#stressfracture

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3rd slow run following my return to injury. Fracture clinic tomorrow, will finally have my diagnosis, and given how the foot feels, its not 100% healed just yet. ▫️ Slow pace again, but that's not in question. More people need to understand the values of what a true easy pace is and how it builds endurance 🙂 HR as shocking as the Garmin wrist sensor always is 😂 ▫️ Now time to stretch and roll then get the anatomy books out again 🤯 ▫️ #ultrarunning #26 .2 #13 .1 #fenix5 #ukrunchat #runhappy #distancerunner #ukrunners #garmin #strava #training #notbadforafatlad #halfmarathon #running #runnersofinstagram #injury #stressfracture #rocktape #5k #10k #training
❤️ ich wünsche Euch einen schönen Feierabend ❤️ Übrigens wollte noch ein paar Tipps dann schau doch mal bei meinen Kollegen vorbei 🥰 @thomas.bank1 . ❤️ Die Länge eines Tages wird von der Zeit bestimmt, aber die Qualität und Intensität in dieser Zeit bestimmst DU selbst❤️ . . . #todo #todolist #todoliste #nottodo #fokusiert #Priorität #frog #selbstmanagement #zeitmanagement #management #motivation #auszeit #gelassenheit #ruhe #achtsamkeit #loslassen #happy #meditation #stressfracture #coaching #business #hund #leica #start #miracle #ziele #morning #zeit
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🔥 heute war wieder mal so ein Tag an dem ich dachte, ich habe nichts geschafft bekommen 🔥 wenn ich mir es jetzt aber so recht überlege, habe ich heute viele wertvolle Gespräche geführt 🔥 der Erfolg eines Tages misst sich nicht immer nur an der Erfüllung von To Do Listen 🔥 morgen mache ich mir erst wieder einmal meine Not To Do Liste 🔥 Versuch es doch auch einmal 🔥 ich wünsche Euch einen schönen Feierabend . Die Länge eines Tages wird von der Zeit bestimmt, aber die Qualität und Intensität in dieser Zeit bestimmst DU selbst❤️ . . . #todo #todolist #todoliste #nottodo #fokusiert #Priorität #frog #selbstmanagement #zeitmanagement #management #motivation #auszeit #gelassenheit #ruhe #achtsamkeit #loslassen #happy #meditation #stressfracture #coaching #business #hund #leica #start #miracle #ziele #morning #zeit
Gorgeous day on the piste at @vaujanystation and my hip couldn’t have felt better! So pleased after last years holiday written off due to injury. . . #running #stressfracture #runnersofinstagram #marathontraining
Even Jonah loves bootcamp! Killer lower body workout today-off to dentists appointments and go have some fun with my kiddies today! #runnernotrunning #stressfracture #healingrunner #runningcommunity #runners #fitmom #womensrunningcommunity #runnersofinstagram #instarunner #run #burnbootcampofallonmo
I’ve been to see a chiropractor this morning about my foot. Although the fracture has healed , I’ve still been having a bit of pain and aching which is preventing me from increasing my distances and is really frustrating. This is because one of the joints in my foot (the cuneiform joint) is very tight and is restricting the movement through my foot. The chiropractor was lovely and does running herself which is good as she understands what I’m doing. She massaged my feet and then cracked them a bit to loosen them off so hopefully I won’t get as much pain now. Fingers crossed 🤞 Now I’m off bowling and shopping with my friends so that will be fun. Hope everyone is having a happy Monday 👍😘 #youngrunner #runninginjuries #stressfracture #arunnerslife #teenathlete #sportsinjuryrehab #ameliaruns #myrunningjourney
Day 8: Food!! I’m grateful for good food and the ability to have access to it so easily!! Learning more about my Kenyan friends has helped me appreciate things like the blessing to have access to all the food I’ve needed to fuel my body. Now, don’t get me wrong, I love CHEESECAKE and FROZEN YOGURT with goody toppings and family PIZZA NIGHT just as much as anyone, but I’m so grateful to also have access to the healthy food needed for me to fuel my long runs and recover my body after injury. I’m grateful to all those who work tirelessly and relentlessly to bring such an abundance of nutrition to my table. ❤️
After spending pretty much 2 1/2 months on the soft or in bed I finally got grr go ahead last week to begin some floor/chair exercises .... it’s no 10k but it was so good to do something!! 🤗 💪 Scar is healing nicely too! . *if anyone can recommend exercises with no weight bearing on my hip I would really appreciate it!!!!!* . Rather than times for each section, I gave myself a number for each activity and did it at my own speed 👊🏻. All these weight, floor & chair exercises worked superbly for me! I was also doing part of this with a 17 month old climbing all over me so I decided to incorporate her in to my routine a little 👩‍👧#irisraine . - 5x5 sets of different Abs x 10 and Weights x 20/30 - 15 minute seated Cardio work out for limited mobility @kymnonstop https://youtu.be/uejXrxEkBQQ #exercise #running #boxing #seatedcardio #hipfracture #hipinjury #brokenhip #stressfracture #exercisewithbaby #motivation #determination #recovery #thisgirlcan #crutches #returntoexercise #halfmarathontraining #exercisinginjured #sittingexercise #kymnonstop #homeworkout #toddler #getstrong #getfit #workhard #100 % #exercise #weightloss #situps #pushup #fitmum
