#strongisland

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Happy Hour ๐ŸŽƒ๐ŸŽƒ๐ŸŽƒ โ€ข โ€ข โ€ข โ€ข โ€ข #basicbitch #pumpkinspice #drinklocal #strongisland
๐Ÿšจ๐ŸšจROSTER ANNOUNCEMENT๐Ÿšจ๐Ÿšจ Caitlyn Hauswirth(#18 ) & Sasinya โ€œSasโ€ Scott (# 16) & Carrie Fante (#4 ) Now this is a story all about how Caitlyn, Sas & Carries lives got turned upside down. Iโ€™d like to take a minute, just sit right there, Iโ€™ll tell yah how three baller women became buddies this year! From Long Island & Houston they were born and raised. All three lived in Astoria for some of their days! . ..end rap.. donโ€™t rap the rest.. . All three love dancing on the sideline. Caitlyn wishes she would wake up with the ability to control time. Sas & Carrie both would like the ability to teleport. (Both very popular answers.) #mixedfrisbee #womeninultimate #xistfamily #family #strongisland #sas #cait #carrie
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Congratulations on making it through the week! Treat yourself accordingly tonight.
Be sure to stop by the FLG HQ in Huntington to see our collection @insidelacrosse magazines dating back to the early 21st century. IL certainly nailed it with this cover. Two @dalerslacrosse IN Matt Danowski and Steve Panarelli @dsoutfitters who ended up having great careers at @dukemlax & @cusemlax Also, Drew Thompson of @northportlaxclub ripped it up for @uvamenslax back in the day - Love to see Long Island represented as having some of the best ๐ŸŒŸ in the game! #LILJ #LoveTheGame #StrongIsland
On my epmd shit. STRICTLY BUSINESS. #nyc #work #strongisland
Seen this movie before donโ€™t tell me how it ends.. ๐Ÿฟ ready #SonNice #Son2Nice #SIRTIFI3D #WhatEyeDo LINK IN BIO
๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž Rockstar Energy Drink Even the people at Rockstar love Tint World of Massapequa Park โคโค Come on down and let us take care of all your automotive needs #rockstarenergy #energydrink #rockstar #wedoitall #comeondown #gottint #areyounext #tintworld #massapequa #massapequapark #newyork #longisland #sunrisehighway #nassau #nassaucounty #onestopshop #morethentint #newyork #strongisland @monsterenergy #whenareyoucomingin #werethekingsofcars #customwork #anythingyoucanthinkof
New family, same tree. Thanks to everyone at #serrabjj for welcoming me. Time to get to work. #bjj #bjjishowweroll #roadtotheblackbelt #renzogracieacademy #rga #strongisland #longislandboy #traintraintrain #hardtokill
When the worlds turned upside down find your angle and make it work #epilepsyawareness #reflection #strongisland #personalproject #epilepsy #myepilepsystory #myepilepsyhero #seize #dhop
โ€œMess up my mind, mess up my mind, mess up my mind wit the eye patch - everything I do is gonna be funkyโ€ - 25 years ago today, De La Soul dropped their 3rd album, the ever dope & funky sounding โ€œBuhloone Mindstateโ€ - album of the day #delasoul #posdnuos #trugoy #thedove #dave #maseo #princepaul #plugone #plugtwo #plugthree #buhloonemindstate #eyepatch #tommyboyrecords #eastcoast #eastcoasthiphop #classic #classichiphop #oldschool #oldschoolhiphop #goldenerahiphop #goldenagehiphop #90shiphop #newyorkcity #longisland #nychiphop #strongisland #albumoftheday #beats #rhymes #life
Iโ€™ll be popping out tonight for @donpope631 โ€œDon Day 4โ€ being held at @amityvillemusichall ๐Ÿ”ฅ๐Ÿš€ ๐Ÿ“ธ: @rathbunfotos #divineninerecords #divine9records
@laurieanneofficial back in for tracking! She has been huge in the local music scene and has helped a lot of other artists find their sound. ๐ŸŽต๐ŸŽถ๐ŸŽค๐ŸŽน SHOW THIS GIRL SOME LOVE #openmic #nord #wurlitzer #uprightpiano #akgc414 #sennheiser #md441 #sm57 #supertramp #strongisland
๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅKALEBER NEW SINGLE: RATHER BE FT. SHEA O.D. Produced by BRVNJES OUT NOW ON EVERYTHING!!!! LETS GO!!! ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ *link in bio* #summeraintover #summernotover #summernotoveryet #kaleber #mutiny #itsmutiny #ratherbe #sheaod #brvnjes #hiphop #rnb #rihanna #bim #t #itunes #tidal #spotify #pandora #iheartradio #strongisland #goodwoman #loyalty #wyandanch
The best out right now #Smoovth #Medellin #Medellin2 #DonFabio and the #GialloPoint production is on point no pun intended #GoodMusic #Hempstead #LongIsland #LI #StrongIsland
AH-MAZE-BALLS !!!!! @ilizas had me dying from start to finish ! My laughing cheeks got so much exercise !!! #iliza #ilizashlesinger #strongisland #islandstrong #killeditmurderedit #comedytour #bringingithome #eldermillennial
Don't Drive,Be Driven. For You Car Service Needs,Contact @carservice_anton #steadyflow #carservice #hempstead #strongisland #longisland #driver #dontdrivebedriven
We can't wait to listen to the #President of @NatBizCap speak on CMM Live, this Tuesday, 9/25 at 11:30 AM! If you are a #LongIsland business owner be sure to tune in by clicking the #linkinbio as @GrowByJoe , Liz Malafi of @MillerCtr and Joe Campolo of #CMMLLP discuss Growing #SmallBusiness !
