#strengthathlete

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๐Ÿ’ฌยซI love chicken. I would eat chicken fingers on Thanksgiving if it were socially acceptable.ยป - Todd Barry โ € FOLLOW ๐Ÿ‘‰@lifttothemax ๐Ÿ‘ˆ FOLLOW ๐Ÿ‘‰@lifttothemax ๐Ÿ‘ˆ โ € #competeharder #fitnessfreak #strengthathlete #dumbellpress #lovetotrain #obliques
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Only able to work on stones today. Not terrible, no huge throws just getting back into my groove. ๐Ÿ’ƒ๐Ÿพ #Stones #shotput #Highlandgames #Seasidehighlandgames #threeweeksout #strengthathlete #kilted #throwlikeagrrrl #doitlikeagrrrl #grrrlarmy #keepgrinding #UncleSamsHighlanders #thrower #throwing
๐Ÿ’ฌยซI keep my ideals, because in spite of everything I still believe that people are really good at heart.ยป - Anne Frank โ € FOLLOW ๐Ÿ‘‰@aestetics_Will ๐Ÿ‘ˆ FOLLOW ๐Ÿ‘‰@aestetics_Will ๐Ÿ‘ˆ โ € #woldier #arms ๐Ÿ’ช #hardwork #girlswholift #shredz #strengthathlete #vascularity #leanlife #backworkout #gymflow
๐Ÿ’ฌยซSelf-expression must pass into communication for its fulfillment.ยป - Pearl S. Buck โ € FOLLOW ๐Ÿ‘‰@ziadwawi ๐Ÿ‘ˆ FOLLOW ๐Ÿ‘‰@ziadwawi ๐Ÿ‘ˆ โ € MASSIVE GAINS & THROUGH THE ROOF STRENGTH ๐Ÿ… โ € โšก๏ธ BUY 2 GET 1 FREE โ € ITโ€™S ๐Ÿ’ฏ% LEGAL โ € CLICK HERE ๐Ÿ‘‡ ๐Ÿ‘‰@ziadwawi ๐Ÿ‘ˆ โ € โ € โ € #motivation #chestexercise #bodybuilding #powerbodybuilding #sumodeadlift #strengthathlete #strengthgains #anabolic #armsworkout #lowerbodyworkout #shreddedlife #pumpchasers #naturalmuscle
MAร‘ANA LUNES 24/09 TENEMOS CLASE ESPECIAL...!!! No te olvides las medias largas y/o calzas...!!! ๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž Comunรญcate por inbox o al WhatsApp ๐Ÿ“ž๐Ÿ“ž11 2239 6217 ๐Ÿ“ž๐Ÿ“ž y agendรก tu clase de prueba sin cargo!!! #fortxbox #strengthathlete #strength #conditioning #strengthandconditioning #powerlifting #girlswholift #girlsandweights #girlswholiftheavy #kettlebell #metcon4 #endurance #cardio #weightloss #weightlifting #gym #gymnastics #fit #fitness #entrenamiento #TRX #trxtraining #entrenamientofuncional #mai #unitealmetodo #gimnasio #hurlingham #palomar #argentina
โญ๏ธRIB OUT OF PLACE? RHOMBOID TRIGGER POINT?โญ๏ธ โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ € ๐‡๐ž๐ฅ๐ฉ๐ข๐ง๐  ๐˜๐จ๐ฎ ๐๐ซ๐ข๐๐ ๐ž ๐‘๐ž๐ก๐š๐› ๐“๐จ ๐‘๐ฑ๐Ÿ‘‡ ______________________________________________________ ๐Ÿ‘ฃFollow @kchu.dpt โ €โ €โ €โ €๐Ÿ“ฒAlways Free To Save ______________________________________________________ โ €โ €โ €โ €โ €โ €โ €โ €โ € Reposting this great message from @dr.surdykapt He has some other great content as well. โ €โ €โ €โ €โ €โ €โ €โ €โ € It is not uncommon to have symptoms in the upper back that it is often described as thoracic or peri scapular pain. Discomfort in this area is often attributed to trigger points in the rhomboids or ribs being out of place. Iโ€™ve discussed these topics in the past, but Iโ€™ll just briefly say that our ribs do not go out of place unless a traumatic or serious pathological mechanism is involved. As for