#stressrelief

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Do you have your massage day scheduled yet? Click the “Book” link in my bio to schedule yours. 🤔☝🏼💆🏻‍♀️💆🏽‍♂️ #massage #massagetherapy #prayer #healing #deepbreathing #massagetherapist #reflexology #stressrelief #body #sciaticarelief #musclerecovery #detox #headache #injury #hollistic #relaxation #aromatherapy #body #prenatalmassage #sleep #mood #circulation #prenatalmassage #575 #santateresa #landofenchantment #nmtrue #elpaso #wellbeing #breathe
Your sensitivity is a gift. Truly. Honor yours. ❤
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Enroll now for the February Session of Kids Yoga! February 5th, 12th, 19th, and 26th - 3:45-4:45 pm - $50 - Instilling breathing, affirmation, visualization and healthy movement to reduce the stress of growing up! Message me to enroll your little yogi soon! #kidsyoga #teachemyoung #yoga #stressrelief #kids
❄️→i’m at school. also i don’t want to be at school. get me out. thanks - ❄️→ tags (ignore) #slime #slimer #slimey #satisfying #satisfy #satisfaction #stretchy #stretch #pokable #poke #poking #floam #crunch #jiggly #thick #thicc #glossy #explorepage #explore #anxiety #stressrelief #oddlysatisfying #asmr #viral
I haven’t always been all smiles, I was burnt out, busy AF and had zero time to tend to my well being. I get it, you’re busy too! ✨ Slow down? I have four kids and work full time, how do I slow down? I was the queen of arguing for my limitations. 👸🏻 In a world of busy, it’s easy see why we don’t feel like we have the “luxury” to slow down. Juggling so many things at once, we feel we’ll fail at everything if we take a moment to breathe. ✨ Truth is, you have to slow down to speed up. Taking just 30 minutes a day to tend to your well being actually creates more time. You’ll feel more focused, have more clarity and be more productive. ✨ I take 30 minutes every morning to meditate, journal and make a gratitude list. 🙏🏼 How will you spend your 30 minutes? ✨ #beattheburnout
If you’ve been watching my story this morning, you seen me talk about this little gem! GUYS I’m going to get a little personal here, BUT I have to share this with you all! Two words: menstrual cramps 🙄🤦🏼‍♀️😩 I heard a rumor through the Posh vine that this stuff helps with cramps. Now there are cramps and then there are those constant miserable cramps that I have been *blessed* with having ever since I was 12. Who’s with me? 🙋🏼‍♀️ So naturally, I wasn’t sure what to believe at first. I decided to give this stuff a try yesterday, waited a bit to get some legit results throughout the day, and now I’m here to tell you IT WORKS! I am going on day 2 without having to take any medicine! 😳🤯 . . . . . . . . . . . . #Magnesium #NaturallyBased #Pampering #PamperYourself #LoveYourBody #Lavender #Calming #BodyButter #Stress #StressRelief #SmallBusiness #Cramps #PainRelief #PoshLife #Body #Moisture #SheaButter
Dr. Mohammed Aalai talks about pain in general. ❤️Did you find value in this video? Please Like & Share it with your friends.
