#strongereveryday

1,260,133 posts

Loading...
This guy right herrrrrre๐Ÿ‘†๐Ÿผ Is a MF BEAST!! We were lucky enough to be trained by him today, and lemme tell ya....CORE. IS. WORKED. ๐Ÿ”ฅ๐Ÿ”ฅ We love learning new things & cant wait to incorporate some new stuff into our weekly workouts ๐Ÿ™Œ๐Ÿผ Thank you RJ!! #thursday #gymvibes #postworkoutselfie #fakesmile #iwasdying #wotd #coreworkouts #lovemeachallenge #killedit #comeonabsiseeyou #workoutbffs #workoutswiththebeast #feelingit #strongereveryday #fitlife #fitpheens #cantstopwontstop ๐Ÿ’ช๐Ÿผ
Loading...
Even if you havenโ€™t set foot in a ballet class in years the FitSprings lifts you enough to practice โ€œchangementโ€ ๐Ÿ’ƒdemonstrated by @amyktaylor . . Not a dancer, but like the cardio you get from jumping? The FitSprings support your body and lessen the impact on your joints. When you feel lifted and lighter you end up doing more than you think you can which makes for a great workout.๐Ÿ”ฅ๐Ÿ”ฅ . . #workouts #fitmotivation #jumps #dance #balletfitness #pilatesstudio #pilatesstrong #pilatesfit #pilateslife #fitsprings #resistanceworkout #strongereveryday #newworkout #exercisemotivation
I got it done before midnight and I'm freaking smiling again!! I am reminded of the words 2pac said: "Through whatever you see, through all the rain and the pain, you gotta keep your sense of humor. You gotta be able to smile through all this bullshit." And I havesay fam. Today was hard and I'm not just talking about the workout. There's been stuff I've been trying to navigate along side family support and this evening right before the end of my work shift I was severed papers. My ex is going for sole custody of my youngest daughter. No joint no nothing. Sole custody. So it hit me right in the gut and my heart sank. So today this workout took everything I had and it was fitting it was leg day because as I go into these squats. With these heavy loads. As I raise up I think of the burdens and struggles that I am growing strong enough to bare. #whateverittakes On a side note I left my whole plank chanlenge up today instead of a short clip because my plank challenges have almost become a rambling session lol....these should get real interesting as we continue #summerslamwiththebeast #fightthefluff #ohana #strongereveryday #dadof4 #dadswholift #dadbod #beard #winnipeg #manitoba #manbun #homeworkout #bodybeast #beast2 #inittowinit #itsnotoveruntiliwin #legday #wieghtloss #weightlossjourney #coach #mentor #support #family #singledad
For every one person that donates, a child going through difficult and long-lasting procedures and hospital visits gets that closer to doing something that they love โค๏ธ โ€ขโ€ขโ€ข We couldn't do any of what we do without you! Thank you for being an amazing community and always supporting our campaign children.
๐Ÿ’ฏSQUAT- Challenge ๐Ÿ”ฅ. . Day 13: SQUAT mit Abtauchen ๐ŸฅŠ. . Die 100 Wiederholungen habe ich heute morgen schon als Aufwรคrmtraining fรผr mein Langhantel Workout #kurzundknackig genutzt๐Ÿ‹๐Ÿผโ€โ™‚๏ธ . #friday #trainer #coach #forfree #squats #challenge #fitnessmotivation #fitnesschallenge #fitfam #fitfamgermany #beintraining #legday #legdayeveryday #motivation #positivevibes #stayfocused #staystrong #ziehesdurch #fitmom #strongereveryday #squatsfordays #sportoutfit #instructor
Honestly, this bulk got out of hand. One bad relationship with food/my body turned into the opposite bad relationship with food/my body. I'm constantly bloated. I've put on more body fat than I would have liked (while I'm definitely happy I got my booty back, my hips and stomach look absolutely terrible, and so I've avoiding wearing swimsuits and such this summer). I know, I know...I can shed the body fat during my next cut. It's just really frustrating because I'm not looking forward to cutting/tracking calories again, I'm not looking forward to losing muscle mass, I'm not looking forward to losing strength, and I'm not looking forward to feeling like I'm starving myself (yeah, only being able to eat like 1,400 Calories a day sucks). It's also frustrating to look in the mirror and feel like I look like I did before I began my fitness journey (hips that don't allow me to comfortably wear low rise/mid rise pants, a far from flat stomach, thighs that always touch) only with more muscle mass. I don't even know where I'm going with this rant other than to say that I'm upset with myself AND that I haven't been posting much due to a huge decline in my self esteem. #lowselfesteem #bulking #fitnesslifestyle #girlswholift #girlswithmuscle #fitfam #fitlife #beautyandabeast #weightlifter #bodybuilder #girlswhoworkout #progressnotperfection #strongereveryday #strongwomen #womenwholift #grrrlarmy #fitfemales
I will find any excuse I get to get out on the water ๐Ÿ’• I think I know what I'm doing this weekend ๐Ÿ˜Š๐ŸŒŠ Where do you get the most clarity?