that โ€œknotโ€? If youโ€™ve been rolling it or sticking your back against the corner of a wall with no relief, read on. โ €โ €โ €โ €โ €โ €โ €โ € Pain in the thoracic spine region is most commonly associated with the neck and may present with concurrent symptoms of neural tension in the upper extremities. The best way to approach this is going to be education and activity modification. Find the things that exacerbate your symptoms and see if can you change something about them. Oftentimes itโ€™s just a matter of moving more. โ €โ €โ €โ €โ €โ €โ €โ €โ € Iโ€™ve also included some exercises that address the neck, thoracic spine, and shoulders. Get them moving with the first four exercises and follow it up with some strengthening of the neck and shoulders in the last exercise. Do these for 10-15 minutes at a time periodically throughout the week and hopefully youโ€™ll notice an immediate change in symptoms. โ €โ €โ €โ €โ €โ €โ €โ € ๐Ÿ‹๏ธโ€โ™‚๏ธFor Rehab And Performance @kchu.dpt โ €โ €โ €โ €โ €โ €โ €โ €โ € ๐Ÿ’ญWould Love To Hear Your Thoughts ๐Ÿ™Be A Good Friend And Share The Info
W3D4 110kg 5 X 5 comp pause bench. This was after squat sets of 165kg for 5 X 5 so I was definitely low on gas. However I still got the reps in. Work continues.
This #strongmansunday Is entirely overdue. With the frustration of the week, Strongman was just what the doc ordered. Today was no-belt double of 270lb and overhead yoke walks aka waiters walks with 300lb. ________________________________________________ Training Grounds @monstergaragegym Equipped by @loadstrengthsports ________________________________________________ #strongman #Illinoisstrongman #monstergaragegym #loadstrengthsports _________________________________________________ #unitedstatesstrongman #strongmancorporation #conquerstrength #fitness #strengthathlete #powerlifting #strongereveryday #zion #startingstrongman #verticaldiet #cubemethodforstrongman #strongmantraining #determination #strong #strength #shoutout #instafit #nopainnogain #fitnesslifestyle #lifestyle #strengthaddict #fitnessjourney #gains
๐Ÿ’ฌยซSupport organizations can always prove success by showing service to someone ... not necessarily you.ยป - Evelyn, Douglas โ € FOLLOW ๐Ÿ‘‰@rizalgaztexx ๐Ÿ‘ˆ FOLLOW ๐Ÿ‘‰@rizalgaztexx ๐Ÿ‘ˆ โ € #BULKING COMBO ๐Ÿฅ‡ โ € ๐ŸŽ‰ ๏ธFAST & FREE SHIPPING โ € ITโ€™S ๐Ÿ’ฏ% LEGAL โ € Get Now ๐Ÿ‘‡ ๐Ÿ‘‰@rizalgaztexx ๐Ÿ‘ˆ โ € โ € โ € #bodybuilder #fitnessfreak #simplyshredded #ifbb #gainsfordays #strengthathlete #beastmodeactivated #realtraining #swolfie #miamipro
Arenโ€™t these relatable to you? ๐Ÿ˜‚ Be sure to like and comment and tag some friends as well!๐Ÿ˜ -Followโžก๏ธ @stepstoahealthieryou โžก๏ธ @stepstoahealthieryou for more fitness related content! -Credit goes to @fitnesslifestyleofficial -โœ…Want a program to gain some muscle? Our FREE PDF is available in the bio! We will guide you because we want you to succeed! โžก๏ธ @stepstoahealthieryou
