#stepoutofyourcomfortzone

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TIME Do you not have enough time or are you not that motivated to put in the work? . . Makes you think right? . . I NEED music and the gym to work out ... are you sure about that?? . Swipe to see the difference between a 20 minute workout with music and one that we did in complete silence. I was ALWAYS a believer in doing group workouts with high intensity music. I hated the idea of working out from home- I remember my first thought in January 2018 when I signed up was โ€œIโ€™ll never be able to sustain thisโ€ . . The joke is 100% on me. Here I am still going and havenโ€™t gained but a pound or relapsed back into old habits. My life has been changed for the better and the people that surround me on my team, my bootcamps, and this online workout community have never stopped supporting me or each other ๐Ÿ’•๐Ÿ’•
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Which one are you choosing?โฃ COMMENT your thoughts & TAG a friend๐Ÿ‘‡โฃ _______________________________________________________โฃ ๐Ÿ’ŽFollow: @ariginaldreams ๐Ÿ’Žโฃ _______________________________________________________โฃ -โฃ -โฃ -โฃ -โฃ -โฃ -โฃ #mindbuilding #stepoutofyourcomfortzone #successisamindset #beingpositive #peacefullmind #itsinyou #trustlife #createyourownreality #rightmindset #strongmindset
Today is a special day....congratulations, Mum... @animalartbygilliansamuel on marrying a very special man! We love you both dearly and are so happy and excited for the beautiful future you will both create together! Xxx
Okay @waheedkush heres my very best try at your workout, can I just say THIS KICKED MY ASS๐Ÿ’ช๐Ÿผ๐Ÿ‘๐Ÿผ this was intense, ive never ever done a latter workout in my life and it was so challenging but some how i barely managed to push through it!! If you guys need workouts, stretches, tips, or have questions hit up coach @waheedkush !!! HE IS THE BEST โ€ขโ€ขHeres the Original post from coach @waheedkush with the explanation of how to do latter! Check out his page for tons more workouts!! Summer bodies start in the winter!! ๐Ÿ˜๐Ÿ”ฅ Swipe ๐Ÿ‘‰๐Ÿผ๐Ÿ‘‰๐Ÿผ to check out todayโ€™s ab routine. You can even do this at home! Try it, Save it, Share it ๐Ÿ’ฅ - Whenever I ask someone what they do for abs I usually hear, โ€œ100 crunches!โ€ If you really want to start seeing some ab gains try switching it up and actually doing an ab routine! With Spring and Summer around the corner I know we are all looking for those abs to start coming out of hibernation.๐Ÿ˜‚ Add this workout to your abs routine! - With this routine I did a ladder. Each exercise you will do for 30 seconds with a 10 second recovery. This ladder is unstable so whenever you finish an exercise you fall down and start back with number 1 and add on the next exercise. Example: exercise 1, recover, then exercise number 1 and 2 etc. 1๏ธโƒฃ High plank shoulder touches: No body movement, open up the base of your legs to help 2๏ธโƒฃ Basic crunches: Shoulders off the ground, finger tips start at the top of your knee and try and reach to the bottom 3๏ธโƒฃ X-up crunches 4๏ธโƒฃ Plank spider crossovers 5๏ธโƒฃ Toe touch ab crunches: Shoulders stay off the ground entire time - If you have any questions at all or would like a new ab routine shoot me a Dm and I got you! ๐Ÿ’ฏ @waheedkush #fitness #workout #bootygainz #gainsinprogress #motivation #positivity #pushyourself #stepoutofyourcomfortzone #trainhard #squats #goals
โ€œStep out of your COMFORT zoneโ€....Love a good routine but sometimes itโ€™s good to shock your body and do something different. This is your reminder to try something NEW and get UNCOMFORTABLE ๐Ÿ‘Š๐Ÿผ I have been adding a Spin class @fusionflykc to my weekly routine...what are you trying?๐Ÿ’ช๐Ÿผ๐Ÿ–ค (Join Me) #fusionfly #stepoutofyourcomfortzone #fridaymotivation
โ€œGrow big.โ€ Thanks for the perfect words this morning @klawsuckaaaa #hermetictarot #theemperor #staytuned #bignews #stepoutofyourcomfortzone
Iโ€™m pretty sure that workout just killed me. But you know what? I didnโ€™t give up! ๐Ÿ’ช๐Ÿผ Everyday I push myself a little further. Iโ€™m not perfect. But, Iโ€™m working on it. โค๏ธ โ€ข โ€ข โ€ข #legday #brutal #pushyourself #stepoutofyourcomfortzone #bettereveryday #goals #2019 #fitnessmotivation #shesquatsbro #feelingfriday #blondehairdontcare #allthingsarepossible