A few vibrations from the physical vessel. ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฐ๐Ÿ’ฐ checkout my IG TV ๐Ÿ“บ for full routine. 10 pull up 10 muscle up 5 dips 5 head bangers 10 second hold on bar x2 #fitness #welcometomyworld #health #humanflag #fitness #inspirational #dedication #nolimit #nassau #abs #neversettle #bodyweight #figure #whateverittakes #repsandset #pullupparkjam #physique #516crew #longisland #strongisland ##brooklyn #theunitedfitnesssquad #riseaboveandbeyond
What's for lunch? Try the rainbow kale Caesar salad topped with grilled salmon!! ๐Ÿ˜€๐Ÿ‘๐Ÿผ#yummy #eatsalad #kake #salmon #eatfish #eathealthy #smithtownny #suffolkcounty #longislandny #strongisland #mainstreetusa #nissequogueny #nissequogueriver #shopsmall
Tonight is a WONDERFUL night...โ € โ € Live music with Wonderous Stories followed by The Mystic at 10pmโ € โ € WONDEROUS STORIES was founded as a trio in the early-1990s and has snowballed into one of the highest-drawing bands on Long Island. The band plays regularly at top clubs and LIโ€™s summer concert venues, as well as large venues in New York City. You never know what youโ€™re going to hear, because they never know what theyโ€™re going to play. WONDEROUS STORIES works without a setlist and is always willing to try something newโ€ฆeven without a net! Their influences include The Beatles, The Who, Led Zeppelin, Yes, Genesis, The Doors, Pink Floyd, Peter Gabriel, Elton John, Billy Joel, Bruce Springsteen, The Moody Blues, Emerson Lake & Palmer, Jethro Tull, Queen, David Bowie, and much much more.โ € โ € THE MYSTIC is one of the tri-state areaโ€™s best live cover bands! This band performs songs from the 60โ€™s through today with such authenticity and feeling that fans are left with lasting impressions of great music! Each of the bandโ€™s eight talented members contributes to the bandโ€™s unique persona and captivating style. The Mystic is the perfect ingredient for any party!โ € โ € #longisland #longislandny #longislandnewyork #longislandmusic #fridaynight #itstheweekend #livemusic #classicrock #danceparty #letsrock #strongisland #longislandlife #lirr
This Is The โ€œ Hustle โ€œ That Is Tearing Apart Black Families.... CHILD SUPPORT. By Definition CHILD SUPPORT- Payments made to the custodial parent as a method of compensating the parent for the expenses associated with raising and sheltering a child. Child support payments are determined by a court of law and are based on the income level of the other parent. How Can You Ever Complain About Parenting When You Have Never Worked A Day In Ya Life To Support Ya Own Child๐Ÿค” ..... Women Are More Caught Up In What Feels Good, Looks Good, Appears Good To Them... For Many Women It Is Never About The Child. You Bitter The Bond Didnโ€™t Work CHILD SUPPORT, He Moved On And Started A New Family CHILD SUPPORT, You Too Lazy To Get Off Ya Ass CHILD SUPPORT. Women Are One Of Gods Greatest Creations, But It Shouldnโ€™t Stop Their....Instill That Same Energy To Destroy A Man Into Building Ya Child Up ๐Ÿ’ฅ๐Ÿ’ฏโ€ผ๏ธ๐Ÿ #Harlem #Bronx #Queens #StrongIsland #StatenIsland #Crooklyn #Emcee #Artist #Activist #Expression #ChildSupport #SoulStar
๐Ÿ˜ Hey, Escape fans. ๐ŸŽถ Our vision is all about empowering women and breaking stereotypes in music.๐Ÿ’ช Today we celebrate not only our female vocalists but also all women out there; mothers, sisters, aunts, grandma's of all professions! ๐Ÿ’— Being a woman is rarely easy, but together we can accomplish greatness! โœจ Cheers to continuing to strive for #equality in the workplace, entertainment industry, and home! ๐Ÿฅ‚ Please visit our website TheEscapeBandNY.com for gig updates and other fun things! Drop your email below to be subscribed to our Escape Newsletter announcing gigs and other fabulous things! you know you wanna ๐Ÿ˜‰๐ŸŽผ๐ŸŽ™๏ธ๐ŸŽค๐ŸŽธ๐ŸŽน๐Ÿฅ GIG TBA VERY SOON! Also follow @TheEscapeBandNY We ๐Ÿ’œ you!
