#stronggirls

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This amazing man I truly have no words for how much I love and appreciate him! 🥰 He has loved me at my biggest and he loves me just as much at my smallest 🥰 He has been my biggest support He has been my motivation and inspiration He has been my cheer leader 🥰 Thank you for being my rock even when I’m a hot mess crumbling to pieces and a sobbing mess 🥰 And thank you for coming to park run with me this morning...I’m so bloody proud of you 🥰 #whenhollymetpercy #c4kgoesbariatric #wlscommunity #wlsaustralia #vsgcommunity #vsgaustralia #thischickhasgoals #workinprogress #progressoverperfection #stronggirls #girlswholift #weightlossjourney #fitgirls #girlswhotrain #weightlosstransformation #fitness #fitspo #fitfam #wlstransformation #adelaidewlsnetwork #hiit5158
💛💙Let’s talk injury blues: because I promised to keep it real!💙💛 Hope ya’ll have a great weekend! . And yes I used a filter, because it erased some of my tired wrinkles. So that’s keeping it real about how I didn’t keep it very real on my video🤔😝 #instastory #rungirl
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how I feel about the approaching holiday weekend while living in a tourist town ^ _______________________________________________ 📸 @rhetthbgause
Been loosely tracking my macros during this “ mini cut” (I technically am only 3 lbs away from the weight I’ll be competing at but I’d like to be a little lighter just to lean out a little bit). Set my macros to be around 2000 calories - 250c, 57f, 120p. This picture was taken back in summer 2017 when I went from 152 to 132 lbs and did a really slow cut for about 6 months. The goal was to compete in Worlds at that weight class ( Lol I can’t believe at one point I wanted to compete at the 123 weight class) and I hit my goal but I felt like absolute shit. After I hit 138lbs, it became so hard to lose weight. My macros were ridiculously low. I was eating maybe 1000-1200 calories at 0-10 g fat and less than 100g carbs. Super unhealthy but at the time, I loved how lean I looked. Fast forward almost 2 years and I’m back at the same starting weight (151 lbs) and feel so much better and stronger. I think it’s important to challenge yourself but not to the point where you feel so shitty and deprived of what you enjoy. Balance is key - not only in what you eat but just in life in general. It feels good to be on a cut where I can eat healthy foods but also be able to occasionally eat (and drink) some foods that I enjoy once in a while. Going to enjoy myself this long weekend 🙂
#runstreak #day19 • • 💕 j u m p • i n 💕 • • Day 19 involved an open water swim as snail pace (or similar pace sea animal), a 2.5km sand run and a 500m treadmill run (because I needed 3km 🤭) • My swimming is still as rubbish as ever so have enquired about adult swim classes 🏊🏻‍♀️ I’m determined to beat my triathlon time this year 💪🏻 • 📸 Haven’t done a jump shot in a while so enjoy! #crazyface • • Now to bathe my sore calves in @fisiocremaustralia 💖 • • #stronggirlsrun #stronggirls #bestrong #beyou #garminau #garminfenix5ssapphire #garminrosegold #beatyesterday #rundownunder #runner #loverunning #halfmarathontraining #marathontraining #juststrong #juststrongclothing #girlswholift #highstandardslowsquats #latitudecoffee #coffeemakesyourunfaster #fisiocreamaustralia #hurtingsucks • • @garminau @runningmumsaustralia @runfastergear @pinkpunkactive @fisiocremaustralia @goodr @_nikeaus @2xu_au
She was gutted when I finally prised her too small glittery Docs off her feet last year. She’s pointed out the unjustness of it, often, very very often since... An acceptable replacement has been found. Her feet are happy again. Hallelujah! #day18 #motherofdaughters #project365 #gymnast #our_everyday_moments #CapturingTheDay #MyHappyCapture #6yearoldgymnast #drmartens #rainbow #glitter #rainbowlaces #boots #shoeenvy #finally #lookatthem #gaypride #I ’mjustjealous #happyfeet #bright #fashionsetter #thisgirlcan #stronggirls
Darling, you will be okay 😉
