#stronger

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❤️we are family❤️ so happy to see this man straight up @icn_victoria with Tony (the Pappa bear of ICN) and @living_well_with_loz @megzhisky ~ crazy excited to be a part of the first ever ICN transformation in Victoria! 🏆🙌🏻🙏🏻 #ICN #xlpt #xlptfitfam #transformation #bethechange #wearefamily #makethechoice #bethechange #fitter #faster #stronger #better
Doing squats on the bosu ball will improve your core strength and balance. Doing squats on the bosu ball will also work your upper body as you make tiny alterations in your weight distribution to remain balanced on the ball. Overall the bosu ball is a great tool to take your fitness to the Next Level 😀💪🏋️‍♂️ #personaltrainer #client #healthy #flexible #fit #motivation #fitspo #instafitness #active #squat #flexibility #fitfam #stronger #fitchick #fitnessmodel #excercise #workout #instagood #girlswholift #getfit #justdoit #instafit #training #fitspiration #virginiafit #hampton #carrollton #newportnews
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We love using our KNK spring balance board!! What a difference it makes! 💕#stronger #passion
CREATINE Let's discuss creatine. The "creatine bloat" is a fear a lot of people have. Although I'm not big on supplements, creatine is actually one of the most heavily researched ones out there and has proven to be safe and effective. If your training and diet are on point, it will likely help you in adding both muscle and strength. It is non hormonal so the idea that it can contribute to balding is not true. - There is no need to load it. It doesn't matter when you take it. Regular monohydrate is perfectly fine. You don’t need to cycle it. You can take 3-5 grams a day everyday including off days from the gym. You will notice that you'll gain some initial water weight when you start but that's merely a side effect of taking it and not all it is doing for you. . . @prilaga #bikinicompetitor #photooftheday #cardio #eatclean #trainer #gym #fitspiration #stronger #aesthetics #picoftheday #instafit #powerlifting #shredded #dreambody #fitfam #bikini #active #fitnessmodel #heavy #bodybuildinglifestyle #train #fitnessaddict #beastmode #girlswithmuscles #training #crossfit #girlswholift #powerful #prilaga #ripped
So today's #QOTD was by @chrisgronkowski "You have to stay focused and be mentally tough. That's what I've really learned: every day is a grind, and you have to go hard." My #Reflection on the #quoteoftheday really hit me hard. I kept #reflecting on being #mentallytough and #focused . Mental toughness leaves you with the ability to lead you own life through EVERYTHING. In that case life can't kick your ass, only kick you in the ass. So as I reflected on the quote by Chris Gronkowski, I kept thinking of a quote that was credited to @alyraisman She is someone I find to be an inspiration and more importantly a #HERO for her #bravery and #courage And since we are titled Courageous IS U........the mental toughness quoted by Chris took me to acts of #courage Aly's quote is..... "You have to remember that the hard days are what make you stronger. The bad days make you realize what a good day is. If you never had any bad days, you would never have that sense of accomplishment!" #Stronger #Better #Grateful #Accomplished are all incredible emotions that derive from inner strength, courage, and MENTAL TOUGHNESS. Grind, hustle, be grateful, and always have the inner toughness of Rocky from ANY Rocky movie!! Be courageous, be resilient, be unbeatable and BE YOU! ~~Chris #beyou #newpodcast #Courageous #courageousisupodcast #leader #leadership #servantleadership #inspireYOURSELF
And only getting stronger and wiser. #stronger #wiser 👑😁
