#strong

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Nie wiem czy oglądacie czasami Mariusza Pudzianowskiego na jego kanale YT, ale warto. Z całą pewnością. Facet może nie jest z byt wygadany, lecz jednego nie można mu odmówić. Zna się na rzeczy. Dobrze wie jak osiągnąć sukces. Jego dwa ulubione powiedzonka w stó procentach opisują drogę do osiągnięcia sukcesu. 1. CIERPLIWY TO I KAMIEŃ UGOTUJE. I jak nie przyznać mu racji? Nic nie dzieje się z dnia na dzień. Nie ma co się spieszyć, efekty przyjdą z czasem pod warunkiem spełnienia kolejnego punktu. 2. SAMO SIĘ NIC NIE ZROBI No właśnie. Jak nie ruszysz dupy to nic nie osiągniesz. Proste. #motivation #power #sport #moc #gym #siła #trening #strong
Determined. I'm determined to make it thru this Wednesday even tho fighting a migraine. I could stay home but I'm going. We have such a small team at work right now it would hurt us. Which makes the other word come into play..dedication. It's a quality i was taught by my parents. No matter what anyone else does around you, no matter how hard to stick to your good ethics and dedication.. do it. Some day it will be recognized. It makes me feel better about myself. I don't follow the crowd. A migraines a good tome for a selfie isnt it? 🤣😭🤔 #worklife #work #workday #career #healthy #migraine #strength #beyou #strongwomen #yougotthis #strong #mentalhealth #sharlifenow #empoweredwomen #empowered #psychology #recovery #teens #black #earrings
"A volte le cose succedono e basta, non puoi farci nulla. Ma è ciò che fai dopo che conta, non ciò che succede, ma come decidi di reagire" 🖤 #strong #blackandwhitephotography #girl #lovely
My favorite scenary should have a windmill in it! Second favorite is with Eiffel Tower 😆
Катання вниз діючого вулкану, по піщаних дюнах, чіпляючись за рухомі потяги, слеклайнінг та еїркікінг. Сьогодні, для любителів полоскотати собі нерви, вибір екстриму різноманітний🧗🏻‍♂️🏂🚵🏻‍♀️. Спорт гартує, вчить долати труднощі та знаходити вихід зі складних ситуацій, розвиває терпіння та допомагає контролювати власний страх. Поділись думками і досвідом в суботу о 12:30. Чекаємо тебе!😉 #extreme #sport #speak #english #strong #people #kyiv #columbuslanguagestudio
Chapter 1: Observing the Armies on the battlefield of Kurukshetra Text 4 Even though Dhrstadyumna was not a very important obstacle in the face of Dronacarya's very great power in the military art, there were many others who were the cause of fear. They are mentioned by Duryodhana as great stumbling blocks on the path of victory because each and every one of them was as formidable as Bhima and Arjuna. He knew the strength of Bhima and Arjuna, and thus he compared the others with them. . . . . . . . . . . #motivationalquotes #motivation #dailyquotes #dailymotivation #strong #attitude #positiveattitude #positive #motivational #quotes #selfhelp #inspirationalquotes #inspire #inspiration #inspirational #life #instamotivation #sunday #sundaymotivation #abhi4insta #gitabhagwat #motivationalspeaker #motivationalspeaking #motivationforlife #motivationcoach #lifecoach #motivationalspeaker #instagram #success #mindset
If something/ someone is not bringing you joy: say “thank you”; get rid of it; NEXT!!Don’t lose your joy. #whosnext #joy #positivity #girlswithmuscle #strong #bodybuilding #girls #strongwomen #muscles #girlswithmuscle
