#stronggirls

1,227,415 posts

Loading...
Last week at #kinetikspeicher I turned Hängepflänzchen into a Hängematte / hammock 😁 It was SO fun! Our special guest enjoyed the ride on a hammock with heated seats 😂 And also: One more time I’m impressed how strong Hängepflänzchen is! She could sustain the weight of a second person in this suspension for quite a while 🤯 impressive I think! ❤️ • • • • #kink #kinky #bdsm #bondage #rope #shibari #kinbaku #kinkyqueer #ropebondage #rigger #suspension #ropesuspension #stronggirls
Yaaaass! 💃 A Huge fitness event for women and mums as we end 2018 in style! Trust me when I say This is one event you don’t want to miss because it promises to blow your mind in a good way.😁 All women, mums and even preggos are highly invited! Visit @naijafitmoms for more info. See ya Tomorrow, 9am! 💋 . #Repost @naijafitmoms • • • • • Hello everyone, please meet beautiful Funmbi @funmbioo She's a Certified Dietitian Nutritionist and will be speaking at the #BREAKASWEAT event tomorrow. Come and learn tips to make healthy nutrition a lifestyle plus how to do it cheap. She also has a surprise trick for you to try🤐😉😉 Remember, lots of freebies to be won and fun to be had. Register via link in bio and tell your friends too. . . . #lagos #fitfam #naija #nigerian #breakasweatevent #naijamoms #fitmoms #bellanaija #igfitmoms #asoebibella #naijafitfam #naijafitness #lagos #lagosfitfam #stronggirls #FunmbiOo #mumswholift #stayfit #justdoit #youcandoit #motivate #personaltrainer #fitnesscoach #trainer #fitnessblogger #weightloss #workout #fitmomsofig
Loading...
- #germany 🇩🇪 Moments of stunning views. But don’t be fooled, it’s hardly 2 degrees and I was freeeezing my butt of! Few days of amazing new acquaintances, laughter, Escape Room, basketball, sightseeing & Schwebebahn 🍂 I thank the universe for this needed experience. Namaste #ptbyeva #wörkoutsverige #stronggirls #fitgirlsguide #fitaddict #girlpower #girlswholift #femme #fitspo #inspo #fitlife #bodybuilding #fitaddict #training #fitnesslifestyle #fitfam #gains #personaltrainer #instructor #sverige #vegetarian #gogreen #stronger #powerlifting #stockholm #sports #träning #fitfam #follow4follow #fitgirl
issa Monday and that means meal prep! I went super easy this week, since I only needed to prep for 3 days thanks to good ol thanksgiving 🦃 This weeks lunches are roasted garbanzo beans and veggies over brown rice. I went super basic with the seasoning, just some salt and pepper and cloves of garlic. then for dinner I prepped veggies and grilled chicken to do taco salads - - - What’s your favorite dish for thanksgiving?
Ellen went 5/6 this weekend at the Lindenwood Open. She walked away with PRs for snatch and total! 1st Snatch: 43kg/94.6 ⚪️ 2nd Snatch: 45kg/96.8lb ⚪️ 3rd Snatch: 47kg/103.4lb ⚪️ 1st C&J: 50kg/110lb ⚪️ 2nd C&J: 52kg/114.4lb 🔴 3rd C&J: 52kg/114.4lb ⚪️ #grayskullbarbell #usaweightlifting #weightlifting #kidswholift #stronggirls #snatch #cleanandjerk #2kgstonationals #teambattlecats
Whataaaa good weekend!!🙃💗 ~ Ready to have an even better week. Just a few days till Thanksgiving!! Cannnott wait y’all!! Remember to give thanks & show gratitude this month!😊 . Have a beautiful Monday!
