#strength

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here's my last ugly single of 335 6x1 powered by @forbiddenlabz   use JESSE15 to save 15% on the best tasting aminos around get the best weightlifting oriented clothing from @btblifting use jesse-btb save 10% #powerlifting #fitness #bodybuilding #gym #workout #motivation #fit #gymlife #fitnessmotivation #muscle #strong #deadlift #weightlifting #squats #strength #gains #training #instafit #powerlifter #teamforbidden #forbiddenlabz #bench #squat #exercise #crossfit #aesthetics #health #beastmode #benchpress #breakthebar
Huge shout out to Connecticut Sports and Fitness for putting a special strength session together for us! 💪🏼 #uconntriathlon #uconnhuskies #strength #triathletes
What are you dreaming about? 💜⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Lift the lid, take the limits off yourself, dream without fear. Be the girl who just decided to go for it! 💜 Life’s Short, dream big!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Enjoy your weekend! ☀️ ☀️ ☀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #alwaysdreaming #sisterandsoul #stronggirl #love #blessed #courage #strength #brave #jewellery #gift #justagirlwithadream #sharethelove #justagirlwhodecidedtogoforit #shinebrighter #shine #encourage #dreamonsister #todayiwill #youareawesome #weloveyou #grateful #loveeachother #loved #soloved #australianmade #soulsister #sisterlove ❤️ #youareloved #thepossibilitiesareendless
First post in the new gym... Some nice tuck planche progress, would be nice if the floor progress was as good but I'll take it on the bars! Can't say enough good things about this gym, has literally everything you could want for calisthenics and great people too. It however hot as hell inside 🔥 🔥 🔥 . . . . #calisthenics #calisthenicsworkout #bodyweighttraining #strength #bodycontrol #barstarzz #planche #tuckplanche #lsit #core #coreworkout #newgym #thenx
I love programming the sled for my clients at the end of their “workout” for conditioning or within as part of their strength work. Here I’m using it for my own “workout” when I’m short on time. I set timer for 20mins, focused on diaphragmatic breathing/nasal breathing and did as many laps as I could until I couldn’t control my breath anymore. I rested as needed and then repeated until the time was up. Add in an @original_strength reset like cross crawls, marching, bird dogs/speed skaters or crawling and you are 👍🏻in 20mins or less. #moreisnotbetter #minimalist #strengthtraining #aintnobodygottimeforthat
Is it a good thing to ‘starve’ yourself each day, or a few days of the week? Well… believe it or not, there is now a tonne of evidence showing that timed periods of fasting are good for a number of reasons. Fasting has become increasingly popular over the years, especially among the health community. Whilst most health practitioners are afraid to recommend eating less due to the stigma involved, it still doesn’t alleviate the incredible benefits of fasting when used sensibly. In this blog post, we’ll explore 9 benefits of fasting that will surprise you, and how you can incorporate them into your own life. https://rushcuttershealth.com.au/9-benefits-of-fasting-that-will-surprise-you/ **Click the LINK LIST in our BIO to access this page** @all_things_bayens @josh_millbank @joecottonfitness @toninguyen11 . . . . . #Rushcuttersgym  #RushcuttersHealth #grouptraining #wellness #personaltrainer #weightloss #strength #Fitnessinspiraton  #Easternsurburbsfitness #Functionaltraining #Easternsuburbsgym  #Cleanliving   #Rushcuttersbaygym  #grouptraining
NEW CLIENT SPOTLIGHT 💥 A new chapter lies ahead for this pretty girl right here 🌟 Looking forward to helping @deedee_1212 achieve her fitness goals 💪🏼 Deanna’s goals are to become more educated on training techniques, loose weight/tighten up and have more overall definition. I will be providing her with a personalized diet and training program, weekly check-in consultations and once a week private training sessions 🏋🏼‍♀️ • • If you’re stuck in a rut and have postponed your personal goals due to weight gain, a past injury or just life circumstances in general, I can help you! I offer both online and private sessions • • ☄️ Coaching inquiries (online/private training): karipedersonfit@gmail.com ☄️ • • #personaltrainer #npc #figure #bikini #bodybuilding #gym #weightlifting #fitness #fitgirl #fit #fitlife #fitfam #getfit #workout #strength #muscle #strongwomen #trainhard #girlswholift #strong #body #mind #training #goals #gains #dreams #passion #coaching #dowhatyoulove ❤️
Non ho mai vissuto per pentirmi delle cose che ho detto...
