#strongereveryday

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#wcw goes to Megan Henderson who is back in the gym and has been killing it! #functionaltraining #wakeupandgrind #crossfitters #grindeveryday #strongereveryday #crossfit #ladiesofcrossfit
COMMITMENT is about not giving up, about striving to get better, about believing in yourself, and about keeping promises. What are you committed to today? 🤔 How will you commit to be best you can be? 🤔 #commitment #committobefit #selfimprovement #personaldevelopment #morningmotivation #morningworkouts #athomeworkouts #strongereveryday
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Day 3...STRONGER 💪🏻 Today I work to be stronger! I push for one more rep. I challenge myself to be positive in my thoughts. I encourage others to push a little harder for themselves too! . #strongereveryday #pushyourself #bepositive #pushplay #transform20 #shaunt #riseup #abworkout #busymom #20minutes #noexcuses
Row row row your boat. It’s a fun one today! 😈😈😈😈
Today for Stronger we moved a little slower but it still burns like crazy!!!! This program is really making me reach deep to keep moving but that is awesome! Even if I can’t match the crew I keep moving and do my best!!! That is all anyone can ask of you is to do your best! Have a wonderful Wednesday!!! #transform20 #musclesaresexy #sweatyhairdontcare #country #workingmom #momofathirdgrader #momofacubscout #countrygirl #busymom #strongereveryday #nevergiveup #pushingtomylimits #mma #kickboxing #countryheat #coredeforce #hammerandchisel #youv2 #shiftshop #21dayfix #liift4 #b4liift4 #t25 #zumba
Alleays compare and compete with yourself.💪 And always be number 1 🥇🏆 #always #number1
Recovery day from weights....but not from cardio!!! A quick 30 minutes of Tabata Power!! Happy #humpday
Evo kako to izgleda na satu Pounda! ⚡ Mi osjećamo sve mišiće samo gledajući ovaj video 😂 Ako ih i vi želite osjetiti, trk do našeg opisa profila i klik na broj telefona kako biste rezervirali svoj probni trening! 😍 Vidimo se 😉 #studiomima #repost @poundfit . . . . . . #pound #poundfitness #poundposse #fitnessrebel #rebelwithacause #rockout #workout #fitness #workoutstudio #fitnessstudio #zagreb #ripstix #getmoving #motivation #fit #sweat #sweatdripping #strongereveryday
Work is so stressful! I‘m still finding it hard to find a balance. A period of stress really messes with my appetite and my body image. It‘s like, I feel so much bigger when I have trouble coping with stress, it‘s like my mind blacks out and all I can think of is how much better I would feel if I skipped meals (or use other unhealthy eating behaviours). It does work for a short term relief, but it‘s not helping me in the long run. I keep reminding myself that food control is not the answer. The stress is real. I have to accept it as it is. It‘s overwhelming and it feels uncomfortable, but I will be fine. I will eat my meals. I will tolerate feeling bad about my body. It‘s only temporary, I‘ve done it before and I can do it again! #recoverywin #recoveryispossible #anawho #2fab4ana #anawarrior #recoveryisworthit #realrecovery #prorecovery #anorexia #anorexiarecovery #edrecovery #strongnotskinny #healthynotskinny #gainingweightiscool #eatittobeatit #nourishnotpunish #memoriesovermacros #fearfood #foodblogger #foodporn #motivation #youcandoit #bestrong #strongereveryday #eatingdisorder #eatingdisorderrecovery
Hello Wednesday 💪 Po treningu obowiązkowo popijam sobie koktajl białkowy...to niezbędny pokarm dla moich mięśni... Macie swoje ulubione marki koktajli? 🤔 #morningexercise #befit #fitness #fitmama #muscle #sixpack #power #strongereveryday #bestrongerthanyourexcuses #protein #proteins #proteinshake
J’ai vraiment chaud seigneur #transform20 #strongereveryday
Life is too short to not want to feel your best every single day! I am definitely feeling my best after today’s #cardio and ab workout! It’s hard, my shoulders wanted to give out during the last ab move but I love the challenge! Have a great Wednesday! . . . #morningworkout #homeworkout #fitnessmotivation #fitnesslife #fitlife #cardiocore #sweatyselfie #soberlife #healthylife #inspire #fitnessjourney #challengeyourself #sweateveryday #strongereveryday
So as I’ve stated before on this account, I’m not a big fan of the scales. I’m not looking to just lose weight, my aim is to burn fat, build muscle, be healthy and live a healthy lifestyle, not dependent on the scales. That all said, I’ve started tracking my progress since last Monday, as I am interested to see what my new exercise regime is burning. Since last Monday I have lost 5lb of fat. I’m very pleased with that! #weightloss #myfitnessjourney #losingweight #fattofit #mummyoftwo #mumgetsfit #instafit #instagramfitness #stayfit #fitstagram #motivation #fitnessmotivation #fitlife #fitnesslifestyle #journeytofit #flabtofab #fattofitjourney #trusttheprocess #mumbod #mumoftwo #momoftwo #mombod #fitmummy #mummygetsfit #fitover30 #homeworkouts #strongereveryday #nikkimillsgetsfit #flabtomuscle
Your rules are out. I’ll make my own now, thanks. 💪🏻👊🏻 Time to live my best life!