Bueenos días bellezas 🌻, mañanas lluviosas ☔ y desayunos 🥞 deliciosos 😋. . . ◽ CREPS DE CENTENO: 3 cdas (15 ml) de harina de centeno, 1 huevo 🥚, 1/2 cdita de polvo para hornear, esencia de vainilla, pizca de canela molida, 1 cdita de eritritol o el endulzante que tengas a mano, 1/4 tz de bebida vegetal, leche deslactosada o agua. . . ◽ Mezcla todo muy bien hasta que desaparezcan los grumos y deja reposar al menos 10 minutos, calienta una sarten y si es necesario engrasala con una servilleta, vierte la mezcla de a cucharadas y esparce rápidamente por todo el fondo de la sarten, cocina hasta que salgan burbujitas y dale la vuelta. . . ◽Acompañe mis creps con una ciruela en casquitos cocida con canela y un poquito de 🍯 miel. . . #tanilifehealthy #comesano #vidasana #nutrientes #breakfast #healthylife #fitnessgoals #fitness #instagram #recipe #bodyhealth #sinrestricciones #nodiet #energiapositiva #energy #foodfit #foodie #instafit #constancy #gym #stronggirls #realfood #colombia
Hai dear xyla... Pertama mengenalmu sekitar 4 tahun lalu, saat ada LDK pertama di sekolah kita :) aku belum pernah ngobrol denganmu, tapi mungkin kamu nggak kenal aku :). . . . Tapi xyla... seringnya dalam kesendirianmu, dalam renunganmu, dalam kesibukanmu mencoret-coret buku sketsamu, dalam senyum bahagia saat teman-teman menyapamu, dalam antusias menanggapi narasumber project class media saat itu... Aku memerhatikanmu... . . . Satu kesempatan guru kimia kelasmu berhalangan, Aku bersyukur mendapat amanah mengajar di kelasmu, Masya Allah, tabarakallaah... Aku begitu terperangah dengan segala kelebihan yang Allah berikan padamu. Kamu begitu kuat xyla, Kamu begitu berbakat xyla, Kamu begitu bersemangat xyla. Foto ini aku ambil saat kita ada edutrip y xyla :) Aku putuskan mengobrol bersamamu yang ingin mencoba menjelajah melebihi yang orang kira itu keterbatasan. Hemmm... Lagi-lagi... Kamu begitu kuat xyla, Kamu begitu berbakat xyla, Kamu begitu bersemangat xyla. Semoga Allah selalu berada di hati dan setiap tujuan langkahmu. Untuk xyla yang mungkin nggak akan pernah membaca tulisan ini :) proud of you, student ❤ #motrettotafakur #dissability #stronggirls #blessedgirls #humaninterest #truestory #sketching
I N T R O D U C I N G // my beautiful killer RAIN ❤👊 go show some support! You can follow her on Instagram and Youtube @trainlikerain // BE STRONG.. STAY MOTIVATED!!!
Thanksgiving week won’t slow this crew down!! 💪 🦃 Taking some of my girls through one of my favorite circuit combos: Upper Body Strength, Lower Body Strength, Power💥 #grouptraining #girlswholift #fitmoms #stronggirls #40andfit #dallasfitness @kylewollock @mandymfuqua @abbyneblett @arsteindorf @stacyredden @elizabethwetz @bethanymomof5
“I can’t become a coach because I’m not at my goal weight yet!” I hear that statement all too often, and actually the PERFECT time to become a coach is at the very beginning of your fitness journey , way before you’re at your goal weight! Think about it... would you be able to relate to me if I hrew up that first picture when I was in the best shape of my life and you never watched what went down in between?! Probably not right?! I share my very IMPERFECT fitness journey with you because it’s real & relatable and that’s what’s inspires people. NOT perfection!! I don’t diet, I don’t have a magical pill but what I do have is a library of amazing fitness programs, a meal plan where you EAT and allows you to indulge once in a while 🍷 🍫 🍔 So whether you’re ready to sign up as coach or be in my next virtual bootcamp I have the perfect plan for you. Perfection is out ✌️ progress everyday is in 👊 A little few weeks left of 2018.. no better time to start than right freaking NOW. Let’s chat 📲👇 #fitnesscoaches #fitnessmodel #fitnessjourney #cochingopportunity #onlinecoach #motivation #health #healthylife #healthyliving #polacywlondynie #fitlife #fitgirl #fitgirlsguide #fitstagram #newprogram #fitnessmotivation #fitness #fitnessgirl #fitspiration   #girlswholift #stronggirls #strongwoman ##girlswithmuscles #polishgirlinuk #jobopportunity #joinmetoday #Leeds #obesitysurvivor #onlinecoaching #workingmom .
