#strengthandconditioning

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‼️ The O/H Squat ‼️ __ 💪🏾The left video is from 2016 when @sophia_devine first started with me. As you can see Rang of Motion was not good at all! However, over time we worked to increase Shoulder Strength & Stamina. . — 😤The video on the right is present day @120lbs and a Personal Best @5 Reps! This shows these things take time and consistency! — 🏋🏾‍♂️ Leading with the hips loads the right muscles first. From there, athletes can aim to keep their chest tall as they squat the barbell down, which will also help keep the shoulders in a safe position. . ✅#Charlottefitness #cltfitlife #strengthandconditioning #cltfitness #charlotte #cltfit #ebonyfitness #weightlifting #Charlottepersonaltrainer #olympiclifting #charlottetrainers #strengthtraining
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Part of the complex from this mornings third rotation. 30sec #swings 6 goblet crossack #squats 20sec swings 4 crossack 10sec swings and two crossack for a #strengthandconditioning #kettlebell complex. #50swingsaday #50swingseveryday #fitness #strengthtraining #mobility #morningworkout #workout #fitdad #primatestrength #fitfam #garagegym #workoutathome
we’re excited for the holiday season! here are some key dates and WOD timings for you! 24/12 Christmas & 31/12 New Years Eve (Monday): 6:30am — WOD 2pm — WOD 3pm — WOD 4pm — WOD 25/12 Christmas & 01/01 New Years Day (Tuesday): 7:30am — WOD 8:30am — WOD 9:30am — WOD 10:30am — WOD other events: 23/12 — Actualize X @lululemonsg 25/12 — Christmas #Boxluck (i.e. potluck) @ 12noon (remember your gift for the exchange!) it’s going to be a fun-packed December with the #ActualizeCrossfit family! #tridentthrowdown2018 #strengthandconditioning #crossfitsg #crossfit #fitness #fitnesssg #fitfam
☑️ Individualni i poluinidividualni treninzi ☑️Grupni treninzii ☑️Kondiciona priprema sportista #bodyweight #sporttrening #conditioning #personaltrainer #strengthandconditioning #etcfokus #niksic #montenegro #mne
Took a full three weeks off from training and retested on first day back. PBd in Back Squat with 120 kg for a 3RM and maintained Barbell Bench with 90 kg for a 3RM. Without question a solid rest is just as important as a solid workout. #cpf #raisethebar
In training and sport it is almost a certainty that tendons will become acutely painful at some point. This can be caused by a specific incident or by chronic overuse. - In reality cessation of training is NOT the best way to go about fixing the issue. - For me being able to work around and manage stress adaptation cycles is how we correct the issue without detraining. - Here is a 6 point reference flow detailing my thought process as to how I approach dealing with tendons that are acutely painful. - #tendonitis #tendonpain #rehab #gymlife #weightlifting #powerlifting #bodybuilding #elbowpain #kneepain #sports #sportsperformancetraining #sportsrehab #cokerperformance #football #rugby #tendonopathy #strengthcoach #strengthandconditioning #strengthandconditioningcoach #onlinepersonaltraining #onlinepersonaltrainer
You won’t. Not many do.
Some post-GAC stretching and mobility. . A proper warmup and cool down is a non-negotiable.
