#strongisthenewskinny

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When you last went on social media that long ago that no one knows who you are anymore... 😂🤦🏼‍♀️ I’m alive and well... well kinda 🙈 I swore 2018 was going to be the year that I got my life together... why do we always make promises to ourselves we can’t keep...? 😂 This year has been very up and down, not going to lie. My health has deteriorated at a ridiculous pace for a 27 and I have so many health conditions now it’s a joke! I feel like now more than ever I need to focus on my health and well-being. But I can’t do it on my own, I need the support and backup of everyone on here and a bit of routine and stability again to get myself going. Hope everyone is well ♥️ #fooddiary #foodporn #slimming #weightloss #fit #fitfam #fitspo #fitfood #fitness #eatclean #eathealthy #healthy #healthspo #healthydiet #healthyeats #healthyfood #healthyeating #healthyliving #healthylifestyle #nutrition #inspiration #motivation #blog #blogger #foodblogger #instablog #foodie #strongisthenewskinny
Happy Sunday Funday my friends! Time for this week’s @inbodyusa #accountability checkin. Small steps lead to great results. 💪🏻. Everything moved in the right direction this week despite my #selfsabotage I let stress take the wheel and I lost focus on the little things. I was looking at all the tasks I had to get done, the big picture of everything. I need to get back to basics and do my best every minute. That’s all I can physically and mentally do. So, going to dial that in and get ready for another week. It’s sure to be another crazy one, but I am going to handle it much differently. Today.... @thetransformapp #legsday , meal prep, a little work, and a lot of #selfcare . Wishing you all a sweet little Sunday! Laters, babes. XOXO #sundayfunday #sundayvibes #lifetimefitness #lifetimefitnessalpharetta #loveyourlife #gymrat #fitness #ashletes #girlswholift #fitfam #fitlife #amcrew #riseandgrind #beautyinstrength #bestself #determined #myfitnessjourneyhasnofinishline #perfectlyimperfect #strongisthenewskinny #ashleyhorner #ashlete #transformwithChrisandHeidi
#healthy breakfast this morning after seeing an old photo pop up on my Facebook memories yesterday. I want to see my #abs again! #fitness #strongisthenewskinny
#sunday Total Body #trx workout. • ต้นขา // หน้าท้อง // ก้น #ปวดร ้าวทั่วร่าง 🍑 💪🏼🤟🏼✌🏼😇 #workout #fitnessmotivation #healthylifestyle #therapy #burnfat #strongisthenewskinny
Fit 4 Dance is leading the way in SAFE and EFFECTIVE strength and flexibility programs designed for dancers by a dancer with industry experience and industry qualifications. Fit 4 Dance will be running workshops in: - Cowra October 1st and 2nd - Newcastle 30th of September - Brisbane 6th of October - Gold Coast 7th of October Fit 4 Dance travels to: Bathurst Bella Vista Camden Gosford Newcastle for regular sessions. To book head to https://fit4dance.gettimely.com/book #fit4dance #stronger #healthier #dance #dancelife #strongisthenewskinny #lovedance #worksmarternotharder #safedance #mindfullness #danceworkout #dancefit #balletfit #traininghard #flexibility #progress #smashinggoals #strength #ballet #dancer #dreams #lovedance #pointeshoes #pointe #danceclass #makingballeteasy #strength #makingdanceeasy #balletbootcamp
An epic back session today . ☝️Deadlifts ☝️Strict one arm rows ☝️ Hyper Extensions ☝️Easy Bar Lat Pull Downs ☝️Lat pull downs . . Feel fabulous . . #girlswithmuscle #girlswithmuscles #strongwomen #strongisthenewskinny #strongisthenewbeautiful #bossbabe #latpulldown #latpulldowns #backworkout #back