"But I'll turn into a dude if I lift weights!" What? No? Weights will make you stronger, feel better and confident with yourself. And THAT'S what they offer you. #yourewelcome #sorrynotsorry #stronggirls 📷: @giorgosfoteinakis Clothing by @bornprimitive
Hello everyone, please meet beautiful Funmbi @funmbioo She's a Certified Dietitian Nutritionist and will be speaking at the #BREAKASWEAT event tomorrow. Come and learn tips to make healthy nutrition a lifestyle plus how to do it cheap. She also has a surprise trick for you to try🤐😉😉 Remember, lots of freebies to be won and fun to be had. Register via link in bio and tell your friends too. . . . . . . . . #lagos #fitfam #naija #nigerian #breakasweatevent #naijamoms #fitmoms #bellanaija #igfitmoms #asoebibella #naijafitfam #naijafitness #lagos #lagosfitfam #stronggirls #mumswholift #stayfit #doit #justdoit #youcandoit #motivate #personaltrainer #fitnesscoach #trainer #fitnessblogger #weightloss #workout #fitmomsofig
Monday motivation, dit vooral voor mezelf 😆 ik merk dat ik in de winter geneigd ben een wintervachtje aan te willen leggen. Doordeweeks hou ik me netjes aan mijn oude vertrouwde voedingsplan, in de weekenden ook maar dan grijp ik toch makkelijker naar pepernoten, boterhammetje, koekjes, toetjes en ga zo maar door 😋 herkenbaar? Of juist totaal niet? • • #WBFFBikiniDiva #WBFFDiva #MondayMotivation
Super proud of my client @iannaccone.sara this morning! Hitting sets of 5 at 45kg on the trap bar - first time she’s done any sort of heavy lifting!! 💪🏼✨ . . #deadlift #deadlifts #lift #lifting #sbd #powerlifting #powerliftingwomen #powerlifter #train #training #strong #strongwomen #stronggirls #gym #gymmotivation #workout #strength #strengthtraining #girlswholift #girlswithmuscle #pt #coach #personaltrainer
Bom dia!!! . Pra começar a semana motivada e focada ❤️ Momento especial no olympia, apresentação da coreografia. . . . . #damadeferro #motivação #gym #dedicated #fitness #treino #strong #girl #stronggirls #womans #love
Bom dia povooo 😍 Ótima semana pra nós e bora manter o foco 💪🏻😉😘
Happy Man Crush Monday🥰
When you have four(!!) days of weekend. Went for a run this morning and it went pretty good. And my gps tracker worked quickly. Rest of the day doing some other stuff ☺ ' ' ' ' #workout #fitgirl #fit #fitforlife #gettingfit #fitnotskinny #fitstagram #strong #stronggirls #running #runninggirl #proud #healthy #healthyfood #hungry #motivation #gotthisshithandeld #lifebackontrack  #losingweight #dutchie #dutchgirl #polar #polarm200 #4daysweekend
Fitness isn't always about how heavy you can lift - it's also about agility, flexibility, range of motion and just be in awe at what your body is capable if you give it enough time and hard work. 💪🏽 - Couldn't do a handstand (wall) to save my life two months ago. And here I am, crawling my way up to one. ☺️ - Also, happy to say that two things came out of this: 1) holding on dearly to both bum cheeks because they're colorfully bruised from all the falling and 2) ALL THE FUNNY/CARING messages I got from you lot. Glad to know I exercise my funny once in a while too 😏 GET IT? okay, I'll stop. 🙈 - Have a fab week ahead, fam. Just a reminder, you'll tackle whatever the week throws at you 💪🏽💕
Warming up with the cute 12,5 kg’s before hitting the 17,5 kg’s with @jonasfollmi.fortevital this morning. Boom 💥! Got there totally stuck and in Tamoxifen morning muscle pains in hands and feet only to leave totally mobile, no pain , seriously happy 😃 . So I keep telling anyone out there on hormone therapy ; don’t stop moving! Move more. Lift heavier. Jump. Do handstands and downward facing dogs for your hands and feet. Love ya all #bcsurvivor warriors who keep moving even though your hormone therapy makes you want to just sit down an whither away 😘💪🏻💖. #tamoxifenstrong #training #trainingtime #myptrocks #strongereveryday #hormonetherapy #fortevital #dumbellpress #stronggirls #yogilife #studiostarksweden #studiostarkinternational #mondaymorning
This girl right here was full on beast mode tonight. The air was clear and temperature just perfect for what she called a “bike family walk”. Rode her balance bike for almost 3km. Made it 2.7km-ish before walking the rest of the way home. Finally had a day without high air pollution. Hubz took all the video of the ride. #iwantitthatway #breathecleanair #cantstopwontstop #girlpower #girlmom #soproud #momlife #toddlermom #wewantcleanair #cleanair #noairpollution #pollutionfree #kaohsiung #healthylifestyle #getoutside #stronggirls #adventurousgirl #nature #familywalk