Cannot believe this was 2 years ago. The “4 month” mentorship 🤣& the doors it’s opened for me. It’s probably @ricmoylan biggest regret introducing me to Darren 🤣🤣 but I’m so grateful that he did. I can know call @therealconehead a friend as well as a mentor. I’m very lucky to have both of them guiding me! - - To join the #atmp programme with Darren, get in touch as he only has a few spaces for Jan. This will take you to the next level as a coach and working with pro athletes. To become an absolute Business Boss with your fitness business get in touch with Ric to join his mentorship. Or do both 😝 - - - #atmp #fitness #business #redbull #harrisandross #ricmoylanmentoring #sport #extremesports #mentor #embracethechaos #herdingcats #personaltrainer #strengthandconditioning #strengthandconditioningcoach
Too build running speed, you must improve your power #athletesstrategy ————————————————— @90marcc ☄️🚀. . Hang Power Clean permits us to boost our player's strength and explosivity. I prefer to improve their flexibility and mobility before working on this exercise. @_alechiari doing here 60kg. ————————————————— #strength #training #performance #workout #basketball #conditioning #jump #kettlebell #strengthandconditioning #rimini #coach #sport #team #squat #season #functionaltraining #rbr #apfip #nbsca #weightlifting #hangclean
: : Every Wednesday @crayfordweights @free_peak_movement. Mixed Thai Boxing 7pm-8pm 🥊. #mixedclass #motivation #inspiration . 🥊💫🥊💫🥊💫🥊💫🥊💫🥊. All Levels Welcome. : A Fun Way To Keep Fit! Exercise! Burn Calories! Meet People! And Get Set For 2019!! 💫. To book a class call:. 🤙🏽 01322 525638 #goodvibesalways #bexleyheath #dartford #crayfordweightsandfitness #crayford . Dedication Has No Off Season!! 🎄#lifestyleblogger #strengthandconditioning #fitfamuk
Bar pads? You mean traps? Our girls are built for performance. @madison_oboyle @giftofthegaab #RevBBC
In the hard times is when we can really build character and a solid foundation! “Ease is the biggest threat to PROGRESS, than hardship.” @denzelwashington.official @trainingmask @nike @nikesportswear #conditioning #strengthandconditioning #hiit #hiitcardio #wednesdaywisdom #wednesdaymotivation #wednesdayquotes #iron
A sneaky peeky into the final conditioning phase of this morning's #smallgrouptraining session. Hey, we are closing in on the end of the current 4-week block of our SGT Program. If you would like to join us starting in #january2019 complete the registration form in the the bio to get more information. At 6 Fitness we do not offer "group fitness classes" as each session will be limited to 8 members. While a group exercise class looks much like a choreographed dance, a group personal training class looks like a group of people doing different exercises together at their own rate of speed, intensity, and ability. Group exercise classes are typically larger and limited only by space available, while group personal training classes tend to be smaller in scale. Group personal trainers do one thing differently than an exercise instructor - they coach. In a group personal training setting, students are often doing different things at their own customized level of fitness or ability. In addition to cost savings, with group personal training you get the added benefit of motivation from both your peers and the instructor. There is more energy in a group setting and even a little bit of good, old-fashioned competition. It’s just human nature that if the person next to you is giving all-out effort, you are more likely to do the same. #nashvillefitnesscoach #nashvillepersonaltrainer #trainsmarter #strengthandconditioning #fitdad #fitmom #exercise #fitchicks #choosefitness #shop615 #yournewnormal #strengthandconditioning #cleaneating #nutrition #mobility #flexibility #accountability #motivation
~ Fitness Goal ~ Motivation may get you started, but it takes DISCIPLINE to keep you going! Go Team DYNAMIQUE 💪 Cheers to our lovely customers Jasreena💗 Dedication | Determination | Discipline #cnyfitnessgoal #countingdown #loseweightchallenge #teamdynamique #discipline #dynamiquefamily #nightworkout #physio #strengthandconditioning #sportsmassage #youthsportstraining #panelphysio #PERKESO #socso #returntoworkprogram #dataranacascades #menaramitraland #kotadamansara #pj