๐Ÿ’ฌยซI never took guitar lessons. I took classical piano lessons from the age of six when we lived in Holland.ยป - Eddie Van Halen โ € FOLLOW ๐Ÿ‘‰@adzianaziz ๐Ÿ‘ˆ FOLLOW ๐Ÿ‘‰@adzianaziz ๐Ÿ‘ˆ โ € ๐Ÿ”ฅUltimate Bodybuilding Combo ๐Ÿ’ฅ โ € โšก๏ธ BUY 2 GET 1 FREE โ € ITโ€™S ๐Ÿ’ฏ% LEGAL โ € CLICK HERE ๐Ÿ‘‡ ๐Ÿ‘‰@adzianaziz ๐Ÿ‘ˆ โ € โ € โ € #ifbbpro #tricep #iifymfam #buildingmuscle #flexibledieter #legsintights #physiquefreak #strengthathlete #igbodybuilding #womenthatlift
Great way to start my Sunday...some sun and high rep kettlebell snatches with my @kettlebellkings adjustable kettlebell! I will be posting a tutorial on IGTV and Youtube going over some of the biomechanics of the kettlebell snatch!๐Ÿ’ช๐Ÿผ Happy Sunday!๐Ÿค™๐Ÿผ @kettleguard kettlebell guards #kettlebell #kettlebells #kettlebellsnatch #snatch #kettlebellexercises #kettlebelltraining #kettlebellworkout #kettlebellfitness #kettlebellsport #kettlebellkings #adjustablekettlebell #functionaltraining #functionalfitness #kettlebellathlete #powerlifter #strengthtraining #strengthathlete #strengthandconditioning #weightliftingdoc #yogaforflexibility #staystrong
Having the time of my life today! Just took 2nd place in the heavyweight for distance at the biggest comp Iโ€™ve ever done.
Last night was so AWESOME! It was such a great experience to be surrounded full of strong beautiful women! ๐Ÿ‘๐Ÿฝ I was so nervous, not about the meet but about making weight.. but all thanks to my coach @fitnessinspiredbynoel he made EVERYTHING possible. I was two pounds under weight ๐Ÿ™Œ๐Ÿฝ Thank you for pushing me to my absolute full potential!! I got first place in the 72kg class and man I did not expect that at all ๐Ÿ˜ญ Thanks to the whole team for coming out to support!! The hype was TOO REAL! Lmao ๐Ÿ™Œ๐Ÿฝ Video is coming soon of all my lifts! . . . #girlswhopowerlift #usapl #strengthathlete #southernbarbellclassic #fitnessinspiredbynoel #patienceiskey #motivation #grindtime #wuurk #72kg
Taking it to the floor.... 4x8 @ 135lbs floor presses to fire up my chest and triceps. Initially I wasnโ€™t sure if Iโ€™d be able to make all 8 reps, but obviously pleased (see that smirk) at the end to get through with my prescribed RPE of 8. . . . . . . . . . . . . . . . . #bench #floorpresses #bewbwork #chestday #girlswholift #gwpl #girlswhopowerlift #powerliftingwomen #girlswithmuscle #strengthathlete #womenofpowerlifting #unrivaled #iamunrivaled #therackpack #therackpowerlifting #strongwomen #notstrongforagirljuststrong #weightlifting #powerlifting #powerlifter #powerbuilding #powerliftingmotivation #uspa #uspapower #uspagapowerlifting #neverstoptheprogress @womenofpowerlifting
I can't be the only person who was really upset when the Independence crashed, and it looked like Bear might not survive, in Armageddon. And don't even get me started on Max. Threw in some arm stuff after my lower body training, because thick thighs save lives, and you have to do two arm exercises for every one you do for legs. Everyone knows that. It's in the Geneva Convention. Look it up.