#Goal smashed by 10+ seconds with 18 days left on the clock! Going to start working on stabilizing in other shapes but I think I'm on my way! #achievementunlocked ๐Ÿ”“ #handstandnation #handbalancing #calisthenics #lifeisbetterupsidedown #balance #breathe #setgoals #beconsistent #believe #boundlessleigh #polepegasus #girl #strongereveryday #boredpup #pitlabsofinstagram #805fitness #radpolewear #xpolelife
Day 3: Finishing the week strong w/ a nice 10min AMRAP. - 300 meter row - 20 russian kbs - 10 GHD sit upwards @thelevelmethod
Such a GREAT #workout tonight!!! #crossfit #weights #cardio #lifting #gym #gymbuddies #strongereveryday Did crossfit class and then burned 50 #calories on #eliptical and did a few #arms #weights My #goal is to get rid of #backfat and turn it into #muscle #fit #sweat
Ok. Therapy day and I am not shuttered. I even socialized after! Still my inner injured parts of self assumed that everyone somehow didn't approve of me. But I quickly realized that little terrified kid inside just needs love and care. So I just repeated my usual self healing affirmations. They don't immediately work, but I hope practice and sharper awareness can change that. I am so grateful I am at a place where even if I break down and cry at any moment I will be totally ok with it. . . . Dear adults with injured children inside you, give your inner light spirit a love filled hug. "How many deed of kindness A little child can do, Although it has but little strength And little wisdom too! It wants a loving spirit Much more than strength, to prove How many things a child may do For others by its love." Epes Sargent #trauma #artist #strongereveryday #healing #ptsd #cptsd #selfhelp #motivation #personalgrowth #selflove #selfcare #soulhealing #selfhealing #spirit #truth #arttherapy #poetry #abuse #narcissisticabuse #narcissistic #narcknowledge #narcissist #narcissisticmother #daughtersofnarcissisticmothers #survivorsofchildabuse #survivor #childhoodabuse #sketch #art #drawing
14" lift Axel bar lift 160kg Deadlift PB of 30kgs #deadlift #axeldeadlift #strongman #territorystrongman #strongereveryday #personalbest
Late night workout training shoulders!! . . I was in the zone! Great pump with shoulders... . Iโ€™m feeling really good about this week. Very proud of hard work Iโ€™ve put into. . #embracethestruggle #embracethepain #embracethejourney #deaf #fitness #fitnessjourney #physique #dontgiveup #mindset #driven #purpose #fightforyourdreams #gymmotivation #train #mindovermatter #entrepreneur #refusetolose #positivevibes #goodvibe #determination #strongereveryday #strongerthanyouthink #failureisnotoption
Honestly what my body and more importantly my mind is capable of just absolutely blows me away these days! I share this not to brag but to inspire and instill that desire to know that you too are capable of achieving everything I have on your own journey! This is a celebratory look of sheer happiness to know that I have pushed myself to pull off not 1 but 2 tough workouts. HIIT legs earlier and Shoulder Intervals just now on top of 105 total pushups and 2 3 minute low planks all in one days work! Never has it been easier or more convenient to get the results you want and seek right at home I promise you, all you have to do is want it more than your afraid of it, trust and believe in yourself and the process, invest in yourself and your health, stay as consistent as possible, plug into the support, and get to work! Message me if your ready! #strongereveryday #closereveryday #challengeyourself #decidecommitsucceed #joinme
Work HOOKED US UP again today for lunch ๐Ÿด . And thank the heavens Iโ€™m past my ED thoughts, fears of food, restricting, etc. cuz missing this meal would have been so sad!...and I would have in the past during my ED. #thankyourecovery again ๐Ÿ’•. We had @honeybaked_ham and omg amazing!!!! I got all the meats (cuz fave duh) and then had some of it to eat for mid afternoon snack too! Smoked ham, brown sugar smoked turkey, roast beef, a croissant with Swiss cheese, a broccoli rice salad, some @lays chips and the besttttttt huge thick and mushy snickerdoodle cookie (one of my fave cookies)! During my ed I wouldnโ€™t have eaten anything except mayyyyybe a bite or two of meat... pshโ€”bye ๐Ÿ‘‹๐Ÿป ED. For good. #nevergiveup . . Now for my 2 cents for the day: - Negative comments toward our eating habits have become commonplace/socially encouraged/a strange way to bond. When in reality, they are completely superficial & non-productive ๐Ÿ™…๐Ÿปโ€โ™€๏ธ - Instead, letโ€™s use our words to talk about literally ~anything~ else (ie, food flavors, weather, life, sports, travel, puppies, movies, aspirations...the world is our conversational oyster!) - The way we talk about food reflects our relationship with it. So hereโ€™s to using more positive language & engaging in more interesting, meaningful conversations. โ˜€๏ธ