Dragonflies can judge the speed and trajectory of a prey target and adjust their flight to intercept their meal. They're so skilled that they have up to a 95 percent success rate when hunting. ________ #dragonfly #oldwestburygardens #lilypad #pondlife #insectsofinstagram #goodluck #botanicalgardens #nikon3200 #longisland #liny #strongisland #islandstrong #exploreliny #li148 #discoverli #longislandlife #longislandfeatures #newyork_ig #lovelongisland #news12li #getoutsidemore #welivewhereyouvacation
Saturday!!!! ๐Ÿ‘๐Ÿ‡ฉ๐Ÿ‡ช๐Ÿบ Mug Holding Competition Emceed By Orlando From 94.3 The SHARK 4pm-6pm! โ€ข Live Music Tonight With 12th House! โ€ข Live Music Saturday With The Vibe! . . . . . #RudisBarAndGrill #Patchogue #RudisRocks #Medford #Coram #Sayville #MtSinai #MillerPlace #LakeRonkonkoma #Farmingville #MugHolding #Oktoberfest #DrinkBeer #Hofbrau #943TheShark #DrinkBeer #SuffolkCounty #LongIsland #StrongIsland
Mean Machine returns to the North Shore tomorrow night at LaMottas in Port Washington! FREE admission, plenty of parking so come party with us and enjoy the great weather while we still can!!! #neverendingsummertour #beer #drinks #dance #portwashingtonny #northshore #longisland #strongisland
Whos ready to crush their Friday!? ๐Ÿ˜ˆ Regrann from @axcapella - That feeling after a great workout, i live for this..... @supplementkingsny @steelnutritioninc @whydidyoustart #TeamSuppKings #TeamPrepKings #BeTheChange #StrongIsland
Nosebleed โ€ข Revolution Bar & Music Hall โ€ข 26 Jan 18
Then & Now... I remember it being #college day at my #school ; however I didn't have anything to wear - so I somehow came up with whatever the hell I was wearing. Not sure where it came from; but it still looks as ridiculous today as it did thirty years ago! Don't forget the pure awesomeness that is my #oldschool #RadDog #trapperkeeper ! > > > #gotBrim #Brimstone #GHR #GHRFamily #islandstrong #strongisland #podernfamily #photography #longhairdontcare #smile #smile #happy #happiness #bizchampion #greeneyes #then #now #flashback #flashbackfriday #fbf
I got to tag along to take some photos of @tbcbeerco โ€˜s Full Measure being canned! I stood too close to the capping machine thing and was baptized in IPA (I was in the splash zone), and it was AWESOME. . . If youโ€™re local to Long Island, stop by The Brewers Collective tasting room on September 7th (@ 5pm) for the release party! Itโ€™s going to be a great time, with food from @anewyoricanthing and music by Johnny Irish . . #fullmeasure #tbcbeerco #beer #drinkindependent #independentbeer #breweries #summerfriday #bayshore #canrelease #ipa #livemusic #greatfood #longisland #strongisland
๐Ÿ”น๏ธ๐Ÿ”ถ๏ธIf Kieffer Bellows cracks the lineup could we see another Calder Memorial Trophy winner?๐Ÿ”ท๏ธ๐Ÿ”ธ๏ธ . . . . . . . #metropolitan #newyork #nhl #bornontheisland #strongisland #newyorkislanders #brooklyn #longisland #isles #islanders #lgi #yesyesyes #icehockey #li #nyi #nyislanders #nassauandsuffolk #theislesisland #blueandorange #islandersfan #nyislanders #hockey #usa #longisland #KiefferBellows #CalderMemorialTrophy #calder
Yo this track is slammin' ๐ŸŽถโฌ…๏ธ And people don't even say slammin' anymore... I'm taking it back! ๐Ÿ˜‚ But for real, I appreciate @bigganjaspliff coming thru to the Funhouse and inspiring me to hook this joint up even further. Coming soon 'Chant it Down' ๐ŸŽง๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ #hiphopartist #hiphop #amityville #longisland #strongisland #newyork #party #dancehall #liveperformance #blues #dopejoint #reggae #soul #newmusic #melodic #chillbeat #rhythmandblues #producer #dj #emcee #performer #rebelbehavior #rebellife #beatmaker #recordingartist #90shiphop #inspiration #worktogether #makingmusic #newyorkhiphop