Down 12kgs in 2018 & working with a nasty shoulder injury 💪🏽 so proud of @shadimc consistency & determination! 2019 we are coming in stronger than ever. @coachdantod 👊🏽 ————————————————————————#bodybuildingfood #dubaifitfam #fitnessmodels #bodybuilding #strengthandconditioning #boxing #mma #dubai #personaltrainer #fitness #uae #beirut #tkmma #fight #personaltrainerlife
Ending the workout with body weight exercises is always a great way to make sure you cover the stability exercises. The Scap Pull-ups paired with your Pull-ups will help your muscle activation and growth. Seems simple, but worth the time! • WINTER WORKOUTS ARE HERE! #⚾️⚾️⚾️ • • • #baseball #pitching #pitchingtraining #athletefit #athletefitness #athlete #coach #strengthandconditioning #baseballtraining #pitcher #baseballplayer #pitchertraining #louisvillefitness #louisvillefit #502fitness #fitlouisville #louisville #louisvilleky #scappullups #pullups #pullup #veganofig #earlymorningworkout
GymShark + BuffBunny + Nike = motivation 😎💪🏼
Another tough Morning in the AWOL fitness Gym First was a 4km Run Strength work then with some snatches 🏋🏻‍♀️ Onto the WOD WOD 20 min time Cap 3-6-9-12-15-18-21 Snatches 30kg Lat Burpees over the Bar Be better than your EXCUSES AWOL fitness #awolfitness #crossfit #bbtye #awayoflife #amrap #ptm #crossfitworm #fitness #training #bebetterthanyourexcuses #workoutoftheday #bootcamp #lifeisgood #workout #awoltime #fit #fitlife #fitnessaddict #fitnessmotivation #motivation #fitnessclass #personaltraining #strengthandconditioning #backyardbrawlers #mygym #fitnessjourney #wod #teamwod #teamawol
Kipping Pull Ups: Trying to mind my shapes. Hollow, Arch, Hollow, Arch 😉☺️😅.
Konstantan progres, napredak iz dana u dan, iz treninga u trening, ucenje zdravim stilovima zivota i kontinuitet dovesce do rezultata... po principu koliko das, toliko dobijes... 6 nedelja je razlika izmedju 2 slike... idemo dalje.... . . ✔Individualni i poluindividualni treninzi ✔Grupno vodjeni treninzi ✔Online treninzi ✔Kondicioni treninzi ✔Boot camp #vidimosenatreningu #personaltrainer #strengthandconditioning #onlinetraining #bootcamp #sokogym #sokogymcity #podgorica #crnagora #montenegro #mne 🇲🇪.
What a difference just over 3 months can make😍 - Swipe ⏭ to see my gorgeous girlies @michelle_bowen transformation. - I am blessed with the most beautiful clients inside and out 👑 how amazing does Michelle look? - Through a combination of calorie controlled diet & weight training 2x a week, we have changed Michelle’s body composition, improved her strength massively, confidence & nutrition habits too! - Michelle has dropped inches round her waist & is clearly visible how much her body fat and reduced and how much muscle she’s built 💪🏼 with that sexy, toned and sculpted look 😍 - look at that little waist 😍 - Well done girly, you’re an absolute pleasure to train and I’m extremely proud of you and how far you’ve come! ❤️🍑🤯 - #motivation #transformation #fatloss #weightlosstransformation #weightloss #bodyconfidence #bodypositive #bodytransformation #strengthtraining #strengthandconditioning #girlswholift #chickswholift #stronggirls #strongwomen
Fase 2 rehab after hamstring grade 1 rupture = building global strength and conditioning. Squat is chosen as the bilateral compound exercise, unilat RDL as the hip dominant movement. Also the athlete is now able to do eccentric work without any symptoms. Therefore the nordic hamstring exercise is implemented because on study has shown to reduce hamstring re-injury by 84%.(1) the exercise is also working as the knee dominant movement. From now on consistency will be the key. Reference: Petersen J, et al. Preventive effect of eccentric training on acute hamstring injuries in men's soccer: a cluster-randomized controlled trial. Am J Sports Med. 2011. #soccer #strength #strengthandconditioning #physiotherapist #physioathletic #hamstringworkout #vendsysselff #superliga #denmark 🇩🇰
Dumbbell's: 💪 . The forerunner of the dumbbell, halteres, were used in ancient Greece as lifting weights and also as weights in the ancient Greek version of the long jump. A kind of dumbbell was also used in India for more than a millennium, shaped like a club – so it was named Indian club. #knowledge @solanfitnessofficial