#austinmarathon 2 #marathons , 1 #firstultramarathon , 20 miler, in 4 weeks. #stressfracture and 100 miles with it in 7 days. Juan you are strong brother! Proud to run those last 4 with you. #cryotherapy #hyperbaricchamber #swimming here I come! 8 weeks to get healthy before #ironmanchampionship
The full pin 😱 3 weeks post-Op today and I finally got to see the Pin in my hip 😱 it’s HUGE! All dressings off too and the fracture and wound are healing nicely though I will have a nice 6-8” scar to show for it 😬 Pain has settled finally so off all the painkillers ✊🏻 Still no weight bearing for another 3 weeks, still no work, still no lifting/ carrying the kids, still 2 crutches, still no Physio and still frustrated BUT I can drive Dan’s car as it’s an automatic (little wins 🙌🏻) It’s frustrating as people in their 30’s don’t generally break their hips so a lot of the recovery plans are aimed at 70 year olds! Really missing running now 😩 . . . . #tunning #girlscanbox #boxing #sw #slimmingworld #freefood #getfit #getfast #c25k #fitness #womensrunning #runningcommunity #brokenhip #hipfracture #stressfracture #titaniumpin #loverunning #loveboxing #weights #bestrong #gymvirgun #50lbsdown #fitmum
2018 summarised pre-break!! Feeling completely and utterly Frustrated & fed up today 😩 5 weeks post Hip Op and still on double crutches, it’s been almost 2 months with no running or boxing, 7 weeks off work and I am so ready to go back (I hate doing nothing 😩) It’s been a really busy few weeks but even though I have been out and about (and drank wine 🙌🏻 thank the God’s for Wine 🥂) I am doing it all sitting down and If you know me I want to be running / dancing / jumping about!! #challengeanika More x-rays and consultant visit this Friday so hopefully they will say that physio can commence and I will at least have an idea of when normality can resume!! Thank you to all my friends and fam for keeping me sane and taking me out and especially to the hubby who has basically done everything in our house for 10 weeks with 2 kiddies #superdad . . . . #running #boxing #hipfracture #brokenhip #stressfracture #runninginjury #frustrated #halfmarathontraing #givemea10k #girlscanbox #thisgirlcan #getmerunning #getmefit #runningcommunity #titaniumpin #physio #prosecco #wine #neednewsports #missrunning #backtowork #missingwork #onlysomuchnetflix #netflix #slimmingworld #50lbsdown #weightloss #backtorunning
Latest hip update! Left pic - Today / Right pic - 3 weeks ago So the broken hip is healing but still another 6 WEEKS on crutches!! Apparently the fuzziness around the break is the bone fusing and healing 😀 I can gradually start to increase wight and then physio can start and they will tell me when I can expect to pull on my running shoes and boxing gloves 🙌🏻🏃🏻‍♀️🥊 . I can drive again 🚗 and if all goes well over the next 3 weeks I can go back to work (I actually can’t wait!!) Quite upset that I won’t be dancing at my brother wedding in 2 weeks but then at least there is all summer to make up for it!! 💃🏻 ☀️ and there is still wine 🥂 . . . . #crutches #brokenhip #stressfracture #hipfracture #running #boxing #girlscanbox #thisgirlcan #getmefit #missingrunning #missingboxing #halfmarathondreams #physio #roadtorecovery #slimmingworld #50lbsloss #weightloss #getfit #hardwork #impatient #missingexercise #getmefit #eathealthy #upandabout #wine #prosecco #cleaneating #strongbones #brokenbone #pinnedhip #titaniumpin
This was my last run almost 3 months ago due to breaking my hip, it’s going to be a slow recovery but I will bet to that half marathon!!! Dec 18 ........... Absolutely Gutted after going out feeling super happy with the Christmas Clothes...I headed out and just under half way I pulled something in my good hip.... I had to hobble up a hill and phone dan to come and pick up up, fastest speed for ages so figuring I just hit it too hard and hoping it’s nothing serious and a week of rest is enough to get back out 😭😭😭 (smile is Pre-run 😩) . . . . #running #runninginjury #riverrun #halfmarathon2019 #halfmarathontraining #babyweightbegone #tunning #girlscanbox #boxing #sw #slimmingworld #freefood #getfit #getfast #c25k #fitness #womensrunning #runningcommunity #brokenhip #hipfracture #stressfracture #titaniumpin #loverunning #loveboxing #weights #bestrong #gymvirgun #50lbsdown #fitmum
So this isn’t a duplicate account, I am moving my world of getting fit and broken hip recovery to a new home without pics of the tiny people in my life!! #tunning #girlscanbox #boxing #sw #slimmingworld #freefood #getfit #getfast #c25k #fitness #womensrunning #runningcommunity #brokenhip #hipfracture #stressfracture #titaniumpin #loverunning #loveboxing #weights #bestrong #gymvirgun #50lbsdown #fitmum
Please share these sports stories from #aardnews : BASKETBALL: Obama to have a role in new NBA, FIBA-backed Basketball Africa League. #Africa #Basketball #NBA BASKETBALL: UK Wildcats Basketball now top-5 in KenPom; national writer ranks them 2nd behind Duke Blue Devils. #Kentucky #Tennessee #NorthCarolina FORMULA1: Williams miss opening day of pre-season testing. #Barcelona #GeorgeRussell #RobertKubica BASKETBALL: NBA, FIBA announce plans for pro league in Africa. #NBA #Africa #FIBA BASKETBALL: Michigan State's Nick Ward has hairline fracture in left hand. #OhioStateUniversity #StressFracture #EastLansingMichigan FORMULA1: F1 news 2019: Liberty Media could be set to sell sport they purchased for $10.85bn two years ago. #Renault #FIRST #TheSun See bio link for full stories
