#strong

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@goaty250185 Totally transformed mindset and approach to fitness and lifestyle. Started with us earlier this year with low confidence especially in the gym environment and has banished this slowly and surely with some awesome displays of effort and commitment. ———— Confidence UP Fitness levels UP These two things are the MOST Important for us and hopefully for YOU! ———— .Exercise with a purpose. #TEAMTF #mindset #personaltraining #targets #confidence #fitness #strong #powerful #boxing #boxer #gym #durham
Scusatemi se è troppo bella ... ma ad essere troppo Buona attendiamo il tuo parere .. dopo averla mangiata Ovvio 🙄 #ParmigianaDiSpigola ❤️❤️❤️❤️ #Foodporn #Food #Yummy #Foodblogger #Delicious #Pasta #Italia #Lunch #Chef #Photooftheday #Sweet #Morning #Seafood #Foodstagram #foodpics #Madaleo #cucina #meat #Fish #Picoftheday #Good #Like #Perfect #Love #Carne #Strong #More #Eat #Arrendetevisietecircondatidalbuono ☄️☄️☄️☄️☄️☄️😋😋😋❤️
Thursday's done right! It's been a while since I've burned such high number in a day. Thanks fuck finally 😂🙌 Morning walks are definitely helping me burn more then the tread mill! #fitnesslife #feelingstrong #fitbitversa #Strong #feeltheburn #feelinggood #fitnessmotivation #fitfam #fitspo #fitnessjourney #fitbit #fitmum #walking #earlymorningworkout #workoutroutine #workingonme #workout #workhard #livingmybestlife
“Rest Day” Come to the realisation that when you’re a mum these do not exist🙅🏻‍♀️! Whether you work full/part time, are a student, a stay at home Mum, or whatever, us mums/dads(which ever one it applies to) do not stop ever. Even when I’m in bed and should be sleeping I’m constantly thinking about what needs doing tomorrow and other things that need sorting out. There are just not enough hours in a day! We don’t give ourselves enough credit and I just want to remind all the amazing Mums out there that you are doing a fantastic job and don’t give up on whatever it is you might be struggling with. keep going you are strong and don’t let anyone tell you any different😘💗💗! • • • #fitmom #fitfam #fitness #fitmum #selflove #instamom #workout #momlife #momswholift #pcos #strengthtraining #strongnotskinny #bodybuilding #ukfitfam #girlswholift #girlswithmuscle #fitspo #fitnation #healthylifestyle #balance #fitlife #fitgirl #fit #iifym #trainhard #mindset #strong #fitnessaddict #instagood #instafit
Auch aus Steinen, die einem in den Weg gelegt werden, kann man schönes bauen. • Salve, liebe Instagemeinde😊 *Anzeige* • Hier ein Lebenszeichen von mir😂 Heutiges Rücken und Bizepstraining beendet, • Von Training zu Training empfinde ich eine kleine Steigerung, auch wenn es nir ein wenig is🤣 • Aber kleinvieh macht auch Mist 😂😂😂 • Heute ist klein Freitag, was habt ihr schönes fürs Wochenende geplant? • • 💪 #gym #gymlife #workout #gymfreak #toptags #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #befit #health #gymaddict #instahealth #hulk #body #fit #strong #motivation #determinant #determination #instadaily #musclegain #cleaneating #exercise
Thirsty Thursday💥. . Thirsty Thursday skapades på dem Amerikanska College Campusen, men idag har den en helt annan mening. . #höjglaset , drick vatten och sprid energi💦😄
