#striveforprogressnotperfection

33,086 posts

Loading...
Well I did it!!! Not too shabby a time either with 🏆 for 5k, 10k, fastest mile and longest run 🏃🏼‍♀️ #thisgirlcan #running #garmin #striveforprogressnotperfection
Was back @papendal last saturday with all the RTC’s. Was good to be back for a day and had a lot of fun shooting in some great weather with good friends. My shots are feeling better and landing better almost every day. ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀ #vbsarchery #resultsports #hoytarchery #ramrods #oppapendal #archerylife #athlete #runliftshoot #trainharder #nobodycaresworkharder #pathofmostresistance #striveforprogressnotperfection
Loading...
Happy 🐣. Training makes me feel alive and I like to feel good every day I wake up. The more I exercise the more I love my body. Not because it’s perfect, “ FAR FROM IT”, but because with every workout it is proving to me that I am capable of more than I ever thought possible 3 yrs ago. That’s my big motivation #striveforprogressnotperfection #consistency #discipline #reachyourgoals
Summer is just around the corner and with the weather getting better, who wants to be in the gym instead of enjoying the sunshine 🌞 - - - Then it's time you got yourselves 20/20 FIT, this system works like no other helping you to lose weight, get ripped and increase your cardiovascular system 💪 - - - All you have to do is 20 minutes, !JUST 20 MINUTES! 😯 think of how much time in your day that saves and you can do that whilst achieving your goals 😁⚽️🥅 - - - So come on message me to get 20/20FIT and get the 20/20 vision to a better you 💪👀 #20 /20FIT #striveforprogressnotperfection #gymjunkies #fitness #motivation #gymworld #fitnessmotivation #strong #ripped #leanmuscle #personaltrainer #exercise #health #better #yourself #summer #workout
Strive for Progress... Erster PowerClean mit 90 kg 🙌😊 Aber es ist noch ein langer Weg 💪 und ein großes Danke an @crossfitamberg Ihr seit mega 👊 ach und #happyeaster an alle 😊🐇 --------------------------------------------------- #crossfit #crossfitamberg #crossfitgermany #powerclean #workforit #progress #fitness #fitforlife #striveforprogressnotperfection #froheostern #success #goals #sunnyday #doit #dontquit #nevergiveup #believeinyourself #motivation
♥️ MY MOVE STORY ♥️ Liebe dich selbst genug, um deine Gesundheit an erste Stelle zu setzen 🌿💕 Es fällt mir bei weitem nicht leicht das alles mit euch zu teilen... Auf dem linken Bild wog ich bei einer Größe von 1,75m nur noch 58kg und war komplett am Limit. Ein Trainingspensum von 3h täglich war Standard 🙊 hätte direkt ins Gym ziehen können 😂 ich brauch nicht erwähnen, welche Auswirkungen das aufs Privatleben hat.. neben Müdigkeit und Antriebslosigkeit, sackten meine Leberwerte immer weiter ab & meine Zahngesundheit war akut gefährdet. 🦷 Das alles hab ich nicht wahrhaben wollen! Bis mir mehrere Vertraute sagten, es sei bald nichts mehr an mir dran.. in meinem Kopf ratterte es. Gott sei Dank lernte ich in dieser Zeit unser Konzept kennen und lieben 🥰 anfangs MEGA skeptisch, stellte ich schnell fest, dass es auch mal ok ist loszulassen & das Wohlbefinden in Kombination mit Gesundheit das Wichtigste überhaupt ist! ➡️ Gesundheit ist nicht alles, aber ohne Gesundheit ist alles nichts 🙊 JA, ich hab zugenommen. JA, ich bin jetzt sehr viel kurviger. Aber JA, verdammt ich bin glücklicher, gesünder und fitter denn je. Stand heute kann ich sagen, dass ich damals meine Gesundheit aufs Spiel gesetzt hab, um perfekt zu sein & mich heute liebe wie ich bin, aber genau weiß wie ich ohne zeitlichen Mehraufwand die beste Version meiner selbst werden kann. ☺️ Und das kannst auch DUU!! sei es dir wert ☺️😇
8 weeks of hard work has paid off again! That on the left? That’s the look of utter disappointment after having such great results a month prior. Had I stopped working out? Nope! That whole month I worked out, but with a program that was all wrong for me. When you have Hashimotos Thyroiditis, your body reacts differently to different types of workouts. Unfortunately I’m still in the trial and error stages, but going back to my weight lifting program from before did not disappoint again! Now we’ll see what this next program brings me when we mix more cardio into the mix 😫 But that girl on the right?! Super proud of herself for finishing this program for a SECOND time, upping her weights and admiring her biceps and shoulders 💁🏼‍♀️#transformation #beforeandafter #girlswholift #sorrynotsorry . . . . . . . . #striveforprogressnotperfection #striveforprogress #progressnotperfection #hashimotoswarrior #hashimotosthyroiditis #hashimotosdisease #thyroidproblems #shreddingforthewedding #hashimotos #weightlosstransformation #slimmingdownforthegown #2019wedding #wedding2019 #bridetobe2019 #engaged 💍 #misstomrs
