#strongerthanyesterday

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I'm throwing it BACKKKK starting Monday! I have one more week before my Round 2 of a brand new program that just came out for everyone to try... so that means finding something for a week to keep my attention and keep me waking up at 4:30 am. I found a preview week-long program that I never fully did (😳) to prepare you for an 80 day program. It's a week... I have a week... so why not?! Want to join me too?! Seriously you can try this program fo freee for two weeks along with dozens of others before you commit. Message me or drop an emoji below if you wanna hang with me 🙌🏻 - - - - - #robynfit #fitbitfam #fitbitblaze #lifeafterwhole30 #screwthescale #weightlossjourney #fitnessjourney #strongerthanyesterday #strongnotskinny #workforit #bootygains #musclegains #weightlossgoals #swuk #wwfam #helloabs #musclesinthemaking #sweatforthedress #bridetobe #preworkout #transformationtuesday #bodsquad #bodypositive
Jerk triple at 160
Worked on squat cleans, which I’ve had a mental block on for way too long. Thanks to these awesome girls for pushing me @knbaldwin91 @lenamarie0802 #lifter #cleans #squatcleans #jerks #progressnotperfection #strongerthanyesterday #fitness #thickassthighs #lookatthemjiggle
#SelfcareSaturday completing Day 21 💪push ups💪 with ✔ in out pushups ✔child's pose to pushups ✔ superman pushups and ✔ squat walkout pushups 25x2=50 for today, 8 over today's goal👏👏👏
We all have our own versions of therapy/stress relief. Mine happens to be part of my morning routine. My day is off without it- like if you forget to brush your teeth or put on deodorant.. 😬 . . #fitnessjunkie #fitnessjourney #21dayfix #teamac #autumnnation #iamteambeachbody #fitnessinspiraton #strongerthanyesterday #stressrelief
You are not chained. You are not your circumstance. You are strong and powerful and loved and never, ever alone. We won’t let you be. #survivor #sexualabuse #stopsexualassault #neveralone #strongerthanthestruggle #strongerthanyesterday #love #grace
5x50kg push presses!! Only 6kg away from bodyweight!! I’m going to get so STRONG!! 💪🔥👊 #weightlifting #strongerthanyesterday #pushpress #cleanandjerk #training #goals #strong #momoftwo #poweredbyplants #fitover40 #findyourstrong #bemorehuman @crossfit_turf
Feeling AMAZING today 🤗 . . Y’all wanna know something? I used to SUCK at doing burpees, but today I busted them out like it was nothing. I used to not be able to run not even through a full song on the treadmill on 4.5 speed 💀. Today I ran the whole time on there almost double that speed! . My point is DON’T STOP. You will get stronger and you will get better 🙌 . #consistencyiskey #fitness #strongerthanyesterday #teambeemore #fueledbyherbalife
My workout is mandatory; resting is optional. Decided to do some MMA Speed to torch some fat on this active rest day!! ::::::::::::::::::::::::::::::::::::::::::::::::::::::::: Mi entrenamiento es obligatorio; descansar es opcional. ¡Decidi hacer algo de MMA Speed ​​para quejar algo de grasa en este día de descanso activo! #fitmomof2 #myhappyplace #fitlifestyle #strongisbeautiful #trainhardfeelgood #goingforstrongER #fitcouplesrock #strongertogether #unstoppable #TheRosas @rudyrosa26
"Orgulho negro, sorriso afronta Nóis num é melhor nem pior e nem da sua conta." 🎶💪😎 . . Be Roots @rootscf . . #crossfit #crossfitter #crossfitlifestyle #mmt #gymnastics #handstand #groddysquad #bestrong #beroots #belikeabest #staystrong #strongerthanyesterday
It’s okay if you lose that spark sometimes. Just make sure you get back up & light that bitch up, like a whole damm fiyyyahhh erupt! 👊🏼🔥 Saturday grind w/ @jmartigani100 #TeamMartigani
My first wealth is health. ::::::::::::::::::::::::::::::::::::::::::::::::::::::: Mi primera riqueza es la salud. #fuelyourbody #taconight #takecareofyourtemple #makehealthychoices #fightdisease #timednutrition #healthymindbodyandsoul
The log on the ground needs to get lifted. Ever try picking one up and it looks like it’ll be kinda heavy but doable, and then it’s very very heavy? That was this log. Nothing like a good run on trails in the woods and some log lifts afterward for fun. Fun? Yes, I’m nuts. Haven’t you noticed that by now? 😬 But seriously, getting outside and moving, running, hiking, lifting, climbing is something I’m doing more of and it feels great. The gym has its place but you don’t absolutely have to be in a gym to workout. #strongerthanyesterday #strengthandconditioning #strengthessentials716 #disciplineequalsfreedom #naturelover #trailrunning #loglift #getafterit #nevergymless