☝️Have questions of your own for us? Please comment below and we will be sure to address them
📞 Call us if you have concerns about your condition to schedule a consultation 347.252.6732 • • • 📞 Call us at 347-252-6732 📲 DM us to schedule a consultation! 💻 Visit our website for more information! • • • #UniquePainMedicine #Pain #PainMedicine #NewYork #Manhattan #Brooklyn #Queens #Bronx #StatenIsland #PainRelief #ChronicPain #NeckPain #BackPain #JointPain #Stress #StressRelief #Sciatica #Migraine #PainManagement #UniquePain #AcutePain #ManagePain #Medicine #Headache #RelievePain #GeneralPain #DrAalai
The nights are still dark and the weathers still cold! Why not relax and unwind after a hard days work with a hot stone back massage and mini facial for only £29! ❤️ #relax #unwind #winter #winterwarmer #coldnights #backmassage #stressrelief #facial #skincare
Lifestyle medicine is a new concept that takes into account controlling systemic inflammation and controlling the stress response. In this emerging brand of new age medicine, floatation therapy is showing promise on many levels that can be of value to someone suffering from MS. Resource: Five Ways that Floatation Therapy helps Multiple Sclerosis March 19, 2018 David Berv #ms #multiplesclerosis #float #floattherapy #flotationtherapy #floatspa #spa #floatsession #floating #epsomsalt #water #depression #meditation #ptsd #pregnancy #stress #stressrelief #creativity #increasecreativity #arthritis #jointpain #jointrelief #headaches #energy #mentalbenefits #physicalbenefits #spiritual   #wellness
Benefits of massage therapy: Better sleep quality 😴 Better muscle function 💪 Better skin tone and appearance 🧖🏻‍♀️ Better range of motion 🚶🏼‍♀️🏃🏼‍♀️ Better system detox functions 💆🏼‍♀️ Massage can increase your overall quality of living on a daily basis! Ditch the every day aches, pains, and bitter attitude that comes with them and treat yourself to a relaxing, rejuvenating, holistic healing massage treatment ❤️ Massagelife.net #colorado #coloradosprings #coloradocupper #coloradomassage #coloradolmt #igers #instagram #instacoolpicture #instafit #stress #stressrelief #muscle #musclerelief #bestoftheday #socialmediamarketing #massage #smallbizz #coloradosmallbusiness
Today is my last day of work at School Of Rock Elmhurst as Assistant Manager at the front desk (except the show!). . . . It was incredibly hard to come to the decision to leave, but I know it’s for my own best. I will miss all of our students, staff, & families, watching them progress and taking part in that. They helped me gain patience, confidence, understanding, humility, and honesty (kids ALWAYS can cut through the bs and I appreciate that). There’s so many great memories to look back on. . . . I look forward to a normal schedule and better work/life balance. Being better able to take care of my body and personal life. Let go of each days work easily and not let anxiety hold me back from living my most free life. Learning what a routine is lol 😆 and having a healthy social life. New memories. New energy. New environment. New goals and dreams. . . . It’s going to be a personal liberation from the tyranny of the busy multitasking exhausted overworked world, which I’m most excited about. Im going to give myself the time to make choices that help heal me, slow down, just be, and liberate me. . . . #liberation #free #freedom #wildflower #liberate #personaldevelopment #lastdayofwork #wordstoliveby #findyourword #schoolofrock #newbeginnings #choices #changes #davidbowie #rockandroll #know #health #stressmanagement #stressrelief #sjogrens #sjogrenssyndrome #slowdown #spoonie #nomorespoons #love #selflove #selfworth
Introducing the Wellness Journey! Come to restore energy, revive and feel great, improve your wellness, health and mood! $95 per person (Value $212). Appointment required. Duration 2.5 hours EXPIRATION: 01/20/2019 Wellness Journey is a self-guided wellness experience that gives you access to the following facilities: . 💧 Steam Room 💧 Aquafitness 💧 HaloBed Experience . 💧 Halochamber (Salt Room) 💧 Peaceful Relaxation Lounge 💧 Bathrobes, Towels, Sandals 💧 Private Lockers 💧 Private Showers with body wash, shampoo and conditioner . . 🌎 More information here: https://www.royalmiragespa.com/wellness-journey . . ☎️ Call to reserve today: (321) 402 7710 . . 📍11951 International Drive, Orlando, FL 32821 . . #orlando #orlandoflorida #orlandofl #orlandocity #orlandodoesntsuck #orlandolife #orlandoblogger #relaxation #relax #stressrelief #stressreliever #stressfree #spa #hydrotherapy #fitness #bodybuilding #steamroom #halobed #healthandfitness #wellnessjourney #wellnesswednesday #wellnesscoach #wellness #aquafitness #wellnessblogger #healthandwellness #healthandfitness #orlando32821 #royalmiragewellnessandspa #royalmiragewellnessspa
Singing reduces stress! Just sing, sing in your car, sing in your house, sing on a walk, sing for Jesus, just sing!!! 🎤 🎵 #sing #singing #singing 🎤 #singers #singersongwriter #singersofinstagram #singersbelike #singersongwriters #sang #belt #belting #vocalcoach #thesingingstudiojessicaford #music #stressrelief #10minutes #doit #carsinging #live #livelonger #posture #improvement #sinusinfection
Farewell, Insomnia! This 3-hour treatment will help you unload your mind, relax, relieve stress and tension and eventually ✨ FALL ASLEEP✨! This is safe and natural #wellness solution to effectively combat #insomnia and #sleep problems. . . 🌛 Fall asleep in the tranquil atmosphere of our wellness center with the help of the most up-to-date natural solutions and give your mind and body quality rest! . . Duration: 3 hours Special Price: $99 per person (Value $199) EXPIRATION: 01/24/2019 . In addition, this treatment will relieve body pains, headache, migraine, will positively affect your breathing and relieve respiratory conditions! . . . Royal Mirage Wellness & Spa, Orlando . . 📍11951 International Drive, Orlando, FL 32821 . . ☎️ Call now: (321) 402 7710 ! . . 🌎 Visit our website: royalmiragespa.com . . . . . #orlando #orlandoflorida #orlandofl #orlandoblogger #orlandolife #orlandocity #insomniac #wellnesscoach #healthylife #healthandwellness #cantsleep #healthylifestyle #relax #relaxation #healthyliving #stressrelief #stressreliever #stressfree #stressed #stressedout #wellnessjourney #behappy #healthy #healthandfitness #health #royalmiragewellnessspa #orlando32821
@videomasak would u eat this?