Around 3 months ago I wanted to meet a goal of 300 lbs for the #sumodeadlift so I wrote a 3 month training plan that centered around meeting that goal. Today was the final workout of my plan and I hit my goal. I guess the only thing left to do was to clap 👏🏻 - Now that it’s over, I must say that the sumo deadlift is not a favorite of mine. I prefer the trap bar deadlift the most. I haven’t gone for the conventional deadlift for quite a while. I think I’ll do that one next. What’s your favorite type of deadlift? - - - #deadlifts #strength #stronger #train #fitlife #cf #core #legday #weighttraining #guyswholift #flex #gains #cfwarrior #wod #healthylife #motivation #workhard #exercise #workout #fitness #fitspo #fitfam #fatloss #instafit #dedicated #gym #gymtime
Je tombe et je redécolle 🦋🦄 #cheers #fridaynight #iamme #true #stronger
Day 12/21 updates #2 : I just finished 3xHIIT, 3xTraining (arms), and 3MORExHIIT!!! Told y'all, I owed myself 3xHIIT from yesterday. I refuse to cheat myself. I am investing in ME, my future, my children's future, my husband's future...its not just about me! It's about my quality of life and how it will affect everyone around me. #BrittneBABE21DayChallenge @brittnebabe #loveyourself #mindovermatter #worthit #stronger #fighter
And I could cry power- Power has been cried by those stronger than me. #ninacriedpower #hozier #music #lyrics #words #quotes #love #life #growth #brunette #greeneyes #selfie #power #stronger #smile
❗️To be strong is to be free❗️#SHERO #SUPERHERO 💪 This morning I thought I’d try crow pose to see if my shoulder could handle it, and once I got there I started improvising... and in doing so discovered that these long, quiet months rehabbing in physical therapy just took a giant leap forward. I haven’t tried this sequence in over 10 months, and there is nothing more empowering than to feel that you are in control of your body, that you can coach yourself to push past limitations. The road to recovery after injury is a jagged, circuitous road that tests your faith and patience. Progress happens in fits and bursts, and I’m happy AF that today was such a good day. Just keep moving #everydamnday 🙏#Namaslay #BetterThanYesterday #Stronger #Comeback . . . . . . #yoga #veganstrong #namastay #mindbodysoul #yogaflow #vinyasa #stregnth # crow pose #yogajourney #fitnessjourney #prehab #rehab #injuryrehab #athletictraining #personaltrainer #physicaltherapy #veganfitness #plantstrong #veganwoman #plantbasedathlete
Lo que se vivió hoy en el 1er WORLD PULL UP DAY, el próximo año lo haremos mucho mejor ya que hubieron ciertos errores , gracias a cada participante...🔥🔥🔥💪💪 #wordpullupday #cienciasdeldeporte #unicecar#pullups #stronger #calistenia #familia #workout
pic on the left 2012 me, pic in the middle and right 2018 me...#stronger #wiser #survivor #5yearscured #lovingmyself #blessed
Grow together 💪🏿 . . . #stronger #relaxandsimplify
At my weakest I am still stronger than you 🖤. . Soooo I've been putting on some weight, 3 kg. I have to admit it's kinda been bothering me. It's funny how we do let our external body preoccupy our thoughts. In all honesty, it doesn't matter. No one cares. Because what matters is yes, that we are healthy both physically and mentally. My reminder to us all 🙏. . Happy Saturday 😘 . . . . . #yesyou #stronger #strength #happiness #gym #softheart #abs #selfie #nofilter #honesty #character #weekends #fit #pilates
Just because I workout at home doesn’t mean I don’t do the work. I struggle, I feel the pain, the burn but I like the results a whole lot more so I keep pushing. —————————————— Solamente porque hago ejercicio en mi casa no quiere decir que no trabajo fuerte. Yo también siento el dolor, ardor, las frustraciones pero me encantan los resultados por eso sigo asiéndolo.