Dealing with some groin pain. Lowering the weight some until I can get checked out. For now I’ll just be a cautious little boy and play around in the gym. • Let’s lift some shit. 🤙🏼 • Deadlifts 5x10📹 Hex Bar Deadlifts 4x10 📹 Seated One Arm Row 3x10📹 Seated One Arm Lat Pulldown 3x10 Seated Rows 3x10📹 Seated Lat Pulldowns 3x10 One Arm Rows 3xAMRAP • #deadlift #deadlifts #igfit #strengthtraining #igfitness #polyfit #gym #weightlifting #weights #powerlifting #strong #strength #strengthandconditioning #back #fitness
Moin Moin liebe #fitnessfreunde , was früher bcaa waren sind für viele jetzt die EAA. Auch hier hat der beliebte Pre Workout Hersteller @bps_pharma neben ihren Diät Produkten und Mineralstoff Zink nun auch EAA heraus gebracht. Die Dose kommt mit 23 Portionen zu euch, das Design der Dose ist den Herstellern mal wieder mega gelungen. Das Produkt trägt den Namen,,4 your Gainz Bro" Preis: 28.90€ Löslichkeit : 2x scoops(13g) auf 250ml Wasser gemixt, nach kurzer Stand Zeit war das Pulver komplett aufgelöst. Löslichkeit :10/10 Geschmack: Energy Bull Geschmack, ein süßlicher leicht heraus schmeckender Energy Geschmack der eher an den Hustensaft aus der Kindheit erinnert. Für mich passte der Geschmack ganz gut und kann den Geschmack ohne weiteres auch als intra Workout in einer 2.2L Gallone bedenkenlos trinken. Geschmack:8/10 Fazit : ein leckerer EAA Geschmack in meinen Augen der keinen bitteren Aminosäuren Geschmack mit sich hat. Die EAA'S eignen sich perfekt als intra oder Postworkout drink. Definitiv zu empfehlen da hier auch das Preis Leistung Verhältnis stimmt #fitness #fit #fitfam #abnehmen #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #lifestyle #diet #getfit #cleaneating #eatclean #not4pussy #eaa #hamburg ____________________________________ ❌💊Supplement Dealer des vertrauens:10% Rabatt auf eure Online Bestellung bei www.mister-fit.de  mit dem Code tobiharburg10 ❌ ___________________________________ ❌Booster + Fokus 🎯: wärmstens zu empfehlen die Produkte von @bps_pharma .Mit dem Rabatt Code TOBI10 spart Ihr 10% auf euren Einkauf❌ ___________________________________ ❌🏋️‍♂️🍫 Supplement Store im Herzen Hamburgs mit einer wahnsinnigen riesen Supplement  Auswahl und vielen Leckereien. 10% Rabatt auf eure Online Bestellung mit dem Code tobihh10 https://www.fitness-shop.hamburg/?af=2117 _______________________________________
@miketyson was a beast for 17 😱 is he one of your all time greats? ⬇️
We breken de week doormidden met een WOD Wednesday 🙅🏽‍♂️ 💥Buddy workout circuit 💥 15 rounds for time: 1: 30 sec. Wheelbarrow Push-Up With Squat en 500m run 2: 30 sec. Burpees en 500m run 3: 30 sec. Shoulder Tap (Face your partner in high plank position) en 500m run 4: 30 sec. 90 degrees squat hold en 500m run 5: 30 sec. Jump Squats en 500m run 6: 30 sec. Partner Pistol Squat en 500m run 7: 30 sec. Pike push ups en 500m run 8: 30 sec. Pike hold en 500m run 9: 30 sec. Plank position shoulder tap en 500m run 10: 30sec. Australian buddy pull ups en 500m run 11: 30 sec. Buddy bicep curls en 500m run 12: 30 sec. Dips en 500m run 13: 30 sec. Skull crushers en 500m run 14: 30 sec. Plank en 500m run 15: 30 sec. Boat hold en 500m run Good luck! 🙅🏽‍♂️ #warrior #athlete #wod #wednesday #health #fitness #fit #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Never give up on what you love or love to play!!!! Topic: Sports🏐🏈⚾️⚽️🏊🏻‍♀️ #sports #nevergiveup #strong #bestrong