Våfflor till frukost är sällan fel, inte enligt mig i alla fall ☺️——————————————————————————————— #Gloriois2019 #ThisIsHowWeRoll #puremagiclove #tutaochkör #saynomore #foodporn #eattobuild #minresaräknas #striveforprogressnotperfection
Glad Påsk! 🐰🐣🌷 Om du känner för att springa och svettas i dessa trappor på söndagen så kommer jag att hålla ett Utepass då. Träff inne på Active kl. 18.00. Träningspasset är GRATIS och i stil med Pre-Summer Challenge passen, så den som ännu funderar på att anmäla sig har nu chansen att prova på först, hur bra? 🤗 Ta med din kompis och kom på ett roligt pass 💪👊☀️ 📸@janiica . #fridaymood #weekendvibes #happyeaster #easterworkout #grouptraining #groupworkout #dowhatyoulove #doitforyou #dowhatmakesyouhappy #dowhatmakesyousmile #striveforprogressnotperfection #healthylifestyle #fitness #fitsporation #beyourownmotivation #motivation #outdoorworkout #presummerchallenge #bodyfullness
De afgelopen 3 dagen iedere dag gewandeld 😁 wat is dat heerlijk! Zo blij dat ik het weer heb opgepakt 🙌 #marielleslifestyle #healthyactivelifestyle #striveforprogressnotperfection #walking #walkwithaview
“I want to live, not just survive.” ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ SOOOOO much has changed this year already and it’s only April. To be honest, as cliché as it sounds, I am incredibly thankful for hitting rock bottom because it has lead me to where I am today! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ A fellow friend on the same journey as myself, shared some incredible news today; and it got me to thinking I never shared mine. I have mentioned before that I’m trying to be as transparent as I can through this journey, and this is a HUGE Non-Scale Victory for myself. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Losing my mom suddenly in October of 2017 at only 45 to undiagnosed heart disease and essentially a heart attack and then my father in law following 11 months later the same exact way, was a HUGE eye opener. Therefore, in order to stay on top of my health since I am genetically predisposed to heart disease, I had several tests done. I ended up on cholesterol meds(statins) at only 25 years old as my levels were insanely high. Well, I had to stop taking them when we found out I was pregnant with Brynn and couldn’t resume taking them until after our nursing journey had ended. Therefore, I finally had a checkup with my Doctor last month in which I had some bloodwork done before we began the meds again. At the time I was only 6 weeks into my journey, but my results showed that numbers had COMPLETELY turned around and were now perfect. My doctor was blown away and honestly couldn’t believe the drastic change. In just 6 weeks of this lifestyle change, my total cholesterol had dropped a total of 57 points. I am now medication free & feel absolutely amazing!!! I cannot wait to see what my numbers look like in 6 months at my next checkup. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ When I finally decided to stop surviving & start thriving, I took the initiative to change my life and found a program that has fit so well into my daily routine! Don't get me wrong, there isn’t a finish line as it will be a lifelong journey to stay ahead of my health, but I think I’m off to a dang good start! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ **Continued in comments**
Practicing #headstand 🧘‍♀️🤸‍♀️ ... using the wall really helps. I got about 5 seconds so far. Not bad for #firsttime 😜 . . . #yogabeginner #yogafun #headstand #fitnessmotivation #fitnessgoal #practice #striveforprogressnotperfection #progress #yogahasnosize