Fit 4 Dance is leading the way in SAFE and EFFECTIVE strength and flexibility programs designed for dancers by a dancer with industry experience and industry qualifications. Fit 4 Dance will be running workshops in: - Cowra October 1st and 2nd - Newcastle 30th of September - Brisbane 6th of October - Gold Coast 7th of October Fit 4 Dance travels to: Bathurst Bella Vista Camden Gosford Newcastle for regular sessions. To book head to https://fit4dance.gettimely.com/book #fit4dance #stronger #healthier #dance #dancelife #strongisthenewskinny #lovedance #worksmarternotharder #safedance #mindfullness #danceworkout #dancefit #balletfit #traininghard #flexibility #progress #smashinggoals #strength #ballet #dancer #dreams #lovedance #pointeshoes #pointe #danceclass #makingballeteasy #strength #makingdanceeasy #balletbootcamp
#Life ✨ Veckans #workweekhustle blev något sämre än förra veckan, men det har sina förklaringar. Jag har ätit på tok för LITE 😱 Hör och häpna 😂 Så energin har helt enkelt inte räckt till. Har mest bara gått runt typ. Men ny friska tag till nästa vecka med fokus på att rå om mig själv + barn. Kroppen ska fortsätta skalas av mig samtidigt som ett självförtroende etsas fast 💪🏼 Ha en mysig #sunday Gobitar 💎 #7Punkt0 💎 @7punkt0 💋 ------------------------- #MinResaRäknas #Motivation #SizeLycklig #NeverGiveUp #NorwegianShout #LosingWeight #KrigareKrigar #JustDoIt #Training #Fitspo #FitBit #fitbitaltahr #Fitness #FitnessGoals #FitMom #Selfie #Progress #VägenTillbaka #YouAgainstYou #Weightloss #WeightlossJourney #WatchMeShrink #BottenTillToppen #StrongIsTheNewSkinny #IngaKonstigheter #wlstories
Working on back mobility with the lovely @ariana.melrose the video on the left is before and the video on the right is after one session. In the first video Arianna is struggling to roll through her spine and keep her head curled. In the second video she is starting to get that controlled roll of the spine. Another day full of designing strength and flexibility programs for dancers done. Fit 4 Dance is leading the way in SAFE and EFFECTIVE strength and flexibility programs designed for dancers by a dancer with industry experience and industry qualifications. Fit 4 Dance will be running workshops in: - Cowra October 1st and 2nd - Newcastle 30th of September - Brisbane 6th of October - Gold Coast 7th of October Fit 4 Dance travels to: Bathurst Bella Vista Camden Gosford Newcastle for regular sessions. To book head to https://fit4dance.gettimely.com/book #fit4dance #stronger #healthier #dance #dancelife #strongisthenewskinny #lovedance #worksmarternotharder #safedance #mindfullness #danceworkout #dancefit #balletfit #traininghard #flexibility #progress #smashinggoals #strength #ballet #dancer #dreams #lovedance #pointeshoes #pointe #danceclass #makingballeteasy #strength #makingdanceeasy #balletbootcamp
October 11th. 11:45am. strollerFIT. LINK IN BIO TO SIGN UP ✌🏼 #humanconnections #unitedmotherhood #innerwestmums #melbournemamas
When the wildest thing about your weekend is your leggings😁.
😁😁😁😁 Lets spread some smiles! 😁😁😁😁
Jenny!🌻 Jenny trainiert mittlerweile schon über 3 Jahre bei uns im #Bootcamp #teammainz und wir schätzen uns jede Woche glücklich so tolle und motivierte Booties bei uns im Training zu haben. 🏋️‍♀️ Das viele und regelmässige Training zahlt sich aus: Stolz beobachten wir Jenny wie sie sich zu 100% ausgepowert, die 32kg Kettlebell durch die Lüfte schwingt und keine Ausreden kennt. #noexcuses Wahnsinn, deine Steigerung und Leistung, liebe Jenny! 💪Mach weiter so 🏆 Das sagt Jenny über unser #Training : 🔥Das tollste am Bootcamp ist das draußen sein. An der frischen Luft, ob im Hochsommer oder bei Wind und Wetter. Das Gefühl nach der einer Stunde Training ist unbezahlbar. 🔥Es ist toll zu sehen wie weit man es schaffen kann. Die Trainer puschen dich um jede Hürde zu meistern. Vom Erfolg ist man manchmal selbst ganz schön überrascht. 🔥Nach 3 Jahren Bootcamp war das Training immer abwechselnd, fordernd und mit meinem Team Regenbogen im Goethepark auch immer lustig.