๐Ÿ’ฌยซIn the United States, I am a great success, but I am not a celebrity.ยป - Paulo Coelho โ € FOLLOW ๐Ÿ‘‰@massivemuscle_Jason ๐Ÿ‘ˆ FOLLOW ๐Ÿ‘‰@massivemuscle_Jason ๐Ÿ‘ˆ โ € ๐Ÿฅ‡SAFE & LEGAL Winstrol (Stanozolol) Alternative โ € โœ” PRESERVE Lean Muscle Mass whilst Stripping Fat โœ” RIPPED Competition & Beach Physique โœ” ROCK-HARD Defined Muscles โœ” ENHANCED Vascularity โœ” SUPER Strength & Endurance โœ” MAXIMUM Power, Speed & Agility โ € Check Bio For Details! โ € ๐Ÿ‘‰@massivemuscle_Jason ๐Ÿ‘ˆ ๐Ÿ‘‰@massivemuscle_Jason ๐Ÿ‘ˆ โ € - RAPID RESULTS Within 30 Days - Every 3rd Item FREE - FREE Worldwide Delivery . . . #simplyshredded #chestgains #gainmuscle #pumpingiron #iffym #gainsongains #swolfie #strengthathlete #gainscity
Bench from Friday- 3rd day benching in 5 days so feeling a bit fatigued! โ€ขPaused @72.5kg /160lbs 4x6 hard! โ€ขTempo @65kg /143 3x3 felt light after heavy pauses! Bench is crazy atm, almost every session I'm hitting prs in volume/weight, what is this magic?!! Obviously it's the magician @c_j_barney he pushes me just right and knows better than I do what I'm capable of, I don't know how but he does! #magiccoaching #CJBstrong ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ coached by @c_j_barney enquiries email callumbarney@gmail.com . . . . . #lifterchick #strong #muscle #bench #liftheavy #benchwench #powerlifting #powerliftingwomen #lift #strongwomen #girlswhopowerlift #strengthtraining #girlswholift #lift #benchpress #strengthathlete #strengthcoach #strengthcoach #bdfpa #shehulk #ironaddict #womenwholift #muscle
๐Ÿ’ฌยซWhen you do the common things in life in an uncommon way, you will command the attention of the world.ยป - George Washington Carver โ € FOLLOW ๐Ÿ‘‰@seriously_ripped_Dylan ๐Ÿ‘ˆ FOLLOW ๐Ÿ‘‰@seriously_ripped_Dylan ๐Ÿ‘ˆ โ € #arms ๐Ÿ’ช #swoldiernation #legsday #beast #muscularwomen #gymgoals #leangain #strengthathlete #bodybuilderlifestyle
Howโ€™s your recovery training looking?? Over on OfficialStrongman.com @TerryHollandsWSM shows us the real work that needs to go into a recovery block in training. Rep ranges and giant sets thatโ€™ll turn you green ๐Ÿคข๐Ÿ’ช๐Ÿผ๐Ÿ’ฏ - Check out the hundreds of videos going up on the site covering everything in the world of Strongman. As always, let us know what you guys want to see in the site!!
Client @canyounotzoe competed for the first time today at the inaugural Squat Pull at @fuzzys_power_gym. Zoe went 6/6 hitting a PB on both squat and deadlift with 115kg and 130kg. Congratulations Zoe on your first time on the platform ๐Ÿ’ช๐Ÿฝ @crystal_trace @vincentwallacesquats @paulcaptainblaze #shitcoach #powerlifter #strengthathlete #powerlifting #motivation #squat #deadlift #bench #manlet #manletmethod #ozpower #ProRaw #tattoo #tattoos #ink #inked #maskoff #beard #bear
How do you squat over 1000 pounds with a broken lower back? ... Checkout my "EXACT BLUEPRINT" for anyone who wants to enhance their injury resilience and performance! ๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡ Visit our โ€œSpecial Offerโ€ highlight to gain instant access to our limited time discount for our best selling book โ€œGift of Injuryโ€ TODAY! ... Itโ€™s painful, literally, to see some of the advice given for back injury on the Internet. ... Gift of injury is THE guide to returning the back pained strength athlete to sport. Link in bio and comments. ... I see so many back injury posts every day! Traditional medicine and therapy has failed many of us, myself included. ... Go to the Dr for back pain, spend 15min with him. ... Get pain meds, now it doesnโ€™t hurt (this is picking the โ€˜scabโ€™.) ... Get worse, get an MRI but the radiologist never meets you to know what you do, how youโ€™re built or what to look for. ... See a PT (a good one if youโ€™re lucky) start to get better but donโ€™t address basic movement patterns- picks the scab more. ... Go back to DR. and get shots, feel pain free but REALLY PICK THE SCAB. ... After a month of being pain-free youโ€™re suddenly debilitated and hurting worse. ... Make an appointment with orthopedic or neurosurgeon for back surgery. ... This book is my story-how we (@backfitpro and I) beat a serious & complicated back injury with good science, tried & true principles and bring you a book that teaches and offers you avoid the cause, find pain free movement and utilized the very same algorithms to rebuild an athlete according to their demands/requirements of sport. ... GOI is much more than a rehab book. How-this book teaches you how to optimize performance AND in the best scenario- help you remain healthy while pulling ultimate power from your athlete. ... Donโ€™t forget to like this post and follow me ๐Ÿ‘‰ @briancarroll81 for more #1020life and #powerrackstrength content! _ #giftofinjury #1020life #briancarroll #stuartmcgill #backmechanic #backfitpro #powerrackstrength #powerlifting #strongman #strongmantraining #strongwomen #crossfit #olympiclifting #strength #strengthcoach #strengthathlete #backpain #backinjury #squat #bench #deadlift #deadlifts #backrehab