Of course I forgot to post for #forearmfriday but you gettin it anyway so🤷🏾‍♀️lol #pinchaparty2018 #pinchaprogressreport . Also been working on this transition for sometime now; it’s still hit or miss but I still love it❣️......finding my way back slowly🧘🏾‍♀️ . . #yoga #yogi #yogini #yogaeverydamnday #yogadaily #yogalove #yogafun #yogafit #armbalance #strongerthanyesterday #strongereveryday #pinchamayurasana #sirasana
booty🍑 booty 🍑booty🍑 booty 🍑rockin everywhere 👯‍♀️so much love for this crew of badasses - you guys showed up and crushed it! 75 minutes of #ledgelife ✅👊 _____ If you missed out today, stay tuned for our next Intensive coming soon! #challenge #change #strongerthanyesterday #goalcrushers #communityovercompetition #barrefitness #purebarre #downtownsd #eastvillagesd #pbev
😂VIDEO WORTH WATCHING TO THE END! Not sure what was going on around me...😂 ⠀⠀⠀⠀⠀⠀⠀ Anyways, quick little release technique for the low hamstring/high calf tie in around that knee. ⠀⠀⠀⠀⠀⠀⠀ This is an area that is chronically beat upon for explosive movement athletes, especially those that are either doing so under load, or frequent starts and stops. ⠀⠀⠀⠀⠀⠀⠀ Start by tucking the sleeve of the barbell behind your knee, and then apply as much weight as you can tolerate by gently leaning back on the barbell sleeve and creating some pressure in that area. Do so as needed to alleviate tension. ⠀⠀⠀⠀⠀⠀⠀ Then, finish off by murdering that high calf (gastrocnemius) with the sleeve of the barbell again, and a little extra pressure if you’re a beast 😈
I’ve finally set a concrete schedule for myself that balances running and the gym! Today was leg day and I KNOW I’m gunna be so sore for tomorrow’s morning run 😭💪🏾🏃🏾‍♀️ . . . . . . . . . . . #gymshark #newoutfit #latenights #shopping #bbg #workingout #blackgirlmagic #blackgirlsrun #runninggirl #abchallenge #abs #workout #morningworkout #bbgsister #bbggirls #gymsharkwomen #strongwomen #strongerthanyesterday #strongwoman #strongnotskinny #gymsharklife #fitfam #fitbit #gymshark66 #fitnessgirl #bbgstronger #overworked #fitness #workouttime #blackgirlskillingit
J'en connais une qui guette l'ouverture des inscriptions pour 2019!! Après il faudra attendre le tirage au sort avant de se réjouir 😥 🤞 va falloir bosser dur! Et travailler son calendrier de prépa aussi! #trailrunning #training #marathondumontblanc #23kmdumontblanc #crossdumontblanc #impatiente #strongerthanyesterday #beyourownhero
Workout ✅, haircut & highlights to brighten up for 1st day of Fall & blending the #vitiligo gray. Now off to find a shower cap to preserve the blow out🙂. Thanks Stephanie...Love it!
My hair is a mess, our kitchen is a mess, heck - our whole apartment is a mess. BUT week ONE of round 2 is done and dusted! ✅ SWIPE 👉🏼 to see dem shoulder gains — Double tap if you got your sweat on today too! 💪🏼 💦 #plantbasedmuscle #girlswholiftweights #veganweightlossjourney
I'm got the best partner for the CrossFit team series!!! We have workout 1 and 3 done. Boozy babes with a CF problem are having fun!!! I can't believe I traveled with this girl and she still wanted to do a partner competition with me...she's a friend for life. #mcmissileadventure #triparkstrength #strongerthanyesterday #crossfitpartnerworkout
And that’s a WRAP!!! A full round of #80dayobsession is D O N E!!! . Oh man you guys...at times I didn’t think I would ever make it through. It challenged me in so many ways both physically and mentally. . It took so much longer for me to complete than how the program is written but I had a GOAL to finish and I wasn’t letting any of that stop me no matter how long it took . And that’s just what I did, I just get plugging along and focusing on that one goal-to FINISH! . And WOW am I ever so glad that I didn’t stop! That I didn’t give up on myself and my goal. The feeling that I have today is like no other I’ve had when completing a program. . Literally I was taken over by emotions at the end...like finished my last Moves with tears in my eyes emotions! . I honestly have no idea what my physical progress is yet, I haven’t weighed or measured myself, haven’t compared Day 1 pictures to today...I am just living in the high of finishing and accomplishing this goal of mine . Don’t give up on your goals because of how long they will take...if we are lucky that time is gong to pass anyways. Why not use it to work on YOU!! . #goalachieved #athomeworkout #fitmom #momonamission #boymom #teamac #getfit #progressnotperfection #healthyoverskinny #strongissexy #believeinyourself #dontquit #bestrongerthanyourexcuses #strongerthanyesterday
Flipping tires & being strong with friends is my leisure activity 💚👌🏻 @natgow #superherotraining @oculus_crossfit #oculuscrossfit #ocufit
Post-training fuel & pumps 🖤 Saturday funday?