🔹Upper Body and Abs Workout - Compound Upper Body Workout for Strength and Coordination by @fitnessblender
If you're shopping for a hot tub, you know how important it is to hear from real owners. Read reviews by clicking the link in our bio to help with your purchase decision. #CalderaSpas
In case I feel stressed or anxious today, I can just look at my socks ❤️😻.......#socks #cat #cats #anxiety #stressrelief #mentalhealthawareness #mentalhealthmatters #gracethenurse #yay #nurselife
It's just a key, yet it holds mystery and interaction with the ghost hands. I normally don't draw nor paint paranormal-spirit-related symbolism on a character, so I had a interesting experience, yet fun, creating this.// I originally was going for the dark and vintage color scheme; however, as I continued painting, I ended up going with a Dr.Who vibe 😄 I wondered, "what's the relationship of the key and the ghosts? Is this character more terrified or amazed?". The illustration reminds me about Legend of Zelda: Link when he shows a rare item after opening a treasure chest. He raise it up with the grand victory song plays. For this character to hold a key, it reminds me of that 😅😅 I tried to incorporate my style with humor reaction 😁 The original illustration by @joriouxdraws from #joriouxdrawstyle . . . Thank you for the opportunity. Enjoy ~☆ . . . #drawing #pabghartfa #drawinyourownstyle #drawinyourstyle #watercolor #watercolorart #painting #stressrelief #peace #illustration #illustrationart #art #artwork #cuteart #drawthisinyourstyle
- ̗̀ @hoonieslime ˊˎ- thank you so much for 20k❤️ whats your birth month? comment and find twins hehe mine’s july — sarah ゚*☆*゚ ゜゚*☆*゚ ゜゚*☆*゚ ゜゚*☆*゚ 𝙙𝙢 𝙢𝙚 𝙛𝙤𝙧 𝙘𝙝𝙚𝙖𝙥 𝙥𝙧𝙤𝙢𝙤/𝙨𝙝𝙤𝙪𝙩𝙤𝙪𝙩𝙨! ゚*☆*゚ ゜゚*☆*゚ ゜゚*☆*゚ ゜゚*☆*゚ #satisfying #slime #asmr #slimeasmr #viral #diy #stressrelief #thickslime #glossyslime #anxiety #oddlysatisfying #crunch #thwocks #relaxing #floam #slusheeslime #fishbowlslime #clearslime #slimerepost #sleepaid #slimerecipe #daisoclay #bubblepops #explorepage #slimeshop
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ — 𝘤𝘳𝘦𝘥𝘪𝘵𝘴 (𝘪𝘯 𝘰𝘳𝘥𝘦𝘳) *ೃ࿔ @glossamerslimes @rad.slime @chanceslime @nutellaslimey @vmoneyslimes ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ◡̈ˊˎ˗ la vie en rose - iz*one ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ [🥂] chanceslime part inspired by the alexbug @compsdying 🥵🥵 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ — yoυ’re ωorth ιt 🌸✧ ιly 123 — e r i n ✧・゚: *✧・゚:* ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ tags [ignore] #slime #compilation #slimecompilation #comp #slimey #satisfying #asmr #slimey #crunchyslime #butterslime #fishbowlslime #sugarslime #slusheeslime #clearslime #glitter #holo #aesthetic #fluffyslime #thwocks #glossyslime #bubblepopping #pastel #pastelslime #sleepaid #stressrelief #oddlysatisfying
@grwrady | 32.2k 🧚🏼‍♀️ - i got in trouble for skipping class but like the teacher of the class i skipped hates me so she screamed at me twice then wouldn’t let me eat anything and told my class tutor (she treats me different because she hates me) so i had to talk to him at the end of the day, i skipped class because my friend was throwing up but he didn’t believe me but i didn’t get in trouble tbh
Drawing on over 20 years’ experience in massage and facial therapy this short video demonstrates a simple facial massage for relieving headaches. This is the first in a series of facial massage techniques I want to share with you. Facial massage is so important, not only to rejuvenating the facial muscles, it helps to oxygenate the face and bring fresh vitality and radiance – in the most natural way. . . . #facial #facialmassage #facetherapy #massage #spa #beata #facemassage #friyay #fridayfeeling #weekend #weekendwellness #wellness #massagevideo #Facialmassager #naturalageing #facialmassageathome #selfmassage #facial #facialtreatment #healthyskin #facialexercise #headache #stressrelief