Let’s give this Powerlifting stuff a go🏋🏻‍♀️ • • Had a beast session with TJ yesterday working on my technique now I’ve been given the all clear to lift heavy again!! Watching her kill some awesome new deadlifts💪🏻 • • Never done a set a routine to train using a power lift style just enjoyed free weights and other accessory work...big numbers to come🔥 This could be interesting! • • #powerlifting #powerlift #powerliftingwomen #powerliftingmotivation #powerliftinggirls #powerlifter #powerlifters #girlswholift #girlsthatlift #strongwomen #muscularwomen #weightlossjourney #weightlossmotivation #fitnessmodel #fitnessgirl #fitspo #fitspiration #instafit #deadlift #benchpress #bench #deadlifting #squats #squatsbooty #squatbooty #musclesaresexy #strongisthenewskinny
Self-care Sundays are days when I do things to take care of myself - my mind, my soul, my body 😊 so this is what I did (and are going to do): 1. Made lunch + dinner of questionable nutritional choices for V and I 😝 2. Made Shy and Loki's weekly batch of meals (which definitely is way healthier than what we eat!) 3. Put the potted plants out to sun after bathing them in water and pruning them, exactly how my mother used to treat me some 30 years ago 🙄 4. Put a big load of laundry for wash. (Fresh laundry is bliss) 5. Did some mild stretching in my jammies (nope, this pic isn't from this am 😁) 5. Played an intense game of playfight with the puppies, cuddled with them, kissed them till they just decided to go hide 🤣🙈 6. Now I'm going to eat lunch, then have icecream-cakes and take a nap. Naps are bae 💓 7. In the evening, will finish a mandala bookmark I'm making for V (things that you do for love 😍😍) 8. Later, might or might not go for a movie, all depending on my propensity to change out of my jammies. Nope, the husband has no say in this 😜 . . Yup, that's my self-care Sunday 😁 quite mundane compared to Instagram standards. But what can I say... I like my life real 😇 and these things really make me happy, keep me sane and going! . . Have a stupendously happy Sunday you guys 🤗🤗🤗🤗 Be kind. Be happy. 💓🙏 . . . . . . . . . . . . . . . . . . . . . . #straddlepose #upavisthakonasana #fitness #indianyogi #indianyogini #humfittohindiafit #thehappyyogamovement #thehappyyogipc #myhappyplace #happinessisyoga #athomepractice #yogababe #beagoddess #yoganewbie #yogastudent #yogajourney #strongnotskinny #strongisthenewskinny #practiceandalliscoming #practicenotperfect #stronggirl #selflove #bekind #namaste #yogamastersindia #forwardfolds #forwardfold #bendtonotbreak #yogain30s
Gym 🖤
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Werbung| . Health is a state of body. Wellness is a state of being. . spicy pr'oats pancakes, happy sunday . Hallöchen und und willkommen im Pancakesunday. Liebe @tabithaschr natürlich bringe ich dir ein paar zu unserer virtuellen Pancakeparty mit. Heute leider mit schönen Kopfschmerzen, ach wie ich diese Wetterumschwünge hasse!!!! Aber davon lassen wir uns jetzt nicht unterkriegen. Demnächst kommt meine liebe Kolleginfreundin @tanja_jovin vorbei und dann ist Wellness angesagt. Wir hauen meinen Gutschein auf den Kopf. Denn zusammen macht es doch immer mehr Freude. Heute gabs meine Haferflocken Pfannkuchen mit Latte Macchiato Whey, Whey Protein Balls und Whey Choco creme von @bodyandfitde und jeder Menge Gewürze. Bei dem Wetter kann man schon mal weihnachtliche Gefühle bekommen. 😂😂😂 Aber Spaß beiseite, ich kann Gewürze wie Zimt, Kardamon oder Ingwer das ganze Jahr über nutzen. Wenn ich Lust drauf habe, benutze ich es. So jetzt muss ich mich aber mal fertig machen. Habt einen schönen Tag ihr Lieben. . . . #pancakesunday #foodporn #instafood #foodblogger #stayfit #staystrong #begoodtoyourself #picoftheday #iifym #foodporn #foodlover #yummy #nomnom #eathealthy #bereal #breakfast #fitgirl #chocoholic #coffelover #sprüche #oats #haferliebe #haferflocken #koelln #fabianniesslfitness #strongnotskinny #strongisthenewskinny #instaverbindet #friendship #frühstück #noflour