🌹🌹🌹 þegar tilefnið er rétt þá vanda skal valið.. 💃😊 #newdress #vacation #beauty #fitmom #livelife #selfie #leaner #thinner #stronger #smile #happy #success #youatyourbest
Welcome to my dominion. #livefit #stronger #unleashthebeast
BBG full body followed by a treadmill 5k..... all warm up to start my wedding seating chart .. easily the hardest thing I’ve ever had to do !! Any one have any tips?? Literally just starting! 36.3/60🏃🏻‍♀️💪🏼 . . . . . #bbg #sweat #fullbodyworkout #weddingplanning #bride #bridetobe #sweat #sweatingforthewedding #halfmarathontraining #halfmarathon #pushyourself #healthylifestyle #seatingchart #stronger #runhappy #runner #run #running #treadmill #justdoit #asics #goals
I have learnt to love my body. At times I've hated it. I was mean and cruel, fed it the wrong things, let it stretch to the point of no ability to naturally repair. But I have learnt thru this process, we all can be a little vein. Picking out body parts in magazines. The truth is, I never cared if I had scars, the scars had stories, it was the skin that hung over and caused me so many insecurities, held me back from doing simple things. Like jumping Jack's, or reaching above my head at the grocery store. That skin caused me depression and anxiety but it also secured me in pushing others away. I use to hold it at night. It was a perfect imperfection. Day 2 post op, still in disbelief that perhaps I won't be asked if I'm expecting, I won't have to flip my pants over it to tuck it in. The pants I wore into the hospital that held it in, are now holding my drains and icepack with room to spare. I still have some stretch marks, probably a wicked scar, and a weird looking belly button right now... and that's ok, my reasoning for the surgery was to just be human again. I just feel like it's been the worst journey in humility... I just dont think others could relate. Many people have said that I never tried hard enough to lose the weight, truth is sometimes you just can't. The best lessons learnt are ones that come with time. Love yourself. Remember why you want to do this. We are all beautiful regardless. ❤❤❤❤ #panniculectomy #badgenetics #loveyourself #theiropinionsdontmatteranyway #feelingwholeagain #longjourneybacktohealthy #warrior #stronger #fightlife #beinspired #timetoheal #brokenwings #butterfly #nomoreselfhate #grateful #postop #ihavefeelingstoo
My Friday night. Pizza and cupcakes ... and can't forget my Smirnoff. 💖🍕🎂 #comfortfood #yummie #simplyme #random #loveyourself #beyourself #liveadayatatime #lovinglife #stronger #bethechange #myforeverhome #singlelife
Ya todo listo para el domingo. A darle a esos 10K con mi bro @_m.e.c.c - Decenas de miles de corredores. “Think global, run local” - 25 países en un día, 35 ciudades, 6 en México 🌎🏃🏻‍♂️ #runwithus #globalenergyrace ———————————————————————— #run #runner #runners #running #runningman #runnersofinstagram #runnerscommunity #trail #trailrun #trailrunning #spartanrace #workout #workinghard #strong #fit #getfit #training #dreambig #stronger #muscle #fitness #goals #motivation #instafit #instarunners #like4like #likeforfollow #richofit
Goodmorning friend's, this is an oldie but so worth it sharing with yall again. Cause the Best way to predict your future, is to create it. No matter what you have to face! Always remember where you came from, and what you already Achieved!!! Today stretches ahead of me, waiting to be shaped. And here I am, the sculptor who gets to do the shaping. What today will be like, is up to me. #goodmorning #thoughtfortheday#choice #choose#creator #mydestiny #healthylifestyle #mywayofliving #confidence #dedicated #persistence #stronger #goal #workoutroutine #fitfam #womenwholift #gymfreak #fitnessinspiration #change #greatness#bestversionofyourself #fitover40 #fitat49 #fitdutchies
A dream written down with a DATE becomes a goal.⁣ -⁣ A goal broken down into STEPS becomes a plan.⁣ -⁣ A plan backed by ACTION makes your dream come true. ⁣ -⁣ It’s taken a while but I can finally say I hang around the big boy dumbbell rack. Rowing 120’s. Can’t want to bench them! ⁣ -⁣ #LeoMunizMMA #Mexicutioner #PhightCamp #TrainingMatters #1stPhorm #Iam1stPhorm #LegionOfBoom #StrengthTraining #Bigger #Stronger #BantamWeight #FeatherWeight #KillOrBeKilled #ItsStillMyTurn
Recently I’ve been feeling discouraged because my weight has gone up 10lbs. So I did a side by side comparison picture to compare and I’m happy I did! First picture I was 10 lbs lighter than the second one 🤷‍♀️#muscleweighsmorethanfat #toningup #gainingmuscle #loosingfat #womanwithmuscles #fitnessjourney #stronger #fitnesslife #fitnesstransformation
The left was about 2 to 3 months into my fitness journey. A year later, with the help of my awesome trainers along the way, I can see an awesome difference in the strength and size of my legs 😊 I still have a ways to go, but I'm way further than I was! #stronger #thickthighs #building #muscle #dowork #trainhard #eatright
Never Give up! 💪🏼 ... ... ... #Giveup #friyay #stronger
Building resistance on these legs!!! Burn baby burn!
