#strongisthenewsexy

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Fabric that is very friendly to skin, design that gives freedom of movement and totally a style statement when wore casually. These posh pant from #chimp are my absolute favourite on and off the mat. 📷 @waghpiyush #chimpwear #chimp #poshpants #headstand #twistedlegs #yoga #shoot #shootmode #lovetogetclicked #leanbody #absgoals #muscularwomen #backmuscles #backmusclesaresexy #feelingsogood #strongisthenewsexy #guiding_lyght @chimpwear
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V blurry but my fav pic from this years comp season. Starting to develop the curves which is pretty awesome for a straight up and down girl. Can’t wait to see what I can bring to 2019. Growth/improvement mode is well underway #NoJoke 🔥🔥💪🏽💪🏽
#aboutlastnight So I finally taught a class at Gymbox! You know, rather than just turning up for training and taking a selfie 😜 Officially on the ‘Ripped & Stripped’ team 💪💪 Come n have a go if you think you’re hard enough 😅 😜 #gymbox #theantidotetoboringgyms #trainmean #lookbetternaked #thisgirlcan #makeyousweat #makeitcount #strongisthenewsexy #tattoogirl #lifting #igotyou 🖤#bangingtunes @jamesleedawkins 🖤
🎅 Xmas Stress? 🎅 Take a 90 Minutes break, a good Workout, Xmas-Rock-Music and funny Polerinas around you 😅 And your sister 🤣😍 SOUND ON 🤣 . . . für das Video wird sie mich wieder prügeln... 😅🙊💋 . . . . _______________________ #poledance #die_polerei #kiefersfelden #creaturesofxix #foxbox5 #foxbox #sisteract #pdsplit #pdhandstand #photobomb #split #spagat #videooftheday #happygirl #xmas #funny #pdcombi #strongisthenewsexy #strongnotskinny #tryhard #trysomethingnew #poledanceinspiration #polerina #poledancingunicorn #poledancemom #poledancemotivation #poledancenation #instafit
Dernier cours de l'année 🎅 . . . . Musique : Santa baby--@arianagrande Culotte Merry kissmas @undizfamily #poledance #pdmatrix #poletrick #polemove #polespin #poletraining #polesport #strong #strength #strongisthenewsexy
Take me back to #Texas ! 💯💋❤️🤸🏼‍♀️
“Action is movement with intelligence. The world is filled with movement. What the world needs is more conscious movement, more action” -BKS Iyengar - Did you know that there are a lot of pain centers now adding conscious movement as part of therapy and pain relief for patients. You don’t need to stop your fun fueled sweaty workouts or lifting sessions at the gym but you should start adding a little conscious movement to your routine. - it’s no secret that the parasympathetic nervous system is linked to your immune system and we access and strengthen these systems with slow movements and awareness of breath - Just TRY it and see for yourself the effects it has on you - There’s a lot that can be said for conscious movement and I think Iyengar is right the world needs more of it whether it’s a yoga practice or some other form of conscious movement in another form :) running, painting, tai chi. - There are ways to add conscious movement into your life without taking up yoga! - This was one of the first yoga pics I ever took by @eda_gram_ and I love it so much I still like to share. I love the stark contrast between hackney wick where this pic was taken and my new surroundings here on the island. - For info on group, online and private sessions, retreats jadeyogalife@outlook.com - #yoga #yogi #yogainspiration #inspiration #wellness #wellnessblogger #yogisofinstagram #ibiza #ibizayoga #yogagirl #yogini #happylife #wellness #wellbeing #happyandhealthy #lifestyle #healthy #jointhemovement #fitness #motivation #yogaretreat #flexible #blog #yogisofig #strongisthenewsexy #conscious #consciousmovent #bodyawareness #stressrelief #nervoussystem #immunity
Creating healthy habits together👊🏻 Awesome day to end the yearend class despite of not feeling well. No matter how you feel… Get up. Dress up. Show up. And never Give up. Done with the Foundation Based Training (last assessment). Great job Del Monte peeps! #delmonteph #fitnright #fitnrightactive #fitnrightisotonicdrink #committobehealthy #strongisthenewsexy #freelancefitnesscoach
I need to work on the “look hot” part! I’ve been dealing with sleepless nights and sick kids for a week and well I’ve been looking more like a #hotmessmom 😂😂. #hotmessexpress . Today’s workout was 25 minutes of Speed 2.0 with the one and only @shaunt ! I made it through even though I’m feeling like a cold is coming on. Fingers crossed I can kick it to the curb before it gets bad! 🤞🏻
2018 is coming to an end but the @athleticsforall family with @_be_da_light_ aren't slowing down We're no perfectionists when it comes to training and nutrition but we're trying our best to be the happiest and healthiest that we can achieve and honestly.. What else can you want? #fitfam #fitmom #strongisthenewsexy #sweatsisters #liftheavyshit #lifting #daughter #daughtinlaw
Hump Day Feels 🙌🏼 This is the way lifting heavy weights makes me feel 🙌🏼 I think I floated home from my PT session on a cloud ☁️ It’s been over a year since I’ve done a session purely based on lifting heavy and working on improving my strength. 3 Rep Max after first session back: -Squat = 75kg -Bench = 55kg So excited to be back into it.
