#stronger

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Все мы люди, все устаём и не всегда у нас получается отработать на 100% :( , Утешусь мыслью что движение все-таки лучше бездействия :) . Грудь на 60%-70% сделана ! #fizkultirk #Иркутск #strong #powerful #heavy #fit #stronger #fitness #flex #instafitness #instafit #instagramanet #instatag #muscles #instabodybuilding #bodybuilding #bodybuildingmotivation bodybuildinglifestyle #powerlifting #спорт #спортзал #бодибилдинг #пауэрлифтинг #инстаграманет #инстатаг #пресс #мышцы #мышца #тяжелаяатлетика #штанга #сила
AllMax Nutrition A:Cuts السعر: 475 يحتوي علي 30 جرعة - مصمم لتوفر لك الطاقة للتدريب. - يساعد علي دعم استعادة العضلات والطاقة. - سهلة الخلط ويمكن أن يكون AminoCuts مزيج الشراب الأكثر لذة. - مليئ بال Aminos ويحتوي علي مكونات مثل الكافيين الطبيعي المصدر ، Taurine ، C.L.A ، مستخلص البن الأخضر. - مثالي في أي وقت تحتاج إلى زيادة الطاقة. شير ومينشن لصاحبك الي محتاج الكلام دا 👌💪 تابعونا على هاش تاج #Nutrelite علشان تشوفوا كل جديد😉 للاستفسار والحجز ابعتلنا رسالة علي الصفحة او من خلال الواتس آب او كلمنا على 📞: 01003334964 أو 01555922333 أو 01555922444 و احنا هنوصل الاوردر لحد باب البيت خلال 48 - 72 ساعة. #AllMax #AllMaxNutrition #ِAmino #AminoCuts #Gym #BodyBuild #BestBuddy_MyBody #powerful #gymlife #dreambody #bodybuildinglifestyle #bodybuilding #stronger #powerlifting
‼️Confession Time‼️ The holidays were not easy for me this year. I didn’t work out as much as I would have liked, and my eating habits were not that great. I had no motivation whatsoever. I was sick for what felt like two weeks, and I hardly wanted to get out of bed. Working out was the last thing I wanted to do. It was hard for me to look at myself in the mirror knowing that I let myself down, but then I look at where I was this time last year. No confidence. No control. I’ve come so far: Mentally, emotionally, and physically. I won’t let this hold me back from reaching my goals this year! I am coming back stronger than ever! #fitness #healthcoach #fitnurse #confidence #motivation #mentalhealth #setbacks #confessions #believeinyourself #empowersquad #faith #girlpower #dreambigger #stronger
Day 2 - STRONGER in the books! Another AM workout. So proud of myself. I could have slept in and gave myself excuses but I got up and took care of business. This one is tough. Slowing it down but keeping the intensity... Got to love Shaun T for creating this workout! #transform20 #transform20testgroup #stronger #strengthstraining #befitandfearless #intenseworkout #shortworkout #loveshaunt #motivation #fitness #fitnessprograms
Cardio core done! I was a bit hesitant doing this after last week because I tweaked my back during this workout but I crushed it today. I had to take squat jumps a bit slower and not go as low but that’s ok. Allllll the sweat today! I haven’t been sleeping really well as Hunter has been sick and up coughing all night. No excuses, I chug my energize, check in with my accountability group and ladies then push play! I always, always feel better after a workout no matter what. Did you push play today? • • #80dayobsession #cardiocore #cardio #coreworkout #homeworkout #fit #fitmom #fitnessmotivation #fitness #squats #momof3 #anxiety #teamnosleep #runner #introvert #sick #kids #stronger #progressnotperfection #puttingmefirst #momlife #wednesday #day10 #livingmybestlife #maventhread #clubfitwear
Do I feel stronger? Not right now.. I landed on my couch and don't think I can get up. But when I finished just a few minutes ago,I loved the feeling of today's workout.. Even if I actually did not count the last transformer.. Too busy trying to do it right.. Lol.. But I know that day 3 is in the books and I am ready to rock it to day 42. Each program is so different then all others. And your body takes time to adjust to the movements and that means change. I am excited for this program. And for that I am 😟 embarrassed at how I ate🍰🍫🍞 yesterday. It was like I was self sabotaging before I even began. But that was yesterday and I have learnt from it. I know what I have to do. And I know what my goals are. So I will not let a few hours yesterday knock me off my course or my step 😋 So who is with me. Lets out yesterday behind us. Lets learn from our mistakes and make ourselves stronger. 💪💪 We have got this.. and luckily for me ( and could be you too if you just ask) I have my tribe to get me back on course. We all need help some days. #transform20 #stronger #baddaytogoodday #findyourstrength #findyourtribe #momofmen #happywife #shiftworksucks #Cardiacnurse #shauntweloveyou
I’m so happy to run outside today! The treadmill is a great alternative but outside is where I feel best! This is the exploratorium along the Embarcadero and I love seeing the lights on my run! On my way back I felt like I was running against a wall of wind - I felt slow but I kept thinking “it’s ok, this will make me stronger!” I’m going to try to keep that mentality for the rest of the day today! Run 14/219 #run219in2019 and 5 more miles for #1000milesin2019 #run1000milesin2019 💜🏃‍♀️ #bloomingthrufitness #discoveringme #stronger #authenticme #allthegains #2019ismyyear #everyyearismyyear #running #runningisfun #trainingforragnar #halfmarathontraining
