#strengthandconditioning

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Working on glute activation and recognising the feeling of properly activated glutes. Booty class had more benefits than the obvious great looking booty peach!!! Building strong glutes (your booty 🍑) can .... - prevent injury - help posture - gain full body strength - improve balance and functional movement - correct muscle imbalance - decrease lower back pain And more!!!!!! Have great glutes has more benefits than meets the eye!! 😉 Join us for booty class every Wednesday evening 4:40pm and 6:20pm at our private studio. #fitnessmotivation #strongglutes #injuryprevention #backpain #lowerbackpain #functionalmovement #posturecorrection #bodytransformation #makingadifference #personaltraining #personaltrainer #nutritionist #healthcoach #positivethinking #changeyourmindset #mindovermatter #strongwomen #fitspo #fitspiration #leapoffaith #training #trainingday #bootcamp #workout #gains #shredded #bootygains 🍑 #strengthandconditioning #glutes
Part of operation action figure is doing crap like this once a week. Explosive bodyweight work has done wonders for my upper body and core strength!! #fitness #mobility #strengthandconditioning #pushups #calisthenics #calisthenicsworkout #fitfam #oramgecounty #mmaconditioning #core #plyo #plyopushups #grind #fitfam #motivation #muscle #chestday #armday #NoPainNoPancakes
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[COOLJOBS] Melbourne Rebels Rugby Union has an exciting opportunity for a Strength and Conditioning Coordinator. Part Time. Melbourne location. Applications close 26 Oct 18. Apply NOW! http://bit.ly/2S00178⠀ ⠀ #sportspeople #sportjobs #melbournerebels #rebelsrugbyunion #superrugby #strengthandconditioning #melbournejobs #applynow @melbournerebels
Claire Vally Training session with some strong lifts and progress. Squat for 3 reps at 70kg and Bench Press 40kg for 2 reps.@cudz2k 😎😎💪
S H O T P U T 💥 One of my favorite things to incorporate when I’m working on upper body power👌🏼 For instance, I did: •Dumbbell Bench 4x8 •Tempo Push-ups 3x8 (3-3-1-0) •Med Ball Shot Put 3x5ea (Focus on putting as much energy and speed into each rep) •Physioball Plank Variations 3x 30-1min Try this med ball variation on your next upper body push day! 😎 🤙🏼 • • • #Slomo #Train #Strength #Power #LifeOfLittleQuad #TheDingo #TheLittleEngineThatCould #BeAPineapple #TheMandyMethod #Fitfam #igfit #fitlife #upperbody #Strengthtraining #Fitfluential #Bench #strengthandconditioning #Power
#TBT This is the look that I enjoyed the most, both aesthetically 💪 and performance wise 🏋️‍♂️.
A wonderful afternoon of strength and conditioning by both @sherrard_mma and @enormus1220 here at @syndicate_fitnesslv ! 💪🏿💪🏿💪🏿 Shoutout to @karate_guy91 for the Elevation mask! Such a great gift! Also Thankyou @sherrard_mma for the incredible photos 📸
🗣I watch people add more and more weight to a bar and they struggle their own bodies. Work the basics. No need to add all these exercises and weight to your plan without a decent mastery of the basics. Work on balance. Try it, stand on one leg..now pull your free leg up towards your chest in a 90 degree angle...did you lose your balance? Now lower that leg and direct it behind you, to the side of you, etc. Repeat on the other side. If you can’t hold your balance start working on your foundation then talk to me about how much load you can move.