Wednesdays are for showing some 🍑. Worked seriously hard to improve my booty this year. Looks like I’m going to have improve it even more in 2019. . #humpday 🍑 #humpday 🐫 #humpday #bootylicious 🍑 #bootyfordays #bootygains 🍑 #bootygainz #girslwithmuscle #strongisthenewsexy #bootyworkout #npcfigurecompetitor #ifbbfigure #hudsonsangels . Coach: @andrew_hudson83 Pic: @jd.photographs
As a flight attendant I always have baggage with me. But there is a certain type of baggage that shows up heavy, messy and not in carry on bag🧳to easily carry around. I’m talking about emotional baggage.😬 - So many people carry around insecurity, guilt, lack of confidence, low self esteem, shame, fear, the list goes on and on... - This is the baggage we hold on to, but don’t really want. - You CANNOT live your BEST life if you are carrying around that dead weight. It will smother you. It will take over. It will prevent you from truly living. - I might not have lost a lot of weight in my transformation but the weight you couldn’t see that came off my mind and shoulders was huge. I have learned forgiveness to others and myself, I’ve learned to let go, to accept my past, to love me, to stop passing judgement on others and stop caring what others thought of me. - Speaking from experience, that’s the best weight you can lose. - Lose what’s weighing your mind down your body will follow. If you only work on your body your mind will hold you back. You won’t appreciate the changes you’ve gone through and most people will just revert back to where they were and sometimes worse. - Don’t be a prisoner of your past. Your past does not define your future. Your actions and your beliefs do! - This is YOUR LIFE. Make sure you LIVE It. Don’t just EXIST in it. . . . #emotionalbaggage #yourbestlife
We are loving this white set that reminds us of white Christmas! Our signature Kendall top and Tyra garter shorts are available in white now!