Now one is perfect . Love yourself as you are and train hard to become the best that you can be 💪🏻🔥 #fullbodyworkout #armslegsshoulders #gymmotivation #workout #strengthtraining #fitness #fitnessmotivation #fitmom #abs #absmotivation 🔥 #itsawayoflife #moveyourass #burn #fitbody #nevergiveupongym #stressrelief #healthylifestyle #personaltrainer 🔥🤜🏻👊🏻💪🏻🔥 info: bojanaelena88@gmail.com ili DM
@jokes_feed_ @jokes_feed_ #jokes #justjokes #funnymemes #jokesdaily #justjoking #jokes #stressrelief #likeforlikes #likeforlikes #followforfollowback #funny #jokesindia #joking #chutkule #chutkula #chutkuleclub #fun #followbackinstantly #jokes #funny #lol #meme #comedy #fun #lmao #hilarious #humor #laugh #follow #joke #like #instagood #lmfao #edgymemes #bhfyp ♥️♥️♥️♥️♥️😍😍😍😍👍👍👍👍👍👍👍👍👍👍👍👍👍👍♒⏭️♒⏭️♒⏭️♒⏭️♒⏭️♒⏭️♒♒♒♒♒♒♒♒♒♒♒♒♒💓💓💓💓
🔊on! Fresh Hotel Towel from @moon_cotton . Smells so crisp and clean! I think this is considered a snow cream? Its really sizzly and pretty hard to stop playing with with once you start. I bought a whole bunch of @moon_cotton cotton on Cyber Monday and I’m so thankful I did. . . . #satisfying #satisfyingvideos #satisfyingslime #instagood #instagram #instavideo #asmr #asmrvideo #asmrslime #slimeasmr #slime #holdableslime #calm #relaxing #relaxingvideos #stressrelief #anxietyrelief #snowcream #sizzleslime #crisp #clean #mooncottonslime
↻ @kyakyasmrslime {via @/no one} 『fc~118』 ugh i’m writing an essay for english rn ✯¸.•´*¨`*•✿ ✿•*`¨*`•.¸✯ ↬ ғᴏʟʟᴏᴡ @slusheecrunchness ғᴏʀ ᴍᴏʀᴇ ᴏғ ᴛʜᴇ ʙᴇsᴛ sʟᴜsʜᴇᴇ sʟɪᴍᴇs ↬ ɢᴏ ғᴏʟʟᴏᴡ ᴍʏ ᴏᴛʜᴇʀ ᴀᴄᴄᴏᴜɴᴛ: @_c_r_u_n_c_h_ 🐳🍉 tags no one cares about: #crunchy #asmr #satisfying #slime #crunch #crunchyslime #food #oddlysatisfying #satisfyingvideos #satisfy #floam #slimey #slimeasmr #clearslime #mukbang #butterslime #yummy #fluffyslime #satisfyingvideo #foodie #foodporn #slimevideo #f #love #slimes #stressrelief #sleepaid #asmreating #slimetutorial
"Only while I sleep," I would've said 3 years ago.⠀ ⠀ During work, I felt like I had to be the expert, the professional, the extrovert, the negotiator, the calm one, the one with all the answers, the leader, the boss, the decision maker, the healer, the clinician, the fundraiser, the facilitator, the peacemaker, the one who has all her shit together.⠀ ⠀ In my relationships, I felt like I had to be the confidante, the rock, the advisor, the helper, the carer, the listener, the apologizer, the conflict resolver, the one to talk people down from their emotional cliffs, the harmonizer.⠀ ⠀ And, yes, we can be all these things, to varying degrees, from time to time.⠀ ⠀ The problem is when we feel the need to be ALL these things, ALL the time, to the exclusion of everything else we are in that moment. This is a recipe for burnout!⠀ ⠀ Now, I know that it's not only okay, but necessary for my health and purpose, to embrace my boss-ness AND my love for dancing dorkily to Beyonce in my pajamas.⠀ ⠀ Right now, I'm both a recovering perfectionist and someone who dances with healthy risks and vulnerabilities every day. I'm both a healer and someone who's healing. I'm both an introvert and someone who loves and is inspired by people. ⠀ ⠀ Both. And.⠀ ⠀ There's so much beauty in our complexity. 🌹⠀ ⠀ ~⠀ #introvert #introvertproblems #highlysensitiveperson #empath #sensitivesoul #ownyourlife #protectyourenergy #beyou #doyouboo #transformation #energydoesntlie #justbreathe #breathedeep #healingjourney #spiritualgrowth #personalgrowth #mindfulness #mentalhealth #selflove #selfcare #selfcareisntselfish #nostress #stressfree #stressrelief #anxietyrelief #youareenough #youareworthit #soulsearching #lovewhatyoudo #dowhatyoulove ⠀ ⠀ ⠀
