#strongisbeautiful

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Day 22 of #gymshark66 ⁣ Day 73 of #100daysofsweat ⁣ ⁣ I got my workout in earlier today and did I really post my workout video on the same day?! Who am I? I'm getting the hang of editing. ⁣ ⁣ I'm even thinking about posting some of my past travel edits. Would anyone be interested in that? Lmk! ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #gymshark #gymsharkwomen #gymsharktrain #nikkibxgymshark #girlswholift #girlswhoworkout #strongisbeautiful #strongissexy 💪 #transformationtuesday #fitnessmotivation #dothething
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Time travel to Ancient Greece 🇬🇷
Just trying to get these legs to growww💪🏽💥 #strongisbeautiful
This sign greets me every morning when I walk into work 🏃‍♀️ 🏁 how’s that for motivation?! 😂 Today we also had guest speaker/Olympian/athletic annex owner Bob Kennedy come in to speak with anyone interested in running at the mini! I love the emphasis that we have on being healthy/active at work!! I’m also hoping I’m convinced 2 coworkers to signup! 🤞 I got in my maintenance run this morning! 3.5miles ✅
Another nice session @altatraningsstudio tonight 😀 Now, the most interesting part is the Extra sign...20 cal on assault bike using only legs 🦵20 cal on skierg using only arms and 20 cal on rower using only arms supinated grip 💪 I did all 3 and...well...”spagetti arms” ring any bells? Man that was hard! 😅 But fun 👍 . #healthylifestyle #gymsession #crossfit #training #fitness #strongwomen #strongisthenewsexy #strongisbeautiful #spagettiarms #nopainnogain
The Lady Owls are getting their #liftlife on! Worked hard on proper form and technique today, especially the concept of "stacking". Pretend you are a Jenga set and stack your shoulders over your hips over your knees. #ladieswholift #teenfitness #teenswholift #crossfitkids #functionalfitness #startthemyoung #strongisbeautiful
🏊‍♂️ Need me a swimming pool... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The escape of swimming is delish. I see why Holly likes it’s so much. 🥰. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💰We’ve got planning approval, but I’ve been holding back. It’s a huuuge amount of money on a nice to have... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If we did build a pool, Holly could start offering virtual swimming tips on AdapNation, on her way to becoming an Olympian. 😉. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🤔I just need a good another logical reason to make this emotional decision... #firstworldproblems . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #beyourbest
#Repost @rosierivera with @get_repost ・・・ “Imperfect and yet worthy of love and belonging” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #God #metoo #selfcare #selflove #empowered #strongisbeautiful #Jesus #speakupspeakoutrosierivera 🙏🦋💕
#Repost @rosierivera with @get_repost ・・・ If you want to win, you have to be willing to be judged by others.” - Gary John Bishop ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Bring it. I’m wired to win. _________________________________________ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Si quieres ganar, tienes que estar dispuesta a ser juzgada por otros ". - Gary John Bishop ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Venga. Fui hecha para ganar. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #God #metoo #selfcare #selflove #empowered #strongisbeautiful #Jesus #speakupspeakoutrosierivera
All smiles before jumping in that water. Who knew jumping in choppy ocean water when you’re out of breath is completely terrifying! 🥺🥺 seriously I chanted I hate this in my head the entire time and then for at least 24 hours after..... Good thing we taught Amy how to squat on the ski erg.....😅 I definitely didn’t train for that... @amygeeeeee @kerrycrivello @paradisocrossfit #teamparadiso @thewodapalooza
Weight training is an amazing way to focus the mind and practice mindfulness. I love lifting because it’s methodic, sculpts your body by building muscle and gives you time to clear your mind and breathe. . Leg day workout Walking lunges (next to a man doing static lunges Single leg straight deadlifts with kettlebells in both hands
Love watching this client @laynee.e work out with one of our AWESOME Trainers @jwarrenfit. Rain or shine, Laynee is here killin’ it with Jon and has the booty and legs to show for it!! ❤️💪🍑 ・・・ Ladies you need to move some heavy weights if you want to tone and shape your body. It’s not going to happen through Pilates, yoga, barre, or spin class. They can all serve a purpose but your bread and butter needs to be the iron. - - Got the heavy stuff out of the way before going to a kettlebell plyometric circuit. Typically we just do heavy weights but a little metabolic work now and then is a useful tool. - - #strongwomen #fitchick #strongwoman #strongissexy #strongnotskinny #girlswholift #musclegirl #fitmom #fitspo #fitfam #squats #glutes #kettlebells #traininsane #personaltrainer #strongisbeautiful #hotmom