¡A volar! 🤩 Continuamos con el journey de mantenerme cuerda con deportes low impact... De chiste en chiste, esta lesión me ha hecho probar cosas que nunca imaginé hacer y valen muchísimo la pena 🧡 Hoy practiqué acroyoga por primera vez y me enamoré 🙌🏼 Otro deporte SIN IMPACTO que requiere de mucha fuerza, flexibilidad y es súper divertido 🤸🏻‍♀️ Siempre hay algo nuevo que aprender 😍 Photo credits 🤳🏼: @pmartinperez . . . #deportes #salud #acroyoga #rehab #rehabilitacion #lowimpact #hiprehab #hipsurgery #fracturaporestres #stressfracture #fracturadefemur #yoga #acroyogis #fuerza #strength #yogaposes #yogagirl #yogainspiration #yogaeverywhere #sinimpacto
Thank you @speedsherpa Sherpette @handrigan for being my #swim buddy today! Made such a big difference to have a friend and teammate by my side while lit’rally dipping my toes back in. 800yds comprised of alotta 25s and 50s, and one 200 that Melissa insisted on. Baby steps so all done with a pull buoy and no wall pushing-slow and unsteady but grateful to do it. If I can maintain this swim-gratitude as I get stronger that’ll be a huge win.
Do you have unresolved pain? Or are you recovering from a non-healing stress fracture? Visit us today for an evaluation. Let’s get you back on the road! #stressfracture #stress #fracture #sports #sportsmedicine #medicine #feet #foot #painful #burning #swelling #boot #podiatry #running #runners
Hyperflaccid scapula + hyperflaccid lateral lines = labral tears, rotator cuff tears, stress fractures. Slowly improving + no pain @functionalpatterns . . #functionalpatterns #fpbrisbane #fpqld #fpaustralia #throwing #cricket #baseball #softball #stressfracture #labraltear #sportsinjury #brisbanefitness #fitnessbrisbane
DAY 46: L-hang Similar to yesterday’s L-sit, this static hold requires sufficient arm/shoulder strength to hang, and enough abdominal and hip strength to keep your legs parallel to the floor. I only made it for a few seconds before my left quad cramped up something fierce! 😜 * * #imovedtoday #lhang #stressfracture #footinjury #gymnastics #mastersathlete #mobility #strength #saturday #movement #core #shoulders #progression #fitness #exercise #bodyweightworkout
Distance #sundayrunday . Today's run was the longest run post injury #stressfracture and this year #2019runninggoals !!😄 14 MILES . I stayed on focus with stride and mid foot landing in mind. My cadence was generally good but towards the end...I got slower so I tried to change to some cadence focus. . This was my planned long run for training for the BDR half in Orlando next month. So I happy I was able to accomplish it on tired legs from a cross training leg day (which should have been done friday....but Florida called and @captmiker Went to our ritualistic day at the Miami international boat show....lots of walking!.) . I stretched afterwards (and during the run..second pic) and also did some needed foot stretches from @gwenjorgensen YouTube posts. . . . Happy Sunday runday! . #adidaswomens #floridarunning #sunsoutbunsout #longrun #womensrunningcommunity #apstreetteam #runtothefinish #sunnyrunning #rungoals #beatyesterday
🔸Injury of the week🔸 Learn about your injury, how it has happened and how it can be fixed ✅ Treat the cause, not just the symptoms! ✅ Daily information ✅ New injury each week #injuryoftheweek #dailyinfo #treatthecausenotthesymptoms #stressfracture #footpain #legpain #pain #Injury #sportsinjury #injuryrehabilitation #knowyourbody #sportstherapy #helpingothers # #strength #strengthandconditioning #sportsmassage #SportsTherapy4u #movement #baldock #herts
#togetherwecare #proudtocare #hoogvliegerindezorg #Repost @alina_talay_ with @repostapp ・・・ A little bit more than 4 months ago I had a surgery on my foot fixing broken bone. 2,5 month on crutches,one month just trying to walk and run again, and one month ago I tried to run hurdles the first time after a very long break. It was a tough to come back after the injury. But today “Iron Lady” is officially back to the track. 7.96” in the first race🙈😱 I wanna say thank you to my surgeon who fixed my foot Dr. Leenders from Antwerp ,to my physio @frederiqueneys who helped me to get my body back in shape and to my colleague and friend @elineberings for supporting me and helping me to get better 💪🏼 . Without you it would be just impossible to come back. And I mean it. I’d finish my career last summer without you guys 😘😘😘 #hurdles #sprinting #trackandfield #hurdler #athlete #running #glasgow #physio #injury #physicaltherapist #rehabilitation #stressfracture #navicularstressfracture @az_monica
So proud on these 2 hurdles queens. But @alina_talay_ , 4 months post- surgery after an navicular stress fracture, running this performance. Is world class!!!! I’m so proud of you! 👊🏽👊🏽👊🏽#Repost @alina_talay_ with @repostapp ・・・ A little bit more than 4 months ago I had a surgery on my foot fixing broken bone. 2,5 month on crutches,one month just trying to walk and run again, and one month ago I tried to run hurdles the first time after a very long break. It was a tough to come back after the injury. But today “Iron Lady” is officially back to the track. 7.96” in the first race🙈😱 I wanna say thank you to my surgeon who fixed my foot Dr. Leenders from Antwerp ,to my physio @frederiqueneys who helped me to get my body back in shape and to my colleague and friend @elineberings for supporting me and helping me to get better 💪🏼 . Without you it would be just impossible to come back. And I mean it. I’d finish my career last summer without you guys 😘😘😘 #hurdles #sprinting #trackandfield #hurdler #athlete #running #glasgow #physio #injury #physicaltherapist #rehabilitation #stressfracture #navicularstressfracture @az_monica