MOOD|| I DID🖕🏽😑 * Hours Later...😨 Took a Detective over a WEEK to return my phone calls.😤 Six Months later I had an Assistant District Attorney tell me to my face. "No Jury would EVER find him GUILTY Because we had a "prior relationship." 😱 Knew him 7 weeks. 🙄😠 Tried to break it off 3 separate times.😬🤯 If I could do it all again, I WOULD NOT HAVE EVER FUCKING BOTHERED REPORTING ANYTHING!! 😫😭 Stop Fucking Blaming The Victim😩 * #fuck @realdonaldtrump #whyididntreport #idid #metoo #timesup #rapeculture #america #mysogyny #patriarchy #toxicmasculinity #bullshit #gross #survivor #mytruth #sexualassault #rapesurvivor #noorthis_noorthat 🤲🏾🙌🏽💚🌟#alhumdulillah #subhanallah #stronger #wiser #healing #journey #newmewhodis
Who has Little’s @ home! I do, I have not used these first hand but I have no doubt the DōTerra team has surpassed many mommas expectations in what we would want and/or need for our babies to be healthy! Are you interested? I can give you more info on how to have a safer, drug - free home! Follow me @jasmins_essentials for updates! #essentialoils #kidscollection #wowsers #thinker #stronger #calmer #rescuer #steady #brave
Today’s @coach_thomas_ / “TG’s. “Tools of the day” 120 Baseballs— 2 1b heavy balls — 2 weighted bars. 6lbs and 9lbs — 2 4lbs barbells —1 tire — 1 tee contact me for your workout plan #toolsoftheday #anothertgjoint #uwillgetbetter #stronger #faster
I’m currently xx weeks out! The whole year I been interrupted every time i started to train for a competition, but i made up in my mind I want to be a competitor! I’m a testament of whatever life throws at you! You can overcome! So I’m coming for everything i want and some! So y’all bare with me as I try and take this to another level! Shoot me some motivation every now and again !! 💪🏾 @r3ligionfitness @war.on.weights @war.on.weights_monster @5starnutritionkilleen
Receding hairline? Thinning hair? REVERSES AGING CHANGES IN THE SKIN & PROMOTES THICKER HAIR HGH Replacement Therapy is the only anti-aging treatment known that actually makes people look younger! Sound interesting?? DM me! Promise “no pressure” No sales or gimmicks! This is the real deal! + + + + #hairloss #thinninghair #thickhair #healthyskin #agelessbeauty #menshealth #hghgel #getonthegel #stronger #healthier #younger
Nem sempre há outra hora, outro dia, outra oportunidade. Segue a vida... 🍃💨🙌🏽
Happy Friday #tgif #motivation #inspire #fortysarethenewtwenties Are you one of those #people who say that after forty is difficult to #weightloss Well let me tell you that I was like you ☺️I didn’t like to go to the #gym and had never lifted #dumbbells 💪 Only until sixteen months ago (41 years old) that I decided to take out of my mind those negative thoughts 💭 that only sabotage my #dreams Do not #underestimate ☝️ 🤨 yourself you are #stronger than you think, you just have to #focus your mind on reaching your #goals Today at my 42’s I’m felling amazing 😉 and so proud to be an NPC Master Bikini Competitor 5th place on US, Mexico and Canada National Championships and nobody takes me away of my gym!!! If I did it...then you too!!! 😉. #975LifeStyle #npcmastercompetitor #fitnesslifestyle #beliveinyou #lovegym #latina #fitspo #fit #contour #silhouette #colombiana #beauty #skinfitness #inspiration #instamood #beautiful #bootybootybooty
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