•When back at 80kg• 🏋🏾‍♀️ Guten Morgen 💖 Diese Woche bin ich endlich wieder in meinem Trainingsplan! Heute steht noch ein kurzes Ganzkörper Training an. Das Video ist vom letzten Beine&Po Training. Ich wollte meine Gewichte noch ein bisschen steigern und habe mir dafür gestern auch einen Gürtel bestellt - daran scheiden sich ja die Geister, trotzdem wollte ich diesen künftig für schwere Squats und Deadlifts verwenden. Macht ihr eure Squats eigentlich lieber an der geführten oder der freien Langhantel?☺️ Happy Sunday 😘 #gutenmorgen #goodmorning #fitgirl #fit #fitness #motivation #ootd #strongisthenewskinny #healthy #blogger_de #blogger_muc #germanblogger #beauty #lovedailydose #instadaily #munich #münchen #flexing #sport #fitnessmotivation #body #potd #fitspo #inspo #training #yourdailytreat #tbt #squats
Check out my aerobics outfit 🤣 Also second last vid is stretching and last vid is of my kitty 😘 #iworkout
POST MUDDAY 🐮 3 faits indéniables ont eu lieu hier: 1. Mes psoas ont manqué de coopération 2. J'ai pris la plus longue douche de ma vie 3. On a tout donné 💪 Merci @themudday_ch pour cette course folle! #tillnextyear ☀️
I like this photo because it shows the reality of fat vs. muscle. The scale isn’t always the best indicator of health. Participate in physical activity that you enjoy and eat healthy foods that you love. Athletic women typically look 10-20 pounds lighter than they are because of their muscle. #fatvsmuscle #fat #bodybuilding #healthylife #fitspiration #health #healthme #strongnotskinny #strongisthenewskinny #nutritionfacts #bodypositive #bodypositivity #healthybodyhealthymind #loveyourself #selflove
Literally a few mins before I stepped on stage I had another practise because you can't practise enough. I forgot to move my hair, I nearly fell over and I forgot one of my transitions 😳😳😳 I also did this on stage, adrenaline and nerves take over and that's why practise is so important. Make it become memory! But if you forget like I do.... just own it. Don't show you've made a mistake. Keep going, keep smiling and let your confidence shine through. Massive thank you to @emmahyndman_theposingpro who has been my posing coach. I am a bloody nightmare for picking up bad habits and I probably frustrate the shit out of her sometimes 🙊 but I'm hoping I made her proud on that stage! @xploapewomen @xploape @xape_army @xploapenutrition #girlswhosquat #girlsthatsquat #gymbunny #squatbooty #shesquat #squatbutt #squatspo #gymrat #fitfam #fitchick #fitspo #fit #fitnessaddict #happyhumpday #fitnessfreak #fitnessgirl #musclegirl #girlswithmuscle #girlswithmuscles #girlswholift #girlsthatlift #strongnotskinny #strongisthenewskinny #xplosiveape #xploape #xplosiveapeathlete #wellness #ukbffwellness #ukbff #posing
Werbung Guteeen Morgen :) Wie gerne ich trainieren gehen würde.. das ist sonntags immer das allerbeste, weil man einfach so viel Zeit dafür hat. aber stattdessen lieg ich mit #netflix auf der Couch.. und ihr so? Wer trainiert heute?