הצלחות קטנות! יובל היפה בעמידת ידיים ראשונה! ⠀ הייתי חייבת לצלם את החיוך! ⠀ צאו מאזור הנוחות! נסו דברים חדשים! תשברו שיאים קטנים ! ⠀ כל יום עוד צעד קטן . קצת יותר משקל על המוט, לעבוד קצת יותר מהר, לנסות משהו שלא ניסיתם עוד ! ⠀ החיוך שאחרי ישתלם לכם! נכון יובי? 😘 😘 😘 @yuvihazan @meitalcohen_workhiit #workhiit #studio #active #motivation #fit #fitness #health #instagood #instahealth #strong #strongwomen #crossfit #crossfitgirls #functionaltraining #handstand #firsttime
Ya sea en el gym, casa o parque mantén siempre tus GLÚTEOS y PIERNAS de infarto con esta rutina! 👙☀️💕,concéntrate en tus músculos mientras te ejercitas! 😉💪🏻 Realiza 5 series de 10 repeticiones por pierna en cada ejercicio! El peso que sea exigente para ti! Para cuidar el progreso en volumen de piernas y glúteos, aconsejo tener una alimentación balanceada, el descanso de 48 es clave, y tomar Glutamina de Met rx @labnutrition al término de tu entrenamiento! Tu puedes! 👉🏻🔥Solicita tu Programa #PonteFit2019 por inbox y logra tu objetivo!🔥 #noexcuses #icanyoucan #healthy #healthylife #healthyliving #couplegoals #goals #mantra #motivation #fitnessjourney #happy #happiness #fit #deporte #workout #socialenvy #strong #me #getfit #fitnessaddict #eatclean #training #fruit #instahealth #active #bodybuilding #determination #energypro
Quando os nossos clientes perguntam se a prateleira aguenta... Quand nos clients demandent si l'étagère va tenir... When our costumers ask if the shelf holds up... ⚠️👐💪🏼🤣🔝 . . . #moveisotemplo  #madeinportugal  #leiria  #portugal  #france  #work #soon  #bientôt  #safety #shelf #etagere #seguro #strong #securite  #kitchen  #cozinha  #surmodel  #surmesure  #custommade  #customdesign #mobiliersurmesure  #furniture  #mobilierparis  #design  #renovation  #homedesign #homedecoration #interiorlovers #designinterieur #interiordesign
We're halfway through the week! Keep on charging through. Go get after it! 20% off @oraliv with code MC20 20% off @xoskinusa with code MC20 20% off @gripsling with code MC20 Get 3 gels free by following #humagel #getfit #ocr #ocrlife #mud #warrior #beastmode #fitness #fitfam #athlete #training #gym #oraliv #teamoraliv #mitocr #runner #runhappy #trailrunner #grind #strong #dowork #healthylife #health #gains #gainz #american #sponsored #mindset #noexcuses #humabeing
💥НОВАЯ ЦЕНА 💥Самый компактный в линейке компании SMT, мощный, удобный, эргономичный. Он объединил в себе достоинства предыдущих моделей. Выбирая Marathon 3 Champion вы получаете эффективный, надёжный и простой в эксплуатации прибор, который прослужит вам долгие годы! Комплектация: - блок управления; - ручка (микромотор); - ножная педаль вкл/выкл; - держатель для микромотора; - подставка под микромотор. Технические характеристики: Параметры электропитания: 110/220 B, 50/60 Гц Максимальная потребляемая электрическая мощность: 45 Вт Максимальная мощность на валу: 12 Вт Крутящий момент: 2,5 Нсм Скорость вращения: Плавная регулировка скорости от 0 до 30 000 об/мин Реверс Вес блока и микромотора: блок управления - 1200 г микромотор - 180 г Габаритные размеры блока: 115 x 155 x 80 мм Цвет: белый НАЗНАЧЕНИЕ: маникюр и моделирование искусственных ногтей ‼️Цена 7500₽💣💣💣 _____________________________________________________________ 🔶Лампа Sun 4 🔺Технические характеристики: ▪️36 шт. УФ ЛЕД светодиодных лампочек ▪️Мощность: 48 Вт ▪️Размер: 210*207*103 мм ▪️Длина волны: 365+405nm ▪️Дно: не съемное. Цена 3000₽ _______________________________________________________ #стронг210 #strong #strongоптом #вседляманикюра #опт #оптом #гельлак #комбинированныйманикюр #маникюр #педикюр #вседляногтей #вседляногтейказахстан #вседляногтейказань #материалыдляманикюраоптом #ногтимагадан #аэрограф #сухожар #купитьсухожар #сухожароптом #стерилизатор #ультразвуковыеванны #nails #ногтисанктпетербург #ногтикрым #сухожар360 #сухожаргп20 #сухожаргп10 #купитьстронг210 #оптовыепродажи #
