#stretch

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Some believe dance, Pilates, and yoga are “softer” forms of movement, or work out. I say, “ha ha! Come take a class with me!” Get your move on🌟🧘🏻‍♀️💕 MOVEMENT IS MEDICINE Malamotion.com • • • #movementismedicine #pilates #yoga #dancer #challenge #backbend #stretch #painfree #pointyourtoes #curlygirl #autoimmunedisease #autoimmunewarrior #caligirl #backpainrelief #reach #flexible #flexibility #strong
Jag tränar på att vara närvarande. Där och då, i stunden. Höra och lyssna. Stanna upp. Innan jag rusar vidare. Jag, vars hjärna alltid går i 110, helst 160 faktiskt. Jag är, om inte alltid så iallafall ofta redan i nästa tanke innan jag ens påbörjat första tanken, idén eller uppgiften. Så mitt syfte varje morgon jag sätter fötterna i golvet är närvaro. Vilket är ditt syfte idag? Och väljer du nu "städa" eller "jobba" eller "hämta o lämna barn" bör du ta dig en funderare. Vore det inte roligare att kliva upp till en dag av "glädje" eller "vänlighet" eller "omtanke"? Just saying😘 #stretch #rörlighet #stretching #rörligare #varjemorgon #justdoit #yogamoves #icaniwill #iciw #justsmile #doit #varförkliverduuppursängen #glädje #närvaro #sättdittmålochjobbahårt
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I was teaching walkovers today and wandered if I could still do them. Erm, kind of? Probably not helping my injured back though! #gymnastics #walkovers #flexibility #stretch #whyimacoachnotagymnast
Что может быть лучше утренней тренировки? 😊😊 ⠀ ⠀ Да всё! Особенно, ее отсутствие 😁 ⠀ ⠀ Я годами тренировалась с 16:00-21:00. И любая тренировка утром у меня вызывает недоумение какое-то 🤪🤪 потренить-то ведь надо так, чтоб руки-ноги тряслись 😬😬 и чё? Вот так весь день ходить потом? На полусогнутых? 🤪🤪😁😁 ⠀ ⠀ При этом я часто встречаю людей, которые прям кайфуют от утренней трени 🤪🤪 ̶п̶о̶д̶и̶ ̶е̶щ̶ё̶ ̶и̶ ̶с̶е̶л̶ё̶д̶к̶у̶ ̶е̶д̶я̶т̶ ̶ 🙈 их аргументы, что, типа, вечером уже сил нет, а утром свеженький, потренил, кайф 😬 ⠀ ⠀ По этому критерию я делю людей на 3 категории: ⠀ 1. те, кто тренит утром (извращуги) ⠀ 2. те, кто тренит вечером ⠀ 3. те, кто тренит тогда, когда никогда 👍😁 ⠀ ⠀ Посмотрим, кого больше? Вы в какой категории? ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #спортивнаятюмень #зож #йогадома #инстаспорттюмень #многодетокхорошо #детиэтосчастье #многомама #фитнес #мотивация #фитнесмама #силадуха #соспортомпожизни #небудьдуройследизафигурой #фитнес #yoga #fitness #stretch #stretching #yogamom #yogaeveryday #befit #fitnessmom #йога #йогамама #sportselfietyumen #инстаспорттюмень
If you do anything today ACTIVATE YOUR CORE. . Core exercises train the muscles in your pelvis, lower back, hips and abdomen to work together This leads to better balance and stability, whether on the playing field or in daily activities. Core exercises and having a stable are crucial for preventing injuries to your lower back and pelvis. . . .#training #trainhard #fitness #strengthtraining #strong #stretching #stretch #fitnessfreak #functionaltraining #fit #functionalmedicine #fitfam #personaltrainer #lifestyle #lifestylecoach #familyfitness #bootcamp #stretchitout #weightloss #weightlossjourney #flexibility #fitspo #fitsporation #summerbodygoals #beachbody #igfit #igfitness #outdoortraining #coreworkout #corestrength