Día 12  reto 400 sentadilla por @ gymvirtual.com 185 sentadillas ⚠️ Editado máxima velocidad⚠️ #lifestyle #muscle #stronger #ejercicioencasa #yopuedocontodo   #sentadilla #28dias #reto #retoenero #ypct #gymlife #gym #active   #calendarioenero #workout   #ypctera gymvirtual
There's still time to enter to win OTF classes for you and your friends! 🙌✨Pose and post in front of our in-studio backdrop for your chance! See front desk for contest details. #orangetheoryfitness #morelife #orangezone #workout #fitness #intervaltraining #epoc #afterburn #burningcalories #faster #stronger #healthy #health #bestonehourworkout
Ik was uitgenodigd bij @vondelgym voor het Billen van de bank evenement van @etos 🙌🔥! Mega spierpijn 🙈 door de workout die werd gegeven door @arieboomsma maar ik heb nu wel wat leuke oefeningen geleerd om makkelijk thuis te doen💪🏼🤩! Kom zelf ook met je billen van de bank en check de workouts op de website van Etos🧘‍♀️✨! . . . . . #etosfriends #etosfriend #billenvandebank #homeworkout #youtuber #etos #workout #goedevoornemens #2019 #goedevoornemens2019 #fitgirl #fitdutchie #fitdutchies #influencer #sport #fitness #youcandoit #stronger #fitter #mooitheagency #fitbody #fitgirls #arieboomsma #fit #feelgood #vondelgym #vegan #gezondleven #leuk #gezond
Snygg på benpass, nah 🤪 Idag blev det ett snabbt men tungt och effektivt benpass 🏋🏼‍♀️ Imorgon ska jag köra CrossCage med mamma, kuul. 😍 Vilket gruppträningspass gillar ni bäst? 🤪
Still sitting here trying to figure out how an egg is the most liked pic on insta🤷‍♂️ ➖➖➖➖➖ Just a little egg with big dreams. Guess that means anything is possible🙏 ➖➖➖➖➖ Stay hungry | Be humble | Get LFTD. @lftd.lifestyle
Stronger than yesterday and ready to tackle tomorrow 💪🏻🌞 . . #loveyourself #positivevibes #confidence #allthesweat 💦 #ShaunT #stepup #booty #floridagirl #stronger #barefootworkouts
Is placebo good or bad? # I think it is important to be well informed about the things we're doing. I also think it is important to believe in the things we're doing. Belief is a very powerful💪 thing, it is the foundation of the placebo effect. # What is the placebo effect?🤔 Basically when something has no action on an outcome, but still produces the outcome, because we believe it does. Placebos are used throughout scientific studies, particularly supplements, to see if it is the supplement working or the belief. # You might be surprised to hear that the placebo effect is absolutely huge & many things are actually built on nothing more than placebo. Which is crazy🤯, but if it's providing the results we want, is that a problem? # Thus I come back to my first statement👆, I think it's important to be informed but also to have belief. Importantly, I think that order is critical. # However, I am somewhat on the fence about supplements or protocols being based purely on the placebo effect. Part of it feels like people are being lied to, but part of me thinks, heck it provides the given outcome we desire...so? Let me hear your thoughts below👇! # #ReviveStronger #Placebo
To be honest, I rarely take selfies as I'm not good at it. Also because I have a quite low self-esteem. 2018 has taught me of self love and worthiness. So it's 2019, who cares what other people say and thought of me, right? I deserve to love myself, so first let me take some selfies haha📸 p/s: watch out for the volume😎 #selfie #instagood #instamood #instagram #travel #travelphotography #naturephotography #photooftheday #travelgram #vacation #thechainsmokers #selflove #live #laugh #love #smile #positivevibes #positivethinking #bepositive #behappy #better #stronger #filmorago #mentalhealthawareness #ilovemyself #filmphotography #sabah #exploresabah
Change is often hard. Growth is messy. Pruning and tilling and fertilizing gets our hands dirty and digs up some grubs, sometimes even exposing our vulnerable roots. Are you open to accepting all that comes with changing? Full blog post via the 🔗 in my bio. . . . . . #mindwarrior #trustoverfear #depressedmama #awakenyoursoul #overcominganxiety #idecide #freeyourmind #changeyourlife #stronger #gotthis
New mats fitted yesterday and the gym is looking much fresher 👍💪😀 Big thanks to all the lads who helped me 👏....Matt, Jamie and Robert 🙌 #healthier #fitter #stronger #newmats #noexcuses #gym #gymmotivation #fitness #nofilter #instagram
I got a pretty decent upper body day today. The highlight was that I did ONE FULL ROM PULL-UP!! 🎉💃I haven't been able to do a real pull up since I was in elementary school. Time to raise the bar. Should my next goal be 2 in a row? Or not pull-up related? Same pic, filter then no filter.