Be there for people. Be there for them when they need you. They will be there when you need them. • Lift them up. They will lift you. • It is more about the collective than the individual. • #Community
How to do a full body Dynamic Warm Up? Lot of times I have seen that people avoid doing proper warm up. They usually do any kind of cardiovascular activity like skipping, treadmill, rowing etc which is fine to increase your heart rate and respiration rate but if you are planning for any specific physical event or working out in gym then a Dynamic workout is preferable because it gradually prepare your body for strenuous activity or workout by mobilising the joints, tendons and by increasing blood flow to the different muscle groups thus preventing any unexpected injuries during an event or strength workout session . . . . . . #muscle #shredded #fitness #fitnessmotivation #bodybuilding #body #bodypositive #stretching #warmup #workout #workoutroutine #workouts #leanmuscle #strengthtraining #strength #strengthandconditioning #strengthening #gym #gymmotivation #gymlife #gymsharkwomen #fitnessmodel #fitnessgirl #fitnessaddict #fitnessmodels #fitnessmom #fitgirls #mensphysique #womenfitness #instafit
👉EATING ON HOLIDAY ⁣ ⁣ 👉Do your research, it’s not hard to eat well and using the excuse I’m on holiday to eat like crap doesn’t cut it as far as I’m concerned,it’s just a cop out. ⁣ ⁣ 👉There is no need to stuff yourself, you can still enjoy your food with out completely letting go. Yes I have had cake and desert most days so far and don’t fill guilty about it at all, but it’s about some balance. ⁣ 👉I’m currently in Hawaii and loving the Poke Bowls 👌 The fresh fish is so good here 🐟 ⁣ ⁣ #cleaneating #healthychoices#tasty #pokebowl #salmon #fitnessfood #noexcuses #eatclean #eatcleantraindirty #fitfam #shredded #protein #strengthandconditioning #strength #nutrition #fuel #macros #iifym #elitefunctionaltraining #fitnessaddict
Published again. I’m excited to feature in the 100th edition of @oxygenmagau . #oxygenmagau #iamoxygen
Hello everyone! We are delighted to share this new post of Thursday’s Food for Thought - a comprehensive review of the published scientific literature. Introducing: No baseline strength differences between female recreational runners who developed an injury and injury-free runners during a 16-week formalized training program What is the article about: studying the role of strength in injury development What are the results of the study: there were no significant differences in hip and knee strength between injured and non-injured subjects Why does it matter: strength weakness might be a consequence, rather than a contributing factor to an injury What is the take-home message: injury development can be complex and multi-factorial. The results of this study do not mean that strength training is useless to prevent injuries. Strength is a factor among many others - including genetics, previous injuries, flexibility, technique, general well-being, etc -, which remains important but should not solely be focused on Stay tuned and see you next time for an all-new Thursday’s Food for Thought! #thursdayfoodforthought #physiotherapy #chiropractic #osteopathy #strengthandconditioning #knowledgeispower #hongkongsportsclinic
TRAINING SMART by @kruckifitness - When we think about building muscle, it’s important to know what things to do in BW short term and long term in order to get there. You want to train smart. These are simply a few tips on things to do related to your training that are smart to do: - (1) TRAINING LAGGING BODY PARTS AT THE BEGINNING OF YOUR WORKOUT (2) TRAINING FOR STRENGTH AND HYPERTROPHY (3) STAYING HYDRATED DURING YOUR WORKOUT (4) USING GOOD FORM - While there are many more, these are 4 very important things to remember for your training. Training lagging body parts first is smart because you’ll have the most energy when training them. Training for strength and hypertrophy instead of just one of those will maximize your results. Drinking water and staying hydrated during your workouts will help keep you going and help give you a solid pump! Using good form will hit the muscle more, causing more muscle gain in the future. - Make sure to keep these things in mind next time you train! - Which workout day is your favorite? - #training 💪 #traininghard  #stayhydrated  #goodform #strengthandconditioning  #strengthtraining #hypertrophy  #trainharder  #trainharderthanme #bodybuilding_motivation  #bodybuildinglife #bodybuildinglifestyle  #liftheavyshit  #getstronger #buildmuscle  #musclemass  #musclegains #gainmuscle  #musclebuilding  #fatlosshelp #fatlosstips  #fatlosscoach  #losefat  #losebellyfat #fatlossjourney  #fitnessfreaks  #fitnessfun  #fitboys #musclekingz
Austin Powers or Zoolander? LMAO!!! #exercise2live #machoman #wwe
[11km Run - Week 3] The aim for me is to run just once a week, only this 11km trail distance and bring the timing to under One hour. Did my fastest ever 11km today in 1hr1min30s, even faster than what I was doing in the National team😆 I expected a slight improvement but definitely not a cut of 3.5mins from the previous timing. Running is not my thing so to run hard ALONE, it’s 80% mental and 20% physical. With this, I talked myself through it, applying the same breathing exercises in Swimming to running. Tapped on the strength from the functional training and stairs work, hence that improvement this week(: However, the rate of improvement differs from person to person. If you foundation is strong, you improve fast, if not then more time is needed to see its results.