A few years ago I built a trailer for carrying 8 x 4 sheets and it’s been amazingly useful. Over the last few weeks it’s done a lot of miles with a lot more load than it was ever designed for, and it’s been great. I thought it would be worth checking it over to make sure it’s handled the work, and discovered this crack running all the way through one of the main rails. It’s a bit of a design flaw where the drawbar welds on and will always be prone to a stress fracture. The plan is to beef this up with a bit of box section. #trailer #stressfracture
My role at the coming race has been changed. I’ll be assigned to “Information at Gate 2”. . ボランティアロールの表示が誤っていたとか何とかで、最終的にはゲート2のインフォメーションになりました。 バリバリ働きます🏃‍♀️💨 . #justdoitsunday #nrc #nikeairzoompegasus35 #injuredrunner #stressfracture #立方骨疲労骨折 #引き続きリハビリ中 #tokyomarathon #tokyomarathonvolunteer #voluntainer #多言語対応メンバー #sportsvolunteer #東京マラソンボランティア #东京马拉松志愿者 #东京马拉松 #我也是跑者
Ups and downs! Yesterday was a hard day, a bad day. I was really sore from PT on Thursday and struggling with whether it was all good pain or bad pain and by the evening I had quite convinced myself it was the latter. I spiraled so far that while loading the dishwasher before bed I somehow found myself sitting on the kitchen floor crying. I was sure I’d re-broken my hip and that I was going back on the crutches. I felt a thousand times better today-no pain. Planned to try a #swim but the pool was closed so decided to give the #bike a spin. Just putting these shorts on was emotional and I cried fat happy tears driving over to @offroaddc to ride. All the things I’ve taken for granted before seem like overwhelming gifts now. Bff @claricelorenzini warned me the waterworks would continue and she wasn’t wrong. Got 15 glorious minutes in the saddle with no resistance and no standing so mostly just learning to move my legs that way again - basically I cried more than I sweat today but it’s a start!
19k🏃‍♀️🏃‍♂️4 my Birthday🎉 So this is what 37 looks like🙂Just cause I'm getting older does'nt mean I have 2 grow up😂😂😂. My longest run post injury👍Feeling good🙂 Live life in the moment & make sure ur havin fun💕 . . . . . . . . . . . . #fitchick #fitgirls #running #inknburn #injuredrunner #stressfracture #comeback #physio #running #runhappy #womansrunning #hoka #hokaoneonenz #fitness #training #fitlife #active #outdoors #fitcouple #trailrunning #trailrun #trails #runshots #river #timetofly #speedgoat3 #run #instarun #goals #birthdayrun #lovelife
🤫 don't say a word....... it felt ok, so let's see how it feels tomorrow. That's 6 weeks of rehab, and with my appointment on Tuesday I thought I'd make sure if there was anything there, that they will definitely see it. ▫️ The absolute meaning of an "easy" run. Low HR (as low as the wrist based HR can be) and a very very easy pace. The Beacons were actually an absolute pleasure to run in, small offset, neutral and a nice pop in the midsole. If the upper survives, these will be a cracking shoe. ▫️ This run was my way of justifying a pizza for lunch. Although it was followed by a day of studying. Next weekend is weekend #2 of my sports therapy training, so I need to make sure I'm up to speed with my A&P which I'm struggling with. ▫️ #ultrarunning #26 .2 #13 .1 #fenix5 #ukrunchat #runhappy #distancerunner #ukrunners #garmin #strava #training #notbadforafatlad #halfmarathon #running #runnersofinstagram #injury #stressfracture #rocktape #5k #10k #training
Woohoo, it’s the weekend! ☀️Long runs are NOT happening yet, 😂 but that doesn’t mean I can’t get a solid workout in the pool! It’s big bonus that I was able to swim outdoors in the sunshine after the crazy storms we’ve been having. 🙌3000 yards with sprint intervals at the end, which I accidentally split up on my watch, 🤦‍♀️but hey, it’s new, I’m getting used to it! Aaaand speaking of that new watch, I’m excited to share that I am officially part of the @suunto squad!!! I bought my first Spartan Sport for swimming almost two years ago (the last time I was injured 🤕), and have been a fan ever since, for both land and water sports. So far, I love the Suunto 9 I’m wearing even more! 😍 Now it’s time to enjoy some kid-free time with my man! ❤️ Hope you all have an awesome weekend! 😘. #suuntosquad #suunto #swim #swimming #injuredrunner #swimmersofig #runnergirl #crosstraining #stressfracture #cardio #fitness #swimmersofinstagram #runnernotrunning #tifosi #tifosioptics #comebackcomingsoon #marathoner #chicagomarathon #roadtochicago #ambassador
Broken bones add another reality wake up call for me. With EOE I really struggle to get the right foods in and after another night of losing my food and getting a lecture about “fighting against my personal food reality” I’m sitting here knowing what I need to do but fighting against my want of solid food. Now I have to say it to myself “BUCKLE UP BUTTERCUP AND GET OVER YOUR SELF!!!!” Time to start evening prepping and getting my liquids on!