Now look old but can feel be #stronger than before 🥰🥰 10 ปี ผ่านไปอย่างไวเลยฮะ
Done with my workout on the am today. Different scenere which makes me want my own little gym with large mirrors to see myself. #day3 #stronger #transform20
💥Client shoutout💥 yesterday morning two of my clients tackled the 90° suspended pull up and I couldn’t have been more proud of Tina and Brittany🤘🏼 • • • One of the biggest things I hear is “I can’t do this” or “I can’t do that”. I try to push and encourage people to believe that they can with a little hard work. One of the challenges these two ladies have is doing push ups, pull ups, and burpees. With my knowledge I know how to regress the movements and allow them to see they can do them! Once proper strengthens technique is built, they are going to accomplish them all🤘🏼 • • • If you yourself have these same goals and want to tear them down I am here to help you! I will be your strongest encourager! Let’s break down those obstacles and achieve those goals 🤘🏼 • • • #fitfam #better #faster #stronger #completenutrition #isymfs #agrxv #liftbigeatbiggetbig #weightloss #weightlifting #powerlifting #freedom #bodybuilding #strongaf #getswole #enlightenment #breakbarriers #fitnessgoals #strongwomen
Lite protein efter träningen💪🏻
10 years later... 🙈 Not much has changed since then #10yearschallenge #2009 #2019 #wiser #stronger #moreexperiences #morememories
2019!! Lets Go 💪🏾🌱 Join me on this fitness journey. I have Online Personal Training 1hr sessions available to anyone anywhere 💫 You can also create you own group or have one on one sessions!! DM me for additional info... Times and Dates for group classes posted in the link in Bio 💪🏾💪🏾 See you soon #DropIn #TrainWithMe #NutritionalSupport #Tips #AbGuru #TellAFriend #OnlineTraining #workout #tagAFriend #Sweat #Burn #Build #miami #African #stronger #grow #BeMotivated #Cardio #BodyWeight #energy #BeGreat #BRawFitness
- Pois sei que – em termos de nossa diária  e permanente acomodação  resignada à irrealidade –  essa clareza de realidade  é um risco. Apagai, pois, minha flama, Deus,  porque ela não me serve para viver os dias.  Ajudai-me a de novo consistir  dos modos possíveis.  Eu consisto,  eu consisto,  amém. -lucidez perigosa. C.L. #maisforte #stronger 🙏
TRANSFORM :20 - DAY 3 - STRONGER . Immediately after I finished my workout for the morning, PB said “now my turn exercise?” Of course, baby, and I couldn’t be more proud. She is seriously so excited for “her” workout! And she knows Shaun T by name now 😉 . #transform20 #chapter1 #stronger #transform20toddler #fitfam #toddlermom #proudmama
🌟 VILODAG 🌟 Har ni inte läst denna boken så rekommenderar jag STARKT att ni gör det!!!!🌟 Det blir inte bättre av att man går runt och svälter sig eller hittar på egna dieter för kroppen kommer motarbeta det. Jag som haft bulimi vet verkligen vad jag pratar om. Var snälla mot er och hitta ett hälsosamt sätt att gå ner i vikt för att må BRA❤
Finally doing this #10yearchalllenge When I look back at myself 10 years ago, I want to go back and hug the younger me and tell her just how incredible her life is going to be 10 years from now. How she won't miss the waistline or the way she sees herself. Incredible and amazing beyond her wildest imagination. That she's going to learn to love herself. Learn to be self-aware. Learn to put herself first. Learn the value of forgiving and being kind to oneself. Learn to unlearn her negative self-talk. Learn to ask for help. Learn to love the face (and body) in the mirror. Learn to learn a little everyday. Mostly, I want to tell her how incredible the next ten years are going to be - and how she will find herself feeling vulnerable, brave, tired, afraid, free and resilient, even if a little worse for wear. How nothing is going to go the way she wanted it to but it's still going to be a hell of a ride. And that I love her tremendously and unconditionally along with the many things she is and isn't. I couldn't find a picture that matched the one on the left so I put up the most recent one I took of myself. #selflove #10yearchallenge #love #selfcare #freedom #beauty #strength #resilience #vulnerability #happiness #confidence #empowerment #livewithpurpose #stronger #selfdevelopment #personaldevelopment #bodypositive
