#striveforprogressnotperfection

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Wiiii😁 #pullups #mineførste #treningsglede #mestringsfølelse #denfølelsen #stoltavmegselv #hardworkpaysoff #crossfitliv #crossfitmamma #aktivmamma #jentersomtrenerstyrke #sterkeremeg #myfirstnotmylast #crossfitmum #crossfitforlife #crossfit #dontwishforitworkforit #striveforprogressnotperfection #meagainstme #strongerme #playgrowsucceed #keeponworking #happyface #senceofachievement #proudofme 😊After 9weeks of hard work I've gone from doing 2RM Pull-up with one black+red band to 2RM with no help at all😁Not the prettiest Strict Pull-ups or video🤣, but still...wiiiii😁😁Thank's to my PT, the one and only @karenr5182 😘She's amazing👏👌
Idag har jeg ikke præsteret en skid... HA! - det er faktisk løgn, jeg havde en AWESOME bentræning i formiddags, også har jeg støvsuget 🤸🏼‍♀️ nu må jeg hellere lave en kop te og ligge mig tilbage på sofaen 😉🍂 #iifymwomen #ifitfitsyourmacros #girlswithguns #flexibledieting #girlswholift #diet #dietmode #iifymdiet #iifym #myfitnessjourney #myfitnesspal #striveforprogressnotperfection #bebetterthanyesterday
𝐓𝐫𝐮𝐬𝐭 𝐭𝐡𝐞 𝐩𝐫𝐨𝐜𝐞𝐬𝐬, 𝐨𝐧𝐞 𝐝𝐚𝐲 𝐚𝐭 𝐚 𝐭𝐢𝐦𝐞! 𝐖𝐡𝐚𝐭’𝐬 𝐟𝐨𝐫 𝐲𝐨𝐮 𝐢𝐬 𝐟𝐨𝐫 𝐲𝐨𝐮 𝐚𝐧𝐝 𝐧𝐨 𝐨𝐧𝐞 𝐜𝐚𝐧 𝐬𝐭𝐨𝐩 𝐭𝐡𝐚𝐭. • • • • • • •
So today was my first time trying thrusters. I know that I need to make it a more fluid/continuous motion, as the workout processed I was about to do that, I really wanted to get the motion down, form is important to me. Shout out to @patty_treto for being patient and helping me along the way! #strengthisbeautiful #striveforprogressnotperfection #edwfitfam #thrusters #gettinswole #myjourneytofit #breastcancerawareness
I just want to be perfect at everything • 🍁Perfect Health 🍁Perfect Lifestyle 🍁Perfect Mentor 🍁Perfect Disciple 🍁Perfect Coach 🍁Perfect Recruiter 🍁Perfect Girlfriend 🍁Perfect Friend • But striving to be perfect in everything is draining and has brought me to be subpar at most things. I’m slowly realizing to say NO to perfect and YES to progression. • 🍁Yes to being the best I can be. Yes to being better than yesterday. And that’s all each of us can do💗 • So grab your cup of coffee this morning and thank God for what you have and ask for the strength to make you Perfect in His eyes✨ • Have a great Friday Eve everyone!! • • #perfectionist #striveforprogressnotperfection #progress #morningcoffee #reflection #mentor #coach #recruiter #traveler #dreamer #distancerelationship #girlfriend #sister #daughter #bestfriend #thisisme #vulnerabilityisstrength
Live your passion. Something Ive been working on is living this out. Some days are great. Others...not so great. It's part of being human. We struggle. We fall. We get back up. It's not perfect. At the end of the day, what's important is that you do what you love and that you make a difference in this world. Leave behind a legacy. . . . . . . . #liveyourpassion #thisisYOURlife #striveforprogressnotperfection #progress #strongwomen #confidentwomen #legacy #healthandfitness #fitlife #myfitjourney #musclegains #loveyourself #bekind #kindness #compassion #autumnvibes #passion #fitness #outdoorsgirl
Una de mis inseguridades son mis dientes, pero me encanta reírme y me río mucho y con facilidad, así que aquí tenéis una foto mía partiéndome el culo en Menorca 😂 🌷FELIZ JUEVES🌷 _____________________ #lovetolaugh #lol #loveyourself #flawless #selflove #bikinilife #summerlover #menorca #tbt
💪🏻If yesterday was a shocker, remember you are badass and you got this! Never let a stumble be the end of your journey. Have you ever noticed that sometimes it feels really hard like you want to give up, just before you have a breakthrough and it all starts to make sense? My note to self today: Soon when all is well, you will look back on this and be so glad that you never gave up. What would your little message be to help yourself or someone else if times are tough? #support #accountability #TheFitHub
#bentræning #bendag #legday #progress #fremgang #nypr #newrecord #benpress #legpress #youknowthatfeeling #striveforgreatness #superset #benstilling #teknik #striveforprogressnotperfection den bedste følelse at lande en ny pr (ny rekord). Nu 160 kg i benpress, har gået langsomt frem med denne for være helt sikker i at ikke gå ud og over knæleddet og holde det helt lige. Synes teknikken var helt perfekt og i 4 workset tog jeg 160 kg x6 i yderste position og hurtigt til inderste med 5 x 160 igen. Det hele blev bygget op med ca 40 kg stigning pr set supset dem alle.