Amazing Transformations are a good visual to help keep us on track to our goals! Enjoy the journey with your trainers at the Hit! - - - - - #transformationtuesday #30minutehit #dollartonhit #healthylives #healthymoms #enjoyyourworkout #selfdefence #mentalhealth #stressbuster #circuittraining #ilovetohit #strongwomen #womensboxing #kickboxing #strongisbeautiful
One thing that’s improved my life exponentially more than the time invested in doing it is...exercise. I love my miracle morning routine because I feel like I’ve accomplished so much before anyone else in the house is awake. The last part of my routine is working out and it actually feels great! I’m not going to lie, it was a habit I had to build and be consistent with before it was just part of my daily routine. I love the feeling of taking care of me and taking time for myself. As a mom I’m busy taking care of everyone else, but the more self-care I do, the more energy and love I have to give everyone else 💗
Stretching at the gym 🤪🙌🏻 Day 11 of the #rsgphotocomp !😱🎉 Today’s theme is splits! ❤️ • Wearing my “Aztec” shorts from @rs_gymwear 💕 • ☀️☀️☀️☀️☀️☀️☀️TAGS☀️☀️☀️☀️☀️☀️☀️ #gymnast #sport #flexible #wednesday #twins #flip #beach #summer #gym #gymnast #gymnastics #fit #fitness #justdoit #tumble #strong #flexible #amazing #brandrep #tumblestar #model #motivation #muscle #abs #gymnasticslife #strongisbeautiful #fierce #teenmodels #workout
#fitfam #strongisbeautiful #gymislife #fitnessgals #throughyourlens #gymtherapy #soloworkoutflow Though life gets out of focus sometimes...there should always be a forward momentum you stay on.. stay positive always 🥀
I’ve been going at home workouts for over 8 years now. All the results you see of mine on my gram are from working out in my living room and eating well. I am so excited to be able to bring these to you too! If you have tried diets and gyms and nothing has worked for you, or if you just want to be healthier, my online boot camp could be a great fit for you. Opening up January 28th with a 21 day fitness and nutrition program, message me for details 🔽
Upper body and core!
On Tuesdays, we transform! I couldnt find a good comparison pic so I just grabbed a snap from my story yesterday. The left pic was my eye opener pic from May 2015 where I was 290+. The right is from yesterday ~261 but with weight lifting. I tried to line it up and make it as accurate as possible! . . . #transformationtuesday #tuesdaytransformation #weightloss #weightlossjourney #weightlosstransformation #fitness #fit #fitmom #healthymom #strongisbeautiful #strongissexy #goaldigger #accountability #goals #motivation #gym #gymlife #stronggirls #girlswholift #wlcommunity #wlstory #mywlstory #beforeandafter #beforeandduring
Kenne deine Werte und stelle deinen Kompass richtig ein 💭 ungenutzte Chancen im Leben sind nur Zeitverschwendung, darum nutze jede einzelne, es könnte die letzte oder einzige Chance sein. _______________________________________________________ #fitness #gym #fit #workout #motivation #bodybuilding #bodybuildingwomen #fitnessmotivation #instagood #musclegirl #gymlifestyle #training #healthy #lifestyle #fitfam #girlswithmuscles #girlswholift #fitspo #smilers #strongisbeautiful #happygirls #bulkingseason #smilers
At the time when I purchased my at home fitness program and superfoods, it was the price that was a tough pill to swallow. I simply thought it was just another program and didn’t know if it would be worth it. So I decided to do 2 weeks of the trial workout membership first. I did the first workout and that was it! I knew it would be the best investment I had ever made in myself. ____ When I look back at old pics and think back now as to where I would be with my health had I not taken that step just for me....I’m so crazy grateful!!! I’m still a work in progress but I know I’m in a better place! (⬇️ 24lb) Our health is so priceless and yet it’s something we don’t want to invest in....do you ever ask yourself why? Because I never did....until now. ___ Now instead of sugary expensive coffees and buying lunch daily, I make my own superfood drink and pack healthy lunches. I save more money than I spend in a month and I’m getting a healthy lifestyle in return! How can I say no to that?? ___ We all see people around us having all kinds of health issues, going on medications, surgeries....the list goes on. And I thankfully stop every time and think....what if? What if I hadn’t just tried these programs to see if it worked for me? What if people around me just started a slow and easy workout plan and gradually got off those meds, what if they could turn the outcome around? What if I didn’t shout it from the rooftops how easy it is to be healthier???? 😁😁😁 Still need a reason to try at home workouts??? I’m happy to offer you two weeks of free workouts so you can try it for yourself!