Throw back to the start(ish) of this bulk. . ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I don't look like this now. Not only because it's snowing and I'm not convinced a bikini top and shorts is going to be a great choice in this weather🤔😅 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ But also because my body fat has increased since this was taken  idk how much by because there's no accurate way to measure that (well apart from dissection and I'm not that curious to know💀😂). ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Gaining weight can be difficult for some people, watching your body change can take time to accept. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ It's something that my clients, and myself have dealt with. I'll be the first to admit that in the past when I first decided to jump into building strength and muscle I struggled for a while to accept how my body was changing. ⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ How did I deal with it? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ I reminded myself that if I wanted to build my body the way that I did then fat gain is inevitable and my body has to go through changes if I wanted that to happen🍑 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ I wanted to get strong and again, for that to happen I'd have to gain fat in order to increase strength💪 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ I reminded myself that gaining weight or fat is not necessarily a bad thing. Just because society tries to tell us that it's the end of the world if we do doesn't mean that's true🙄🖕 ⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ I enjoy eating more food, going out for meals with family and friends and not restricting myself in any way🍕 . ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ I remind myself that the changes are worth it. I am a work in progress and if I wanted to I have the power to change what I don't like about my body (which is what I was doing when I first decided to gain weight and muscle in the first place). ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ People respond and deal with changes differently, it's easier for some to accept that others and that's okay💕 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ What has helped you out with dealing with weight gain during a "bulk"?⬇️
Saturday morning Bootcamp was a KILLER today !!! Well done to our Embracers - they did a great job to get through it in this heat 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 #embracefitness #lookingaftermyself #arbonne #healthymind #healthybody #cleanliving #cleaneating #townsville #townsvilleshines #townsvillefitness #townsvillewellness #thisisqueensland #womenoftownsville #thumpboxing #boxingforfitness #metafit #metapwr #strenthtraining #stronggirls #fitgotreal #warriorrising
Home workout experiment proved to be challenging due to constant interruptions🙄. As soon as I started running up and down the stairs, B and the dog were chasing me👧🏻🐩 Incorporating B seemed to be the only way to make my (one and only) living room exercises feasible 💁🏻‍♀️. Leg presses and hip thrusts with my 30 lb weight👧🏻 and push ups with kisses in between💋 were just a few of our exercises🏋🏻‍♀️ . . . #homeworkout #stronggirls #livingroomworkout #girlmom #compromise #pjsallday #exercisingwithkids #exercisebands #momlife #gluteworkout #shestheboss #legdayworkout #pjsallday #doitall #haveitall #fitmom #strongasamother #ivfmom #momofgirls #girlsthatlift
Wow! #hotandfit is here again crazy how 2 years flies by!Congratulations to all the winners🎉. . . . #stronggirls #teamstronggirls #funtimes @everleigh #glammafitt @coach_jvb @strongbikinimom @arlenejbfitness
"Let's start where I dropped." This #failfriday I'm thinking a lot more about picking up right where you leave off after a #fail , rather than feeling defeated or like you always have to start from zero. Sometimes, you just need to get back up and finish what you started.
Make it to the top. Sign your name. Way to go ladies! 💪💪💪 . . . #Aerial #CurtainCallPerformingArts #stronggirls #aerialsilks