I love that my side business allows me to “work” from wherever I want! Today I chose to enjoy the beautiful spring weather while still getting to help my girls reach their goals❤️ Added bonus: I also get to make my own hours and work as little or as much as I want, when I want. #beyourownboss #girlboss Oh! And I get to pee whenever I want😂💁🏼‍♀️ #teacherproblems . . . . . #striveforprogressnotperfection #striveforprogress #progressnotperfection #hashimotoswarrior #hashimotosthyroiditis #hashimotosdisease #thyroidproblems #shreddingforthewedding #hashimotos #sidebusiness #healthandfitness #springtime #outdoors #spring #sunshine #girlpower #fierce #thefutureisfemale #iteachsecondgrade #iteachsecond #elementaryteacher #teacherfriends #teacherlife #lifeofateacher #teacherprobs
It ain’t always sunshine and roses, got overzealous today and tried to pause 330lbs 🔴🔴🔴..... on the bright side I killed these tris today courtesy of @bigbencha #MWGA #ThreePlateGang #StongerEveryday #Bench #BenchPress #Progress #gymflow #Gainz #Chest #Tri #300Club #SBD #WristWraps #PowerLifting #PWRLFT #roadto400 #StriveForProgressNotPerfection
Life for us is always on the go. Between trying to get my businesses up and running, doctors appts, sports or whatever else life throws at us. The facts that I’m able to work remotely is amazing. I don’t have to give up life. I’m not stuck behind a desk, I don’t have to try and figure out where I can squeeze my doctors appts in or fret over the possibility of loosing my job to be able to go to those appts. My life is not perfect, most days it’s a complete mess, my businesses are not where I want them to be either but I know the decision I made to leave my job to take care of my health was the best one I could have. I will continue to bust my butt, to put in the work, time and effort it takes to be successful in the decisions I made. So next time you think you can’t do something remember the single moms working 3 jobs and going to school, the moms who stay home with littles and make a living all while working around 1 million questions sit back and rethink weather you can or can’t do something. I bet the answer will be that you definitely can. #workhard #striveforprogressnotperfection #nocants #onlycans #failuresleadtotriumphs #youcandoittoo #nothingisimpossible #Iampossible
Life for us is always on the go. Between trying to get my businesses up and running, doctors appts, sports or whatever else life throws at us. The facts that I’m able to work remotely is amazing. I don’t have to give up life. I’m not stuck behind a desk, I don’t have to try and figure out where I can squeeze my doctors appts in or fret over the possibility of loosing my job to be able to go to those appts. My life is not perfect, most days it’s a complete mess, my businesses are not where I want them to be either but I know the decision I made to leave my job to take care of my health was the best one I could have. I will continue to bust my butt, to put in the work, time and effort it takes to be successful in the decisions I made. So next time you think you can’t do something remember the single moms working 3 jobs and going to school, the moms who stay home with littles and make a living all while working around 1 million questions sit back and rethink weather you can or can’t do something. I bet the answer will be that you definitely can. #workhard #striveforprogressnotperfection #nocants #onlycans #failuresleadtotriumphs #youcandoittoo #nothingisimpossible #Iampossible
If you do it then it become easy , if you don’t do it then it become difficult. The only way to improve yourself is by doing it . #ittake21daystocreateahabit #striveforprogressnotperfection #gohardorgohome #当机立断 #toastmastersinternational
“ғɪᴛɴᴇss ɪs ʟɪᴋᴇ ᴀ ʀᴇʟᴀᴛɪᴏɴsʜɪᴘ. ʏᴏᴜ ᴄᴀɴ’ᴛ ᴄʜᴇᴀᴛ ᴀɴᴅ ᴇxᴘᴇᴄᴛ ɪᴛ ᴛᴏ ᴡᴏʀᴋ.” ✔✔ 😉💃🏻 💦👊🏻😎 💦🏋🏻‍♀️ 💦💪🏻🕶 💦🏃🏻‍♀️ ✌🏻🤩 #mainapnifavouritehoon , #instapicoftheday , #selfiefun , #loveislove 🌈, #loveislove , #fitnessgirl , #fitnessfreak , #bodytransformationchallenge2019 , #bodytransformationontheway , #fitnessmotivation , #womenwholiftweights , #lookgoodfeelgood , #consistencyisthekey , #loveyourself , #nopainnogain , #believer , #striveforprogressnotperfection , #youareunstoppable , #dontstopuntilyoureproud , #makeithappenshockeveryone , #nevergiveup , #enjoytheprocess , #enjoythejourney , #slowprogressisstillprogress , #gymholic , #fitnesslover , #tomboygirls , #tomboygirlsarethecutest , #tomboyworld , #tomboyfemme Location - New Delhi, India 🤗 🇮🇳