That moment when your workout makes your room so warm that it fogs up your window. 😳 Proved to myself this morning that despite a stress fracture in my hip, I can still get a good workout in (S/O to my parents @jmcdonaldgray and @fdgray85 who lent me their stationary bike, which helps). Here’s how it went: 1. HIIT workout on the stationary bike, courtesy of Pinterest. 🚴🏼‍♀️ 2. Kayla Itsines’ BBG-style workout with 7 min intervals of kayla_itsines BBG 1 Week 1 arms & abs (with the ab rounds replaced by @samirosefitness - my new fave ab workout). 💪🏻 3. Cool down doing seated “rowing” with a band and easy biking. 🚣🏻‍♀️ Done. Everything was non-weight bearing on my hip (AKA Dr.-approved). 🔥 • • • • • • • • • #injuryworkout #injuredrunner #goinggcrazy #HIIT #cardio #girlswholift #bbg #bbgyyc #kaylaitsinesbbg #WOOD #stressfracture #whatdoesntkillme ...
DAY 45: L-sit (progression) Trying to work toward being able to do a full L-sit with both legs extended out. Going to take some time! 😰 * * #imovedtoday #lsit #stressfracture #footinjury #gymnastics #mastersathlete #mobility #strength #saturday #movement #core #shoulders #progression #fitness #exercise #bodyweightworkout
Life is about having the strength to keep balance. Success is not luck. 🌞 A good motto to abide by when you’re a crazy hard worker 😝: be in touch with yourself so deeply that you can listen to your body and know when to push harder and when it’s time to recover better. Nobody can tell you what your body can tell you. 🙌🏼🏃🏼‍♀️😨 • • •@sunshineandsporty • • #recover #better #stretch #ballet #dancer #workout #crosstrain #injuryrecovery #stressfracture @sundaydreamingus
Day 34. When you can’t run, volunteer! First time volunteering at parkrun and first parkrun outside of Wales. Might have had a tiny sneaky jog too 😏 #stressfracture #fracturedankle #fracturerecovery #recovery #injuredrunner #runrecovery #parkrun #parkruntourist #tailwalker #volunteer #springburnparkrun
JUST RUN. Sometimes you don’t feel like running but your body surprises you. Both @mikat82 & I had colds and niggly shins. But the Park Run whistle blew and we were off! Hello 2019 5k PB 👋🏼. Finally seeing some progress. Often the body is stronger than the mind. Bring on getting this bloody stress fracture out the way which flared up this week. Who knew it would have taken nearly 8 months to heal 🤷‍♀️! I’ve been following Physio guidance to the tee apart from I’ve realised I should be doing flexibility daily- we all should according to the Uk Physical Activity Guidelines who would have known whoops. Hoping it will behave & I can get into some faster training soon. #parkRunfun #running #buddies #bettertogether #stressfracture #healing #ukrunchat #instarunners #brockwellpark #run #newbalancerunclub #nbrc #newbalance1500s
Motto at the moment - Respect the training. Even though I'm injured and can't run, I'm still trying to get my UTA100 training done. I'm converting the miles I'm supposed to be running to time on the elliptical. Then throwing in some time on the stair master to prep for those a-hole stairs. 13 weeks today. . . . #OYMambassador #onyourmarq #injuredrunner #stressfracture #crosstraining #idratherberunning #runner #runnerslife #marathoner #ultratraining #ultramarathoner #fitstrongrunnergirl #runningcommunity #runlikeagirl #irunthisbody #runhappy #proudtorunlikeagirl #hardworkpaysoff #determined #running #loverunning #spreadyourwingsandfly #shebelievedshecouldsoshedid
Sooo... I did this thing... it’s not the first time but I got a follow up call from the doc. I have hairline/stress fractures in two spots (we originally thought only one) on the outer side of my foot and he gave me the boot. 🤣 Don’t think this will slow me down or anything! There are plenty of workouts that can be done even with the boot!