Do Something You NEVER Thought You Could Do! . . Day Two ✅ 7min of Squat Cleans . My partner helped me push hard today. @wichmannus #teamseries18 #crossfit #athlete #strong #ironman #runner #strength #strengthtraining
@alyssalfitness Deadlifting 315x3x3 this was her last set after squatting 275x3,265x2x3 . Happy how fast these moved! #deadlift #squats #power #powerlifting #strength #speed #gerardistrength #legs #back #bodybuilding #powerbodybuilding
Leg day... now i can’t walk 😅 . . . I love going to the gym 💪🏽🙌🏽 #fit #flex #fitfriday #flexfriday #Friday #gains #goals #results #gym #selfie #strength
Power! Power! Power! The average Driving distance on the PGA tour is more than 295 yards. If you don’t have power, you are getting left behind. @jackherrington_juniorgolfer is working on increasing his with squats. Not only are they one of the best ways to develop lower body power, but the inability to squat properly can cause Early Extension in the swing. With his dedication to training his body, Jackson will be averaging more than Rory’s 320 by the time he’s done with college. #ownit #ownthemovement #golf #golffitness #feedback #training #performance #tpi #titleistperformanceinstitute #webdotcomtour #pgatour #mobility #strength #power #externalrotation #rotation #chs #squats
Learn, Build, Grow....REPEAT💰💵💲💯💪🔥✡️✝️😎🙏⛩️🕍💲👑 🤘#frfr #Bossup #TOS #inked #entrepreneur #boss #power #strength #hardwork #newpath #blessed #squad #hustle #motivation #inspire #Iam #learn #build #grow #plan #execute #God #consistent #chosen #growth #focused
Tell me again why a woman who lifts isn't attractive? It is disgusting and upsetting that women feel they can't pursue lifting. How can you deny a woman the pursuit of being independent and strong? Improving one's character and health through fitness shouldn't be denied to anyone. There's a lot more to bodybuilding and strength training than lifting a dumbbell above your head and looking in the mirror glistening in baby oil. There's a lot of that too but honestly it helps create discipline, confidence and independence. I haven't even mentioned the health benefits associated with a dedicated exercise regime. This belief that a woman should be criticised for wanting that independence, wanting to be strong and sculpt their body with a muscular aesthetic needs to be done away with. You're either insecure or close minded if you're someone who criticises this. We've all got our preferences but if it's healthy and its empowering, don't discourage it. Those who say lifting makes a women manly clearly need to take a better look at those in this post. You can still deadlift 100KG/220lbs and be feminine, you can still have tree trunks and be feminine. Many thanks to @pbandjess__ and @myaemily for allowing me to use their posts to promote this message! Slightly off topic but the media went from promoting models with anorexia to morbid obesity, why aren’t healthy aesthetics being promoted?? #putthisonyourfrontcover #girlswholift #gym #fitness #weights #powerlifting #strength #training #feminism #bodybuilding #muscles
Excited to join the #YogaIntoFall challenge from September 22-30!!! So excited for this fall and coming winter 🥀🍃🍁🍂 . It's that time of year again🍂 Warm weather becomes mild, the air is cooler, days are shorter and trees start to change color.. It's back to school and back to work season! #YogaIntoFall will help with the reality of having to deal with the consequences of desk work and text neck. . .Every day your hosts will give input regarding the asana and how it helps to alleviate pain, better your posture, and encourage a healthier you. Join us as we restore our upright posture, stand tall and sit proud. 👨🏻‍🏫 . Your Hosts: @freckled_yogi @supyogawithkarine @KelleyApril @emmitheyogi . Generous Sponsors: @aloyoga @alo.moves . 👨🏽‍💻 . Pose List: Day 1 - Tadasana / Standing Back Bend Day 2 - Cobra / Upward Dog Day 3 - Standing Forward Fold Day 4 - Pigeon Pose  Day 5 - Boat Pose Day 6 - Lunge Day 7 - Seated Twist Day 8 - Reverse Plank Day 9 - Dolphin / Pincha . 📱 . Challenge rules: 1. Follow all hosts & all sponsors. 