Cardio... is that spanish? #nobueno
>>> In my opinion training philosophy is unniversal. Let me explain.. 🔸 Pro athlete and adult personal training clients train side by side with extremely similar programs. 🔸 Methods are many, but principles are few. What you believe should be what you believe no matter who walks into your gym. Stick with the recipe, cookbooks are created for a reason (if I quote Michael Boyle). 😊👌🏻 🔸 “Even though I feel that I’ve graduated from a Cook to a Chef, I still follow the recipe. I may vary the exercise selection or adjust the volume and intensity but the overall recipe doesn’t change that much. Remember, were all building humans before we’re building athletes/personal training clients!” 😉💪🏻 🔸 #philosophy #training #workout #fitness #fitnessmotivation #fitnessjourney #fit #fitspo ##athlete #pro #proathlete #adult #personaltraining #personaltrainer #personalised #motivation #basketball #basketballplayer #basketballneverstops #strengthandconditioning #strength #conditioning #coach #coaching #coachd #delavnca #treningcenterdelavnca #personaltrainingstudio
If only it went by this fast :( Held together and fueled by @rocktape @promixnutrition
YES, you can do both! Know what bugs me? When someone who has recently gotten into martial arts is told by their friends, or even coaches, that they have to give up strength training. Weights are not bad. They will not make you slow. They will not make you “more sore”. They can supplement your health and training in many amazing ways! However, your results depend on THREE very important things: 1️⃣RECOVERY. You need to make sure you have the proper nutrients and rest time to keep you on your game. Burnt out? Can’t focus? Mood change? No aggression? Time to rest and eat some real food fool, it’s just as important as “going hard” in the gym/dojo/academy. 2️⃣ESTABLISH YOUR PRIORITIES. If you want to lift more than grapple or hit the pads, guess what? You’re going to see more results in your lifts than your fight technique. Using the fundamental movements of resistance training once or twice a week on top of an already solid schedule in your martial arts training will do wonders for your nervous system and energy levels. Just be mindful of what your goals are and be conscious of what you do in excess!! 3️⃣FORM. form form form form. Stop lifting with your ego and chase efficient movement that will enhance your abilities in other aspects of your training. Don’t be afraid to ask for help from a professional! #mma #saynotobroscience #mixedmartialarts #personaltrainer #muaythai #jiujitsu #goals #fitness #strengthandconditioning #karate #kungfu #judo #grappling #core #mobility #fittips #motivation #kickboxing #boxing #squats #gym #trainsmarter
Mini hurdles and a dowel, the perfect combination for a constraints led approach to improving Ally’s running mechanics. High-hip position, stiff ground contacts and a stable trunk are all fundamentals of proper running mechanics. A constraints led drill like the one shown helps to give immediate feedback to Ally throughout; this drives motor learning. Over time as Ally progresses, I’ll slightly increase the hurdle height and ask for a more ‘violent’ switch between each foot strike. P.s Before you ask, the hurdles are spaced out to two of my feet. #running @allygreeen @sydneyfootballclub
Things are heating up at Tsar Fight Club. With the Pan Pacs only a week and a half away, members are bringing their “A” game to training and our coaches are pushing them to their limits. Even if you’re not competing at the Pan Pacs, have a go at our white belt round robin comp this weekend. 👊🏾 STRONG SPIRIT STRONG LIFE! . . . . #tsarfc #tsarfightclub #martialarts #mixedmartialarts #fitness #kickboxing #k1 #karate #boxing #jiujitsu #judo #okinawankarate #brazilianjiujitsu #strengthandconditioning #bjj #mma #selfdefence #training #gym #motivation #melbourne #westernsuburbs #weightloss #australianeliteteam #aet4life #wrestling #strongspiritstronglife #kidskarate #kidsbjj #melbournewrestlingacademy
They got my back 👌 I love that Tatum gets to be around such a positive encouraging environment at the our gym. My hope is that he grows up to love exercise as much as we do. Instead of seeing it as a chore I hope he sees it as a privilege and moves his body because he wants to ❤️