When people say “Wow! You’re so strong, you crush, and you’ve only been climbing for a year and a half!” I can’t help but always go back to the deep gratitude I have for every single person who’s raised and fostered my growth. It’s not about me, but all about the people. I had the goal of flashing 5.12a indoors before next year, and tonight, I onsite flashed my first 5.12b on lead. For every human who’s seen more in me and helped me push beyond my mental and physical boundaries, thank you 🌿✨💙 Shoutout to all my sponsors for keeping me healthy and on point. What goals should I set for the new year in climbing?! 📸: @haidy_kaz
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Dinner was bourbon sweet potato ravioli in a cream cheese maple sauce. To balance out the sweet I added a grilled chicken breast with hot sauce. #iifym #ifitfitsyourmacros #jerf #justeatrealfood #realfoodrealpeople #healthyeats #fitfam #strongisthenewsexy #weightlossjourney #momswholoseweight #strongnotskinny #fitmoms #fitnessjourney #strongmoms #eattherainbow
Newest obsession? Jade Capri workout leggings!! 😍😍😍😍 As I start the new year and set goals to prioritize my health and wellness, I’m gonna be LIVING in these babies! . . Be prepared, because they will be in January’s Boho Box, along with other amazing goodies to help YOU keep your word to yourself about remembering you’re worth it. Make the effort, y’all! It’s time for a new year, and a new you!! . . . Do you know anyone else that deserves it too? Tag them! You AND your friend could each win a Boho Style Box to start your year off right! 😱🙌🏼😍 To win, you AND your friend must be followers of our page at the time of the drawing. 😉 And each friend you tag (that follows) . . . . . #bohobox #subscriptionbox #stylebox #personalstylist #normalizeplussize #styleblogger #stylegram #instagood #thankful #makeachange #ideserveit #liveyourbestlife #caprileggings #lularoe @lularoe #wahm #normalizeplussize #strongisthenewsexy #tanktop
DON’T BE BEAUTIFUL They keep saying that beautiful is something a girl need to be. But honestly? Forget that. Don’t be beautiful. Be angry, be intelligent, be witty, be klutzy, be interesting, be funny, be adventurous, be crazy, be talented- there are an eternity of other things to be other than beautiful. And what is beautiful anyway but a set of letters strung together to make a word? Be your own definition of amazing, always. That is so much more important than anything beautiful, ever. ~Nikita Gill ~ #inkedfitmom #fitfam #fitmom #beyourownmotivation #beyourownkindofbeautiful #sorrynotsorry #fitmomma #vibes #mombod #mombody #wonderwoman #womenlift #womenwholift #inkedfitforlife #strongisthenewsexy #strongisbeautiful #beyourself #wonderwomanlife #lovelife #strongwomen #nikitagill #fitmommy #motivation #fitnessmotivation #dontbebeautiful #shinebrightlikeadiamond #strong #strongwomen #kickasswomen #thinkoutsidethebox #loveyourself
Hello 👋 les amis😁 petit déjeuner rapide un mix entre une omelette blanche et un pancakes 🥞😂 avec du beurre d’amandes et un fromage blanc russe Tbopot .. j’adore ce truc aussi bien en salé sur une salade qu’avec des amandes et de la confiture ou du miel 🤤 bon réveil ⏰ les musclés #sport #muscu #vivresainement #mangersainement #jeveuxuncorpsdereve #reequilibragealimentaire #instagrameuse #instagood #picoftheday #muscu #strongisthenewsexy #sportmotivation #determination #determined #musculation #fitness #fitnessgirl #fitnessaddict #healthylife #healthychoices #heatlyfood #food #healthylifestyle #lillemaville #fittalife #jesuisgourmandemaisjemesoigne #jailescheveuxrebelles #jailatignasserebelle #girlwhosquats #bonappetit #breakfast
Excited to be apart of @irongangnutrition team. It’s been about a year since I found my happiness in fitness. Completed my first show in October & I’m hungry for more. 2019 is around the corner & I’m pushing myself to the MF limits this time around. Anything they say I can’t... I WILL. Anything they say I shouldn’t... I’M GOING TO DO! I can do all things through Christ which strengthens me 🙏🏼💪🏽 #nativeathletes #irongangnutrition #womenwholift #strongisthenewsexy
Be patient 💫 & have faith
Sengkang members, 2 more weeks left to enjoy the early bird discount for our new myzone products !!! Make use of the belt to ensure that you're getting the most out of your workout and not just wasting your time. - - - #afsengkang #anytimefitness #anytimefitnesssg #fitness #gym #fit #workout #fitfam #health #fitspo #fitlife #fitfamily #strongissexy #gymjunkie #myzone #fitfriends #fitinspiration #strongisthenewsexy #bodyunderconstruction #strongerthanyesterday #gyminspiration #workoutlife #workouthard #igsg #sg #sgig #gym
Wanna know My biggest "WHY" I workout?!? . To be strong ❤ To have energy for my day, my boys, my business. 💚 To not only show up in this life BUT show up as my best self. EVERYDAY. 💙 To Be happy and confident in being who I am in all its “glory” 😉 I workout because it makes me feel sooooo freakin amazing on the inside that it starts showing on the outside ... not the other way around. . And to get to that place mentally.. it takes some time my friends...when I first started working out it was all about the outside goals... which is totally OK too... Overtime, I have realized how amazing exercise makes me feel, how much it effects me, my decisions, my mood and my life. And it’s the best addiction/ medicine you will ever have!! . Regardless of WHY you starting it or want to start it now ... just now ... that if you stick with it... it will become your best medicine ever!! And if you need a workout buddy/buddies, I’m only a message away!! Let’s do this together my friends.... because TOGETHER, we are stronger and can do so much more! We start #now And btw- this workout was seriously 20 minutes and I was a sweaty mess in the first 10, thinking to myself "holy F, how can this be real?! My step isnt even here yet!!"