Гарного всім настрою! 🤗🤗🤗 Приєднуйтесь до спортивної сім'ї СПОРТ+🎾🏀🏈⚽, займайтесь грамотно і продуктивно. З нами ви завжди матимете чіткий план дій та постійну підтримку. Просто хотіти недостатньо - важливо діяти! Просто робити недостатньо - важливо розуміти, навіщо і як ти це робиш! . #спортплюсшпола #спортзалшпола #gymshpola #fitnessmotivation #sportplusfit #зож #Shpola #fitnessShpola #motivation #strong #lifestyle
🌟VEGAN PROTEIN MEALS 19🌟 ➖ 🔱 ALERT: The time has come to actually conciously think that it's unnecessary to consume dead organs and live your life with a colourful meaning 😍 Not only will save these innocent animals but will also save our planet for real! ✊ ➖ 🌴 Of course! I super love chickpeas with coriander and parsley and olives and much more 😂 (plant-based foods never end) Damn! That couscous with roasted vegetables look stunning though a little bit soury! The Apple cider vinegar was 👌 poured into couscous with a small portion of paprika 😎 ➖ 🥗 I honestly cannot live without parsley and coriander 😂 though I consider it as an addiction because they give so much authentic taste 😊 like Currys and Falafels! 💚 (Falafel is one of my favourites) this meal can be divided into two portions if preferred ✊ ➖ 🍇 INGREDIENTS: Dried Couscous, Red onions, sea salt, paprika, Apple cider vinegar, roasted bell peppers and courgettes, sweet corn,chickpeas,parsley, coriander, kidney beans, olives, chickpea fusilli and olive oil ➖ 🔺️MACROS: 🌱PROTEIN: 51G PROTEIN 🌱CARBOHYDATES: 158G, FIBER: 28G FIBER 🌱FAT: 20G, 1G SATURATES 🌱TOTAL CALORIES: 1016 ➖ 🔴 Do You like Couscous?🔴 . . #weightloss #cleaneating #cardio #nutrition #exercise #healthychoices #fitnessaddict #fitnessmodel #instahealth #getfit #healthyfood #dieta #active #다이어트 #determination #abs #train #strong #muscle #ダイエット #protein #instafit #weightlossjourney #shredded #healthyeating #physique #iifym #gymlife #transformation #fitgirl
Guten Tag ☀️ Die Zeit ist reif, um eure guten Vorsätze in Angriff zu nehmen! Tut was dafür und seht Erfolge 😎👏 Wo ein Wille ist, ist auch ein Weg! Bleibt fit und habt einen tollen Tag ✨ ————————————— #squats  #bootybuilding  #bodybuilding  #fitness  #fitfam  #fit #figure  #fitbody  #muscle  #strong  #woman  #fitgirl #weightlifting  #personaltrainer  #fitnessmodel  #stuttgart #frankfurt  #berlin  #nrw  #erfurt  #fitnessblogger #fitnessmotivation  #workout  #gym  #healthylifestyle
Yass b#ches 🙌 made Ambassador for best brand there is!!💁‍♀️... Thank you guys for the opportunity .. Soooo if interested getting best clothing from the BeSt brand go here 😍-> https://cicconepharmaclothing.co.za/discount/Anastasia01 #ciccone_pharma_clothing #ciccone_pharma #tntmurcery #gymlife #thebest #bodybuilding #fit ##health #instagramanet #bodybuildingmotivation #squat #fitness #flex #bodybuilding #strong #gymlife #instafit #instatag #muscleandhealth #bodybuildinglifestyle #instafitness #powerlifting #instatag #stronger #motivation #gym #instabodybuilding
✨⭐️ no lo ves ⭐️✨ #woman #strong
That Booty! 😍 Model: @kimlamarin
Don’t turn into a Christmas pudding this winter ❄️ - Pick up your workout anywhere tool today - Link in the bio to shop: @strongstrings_ #MyStrongStrings
• • 🤭🐨 #Fitgirl #fitfam #toptags #fit # fitness #workout #gym #model #fitspo #bodybuilding #love #healthy #fitnessbody #fitnessmodel #bikinifiness #fitgirls #girlswithmuscle #muscles #strong #beastmode #fitnessaddict #gymlife #fitfrenchies #girlswholift #training #fitbody #bodygoals #inkedgirl #smile #tattoomodel Il sacrificio viene ricompensato Non si può fare un edificio con il compensato Di quanta merda ho ingoiato Ma te l'ho raccontato? Di quanta erba ho fumato Ma te ne ho mai parlato? 🤭