Another year in the books!!!! I have been involved with this competition from year one and I can’t wait to do it again next year. And thank you @recintoparis for the awesome pics. Always a pleasure to see you 😊 . . . #cpcfbattle @cpcfbattle #stronggirls #strongwomen #crossfitchicks #crossfitgirls #crossfitwomen #crossfitmasters #crossfitmasterswomen #fortylooksgood #fitterpastforty #fitforlife
@isa_vicosa bem musiane na variação do #pdwonder 💗💗💗 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Lembrando que hoje tem aula normal nas unidades #Copacabana e #largodomachado ! Aproveite e agende sua aula experimental grátis via WhatsApp 21 997806584, direct ou inbox na nossa fanpage! Faça parte do #teamcopapole 🏆🏆🏆
👌🏻 Can we just take a moment to appreciate these beautifully executed snatch grip deadlifts by @breaking_barbells ? - Carol is one of the hardest grafters around & actually ASKS FOR VOLUME! It’s always a pleasure to work with athletes who already have a sound technique (hat tip to @ryangriff_projectbarbell ) but absolutely love the process too! — #GoodLads #BumBags #NWPL #TeamNW #BritishPowerlifting #IrishPF #GPCGB #GPC #BPU #ABPU #WPC #Powerlifter #Strong #StrongGirls #Squat #Bench #Deadlift #FightingFitPowerlifting #BB4L #GoodLad #GirlsWhoLift #GWPL #Powerlifting #Strength #WeightTraining #Quads #WeArePlatformReady #PlatformReady
Don't mind the happy face😂 current situation 🏋🏾‍♀️
This morning was a little bit of a 'f**k you Monday' kind of morning 🖕 Why are Mondays always so hard??? . With plenty of moaning and groaning, we fought our way through a 45 second round, and a 35 second round of Strongman cardio 💪 and two rounds of Tabata boxing 🥊 . Oh, did I mention pretty much every member has started a 4 week Body Blitz today? Team Bodystrong is on a MISSION!!!! 💯 . - 20kg & 25kg barbell military shoulder press - 50kg HB dead lift - 5kg weighted burpees - 16kg single arm bent over row - 8kg dumbbell tricep extension - 9kg seated hammerhead bicep curls - Watson seated row, plate 6 & 7 - Rope slams - 40kg fast prowler push - Tyre flips - 20kg plate upright row - Mountain climbers . Finisher. Boxing 🥊 One Tabata Round with pads, one round with gloves . - Straight jabs - Burpees - Hooks - Push ups - Upper cuts - Mountain climbers - Knee strike (L) - Knee strike (R) . #tabata #strongmancardio #bodyblitz #teambodystrong #bodystrong #bodybuilding #strengthtraining #girlswithmuscle #girlswholift #girlswhotrain #stronggirls #strongwomen #womenwithmuscles #womenwholift #womenwhotrain
Mandags benken👊 farlig mange single på 60(nm nærmer seg😲). Har en jobb å gjøre ja.. Og 12 dager å gjøre det på.. Jaja kjør på 👊💪 rart hvor mye lettere 60kg er med avløft😅
"Most Girl" some times must can be strong alone... #mostgirls #stronggirls #everytime #must #can #youcandoit #canbe #sometimes
Ate loads lately, have had a couple of refeed days.. felt not hungry anymore, gotten exited, wanted to lift heavier, done rdl day than benched the next day.. gosh, felt like shit this afternoon! Despite of good sleep and loads of food..I guess I’ve overestimated my dieting lifting capacities.. Still made it to the gym, did hip thrusts, the less hard legs exercise kinda..Can barely walk now😂 Keep destroying everything in my poor dieting body. Can’t do a little. It was so hard to start, but than it’s hard to stop, u know..🙄😱 Whatever...I’ve never regretted going to the gym anyways😁 #gymjunkie #fitnessaddict #legday #tired #fitnessjourney #bodybuilding #fitness #truelove #gymlife #gymrat #fitgirlsproblems #fit #stronggirls #girlswithmuscles #girlswholift #dieting #cut #hardwork #overcome #noregrets #
. 💫 New SALE everyday 💫 . Black ZYIA week, check the site everyday. . Grab yours to day, these won’t last long! . Be FIERCE in Zyia gear💫💪🏼 . ▪️Grab your Zyia gear thru profile link or DM me ▪️ . ☾ 𝗦𝗛𝗢𝗣 ☾ . ☾ 𝗛𝗢𝗦𝗧 ☾ . ☾ 𝗝𝗢𝗜𝗡 ☾ . . . #zyia #zyiaactive #zyiafierce #indy #fiercewomen #bossbabe #hustle #trx #hotyoga #strongwomen #fitness #yoga #bosslady #crossfit #hiitworkout #momswholift #pilates #barre #fitmoms #oola #fitgirl #stronggirls #joggers #momlife #running #healthylifestyle #tabata #oolafitness #dance #sale