Silly irritant but the @garmin doesn’t register the crutching motion as “steps” so since December my watch has been sitting at 0 day after day and my daily suggested step goal has declined from 20,000ish to 4000. The past two weeks I’ve started to log a little but of walking and yesterday is the first time in 2019 I surpassed my daily goal. I know this journey is gonna be all about teenytiny victories, so marking this in the win column. Hey @j2pointo , can I get a @trainingpeaks green box? ✅
Stress fracture, plantar fasciitis, and wear and tear on my big toe. When the doctor told me my diagnosis, I literally laughed, and said “that wasn’t what I was expecting!” I was also running a fever of 99.9 degrees F, so I was a little off already. I’m in the boot for 4 weeks with the promise of no weight bearing on the foot, otherwise I need a scooter. Back in 4 weeks, and most likely boot for 4 more. If I push it, the bone could break, and we’re looking at surgery. ___ I asked about biking with the boot on? He laughed at me and said “no.” So, complete upper body lifting for 4 weeks, and trying NOT to go nuts. #footinjuriessuck #footinjuries #stressfracture #stressfracturewontstopme #stressfracturessuck #plantarfasciitis #laughingatmyself #laughatbadtimes #doingwhatican #onedayatatime2019
Meet the NEWS10 ABC wrecking crew, #BennyBamBam , #BreakingBriganti , #PunchinPeterson , and #NotHavingItNahl ! Check out Stress Fracture LLC, the Capital Region's first mobile stress room to smash the stress away! #WakeUpWith10 #StressFracture #Fun #News #NY #CapitalRegion
Good Morning Happy Friday Guys!!! Message- don’t let tripping over one hurdle stop you from finishing the race!! 💪🏾 Doing these Air Sprints with the boot on 😂😂 just a little added weight on the right side 😉. My foot maybe injured right now but the rest of my body is fine so the show must go on 👌🏾. This is a great Core and Ab exercise to incorporate into your training if your able to hold your own body weight up for a few seconds 😉, if not you can lean back against the pad and hold yourself up from the elbows if you have this same equipment. Driving those knees up to your chest and walk on air baby!! Keep pushing to be a better version of yourself!!💪🏾👍🏾✌🏾 #coreworkout #coreexercises #corestrengthening #abtraining #fullbodyworkouts #abs #airsprint #abburner #lifeobstacles #fridayinspiration #footinjury #stressfracture #boot #personaltrainer #littleelm #friscotx #prospertx #denton #thecolony #sadler_training
Disclaimer: this comic is from last week, and it turns out I do not have a stress fracture (yay!). 🏃🏽‍♀️#diarycomic #dailycomic #watercolor #womenwhodraw #running #stressfracture #stressgoogling #ouch
What is a stress fracture? A stress reaction? A stress injury? These injuries compromise a spectrum of bony injuries that are the bones way of telling us, “This is more than I can handle” all the way to “Now I’ve reached my tipping point of stress and I’m cracking!” Stress fractures are caused by overuse and repetitive activity. Unlike breaking a bone after trauma, stress fractures develop slowly over time. The initial weakening of the bone is called a stress reaction, which can develop into a stress fracture if repetitive loading continues. If diagnosed early, we can get our athletes back to running and sport so much faster! #stressfracture #sportsmedicine #bonehealth #stressinjury
Of all the activities this is my least favorite. I was dressed and about to run outside. But with lingering heal issue and subsiding shin discomfort....and the 25 mph wind gusts and 15° temps.....down to the basement I went. Ugh. So here I am dripping and watching TV. Thank goodness for DVR #injuredrunner #motherrunner #happyfitbeautiful #stressfracture #makerunningfunagain #nostressrunning #shinsplintssuck #runitfast #stressfracture #fitover40 #goals #reinventmyself
Aaaaaaahhhhh!! Tears turned happy today! I had my first PT session this afternoon and I was so afraid she would tell me I needed another MRI before moving forward with rehab or that I still had weeks of just practicing my walking before moving on to any working out. Instead she read through the pain diary I’ve been keeping and said everything looks good AND THAT I CAN START SWIMMING AND BIKING AGAIN!! After moooooonths of being told no nothing, sit and crutch and wait, my PT was enthusiastic about moving full steam ahead and even put @ironmantri Lake Placid back on the table. I cried, but unlike ten weeks ago it was out of relief and this overwhelming feeling like I might be getting my life back. (She was so nice about the waterworks and said I’m not the first to cry there either.😂😭) There’s a TON of work ahead - right now still relearning how to walk heel-to-toe - but I’m so ready. Just having PT exercises assigned and a path forward that includes activity is everything right now. . . Also taught actual #bootCAMP - not bootcrutch - this a.m. in this amazing shirt from @j_o_s_h1063 ! Starting the day with #RBG must have been good badass lady luck!