125x2 getting more consistent.
So flippin’ happy it’s the weekend! I hope everyone has a productive yet restful 2 days 💙 . . Shoutout to @shootingmonsters for capturing my gnarly gym face in this great photo 📸 #strongerthanyesterday #healthylifestyle #balance #fit #fitness #healthy #healthylifestyle #crossfit #bebetter #strong #gym #gymface #active #tireflip #workout #gymphotography
Got it done today and it felt gewwddd ☺️. Three years since the last time I did a Spartan and it felt great to complete obstacles that I sucked at last time, like the rope climb. 💪🏼💪🏼#buckfurpees #spartanchicks #spartan #strongerthanyesterday #teammodebeast #beastmode #momswholift #spartanrace
🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸 @girl_pow_r will be performing at the girl expo @westinprincetoronto York mills and Donmills tomorrow!! #empowerment #helpingothers #music #singers #dancers #peace #originalmusic #krisi #strongerthanyesterday #funallday #friendsclick
Saturday Gym Selfie because why not 🤷🏻‍♀️💁🏻‍♀️ Feeling fabulous today! Hope you all enjoy your weekend, get your workouts in or take a rest day if that’s what you need, and if you indulge a little more than planned today just know you’re human it happens to all of us and you can always make better choices your next meal or tomorrow etc. 💜 oh and Happy first day of Autumn bring on hoodie season! #saturdayvibes #basicgymselfie #mgmfitnesshanford #strongerthanyesterday #betterfasterstronger #mevsme #weightlossjourney #fitnessjourney #latinaswholift #myhappyplace #workingoutischeaperthantherapy
Working on my calves... left is starting to be some flexibility in. After several surgeries and pins it's getting better but not quick enough for me. #hustle #gains #goals #spinabifida #motivation #inspire #gymmotivation #girlswithmuscle #girlswholift #strongerthanyesterday #everyday #gymflow
Today’s mood? BEAST 👏🏻👏🏻 . . Took two days off and came back stronger than ever. I’ve been in a funk where I’ve been feeling down on myself and feeling like i’m not where I want to be... but it’s ok to have those days where you feel down.. what matters is GET BACK UP. Life is full of ups and downs but being strong means you get back up and you keep moving forward no matter how hard it feels to fight the battles that you’re facing. Don’t let your troubles make you bitter, let them make you better!! 👏🏻 . . Embrace your rest days and come back with the mindset that you’re going to workout harder than the last one 👏🏻 . . Maxed out with 115 lbs deadlifts today!! (In this video you’ll see me doing drop sets- 115 lbs and 95 lbs) Thank you @jmkfit13 for an amazing workout today! 🙏🏼 . . If you never try you’ll never know...strive to be better everyday & challenge yourself. You’d be surprised how much your body can handle... it’s your mind that needs convincing. Keep killing it everyone and wishing you all a beautiful day ♥️😊 . . 🎵 Changed Lanes by Kevin Gates
10K in the books!✅ I’m super happy with my performance and feeling extremely accomplished!!!💓😊Now let’s keep training and improving🏃🏻‍♀️💨 #10k #running #trailrunning #runningmakesmehappy #saturdaymotivation #strongerthanyesterday #acl #warrior #beautiful #berkeley #california
• MY WSU SISTER FOR LIFE • . Cheers to 8 years of friendship, cheers to every memory as Theta sisters and cheers to this perfect weekend in Denver! You make my life 10x better! ♥️ @kaitlynn_hensch
I love having a great workout crew! 💕. Hubs, brother in law & bestie! Makes for memories & giggles! 😊