On Monday I started a new Beachbody Program, Transform:20. Shaun T uses this step to kill me slowly, while making me stronger mentally and physically. I'm loving it, but I'm not sure if my personal trainer, Odin, really understands what we're trying to do here. #transform20 #insideoutbeautybylauren #dogsofinstagram #gsdofinstagram #gsdpuppy #beachbodyondemand #Beachbody @beachbody @beachbodyint @shaunt @transform_20 #killingmeslowly #strongereveryday #strongmama #furmama
“If you’re not in the arena also getting your ass kicked, I’m not interested in your feedback.” - Brene Brown #day3 #transform20
#Repost @prasannasai040728s with @get_repost ・・・ Our unique injury rehabilitation approach to healing can get you back to the activities you love, without compromise. You’ll be fitter, faster and stronger than you have been in years. Glad we could help you out Priyal and hope to continue to get #Strongereveryday !! @coach_sajanthakur Great work !! #a3performancebangalore #injuryrehabilitation #recovery #bangalore #fitness #fitnessindia
Please don’t expect success in any aspect of life to be linear 📶🆙 sometimes we level out a bit or plateau before we grow more 📈And sometimes we even regress before we can make further progress 📊. It’s all there to teach us something. Life isn’t easy. Most careers worth having aren’t easy. Losing weight isn’t easy. Keeping it off is super challenging. So prepare for setbacks. Develop resilience. #lifelessons #wordstoliveby #truth #truestory #quotes #realtalk #resilience #keepgoing #keepgrowing #noexcuses #bettereveryday #strongereveryday #empoweringwomen #icaniwill #anythingispossible #youvsyou #consistency #nevergiveup #dontquit #nevertooold #nevertoolate
Today’s Workout done 😓
🏋🏻‍♂️🏋🏻‍♂️ Last years introduction was flawless. Yes trust me, it did have its up and downs. But I thrive from the downs 🏋🏻‍♂️ last year I told myself it was gonna be my year. This year I’ve promised myself to out do myself, and don’t bitch out and bring the noise. 🤬🤬🏋🏻‍♂️😎 #gaintrain #harrisstabilitysystems #deadlifttillimdead #u80kg #strongereveryday #powerlifting #powerlifter #romeogainztrain #byp247 #determination #motivation #powerliftingmotivation #strong #igstrongest
It takes 3 days to gain momentum ya'll... we're there! Don't stop now! Stronger, better, faster...
Deze morgen terug basistraining op de loopband, verder conditie verbeteren. Content volledig in zone 1. I'm happy 😃😃😃😃 #keeponrunning #nnrunningclub #strongereveryday #sportersbelevenmeer #instarunner #marathonrunner #marathonlovers #nevergifupyourdreams #asicsgelnimbus20 #tailwindnutrition #nevergifup #newgoals #marathontraining
#10yearchallenge + 6months bonus Looking at the cringefest on instagram of pictures from 10 years ago made me want to participate. I loved seeing everyone's transformations.❤❤ . The 2008 Alex didn't eat much, nor did she know anything about nutrition. I have memories of one particular summer when I ate nothing but greasy doughnuts for 2 weeks. 🍩🍩 At least I was blessed with a fast metabolism. I hated sports, and being skinny was, as you remember, trendy.🤣 . My fitness transformation began only an year and a half ago and I hope I continue to better myself for years to come. . P.S. 2009's clothes, what the hell???? That yellow belt though....🤣🤣 . #10yearchallenge #transformation #beforeandafter #fitnesstransformation #strongereveryday #fitspo #fitfam #girlswholift #gymtransformation #weightgain #musclebuilding #muscles #gymsharkwomen #stayactive #fit #gymmotivation #gym #fitness #bodybuilding #abs #flex #biceps #glutes #shoulders #instafit #instagood #instadaily #picoftheday
#climbingtraining - 🔥 La grimpe unie nos caractères diamétralement opposés. 🖤 ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ #arkose #climbing #climbing #climbing_lovers #climber #warmingup #climbingtraining #alwaystogether #seashepherd @seashepherd #climbinggirls #climbinggym #strongereveryday #stepbystep #myman #couple #yogainspiration #blondie #switzerland #takecareofyou #selfcare #onthemat #grimpe #sheclimbs #training #peaceful #happyplace
• Books are to me as homemade tattoos are to an inmate. Can't get enough of them... 🔥🖤🔥 • • • • • • • • • •#morning #tattooslifestyle #Mybody #story #fashiongirl ##awesome #hapiness #power #girl #instaink #instagirl #mylife #ibelieve #dream #body #portuguesegirl #switzerland #iphone #marble #strongereveryday #instalike #inkedgirls #instaday #goodvibes #positive #live #hope #faith #haveaniceday #kiss 💜🖤😈💥💋.