⚡ QUICK DESK STRETCH Save this post 🛡️. Tag 2 mates that sit down all day 🙄. - 🧘‍♂️Do you find yourself hunched over in one position during the day? Maybe you're an office worker or sitting down in the car heaps. Regardless of which, our bodies are designed to move and no one posture is better than another. - 🙌Here's a quick stretch you can do whilst sitting down. Pop both hands behind your head. Push your elbows back behind you and squeeze those shoulder blades together. Hold for a few seconds then repeat! . . . . #physiotherapy #physicaltherapy #exercise #pain #injury #health #healthy #rehab #strength #exercise #stretch #education #instagood #fit #fitfam #bodybuilding #crossfit #gym #weights #fitness #training #mobility #lowerback #shoulders #back
. 週2回、1回1時間程度の時間が確保できればこれくらいの身体は作れます😎 . 夏に向けて一緒に頑張りましょう💪 . 体験トレーニング(5,400円)受付中🥳 . 〜GER. (ゲル)〜 ◆http://ger-yoshidagym.com ◆愛知県安城市住吉町2丁目1番地30 ◆080-6909-1231 ◆ymuajmii_0413@yahoo.co.jp . 体験トレーニング後、即日ご入会いただいた場合は、体験料全額キャッシュバックいたします。 . ご予約・お問い合わせは上記の連絡先、もしくはDMにてお気軽にご連絡ください。 . #時短 #細マッチョ #タンパク質 #トレーニング #GER . #吉田悠二 #安城市 #ダイエット #ボディメイク #美容 #健康 #筋肉 #運動 #筋トレ #ジム #フィットネス #プロテイン #cute #personaltraining #personaltrainer #diet #muscle #beauty #beautiful #health #weighttraining #workout #fitness #protein #stretch
Mid week check in came a day early due to inclement weather. Feeling much stronger this week and I have put some decent work over the past 4 days. Weight still stayed the same but that doesn't define my total progress. #230 #halfmarathon #13 .1 #run #fit #stretch #fun #goals #weightloss #adventure #donmega_34 #cardio #strength #squats #fitness #calesthenics #treadmill #weightlifting #midweek #dumbbell #humpday #goals #adjustment
Уважаемые гости и члены клуба Zhailjau Fitness, Предлагаем вам клубные карты ТОЛЬКО ДЛЯ НАСТОЯЩИХ МУЖЧИН по выгодной цене💸😉 . 📆Акция продлится с 20 по 28 февраля🤯 Поторопитесь приобрести, такие цены вы никогда еще не видели😍🤤 ________________________________ 📲+7 771 111 9191 ☎️+77272786500 🚩г. Алматы, мкр. Мирас 188 #Фитнес #фитнесалматы #фитнесклубалматы #абонементвзал #бассейналматы #секцииалматы #плаваниеалматы #детскоеплаваниеалматы #грудничковоеплавание #тренажерныйзалалматы #йогаалматы #zumbaalmaty #stretch #Сайкл #бодибалет #тхэквондо #детскийклубалматы #массажалматы #zhailjaufitness #zhailjau_fitness
I HIGHLY RECOMMEND watching this and sharing it. One of my spiritual mentors watched this recently and suggested I watch it then a friend sent me a message as I was watching it suggesting I watching it. Hi 👋🏽 I am as we speak!! Talk about synchronicity. I believe these are signs from the universe, my angels and guides that I am indeed on the right path. Hi my name is Reannin. My physical body has been in chronic pain since a car accident on April 8/2017. I have several medical struggles. I have been told that there is slim to no chance I will get better, emphasizing the no chance which is depressing to hear BUT after I got over the shock of what I was told I decided to focus on the fact I heard slim chance SO there is still a chance 😁 I’m a stubborn kid! I’m going to prove them wrong. I BELIEVE IN MAGIK! I BELIEVE IN MIRACLES!! I AM A MF CHAMPION!! I am working towards my vision of health on a daily basis. I’ve been doing research and exploring any and all options and modalities with hope of healing my physical body. Many of the recommendations in this documentary have come across my path AGAIN talk about synchronicity! I had the strong urge to share in hopes of it possibly helping others. Love and light 🥰 #sharingiscaring #watchit #heal #chronicpain #weallhavestruggles #healyourself #selflove #selfcare #ibelieveinmagic #ibelieveinmiracles #loa #lawofattraction #manifest #ifyoucanbelieveityoucanachieveit #workout #stretch #meditate #pray #stretch #breath #gettheaggressionout #trytostaypostive #positivementalattitude #iwillbeatthis #research #inputequalsoutput