19/365 seribu yang datang,tak sama dengan satu yang pergi..so hargaila dia..👉👈😊😘❤️💙,morning saturday.. #julieyena 🧕🏻 #julieyenastory #loveandsmilejulie #sissado 💪🏻💪🏻🧕🏻 #stronggirls #missjulie #misstiktokk #missPUBG #misswork #misscrazy #semuanyaakanbaik #indahpadawaktunya #loveyoumrloreng #hellosaturday #dlshoppetawau #sumandaksabah #sabahtawau #bandartawau
Had a blast watching these two workout today! 🏋🏼‍♀️🏋🏼‍♀️ DL’s, Squats & a Metcon. And some innovative gymnastics at the end 😁 A big thanks to Coach @beccalee55kg 🤙🏻 #girlpower #stronggirls #girlswholift #girlsruleboysdrool #lilathletes #deadlift #squat #powerlifting
Nosso cantinho 🎀💕 quanto amor pelo meu pedacinho de gente! 23 dias de amor incondicional🤱🏼 #mypinkworld #myprincess #littlegirl #mommyoftheyear #momanddaughter #stronggirls #mãeepai
My problem is to live in conflict with a heart addicted to everything that burns 🔥 💕 Mi problema es vivir en conflicto con un corazón adicto a todo lo que quema 🔥 💕 #sharif #beautifulgirls #believeinyourself #gogodance #worknight #gogo #dancegirl #strongisbeautiful #staystrong #strongisnewsexy #strongwoman #strongwomen #stronggirls #strongisnewskinny #strongissexy #strongisbeauty #nevergiveup #amatujodidavida
Come here boy. I can rep your body weight. 😂😜 #squats
January’s box has got me GAINing lots of smiles 🤓... @gainzbox - such a cool monthly subscription box if you’re into all things fitness (snacks, hacks, clothes, & accessories). Check them out @gainzbox -> code CARRIE. ———————————————————————— #gainzbox #monthlysubscriptionbox #crossfitathlete #crossfitgirls #fitness #fitnessgirls #lovewhatyoudo #workhorse #crossfit #girlswithmuscle #fitlife #faithdriven #determination #stronggirls #thankful #simple #girlswholift
Há mais mistérios entre um haltere e um batom do que se pode imaginar. (Ignorem o fato de que esqueci de passar o batom, que serviu apenas de coadjuvante na foto onde o haltere roubou toda a cena). . #haltere #peso #workout #lipstick #grlpwr #dress #getready #readysetgo #strong #stronggirls
I mean.. thank god I have a team! Directing has always been my strong suit..😂😊 Great job, #teamweinstein ! 💋#newlisting #stoughtonma #penthouse #stronggirls #winningwithweinstein #whowantsacondo
Change things up, find yourself a workout buddy or buddies, have fun and enjoy your workouts 😊 This girl has motivated me to wake up every morning at 730 and get to the gym by 830 everyday this week and that has set us up to be productive the rest of the day!💗 @emmavanoncini
Stretch, stretch, stretch! Loving the hard work these girls put in each week!💜 #FortitudeFriday
Back into a 5 day split, and I haven’t trained 5 days since 2017 so it’ll be interesting to see how this goes against managing everything else including the business. . . With that said I know why I’m doing it and where it’s leading me, which is towards a trophy towards the end of the year so I’m happy to put in the extra days work to put up an impressive physique on stage. . . Today’s lifts Incline Bench 40kg x 10 ( 3 sets) Low Pulley Cable Flys 9kg x 15 (3 sets)
About to hit the gym before meeting a friend for dinner. I won't lie... It's going to be a super easy, cardio driven workout 😂😂 I'm going skiing tomorrow and I'm so afraid of being sore beforehand. But, I didn't want to not do anything. I was farely sedentary yesterday so it'll be good to move a little 💪🏼 #strongboldhealthy . . . . #personaltrainer #fitness #workout #hotelworkout #travelworkout #workout #exercise #sweat #fitgirls #strongwomen #stronggirls #strongnotskinny #gymtime #workouttime #timetoshine #cardio #fit #train #training #fitnessforlife #healthylifestyle #instagramfitness #gymshark #instafit #healthcoach #abs #hotelroom #health #healthybody #bodyconfidence
Mommy is home sick, so we’re horsing around and letting Mommy sleep. So grateful to have such a flexible schedule, where I can be home whenever I want or need to be. ❤️ #realtorlife
Some of the crew back in for a catch up at the #stronggirls session this morning. #StrengthIsOurBusines #powerhousegym
28kg, 10x normaal, 10x iso hold 🔥
I went to the gym today but I also cuddled with Joe today and that was a better picture. Just trying to get back to being CONSISTENT. I hear it’s 🔑 or whateva.