The internal pep-talk, the confident attempt, and the ultimate frustration. My left arm just does not listen to my head while Iโ€™m willing it to turn over lol. All in good time! ๐Ÿ˜‚๐Ÿ˜…๐Ÿ˜’ I see you, bar muscle-ups, and Iโ€™m coming for ya!! #crossfit #remedyathletics #barmuscleup #muscleup #fail #workharder #trainharder #hardworkpaysoff #HWPO #paytheman #payhim #soclose #chickenwing #whywontmyhipspop #enjoythesuck #embraceyourfailures #grow #strongereveryday #crossfitgirls #crossfitgymnastics #gymnasty #gymnastics #ryourogue #roguefitness #kipping #nogrips #skinrip #fml
๐ŸŒ
Inclined bench Press with dumbbells and a new trap work out I learned from @nat_rochfitness โ€ข โ€ข โ€ข โ€ข #chestday #bulkingseason #youwillnevernotmatter #gainzbox #irondengym #strongereveryday #strength #powerlifting #muscles #neverstop #pain #is #gainz #nopain #nogainz #skywearthreads #gymshark
. Of all things @bonnienlam made me do, this gotta be one of the craziest๐Ÿ˜‚ ๅŒๅญธ่ฉฑๆˆ‘ๅ—ฐ่†Š้ ญๆข้ ธๅฅฝไผผๅˆฎๅฎŒ็—งๅ’๐Ÿ˜‚ . . . #legstretch #corestrength #corework #toning #armstrength #stretching #stretchout #triedmybest #sweatisfatcrying #strongereveryday #nopainnogain #trainhard #killingit #namaste #่‡ช่™็‹‚
Todayโ€™s work called for building touch and go cleans and falling on my face multiple times. Legs just said no a few times but still managed to keep the cleans moving. Cleans:135x10/225x8/255x6/285x4/315x2 #clangandbang #olympicweightlifting #clanginandbangin #movingweight #cleans #barbellcycling #burpees #burpeeboxjumpovers #burpeefails #boxjumpfails #ateshittwice #strongereveryday #strongandclumsy #whitemencantjump #headdowneyesforward #2poodperformance #focused #forgedbyzeus #bamastrong #determindtosucceed #falldownbutgetbackup
Your mind will always give out before your body. Reminded myself of this during the end of this workout when my core was on ๐Ÿ”ฅ @liift4 Week 5 day 3 shoulders - LIIFT Intervals โœ… proud to be seeing some shoulder caps! @joelfreemanfitness
Single Arm Kettlebell Rows are great for strengthening your back muscles, but did you know they are amazing for your core! When holding your core tight while performing Single Arm Kettlebell Rows, not allowing your body to lean in towards or away from the weight, you are improving your stability and core strength. #loveourmembers #wcsc #cfv #crossfit #crossfitventura #venturacrossfit #westcoaststrengthandconditioning #crossfitcommunity #communitystrong #ventura #venturafitness #venturasports #oxnard #ojai #camarillo #santapaula #happygym #fitfam #fitnessjourney #fitnessresults #gymfam #strongereveryday #strengthtraining
I DID IT! I finished the last leg day of phase one of my program. Thatโ€™s 25 Days of showing up and kicking butt and I did it! And ya girl is FEELING it. I felt so much stronger doing these exercises yet itโ€™ll be my last time doing them during this program. I even hit the gym after working this morning (and napping-Iโ€™ve been EXHAUSTED lately๐Ÿ˜ฅ). If I can do it, you CAN do it!Now if you excuse me, Iโ€™ll be hitting the hay and sleeping in tomorrow #EDWarrior #HealthyIsTheNewSkinny #StrongNotSkinny #GirlsWhoWorkout #FoodIsFuel #StrongerEveryDay #ProgressNotPerfection #SelfLove #FitGirls #FitnessJourney #BeTrueToYou #WeightLifting #FitJourney #HealthyLifestyle #HappierHealthierMe #GoalDigger #Fitspiration #EDRecovered #HealthCoach #CollegeGrad #PhaseOne #80DayObsessionn
First time since last Sunday I have made it to the gym for some lifting! Boy was I sweaty and exhausted after. I was dripping from the warmup! I am so much warmer than I was before pregnancy. Also I am positive this tank will be accurate tomorrow ๐Ÿคฃ First pic was mid strength (pause back squats @ 85# and tempo pullups). Subsequent are after the metcon. 11wk3d and I think I'm starting to see a tiny bump! #maybeitsbaby #maybeitscarbs ๐Ÿคทโ€โ™€๏ธ Felt good to get back at it! Hopefully I'm not dead tomorrow ๐Ÿ˜๐Ÿ˜‚ #fitprego #fitmama #babygrowingistough #butimtougher #hardworkpaysoff #strongereveryday #workinprogress #chasinggoals #changinglegacies #healthyhabits #fitnesslife #growingatinyhuman #firsttrimester #almostthroughit #cvgsquatsquad #ttsldaily #inthetunnel #cvgear
Day 4, still working on getting my mojo back. In the meanwhile, stretch and breathe!