Why do I love the gym!? It is my place! The place where I shut out the outside world and get to work, it is my ME time! In the gym I am not a wife, or mother, I am just me! Working to be the best possible version of myself! . . The gym is also the place where I found discipline, dedication, and consistency!! I work hard towards my goals, I work hard to be better, be stronger, and push through, even when I don't want too! . . It is the place where I find sanity when everything around me feels like chaos! It is the place where I can channel my emotions into a lift, and work through those tough things that come up in life! And, I know that there are a few times the gym and my training definitely both guided me through! . . It is the place I found my passion and my confidence!! It has helped me to realize all of the potential I have, and keep pushing to unlock it all!! . . This is just a few of my reasons, but what I want to know is, why do you love the gym? 🤔💪💪 . . . . . . . . . . . . #gymvibes #gymtherapy #myplace #potential #determination #youvsyou #dedication #discipline #workhard #trainhard #neversettle #nevergiveup #pushyourself #selfimprovement #stronger #bestversion #keeppushing #focus #futurebikinicompetitor #reflexaby #poweredbymygoals #fitmom #strongmom #strongisbeautiful
Wore my new @fleoshorts today, love the fit and v comfy. Did a variation of weight between 55 to 65kg to make up 10x3, RPE all over the shop and undershot the most of it to be honest, second rep of this set was my aim for all of them... buttt. Just getting used to highbar instead of the SSB, more technical for sure but also more challenging which I like 😊. Put the 5kg plate back on as in the bottom my hip seems to shift uncontrollably - odd have to pay some attention to that as it's never been that bad. Think the other side of my hip is trying to help oot the shitty one a bit too much now I'm wanting to go deeper 😑. • • • #adaptandovercome #consistency #britishjunior #girlswholift #legday #squat #bench #motivation  #grind   #earnednotgiven #GBPF #KNKF #barbelltraining #sheiko #hypertrophy #bulking #iifym #headupeyesforward   #strongisbeautiful #deadlift #bodybuilding #aesthetics #pumpingiron #quads #glutes #sportsinjury
You will not be everyone’s cup of tea. ☕️ I am filled with flaws and am reminded that it is impossible to keep up with everyone’s expectations for me. In these moments when I’m trying to be the best coach, the best mentor, the best friend, the best girlfriend, the best everything; I remind myself that God is not interested in my performance but, rather, in a relationship with me. I am not perfect but I DO have a perfect Savior. 2 Samuel 22:31 says, “As for God, His way is perfect: The Lord’s word is flawless; he shields all who take refuge in him.” I’m just out here enjoying my imperfections.
There is something so beautiful about a strong animal! #iloveanimals #strongisbeautiful #fitlife #naturelover #animalloverforlife #walkmore #sunshineyday
🌿 Change your thoughts and watch your actions follow 🌿 ⠀⠀ Sometimes I catch myself caught up in a cycle of negative thinking 🔁 “I’m not good enough” • “I’m not strong enough” • “I’m not capable enough” • “I’m not equipped enough”... These thoughts discourage me from achieving my goals. Because I let these negative thoughts hold me back, it serves only to reinforce the discouraging thoughts I had in the first place, and so the cycle of negative thinking continues. ⠀⠀ Once aware of the cycle that’s unintentionally been created, it needs to be broken. Replace the negative thoughts with positive affirmations: “I am enough” • “I am strong” • “I am capable” • “I am equipped”... it’s amazing what a difference this makes! ⠀⠀ When I replace my negative thoughts with positive ones, it gives me the motivation, strength and belief needed to achieve my goals. So just in case you’re stuck in this cycle, here’s a reminder that YOU are enough, YOU are strong and YOU are capable ❤️ ⠀⠀ Now go out and start working on achieving your goals! 💪🏻