2. Like & Repost this flyer. Tag your friends to play along too! 3. Post daily using the tag #YogaIntoFall 4. Ensure your profile is public so we can see your beautiful posts. 5. Engage with your fellow hosts & challenge yogis 6. Listen to your body and have fun improving your posture! . 💻 . #beagoddess  #aloyoga  #aloyogachallengealomoves  #deskyoga  #posture  #textneck  #yoga #yogi  #igyoga  #yogaeverywhere  #yogacommunity #yogalove  #yogajourney  #igfitness  #fitness #instagood  #wanderlust  #travel  #photography #inversions  #yogateacher  #yogadaily  #flexibility #mindfulness  #strength  #fitnessmotivation #spinalhealth  #namaste  #yogachallenge . @igyogachallenges  @challengethyyoga @yogachallengeworld  @quantumyoga
Being consistently active is associated with less pain and injury. In other words, being active might be a good thing to reduce pain, including Low back pain, as long as the rate of increase in activity is managed appropriately. - https://bjsm.bmj.com/content/early/2018/09/19/bjsports-2018-099670 - #strengthtraining #aesthetics #fit #gymlife #gym #health #bodybuilding #powerlifting #muscular #muscles #personaltrainer #training #trainer #strength #bodybuilder #lean #fitness #beachbody #instafit #healthy #dieting #diet #igfit #fitlife #workout #weightloss #athlete #fitspo #crossfit #crossfitter
17yrs ago my lil Princess was born! Happy Born Day!#loveyoutothemoonandback #” #myrideordie #ieasntready #strength #courage #filipino #belizean #italian
My spirit animal! #Wolf #Strength .
Going Through It Or Growing Through It? Sometimes we act like we are the first to experience the problems we face. Like no one in history has gone through the struggles we’re now encountering. And seldom we ponder what the solution to our troubles can be, becoming trapped in the delusion that somehow things will change on their own. That’s passive living and just getting by a mere existence. The mentally strong always ask themselves what is this situation telling me? How is this experience guiding me towards my higher self? What is the lesson in it all? It’s the “hanging in there” attitude that needs to change. If you’re seeking to overcome a difficult circumstance I challenge you to shift from a “I’m going through this” mentality to a “I’m growing through this” mindset. The outcome always depends on the choice you make. Begin now! ✊🏻❤️. Follow @sayingsfromsinai
🧘‍♂️Yoga pose tank top. Check 🧘‍♂️it out by clicking link in BIO.🧘‍♂️
21 November 2017 vs 22 September 2018 💪🏻 back then rope climbs were an impossible dream; today there were 10 during the workout 👌🏻
Always remember to smile because you never know who's falling in love with your smile💖
Determination is motivation in action. – It’s Friday, #FitFam ! So are you wrapping up a successful week or ramping up for the weekend?
Cobra Back...Don’t Be Afraid to Lift Heavy Weights...Instead of Lifting With Your Muscle, Try Lifting It With Your Mind!
Maybe another day these wouldn’t have felt heavy 🤷🏽‍♂️ singles for now
Back #squats up to 340kg/749lb for three followed by #frontsquats up to 230kg/507lb for five. Wearing @mbslingshot #strongsleeves and shorts by @barbellcommission . In the first vid I intentionally set the music to #fivefingerdeathpunch . I’ve always been a fan of theirs but became increasingly moreso when I learned that they donated $95,000 to a #charity that helps the families of #officers #killed in the line of #duty . Their guitarist stated “Unfortunately, every 58 hours a police officer who believes in something sacrifices everything and dies in the line of duty.” Last weekend three officers were killed. The weekend prior, the streets of Chicago were a bloodbath with dozens of people shot, some of them killed. I’m not aware of any protests occurring for any of these people. Hmmmm... #thinblueline #animalpak #animalgear #halosport #bbbc #bossesofbbbc #powerlifting #bodybuilding #crossfit #fitness #fitfam #physique #fitspo #ffdp #weightlifting #legday #bluelivesmatter #strength @kingofthelifts @powerliftingmotivation @powerliftingnorthamerica @5fdp
Try it all over again till you finally do. 👍😎
After 3 low days... still feeling good. A bit flat, but getting tighter.