How did I get from 👈 to 👉 ?? Hard work, dedication, consistency, and an army of women who have my back! Have you been watching and saying, "good for her, but I could never do that"? You can and you will, when you decide you want to feel better and have more energy! When you decide you're worth it! I have 5 spots left in my boot camp that starts next week 🙌 it is only 4️⃣ weeks! It will be fun, hard, and you will see results! #womenwhosupporteachother #girltime #maternity #postpartum #twoundertwomom #momoftoddlers #consistencyissuccess #striveforprogressnotperfection #selflove #boyandgirlmom #dogmom #coachlife #softballcoach #volleyballcoach #tomboylife #ohiobornandraised #ohioliving #northeastohio
Halfway in week 3 of #sculpt and slowly getting to the feeling that I’m rocking this 💪🏻 first two weeks I’ve been struggling with getting the routine in place and how to move around the days so it fits and then also doing those tough workouts when I’m tired after a long day of work 🙈😅 It been tough but now I see that I’ve accomplished through those weeks I feel I can finally challenge myself and when my thoughts go “I can’t do so many reps or so much weight” I interrupt myself and say “you can at least try” if it’s to many reps I do reps until I fall down and then I GET BACK UP AND REPEAT! If it’s too much weight I lift as many as I can and go down to finish - but next week I’ll start the same place and maybe I can do more! You have to be the one to interrupt the doubtful thoughts and be the one to motivate you! ❤️❤️ @rine_fbg @yogi.dancer.fitness.fbg @sarah.s.fbg @eringetsfitt @keli_bodylove @klauren.fbg @thebodylovelife @bodylovelauren #fbg #fbgcommunity #fitbody #rockingit #believinginmyself #getbackupandrepeat #noecxcuses #slowprogress #striveforprogressnotperfection @annavictoria
The days you don’t wanna show up- are the days that count the most! 💪🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Today was one of those days for me. After some serious contemplation I decided to switch programs! Well it’s not really a new program, it’s a combination of the one I just finished up two rounds of and the program I just started Monday. This one is only a 30 day program and the hybrid calendar was just released Monday! It’s been weighing heavily on my mind for the past few days, so I just decided to go for it! In order to get caught back up I had to do THREE workouts tonight. Today was supposed to be my rest day, and I had every excuse in the book to just skip them and pick up where everyone else is tomorrow. But instead I got the kids all off to bed, headed over to the workout room, took action, and crushed my workouts with THREE risers instead of only two. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’ve got some big goals for myself, and I’m excited to see where I am in 30 days by really dialing into nutrition and crushing this hybrid calendar! Happy hump day y’all! 🍑
45 minutes today at the gym is better than nothing #striveforprogressnotperfection
There are so many words to describe how I feel when I look at this picture. If I had to choose just one it would be GRATEFUL. GRATEFUL for the amazing opportunities I have through this company.... GRATEFUL for the live workouts I get to experience with our super trainers... And most of all... GRATEFUL for this man .... for the workout program he created that made me feel like an athlete ... for his motivation, inspiration, wisdom & truth bombs AND ... for making me realize my true potential & making me believe in myself again. @thechrisdowning Photo cred: BB DC Market Council #iamtbb #poia #grateful
Vulnerable post alert. I am a perfectionist who is also insecure about a lot of things. Doing things a perfect way has been in better than me as long as I can remember. As a kid I would rewrite Notes for class even though I was the only one that would see them. To this day I often do this. Sometimes I admit it is very hard being a perfectionist because I spiral out of control making sure everything is perfect. As someone who is supposed to be creating I have trouble focusing a lot because when I update one Little tiny thing or create something new then I have to perfect everything else. What takes people maybe an hour or so, turns into days or even weeks. I have struggled with this for way too long and then starting to really make an effort to combat it so I’ve been reading all the books I can and listening to podcasts. Mel Robbins, Brené Brown, etc. They are all super great and have helped me in their own way but this little book here spoke to me more than