Vieli Lüt froge mich, was ich in letzter Zit so mach und ob wieder videos chömme. Also do nomol für alli wos interessiert: Ich mach grad mini Fachmatur im Fach Musik und ich nimm e EP uf mit minne eigene 5 Lieder ;) Ich ha bis mitti Februar no zit zum d Songs fertig ha und bi recht perfektionistisch was das abelangt, dorum nimm ich mir die Zit. Do ich kei praktikum mach oder schaff, muess ich mir mini Zit selber iteile und ich ha paar tipps zämegstellt wie das für mi am beste klappt. 1. Mi körper isch komplett funktionsfähig, wenn ich e guete schlofrhythmus ha. Au wenn ich kei Schuel oder "Pflichte" ha, luegi dassi immer ca zw. 22:00 und 00:00 gang go penne und zw. 8:30 und 9:30 ufstand. Ich ha so viel meh vom Tag und fühl mich produktiv ;) 2. Gnueg ässe, GNUEG TRINKE (2L am Tag) und mich usreichend bewege isch wichtig für d Energie und au für d Motivation. Wenni nüt iss denn bini meistens recht apisst (hangry) und wenni nid trink denn dehydrier ich und ha kei energy. Wenni mi nid beweg sondern immer nur ummeligg denn gwöhne sich mini Muskle dra und ich versiff. 3. Ich ha e Routine! Jop, am afang isch mer das fett schwer gfalle e Routine z ha und s gfühl ha ich sig e Roboter wo teil vomne system isch. Aber ich ha glernt, dass wenn ich in gwüsser hisicht nid e kontinuierlichkeit ha, vergiss ich viel wichtigs und ha ständig s gfühl ich nütz nid. 4. TO DO LISTS. Das hilft mer bi minere Routine und git mer s gfühl, dass es keini isch. Jede obe bevor ich ins bett gang überleg ich, was ich für Termin ha am neggste Tag oder was ich muess erledigt ha bzw was mini Ziel sind. Ich mach mer denn e To Do List und cha am neggste Tag jewils das abhökle was ich gmacht ha, was sich btw recht befriedigend afühlt wenn me eifach cha abhökle was me scho gmacht het. 5. Belohnige. Ich due mich näbst minere ganze Arbeit au oft selber belohne, weil ich das ganze schlussendlich für mich mach und für kei andere, also muess es mir guet goh debii. Mini belohnig isch oft Zit, wonich mir für mich nimm. Ich verbring die Zit mit minne Kollege, Ellei, mit minere Katz, mit mim Nintendo oder mitme Bääse ;)) s wichtige isch, dassi zerst mini sache erledige damit ich die Zit au cha gniesse! 🕉
📣📣 URT CLIENT OF THE WEEK 📣📣 This weeks URT Family Member of the Week goes to a longtime member, Shirani. Shirani has been integral member of my 5:30pm bootcamp crew and has recently taken the leap to my PT team. Shirani’s dedication and effort is second to none. Not only does she attend ~80% of sessions (and always has a good reason for not attending, like her sons graduation) she gives every exercise a fair dinkum crack. If there is something that isn’t quite working, we always find an alternative that allows Shirani to keep moving. Some of Shirani’s achievements since last year include: - Loss of approx. 20kgs - Total of ~17 cms - Full range upper body push-up - General all round strength and mobility gains Now that Shirani is tackling PT, we are focusing on nutrition, strength and mobility. Improvements are already noticeable with daily MFP logs and getting up and down off the floor unassisted. I’m sure everyone who knows Shirani will agree that she is a worthy recipient of this weeks award. Well done Shirani, keep up the good work and I’m excited to see what the future holds. Coach John