New Program is here! This is what I’ll be using to supplement my current training program. Starts with 3 days of testing! Ick... I know. Jot down your testing times and reps somewhere so you can get to them easily for reference. Over the next few weeks. I will be posting (3 days at a time) the program to my story and here on my feed. I’m so excited for you to join in and can’t wait to see how this changes you! Best of luck! 💪🏻 #fitness #gym #aerobicfitness #nashville #nashvillepersonaltrainer #performancetraining #strengthandconditioning #crossfit
Set up for indoor cycling! Serious miles happening this winter. Cycling will play a significant part in cross training for my next adventure! Looking forward to virtual rides! @cycleops @trekbikes @gozwift #cycling #hammertrainer #smarttrainer #trek #trekbikes #trekdomane #cycleops #trekwomen #healthylifestyle #livehealthy #crosstraining #marathontraining #strengthandconditioning ⠀ ⠀ Repost
Phils Snatch clinic starts this Saturday. Have you registered yourself to learn from one of the best? What are you waiting for? Where: @adonisathleticscastlehill When: Saturday 20th/27th/03rd consecutive weeks Time: 9am-11am Cost: $216 Stay tuned for the Clean & Jerk clinic! #adonisathleticscastlehill #weightlifting #snatch
Are you or your client/patient getting consistent #backpain after squats or deadlift?? • • Your/their ability to effectively hip hinge may assist or at least gets us on the right path to correcting the patterns. • • This exercise is a great place to start. @csalliedhealth @shauny_g #team4d #exercisetherapy #hiphinge #physicaltherapy #squats #deadlifts #asics #exercisephysiology #strengthandconditioning
Thursday 8.30am Panther workout✔️ done! F45, F stands for functional 45 is the actual workout time!💪💪@f45changibusinesspark #f45 #fitness #workout #thursday #panther #sweat #trainsmart #morning #energize #strengthandconditioning #f45changibusinesspark
HOLY SHIT!!! Link in bio ✅ @awesomesupps . just to let you all know, AWESOME SUPPLEMENTS have brought out new ranges of vegan protien and you know how good their stuff is!!. CHOC N’ NUT plus VANILLA ❤️❤️❤️ tastes great. I had some with Ben and jack at the SFN expo. 💪💪 including the new electrolytes. ALSO new electrolytes!!! WATERMELON 🙌🙌🙌🙌 and BLACKCURRENT. Unreal. go have a look in the link. Buys some. Use my code BWRIGHT05 for a discount. Bosh. So happy with this stuff 💪💪💪💪. #awesomesupplements #health #fitness #scotland #glasgow #pt #coach #gym #studio #wellness #wellbeing #bodybuilding #fatloss #strength #strengthandconditioning #change #body #composition #love #lifting #fuckfitfam #empoweryourself #holisium #food
I’ve almost got all the 3 videos (hip posture; back & shoulder girdle; feet & legs) up on my website!! I was very intentional and selective in the order of thoughts/ ideas presented in relation to tai chi, and incorporated many tips regarding posture, so viewers can have the mindset to understand the correlation between the two, and see how it carries over to other forms of martial arts, and focus on what’s important to improve in less time and implement practical corrections to what we do most, like driving, walking!! ☯️ Then you can become more conscious and aware while reprogramming your body. Even if you don’t do tai chi for recovery, balance, or to alleviate stress and anxiety, you’ll find tools to prevent knots; tension on top of the shoulders and neck (from looking down at the phone); dislocating shoulders; back, knee, and hip pains or injuries... 🦋 and if you’ve ever been curious about what chi really is- I explain that too 😉 #athlete #physicaltherapy #recovery #relaxation #innerpeace #function #posture #growthmindset #strengthandconditioning #rotationalathlete #endurance #structure #balance #anatomyandphysiology #physics #tension #pain #injuryprevention #bestyou #functionaltraining #biomechanics #highperformancehabits #intentionalliving #chi #taichichuan