You know it’s a good session when your hammies feel like they’re almost peeling off and you cramp trying to squeeze them just for a photo 😂 - I always say we all have a little bit of mongrel in us when we get a sickening satisfaction from being fkd up from a session 😈 Thanks to bossman having disgusting training blocks 😎 _ _ _ _ _ _ _ _ _ _ _ #wereon #compprep #seasonA #legday #quads #hammies #dothework #noexcuses #shelifts #fitgirls #stronggirls #girlswithmuscle #girlsthatlift #muscle #strong #bodybuilding #powerhousegymsunbury #lovewhatyoudo #dowhatyoulove
Epic transformation 😂
Do you need to Exercise to lose weight? What do you think?🤔 . . The short answer is No! By creating a calorie deficit alone you can absolutely lose weight, however Exercise will help you increase that calorie deficit, by burning more calories through your movement. Calories in are used to create energy and are expended through movement💃💃 . . Calories in vs calories out varies greatly from person to person, there is no one size fits all! 🤷‍♀️ For example If you're somebody that sits a desk all day 👨‍💻 and goes home, sits down to watch the soaps and then straight to bed, you will need less calories than somebody who has a very active job 👷‍♀️ is on their feet all day, walks to and from work etc - Bottom line, less movement = less Calories required 💪 . Beginners to exercise may notice their appetite increasing due to increased activity, ie your body is telling you it needs more fuel ⚡ . . Now, depending on what time of physique you want to achieve, Exercise will play the biggest part here. If you want to build muscle, strength training is best 🏋️‍♀️If you want to lean up, a combination of hypertrophy training and some cardio to give you that little extra push is best🚴‍♀️🏋️‍♂️ along with being in a calorie deficit. If you're just looking to train for the mind and just lose some weight along the way, a combination of everything will be your best option!👩‍🎓 #personaltrainer #gym #fitness #fitnessmotivation #instafit #motivation #gymlife #fitlife #trainer #rdafitness #strong #keepgoing #trainhard #girlswithmuscles #Ladieswholift #strongwomen #strongissexy #training #fitfam #irishfitfam #ukfitfam #bodybuilding #physique #happy #healthy #flexibledieting #onlinecoaching #coach
❌ THREE LEG EXERCISES YOU SHOULD BE INCORPORATING INTO YOUR LEG DAY ❌ - 1️⃣ Sumo Deadlifts ➡️ these will help improve growth and strength in your posterior chain so your hamstrings, glutes and lower back will be on 🔥 - 2️⃣ Pulsing Hack Squat ➡️ this will fast-track your quad development which reduces risks of knee or ankle injuries in the future 💯 - 3️⃣ Dumbbell Bulgarian Split Squat ➡️ this will improve your glute stability and growth, along with conditioning your hamstrings and quads at the same time 🐓 - 💥 Make sure you incorporate progressive overload into your sets! Let me know if you give it a try 💪🏼
@bakharnabieva 🔥🔥🔥 Profession:Fitness model Nationality:Ukraine & Azerbaijan 🇺🇦🇦🇿 . . Tag your workout buddy! Follow Us 💪 @cardio.today #crossfit #fitspo #healthy #exercise #diet #strong #gym #health #gymtime #abs #fitlife #shredded