Excuse my 3 million chins .... trying to show u my back definition 💪💪.... always hard to take these pics by urself . . . . “My protein shake brings the boys to the yard. And they’re like: your muscles are hard. Damn right, my muscles are hard. I could train ya, but I’d have to charge.” 😃 . . . #gymgirls #biceps #bikinimodel #photomodel #bikinifitness #bikini #boobsfordays #cleavagefordays #slimandstacked #titsfordays #bigtittyclub #seins #Brüste #сиськи #грудь  #bimbofication #bimbos #legsfordays #girlswholift #stronggirls #gym #fitness #fitgirls #fitchicks #womenwholift #femalemuscle #gymshark #gymspiration
#Repost @gewichtheberclubbeiderbasel (@get_repost ) ・・・ Startschuss der Gewichtheber Saison 2019 Diesen Samstag, 19. Januar 2019, findet im @crossfitbasel (Venedigstrasse 25a, 4142 Münchenstein) die erste Ligarunde Inferieur „Centre" im Olympischen Gewichtheben statt. Der Gewichtheber Club beider Basel (@gewichtheberclubbeiderbasel ) ist mit 15 Athleten und Athletinnen am Start. Insgesamt starten über 30 Athleten und Athletinnen aus der Nordwestschweiz. Kommt vorbei und unterstützt unsere Jungs und Mädels. Ausserdem gibt es wieder Verpflegung von Nane Sele. Zeitplan: 3./2. Liga Herren 1130h 2. Liga Frauen 1230h 1. Liga Frauen 1330h 1. Liga Männer 1430h Wir freuen uns auf zahlreiches erscheinen! #oly #competition #stronggirls #strongboys #liftheavy
#flashbackfriday to last year’s celebration of the hottest and fittest women in Canada @inside_fitness 💕💪🏻#honoured . . . ➡️Swipe for more flashbacks 📷 👠 . . While I won’t be flying to Toronto for the annual Hot&Fit party taking place tomorrow 🎉 We have a group of Strong Girls attending to support the 2018 top 100 winners( including our very own SG @laura_soulios ) and shout out to this year’s cover model @natysalsera ♥️💯 . . Have the best time 💃🏻 I’ll be there in spirit my fit friends 💗 . . #fitnessmotivation #stronggirls #fitnessmodel #findyourstrong #hotandfit #fridaymood #fitfriday @inside_fitness
✔️Mᴏᴛɪᴠᴀᴄɪᴏ́ɴ : Es ʟᴏ ǫᴜᴇ ᴛᴇ ʜᴀᴄᴇ ᴇᴍᴘᴇᴢᴀʀ 💪 ✔️Hᴀʙɪᴛᴏ: Lᴏ ǫᴜᴇ ᴛᴇ ᴍᴀɴᴛɪᴇɴᴇ #warriors #outfitoftheday #motivacion #motivation #esfuerzo #strong #stronggirls #fitness #fit #fitnessgirl #gymtine #gymlove #deporte #workout
Saturday morning essentials 🙌🏼 Juggling career, family and a social life can be FULL ON! Read: running around trying to do it all and ending up completely exhausted in the process. ⠀ ⠀ Take some time today to just slow down and focus on YOU. Drink a good cup of coffee. Write that to-do list and clear your mind. Go outside for some sun 🌞 Whatever it is, take a few minutes and reset ✨ ⠀ ⠀ 📷 repost from @thedailypretty ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #thegrapevineclub #careertipsdaily #buildingbossladies #femalehustler #womenbusinessowners #girlpreneur #careerwomenwhorock #millenialwomen #30under30 #stronggirls #careerwomen #careerwoman #corporatelife #womenhelpingwomen #corporategirl #girlbossmovement #womeninbizz #womenpower #girlgangstrong #girlbosstribe #badassbabes #girlbosspartys #connectingwomen #girlbosslife #brisbanegirlboss #millennialpink #girlssupportgirls #careercoach #careertips
L a v a C a k e 🌋 🍰 . Need protein, like warm melty cake? Well then you gotta make one of my Lava Cakes 😉 Caramel Rocky Road Version tonight 😍 Swipe to see more shots, including how it looks flipped straight from the mug along with those all important inside ones 😍 Because I know clearly you can't even see a cake above with everything on top 😂 @mountainjoes Caramellow Rocky Road was the perfect match for this 👌 Greek Yogi and my beloved @hartleysireland Jelly with fresh Berries 🍒🍓🍇 Salted Caramel Dome Chocolates & Giant Caramel Buttons 🍫 @foodsofathenry Brownie Cookie Shots 🍪 @waldenfarmsinternational Caramel Syrup And finally some Mini Marshmallows 🌸 . . Most of you already know but for anyone new here, the Lava cake recipe is above in my highlight stories and I can't recommend it enough 🤤🤤🤤 Used @bulkpowders_ie Rocky Road Whey in tonights 👌 . . #lavacake #proteincake #proteinbrownie
The best Family ever,I am happy I met you all, Y'all the best and I love you guys.... let's keep pushing #stronggirls #stronggirlsclub #sportwomen