#transformationtuesday sometimes you have to remember where you started to appreciate where you are. 290# vs 150# I’ve lost a whole person and I did it with good old fashion hard-work, dedication and time. There was no magic pill, no fad diet and no quick fix. Just consistency day in and day out. I’m having a tough time today with not thinking I’m going to become that girl again. I think it’s a thought in a lot of people’s heads. I had a long day and I sat down on the couch tonight and had 5 cookies and the next thing I know I’m telling myself I’ll be the next contestant on my 500 lb life 🙄🙄 I’ll snap out of it tomorrow. But it’s definitely a thought in my head. My coach tells me he’s gotten the weight off before he will get it off again. But to me that’s not the point. I want to stop having to bust my ass so hard day in and day out to make the progress that I make and then undo. I never had a building season last year due to neck surgery. It’s weird and hard to accept. Just remember if I can do this you can to. I have my low days where I want to eat all the sweets in the world 🍫 🍭 🍪🍩🧁🍦, and then I have my majority days where I know I can accomplish anything and I eat 🐓🥦🥒🥬🍠 all the damn time. It’s ok to fall down just remember to brush yourself off and do better the next time ! Just take it one day at a time. #motivation #buildingseason #strongisthenewsexy #rememberwhereyoustarted #youcandoit #itsokeatthecookie #believeinyou
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..... hey you, that’s right you. Just stop. Stop saying I can’t. Because you absolutely can. You just choose not to. —————— The decision not to start is yours. The decision to quit is yours. ——————- Just as we decide what clothes we put on each day, we also decide what we put in our body and if/how we move our body. —————— The final weeks of 2018 are upon us. You can make the choice now that you are not going to let another New Years resolution slide through your fingers! I’ve got a bunch of new people raring to start the New Year off right - and there’s room for you! Don’t delay - 2019 is closing in fast! . . . #momsgonestrong #strongisthenewsexy #loveyourselffirst #crazyisascrazydoes #youcandohardthings #juststart #youcandoanything
Day 2 of 21: ✔️ • This program is so different from my last one...and I LOVE it! • One of the BEST things of having hundreds of workouts at my fingertips is never getting BORED! Bye bye to workout boredom! 👋🏻 • Want access to HUNDREDS of workouts you can do from HOME?! Send me a message! I’d love to chat!