Strong is the new pretty, get stronger and more confident💪🏻 #ballance #fullbodyworkout #armslegsshouldersabs #lowerabs #gymmotivation #workout #strengthtraining #fitness #fitnessmotivation #fitmom #abs #absmotivation 🔥 #itsawayoflife #stressrelief #healthylifestyle #eatclean #personaltrainer 🔥🤜🏻👊🏻💪🏻🔥 info: bojanaelena88@gmail.com ili DM
One of the things about massage is that it goes down to the heart of where people feel their pain, there is the overall sense of well-being one can get from the massage approach. And the stress responses in the body associated with pain, such as elevated cortisol, are reduced through massage. For these reasons, massage can be used to treat many different kinds of pain. Basically we have found massage to be effective in chronic pain syndromes in arthritis and diabetes; in depressive disorders such as ones that involve addiction like eating disorders; in chronic fatigue and fibromyalgia. We have looked at the A-to-Z of medical conditions, and we have not found a single condition massage has not been effective for. . . . . . #struggle #pain #painrelief #chronicpain #illness #newyou #effective #relief #chronicillness #naturaltherapy #naturalhealth #bodywork #fatigue #fibromyalgia #stressrelief #therapy #massage #massagetherapy #therapeutic #therapy #deeptissue #sportsmassage #sportstherapy #natural #healthandwellness #holistichealth #spiritofchange #heal #mississippi #massageboss
What do you need to take off today? 💚💚💚💚💚💚💚💚💚💚💚 Come exhale anything that doesn't serve you in our private spa room, Exhale. 💚💚💚💚💚💚💚💚💚💚💚💚💚 Green is: Harmonizing; provides a neutral, positive calming effect. •Provides anti-infectious, anti-septic and regenerative stimulation. •Provides, hope, satisfaction, strengthens the heart. 💚💚💚💚💚💚💚💚💚💚💚💚💚💚 Physical symptoms: •Pulmonary disorders •Coronary disorders •Headaches •Fever •Headaches 💚💚💚💚💚💚💚💚💚💚💚💚💚 Emotional symptoms: •Helps with mental/psychic exhaustion •Insomnia •Irritation . . . . . #transformation #exhale #embrace #influencer #infrared #intentions #intentionalliving #infraredsauna #healingenergy #healthyfood #healing #helpingothers #meditation #meditate #stamford #stamfordct #stressrelief #newyou #newyorkcity #newcanaan #newyearnewyou #newcanaan #darien #greenwich #norwalk #fairfieldcounty #peace #peaceonearth #peaceofmind #peaceful
next up STRESS AWAY ✨ + stress away is a vacation in a bottle. a unique combination of lime and vanilla that is the perfect blend of tropical and citrus. such a sweet and delicious-smelling way to breathe deeply and calm overwhelming emotions! . + stress away essential oil blend contains a unique combination of lime essential oil and vanilla extract. . + stress away also includes copaiba, which has a history of beneficial properties in topical application; lavender, with its refreshing and calming scent; and cedarwood, which features the powerful plant constituent cedrol. These ingredients are expertly blended with the exotic scent of ocotea, a unique Ecuadorian-sourced essential oil. . + your vacation in a bottle, convenient and ready to go with you to the grocery store, school, work, or wherever you need to pretend you're in a beach chair sipping something cold and watching the waves! . who has a roller top on theirs and rolls it throughout the day?! . tell me your favorite things about the lovely stress away! . Its also FANTASTIC in the diffuser paired with Citrus Fresh - DREAMY!