I love my Opti-greens!! I'm taking them morning and night for a while. They make me feel good with digestive enzymes, probiotics... and they help balance the pH level in the body. When your functioning properly on the inside you process, digest and absorb nutrients at your best ❤❤ let's get healthy!!! @1stphorm #daybyday 1stphorm.com/lacie #Iam1stphorm
You vs you ⠀ ⠀ Because in the end it only effects you. ⠀ ⠀ ⠀ ⠀ 📸 @subliming.jpg
We want to remind you that your #Aladdin contracts are due January 31st and to not forget to dance everywhere you go. #tilttuesday #springsummer2019 #confiDANCE #bestrong #strongisbeautiful 📸: @littlemissmuffets
Quick and easy mobility techniques with the amazing fitness trainer @lauramakfitness ! Thank you Laura. We love this! (and the hot orange pants ;) 💥😊❤️ #fitlife ........................................... #repost - “Discipline is just choosing between what you want now and what you want MOST.” What do you want? - Today I am working out stiffness in my lower back and hips. Check out this short video on using the @Intelliroll foam roller. Do you have any muscle soreness from the weekend?! - Believe me, not all rollers are created equal. This one has so many extra features and in just a few minutes can relieve tight muscles, massage sore muscles, and increase blood flow. - Come try it with me in Sat Feb 2 at Athleta Bellevue, or order your own using discount code: LauraMak at check out. Happy IntelliRoll-ing today! . . . . . . . #livingfitnow #contender #athleta #intelliroll #powerofshe #fitpro #fitnesspro #fitnessprogram #masterclass #educator #personaltrainer #personaltraining #fitoverforty #fitover40 #strongissexy #strongisbeautiful #healthylifestyle #seattlegirlbosses #healthandwellness #mobility #spinecare #selfcare #healthandfitnesscoach #fitnesscoach #wellnesscoach #seattlefitness
Todays exercise we did hoop. This is amazing for upper body and core strength. #hoopclass #arielhoop #weightlossjourney #fitness #strongisbeautiful xxx
So impressed with and proud of these gals today! Both set a PR on hexbar deadlifts at 185#! Neither was sure they could do that much weight but they believed in themselves, gave it a shot and came through like champs! Way to go, @kaylasue001 and @cmeitner ! #hexbardeadlift #stronggirls #strongisbeautiful
I'd rather attempt to do something great and fail than to attempt to do nothing and succeed. :::::::::::::::::::::::::::::::::::::::::::::::::::::::::::: Prefiero intentar hacer algo grande y fallar que intentar no hacer nada y tener éxito. #youcandohardthings #fearless #strongerthanyouthink #choosehappiness #selflove
Sunnny side up ☀️⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀ #strikeapose #strongisbeautiful #luxegal #stylegram #girlgram #darlingmovement #quotesdaily #bloggers #bloggerstyle #petitejoys #hudabeauty #inspiremyinstagram #fallfashion #aboutalook #makeupdolls #feelfreefeed #fbloggers #whatiworetoday #girlaroundtheworld #hairlove #outfitoftoday #wiw #jacket #abmlifeiscolorful #ontrend #gramslayers #fallstyle #sweater #sunlight
Ready for the gym to clear out again #strongissexy #strongwomen #strongisbeautiful
This girl right here has been motivating me and inspiring me even before she even knew it. For me the gym isn’t a super social space but I have met some really nice people there and Tara is one of them. Follow her Instagram for a strong woman who supports other women and who has amazing things in the works fitness wise later in the year! @t_ann.baziuk . . . . . #shesnotketo #imketo #ketodiet #girlswholift #weightlifting #bodybuilding #strongwomen #strongissexy #strongisbeautiful #momswholift #fitmoms
✨Transformation Tuesday!✨ Need a little extra motivation to get your butt to the Hit this afternoon, check out these results! We know that sometimes life happens and we get off track for a bit, and it’s all good! We are ready for you whenever you are ready to get back at it! Effort = Results! 🥊 . . . . . . . . #walnutgrovehit #30minutehit #boxing #kickboxing #selfdefense #hiit #circuittraining #boxingcircuit #strongwomen #community #walnutgrove #langley #langleyfitness #kickboxingcircuit #hiitcircuit #hitlikeagirl #ladiesonly #fitwomen #healthylife #bodypositive #inspiration #strongisbeautiful #walnutgrovefitness #langleyboxing #langleygym #believeinyourself #girlswhohit #makehithappen #girlpower #womensupportingwomen