“I would have died for you... . But now I live for me.” - r.h. Sin 😔💕 . . I specialize in glamorous chic kind of makeup. I stay away from intentional straight lines. There is no straight line on your face except for part of the brows; but why would you want to go against those beautiful curves!!! . . 🌸 Eyes by @juviasplace Saharan II palette. . 🌸 Lips by @hudabeauty in Bombshell. . 🌸 Cheeks by @narsissist in Orgasm. . . 🧡 BROW TIP 🧡 . If you have short forehead, lower the arch of the brows would help make it look longer. The arch of your brows should be measured from the outside edge of the nose and to the outside corner of the iris. Ok....maybe I will do the video about it. 🤗 . . Have a sweet night beautiful! I love you all. 😍😘💕 . . #snapchatfilter #frangipani #mua #muafollow #makeupartistsworldwide #certifiedmua #glamchic #glamourous #juviasplace #saharanpalette #hudabeauty #bombshell #beautifulgirls #thaimua #asianbeauty #asianmua #thaibeauty #beautybloggers #beautyjunkie #beautylover #blondehair #blondeasian #mixedgirl #polynesian #strongwoman #strongisthenewsexy #smartwoman #smartisthenewsexy #futureesthetician
Trained bis and tris today and it felt so good. I haven’t touched them in so long 😳 happy Tuesday all ❤️ #fitness #gym #weightlifting #underarmour #gymselfie #girlswithtattoos #girlswholift #squat #arms #strength #training #foodisfuel #thickfit #thickthighssavelives #strongisthenewsexy #anytimefitness
....... a strong body is not made in comfort! True freakin story today!! Workout de jour was a tough one from a program I did earlier this year. I have definitely lost strength and I felt the burn big time. The burnout (seen here) at the very end did me in, although I feel my tricep push-up game is much better now! #gains 💪 Sore muscles are not a reason to give up. It’s a sign your muscle are getting stronger!! Keep going!! . . . #strongisthenewsexy #strongereveryday #justwatchme #mylifemyway #mommuscles #loveyourselffirst #embracethepain #musclegrowth #strongnotskinny
Well .... I’m not really sure what to say about this, I haven’t made peace with it yet .... the first 14km of #taraweraultra 50km this morning ... the first hill, that I was worried about, was ok .... BUT it was relentless, there were a few more “pinchers” aka ball busters .... and that was only 14km of the 50km ..... 618m of elevation gain on narrow barely woggable trails .... how the hell am I going to do 3 x that elevation (or 4 x depending on what you read on the site) plus another 36km in distance??!! Definitely need to make friends with maungatautari, and look at nutrition ... 50% calorie deficit today which over 50km will not be achievable I’m thinking. On the plus side, I met another lovely squaddie and looking forward to more adventures with her ... couching now to get my head around the day and the fact there’s only 7 weeks to go #shittingmyself #yinyoga #livelifelove #bestversionofme #wildthingsnz #squaddie #iloverunning #nz #xterra #instarunners #nature #yogirunner #trailrunning #yogaeverydamnday #trailrunners #run #running #thisisme #strongisthenewsexy #runningwithdogs #believe #newzealandrunners #taraweraultra #tailwindnutritionnz #thisismenz #tailwindnutrition
I still can do #pdaysha 😉slowly going back to the pole ------ Feliz de ver que puedo hacer una aysha fácilmente y sostenerla eternamente mientras @sylvaine_pole #thepolecrew toma fotos de todos los ángulos 😅gracias! . . . #fitat40 #poledance #polesport #fitat42 #strongwomen #strongisthenewsexy #training #backonpole #backontraining
A step by step guide to getting a workout in when you really don’t want to: 1. Have workout clothes laid out since 8:00 👟 . 2. Pout about said workout for a few minutes 😒 . 3. Put on some Brittany Spears 🎶 . 4. Pick weights up, put them down, and repeat 🏋🏻‍♀️ . 5. Smile because it’s over & you crushed it 💪🏻 . I may have missed my Monday but I nailed my Tuesday 🙌🏻 . What are you doing to keep your sanity as the final Christmas countdown begins? 🎄 #chritmascountdown #missedmymonday #nailedmytuesday #homegym #fitfromhome #workoutwear #gymclothes #brittanyspears #momlife #momswholift #workhard #fitfam #finishstrong #holidaycraze #fitness #motivation #strongisthenewsexy #staystrong #mindset #wokfromhomemom #momoftwo #timeforachange #fitnessfromhome #coreworkout #healthandwellness #mindbodysoul #coach #fitspo #getfit #goals