WOOT WOOOOOOT! Day 24=finito! ๐Ÿ’ฅ @80dayobsession is where itโ€™s at! Each day Iโ€™m pushing myself harder than I ever have. My mantra every morning: โ€œthis is the last time youโ€™re ever going to weigh this much.โ€ Now, donโ€™t get me wrong...the number on the scale is not whatโ€™s important. What is important? How I feel, how I think about myself, and the fact my jeans wonโ€™t be tight unless thatโ€™s he style Iโ€™m going for! I canโ€™t wait to do my measurements prior to phase 2 which starts on Monday! #strongereveryday
Ahh! I finally got the letter!! ๐Ÿ˜๐Ÿ“ฌ๐Ÿ“ง Well, technically email- but for my very first Spartan Official QUALIFIER!!! ๐Ÿ˜ฑ I am beyond stoked!! 3 years ago I wouldn't have believed it. My first goal was to get in shape- a very common but vague goal. It just wasn't very specific. Then I discovered that crazy ocr races like Spartan races exist and made it a goal to train better & harder for them. (Just so I wouldn't face a brutal butt kicking followed by weeks of recovery, haha. ๐Ÿคซ) It has been life changing. ๐Ÿ’ฏ I am happy to have gotten this far knowing the ailments & weaknesses I have fought thru before this became a reality. Whatever placement I get- just to have earned the opportunity to participate is truly an honor!! AROO! ๐Ÿ’ชโ˜บโ˜๏ธ . . . #iamspartan #competitor #agegroup #thirties #qualifier #ocrlover #hiitlover #getfit #justtrain #strongmom #momof3 #coach #belief #goals #findyourwhy #honor #underdog #athlete #candoallthings #runandnotbeweary #aroo #risetogether #neversurrender #spartanbeast #strongereveryday #goingtoregionals #wv
Week 5 Day 4: SHOULDER Intervals!!! Tuesday, I showed my failure with my bicep curls. Today Iโ€™m showing you my push to get stronger by failing on rep 9 of 10. I told myself that I could do 17.5s and I did for sets 2 & 3. By following a simple schedule thatโ€™s is mixed up a little each week, I am gaining new strengths and learning a lot about myself. ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ”ฅ For each exercise I tried at least one set with a heavier than last week weight, including the shoulder flies. That move works a small set of muscles and they SERIOUSLY burn. ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ And you know itโ€™s not a complete workout without a challenging core routine with my canine coachesz #liift4 #womenwholift #strongereveryday #challengetochange #failforward #yellowlab #pushpastyourlimits #chocolatelab #fitmom #fitforlife @beachbodyperformance @teresaahanson @liift4 @joelfreemanfitness
Did I mention I love shoulder presses? Getting some here. Did 4 reps but felt I had 1 more in me so went back to get the 5th rep. Baby cheered me on so I had to... ๐Ÿ‘ถ๐Ÿ’ช . . #shoulderpress #barbell #lifting #fitmom #strongmom #fitwomen #strongwomen #fitness #strength #momswholift #lift #mombod #womenwholift #strongereveryday #strong #fit #shoulders #overheadpress