Join our personal trainer Mark from No-Xcuse Health & Fitness every Monday and Thursday.. MONDAY 7PM STRENGTH & CONDITIONING "Strength and Conditioning is about more than lifting weights – it encompasses the entire development of the body and what is needed to improve physical performance. This includes plyometrics, speed and agility, endurance and core stability. THURSDAY 7PM ADRENALINE High-intensity interval training (HIIT) describes any workout that alternates between intense bursts of activity and fixed periods of less-intense activity or even complete rest. as Mark says "BE STRONGER THAN YOUR EXCUSES" Mark is a qualified personal trainer with over 20 years of experience! To book your one on one session with Mark please call him on 0403135771
This guy...if you don’t know him, you need to and if you have the opportunity learn from him #setemagali #learnfromthebest #striveforprogressnotperfection
❇️ I am starting to post more of my workouts, HIIT routine, Zumba choreos, and soon outtakes on my new page @benjozinsanity 🚨 Make sure to come follow that page for more fitness content and ideas. - My fit crew at work are freakin awesome! Abdul helped me practice my @strongbyzumba warmup today before we hit the weights. I love how our practices are also functional as we got ready to lift. - PS, it was a bit sloppy at the beginning but this is why we practice so we can improve each time. 👍🏼💪🏼 - - - - #strongbyzumba #zin #zumba #zumbacommunity #fitcrew #fitfamily #fitnessisforeveryone #striveforprogressnotperfection #zumbastrong #stayactive #makehealthapriority #strongbyzumbainstructor
✨I only strive to be better than the person I was yesterday✨ #beyourself 💯 #betterthanyesterday #striveforprogressnotperfection
My fit crew at work are freakin awesome! Abdul helped me practice my @strongbyzumba warmup today before we hit the weights. I love how our practices are also functional as we got ready to lift. - PS, it was a bit sloppy at the beginning but this is why we practice so we can improve each time. 👍🏼💪🏼 - - - - #strongbyzumba #zin #zumba #zumbacommunity #fitcrew #fitfamily #fitnessisforeveryone #striveforprogressnotperfection #zumbastrong #stayactive #makehealthapriority #strongbyzumbainstructor
“Exercise is a celebration of what you CAN do.” -Autumn Calabrese @autumncalabrese My shoulders are screaming at me this morning after allll the planks, but I have to remind myself that those planks would have been a JOKE one year ago! . . . . . #striveforprogressnotperfection #csectionmomma #toddlermomma #lifestyler #bethevoice #fitwife #pharmtech #bookwormlife #fertilityjourney #hashimotosthyroiditis #hypothyroidismweightloss #takethetime #coffeeislife #superfoodie #weightlossjourney
Hello world! Two days of healthy eating and working out and my body is already less bloated and feels stronger💪🏽🔥#body #bodylove #bodypositive #loveyourself #yourbodyyourbusiness #curves #curvy #curvyfit #fitness #fitspo #bodypost #beauty #czech #swiss #blonde #denim #highwaist #tummy #miniabs #striveforprogressnotperfection
So this happened tonight!! First of two goals complete!! 💪👏 #crossfittipton #workhardbekind #striveforprogressnotperfection #crushinggoals #shulerstrong ........ up next stringing together two toes to bar!