Instruments of construction for tonight. Focused on some HIIT training again, some core, strength and conditioning. Feeling good. Staying on track. The body can do amazing things when pushed. Condition your mind to be as strong as the body is willing to become. • • • #core #coreflytes #transformation #cardio #hiitworkout #training #fitfam #fitdad #personaltrainer #fitspo #fitness #health #fit #exercise #jumprope #instafit #instagood #weightloss #strengthandconditioning #conditioning #exercise #motivation #inspiration #fitforlife #resistanceband #resistancetraining #mindoverbody #mindovermuscle
WHY? There are many reasons why, but two great reasons are- ACCOUNTABILITY and measurable PROGRESS. @leadingedgefitness client Blake has hit 2 PB’s in as many weeks following a simple yet effective workout plan.  The program had Blake performing each exercise for a pre determined weight and for a pre determined number of sets and reps. Once each session was completed Blake marked off the session as done and moved to the next workout. This made Blake accountable as each workout was checked by the team @leadingedgefitness before each PT session. Following this simple plan Blake has had great results in both his #strength and #fitness . @leadingedgefitness can do the same for YOU whatever your fitness goals are.  mwtecf@gmail.com @bettermovesphysio @spartansgymkilsyth #strengthandfitness #strengthandconditioning #functionalfitness #strengthtraining #getstrong #befit #bettermovesphysio #powerlifting #deadlift #squat #bench #powerbuilding #workout #power #conditioning
PARTNER FINISHER This works the whole body ! And is a great way to finish a workout with your training partners. Try 40 sec work 20 second rest Repeat 4x And finish off with a challenge round to see who drops first 😎💪🏾✅ . . . #fitness #fitnessmotivation #strengthandconditioning #strength #conditioning #medball #pushworkout #legworkout #core #coreworkout #workout #workoutchallenge #challenge #workoutfinisher #fun #fitfam #fit #fitcommunity #training
- ▶️Quest Nutrition◀️ _______ A big THANKS to @QuestNutrition for the Holiday Treats! - I will enjoy them thoroughly! - #onaquest - #coachecklund
A white girl came to the gym today, she has potential😳 then she told me she was Mexican and I fell more in love with her than I did initially😍 that body, Mexican, fit, and her mind blew me away😍 I think she’s the one!!😜 @annabelpreciado #boxing #boxeo #boxeomexicano #mexican #titleboxing #mittwork #fitness #training #boxingtraining #boxinggym #girlswhotrain #fitgirls #girlswhofight #strengthandconditioning #speed #power #weightlifting #gymsession #athlete #athletics #vegan #vegetarian #health #mentalhealth #spiritualhealth #girlswhobox #fightready #fightgame #cletoreyes #MIA
Team Highlight Reel is upgrading! Join us at our new location at 118B Neil Road (088854) and take advantage of our pre-reopening offer: 20% OFF ALL MEMBERSHIPS 📢 — TEAM HIGHLIGHT REEL 118B Neil Road, Singapore 088854 — www.teamhighlightreel.com
thursday workout done mam @jes_adajar first time 10 rounds in boxing history punchmitts @ringside.fitness #healthy #fitness #ploymetrics #absworkout #sexystrong #boxing #muaythai #strengthandconditioning #humanperformance #nutritioncounseling www.facebook.com/ringsideph
The IG always likes my food posts so if you're wondering these are vegetables now fucken eat some 😜😜😜 #nutrition #health #food #goodeats #personaltrainer #strengthandconditioning #coach #fitness #addict #oceanside #sandiego #lookgoodfeelgood #lovemylife #killingit
TODO EN LA VIDA SE CONSIGUE SI LUCHAMOS POR LO QUE QUEREMOS. pero nadie dijo que es fácil, que es rápido, que es bonito... Lo único que hay que hacer es sonreír y hacerle 🥚🍳 #workout #sweat #cardio #bbg #yoga #dailyyoga #terezaworkout #kaylaitsines #bbglatinas #strongnotskinny #strengthandconditioning #vamostupuedes #turbosteps #turboguerrera #10mas #sonriebaby #fitmom #momswhoworkout #bbgover30 #bbgmoms #fitgt #guatefit #bbg1 #bbg2 #bbg3 #abs #faustomurillo #nightworkout
4 Sets of BNK Jerks triples at 93kg Then lots Then lots of accessory work with Push Presses, Incline Bench Press, Upright Rows. Jerks are feeling stronger but they are still my most inconsistent lift I need to really focus on this cycle. @waxmansgym @crippledlifter #teamwaxmans #ascstrong #alliancestrengthandconditioning #weightlifting #gains #strengthandconditioning #usaw #athlete #swoleandflexy #herculesfitness #hercules #gym #asthetics #fitfam #fitspo #progress #nikeambassador #girlswholift #womenwholift #crossfit #crossfitgirls #crossfitguys #crossfitmasters #nikeweightlifting #roguefitness #nikeweightlifting #mastersweightlifting #iwf #bboy