Internal and external focus. - - Mental preparation before every set will be the difference between your long term success or failure. Is your head in the game or are you too distracted? - Before each set do you have more of a focus on shifting the weight from A to B (external focus) or do you have more of a focus on making the muscles working as hard as possible (internal focus)? - If your goal is to build muscle, or overall body composition, you should always be keeping a strong mind to muscle connection and intent on working the target muscles as much as possible. - It’s easy to keep adding weight to a bar, thinking your achieving progressive overload, when actually you’re technique, form and mind to muscle connection is suffering. - It’s easy to keep squeezing with the right intention and form if the weight never goes up. - What’s difficult is to move a weight from A to B with a performance mindset, while at the same time keeping all the load, intention and focus on the target muscle. - Finding the right balance between these is important. - As you become more experienced your ability to internalise your approach to a set will become greater and more innate. - When you’ve felt the target muscle through every inch of every rep, while executing the movement with pristine technique, with a challenging weight, you’ll understand the focus and intent that should to be invested into every set. - - - #focus #meditation #personaltrainer #bodybuilding #hypertrophy #hypertrophytraining #strengthandconditioning #muscle #musclebuilding #workouttips #progressiveoverload #trainingtips #manchester #leanmuscle #strong #fittips #mindtomuscle #altrincham #learntolift #hale #strengthcoach #cheshire #musclegain #musclegrowth #mindtomuscleconnection #strength #fitness #aesthetics #fitnessmotivation #becomebetter
Pretty good gym day. I’ve had to scale it back quite a bit because I’m 99% sure I have an incisional hernia. I had surgery about 4 weeks ago, and I guess I wasn’t ready to increase weight like I did. I also didn’t know hernias could be so tender to the touch. Hopefully, I’ll find out for sure soon. Does anyone know if surgery is optional? Does the pain eventually go away? I prefer not to have another surgery. Happy Hump day my friends!!
Aquatix squad swimmers fully enjoying and benefiting from the winter camp. 4 sessions down 3 more sessions to go. @horizonintlschool @hisdubai #fun #strengthandconditioning #yoga #swimming #dubaikids #dubaiswimming #uaeswimming #fitkids
Don’t miss our Christmas and New Year ‘s offer, it’s valid for a limited time only . We are offering you PT packages including : - Small Group and Couple sessions discounts - FREE Body Assessment And Fitness Test - 1 FREE Training Session Celebrate the wonder and the joy of the Festive season . For more information or booking call us on 76465200 Go Beyond Your Limits For Infinity Health Train Safe Be Smart #cardio #crossfit #fatburningworkout #ski #weightloss #winter #christmas #newyear #offer #discounts #mma #weightlifting #postrehabilitation #strengthandconditioning #kickboxing #football #basketball #tennis #athlete #professionalathlete #healthylifestyle #power #powertraining #team
Had a very fun session with Arron and Tuisku yesterday who came to see me for a single session. Both had complained of lower back pain when they were squatting so we assessed their technique and spent a little time making some adjustments. You can take a look at our start and finish points for each of them in the videos. We made good progress in a very short time and I'm hoping to hear good things from them in future with the new cues that they have. @theblizzard54 #coachbam #squat #strengthandconditioning #coaching #gym
Should I have gone for 200kg based on this rep? . . . . @steven_laughtus @troyabbottpt @laurahowarth @mrboy_nezz @dylanmoltoni
A runners weekly training units. Strength training has such an important role to play in athletic development but so much can be said about prioritising and training the skill. Much of what I see on social media has the teams focusing on capacity development without any regards of basic training principles and also complete neglect of the skill. If you are a skills coach and are truly serious about helping your players DO NOT expose them to weight training without reasoning. Also explore your coaching options as many personal trainers, CrossFit coaches are claiming to be a right fit for athletic development. #athleticdevelopment #skills #coaching #strengthandconditioning