Check out Eva’s transformation!!!👏🏽 Way to go on being consistent with your workouts and gaining 5 lbs of muscle. 😊 This is a great reminder that healthy & strong looks different on everyone. Super proud of you girl!! Keep going!💪🏽 @eva_friesen1 I love that in my ‘LIIFT 4 Life’ group we can motivate and inspire each other to live life with balance and become the healthiest versions of ourselves😍 #transformationtuesday #buildleanmuscle #strongertogether #thatcoachinglife #striveforprogressnotperfection
Send us results or tag us in your progress posts! We LOVE seeing the changes people make! Dont forget to tell us things you want to see more of it ask questions on anything you don't know or understand. . . Stay committed! 💪😎 . . #Dedicated #healthyeating #getfit #shredded #progress #striveforprogressnotperfection #FitDad #FitMom #FitFam #WeightTraining #LiftHeavy #WorkHard #HaveFun #EatClean #LiveLean
Leg day is the best day, here’s a couple of my fav workouts to build that booty! #legday #striveforprogressnotperfection #girlswholift #bootygains #wereawkward
Had the pleasure of hanging with these two cool kids this afternoon for a bit, got schooled on the game of soccer. ⚽ Playing with two pro's isn't always the easiest thing in the world. Totally reminded me of a couple conversations I've had in the past week. As I could not kick the ball in the goal. Things take time, you don't just start something and be a professional at it! You STRIVE FOR PROGRESS NOT PERFECTION #newtosoccer #striveforprogressnotperfection #fitsquad #lifewithkiddos
So my blue 26 oz water bottle started leaking today at work 😩😔for no reason so My husband upgraded me to a 40oz🤩🤪😍💦 #waterbottle #watsonfitness #waterchallenge #drinkyourwater #upgrade #truelove #myhusbandisthebest #lovemyhusband #momlife #loveyourself #striveforprogressnotperfection #hotmomsclub #howellmichigan
About todays leg session with hubby @nk_health_and_fitness Proud to say I hit 2 PBs today, after 4 sets of heavy squats, I hit my PB of 70kgs for 3 and then hubby decided to go for heavy volume on the leg press 😳🤪 and I hit a PB here as well, 2 sets for 8 reps at 135kg 🤩💪. From using 10kg plates either side to this, great feeling, as hubby says #striveforprogressnotperfection ✔ Contact @nkhealthandfitness fitness for customized 🍏nutrition and 🏋️‍♂️training plans, 💪personal training and sports therapy🧘‍♀️ #fitness #fitfam #legs #personalbest #135kg #progress #fitlife #fitlifestyle #fitmom #fitmomsofig #weights #weighttraining #gym #nkhealthandfitness
Dopetastic - Discover why you're not making money online and find out how others are succeeding with ONE SIMPLE strategy! No Credit Card Required Here! No Gimmicks, it's FREE! - Link in bio @motivatedgangsta - Follow @motivatedgangsta Follow @motivatedgangsta - Switch Your Notifications On - - - - - - - - - - Do you agree with Jet Li? 🤔 Repost via @agentsteven , Many thanks! Head over to @agentsteven and tap follow for more like this! #motivatedgangsta
Lovely Stuff - Discover the reasons why most people will ultimately fail to make money on the internet and what YOU can do to make sure you're not one of them! Your Credit Card is NOT Required for This! You Get it for FREE! - Link in bio @mindsetadvisor - Follow @mindsetadvisor Follow @mindsetadvisor - Turn on Notifications! - - - - - - - - - - Prepare for more market volatility. That's the latest message from Christine Lagarde, who was speaking after the worst sell-off in global stocks since February. The IMF's advice to central bankers and finance chiefs is to keep building defenses for the risks ahead. Its managing director - seen in @sjcho0606 's portrait - says now is not the time to relax. As for officials' ability to deal with the next financial crisis, Lagarde says the banking system is now "much stronger" but risks remain and "it's time to buckle up." Repost via @bloombergbusiness , Many thanks! You should definitely checkout @bloombergbusiness if you like this pic! #mindsetadvisor
Good morning IG 🤗 . Nothing like enjoying nice warm cup of tea and reading. I have heard a lot good things about this book 📖 so I got it and started reading it today. I’ll let you guys know how it goes 😊 . We can’t grow if we don’t expand our mind and knowledge. Am always looking for ways to do exactly that. I want to be better than the person I was the day before. . One needs to not only take care of our health but also the mind & soul! . #AlwaysGrow #ExpandYourKnowledge #WorkOnYourself #StriveForProgressNotPerfection 💯
It is difficult to live through the everyday struggle of trying to be a mom but don’t give up, keep going, keep the faith. Share your story with us. Love & Light♥️💫✨ #difficulttimes #LifeandPain #LifeStruggles #PCOS #PCOSsucks #infertility #Mommy2OneLittleBoyPrayingForALittleGirl #striveforprogressnotperfection
Super-setting some super moves to build strong shoulders, core and mental resilience 💪🏻🙃 Things get tough but believe that your journey will take you exactly where you are supposed to be. Slow down. Simplify. Trust the process. Believe in yourself. #striveforprogressnotperfection #strongisamindset
Success comes from appreciating what u have and smiling through hardships #smiles #striveforprogressnotperfection #makeup #mua #southafrica #johannesburg #browsonfleek #gautenginfluencer