Big 145kg pause bench today for @chris_vigar Very close to competition standard as we are slowly tweaking his technique over time. #heavymetalhorde #strongereveryday #noFear
The otherday I received a great question of how my mentality changed throughout my journey. I think it's pretty safe to say that for most people a fitness progress chart has it's up's and down's. Our starting points may be different. Our reasons/motivation may originate from a different spot. Our goals may be different, but if we choose to stop when things get tough (for anything in life) we sabotage our ability to reach, or surpass the goals we have set. One of the best things of Social Media is it allows us to connect with others, and be supportive to others in their journey. At the end of the day, most of us would rather build people up, than tear them down. What I gained mentally starts with a stronger will power, and understanding of health; but it doesn't stop there. I hope to continue to learn more as the opportunities arise. (Pay it forward) #transformationtuesday #nevergiveup 💪 #strongereveryday #dedicated
Parce que La maigreur ne m'a rien, absolument, rien apporté si ce n'est de gros soucis de santé, sociale et familiaux... Parce que aujourd'hui avec mes 15 kilos en plus je suis bien mieux. Parce que aujourd'hui même si c'est encore compliquée avec mon corps, je le remercie d'aller mieux et je suis bienveillante envers lui. Parce que je ne suis pas guérie mais en bonne voie 💛 #tcarecorvey #recoverylife #weight #stronggirl #positiveswomen #positivesvibes #fucktca #plaisir #plaisiravanttout #positivity #fucklestocs #nevergiveup #neverlookback #trustinyou #believeinyourself #anorexiarecovery #bulimiarecovery #strongereveryday #fuckhyperactivite #anorexia #anorexianervosa #hospitalisation #Tcahopital #hopitalTCA #bulimia #bulimianervosa
Hi Freunde, seit dieser Woche gibt's nen neuen Plan...und jaaa, der hat es in sich! Macht richtig viel Fun...und ist sogleich auch fordernd! Muss aber immer noch vorsichtig sein! So ganz vertraue ich meinem Arm noch nicht! Die alte Stärke ist auch noch nicht wieder vorhanden...ABER das kommt noch! Euch wünsche ich noch einen schönen Tag ...und später ein geiles Training! ____________________________ fit #fitness #gym #strongereveryday #gaymmotivation #workout #workoutmotivation #muscle #fitnesslifestyle #lifestyle #health #healthylifestyle #healthyeating #healthyfood #bulk #workhard #hardwork #progress #instapic #photooftheday #germany #bodybuilding #lifting #focus #fun #smile #motivation #sixpack #gym #bizeps
Well I hit a new squat pr tonight but I wasn't sure it was to depth so I waited a couple minutes and did it again... and again. 205kg (450lbs) for 3 singles, very happy and exhausted.
Morning!! Happy Hump Day!! 🐫 Day 3 Transform 20 ~ 💪🏻 Stronger! ✅ I’m not dying today! I think yesterday’s workout was more brutal than today.. But it still put me in my place!!😂 I had to lower the step, my quads just didn’t want to work.. even had to do some moves off the step.. I felt way off balance today with the lunges.. but, we’re still new to the step, and I know it will come in time! I didn’t have to fight with myself to keep going! I was more excited to see what move was next! Hopefully I can squeeze in another workout later today! 🙌🏻 I really want to lift weights! Has anyone done either of the bonus weighted workouts yet? What did u think?! Have a great day y’all!
Our unique injury rehabilitation approach to healing can get you back to the activities you love, without compromise. You’ll be fitter, faster and stronger than you have been in years. Glad we could help you out Priyal and hope to continue to get #Strongereveryday !! @coach_sajanthakur Great work !!