Tuesday night yoga classes at @empowerfitnesslab - Beginner yoga at 5:15-6pm Vinyasa flow at 6:30-7:30pm Active recovery at 7:45 -8:15pm Come join the fun on Tuesday nights!! #startareaction #houston #yoga #stretch #balance #breathe #iloveyoga #yogateacher #havefun #feelgood #efl #empowerfitnesslab #beginneryoga #vinyasaflow #activerecovery #tuesdaynights
Don’t really like this👀not meant to put this much pressure on my ankle💁‍♀️ this is gonna ruin my feed 🙅‍♀️tagged can approve • Fc:668 • • #f4f #l4l #explorepage #tumbling #likeforlike #followforfollow #gymnastics #sunset #gymternet #airtrack #howmanylikes #gym #australia #lfl #fff #gainpost #followme #trampoline #roblox #flexible #explore #australia #gymnast #tumbler #stretch #work #viewforview #cheer #trick #gain #recreatejuno
My physical practice recently has been very much about muscle contractions with running and arm balances and strength practice and trying to do pull ups so today I craved stretch. This posture and the preliminaries required to get into does just that, hitting shoulders, hips and hamstrings. Please don't go straight into this asana just for the sake of the "perfect" Insta shot. It's a peak pose which I built up to today with an hour of gradually intensifying asana and then also allowed my body to recentre with some gentle passive stretches and twists, followed by a period of complete quiet and stillness so I could enjoy the benefits of the release. If you know yoga, you know there is so much more to it than getting that picture!! You can even try an OM if you haven't already - it's a "perfect " sound! #compass #balancedpractice #mindfulasana #parrivrttasuryayantrasana #stretch #hamstringstretch #twist #shoulders #hipopeners
ДОБРОЕ УТРО☀️☕ . Ловите "кошечку" в моем исполнении... 🐈 . 1️⃣Затрагивает все мышцы, задействованы за сгибание/разгибание спины 2️⃣Затрагивает прямые и косые мышцы живота 3️⃣Снимает напряжение со спины . . . #спб #растяжка #растяжкаспб #февраль #гимнастика #гибкость #spb #sport #stretching #stretch #flex #flexing #flexible #healthy #morning #active
I ordered this swim suit on wish....it’s terrible. Absolutely terrible 🙈 you get what you pay for, at least I managed to make it work for a few photos 🤣 💁‍♀️ #onlineshopping #fail #yoga #stretch #makeitwork
Today’s flow Light simple and fun! 🧘‍♀️ #downwarddog #yoga #fun #happy #wellness #stretch #selfcare #smile
自己トレーニングをされる方もそうでない方も。 写真のように、あの左右の脚を前後に出す形でのトレーニング「ランジ系」をする時に注意点。 といっても…写真を見れば一目瞭然。 一枚目と二枚目を比べてみてね。 特に出ている脚。 一枚目のようになっていると注意!!🚨⚠️ . . 歩く時も走る時にも癖になっていると思われるし、それが蓄積すると例えば…シンスプリント、膝・腰にも痛みが出る可能性が考えれます……🤔 . . 鳥取県米子市の「せいたいジム けんらぼ」🏃💨 . . 「まずはお問い合わせ」から、もOK👌 . . #せいたいジム #けんらぼ #鳥取 #米子 #米子市 #境港 #境港市 #整体 #健康 #運動 #ジム #スポーツ #sport #トレーニング #training #ダイエット #教室 #筋トレ #体幹 #体幹トレーニング #怪我 #治療 #施術 #ストレッチ #stretch #骨盤矯正 #食事 #トレーナー #フィットネス #エクササイズ
“Gym goers unite. This thing is the Holy Grail...” . There are all sorts of gadgets for health & fitness, some gimmicks and others the real deal. After 8 seasons in the @nfl and countless injuries, our founder Nate Lawrie had tried them all. While trying to find an effective solution to alleviate severe back pain, Nate was introduced to foam rolling. His passion to help others accomplish their fitness goals through innovative, high-quality and convenient products led him to create the first-of-its-kind collapsible foam roller. The rest is history. 💪🏻
Guten Morgen! Das hat gut getan, jetzt gibt es Kaffee :-) #5am #madymorrison #yoga #stretch #morgen #yogamitmady PS: Mady hat super Yoga-Videos auf Youtube für alle Gelegenheiten!