Excited to announce the newest product to our locally sourced retail shop! @releafe_cbd is a Bend based company with an assortment of products from oils to pain relievers. Not sure about CBD? Come on in and try the pain relieving gel incorporated in our dawgs are barking treatment or add it on to any of our services. Have you tried CBD? What is your favorite use for this botanical powerhouse?
NATURAL BRAIN STIMULATION. This blend of vitamins and minerals does wonders for improved thinking, problem-solving, memory, and ability to communicate effectively. If you feel you're sometimes in a fog or too tired at work, this supplement can help you feel energized, alert, and alive. Also great for allowing you be there for children and family after a long day at work. Now you will be up to helping kids with homework or going out for shopping or entertainment in the evening.  #starbien #brainboost #stressrelief
Here’s your weekly workout set, which is all about dem legs 🦵 🍑 baby!! SAVE & SHARE! 3 Move Circuit. 15 reps each side. Repeat 3x Modification: You can easily do these without weights or sliders and still get a good sweat and burn. Don’t rush it, go slow and feel the leg and booty muscles engage! 🦵 1: Reverse Lunge - Slide back to 90/90, push into front heel to pull back leg in. Feel that booty buuurn 🦵 2: Squat Shuffle - Slide open, squeeze to close. Squeeze the booty when you lift. 🦵 3: Modified Pistol - Right heel on slider. Sink into squat, hips back, right leg presses straight forward. Push into left heel as you squeeze back up. Trust me you are going to sweat with this one, even long after you are done. That’s the benefit of working the biggest muscles in your body. You’re welcome 😆 Did you do it? Let me know below or tag me in your video :D
#32weekspregnant and still making fitness and health a priority! I am beyond thankful that I have had a healthy pregnancy thus far. Growing a baby takes a lot of work and energy. So I may not be quite as fast or lifting as heavy as I would like too but keeping my baby 💙 healthy and safe is a greater priority and hitting PR’s. • •• • #livelifetothefullest #makethemostoftheday #pregnantrd #workingoutpregnant #mindfullness #stressrelief #releasethemind #readytotakeontheday #strengthofamom #liftandrun #betheinspirationyouseek #hello2019 #rolemodelformyson #keepmovingforward #chaseyourdreams #gainingmotivationbacktotrain #70 .3ironman2019
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In desperate mood for some vitamin d and a holiday 😜☀️ • • • • • #throwbackthursday #throwback #thursdayfeels #sun #tanning #sweaty #gyming #gym #progress #muscle #shittysamsung #goodtimes #muscle #eatclean #transformation #weights #gains #stressrelief #mystory
Good Morning Tribe!!🙏🏽🧘🏽‍♀️🐘📿🕉❤️ @goldleaf_and_lotus Self care is essential for change to take root. Taking time away, putting yourself first. . . Putting yourself first means that it may be necessary to say no to someone else, in order to say yes to yourself. We have all heard the instructions of an airline attendant reminding us to put on our own oxygen mask before we help anyone else with theirs. This advice is often cited as a metaphor for self-care because it so accurately expresses why it is important. It seems to say, ironically, that if you can't take care of yourself for yourself, do it for others. Few situations in our daily lives mimic the wake-up call of an airplane emergency, so it's easy to keep putting self-care off--easy, that is, until we get sick, overwhelmed, or exhausted, and suddenly don't have the energy to care for the people who count on us. That's when we realize we haven't been getting the oxygen we need to sustain ourselves. We begin to understand that taking care of ourselves is neither selfish nor indulgent; it's just plain practical. . . For many of us, there is always something we feel we could be doing for someone else, and it helps to remember the oxygen metaphor. You can even encourage yourself by saying "I am caring for myself so that I am better able to care for others" or some other mantra that will encourage you. It also helps to remember that self-care doesn't have to be composed of massively time-consuming act. . . By making some small gesture where you put yourself first every day will pay off in spades for you and the ones you love. The oxygen you need is all around you; sometimes you just need to be reminded to breathe. (Notes from DailyOM By Madisyn Taylor) #mindfulness #yogalife #yogaislife #mindandbody #peace #yogatherapy #yogaoffthemat #STLyogis #thelouyogis #yogaeverydamnday #sistersofyoga #blackgirlsdoyoga #crazysexyyoga #Blackluvyogis #empowerment #blackgirlmagic #blackwomenhealth #womeninbusiness #entrepreneur #naturalhair #naturalhairstyles #yogaforstress #stressrelief #beyourself #selflove #selfcare #beyourself #mentalheath #therapy #counseling #plantseedsoflove