Garret and Niam from @shipleycrewteam working on functional movement patterns and athletic power at the same time. Power is one of the biggest aspects of sports performance most athletes miss out on. They need a strong foundation to build on and the dead clean is one of the best ways to improve upon that! -Coach Kev Shipley Athletes! Did you know you can train with Coach Kev at his gym in Bryn Mawr for FREE?! He can help you take your game to the next level and his gym is walking distance from the upper school! Get started by emailing him at Admin@deastrengthtraining.com ! @shipleyswamp @shipleyschool #shipleyschool #shipleygators #shipleyswamp #mainlinesports #mainlineparent #phillyathlete #phillysports #strengthandconditioning
The energetic demands of repetitive muscle contractions, assuming a given level of force production, create metabolic stress, which sensitizes the muscle to intracellular growth signals. Metabolic stress also increases the supply of energy substrates in the muscle (ie- glycogen stores, oxygenation, capillarization, and mitochondrial function). Muscle damage incurred via eccentric stress on the muscle is an effective stimulus for upregulating protein synthesis, which is a requirement of for muscular hypertrophy. This section is dedicated to the application of protocols designed to elicit hypertrophic effects through increased metabolic stress and eccentric overload on the musculature. _ One of the most effective protocols for creating high levels of metabolic stress are occlusion protocols in which wraps are placed around the proximal end of a limb in order to create venous occlusion (blood gets in, but not out. We do not want arterial occlusion, which is when blood cannot enter or exit the muscle). Under normal conditions, slow-twitch fibers are recruited first and as intensity increases fast twitch fibers are recruited as needed. Under ischemic conditions fast twitch fibers are recruited at lower relative intensities as the slow twitch, oxidative, fibers rapidly fatigue (due to lack of oxygen). Such is the case during occlusion protocols in a sufficient number of fast twitch, glycolytic, fibers are recruited at low intensities. _ Occlusion Protocol 1: Fast Twitch Fiber Hypertrophy (Picture 1) Occlusion Protocol 2: ST Fiber Hypertrophy (Picture 1) Occlusion Protocol 3: Muscular Oxidative Adaptations without System Lactate Production (Picture 2) _ Whereas the previously mentioned occlusion protocols are designed to create a high level of metabolic stress, with minimal muscle damage, the following protocols blend the two stressors. While muscle damage isn’t necessarily the goal in these protocols, it is a by product of the way they are structured. Due to their ability to cause significant DOMs (delayed onset muscle soreness), and decrease output in subsequent sessions, they should be used sparingly in an athlete’s training. _ Drop Set Method: (Picture 2) ... Cont.
🎄Day 1🎄 We want to make sure you train in style! So, Wasatch Combat Sports teamed up with @trainhylete to bring you this package of holiday ✨cheer✨: ♥️ a $100 gift card to Hylete! Rules: 1. Follow BOTH @wasatchcombatsports and @trainhylete (we’re checking, twice!) 2. Tag at least 3 friends in 3 ❄️separate❄️ comments below. More tags = more entries! ☃️☃️☃️ 3. Participate in all 6 days to qualify for the grand prize on the 7th day🎁! Winner will be announced tomorrow: Merry Christmas🤶🎅 and happy holidays 🎄—👊 Your WCS Crew #naughtyornice 😈😇 #trainhylete #fitnessapparel #wasatchcombatchristmas #christmas2018 #giveaway #christmasgiveaway #wasatchcombatfamily #wasatchcombatstrong #wasatchcombatsports #muaythai #kickboxing #jiujitsu #boxing #mma #sparring #bjj #yoga #judo #health #strengthandconditioning #combatfit #wrestling #wasatchcombatstrong #fightfit #fitness