E X T E N S I O N E S Quieres aprovechar tu mañana del Sábado?? Ven mañana a nuestra clase de Flow Peach a las 10am. Vamos a hacer un rico Flow para prepararnos y luego sólo jugar, jugar y aprender distintas extensiones, como entrar, cómo salir y los tips que necesitas para cuidar tu columna. #StrongandFlexy #TeamPeaches Pic: @rmedinaburgos
Slowly, but surely, progress is being made! #kipping #pullup #fitness #CrossFit #girls #stronggirls
Avocadolove 😍😍😍 Sometimes the easiest solutions are the best ones. ________ Toast with crushed avocado and smoked salmon omlettes. What else you can want? 😋🤩 _________ Healthy eating doesn't have to be complicated 😉 _________ Happy Friday munchkins 😘 _______ #fitness #gymlife #avocado #smokedsalmon #omlette #sourdough #toasts #newyearresolution #newyearnewme #workhard #workout #weightlossjourney #motivation #mindsetiseverything #striveforgreatness #struggleisreal #stronggirls #strongnotskinny #strongwomen #polishgirl #thick #manchester #puregymmarketstreet #bebetterzewachodakowska #chodagang #girlswholift #weightloss
"No importa cuantas veces te caigas, lo que importa es terminar tu entrenamiento" 💪 . Reacciones que normalmente veo 🏋️ cuando en una buena rutina para machacar el tren inferior incluyo ejercicios como este, bautizado "SUICIDE SQUAT" 😨 . Una buena estrategia para acoplarse a otra de las variables de entrenamiento, como lo es el tiempo bajo tensión☝️ . El tiempo bajo tensión lo puedes controlar tanto en los ejercicios principales o en los accesorios como el SUICIDE SQUAT 👌 . Entrena de verdad, entrena con esmero y entrena de forma inteligente! . A ver si se manifiesta alguien que haya experimentado el suicide Squat 🤔 . #fitness #gymtime #fitnessmotivation #beastmode #training #workout #fit #naturalbody #aesthetic #train #motivational #stronggirls #fitnessgirl #cumbayá #quito #ecuador #venezuelalibre
A massive good luck to our very own @charlieeeegregory competing at the @britishwl #englandweightlifting #ewlchamps tomorrow! Go hard girl! 🏋️‍♀️ . . #girlswholift #stronggirls #strongisnotasize #ukcrossfit #crossfituk #crossfit #weightlifting #fitfam #fitspo
Обожаю такие места - без лишней напыщенности , без отелей , без цивилизации ,только то , что создано природой - море , горы и мы 😂 Есть в этом что-то первозданное и дикое , словно перенеслась на несколько тысячелетий в прошлое , в то время , когда были стёрты все границы между этими теперь соседними и не очень дружными между собой странами 😢 😳 Египет ... не могу сказать , что в восторге , но побывать стоило ... Хотелось сравнить И теперь я люблю Израиль ещё больше ❤️ он шикарен 👍да простят меня египтяне ,Израиль -это цивилизация , свобода и надежность и вообще счастливая страна 🇮🇱 Но в Египет 🇪🇬 мы вернемся ещё на Пирамиды 😜 совсем скоро приедем , соседи же , почему бы не приехать 😂😜😂 🌍🏝#travelling #world #travel #outdoor #planet #rest #adventure #tour #tourism #strong #sport #fitness #swimming #resort #vacation #cool #live #lifestyle #sexy #sportlife #trip #girls #stronggirls #goodmood #nice #gym #positive #nature #niceplace
Throwing it back to yesterday’s leg day on this much needed rest day! • My weight has been hitting a plateau, and I think it’s from overworking myself. Fingers crossed that taking a well-deserved rest day and focusing on my caloric intake should get this weight falling off!! • #fitness #health #fitgirl #gym #gympose #restday #losingweight #weightloss #fitnessfashion #thickwomen #thickgirl #legday #weightloss #weightlossjourney #weightlosscommunity #crushfit #crush60 #wearecrush #fitfam #fitsta #fitstagram #booty #bootygains #strongnotskinny #stronggirls #muscle #lifting #girlswholift #girlsthatlift #bootyfordays #thicc
Quando chiedi aiuto a @bbarb1c perché pensi di non farcela... Ma poi ti ricordi che sei cattiva come un animale e mangi tanto🐷... e 20 kg volano quante reps???? , @bbarb1c il tuo supporto morale è comunque essenziale sappilo 😂💪 "che bello allenarsi come gli uomini" cit 😂 . . . . #chest #chestpress #benchpress #bench #petto #chestday #spinte #press #tsunaminutrition #spotter #girlwholift #girlwithmuscles #Bodybuilding #powerlifting #stronggirls
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