Thursday night muaythai technique class come join us every day at CrossMuayThai gym #train99 #fitness #muaythaigirls #strongereveryday
I was for sure only using 5lb dumbbells for this move when I did 80 Day Obsession. And now I'm determined that I'm going to finish every rep with 10's. The struggle is real ๐Ÿ˜‚ . . What I love about LIIFT4 is how he keeps the moves simple, and they get the job done! You can easily remember back to last week when you used a lighter weight and now you're ready to step it up. Ok, maybe not yet on this move, but I'm lifting things I didn't think I could, and the efforts are starting to show ๐Ÿ˜. . . Questions? Comments? Please leave โฌ‡๏ธ๐Ÿ˜Ž!! Join me, or better yet, join us!! There's a team of hard-working men and women that are crushing it right along with me, and they're ready to welcome YOU with open arms ๐Ÿ˜Š . . #liift4 #soreaf #shredded #readyforliiftoff #weights #weightlifting #strong #strongereveryday #fit #fitness #exercise #healthyliving #healthylife #takeaction #realresults #hardwork #betterself #betterhealth #betterbody #gains #nevergiveup #goallin #justkeeppushing #beachbody
Finally fueling my heart...my mind...and my soul. I have been itching to run outside๐Ÿ˜…๐Ÿ™„....I can't say Seattle's air quality was perfect, but it was ideal for outdoor activities. ๐Ÿค— I got the OK from coach this morning on the way to work....but he said run 3 easy miles ONLY. ๐Ÿ˜‘ ๐Ÿค”๐Ÿค”๐Ÿค”๐Ÿค”. I'll take it! ๐Ÿ˜‚๐Ÿ˜… #girlsonfire #alwaysrunning #irunthisbody #runnergirl #runhappy #happyrunner #runnerlife #instarunners #runnersofinstagram #runchat #lovetorun #garminfenix5 #lovetorun #mynewshirt #runningisalifestyle #strongereveryday #beatyesterday #easyrun
One of the greatest moments in life is realizing that 2 weeks ago your body couldnโ€™t do what it just did! #beachbody #workout #goals #strongereveryday #momlife #healthyactivelifestyle #sweathappens #progressnotperfection
Trust T H E P R O C E S S and embrace the journey. Just know that so much of your STRENGTH comes from overcoming things you once thought you couldnโ€™t. Thatโ€™s what STRENGTH TRAINING means to me. ๐Ÿ‘‰*sound on*๐Ÿ”‘ โ€” ANYONE else feel this way about strength training? ๐Ÿคทโ€โ™€๏ธ Iโ€™d love to hear from you! ๐Ÿ˜ Comment below! ๐Ÿ‘‡ โ€” #strongereveryday #makeitahabit PS. To listen to the full podcast episode, go to @lucasjamesmack and click the link in bio ๐Ÿ˜‰
SO. MUCH. SWEAT. I love how you can spend 25-30 minutes of your time and work up a great sweat. And they say you canโ€™t get a good workout from home! Lies. Itโ€™s all lies. Lol ๐Ÿ˜ check out my stories if you donโ€™t believe me ๐Ÿ‘€ #fitgirlgang #sweatsesh #sweatingballs #sweatbabysweat #latenight #garagelife #momlife #mommaof2 #toddlermom #kindergartenmom #summervibes #jump #gethigh #strongereveryday #workit #fitness #weightloss #enoughsaid