โ€œThe goal of this session was to continue to ramp up the weights from the previous wrapped session. I have a progression in mind and I am not letting myself get ahead. Compared to past preps, I am right where I need to be. Before my last 800+ squat, I ended up with 725ร—2 before transitioning to singles, so I am essentially trying to recreate that, but spreading it out to facilitate recovery. Itโ€™s always an experiment and I am always learning about my bodyโ€ฆ which is still feeling quite foreign.โ€ ... Checkout @pauloneid most latest training log on the #powerrackstrength website today! ... Link in the bio. ... Donโ€™t forget to follow us ๐Ÿ‘‰ @powerrackstrength for future #powerrackstrength and #1020life content! ... Follow us ๐Ÿ‘‰ @powerrackstrength Follow us ๐Ÿ‘‰ @powerrackstrength Follow us ๐Ÿ‘‰ @powerrackstrength Follow us ๐Ÿ‘‰ @powerrackstrength Follow us ๐Ÿ‘‰ @powerrackstrength _ #giftofinjury #1020life #briancarroll #stuartmcgill #backmechanic #backfitpro #powerrackstrength #powerlifting #strongman #strongmantraining #strongwomen #crossfit #olympiclifting #strength #strengthcoach #strengthathlete #backpain #backinjury #squat #bench #deadlift #deadlifts #backrehab
Me not in gym clothes... who even knew it was possible
Tfw setting up/getting into position for Dips is harder than the actual Dips ๐Ÿ˜…. Squats moved pretty well too. Widened grip width and was able to activate lats better for a more solid bar placement ๐Ÿ‘๐Ÿฝ. . . . . . . . . . . . #squats #squat #squatlife #skwaats #squatting #squatday #powerlifting #bodybuilding #powerbuilding #instafit #fitspo #fitfam #fitnessfam #fitnessgram #legday #legworkout #muscleandhealth #muscleandfitness #physicaltherapy #workoutvideo #exercisescience #kinesiology #strengthtraining #workingout #workoutflow #crossfit #barbells #strengthathlete #mensfitness #highbar
Swipe right for the muscle pharm ridiculas 1000 rep arm workout it was a struggle but I smashed it and my arms are still pumped over 30 mins after finishing the workout !! โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #TEAMRUNEVERYTHING @runeverythinglabs (NHPOWER61 15%) @kora.fitness (NHPOWER15 15%) โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #powerlifter #powerlifting #power #strength #strengthathlete #army #armystrong #fitness #instagood #love #yeg #yegfitness #cycling #hiking #gritpower #korafitnessambassador #runeverything #warhousegym #deadlift #squat #bench #sbd #zonesmellingsalts #bodybuilding #crossfit #strongman #yegfit
Strong glutes โžก๏ธ strong sumo // 10th & final single @ 240 lbs
Awesome job "Colt", keep it up! Colton earned himself a bronze medal in the very competitive 83kg class today and he qualified for the USAPL Highschool National Championships in the process. I first met @coltonwells1 and his family at the FFW Winter Classic in February and shortly after was granted the opportunity to train with him. Since his platform performance 6 months ago, he has made some amazing progress. Maintaining the same weightclass and adding nearly 200 pounds to his total. He has certainly shown that he is willing to put in the work. Rest assured, there will be many more big things to come from this young man. @familyfitnessworks_ffw @usapowerlifting
One more huge shout out tonight #fitfam and thats a huge shout out to my client @minibeast_rilee for placing 1st in the womens junior division at the APF Reptember meet. Congrats Rilee!! #teamreps #fitnessaddict #powerlifter #womenwholift #beast #strengthcoach #strengthathlete #gains #apf #aapf #strength #gains
300 for 2 x 1. I donโ€™t say it enough but I love these fools @sameeshaikhh @john.z.meyer so friggin much. Bench felt good just like another day at the job. I canโ€™t wait to see what my competition total will be in so excited.