@mma_club_meridian ждёт Вас на открытый урок по КРОССФИТ 24 января(завтра) в 19:00🏋🏻‍♂️ #Repost @mma_club_meridian with @make_repost ・・・ Вчера дал, дал делал 🤪 Установил маленький рекорд для себя в толчке. Толкнув 95 кг. Идём дальше 💪💪💪 Тренировки по КРОССФИТУ. . . Ⓜ️ Кузьминки Ул. Волгоградский проспект д. 152 к. 1 Записаться на тренировки вы можете по тел. 8-964-533-38-31 или пишете в Директ⤴️ . #boxing #boxinglife #boxingtraining #kickboxing #muaythai #fight #fightlife #jiujitsu #bjj #bjjlife #grappling #sport #sportlife #lovesport #fitness #crossfit #strong #workout #lifestyle #wrestling #traininghard #training #motivation #gym #moscow #russia #спортлэндкузьминки #спортлэнд
Current physique weighing 72kg 💪🏻 . During this @bulkpowders_uk 30 day challenge I am aiming to gain strength & size. I am aiming to increase all my main compound lifts! 🏋🏻‍♂️ . These are the last 30days until I go on a mini cut before my trip to LA & Vegas 🇺🇸 . #30daychallenge #thebestme
Sparring, for me, is the best way to clear the mind. Like meditation, away from the troubles of the past, worries of the future... just being in the present moment 🥊👊🏼🥊 #sparring #meditation #bepresent
⋆ V A N L E N T ⋆ Gym of Victory loopt vol met bekende maar ook met nieuwe gezichten. Voor deze nieuwe gezichten is het misschien leuk om hét gezicht van de sportsclub wat beter te leren kennen: Victor(Y) van Lent. 😌 ‘Mijn passie voor sport begon rond mijn achttiende. Ik kwam er achter wat sporten met mijn lichaam kon doen en ik vond het heerlijk om tot het uiterste te gaan. Na een aantal jaren te sporten als hobby, besloot ik van mijn passie mijn werk te maken. Als personal trainer heb ik veel ervaring en inspiratie opgedaan bij verschillende sportscholen in Zoetermeer. Vol energie en enthousiasme heb ik daarom besloten mijn droom achterna te gaan: een eigen sport club. Het concept van Gym of Victory is ontstaan door mijn geloof dat er geen limiet is aan je eigen kunnen. De woorden ‘dat kan ik niet’ komen niet voor in mijn woordenboek. En dat is dan ook precies wat je kan verwachten van een sporttraject bij Gym of Victory. Samen gaan we tot het uiterste. Dat doe ik met passie, persoonlijke aandacht en uitdagende oefeningen op jouw persoonlijk niveau. Ik beloof je te helpen met het beste uit jezelf halen. YES YOU CAN!’ 💪🏼 #futureproofyourbody #trainforvictory #gymofvictory
Destiny Carnage Results - 1| Justin Sane & Sheldon Jean defeats Jake Lander & Logan James (Tag Team Match) - 2| Channing Decker defeats ACH, Ethan Page, Kobe Durst, Lee Costa & Ryan Wright (6 Man Cash It In Contract Ladder Match) - 3| Shotzi Blackheart defeats KC Spinelli. - 4| Michael Elgin defeats Shane Strickland. After the match, Elgin cuts a promo on the Alexander. He is coming for that title. - 5| Tyler Bate defeats Aiden Prince. - 6| Santino Marella & Stone Rockwell defeats Desi Hit Squad (Gursinder Singh & Rohit Raju) (Tag Team Match) - 7| Josh Alexander defeats Pete Dunne (Destiny World Championship Match) After the match, Dunne takes the mic and thanks the universe. Josh takes the mic and thanks Dunne and the fans as the show goes off the air..!!