📣 Isınmanın öneminden ve performansınıza olan etkisinden oldukça bahsediyorum. Squat gibi bol eklemli ve bileşik hareketler öncesinde vücudun genel hareket kabiliyetini arttırmak, vücut ısısını biraz yükseltmek önem arz ediyor. Özellikle gün içerisinde sürekli oturan bireylerin kalça, bel, ayak bileği gibi bölgeleri sıkı kalıyor ve derin squatlarda ağrılar, sızılar başlıyor. Isınmalar ile bunların önüne geçmek ve daha iyi hissetmek mümkün. Bu genel rutinde yüzeysel ısınma hareketleri mevcut. Bireysel olarak hareket kabiliyetinizin azlığına göre çeşitli hareketler ile birleştirilebilir. Daha derin, daha stabil ve daha güçlü çömelmeleriniz olsun. 😉 - #gym #gymmotivation #gymfit #gymlife #gymvideos #fitness #fit #fitnessmotivation #fitnessphysique #fitnesslife #squat #squat #ankle #lunge #warmup #ısınma #spor #lift #strong #muscle #weightlifting #powerlifting
Som vegetar får jeg ofte spørgsmål som: ⁣⁣ Hvorfor spiser du ikke kød? ⁣⁣⁣ Får du protein nok? ⁣⁣ Så spiser du vel fisk og kylling? ⁣⁣⁣ Eller jamen hvorfor er du ikke veganer 💁🏽‍♀️⁣⁣⁣ ⁣⁣⁣ 🌸Da jeg blev vegetar, kendte jeg ikke noget til det ene eller det andet. Men vidste blot at jeg ikke ville spise kød. ⁣⁣⁣ ⁣⁣⁣ 🌸Jeg undgår ikke kød fordi jeg skal, men fordi jeg vil. ⁣⁣⁣ ⁣⁣⁣ 🌸 Jeg spiser primært det samme som alle andre blot uden kød 🤷🏽‍♀️ ⁣⁣⁣ ⁣⁣⁣ 🌸 Mange vegetariske og veganske produkter er kommet til som en “erstatning” for kød. Det spiser jeg sjældent - da jeg ikke er så glad for produkter der har været igennem en hel masse forarbejdning for at ligne noget det ikke er. ⁣⁣⁣ ⁣⁣⁣ 🌸 Jeg spiser ikke kød da jeg ikke lide følelsen af at tygge på kød, men hvis andre ønsker at spise kød er det helt ok med mig😅⁣⁣⁣ ⁣⁣⁣ 🤦🏽‍♀️Ofte oplever jeg at andre fortæller mig hvad jeg må og ikke må som vegetar 😅🤣⁣⁣⁣ ⁣⁣⁣ 🌸Der er mange forskellige slags vegetarer og det skal der være plads til! ⁣⁣⁣ ⁣⁣⁣ 🌸 Jeg er den type vegetar det godt vil spise æg og drikke mælkeprodukter en gang i mellem. Som også kaldes lacto-ovo-vegetar⁣⁣⁣ ⁣⁣⁣ 🌸Jeg får nok protein via min kost og kan både bygge muskel masse og tabe fedt hvis jeg ønsker det 💕⁣⁣⁣ ⁣⁣⁣ ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨
I just had to share this post from @laurawheelerwellness 🐟🌿🍋 Everyone is okay 😂 Omega 3s are one of my favourite beauty boosters! Healthy fats give your skin and hair a healthy, hydrated shine from within 👑🌟 Do you take an Omega 3 supplement? @usanainc BiOmega has advanced levels of DHA & EPA, with added vitamin D, and they’ve included lemon oil to banish any fishy burps! Order your Super Fish Oil today!! Link MyFamily’s Favs in bio👆🏻
Knowledge is knowing a tomato is a fruit. Wisdom is not putting it in a fruit salad...😂
"Apprenez à vous passer de ceux qui se passent de vous!" Tout est dit dans cette phrase. Stop! Arrretez de vous faire du mal pour quelqu'un qui vous à oublier. Ignorer celui qui vous ignore. "Tu peux marcher à côté de moi ou passer devant moi, tu ne me fait plus vibrer, tu me vois mais moi je te vois pas, je te vois plus plutôt". En amour ou en amitié, quand vous avez tout donné, ne réagissez plus, soyez indifférent à celui qui agit mal avec vous. Vous avancerez plus vite. Retenez que des bonnes leçons de vos bénédictions ou de vos épreuves. Fini de se prendre la tête pour des détails, prenez du recul, contrôle de soi! Finis d'utiliser la méchanceté pour se faire comprendre, finis les prises de têtes, finis