Thursday AM Session Foam Roll Dynamic Warm Up Then 5 Landmine Hang Clean Split Jerk 5 Stepping Chest Pass L/R 10m Lateral Bear Crawl L/R x3 Then 5 DB Bench Press 10 Half Kneeling Cable Chop L/R x3 Then 10 Push Up (3s eccentric / fast up) 10 DB Alt Bicep Curl 40m Farmers Carry x3 Then 20s Airdyne @ 120+ MAS 40s Rest x8
| SQUAT | One of the lifts covered at the Introduction to Kettlebells for Rehabilitation and Performance. You will learn how to: - Break the movement down - Identify dysfunction - Regress and progress through corrective strategies - Determine an ideal squat position based on anatomical structure - Use cuing and coaching strategies that have higher retention and skill transfer and know what not to say. - Identify common anomalies, what they might mean and when to intervene - “stripper squat”, “knees collapsing”, “butt wink”, “the Shakira” - Know when to get hands on . . . . . . . #squat #kettlebell #frontsquat #movestrongau #sydney #sutherlandshire #physicaltherapy #physio #chiro #sportschiropractor #osteo #osteopathy #surryhills #caringbah #gym #pt #trainer #personaltrainer #strengthandconditioning #coach #movement #exercise #movestrong @magnus.outdoors
@jamessmithpt . I absolutely love this man! If you have a well refined sense of humour and you are not overly sensitive about cuss words - I thoroughly recommend following this guy! His fitness messages are insightful and his content is absolutely hilarious!!! #honestfitnessindustry . . . . . . . #active #athlete #fit #fitness #fitlife #fitfam #fitspo #fitnessaddict #fitnessmotivation #instafit #instafitness #igfit #igfitness #gym #gymlife #bodybuilding #healthy #motivation #motivated #goals #growth #muscle #noexcuses #gains #strength #strong #exercise #workout #strengthandconditioning
👊👊 Good to see @jhoff093 back after her short break 👊👊 Just a straight up whole body explosive session today before we get stuck back into her focused 6 week S & C block 😊 #cantwait #ohheeey #wevemissedyou #welcomeback #conditioning #muaythaichick #fighter #fightfit #strengthandconditioning #muaythai #cardio #tabata #sweat #workhardplayharder #trainhardfighteasy #fightchicks #fitchicks #brownsplains #logan #qldfit #standupandfightgym #foxcoaching #fitasfox #getfoxxed #nopain
🔈SOUND ON🔈 I had never heard myself laugh until I watched this!😂 And I swear, I’m laughing at the stupidest, nerdiest thing ever. - - - - - - - #sport #science #physics #performance #strengthandconditioning #physiology #speed #trackandfield
Meet @mirkodog she comes in and works hard 4 to 5 days a week, sometimes twice a day. And the results speak for themselves. We are really proud of your achievements so far. Keep up the great work Lara!! You set the bar high! #hailhydra #hydramovement #mooneeponds #fitness #girlswholift #fitfam #handstand #hang #monkey #hydrabarbell #yoga #proudcoach #strengthandconditioning #shoulderstand #lsit
Always #live with #integrity 😎
Teaching and sharing my love for Pilates, fitness and health is my passion, my purpose in life and my obsession, sometimes:). As far as I can remember, movement and fitness was always important to me, and being able to make a living doing something I love, that can actually create a positive difference and help change lives, is the most rewarding thing. Im so lucky I get to do what I’m so passionate about every day, and that within my career, I’m always growing, learning and evolving. I’m inspired daily by people’s transformation. Every day I am met with warmth and gratitude. I can’t think of another career that could influence my life in this way. I just love the positive energy and the buzz I get from teaching classes ❤️ #highettpilates #trx #pilatesstudio #cardio #strengthandconditioning #strength #pilates #groupfitnessclasses #reformer #training #movement #fitness #health #core #workout #challenge #trainhard #instafit #lifestyle #fitlife #team #changinglives #instadaily #passion #wellness #grateful #pilateslovers #fitspiration #goals #success
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