Progress Chapter83 RemoveChildBeforeIroning Results - 1| Lewis Howley & Sammy Smooth defeats Sid Scala & Tate Mayfairs (Dark Tag Team Match) - 2| Ilja Dragunov defeats Timothy Thatcher. - 3| Nina Samuels defeats Laura Di Matteo. - 4| Do Not Resuscitate (Drew Parker & Spike Trivet) defeats Eddie Dennis & Mark Haskins (Tag Team Match) - 5| Angelico defeats Jody Fleisch. After the match, both guys shake hands. - 6| Aussie Open (Kyle Fletcher & Mark Davis) defeats Do Not Resuscitate (Chuck Mambo & William Eaver) (Progress Tag Team Championship No. 1 Contendership Match) - 7| Chris Ridgeway defeats Shigehiro Irie. After the match, both guys shake hands. Ridgeway has the mic and says he doesn't talk much but "Jim, give me Walter" - 8| The Swords Of Essex (Paul Robinson & Will Ospreay) defeats CCK (Chris Brookes & Kid Lykos) (Progress Tag Team Championship Match) After the match, Both Lykos and Brookes suffered injuries during the main event with Brookes being knocked out and Lykos suffering a serious shoulder injury, which is a huge blow since he has only just returned from his previous injury as the show goes off the air..!!
. Yürüsek bile karlı kayın ormanında sensiz, Yaşamak bir ağaç gibi tek ve hür. Sen bir ceviz ağacısın, biz de farkındayız. Dünya da. . O, bir insan, O, Türk şairi komünist Nâzım Hikmet. . Nice yıllara. Nice nice yıllara. _____________________________________________________ #yoga #yogalove #nature #instagood #workout #color #wellness #training #goodvibes #loveit #mindfulness #fitness #positivevibes #sport #gym #balance #strong #vibes #life #love #lifestyle #fitfam #instalike #goodvibesonly #meditation #motivation #instalove #gymlife #handstand #gratitude
50.000 squats, deadlifts, lunges, hip thrusts... later 🏋🏽‍♀️ And most importantly: From insecure to confident af 💪🏼 #transformation 😎
😎 "Siento que tengo una bestia en mi interior, nunca imagine que iba a ser tan duro, se suponía que no debía ser así. El tiempo saca a todos. El tiempo está invicto".👊😈🔥🔥🔥 #barcelona #love #perfect #nice #relax #fitfam #shoulders #Training #strong #fitnessmotivation #squats #muscle #beastmode #dedication #exercise #bodybuilding #fitspo #gymlife #personaltrainer #motivation #body #lift #aesthetics #goals #fitlife #cardio #biceps #strength #abs #gymmotivation
A view of Alcatraz Island from the above. I hope you have a great day, Friends!! ✈😊📸 • • • • • Awesome Pilot: John C. ✈🦅☁️ Private Tour: Bay Area Aerial Tour  Photo By: Letty.V.AllSmiles 😊 Camera Shot: #nikonphotography Date: Sat. 9/15/2018 • • #SanFrancisco #fly #MySF #lookdown #Alcatraz #AlcatrazIsland #BuiltStrong #monuments #architecture #strong #citylife #meetmehere #success #California #traveandleisure #nikonphotography #karlthefog #fog #latepost #AllSmiles #meetmehere #fly #therock #travelgram #adventure #explore #discover #travelblogger #artofvisuals #epic ©Letty.V.AllSmiles #lettyvallsmiles @letty.v.allsmiles (Not a #drone photo 😊)
• • I'm ONE of your Biggest Fans GOLDEN GATE BRIDGE Oh YES!!! 😉😉 #I ❤SF • • I have NOT ever been UP HERE before!! I had the pleasure of spending Saturday afternoon with my friend John. I L❤VE John's Passion about Flying!! ✈😊📸 He's AMAZING!! We did a little Bay Area Tour. I also attempted to capture every second of his passion with my camera. 😂 lol I'll share more photos soon. Have a beautiful week, Friends!! 😊🌹🐞🌁 ❤ ❤ ❤ ❤ #SanFrancisco #fly #MySF #GoldenGateBridge #GoldenGate #golden #Historic #archilovers #architecture #strong #lit #citylife #love # meetmehere #BRIDGE #connect #gold #fog #bridgesofInstagram #travelblogger #artofvisuals #discover #adventure #explore #visitcalifornia #nikonphotography #karlthefog # heart ©Letty.V.AllSmiles #lettyvallsmiles @letty.v.allsmiles # SanFranciscoWorld # (Not a #drone photo 😊 9/15/2018)
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