Some Snatch Grip RDL’s * * * These are great for lat activation! The lats are used in all three of the powerlifting movements (mostly the deadlift) so they need to be strong in order to create maximal strength in all your lifts! * * * To encourage lat recruitment focus on squeezing the bar and twisting outwards (breaking the bar in half)... I used hook grip here to give my forearms a little break! * * * Also note in RDL’s (Romanian Deadlift’s) the legs are roughly shoulder width apart and stay relatively stiff (soft bend in the knees) throughout the lift... The bar does not fully touch the ground either as it would in a conventional deadlift (this may vary depending on individual anatomy and flexibility) * * * Here’s 165lbs for 9 reps... notice how I fail to get myself fully in the video #ammature 📸🤦🏽‍♀️ #nexttime ... oh hey @julieahoughton crusin through the background... thanks for crushing squats with me 💪... oh and thanks @lizzliftss for unloading my bar when I failed yesterday and cheering me on 🎉 * * * DM for coaching @fitclubbootcamps #personaltrainer #practicewhatyoupreach #roadtoprovincials #powerlifting #strongisbeautiful #everydaystrong
Just going to leave this right here! 💪💜 I aim to be strong everyday. Ita so important to to celebrate others and be present. Healthy habits are what gives me the most trouble cause as a mom, business owner, and wife I often put myself last, but I'm getting better. What do you need to focus some energy on?🤷‍♀️
Here is a taste of one of my ab exercises. #bmxwomen #strongwomen #strongisbeautiful #strongissexy #womenwholift
Biceps & Triceps on fire! Stay focused. Keep grinding. 🔥 Save & Use! 🔥 ••••••••••••••••••••••••••••••••••••••••••• #gains #fitness #armday #believeinyourself #fitnessfreak #bikini #fitfam #fitspo #workout #trainhard #gymrat #gainz #motivation #fitnessmotivation #ichooseme #ebonyfitfreaks #melaninfitness #WOD #instafitness #chickswholift #traindirtyeatclean #workout #womenfitness #fitchicks #gymshark #nike #fitnessisbeauty #loveyourself #strongisbeautiful
🕺🏻🖤 #BEyou
Make your statement. Stay tuned as we have some very exciting announcements, coming soon.
Naquela "lua" e o fortalecimento e resistência dos joelhos segue firme. Boraaaa #knee #bodybuildinglifestyle #bodybuildingoldschool #strogwoman #strongisbeautiful
🇧🇷 . Brasil seu lindo! Foi bom enquanto durou, até + #tôchorando 😭💔 See you soon Brazil! It was great! 🌊😎☀️🙏🏼 #tôturista #turismonobrasil
How to keep meal prep SPICY (both literally and figuratively) Eating the same thing day after day after day can get a little monotonous. I mean, let’s be honest you can only eat chicken, broccoli and rice so many times before you say “whatever I’m getting cheese fries.” Don’t worry though, cuz your meal prep queen has got you covered on how to take your meal prep from drab to FAB. 1. MINI MEAL PREPS: instead of prepping for a full week, prep for half the week and again mid week. Helps your food last and you can switch up your meals more. 2. TRY NEW THINGS: That could be food or even cooking techniques. For example switch your rice out for some couscous. Or try braising or grilling your meat instead of baking it. 3. GET SAUCY: hot sauce is always an easy option, but you can also make tons of healthy dressings/sauces yourself. For example, make a ranch dressing with Greek yogurt. 4. ALLOW FLEXIBILITY: sometimes ya gotta just get the damn cheese fries.
Thoughts:.. Everything in life can teach us to grow and make us wiser, If we are just willing to listen and learn. It’s not so bad to surrender to better knowledge, instead of being stubborn and being right... 🌺🌹💬🌹🌺❤️🌺🌹🌺🗯🖤 🌹💬🌹🌺❤️🌺🌹🌺🗯🖤 💬🌹🌺❤️🌺🌹🌺🗯🖤 🌹🌺❤️🌺🌹🌺🗯🖤 🌺❤️🌺🌹🌺🗯🖤 ❤️🌺🌹🌺🗯🖤 🌺🌹🌺🗯🖤 🌹🌺🗯🖤 🌺🗯🖤 🗯🖤 🖤 #yogainspiration #healyourself #yogaspirit #瑜伽 #yogisofig #strongisbeautiful #yogagirl #yogachallenge #yogaeverydamnday #yogaposes #enjoyinglife #enjoythelittlethings #funyoga #yogaeverywhere #photoshoots #yogaass #yogafun #karma ♻️ #selfprogression #yogagirlsaretwisted #yogalifestyle #yogaaddicted #yogabalance #yogamuscles #yogafunvibe #yogainnature #havefun #spiritualgrowth #workoutmotivation #yogatransformation
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