Day 3! -STRONGER. . Though I felt WEAK. I didn’t think transferring from the ground onto the step during push ups would be so difficult. I modified. Went at my own speed. But I did it. Daily Goal: ⬆️Water ⬇️Carbs ⬇️Sugar
The first time I got on this #jacobsladder I could barely eek out 3 minutes. It takes core, coordination, conditioning, and determination. Plus, being up high where everyone around and behind you can see every angle and flub....well, it can be intimidating. But hey, I LOVE me a challenge! 🤔🙌🏻💪🏼Over the past few weeks I finally made it past 23 and kept on climbing for a full 30 minutes. It felt awesome! For my fellow bionics, I wish I had had one of these when recovering from my hip replacements bc there is no impact and I get a great core, booty, and calf pump...not to mention a a cleansing sweat. 💦 Another plus...in a sea of treadmills, elliptical, and cycles, it’s always available! Gotta push out of the comfort zone and try new things. 🦄#trynewthings #grind #keepgoing #happynewyear #live #fitlife #bodybuilding #cardio #lowimpact #bionic #liftlife #stronger #npc #npcbikini #instamood #instagood
Se você pode sonhar, você pode fazer! #10yearschallenge
Normaler Alltag 😉💪🏽
Non avrei mai postato questa foto se non fosse per Instagram che ha lanciato questo simpatico contest, e il destino ha voluto che la foto che ogni tanto rispolvero fosse datata Agosto 2009.. Il mio #10yearschallenge 2009vs2019. 💫. Molti faticano a credere ad una mia diversa condizione fisica relativa al passato, i più pensano che avere un fisico atletico sia sinonimo di genetica, o di sport estremo e dieta ristretta, quindi troppi sacrifici mangiando poco ma soprattutto solo cibi considerati “tristi”. Oggi vi faccio vedere da dove vengo: 10 anni fa credo la che la parola “fitness” non l’avevo pronunciata neanche ad una lezione di inglese, e si vede bene aggiungerei.. 😂 affatto sportiva, assolutamente poco attenta alla mia nutrizione, non pensavo a cosa ingerivo e conducevo una vita più agevolata possibile negli spostamenti. Alcune dinamiche della mia vita mi hanno avvicinato allo sport e oggi ne è diventato il mio pane quotidiano, non sono dotata geneticamente, mi alleno molto e intensamente, ma non per avere questo fisico ma per sentirmi performante, dinamica, energica, vivace, in fase di allenamento invincibile! La vera fortuna é che non è un dovere, bensì un divertimento, l’investimento migliore delle mie energie che a volte sembrano inesauribili, e quella sensazione mi fa venire i brividi. Oggi, dopo 10 anni, posso dire di sentirmi bene, il fitness e la sana alimentazione sono diventati il mio stile di vita, un processo lungo, assolutamente consapevole, desiderato passo dopo passo,e approfondito in maniera attenta e interessata. 🙏🏼🍀 Un grazie immenso va a chi ha creduto in me, ma sopratutto alle mie potenzialità, quando io nemmeno lo stavo facendo..la guida assoluta del mio percorso sportivo #gianlucaneripersonaltrainer 💪🏼🔝. Auguro ad ognuno di voi di sentirvi persone migliori di fronte ad un ricordo di 10 anni prima, entusiasti della vostra evoluzione, soddisfatti, fieri e convinti del vostro percorso, proprio come me. #fitnesslifestyle 💟 . #sport #fitness #bodytransformartion #bodybuilding #spartanrace #loveyourself #evolution #staystrong #loveyourself #findyourhappy #stronger #motivation #moveyourbody #fitfood #befit #trainhard #smile #havefun
Computers break. People die Relationships break. The best we can do is breathe and restart.🔚 And....🔝 _ _ _ _ _ _ _ _ #girl #shine #inlove #instagood #sexy #cute #picoftheday #beatiful #womanfashionstyle #woman #instalovers #love #stronger #enjoy #summer #power #lasoreiro #igers #me #instagood #Happiness #stylish #mood #night #lookoftheday #strong #style #singlegirl
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