Doxology I :Deadly Lyricist from the Underground Intro Alphabetical Producer Dynamicsplus https://soundcloud.com/97produckshuns/albumskricesouljaearthadox1.bandcamp.com/#rap #writer #producer #mixing #beats #Doxdabarber #Doktastrange911 #centri #lenzmen #underground #undergroundrap #metaphors #wordplay #hobby #longisland #StrongIsland #centralislip #Brentwood #bayshore #
Doxology V:Imagery So You Can See What I'm Talking About Earthadox on Sterlinsharp Track https://soundcloud.com/97produckshuns/albumskricesouljaearthadox1.bandcamp.com/#Sterlinsharp #rap #writer #producer #mixing #beats #Doxdabarber #Doktastrange911 #centri #lenzmen #underground #undergroundrap #metaphors #wordplay #hobby #longisland #StrongIsland #centralislip #Brentwood #bayshore #
Nice end to a long Thursday! #AnAppleADay #strongisland #newyork
Iโ€™ve looked the same forever.. #NoChangeZone 2011 pic was in #PortJeff #StrongIsland , 2015 pic was on a Punk Rawk booze cruise w/ my boys @mike_ums and @fragglexrocker - we went to see #DeadToMe #TheFlatliners , #LagWagon and #UselessID , and the 2018 pic was in #FortLauderdale on Vay-K wit my love @jaclyn_nicole33 and my boys @mike_ums and @headzh8red
my excitement level to give this keyboard its first sounds ranges from my demeanor to Bobby's. ๐Ÿคท๐Ÿพโ€โ™‚๏ธ - alternative caption: prelaunch prep, @centerpointny kings park edition feat. @therobertdigital. โ˜๐Ÿพ #brooklyn2montauk . . . ๐Ÿ“ธ ยท @jenrick3
Warming up the hammies. One of my faves - Stiff Leg Deadlift Primary muscle group: Hamstrings Secondary muscles worked: Gluteus Maximus, lower back and calves. The stiff leg dead lift is a great compound movement to build the hamstrings. Since this movement uses the lower back, glutes (butt), arms, and calves it takes a little more effort to do. How to: This exercise is all about form so you have to get this down to a science in order to start getting the most from this exercise. Concentrate on form and you'll be well rewarded with well developed hamstrings. Remember to keep your back straight thoughout the entire movement, chest up, shoulders back and your head level. Keep your ties pointing straight ahead. Finally really squeeze your glutes at the top of the movement. When you come down, make sure you feel a comfortable stretch - Nothing more. You can add a small bend to the knees if need. Once you feel this, come back up. ๐Ÿ’ฅ๐Ÿ’ฅHead on over to my health and fitness page for customized program information at www.facebook.com/califit14 ๐Ÿ’ฅ๐Ÿ’ฅ #califit14 #nasm #transformation #beachvibe #surfergirl #strongwomen #fitforareason #islandstrong #teamsuppkings #lislandstrong #TeamPro_Fit #personaltrainer #longisland #strongisland
Doxology V: Imagery So You Can See What Talking About in Strong Approach https://soundcloud.com/97produckshuns/albumskricesouljaearthadox1.bandcamp.com/#metaphors #rap #writer #producer #mixing #beats #Doxdabarber #Doktastrange911 #centri #lenzmen #underground #undergroundrap #metaphors #wordplay #hobby #longisland #StrongIsland #centralislip #Brentwood #bayshore #
Throwing it backkkk. Actually RUNNING it back today as we set up Bat Cave #3 for #RumbleTreading . SWIPE to see what Rumble looked like before it was Rumble. Amazing to see how much this team has grown over the past 2 years. I would say I canโ€™t wait for tomorrow, but today is so damn fun. #NoDaysOff . . . #TBT #RumbleBoxing
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