#REDJanuary : Day 16 - Evening Run 🏃🏻‍♂️ ♥️ I finished today strong with a fairly easy-going run. With going back to work recently I had taken today off to allow myself and my body to recover so have not done a huge amount by my high standards. It’s important to rest when you need to, but I also know what is good for my mind... and what is good for my mind is to finish the day with a short run. I prefer to run either early in the morning or later in the evening because these are the times of day when I struggle the most mentally. Running is a form of therapy for me.. it allows me to unwind, let go, and burn off any negative energy. I always feel so much better after a run - even the shorter ones. Today my mind completely drifted off and has inspired me to write something this evening. It’s amazing how your mind can drift off in to the strangest places. Running/Exercise can do that - it can inspire creativity and deeper thinking as well as being a good distraction from the stresses of day-to-day life! I am now going to start work on writing.. I have to be honest I’m a little bit apprehensive about this one but I’m going to do it anyway! 📝 #mentalhealth #mentalhealthawareness #run #strava #stravarun #running #runnersofinstagram #loverunning #loverun #gayuk #healthymind #mind #healthylifestyle #healthyliving #gayman #gay #exercise #exercisemotivation #blogger #selfie #stress #stressrelief #anxiety #goals #runtoinspire #runningman
#REDJanuary : Day 14 - Swimming 🏊🏼‍♂️ I have posted previously about how therapeutic I find swimming and how it improves my mental health. To me it’s a form of meditation - a way to de-stress and let any anxious thoughts drift away in the water. By focussing solely on breathing and counting it puts my at times, overactive mind at ease. I LOVE swimming and either before or after a day at work I can’t think of a better way to unwind 👌🏼💚 #mentalhealth #mentalhealthawareness #stress #stressrelief #swim #swimming #loveswimming #swimtherapy #therapy #meditation #mindfulness #gayman #gay #instagay #selfie #gym #gymselfie #healthylifestyle #healthymind #health #beattheblues #wellbeing #fitness #fitnessmotivation #exercise #gayuk #exercisemotivation #goals #swimmer
#REDJanuary : Day 13 - Badminton 🏸 ♥️ Had one hell of a workout this afternoon in a very competitive game of #badminton . Going to be sore tomorrow but had an awesome time. What I love about RED January this year is it’s about being #active - there are so many ways you can stay active and so many different things you can enjoy. I encourage people to try something new.. you never know there may be an undiscovered hobby or passion waiting to be unlocked. Feeling ready for a relaxing #Sunday evening now! 💤 #mentalhealth #mentalhealthawareness #sport #competitive #gameon #exercise #exercisemotivation #workout #sweaty #gay #gayman #gayuk #instagay #gaysports #mates #sundayfunday #stressrelief #beattheblues #shuttlecock #sports #selfie #feelgood #wellbeing #runaround
#REDJanuary : Day 12 - #parkrun 🌳 This morning I joined hundreds of other runners to take part in the #poole park run. I set no target and had no expectations and was chuffed to finish sub 20mins! 19:23 💪🏼 What I love about park run is the only person you are competing with is yourself. You set your own goals and you have the encouragement of hundreds of other people with the same love and passion for it as you. Sure, we all do it for our own reasons - to get fitter, to lose weight, a PB, to relieve stress - but what’s great is we are all here TOGETHER to encourage one another. I met a fellow runner afterwards who came over to say hi as he recognised