When it’s just little old me and some great big humongous mountain! Spending time alone in the great outdoors makes me understand a little more about who I am. Life becomes so much more fulfilling when you know who you really are. These moments always remind me that very little is needed to make a happy life. The trick is as long as you know who you are and what makes you happy it doesn’t matter how others see you. The goal is to be the best me I can be. You are your biggest commitment so learn to love your flaws, your awkwardness, your weirdness, your vulnerability and invest in yourself ✌🏻⛰🤸🏼‍♀️
Turnout Tuesday ✅✅✅ The deep hip rotators (turnout muscles) are a bit of a mysterious group of muscles that sometimes get a bit lost in the pursuit of perfection. . . . "Strive for progress not perfection." . . . Here we have @sophie_jwda doing a great job at activating her deep hip rotators 💪 . . . @peakperformancephysiotherapy #turnout #tuesday #muscles #hips #glutes #rotate #femur #piriformis #gemellussuperior #obturatorinternus #gemellusinferior #quadratusfemoris #obturatorexternus #pilates #dance #dancersofinstagram #reformerpilates #progress #striveforprogressnotperfection @_jwda_
I dig this! - Try the Affiliate Bootcamp if you are having a hard time earning online! Smash the link in bio @i_mentor_uClick on the link in bio @i_mentor_uIt 's in the bio @i_mentor_uGive the link a click in bio @i_mentor_u - No Credit Card Required Here! That's right, it's FREE. - Link in bio @i_mentor_u - Follow @i_mentor_u Follow @i_mentor_u - Switch on Your Notifications for Instant Updates - - - - - Can’t think of anything more frightening 👻 Photo cred: Matt Dawson / @saintrph #halloween Pic reposted via @techcrunch (thanks!) If you Love this you should head over to @techcrunch and tap the follow button! #imentoru
✴ Flat Bench Dumbell Flys ✴ Key cues to perform 🗝 Start with slight bent elbows, and keep this angle fixed! 🗝 Take the first rep SLOWLY! This is to gauge the muscle stretch response, and listen to the feedback. Without this slow rep and dropping your arms to the side with a dumbell, expecting to change direction instantly can lead to things going bad very quickly. Think of Shoulder and Pec health during this movement 🗝 Best cue! To remove as much anterior felt activation from the moment, try rotate dumbbells only 45degrees to angle pinky fingers together, and squeeze at the top. WATCH | LEARN | REPLICATE | PROGRESS | NOT PERFECTION follow for more great tips and training content! DM or Contact train@fittogo.com.au for more info and online training inquiries! Website in bio . . . . . . #striveforprogressnotperfection #grind #workout #workforit #mondaymotivation #challangeyourself #fitness #igdaily #instafit #training #pushharder #progress #coach #bodybuilding #physique #muscle #betterthanyesterday #improvement #fitspo #focused #driven #motivation #gym #chestworkout
So it’s #motivationmonday and I’m asking you all what’s motivates you? . What makes you hit them goals and keep going?..... . . I’ve always been motivated in training especially weights I could easily throw them weights around every damn day and never do anything else 😂 I ran but I was happy just going at my slow pace then I signed up for this marathon in May... now all of a sudden I have this massive goal to work towards again and that has motivated the crap out of me :) I’ve overhauled my diet, and I’m actually more fuelled on my #LCHF diet than I was eating carbs, I’ve lost a stone of ice cream fluff I was carrying around! It’s true you can’t out run a bad diet! So in turn I’m feeling great I’m faster looking more defined and energy levels are UP... 😁😁😁😁😁😁😁😁😁😁😁😁😁😁😁😁 . . Let me know what motivates you below 👇🏻 ————————————————————————- . . . . . . #fitness #fitmum #fitmom #fitFam #FitFamUK #girlsThatLift #instaFit #gym #gymlife #gains #strong #flex #bodyUnderConstruction #KeepGoing #Goals #gym #weighttraining #striveforprogressnotperfection #fitbit #run #running #Fitnessaddict #fitnessjourney #fitnessmotivation #fitnessinstructor #marathontraining #fromfattofit
day 257: Those Monday morning mirror feels 😝🙌 I’ve got a cold and I didn’t want to run but I did it and I survived! Smashed some triceps out and went and taught 3 classes! By the time I got to spin I felt like I had sweated it out 💥 still a bit dry and stuffy but I’m a big girl I will get over it.. big plans this week 💪 . . . . . #fitness #fitmum #fitmom #fitFam #FitFamUK #girlsThatLift #instaFit #gym #gymlife #gains #strong #flex #bodyUnderConstruction #KeepGoing #Goals #gym #weighttraining #striveforprogressnotperfection #fitbit #run #running #Fitnessaddict #fitnessjourney #fitnessmotivation #fitnessinstructor #fitpro #fromfattofit #mondayfeels
Dope! - Find out why most people who try to make income online will fail and the one thing you can do different to improve your success! Put Away Your Credit Card! You Don't Need it! It's 100% FREE! - Link in bio @themindsetmogul - Follow @themindsetmogul Follow @themindsetmogul - For Updates Switch on Your Notifications! - - - - - - - - - - What do you think makes a great leader? Big Thanks to @forbes If you Love this you should head over to @forbes and tap the follow button! #themindsetmogul
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