Advance back workout ✔swipe to left for all exercise 💪Bookmark &try 👈 @ifbb_elitepro_michal_krizo _ Please follow and like @gym.wings ➖➖➖➖ ➖➖➖➖➖➖➖➖➖➖➖ #fitness #gym #bbg #body #bodybuilding #muscle #gains #beastmode #gymlife #fitfam #fitnessmotivation #workout #supplements #shredded #nutrition #fit #bodybuilder #eatclean #goals #change #transformation #motivation #health #life #look #lean #strength #protine 💪
If you can look up you can get up! Life will beat you down and knock you down, however as long as you have Breath in your lungs you have an opportunity to overcome every obstacle in your way with Gods help! - - #Motivation #inspiration #faith #hope #grace #strength #wisdom #overcomer #peace #Jesus #sayings #quote #quoteoftheday #wisdom #fridaymotivation #weekendinspiration
Finishing the exercise with an extra treat of stretching, placing my foot on the upper spine. Thanks Amy 👏 for allowing me the helping you stretch.
💙Crossfit kitty looking for a new💖 home. Clink link in BIO💙
@trampolinetrim NEXT CLASS: Saturday 10am | Start your Saturday off right by treating yourself to class tomorrow at 10am! #GetTheTRIM - - @sexysweatswear will be hosting class Saturday 9/22 and raffling off a #free #giveaway ! - - CLASSES IN SESSION! BOOK ONLINE using link in bio! - First class #FREE ! - Tuesday 10am | 8pm Thursday 12pm Saturday 10am Additional classes coming soon! Location: @thefactorytraining
Although my profile is currently under construction 🚧, I wanted to share a thought/ experience from when I first began my yoga journey. - - 💫 Uttanasana (Standing Forward Fold) was the first position I learned, and during this process, I used this pose to measure and determine my progress aka “how good I was getting”. If I could wrap my arms around my calves, that meant I was getting somewhere in my practice. 🤦🏽‍♀️ - - With this mind set, I experienced tons of frustration and conflict within myself which distracted me from the progress I truly was making.. and ultimately the whole point of yoga. Yoga is NOT a competitive sport. It is not a practice to be compared amongst others. It is for YOU, and you only. Being present, allowing and accepting of your practice today, is truly all that matters. Just a sweet reminder to all yogis, of all experience levels 💕💫
beach PM session • cardio + accessory — • [3.25mi] interval run [90s light / 90s mod / 30s sprint] — 4 sets / 30s each of: push up leg raise
Don't forget to work your glutes!!!!! 🍑 🍑If you can believe it you can achieve it! Keep grinding, never quit, never give up, stay hungry, and stay focused!!!!!!!!!!!!! #instafit #motivation #fit #htfla #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #bulking #squat #bigbench #cardio #sweat #grind #military #pushpullgrind
Flex Friday 💪🏽💪🏽 took this pic after a sparring sesh, face fkt but still had energy for a selfie 🤳 🤓 #gym #health #fitness #training #train #diet #food #eat #lift #fit #strength #weekend #quote #view #selfie #me #boxing #bodybuilding #foodie #motivation #foodie #workout #lifestyle #work #love #motivation #nature #travel #summer #holiday #photography
Auxiliary lifts for the back today. I'm thinking of doing another challenge but not sure what. Any suggestions are welcome #instafit #motivation #fit #me #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind
Be not wise in your own eyes -Proverbs 3:7 Lean on the One that has all of the understanding and power ❤
Be FEARLESS in the PURSUIT what sets your SOUL on FIRE #progress #positivevibes
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