W9D4 529/240kgx1@RPE8 419/190kgx3x3
First week of block one got me feelin like lthdhdyxgheinfixhaohrdhdj ๐Ÿคก
Itโ€™s done the Annual @s2faction Customer Appreciation BBQ went off without a hitch. - - To everyone who came out hope you had a great time. All of you kept me busy for sure! - - - Luckily thanks to Anabolic Bridge I was also able to keep my body working just as hard as I was! - - Didnโ€™t really get a bunch of chances to sit down and eat today so this guy was a life saver.- - - Anabolic Bridge contains a blend of EAA(essential amino acids) and vitamins to ensure my body stays in the anabolic(muscle building) state. - - By no means am I saying this product can or should take the place of a whole meal, but for those trickier times itโ€™s for sure an ace in the hole! - - - If you have any questions about this or anything else fitness or nutrition related just ask! #s2faction #dominateyourlife
85.6kg/188.8lbs Clean and Jerk. . A new style of jerk save for me, since I usually opt for the left to right, one foot over the other ballet-type save ๐Ÿ‘ฏโ€โ™€๏ธ. . After failing the previous 2.5kg lighter jerk, I was determined to make this one especially since jerking >80kg has been a longstanding mental barrier for me and Iโ€™m tired of my bullshit. . Having just reintroduced full cleans one session prior, these felt remarkably smooth (i.e. didnโ€™t fool my brain into thinking my legs were too tired to jerk) and Iโ€™m eager to work on them more. I currently find power cleans much easier and less terrifying overall. . #cleanandjerk #clean #jerk #splitjerk #usaw #usaweightlifting #olympicweightlifting #weightlifting #weightlifter #strengthathlete #strengthsport #tripleextention #barpath #gymlife #barbell #bumperplates
About to be more active regarding my training and @holton_ptpc post. Hereโ€™s some 465 deadlift singles at RPE 8. The plan was to do a three second hold at the top of the lift and a three second eccentric. Currently, Iโ€™m wanting to train for another #usapl meet in the fall, while very slowly building mileage and dropping weight. For the next several weeks Iโ€™ll be running three times a week, working in three different intensity ranges, and VERY gradually increasing mileage. I didnโ€™t do any running during my last meet prep so Ive really been enjoying getting some miles in! #clydesdalerunner #distancerunner #powerlifting #naturalbodybuilding #enduranceathlete #strengthathlete
I couldnโ€™t be prouder of this group of athletes! Santa Cruz Strength represented today at the #montereydrugtestedopen . @brittenymichelleraynor went 8 for 9 in her first meet and was strong and confident all day. @jen_iron_wills played it smart, dropped a weight class and qualified for #ipldrugtestedworlds . @scs_matt put his heart on the platform today and walked away with a well deserved ticket to Vegas. And @ayzhalase came to support the team! You guys are amazing! And so much thanks to @oldskooliron for putting on a fast, incredibly well run meet that has the type of energy that keeps you going!! . . . . . #powerlifting #lift #muscles #strong #powerlift #fit #strengthathlete #strong #weightlifting #athlete #strongaf #kickass #fitness #gymjunkie #deadlifts #powerlifter #powerbuilding #liftheavy #workhard #deadlift #girlswholift #uspapowerlifting #uspa #benchpress #bench #backsquat #squat #uspacalifornia