It's sizzling hot today. Sunscreen on and cover as much skin as possible. . . . 🙏🤸‍♂️ Push-ups variation with kick throughs!!! 💪 . . . Come join me, and my besties, for #AYearOfFitness2019 January is all about push-ups And each month we'll take turns choosing an exercise to practice. Who knows what will be chosen for February 💁‍♀️ It could be anything! . . How To Play: Simply post a video (or photo) of your daily push-ups. There are so many fun variations to try out! 😍 Be sure to use our hashtag: #AYearOfFitness2019 Feel free to tag us in your captions or posts and if you like invite some friends to join in the fun. 😁💕 That's honestly it. It's just a fun way to make sure we stick to our fitness goals and get in some movement every day. 😘 #pushupsanywhereanytime . . 👻👻 #SquadGoals 🖤 @bootsiepachi @bbmohr48 @crimsnmacchiato @lizeldajanuarie . . . . . . . . . . . . . . . #kickthrough #core #itsallaboutthejourney   #pushupvariation   #fitness #fitsquad #fitfam #fitspo   #tiuteam #instagood   #motivate   #trainlikeanangel   #fitnessaf #frontkickthrough #kickthroughexercise #strongerthanyesterday   #letsworkout #justmove #bodyweightfitness #compoundexercises #fitmom #fitgrandma #fitover40   #strongnotskinny  #bodyweightfitness #Strongisthenewskinny #strongereveryday
So as I’ve stated before on this account, I’m not a big fan of the scales. I’m not looking to just lose weight, my aim is to burn fat, build muscle, be healthy and live a healthy lifestyle, not dependent on the scales. That all said, I’ve started tracking my progress since last Monday, as I am interested to see what my new exercise regime is burning. Since last Monday I have lost 5lb of fat. I’m very pleased with that! #weightloss #myfitnessjourney #losingweight #fattofit #mummyoftwo #mumgetsfit #instafit #instagramfitness #stayfit #fitstagram #motivation #fitnessmotivation #fitlife #fitnesslifestyle #journeytofit #flabtofab #fattofitjourney #trusttheprocess #mumbod #mumoftwo #momoftwo #mombod #fitmummy #mummygetsfit #fitover30 #homeworkouts #strongereveryday #nikkimillsgetsfit #flabtomuscle
Constantly Setting Personal Records! Bench Press PR: 160KG x 1 Rep 👊🏽👊🏽 #neversatisfied #benchpress #chestworkout #chestday #progress #strengthtraining #powerlifting #onlythebeginning #strongereveryday
🖤 Fit girl problems: When you can’t do your eye makeup because your arms are still shaking from killing back & biceps last night 🖤
Yep its gonna be another HOT one tomorrow 😫 Join us at 9.30am or 7pm for a Water Fun CIRCUIT Session to help beat the HEAT but still get your WORKOUT in 💪 * Let me know if I should expect you ✔ * Come prepared to GET WET 👌 #summer #itshotoutside #aussiesummer #DBA #fitness #Morisset #gym #groupfitness #workout #circuit #dba_morisset #DBAfit #DBAcentral #DBAmorisset #thursday #StrongerEveryDay #waterfun #bonnellsbay #doracreek #cooranbong #wangi #wyee #doyalson #lakemacquarie #membership #fitnesspassport #caretrac #activekidsvouchers
Awesome day. I Got to meet one of my fitness Idols today. @bpakfitness 🤯after following this legend for years now and implementing a lot of his methodology behind movement I finally got to say Hi. Thanks for coming out to @unitygym 💪
Close...but not today 😴 🔶️ Peg Boards are seriously good fun!! 😁
#nolongting Short and sweet variation if #pullups with #crisscross legs #dwarf style #minis ........ #thesmallguy I love this exercise because there's #nohiding ....You either can or you can't.👊 A great calisthenics exercise for building the arm muscles, lats and #upperbodystrength .😉💪 #calisthenics #pullups #barzstarzz #bicepsworkout #ninjawarrioruk #powerfrominside #selfmotivated #pullupvariations #bodyweightexercise #strongereveryday #makeithappen #bodyweighttrainingplus #gymantix #workingout #goodpain
Run one of the week done! 🌚👟 It’s early days yet, but I’m really pleased with how consistently I’ve been getting out running since NYD... I think the 8 week break up until Christmas has given me an appreciation for doing what I can. Granted, I’m not in the full swing of marathon training yet, but going out hasn’t felt like a chore and I’m grateful to just be able to lace up and put one foot in front of the other. Even if I means a nearly 9:30pm start like last night! 🙈 - - - Although, I have to say - pretty much everything about that run felt hard! Indigestion, stitch, hearing my heart pumping in my ears... it was a slog. Thankfully @ianrunsldn was running ahead of me or I’d have slowed right down! 😩💥 But the hard runs are what make us better - whether it’s your body adapting to the challenge you placed on it, or your mental resilience knowing you can come out the other side. 💪🏼🙌🏼 It all helps make us stronger athletes so ride the lows along with the highs!