I started focusing on my health and fitness last September...so it has almost been a year!! In that time, I have lost 15 pounds and 14 inches. I have found a self love and self respect far more than I could have hoped for. I am truly overwhelmed in the best of ways.โœจ My body is amazing. I am strong, and getting stronger. I am happy and gaining confidence. I am grateful for the ability to workout. I am me. And that is enough. Thank you, God. ๐Ÿ™
Just finished week 3 of @liift4 ๐Ÿ™Œ๐Ÿผ Feeling proud of myself for getting my workout done regardless of some added stress going on right now.๐Ÿ˜ But this new outfit from @ellieactivewear totally made my workout way more fun!๐Ÿ‹๐Ÿปโ€โ™€๏ธ
๐Ÿ’™๐Ÿ’™๐Ÿ’™ #healing #strongereveryday #giantheartstaketime
โ€œSome call chasing dreams, I call the shit an obtainable goal.โ€ #maehammfitness #ryancaraveo #jealous
๐Ÿ’—๐Ÿ’ช๐Ÿป๐Ÿ’—๐Ÿ’ช๐Ÿป๐Ÿ’—๐Ÿ’ช๐Ÿป๐Ÿ’—๐Ÿ’ช๐Ÿป #beachbodycoach #strongereveryday
Sweaty girls! I did shoulders/abs, ran 4 miles (nonstop!), then did club dance tonight! #strongereveryday #sweatyselfie #beattheblerch #clubdance #mycalveshateme
JUST STRONG ๐Ÿ’ฌ๐Ÿ’ช *Werbung . . #gutenmorgenwelt ๐Ÿค— es ist Freuuuutag ๐Ÿฅ‚๐Ÿ˜ ich hab heute nur ne kurze Schicht und dann hab ich Wochenende ๐Ÿ’œ . . Nach der Arbeit geht's zum Sport und heute Mittag werd ich mich dann auf die Suche meiner Brautschuhe machen ๐Ÿ‘ฐ๐Ÿ‘  #happygirl . . Mit dem Code ISABELLHAJ10 bekommt ihr 10% auf das gesamte Sortiment ๐Ÿ’• . . #friday #goodmorning #trainhard #gym #aestetic #juststrong #juststrongteam #juststrongclothing #girlswholift #workout #fitness #fitspo #weekend #strongereveryday #fitnesslove #gymday #essencity #nevergiveup #motivation #fitsporation #bride #yea
I didnโ€™t eat the cake ๐Ÿ™Œ . The double chocolate cake we bought for my hubbyโ€™s birthday celebration ๐ŸŽ‚ For 2 days straight I havenโ€™t eaten a piece...or even taken a bite ๐Ÿ˜! This may not be a big deal for some, but for this sweets lover ๐Ÿ™‹โ€โ™€๏ธ (cookies ๐Ÿช and cake yโ€™all!), itโ€™s a BIG DEAL!! . I used to enjoy a cookie or 2...or 3 or 4 ๐Ÿ˜ณ after dinner. If it wasnโ€™t a cookie it was ice cream. Just give me something sweet and Iโ€™m a happy camper โค๏ธ Sure, you may say, thatโ€™s no biggie! But friends, if you give me an inch, Iโ€™ll take a mile ๐Ÿคฆโ€โ™€๏ธ . So...I found healthier options, I can still satisfy my occasional sweet tooth but with clean, superfood ingredients that are actually GOOD for me ๐Ÿ™Œ. So, I let them eat cake, and I enjoy my healthy alternative that I wonโ€™t regret later ๐Ÿ˜. How about you? Do you have a sweet tooth too? Do you choose healthier options? Or do you prefer to have your cake and eat it too ๐Ÿ˜‰?