Ein Foto daheim im Treppenhaus und eins auf der Wiesn, mit den wenigen Dingen die ich dort esse 😋😉. Schee war’s und zum Glück ganz sonnig. Hoffe es kommen noch einige schöne Wiesntage 2018! Mein nächster ist auf jeden Fall am Mittwoch. Schönen Sonntag! . . . Werbung . #oktoberfest #oktoberfest2018 #wiesn #wiesn2018 #dirndl #dirndlmadl #tracht #dirndlliebe #volksfest #bierfest #international #bayern #bavaria #theresienwiese #blonde #flexibledieting #strongnotskinny #strongisthenewskinny #girlswholift #girlswithmuscle #noexcuses #bethebestversionofyou #loveyourself
💪 #StrongvsFlexible Day 3: Downward Dog Split With Sweetie joining me. The leggings I am wearing was way to slippery for her. She usually climb with ease to the highest point of my body. I love photos where she spends her wings. __________________________________________ Hosts: @shiziks @_monette @smilewitch @indira.yoga . . Sponsors: @liforme @jointhesalvage @wolventhreads @bohemian_treasure __________________________________________ Daily poses are: 1. Pigeon — King Pigeon✔ 2. Tiger — Flipped Grip Tiger✔ 3. Downward dog — Downward Dog Split ✔ 4. Side plank — Visvamitrasana 5. Warrior 3 — Standing Split 6. Dancer - King Dancer . . . #DownwardDogSplit #Tripod #EkaPadaAdhoMukhaSvanasana #strongnotskinny #asana #yoga #yogachallenge #doyouyoga #yogagirl #igyogafam #instayoga #yogachallenge #summer #yogalife #Strongisthenewskinny #mypetandme #pawstothemat  #fitgrandma #yogaforlife #igyogachallenge #yogafun #fitnessfun #fitnesslife #yogaasana #yogapose #asana #pilates #fitness   #yogacommunity #yogisofinstagram #instayogi
I worked out at home in this bodysuit with knee high socks and a jumper. I looked like a total idiot but that’s the joys of working out at home 🤓😂 See next post !
Ready for my last workout this week 🏋🏻‍♀️ A total of 8 workouts this week ✅ And this one is gonna be fun 😅 or not ☠️ . -2000 m row -200 DU -2 miles Run 🏃🏻‍♀️ Happy Sunday morning...... 😎 . . . . #fitnesskost_no #funkyandfit #aktivmamma #treningno #fitspo #fitgirls #fitmumsofig #fitmum #sprekhverdag #icaniwill #inspiration #aktivejenter #stronggirls #shapeupnorge #strongisthenewskinny #bemorehuman #bepositivealways #sterkmamma #aktivhverdag #strong #pushyourlimits #youcandoit #mom #strongmom #knebøy #power #squat #askertreningssenter #betterbodies
Here is an example of the hot mess that I am. . This is only the second trail run I've ever done (Pic 1). Woke up this morning, after registering for the race on Friday and spending a random day in Brisbane yesterday so obvs had zero preparation. Messaged my friends, Tanja and Chris (Pic 2), and asked them if we needed a backpack etc and of course they sent me a screenshot of the mandatory equipment (Pic 3). Side note: When you do a trail run, there's usually a bunch of stuff you need to take with you in case you fall down a cliff and get injured. Whistle anyone? Of course you then have to put said equipment in a fancy overpriced backpack which I refuse to buy. I did the UTA22km last year and the equipment list was crazy with like 28 items (of course I borrowed mostly everything cos I'm shit at life and hate spending money on gimmicky paraphernalia), but because this race was only 11.5km I thought surely we won't need bloody equipment! WRONG! . My heart dropped. No way could I source this stuff in 2 hours. There's absolutely nowhere in the Bay you can buy a space blanket at 8am, just in case you were wondering. I felt like an idiot! Clearly I am a bigger picture person and never read fine print and basically just surround myself with capable and more responsible people to get by in life. I cried, of course...but also maybe because of not just the equipment hiccup. Then 15 minutes later, Tanja was like, we got you covered and sent me this (Pic 4). BAM, my capable and more responsible friends come through with their spare space blanket and shit. Who has that?! THEY do, that's who. Thanks Chris and Tanja. Anyway, so grateful that I met these guys and got to do the race! Trail running is ace. . Moral of the story? Always find friends who make up for the stuff you lack and then the world will live in harmony. Apparently same goes for partners too but I'm always single so I'm not even going to touch that. . End note: Guess who's now just purchasing some gimmicky overpriced trail running paraphernalia online? THIS GUY!