les gamineries, finis de toujours jeter la faute sur l'autre, la vie est trop belle pour perdre son temps à trop donner de soi pour une personne qui s'en fout de tout sauf de lui, d'attendre qu'il sache ce qu'il veut. Quand tu connais ta vraie valeur, plus besoin de mandier de l'amour, tant pis pour ton coeur qui bat toujour pour lui, tant pis pour tes sentiments, la vie a toujours un plan B pour chacun de nous, alors force toi, tourne la page et passe au chapitre suivant! Positive et avance, concentres-toi sur toi, à être la meilleure version de toi-même. La vie ce n'est pas que l'amour, c'est un mixte de plein de choses, du bonheur, les amis, de la famille, les projets, s'amuser, dormir, la nature, c'est profiter de tout ce qui nous entoure, c'est ça vivre pleinement et simplement . Quand ça sera le bon moment, on trouvera notre bonheur ou l'amour avec quelqu'un d'autre, quelqu'un d'imparfait comme nous, avec des défauts et des qualités mais avec de grandes valeurs, qui sait ce qu'il veut et qui fait tout pour l'obtenir, quelqu'un de sincère, d'assez adulte pour gérer nos différences, quelqu'un qui ne jouera pas avec nos sentiments, qui t'aimera réellement pour ce que tu es. À méditer ! ✊ Merci pour la sagesse Kahe. • #wisdom #maturity #true #grow #motivation #inspiration #relax #smile #happy #good #goodvibes #feelgood #healthy #love #friends #life #lifestyle #powerful #strong #travel #explore #instagram #instagood #instamoments #instamood #newcaledonia
Snatch,,, great workout for mobility, strong and lean waist, solid core, but number 1 if anyone suffering lower back pain... That thing bet you felief and help to start something new which wasn't possible before 👉🏋️‍♂️👈💪💪 @gym_and_holiday . . . #bestoftheday #selfie #muscle #like #picoftheday #gymrat #tbt #polishboy #shredded #silownia #traning #shoulders #gym #gymlife #lifestyle #polskiesylwetki #pic #fit #fitbody #body #bodybuilding #leanbody #gymshark #heltylifestyle #strong #bestpolishbodies #naked #man #galwaycitygym #weightlifting
I'm addicted to pain from ripped muscle after workout. Great pump after full chest, biceps and triceps workout. Lifting heavy working great to get shredded, think of it,,, by lifting heavy you're muscle work longer per rep which means more calories burned. That kind of workout along with low cal. diet equals lean body. @gym_and_holiday . . . #bestoftheday #selfie #muscle #like #picoftheday #gymrat #tbt #polishboy #shredded #silownia #traning #chestday #shoulders #gym #gymlife #lifestyle #galwaycitygym #polskiesylwetki #model #fitbody #body #bodybuilding #leanbody #gymshark #heltylifestyle #strong #bestpolishbodies #naked #man #polska
I'm addicted to pain from ripped muscle after workout. Great pump after full chest, biceps and triceps workout. Lifting heavy working great to get shredded, think of it,,, by lifting heavy you're muscle work longer per rep which means more calories burned. That kind of workout along with low cal. diet equals lean body. @gym_and_holiday . . . #bestoftheday #selfie #muscle #like #picoftheday #gymrat #tbt #polishboy #shredded #silownia #traning #chestday #shoulders #gym #gymlife #lifestyle #galwaycitygym #polskiesylwetki #model #fitbody #body #bodybuilding #leanbody #gymshark #heltylifestyle #strong #bestpolishbodies #naked #man #polska
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