Yes this sums up my faithful yoga dummies class to a T. For the most part, I got NO say in when savasana starts. When the they are done they just lay down, pretend they are sleeping, and ignor me. That is how we roll here 🤣. They win. Some of the best quote I have heard this session: "Namaste right here." "there is sweat rolling up into my nose "do finger nails sweat?" "I need pedicure" "I can't do that my uterus will fall off" "what is that smell? Oh it is me" "no, you do it" "is this breathing technique meant go clear snot?" "Can I take all my clothes off" "did I just fart or was that you? "You want me to bind what over what?" Love my yoga for dummies class. Always good laughs, great conversation and a great sweaty workout! #yogafordummies #yogalaughs #yoga #infraredyoga #hotyoga #breathe #registiterfornextsession #yogafun #stretch #relax #power #flow #whatiswhat #properalignement #foundations #walkbeforeyourun #funexercise #motivation #friends #bachlorwindupparty
Happy Time-Trippin Tuesday (Post 1/7)⏰ . Today we trip back (seven times actually) to last week’s adventures and multiple runs. I’ve been majorly occupied lately with busy work days, projects at home, Valentine’s Day, running, spending quality time with my boyfriend and his family, and of course Presidents Day. I’ve even taken up multi-tasking eating breakfast while stretching before my morning runs (sorry for my janky-looking stairs pic). . For this half-marathon training block, I’ve been taking foam rolling, massages, and stretching more seriously. I’ll stretch and flex my legs under my desk at work; do quad stretches while waiting for the train; and calf stretches on escalators. It’s crazy how much sitting I do on a daily basis! If running breaks down muscles, then heals while sitting, then imagine how messed up muscles could get for sitting for hours on end! “Get up and stretch!” Is what I tell myself every hour. I like the feeling of being flexible, it’s like freedom; and I read you hydrate your body by moving. It enables nutrient-rich blood and plasma to reach your joints and other parts, while staying in one position too long cuts off flow. So if you see me taking walks around town or the office, it’s because I’m (or my joints) are thirsty lol! 😅💧 . . #hydrate #water #yoga #running #stretch #runnergirl #runner #runnersofinstagram #halfmarathontraining #halfmarathon #health #breakfast #morning #morningmotivation #motivation #tuesday #tuesdaymotivation #likeforfollow #love #loveyourself #live #life
Strawberry Banana Smoothie 🍓🍌🥤 by @honeyjam.slime 🍯 Bought this 8 oz from honeyjam on sale for an experiment texture that she didn’t like 100%. I love the original texture though, it was kinda stiff at first but after I mixed it and played with it a lot it got super soft & nice 😍😍😍 honestly wish she would attempt to make this texture again 👀 Sorry for the late post today, I was on the road all day then had a meeting to go to & just now got time to post, enjoy 😝💖🥰
Learning all about the physical and hormonal changes during pregnancy from dula @britniallen_doulaandyoga . An amazing class!! #goodvibesonly
#Repost @jevilyflorida ・・・ Arrived in Cebu and we have 6hours gap to our next flight to Dubai. With 3hours sleeps, another long flight to Dubai and straight back to work tomorrow! Quick headstand with my travel yogamat @liforme @fitme.active and my fave yoga leggings in this trip from @tonic_uae . I love Cebu Mactan Airport so quiet, organised, super clean and good ambiance! _______________________________________________________
How to Stretch for Low Back Pain… https://wb.md/2DVTq7G LINK IN BIO #lowbackpain #backpain #stretch
So excited to have @society_gals in our studio this Saturday afternoon for a private class! Judging just by the following post, these women will be exceptional examples of our own @thebarmethod community 💕. Follow them for all kinds of fun happenings around #friscotx 🙌🏽💯. #Repost @society_gals ・・・ The truth is, no one has it all figured out. We are all going through life and figuring it out as we go. We make mistakes, we learn. We take risks and sometimes we are rewarded. While other times we fail... miserably. What's great about our community is that we can support each other as we go through these ups and downs together. Tag a friend who has helped you! #womenencouragingwomen #womeninspiringwomen #bethebestyou #bettertogether #loveoutloud #comeasyouare #frisco #dallas #womenempoweringwomen #womenempowerment #womencommunity #communitynotcompetition #havefaith #bestrong
A sleepless Monday night meant playing hooky from 630a CrossFit class this morning. But a little yoga flow is what my body needed more anyhow. Still working on that cf/yoga balance. My alarm is set for 550a tomorrow. If the sleeping baby gods give a single damn about me Wesson will sleep for more than 3 consecutive hours tonight. But I don’t have high hopes 😑. I’m back on that schedule/sleep training train and it’s nothing shy of really fucking exhausting. We’ll be moving into a bigger house this summer so little man will have his own room and that thought is literally all that gets me through each night. That and the fact that @nicmmh actually does 85% of nighttime baby duty. God bless him. I’ll get my life together one day, y’all. But it won’t be today. Or anytime in the near future.
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Stretch it out . . . . . . . #stretch #selflove #queer #fatgirl
————————• • • • • I 👀 U & I JUST WANNA STRETCH FREE 🔴🔵⚫️•| • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • ————————• #stretch #stretching #split #splits #gym #gymmotivation #fitness #fit #instafit #routine #instagram #instapic #instagood #goodvibes #etirements #sport #instaboy #motivation #mood #fitnessmotivation #fitnesslife #fitnesslife #stretches #fitnessjourney #picoftheday #blue #diet #light #picoftheday #picture #photography #photographer
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