Thick Thighs & Pretty Eyes ☀️
PUSH UR LIMITS!! Find what triggers you to work harder than you did yesterday❗ Find what gets you out of bed every morning❗ . I followed my heart & it led me to the gym 😉 . . #mybodymyhobby #getfitwithherphy
Gutes Morgen ihr Lieben, ein schnelles selfie, bevor es jetzt nach Münster geht. Frühstück mit den Mädels steht auf dem Programm. Die Qualität dieser Kamera lässt echt etwas zu wünschen übrig. 😥 #goodmorning #selfie #abnahme #abnehmen #abnehmen2018 #abnehmtagebuch #diet #strongisthenewskinny #fitness #fitnessmotivation #ranandenspeck #derspeckmussweg #stronggirls
😎Итак, вы давно просили такую рубрику. И вот она⤵️⤵️⤵️ . . #Make_про_пп . . 🤗В этой рубрике я буду разговаривать с вами о пп. 😁Разбирать ваши случаи ситуации...😃 помогать с питанием или давать рецепты пп блюд. 🤩 . 🤪Овощи с огорода - невероятного аромата и вкуса. Сегодня в первый раз варила суп с помидорами, как основа, и они были не из банки! Класс! . . 😋Рецептик: 🔹30 мл воды (или масло по выбору) . . 🔹2 зубчика чеснока . 🔹2 небольших репчатых лука 🔹245 г моркови (тонко . нарезанной) 🔹160 г сельдерея (тонко нарезанного) . 🔹соль и перец по вкусу . 🔹500 г картофеля (грубо нарезанные кусочками) . 🔹960 мл растительного бульона 🔹2-3 веточки свежего . . . розмарина или тимьяна 🔹192 г зелёной или коричневой чечевица (предварительно замоченной) 🔹130 г шпината или другой зелени 🔹4 чашки свежих томатов, нарезанных кусочками 🔹Петрушка по вкусу . . Инструкция: 🔸Разогрейте среднюю кастрюлю на среднем огне. Добавьте воду, чеснок, лук, морковь и сельдерей. Готовьте в течение 4-5 минут. Добавьте томаты и готовьте еще 3-4 минуты. 🔸Добавьте картошку, приправьте еще солью и перцем. Готовьте еще 2 минуты. Добавьте овощной бульон, тимьян и увеличьте огонь. Доведите до кипения и добавьте чечевицу. Когда всё начнёт кипеть, уменьшите огонь и оставьте вариться на 15-20 минут. 🔸Подавайте с хлебом, с рисом или с рисом из цветной капусты. 🔸Приятного аппетита! . . #getactivenow #getstronger #getfitstayfit #getfitwithme #beachbody #beachlife #beachlifestyle #beachliving #trainwithme #strongnotskinny #strongisthenewskinny #strongwomen #strongnotskinny #fitnesstrainer #fitnessmodels #fitnesscoach #womenstraining #strongwomen #beachbodycoach #workoutfit #workoutlife #fitinspiration
High intensity interval training, results driven, effectively efficient; does not disappoint. Sign up for 21 days for $21.: http://bit.ly/21for21deal 💪👊 #fitnesschallenge #goodmood #strongisthenewskinny #fitnessfun #support #healthyliving #eatclean #paleo #paleodiet #likeaboss #fitnessformula #physical #movement #dontstop #keepgoing #almostthere