๐Ÿ’ฌยซBrave men are all vertebrates they have their softness on the surface and their toughness in the middle.ยป - Gilbert K. Chesterton โ € FOLLOW ๐Ÿ‘‰@sculptalean_jerry ๐Ÿ‘ˆ FOLLOW ๐Ÿ‘‰@sculptalean_jerry ๐Ÿ‘ˆ โ € #discipline #fitspiration #bodybuilderlife #strengthathlete #bodybuilding_motivation
Iโ€™m not spending this #saturdaynight with any women like last weekend. Tonight Iโ€™m spending time with my #1 bitch - the #gym ! Sheโ€™s never ever done me dirty before and sheโ€™s always reciprocated the #love and #passion I poured into her. I especially like when sheโ€™s not really busy with anyone and I have her all to myself like at this moment. Now bend it over for daddy and let me buss that ass wide open, baby! ๐Ÿ˜‚ ๐Ÿคฃ ๐Ÿคฃ #strengthathlete #naturallifter #naturalphysique #islandgym #chasingstrength #physique #aesthetic #gymflow #fitfam #fitness #fitlyfe #fitnesslifestyle #motivation ๐Ÿ’ฏ #dedication #lifestyle
๐Ÿ’ฌยซParents are usually more careful to bestow knowledge on their children rather than virtue, the art of speaking well rather than doing well but their manners should be of the greatest concern.ยป - R. Buckminster Fuller โ € FOLLOW ๐Ÿ‘‰@nonstopgainster ๐Ÿ‘ˆ FOLLOW ๐Ÿ‘‰@nonstopgainster ๐Ÿ‘ˆ โ € #armsday #discipline #killit #instafitfam #shouldersworkout #strengthathlete #athleticbody #aminos
๐Ÿ’ฌยซEvery artist writes his own autobiography.ยป - Havelock Ellis โ € FOLLOW ๐Ÿ‘‰@animalmuscles ๐Ÿ‘ˆ FOLLOW ๐Ÿ‘‰@animalmuscles ๐Ÿ‘ˆ โ € #fitnessphysique #swole #nylonlove #strengthathlete #leanbulk #shreddedlife
๐Ÿ’ฌยซA wise woman recognizes when her life is out of balance and summons the courage to act to correct it, she knows the meaning of true generosity, happiness is the reward for a life lived in harmony, with a courage and grace.ยป - Suze Orman โ € FOLLOW ๐Ÿ‘‰@totallripped_bobby ๐Ÿ‘ˆ FOLLOW ๐Ÿ‘‰@totallripped_bobby ๐Ÿ‘ˆ โ € #getswole #liftweights #beastmodeon #liftlife #swoleisthegoal #strengthathlete #nylonlove
Wow this kid is more ripped than my entire squad. How embarrassing!๐Ÿ˜” Is he more ripped than you? Let us know in the comments! -Credit goes to @fitness_importance -โœ…Want a program to gain some muscle? Our FREE PDF is available in the bio! We will guide you because we want you to succeed! โžก๏ธ @stepstoahealthieryou