Arrancamos el miércoles entrenando en #fortxbox !!! Cuando hay ganas, no hay excusas...!!!! 🔥🔥🔥 Comunícate por inbox o al WhatsApp 📞📞11 2239 6217 📞📞 y agendá tu clase de prueba sin cargo!!! #fortxbox #strengthathlete #strength #conditioning #strengthandconditioning #powerlifting #girlswholift #girlsandweights #girlswholiftheavy #kettlebell #metcon #endurance #cardio #weightloss #weightlifting #gym #gymnastics #fit #fitness #entrenamiento #TRX #trxtraining #entrenamientofuncional #mai #unitealmetodo #gimnasio #hurlingham #palomar #argentina
🔥MUSCLE BUILDING GROCERY LIST🔥 - - ___________________ Follow @nutritionculture for more fitness & nutrition info!! 💪 ___________________ Here's a muscle building grocery list I complied for you guys. Although there's no such thing as "muscle building food", the food listed here is mainly packed with calories and nutrients to help you achieve a calorie surplus easier and ultimately make those gains. You NEED to be in a calorie surplus to put on muscle mass and build muscle! ___________________ What is your favourite bulking food? Let me know below! 👇💪 ___________________ Tag a friend that needs to see this! 👇 __________________ As always, let me know if you have any questions at all! 🤓 ___________________ #nutritionculture #bulking #musclefood #steaks #pasta #musclebuilding #gainmuscle #musclegains #musclemania #gymmemes #musclefood #wheyprotein #strengthtraining #strengthandconditioning #strengthening #gainmuscle #gains #fitnesslife #fitnessfreaks #fitnesstips #gymflo #gymshark #fitnessboy #workouts #workoutroutine #workouts #goodworkout #gotothegym #bodybuildinglifestyle #bodybuildinglife ___________________
Deal 7! Purchase Levels preworkout + Creatine ultra pure monohydrate & receive a free water bottle jug! • • • • • • • #creatine #preworkout #energy #train #trainhard #fitness #gymmotivation #fitfam #insta #instafit #instafitness #gym #cycling #running #mma #boxing #strengthtraining #strengthandconditioning #supplements #christmas deals #grillafitness
This ***older*** study confirms that recovery from a given strength training workout is slower in untrained than in trained individuals, most likely because of greater muscle damage occurring. Although this may appear intuitive, the finding should not be overlooked. ... Greater muscle damage will likely lead to more prolonged central nervous system fatigue, which will affect training frequency. For a workout of the same volume, untrained individuals will likely need to use a lower training frequency for any given muscle group. -------------------- #sandcresearch #strengthandconditioning #strengthtraining #strength #sportsscience #biomechanics #exercisescience #research #sciencetopractice #performance #science #infographic #infographics #hypertrophy #muscle #musclegrowth #muscledamage #trainingvolume #trainingfrequency #cnsfatigue #centralfatigue Repost @chrisabeardsley
#acl #rehab A massive Thank you to former New Zealand All Blacks Rugby and world leading Strength & Conditioning Coach Ashley Jones for continuing to provide me with my ACL Rehab Programmes and for his support over the last year. His knowledge and methods are 2nd to none and it's no wonder he is one of the best in the business. 👌 #recovery #aclclub #kneereconstruction #rugbyinjury #physio #strengthandconditioning #returntoplay #allblacks #rugby #trainingprogramme #gym #mcl
‼️Check out Amanda and Branden making easy work of passing our squat strength standard!! That’s 8 clean reps with a 24kg (53#) kettlebell. A whole new world of training just opened up, guys—congrats!! 🎉 . . . #bspnova #loudounsdifferentgym #transformation #community #quality #loudouncounty #loveloudoun #strengthandconditioning #fitness #exercise #workout #squat #strengthstandards #gym #gymflow #gains #fitfam #strength
Some deadball training variants! Try pairing some up as supersets and give them a try. A1 clean to power press A2 walking lunge (change shoulders at end) B1 zercher squat B2 Romanian deadlift C1 D’ball over shoulder #deadballtraining #strengthandconditioning #mymanorlondon #functionaltraining #personaltraining #personaltrainer
If losing body fat is your main goal... join us for our Raw Metcon Class every Thursday. It combines explosive and high intensity exercises that send your metabolism into overdrive, causing you to burn more body fat during and after your session. Thursday Raw Metcon 5am, 6am, 9:15am, 5:30pm, 6:30pm.
Still going bad on em anyway ✊🏼
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