anything! Perfectionism is not good for me and it’s not good for anyone! If you have not yet heard of this book, I heard you to go grab it ASAP! In this book an egg, who I will call Hubert, trice is very best to help out and be perfect in every single way which doesn’t seem to be a problem until he starts to crack. This has happened to me personally more times than I care to admit. However, this book is a great reminder to take care of yourself first and foremost and remember that being perfect only leads to cracks. Side note: you can kind of see my struggle with perfectionism and the next picture. I wanted to paint an egg depicting my favorite scene from the book (I mean seriously an egg wearing a face mask and cucumbers?!) but alas, even though I know I can’t page well I wanted to try to have the perfect photo. All I was left with was paint on my floor, a dog that tried to eat the eggs, and two moldy looking eggs. #striveforprogressnotperfection 🥚
You get what you put in If you’re half-assing it then you’re gonna get half-ass results . There’s no “magic pill 💊or quick fix —> if there was, then we’d all be skinny 🤣 . You need a risk of failure before a risk of success. It’s all based on PROGRESS, not perfection ✨ . Don’t get discouraged because you MIGHT fail You CAN do hard things . You CAN get better . The first step to success is TRYING. So what do you say? Let’s do this 💕 . . . #wellnesswednesday #striveforprogressnotperfection #norisknoreward #vacationisalmosthere #absaremadeinkitchen #legday #furmom #catsofinstagram
Another fabulous cup on the turner tonight!! Loving the cactus on it. #cactus #glitter #striveforprogressnotperfection #faboulous #southern
Today’s morning workout! . . Nice 5km run followed by a quick 30 min workout which was provided by @basshead36 🙌 who would like to destroy me with weights, but I’m tough AF😂 . . Then I did a light aerobics class and Spin for work 💪 well did a circuits class too but I don’t join in so that doesn’t count 😂 . . ———————————————————- #fitness #fitmum #fitmom #fitFam #FitFamUK #girlsThatLift #instaFit #gym #gymlife #gains #strong #flex #bodyUnderConstruction #KeepGoing #Goals #gym #weighttraining #striveforprogressnotperfection #fitbit #run #running #Fitnessaddict #fitnessjourney #fitnessmotivation #fitnessinstructor #fitpro #fromfattofit #strongisnotasize #keto #lchf
It’s isn’t about being It’s about growing It’s about becoming 💥🌸🏋🏾‍♀️ . . 120 lbs Split Jerk / Body Weight 133.4 lbs 💥✨ . . . #wegotthepower #semanasanta #lilianalopez #crossfit #beyourownkindofbeautiful #crossfitgirl #reebokrd #rotondera #rotondacrossfit #striveforprogressnotperfection #growing
For your daily dose of inspiration 💙💪🌟💯🙌 #striveop #orthotics #prosthetics #orthotist #prosthetist #striveforprogressnotperfection
Going back to work in a few weeks so thought I’d try out some easy and healthy meal prep ideas... I love the idea of salad jars for a quick nutritious lunch! Prototype 1: honey soy pork fillet with garden salad and pine nuts 😋🥗 #saladjars #mealprepideas #test1 #prototype1 #tryingnewthings #nomoreredrooster #under300calories #loadedwithprotein #prettyhappywithit #whattotrynext #🤔 #striveforprogressnotperfection #makingbetterchoices
Onsdagsfeeling 💃🏻 ———————————————————————————— #Glorious2019 #ThisIsHowWeRolls #OtroligaOlivia #puremagiclove #tutaochkör #quoteoftheday #striveforprogressnotperfection #girlswithtattoos #momswholift
Let’s talk about the “Bikini Body” for a second. Last summer was the first time I can ever remember feeling confident enough to wear a bikini. 2018 was a year of growth and working on myself, and doing so was part of that growth. I was always too nervous to wear one since I didn’t, and still don’t have what society calls a “bikini body.” Getting past this was a huge step. Another huge step was working out more, not to get to this “perfect body” as the end goal, but to have a healthy body that I can be confident in, in any type of weather or outfit. That’s what these workouts do for me. And taking the step to take care of yourself mentally and emotionally through exercise can do that for you too! Do you have a body? Do you wear a swimsuit of any kind? If so, you have a Bikini Body! Catch me this summer in one (with a drink in my hand, of course!) 👙🍹 #striveforprogressnotperfection #summer #drinkup #beyou #behappy #happy &healthyliving
next page →