8/16/18 _ #shipwreck Capped at 30 minutes today 5 rounds 500m #row 10 #sandbag #cleans 50# 16 sandbag #reverselunges ( #backsquats ) 50# 24 #situps _ Got to 4 rounds right around timecap, it felt like a good workout, according to @myzonemoves it looked like one too. _ #crossfit #crossfiteclipse #iameclipse #gainz #fitness #muscle #ripped #olympiclifting #weightloss #weightlossjourney #reebok #strongereveryday #onedayatatime #metcon #obesetobeast #junkbrands #rokfit #savageaf #beast #powerlifting #tulsa #besavage @sonofabsting
๐Ÿฟ My choice to break my IF #intermittentfasting for today is the awesome Brazil nuts which is the number one source of #selenium . . . Selenium is a trace mineral which is extremely vital for the body as it has strongย antioxidantpower, fights free radicals and soothes inflammation, thus boosting overall health. Studies show thatย almostย 1 BILLION people โ‰๏ธ worldwide suffer from selenium #deficiency , which makes #brazilnuts an important dietary choice.ย  Make sure you're not in the numbers! Selenium also helps reduce toxic mercury levels and thus, the incidence ofย #cancer ย in the body. . . . โš ๏ธ As usual, everything in moderationโš ๏ธ Too much selenium can cause fatigue, stomach upset, andย hair loss. #overdoseawareness . . . You guys can read more of this cool nut in here : https://www.organicfacts.net/health-benefits/seed-and-nut/brazil-nuts.html . . . I am slowly reducing meat consumption in my food intake hoping to relive back the days when I was a squirrel in my past life (-ves) so I can hop from trees to trees. ๐Ÿ˜„ Till then, let's go nuts! ๐Ÿ˜‰ TGIF! #eatsmartnotless ๐Ÿ’š . . . #coachyCruz #cruzfitnessandfight #fitnessfighters #fitforlife #strongereveryday #livelifefit #livelifenow #jk1m11 #teamleaderlikas #likas #weightlossjourney #TeamCruz #smileandtheworldwillsmilewithyou
Looking forward to Friday bc this Mama/coach/teacher/wife/friend/daughter/human is barely hanging on โ€ข โ€ข Everyone needs a rest day and mine just happens to be tomorrow. Huzzah! What does your Friday look like? โ€ข โ€ข โ€ข #juststrong #strongereveryday #strongnotskinny #strongisthenewskinny #momswithmuscles #fitspo #fitmom #empoweringwomen #selflove #instafit #progressnotperfection #strongmom #workout #noexcuses #bodyafterbabies #positivevibes #fitnessmommy #vegasmom #healthymommy #vsgmoms #vegasvsg #mommylife #fitness #fitnessfun #fitnessjourney #weightlosssupport
This is what we look forward to after our workoutโฌ‡๏ธ โฌ‡๏ธ โฌ‡๏ธ Herbalife 24 Rebuild Strength๐Ÿ’š... Helps rebuild muscle and speeds up recovery. * * * My Ride and Die Chics๐Ÿ’š๐Ÿ˜๐Ÿ’š who drive me crazy๐Ÿคช @dynamite.diana @aguilarillka72 On a serious note, thank you for being by my side. Iโ€™m extremely grateful for your help, motivation, and especially the support. #Goals #FitLife #Passion #Training #GymRat #JustDoIt #Progress #EatClean #Motivated #Commited #Dedicated #GainEnergy #LoseWeight #HealthIsWealth #Transformation #FitAndFabulous #StrongerEveryday #FueledByHerbalife24