MENTAL TOUGHNESS CHECKLIST YOUPERSEVERE-You Work through frustration, and focus on a chosen task until it is completed YOU AVOID PANIC. You display a calm demeanor under escalating levels of stress YOU CAN FOCUS UNDER PRESSURE. You make correct, critical decisions when stress suddenly strikes. YOU EVOKE SELF-CONFIDENCE-You show masterful self-assuredness under stress and calm others. YOU ARE ULTRA-COMPETITIVEโ€“ You see competition in most activities and interactions. YOU HAVE A REGIMENTED LIFE- You eagerly value training and preparation. YOU HAVE A PLAN AND A MISSION- You have a vision, both short term and long term in life. YOU CAN PUSH THROUGH PAIN AND DISCOMFORT-You are a role model for toughness. YOU CAN WORK THROUGH FRUSTRATION-You can focus and problem-solve. โ€ข โ€ข โ€ข #98gym #strengthelite #strengthcoach #strengthandconditioning #powerathlete #strengthathlete #strengthandconditioningcoach #mentaltoughness #bodyscience
Siendo las 20:30 casi... cerramos un Gran Dรญa de Trabajo en @fortxbox de casi 12 hs Non Stop...!!! ๐Ÿ‘๐Ÿ‘๐Ÿ‘ Gracias a todos ustedes que confรญan en este equipo de Entrenadores dรญa a dรญa, podemos lograr cosas cรณmo estas...!!! ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช Ahora... empieza el fin de semana... a descansar ๐Ÿ’ค๐Ÿ˜ด๐Ÿ’ค๐Ÿ˜ด Hasta el Lunes...!!! ๐Ÿ‘‹๐Ÿ‘‹๐Ÿ‘‹ Comunรญcate por inbox o al WhatsApp ๐Ÿ“ž๐Ÿ“ž11 2239 6217 ๐Ÿ“ž๐Ÿ“ž y agendรก tu clase de prueba sin cargo!!! #fortxbox #strengthathlete #strength #conditioning #strengthandconditioning #powerlifting #girlswholift #girlsandweights #girlswholiftheavy #kettlebell #metcon #endurance #cardio #weightloss #weightlifting #gym #gymnastics #fit #fitness #entrenamiento #TRX #trxtraining #entrenamientofuncional #mai #unitealmetodo #gimnasio #hurlingham #palomar #argentina
One night I decided to call Alice and her friend for dinner here at home. And... they accepted. . . . . . . #bestmodeactivated #arms #deadlift #deadliftparty #gyminspiration #npctexas #pumpingiron #teamphysiq #homeworkout #girlswhodeadlift #wbff #legs4days #strengthathlete #chickthatlifts
๐Ÿ’ฌยซPrayer does not change God, but it changes him who prays.ยป - Soren Kierkegaard โ € FOLLOW ๐Ÿ‘‰@dede1122.dd45 ๐Ÿ‘ˆ FOLLOW ๐Ÿ‘‰@dede1122.dd45 ๐Ÿ‘ˆ โ € LEGAL Steroids ๐Ÿ† โ € ๐ŸŽ‰ ๏ธFAST & FREE SHIPPING โ € ITโ€™S ๐Ÿ’ฏ% LEGAL โ € Get Now ๐Ÿ‘‡ ๐Ÿ‘‰@dede1122.dd45 ๐Ÿ‘ˆ โ € โ € โ € #armsday #fitnesslife #leangain #leanmass #strengthathlete #miamipro #precontest
๐Ÿ’ฌยซI'm so intrigued by women throughout history where the significance of what they were representing at that time is obscured by the fact a man saved them or they were prostitutes.ยป - Zoe Saldana โ € FOLLOW ๐Ÿ‘‰@musclesize_Robby ๐Ÿ‘ˆ FOLLOW ๐Ÿ‘‰@musclesize_Robby ๐Ÿ‘ˆ โ € โš ๏ธCUTTING AND BULKING MUSCLE SUPPLEMENT! โ—ผ๏ธ ๐Ÿ”ป ๐Ÿ‘‰@musclesize_Robby ๐Ÿ‘ˆ ๐Ÿ‘‰@musclesize_Robby ๐Ÿ‘ˆ . . . #liftingweights #bodybuilders #beastmodeon #strengthathlete #leanmass
Got my sparkly new @strongmancorporation grip shirt in and used it on my last log session for #americasstrongestman I'm a dad to 2 girls, and I'm used to walking around with sparkly glitter on me somewhere... But these sparkles are cool because they're literally functional ๐Ÿ‘๐Ÿคฃ
๐Ÿ’ฌยซWhen understanding would be too difficult, I become trusting.ยป - Cooley, Mason โ € FOLLOW ๐Ÿ‘‰@extra_powerz ๐Ÿ‘ˆ FOLLOW ๐Ÿ‘‰@extra_powerz ๐Ÿ‘ˆ โ € #fitnessislife #optimumnutrition #gainsville #strengthathlete #biceps ๐Ÿ’ช
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