Well I got my xrays back but I have more to show , but this is what it is 2nd Metatarsal stress fracture of right foot. Its still intresting to see this tho #amazed #footstressfracture #footinjury #stressfracture #everydayillbeinmyboot #doctorsorders
Happy Valentines day from your favorite couple. 2019 has kicked both our asses so far, but we still here and ready for more! I wouldnt want to face the challenge with any by my side but you! Love you burrito 😘❤️🌯. #medicaldischarge #army #inelligible #airforce #stressfracture #basictraining #chipfracture #8stitches #woodsplitterinjury #wearestillhere @flyingburrito816
#stressfracture . #c /yainamonth
Really missing mountain runs, hikes and sweaty gym sessions right now... #stressfracture #neckoffemur #oldladyinjury #haveanotherweightlossshake
Procure SEMPRE por orientações e cuidados de seu Médico Especialista. Prof Dr Fábio Batista, MD. PhD. *Cirurgia Ortopédica *Medicina e Cirurgia do Tornozelo e Pé www.drfabiobatista.med.br #DrFabioBatista #Ortopedia #cirurgiadope #traumatologia #CirurgiaOrtopedica #CirurgiadoTornozelo #MedicinadoPe #Sportsmedicine #footinjuries #Runners #StressFracture #TOPS #corredores
Ok last round of these but I found a second sheet of 15 year old headshots in my music binder and they’re even more ridic than the first sheet. Please scroll through for the proof I was apparently going to submit to softcore cattle calls. Not appropriate, photographer! But I was looking at these bc finally performed in my musical theatre class last night and it was so fun! My voice has turned to pitchy garbage but it was a blast. I was so scared opening my mouth and felt accomplished that I overcame it. Trying to channel @kelseyabbottcpc and see dipping my toe back into music as a “gift” of this whole painful experience.
As always, lots to still work on, but confident the chronic osteitis pubis is well and truly gone for good, as well as any chance of more lumbar stress fractures suffered with traditional training. @james_bazley has continued to bowl every week while purely training FP which makes his progress even better. Much less lumbar compression, better hip and ribcage position. Arm and lateral lines are gonna be our next focus as well as improving power in the offseason 🤛🏼 . . #functionalpatterns #fpbrisbane #fpqld #fpaustralia #functionalfitness #brisbanefitness #biohacking #makehumansfunctionalagain #gait #osteitispubis #stressfracture
Returned to morning run after one month I got injured👣 . 1月2日の氷川神社初詣ラン以来1カ月、朝ランに復帰しました🏃‍♀️💨 早起きも久しぶり😪 軽く体幹トレーニングしてから出発しようとしたら、プランクがキツくて、予定の半分も消化できず…プランクは苦手だけど、バックブリッジのほうがキツくはないです。 走力も心肺機能もケガ前とは比較にならず。。通常よりかなりゆっくり&距離が短くても苦しかった…😭 . #justdoit #nrc #nikeepicreactflyknit #thursdaymorningrun #朝ラン復活 #valentinesdayrun #injuredrunner #stressfracture #立方骨疲労骨折 #引き続きリハビリ中
Gutted!! MRI results show I have a stress fracture so no running for a while 🙄😭 London will wait till next year. 🙄 #fitnotskinny #vlm2019 #runnersofinstagram #instarunners #loverunning #gutted #stressfracture
🙈 After a winter missing out on running, I am now booked to run (on) HOTH! ▫️ Knowing what Humberside can be like, there is every chance it will be as cold as Hoth, but humber bridge will absolutely not be as attractive as Hoth was portrayed. ▫️ 4 mile laps of the humber bridge is going to become painfully monotonous, excruciatingly boring and test my mental and physical stamina ahead of ww50. Anyone got any tips how to get around this monotony? ▫️ Solo crew, this could be interesting unless someone facies joining the 'fun' and buddying up for the ride. ▫️ #ultrarunning #26 .2 #13 .1 #fenix5 #ukrunchat #runhappy #distancerunner #ukrunners #garmin #strava #training #notbadforafatlad #halfmarathon #running #runnersofinstagram #injury #stressfracture #rocktape #5k #10k #training #hoth
I miss running so much!! I literally see people running and Im jealous lol-its a problem 🤣 Let’s hope this foot is all healed up and ready in 2 weeks 🙏 On the brightside I crushed the assault bike workout this morning 💪🏼 #runnerofinstagram #runnerproblems #hurryupandheal #stressfracture #beachrunning #running #runnerlife #runnerforlife #ilovetorun #runner #runnergirl @runshots @womensrunningcommunity #womensrunningcommunity #miami #miamilife #instarunner #run #triathlete #tri365 #runhappy #latergram
This is the face of a runner who is so over having a stress fracture continuously act up! I feel 😫🙄😒🤬🤬🤬🤬🤬🤬😪Back to the doctor Tuesday for more xrays to find out why this thing is being so stubborn! At this point I feel like I’ll never run again-I know it sounds dramatic but seriously, leg please get better! #runnernotrunning #stressfracture #runnersofinstagram #womensrunningcommunity #healingrunner #motherrunner #marathoner #instarunner #stlrunner #canirunyet #imissrunning