. 𝒟𝒾𝑒 ℱ𝓇𝑒𝓊𝒹𝑒 𝓊𝓃𝒹 𝒹𝒶𝓈 ℒ𝒶̈𝒸𝒽𝑒𝓁𝓃 𝓈𝒾𝓃𝒹 𝒹𝑒𝓇 𝒮𝑜𝓂𝓂𝑒𝓇 𝒹𝑒𝓈 ℒ𝑒𝒷𝑒𝓃𝓈. (𝒥𝑒𝒶𝓃 𝒫𝒶𝓊𝓁) . Was für wundervolle Tage ☀️Ich bin unglaublich dankbar dafür, was ich alles bislang erleben durfte. Wohin mich meine Beine trugen und was meine Augen sehen durften. 🙏 . ☯️ Die vielen Wanderungen tun meiner Seele gut und irgendwie ist das Wandern selbst für mich Ausdruck von #Leben . Manchmal ist es holprig, schön, schwer, abwechslungsreich, genussvoll, dunkel, hell und voll einzigartiger Begegnungen ....eben bunt wie das Leben...🎨 . #enyoylife 🧜🏻‍♀️ euer bekennender Ariellefan,Verena 🙋🏻‍♀️ . Werbung (selbstgekaufte Klamotten falls wer mit der Lupe sucht) . #dankbar #positivegedanken #positivevibes #thinkpositive #fun #happyday #foodblogger #lowcarb #ketogirl #gesundleben #berlin #bewegunghilft #autoimmunediet #bodypositive #teambodypositive #foodblogger #cat #summer #autoimmunewellness #creativeminds #fitgirl #gesundernährung #paleo #strongisthenewskinny #bekindtoyou #natur
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✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️ #gutenmorgen am Sonntag 😴 es wird fluffig - zum Frühstück gibts heut bei mir einen Magertopfen mit Marmelade. Damit er schön fluffig und cremig wird hab ich noch etwas guarkernmehl mit dem handmixer untergerührt. Zutaten: 220ml fettarme Milch, 250g Magertopfen, 1 TL guarkernmehl, 1EL Marmelade & süßungsmittel - das wars auch schon ❣️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️ #strongisthenewskinny #dubistwasduisst #teamliveitliftit #weilesumdichgeht #liveitliftit #foodporn #food #foodblogger #fooddiary #healthyfood #fitnessmotivation #fitness #healthy #delicious #igersgraz #instagood #instadaily #follow4follow #shape #gesund #nutrition #nopainnogain #crossfit #igers #ohnefleißkeinpreis #chrissilicious #ownaustria #mitverdiener #ownaustriajobs
Don't let the fear of failure keep you from trying. Failure is a natural part of the process to reaching your dreams. You're still learning and working toward your end goal when you fall down, as long as you get back up. The successful fail far more than those who are afraid to try. The difference is that one gets to say "I did it!" And the other has to ask, "What if I'd done things differently?"
A dream doesn’t become reality true magic ; it takes sweat 💦,determination and hard work ... To take part on the OCREC2018 was my dream and exactly when I turned 40 I could reach my goal of my amateur Ocr career ...” throwback to end of June “... it was an amazing feeling what I cannot describe and now I am on my way to #roadtotahoe . I am happy 😊 to I can take part on #spartanwc2018 with the best athletes of all the world 🌎 Thank you for support @ridexpower @peterziska @ninjamarkus14 @drspiller_official . . . . #roadtotahoe #roadtotahoe2018 #ocrec2018 #spartanec2018 #spartanwc2018 #suuntospartanultracopper #compressport #inovshoes #salomon #spartangirl #spartangirlsdoitbetter #trifecta #trifectaweekend #bemorehuman #spartanchick #strongisthenewskinny #freedom
here are the things i'm deprived from by living a healthy lifestyle: poor health, lethargy, and fat❗️ --the sacrifices i've made no longer feel like sacrifices. making the right eating choices isn't as difficult as in the beginning. i dont need to push myself to work out and give it my all. i Choose to do these things because they help my body feel Amazing everyday!-- . . take control of your life, health, and future! you will thank yourself🖤 . . 🖤Happy Saturday Babes🖤
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