What matters MOST is remembering WHO you're doing this for! 💓 You have to have faith and never give up! I know it sounds cliché but it’s the truth. I don’t even recognize that girl on the left. 🙇‍♀️ I was struggling with depression, anxiety, alcohol abuse, and other issues. I knew I wasn’t giving my best to anything and I wasn’t living my life the way I wanted to because I had lost myself. I wasn’t the best mother and certain not the best partner either. Our son was almost 2 years old and we had just gotten married. I had everything I could ever hope for. Why couldn’t I just be happy? I tried so hard to be, it hurt my husband to watch me go through it and not be able to help. I tried, but it wasn’t enough, I was still so weak. Then I made a decision that would forever change my life! It was much more than a physical transformation that’s for sure! 😍 Once the weight came off, I just wanted to be healthy. To live a healthy lifestyle for myself, my son and my husband. I had finally decided to put myself first and that’s when the emotional changes followed shortly after. 😊 I stopped 🛑 making excuses! Taking time for me was a NECCESSITY! I made the decision to workout, eat better, and read motivational-personal development books. I was also able to connect with other women like me. I have so many amazing ladies in my tribe that have become some of my closest friends. 👭👯‍♀️ I was no longer struggling in silence and trying to be strong. I found my voice! It sounds simple but these choices completely changed my life! I now have this confidence I never knew was in me. Going to a city I had never been to, with over 20,000 people would have been something I would never would have done, nor would I have wanted to. I have gone out of my comfort zone so many times just over the last 12 months and I’m not stopping! 💪 If you’ve been following my journey and are afraid to start or just need help, then please reach out to me! I’m here to help YOU help YOURSELF! Take that next step, grab my hand and never look back!! Believe in yourself! 💕
👋🏼Just wanted to drop in + share a word. ⁣ One of the babes in my bootcamp got me to thinking...⁣ ⁣ If you think that I think you need to lose weight because I slide into your inbox or because of what I post about.....you’ve got the wrong idea. ⁣ ⁣ It isn’t about the weight. It’s not about the size of your jeans. ⁣ ⁣ It’s about the quality of your LIFE. Yes. The scale can share information. It can give you insight. BUT that’s all it is. A small tool. ⁣ ⁣ You being able to smile with confidence in the dressing room. ⁣ ⁣ Running around with your babies without getting winded. ⁣ ⁣ Staring off at an awe inspiring view because you just spent the afternoon hiking. ⁣ ⁣ Heating up the romance again with your partner because you feel confident again. ⁣ ⁣ THAT IS WHAT ITS ABOUT. This type of shiz ☝🏼⁣ Is why I reach out to you. And it’s why I’m going to continue to reach out to you, even if I’m a lil annoying 🤷🏼‍♀️⁣ ⁣ Because I want you to know your capabilities. I want you to know that you are worth your own time + effort to FEEL amazing. ⁣ ⁣ I’m so freakin’ passionate about this that I did something I’ve never done before. I’m holding a completely FREE 2 week group beginning after Christmas. ⁣ ⁣ It’s going to be run like my monthly bootcamps + you will have free access to EVERY workout offered for those two weeks. ⁣ ⁣ Why am I doing this? Because I know what it’s like to be nervous to reach out to a stranger on Instagram. Reaching out to my coach was scary as hell. (But best decision everrrr)⁣ ⁣ So I’m giving you the chance to sample my bootcamps risk free. If you love it (Which I’m confident you will) than you can join in on the real deal in January. ⁣ ⁣ And if not than you just got 2 weeks worth of free workouts and a new friend 👯‍♀️ You have nothing to lose and I want you to join me. ⁣ ⁣ Let’s do this together k? Drop your fav emoji below for all the deets 🥰
September -> December 💪🏻 . . What happens when you learn a sustainable balanced lifestyle vs deprived restrictive “diet”. . You 👏🏻don’t 👏🏻gain 👏🏻the 👏🏻weight 👏🏻back 👊🏻. . This is the first time in the last 3 years of working out. I’ve been able to sustain being lean. The FIRST. So many rounds and rounds...losing to gain, losing to gain, repeat 10 times over. . Absolute best thing I’ve ever learned. A lifestyle that is sustainable for the long haul. There is 0 belief in short term “trendy” crash diets. For obvious reasons, they are not sustainable. . Honestly, I was still in that same place this year looking for the next quick fix...until I actually started taking food seriously and following the meal plans. I now 10000000% believe in lifestyle changes not temporary quick fixes. I’ll NEVER GO BACK. . When someone questions the value...there is no price for health and sustainability. People pay in the thousands for what I paid $160 for. I’ll remain the proof it works for years to come💕 #motivate2ameliorate
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