me from here. It’s so great to know that this platform works and gives people like me a voice to encourage others to live a healthier and more active lifestyle. To anyone doing any exercise this Saturday morning - well done! I know I feel so much better for it, I hope you do too 💚 #mentalhealth #mentalhealthawareness #running #loverunning #runnersotinstagram #exercise #exercisemotivation #stravarun #runner #healthybodyandmind #healthylifestyle #healthymind #satisfying #goodmorning #morningrun #beattheblues #wellbeing #selfcare #gayman #gayuk #selfie #runningmotivation #inspire #loveparkrun #saturday #saturdaymorning #stressrelief
One evening, I sat by the ocean and questioned the moon about my destiny. I revealed to it that I was beginning to feel smaller compared to others, Because the more secrets of the universe I would unlock, The smaller in size I became. I didn't understand why I wasn't feeling larger instead of smaller. I thought that seeking Truth was what was required of us all – To show us the way, not to make us feel lost, Up against the odds, In a devilish game partitioned by An invisible wall. Then the next morning, A bird appeared at my window, just as the sun began Spreading its yolk over the horizon. It remained perched for a long time, Gazing at me intently, to make sure I knew I wasn’t dreaming. Then its words gently echoed throughout my mind, Telling me: 'The world you are in – Is the true hell. The journey to Truth itself Is what quickens the heart to become lighter. The lighter the heart, the purer it is. The purer the heart, the closer to light it becomes. And the heavier the heart, The more chained to this hell It will remain.' And just like that, it flew off towards the sun, Leaving behind a tiny feather. So I picked it up, And fastened it to a toothpick, To dip into ink And write my name! - Featherweight By #suzykassem . . . . . . . . #bts #pencil #pencildrawing #poem #whitecharcoal #feather #workinprogress #sketchbook #quoteoftheday #quotes #motivationalquotes #inspiration #inspiring #depressionhelp #pintura #dibujos #Скетч #карандашный #stressrelief #예술 #life #aanzart
And the flashback begins! I revisit all those moments... How it felt all those years ago? To be honest, I was afraid.. so afraid! Though I said I'd show them all but was dead terrified of proving myself! The truth is that, a kid.. who grew up on pens and notebooks is now surprising everyone! I don't know! Afraid if I could ever stand.. asymmetrical to the world's expectations! ..of betraying all the people who believed in me! I straighten my heavy shoulders.. Stepping on the battlefield! The people I’ve always watched.. are now watching me! A brief moment of silence.. Reminding myself constantly.. "Make no mistake.. The ground is yours! JUST BREATHE! " And in the blink of an eye.. my once in a lifetime play began! It took only few minutes.. to show the blood I drenched sweats and tears spilled.. during those dark years! Though it only lasted a few minutes.. I gave it my all.. I’m f***ing real! - "HEY, KID! What's your dream?" - "Mine is to become 'BEST OF ME'.. CANT YOU FEEL?" Though my feet gets all scarred Even if body aches.. I feel alive.. This is the dream I always wanted to live! Everyday I promise to myself.. never to lose my integrity.. to always be true to myself! So that the 'REAL ME' would never be ashamed of who I become! This is how I am! I’ve changed? In your eyes, what exactly has changed about me? Go tell them.. While they were trapped on someone else's dream I already started living the dream! Well.. let the haters hate on me.. That's what they're always best at, NO? Well.. Maybe this is an early confession.. Or little belated! I'm still that 'Stupid Dreamer!' But I'm so happy! Without change I keep my essence! I'm good! I am MYSELF! 🙏 #confessions : early or little belated (2019) #Sombre : the tale of mystical #melancholy . . . . . #projectsombre #loveyourselfloveMyself #eyes #inktober #figuredrawing #figurativeart #portrait #illustration #mentalhealth #acrylicpainting #stressrelief #искусства #예술 #акварель #수채화 #watercolour #Скетч #inspirational #artgallery #banglaaesthetic #pintura #dibujos #bts #lyrics inspired #aanzart
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