If you kinda sorta try then you kinda sorta get results. ๐Ÿคท๐Ÿฝโ€โ™€๏ธ The reason for my smile? I have not missed ONE workout these past 5 weeks. Honestly that has never happened before. ๐Ÿ˜… I still have 3 more weeks of this new program and Iโ€™m so excited to keep going and challenging myself. Of course there are days when I donโ€™t want to get up and get it done BUT I have women doing this program alongside me who are showing up everyday and I have women who are doing other programs alongside me who I want and need to keep showing up for. ๐Ÿ’• Being a coach keeps me committed, keeps me growing as a person and keeps me motivated to inspire others. ๐Ÿ’ช๐Ÿฝโœจ #foreverthankful
Anyone else keep a pair of @toneitup booty bands in their purse?! I mean you just never know when youโ€™re gonna need a little booty workout! Flying to LA tomorrow (first time!! ๐Ÿค—๐ŸŽ‰) for a long weekend of beachinโ€™, meeting Micky, drinking butter beer and reliving my traumatizing memories of Disney world first grade. Iโ€™ll be getting some runs in, maybe some rollerblading at Santa Monica and hiking to the Hollywood sign, but will keep my booty bands handy for a quick, but vicious workout! Side lyin leg lifts Plank lateral toe taps Glute kickbacks Monster walks Squats Lateral shuffle + burpee Broad jump 20X each, repeat 2X for that booty burning feeling! ๐Ÿ”ฅ๐Ÿ‘
So today was a pooper! I benched 105 for 3 but could have done more if I had more to eat before the gym! ๐Ÿคท๐Ÿปโ€โ™€๏ธ We were running around doing errands from 7 til we got to the gym so we didnโ€™t get enough time to eat! 105 is still great though! I also ended my workout early because my ankle is just massively swollen from rolling it twice on the hike ๐Ÿคฆ๐Ÿปโ€โ™€๏ธ Iโ€™ve never rolled and ankle and I did it at the first mile of the hike......maybe 7 more miles wasnโ€™t the best for it๐Ÿ™ˆ Canโ€™t turn back now right? - - This is the last week of my workout and I was going to do it one more cycle but Iโ€™m deciding to switch it up! Thanks to @annie_fitlifefitme Iโ€™m hoping to see leg gains in those post surgery legs in some upcoming weeks! Hereโ€™s to new goals and new workouts!๐Ÿ˜Š (peep the fiancรฉ in the back doing some abs, heโ€™s a beast!)
Being authentic will radiate more pure energy than trying to be an ideal you
When you know your true worth, value and purpose, you won't accept anything less than what you deserve. Don't allow anyone, not even your own doubts and fears, to get in the way of what is rightfully yours. TRUST. That five letter word that holds so much power. Walk by faith, not by sight. That smile on my face says that I TRUST God is doing great things in my life and in the lives of the ones closest to me. A special thank you to the ones who remind me with their words, gestures and LOVE that they truly accept me, love me and are in my corner. Grateful, forever and always #thisisme #woman #mother #partner #daughter #sister #cousin #friend #pureofheart #trustinggod #thisisthirtyone #myonlycompetitionismyself #strongereveryday #onlytimeilookbackistoseehowfarivecome #respect #values #worthy #enough #integrity #loyalty #faith
next page →