21HR long day, then almost 2hrs of training-getting it done. -Anyone can train when they feel good. The people that push and train hard when they are tired, hurt, sore, injured or sick—-those are the people that will thrive and prevail when it counts and it’s all on the line. If you continue to push your limits, train when things are less than ideal, work through the pain and discomfort, never give in and never quit—-you will always overcome- #neverquit #nodaysoff #activelifestyle #pushyourlimits #exercise #motivationalquotes #strongereveryday #getitdone
A ‘liked-the-wods’ kind of day 😊
Totally forgot to post. Got caught go in errands then started feeling like crap and slept from about 5-7pm. Woke up feeling crappy still-think I got Gage’s cooties that he had last week-coughing, sneezing, irritated throat, sniffles, and mega sinus headache. GREAT. . Anyway, got my @transform_20 day 2 workout done early again today. It was a struggle and I did cry a bit, but I didn’t quit. You can see a lot of my workout in my stories and day 1 & 2 are saved to my highlights. This is definitely a challenging program. . I’d love to have you join me-it’s not too late and you can start as soon as you order your program, no need to wait for the step because there is a modifier doing the workouts without the step! Let’s chat if you’re interested or if you want to try one workout for FREE! #accountability #consistency #progressnotperfection #strongereveryday #fitnessisajourneynotadestination #sweatyselfie #beachbody #beachbodyondemand #homegym #shaunt #shauntfitness #shauntkickedmyass #transform20 #tuesdayworkout #cardio #cardioishardio
💫Day 15 of the #100abchallenge Star Abs💫 We’ve made it to the halfway point YAY!!! It’s all downhill from here right?!! Nope, not a chance! But we’re getting stronger & that’s the whole point! This one so far has been the most difficult for me. I got to 37 & was like 😱, pushed it to 40, took a quick break, made it to 60, needed another break, never more than a few seconds, just enough to take a couple deep breaths & keep going, then from there was just doing 10 at a time until the end. These suck I was dying😖 Guess what I’m going to be practicing until I can nail all 100 without stopping?!?! There’s always room for improvement! ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ @blogilates @popflex_active #absonfire #abs #abworkout #coreworkout #strongcore #sixpackabs #strengthtraining #functionalfitness #fitmom #strongmom #strongmind #strongbody #strongereveryday #workoutvideo #workhard #havefun #nevergiveup #hardworkpaysoff #healthylife #fitlife #fitforlife #fitnessgirl #fitnessmotivation #fitnessinstructor #personaltrainer #2019goals #makeithappen
2,3,4,1...4xAMRAP #pushups from yesterday’s session 😅 2 comes first cause dem back gains 👀 got dat waistline looking all trim and ting 😍👌🏿😂 I wanted a lie in but my damn body clock says no, gonna be an extraaaa loooong #restday now 🤦🏿‍♀️🙄 Hmm...to yoga or pole dance? 🤔 #fitnessaddict 🤓🤣
Surviving with all the cards stacked against me, my life’s transformation. - That kid on the left had to overcome 3 lifetimes worth of pain and darkness to become the man on the right. 1️⃣ Growing up with an alcoholic and verbally abusive father. 2️⃣ My parents very, very nasty divorce at 14 (an age I needed them the most) 3️⃣ My house getting foreclosed on and getting kicked out. 4️⃣ Living on food stamps for 11 months. 5️⃣ Headed down the wrong path and almost giving up on my future. - The picture on the left is very important to me, it marks the start of me changing my life for the better, which all started with fitness. I took it about a month after I started weightlifting 7 years ago.👇 - Everything I have in my life now is of my own effort and creation. I went from almost failing high school to now almost having a degree in finance from The Ohio State University. I went from being helpless to supporting myself 100%. I’ve achieved so much on my own out of pure motivation to better myself and not let the past define my future. It was 7 years ago I came up with the idea of getting Stronger Every Day. - I know I’m not the only one who’s been through some shit, but if I can overcome it than so can anyone else. There’s no excuse for giving up and giving in when times are hard and life sucks. You have the CHOICE to better yourself, you have to choice to get STRONGER EVERY DAY. #strongereveryday #powerlifting #strengthtraining #motivation #workout #workoutmotivation #fitnessmotivation #fitness #strength #lifesjourney #transformationtuesday #10yearchallenge #eat #train #grind #gains
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