At the end of today’s workout I was ready for this deep #backbend #tigerpose after lots of cat cows, down dogs, puppies, dancer, camel, hip openers, a cycle class, a yoga class and finally . . . #tigerposevariation as I played with all hands gripping my right and left foot both with and without a flipped grip. #Repost @smilewitch with @get_repost ・・・ Day 2 of #StrongvsFlexible - Tiger - flipped grip tiger . Strong and flexible hosts: @shiziks @_monette @smilewitch @indira.yoga . Supportive sponsors: @jointhesalvage @wolventhreads @liforme @bohemian_treasure . Daily poses are: 1. Pigeon - king pigeon 2. Tiger - flipped grip tiger 3. Downward dog - downward dog with split 4. Side plank - visvamitrasana 5. Warrior 3 - standing split 6. Dancer - king dancer . #strongerthanyesterday #holisticfitness #mobilitytraining #personaltrainer #yogachallenge #yogaposes #yogagirl #yoga #yogainspiration #yogafit #yogafit #yogaeverydamnday #yogaeveryday #dailypractice #crosstraining #crosstrain #weightsandyoga #yogaandweights #flippedgrip #backbends #holisticfitness #bendyflexy #strongandbendy
78kg Clean & Jerk PR at #AO3 . Thanks for the amazing photos @liftinglife & my beautiful custom singlet @janoka_wear !
What exciting adventures are YOU up for this weekend? Don’t miss a single one due to a lower leg injury! Grab your iWALK2.0 and you are ready for whatever wild ride you choose! #Repost @izunna with @get_repost ・・・ Ay yo!!!? Get my Choppa ready, I'm going into the city! That's something I'll say one day😎😂 . . . . . #overcomingobstacles #overcome #runnerinjury #gymproblems #triathlete #recovery #patience #ivegotthis #strongerthanyesterday #recovering #lowerleg #tendon #brokenleg #brokenheel #comebackstronger #injured #injuredathlete #iworkout #workingout #inspire #takenothingforgranted #keepmoving #neverstop #instafit #instafitness
Joining in one day late due to a wicked busy work schedule but totally stoked to be here! I chose #kingpigeon pose because I feel very flexible and at one with my body here. The flipped grip is always awkward getting into on my left side (where is that pesky foot?!? As I reach back to try and find it). Right side is always easy, I like to see just how deep I can go into the back bend with my right toes making it to my eye brows today as I shot these after teaching cycle and yoga classes (half on my mat and half off so nicely warmed up). #Repost @smilewitch with @get_repost ・・・ Welcome to the first day of #StrongvsFlexible challenge! Over the next 6 days we will explore our strength and flexibility in a few different poses. Please pick a variation that you feel drawn to and tell us why you picked that one! . Day 1 of #StrongvsFlexible - Pigeon or king pigeon . Strong and flexible hosts: @shiziks @_monette @smilewitch @indira.yoga . Supportive sponsors: @jointhesalvage @wolventhreads @liforme @bohemian_treasure . Daily poses are: 1. Pigeon - king pigeon 2. Tiger - flipped grip tiger 3. Downward dog - downward dog with split 4. Side plank - visvamitrasana 5. Warrior 3 - standing split 6. Dancer - king dancer . #strongerthanyesterday #holisticfitness #dailyinspiration #dailypractice #dailyasana #igchallenge #igyoga #igyogafam #igyogachallenge #igyogacommunity #yoga #kingpigeonpose #holisticfitness #bendystretchy #backbends #flippedgrip #kingpigeon #rajakapotasana #strongyogi #yogafit #yogafitness #personaltrainer #yogateacher
I need more POWER & quicker elbows!! 💪😜👊 Super happy with my progress on sweeping the bar back, especially with my Cleans!! #weightlifting #progressnotperfection #strongerthanyesterday #snatch #cleanandjerk #training #goals #strong #momoftwo #poweredbyplants #fitover40 #findyourstrong #bemorehuman @crossfit_turf
No importa si estás empezando otra vez. Lo importante es que lo estás haciendo. Nunca es tarde para empezar a hacer algo nuevo y retomar algo. Cuida tu cuerpo. ES EL ÚNICO QUE TENEMOS. #muscles #musclefitness #bootyprogress #legs #legsfordays #stronglegs #quads #quadriceps #fitnessbody #fitnessmotivation #fitspiration #bodytransformation #transformationinprogress #gymmotivation #everyworkoutcounts #loveyourself #strongerthanyesterday #goals
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