Love our "quiet" days with just the big guys. @lala_ehlana looks like super girl in the center. #outdoorconditioning #kidsrunning #kidsathletics #stronggirls #acroteam #fitness #gladstoneacrobatic
🍼 Monday morning reminder. ⠀⠀⠀ The journey isn’t always easy, but we’ll get there in the end 🦋 💛⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ #mayaangelou #mentalhealthawareness
After a 13.5 hour road trip yesterday, getting up at 4:15AM really wasn’t at the top of the list of things I wanted to do today😴. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But when I make a commitment to myself to do something, I’m gonna do it - even when it’s hard, even when I’m tired. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 45 minute speed workout this morning, and me and my lion mop of a hairdo were on the struggs - but it’s DONE🙌🏼. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Also, S/O to my husband for running to the grocery store last night at 10pm after driving us all day to pick me up a healthy lunch for today. You’re the real MVP😘
Friends don't let friends Monday alone. Identify your struggle buddy and give them a hand...make sure that hand of course is protected with our ultra thin self-adhesive single use grip that feels like wearing nothing at all 👋😜 Happy Monday all!!! 😁 Athletes : @alessia_joy & @luciusezra ・・・ Last event @jth_invitational about to go down🐣😄 . . . #wodndone #strongwomen #dedication #pullups #toestobar #ttb #stronggirls #crossfitgirls #girlswithmuscles #girlswholift #powerlifting #dontripwhenyougrip #rippedhands #deadlift #girlswhopowerlift #weightlifting #olympicweightlifting #crossfitgames #crossfit #barmuscleup #firstmuscleup #HandHealth #crossfitter #crossfitfamily #crossfitlifestyle #crossfitlife @crossfitbrazil #crossfitcommunity #crossfitcompetition
"Smooth temptation" - We are frontliner - Smile, listen, and expressive. #IDCC2018 #Tiyadhita #Frontensemble #stronggirls #marimbasquad #timdadakan
Har fått äran att samarbeta med @icaniwill @icaniwillmen 😍🙌 . Med koden "ADEN15" får mina följare 15% rabatt på hela deras sortiment! 👌😍🙌 . 📸1: ICIW Seamless High Waist Navy Melange Tights och ICIW Seamless Graphite Melange Long Sleeve 📸3: ICIW Perform Tank Top Red och ICIW Classic Sports Bra Khaki/Green . #ICIW #icaniwill #icaniwillmen @icaniwill @icaniwillmen
‘’Tão natural quanto a luz do dia. Mas que preguiça boa, me deixa aqui à toa.’’ (Charlie Brown Jr) . Essa foi vai @marcelokodato 🙊 Segundona com “cara” de sexta😍 . . #teammoema #crossfit #crossfitter #crossfitmoema #crossfitgirls #stronggirls #lift #lpo #clinicasims #drebram #coachrocha #institutoopusmagnum #hopperNutrition #teamHopper #Hopper #clinicanovazzi #medicinadoesporte #gladiusequipment #teamgladius #segundafeira #partiu #photography #goodvibes #vida #happy
Širšásana / Pozice svázaného úhlu ve stoji na hlavě 🤸🏼‍♂️ Pozice na hlavě oživují a omlazují organismus. Širšásana podporuje mozkovou činnost, lymfatický oběh, imunitu a hormonální činnost. Také očišťuje srdce, krev a plíce. Aby pozice byla stabilní, nesmíte mít lokty příliš rozevřené od sebe. Váha těla je na pažích, ne na hlavě! Ta se jen jemně dotýká země. Během cviku se odtlačujte od země zápěstími a lokty, lopatky stahujte od uší. Střed těla musí být zpevněný. Nesmíte se prohýbat v bedrech. Do pozice neskákejte! Začněte ve střeše. Potom dejte lokty na zem a chodidly dojděte co nejblíž k tělu - záda musí být rovná. Poté pokrčte jednu nohu v koleni a opatrně se odrážejte od špičky té nohy, která zůstala na podložce. Opakovaně se snažte dostat těžiště do vzduchu a trénujte balanc. Kolena by měla být u sebe. Teprve až se dostanete zadkem nad ramena a v pozici vydržíte, můžete zkoušet nohy propnout, natáhnout do stran nebo dát do pozice svázaného úhlu. Širšásana není vhodná pro lidi s vysokým krevním tlakem, kardiovaskulárními problémy, arteriosklerózou. Vyhněte se ji také pokud máte potíže s očima, ušima nebo mozkem nebo máte poškozenou krční páteř a ramena. #shirsasana
90kg HANG CLEAN PB 😱😱😱 I can’t believe I just wrote that🙊❣️ My reaction at the end says it all, complete disbelief and I still can’t quite believe it happened! SOOOO fricken happy!! Thank you @annalavery86 for making me go for 90kg and not 87.5!! 💕💕 • All those Greggs breakfasts paying off 😂🤣
next page →