Yes Derek! We finally have some progress. I can see the light at the end of the tunnel......well I think its the light. . Fracture clinic appointment on Tuesday morning, hopefully they send me for a bone scan, give me the prognosis and a time scale for my return. . Hope they don't say total rest, as the following week, I'm scheduled to play 2 of the top 100 golf courses in England 🙈 . I figure I'm going to have to book up to see a gait specialist once recovered to get my running technique better balanced. Some people are lucky, and some like me, could fall in a bucket of boobs and come out sucking their thumb! . #26 .2 #13 .1 #fenix5 #ukrunchat #runhappy #distancerunner #ukrunners #garmin #strava #training #notbadforafatlad #halfmarathon #running #runnersofinstagram #injury #stressfracture #rocktape #5k #10k #training
Causes of Tibial Stress Fracture💥💥 Excessive weight-bearing, 🏋️‍♂️🏋️‍♀️Prolonged running causes fatigue in the muscles, 🏃‍♂️which distributes the stress to the bone and leads to fracture,🤾‍♂️ A change in training regime, 🏂Repetitive stress or impact to the bone, bad foot posture🏌️‍♂️, poor biomechanics, joint stiffness, 🤾‍♀️ill-fitting footwear, leg length inequalities, obesity, and menstrual irregularities.⛹️‍♀️ Treatment for Tibial Stress Fracture☝️ Rest, 🛌Crutches can be used to avoid complete weight-bearing, Orthotics Soft tissue massage. Electrotherapy such as ultrasound. Appropriate footwear, 👟NSAIDs or other pain killers,💉 Exercises for the lower leg should be started to maintain strength, flexibility, and balance. Gradual return to the training and sport.💥💥 #stressfracture #pain #physiotherapyclinic #physiotherapy #dpt #physicaltherapist #painmanagement #electrotherapy #ultrasound #flowtofly #verdun
1000m swim today after that grueling arm day workout I posted earlier 💪🏼🏊‍♀️ Glad to be back swimming again. #swimgirl #swimmer #bootlife #stressfracturewontstopme #stressfracture #triathlontraining #triathlete #trilife #lapswim #lapswimming
DID I BREAK MY ANKLE?!?!? If you've been keeping up to date with my posts, you may have seen that I was going to the sports medicine doctor today... Now I'm wearing a boot for a few weeks. I was having a bit of pain in my ankle last week, but still ran through my 9 mile run (as most runners do, run through the pain). It didn't seem to get better, so I opted for the stationary bike this past week. Still no better so I went and saw a professional and was told I had a stress fracture in my right talus bone. The talus bone is the lower part of the ankle joint. It connects the with the tibia and fibula to form the joint. The talus allows your bodyweight to be supported by the foot. It also connects to the calcaneus (heel). This bone is crucial for mobility. Its the reason we can flex and extend the ankle (dorsi flexion and plantar flexion). . . . . . #physicalactivity #weightlosstransformation #talus #stressfracture #injury #injuryprevention #quest #nike #runner #personaltrainer #run #running
Ladies and gentlemen, the effect injury has on your fitness is much more dramatic that you could possibly believe. My (very unreliable) Garmin based vo2 max has dropped 7 points, from 52 to 45 since November. ▫️ Today I ran 1.7 miles. This was a bad idea, but after so many hours in the car recently, I needed to do something to loosen off my back. I'm glad I did, and I'm glad I haven't had my clinic appointment yet as I may have given them more to see after that short run 😂 ▫️ It felt great to be out running, and the hoka clifton are super soft, genuinely good shoe for long slow runs, and the meta rocker was not overly noticeable, but now, we go back to "resting" 💩 ▫️ #26 .2 #13 .1 #fenix5 #ukrunchat #runhappy #distancerunner #ukrunners #garmin #strava #training #notbadforafatlad #halfmarathon #running #runnersofinstagram #injury #stressfracture #rocktape #5k #10k #training
I gave this poor plate a stress fracture from fixing the slip trailing half a dozen times! Oops! I never really liked this one, but didn't have the heart to smash it this weekend. I'm chalking it up to a sign from the clay gods that it cracked! 🙌🏻 Does anyone else find the sound of smashing plates so soothing?! . . . #smashitsunday #recycle #cantkeepemall #claybae #ceramics #plates #multidisciplinaryartist #alternativeprocess #stressfracture #claykeepsyouhumble #alwayslearning #practicemakesperfect #throwlikeagirl #nhiart
Day 30. Gym time. This time actually working up a sweat on the cross trainer. My calf has finally stopped feeling all crampy so upped the resistance. Decided it was also time to get my running trainers back on- the last time I wore them was the run that broke me back in November. I’m hoping for the all clear to run again at my next appointment in 2 weeks so best get used to them again. #stressfracture #fracturedankle #fracturerecovery #recovery #gym #injuredrunner #runrecovery #cardio #elliptical #thisgirlcan #gymworkout #recoveryworkout #lowimpact #asics #crosstraining #giantheadphones #jellylegs
About 6 months ago I started my Muay Thai journey. Sadly, a few weeks in I suffered a stress fracture and was out for 12 weeks. After getting the medical okay, I hit the gym hard and with the help of @lacietree and @wasatchcombatsports today I earned my first Prajead! I have a long ways to go, but I could not be happier with how far I have come. #muaythai #muaythaigirls #wasatchcombatsports #prajead #stressfracture #comebackkid #pixiepower #training #padrounds #sore #readytogosleep
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