Whoโ€™s in for a fun day of ice skating โ›ธ?? The next BeU girls club event is next Saturday - come have fun, step out of your comfort zone and experience a typical ๐Ÿ‡จ๐Ÿ‡ฆ winter activity! Skate and helmet rentals are available. Send me a DM if youโ€™d like to sign up! #empoweringyoungwomen #stepoutofyourcomfortzone #youngwomenssupportgroup
When you carry your heart on your sleeve... ๐Ÿฅข #tattoo #tattooinspiration #ink #inked #inspiration #friyay #friday #weekend #stepoutofyourcomfortzone
Love your family ,they are the one who are happy to find you successful. . . If true then mention "TRUE" Letter by letter. . #leading_entrepreneur ๐Ÿ“ธ@magic_fox
Promised myself Iโ€™d get back to parkrun this week. Thought about a few excuses too... but Iโ€™ll be there in the morning! #exercisenotexcuses #backontrack #stepoutofyourcomfortzone #running #motivation #determination #parkrunuk
Well off to my next lot of training, by the end of the day I'll be trained in Deep Tissue Massage ๐Ÿ™‚๐Ÿ’†โ€โ™‚๏ธ๐Ÿ’†โ€โ™€๏ธ #training #stepoutofmycomfortzone #stepoutofyourcomfortzone #trainbodyandmind #massagetherapystudent #relaxationmassage #deeptissue #deeptissuemassage #alwaystraining #learnnewthings #improvingskills
hi friends ๐Ÿ‘‹๐Ÿผ just quickly poppin in to post a photo throwing it back to the summer. unfortunately our old girl is under a tarp in these cold ontario temps. canโ€™t wait to get these 6 wheels back on some slow dirt roads.
The joy of collaboration ๐ŸŒฟ How do we use social media, where we are often thousands of miles apart, to create real human connections? โœˆ๏ธ Since I was going to be in LA, I reached out to arrange a visit with @emilyfarnhamarchitecture at a home that we have been collaborating on with @luxury_lisa and @dornbracht_official I was (of course) excited to see the house and get a tour, however the real joy came from meeting with Emily and sharing in the creative process. We talked about the obstacles that are associated with historical preservation and the vision thatโ€™s required to really invest time and money in this labor of love. We talked about materials, products, sources of inspiration and ways we could support each other. Emily and I met through Instagram initially. Through emails, phone calls and ultimately a visit to a job site we are connected. I find myself reflecting on this experience and taking inventory of how lucky I am to have so many special people are in my lifeโ€” and how those relationships are absolutely my favorite part of this job โ™ฅ๏ธ
Itโ€™s Friday ~ time to create some adventures โœจ Whatโ€™s on your list?? . #sayyes #newadventures #yougotthis #taketheleap #youwillshine #bossbabe #stepoutofyourcomfortzone #ownit #buildyourtribe #adventuretime
You can only grow when you step out of your comfort zone... Anyone else scared of heights..? ๐Ÿง—โ€โ™€๏ธ#climbing #scaredofheights #sport #fitness #healthylifestyle #healthylife #growth #strength #stepoutofyourcomfortzone #strong #climbingtraining
My goal during my 100 days of sweat was to get stronger. I have been working out 3-5x a week for 3 years now but I never tried to bench press with a barbell before.โฃ โฃ In 2015 the most weight I could hold without pain on my right arm was 2-3lbs . โฃ โฃ When I began to work out again I had convinced my mind that my body is just weak now & I will never be able to do the things I did, let alone progress to do more.โฃ โฃ During my 100 DOS I realized it wasn't my physical ability stopping me from accomplishing my goal it was my mind, my fears that were preventing me.โฃ โฃ Stop underestimating yourself. You are made of much more than you think. Unlock your potential, YOU have the power to control your MIND. Unlock the power of your own mind - @iceman_holf โฃ@ammar @yestheory โฃ โฃ โฃ .โฃ .โฃ .โฃ .โฃ .โฃ .โฃ .โฃ #inspiredby #yestheory #stepoutofyourcomfortzone #seekdiscomfort #100Days #100daysofsweat #challengeyourself #gymshark66 #progression #girlswholift #girlswhoworkout #strongisbeauty
๐Ÿ’ซ Fun Friday๐Ÿ’ซ OK so I did something todayโ€ฆ You might find this comical, but I joined a Pilates class ๐Ÿ‘ฏโ€โ™€๏ธ๐Ÿ‘ฏโ€โ™€๏ธ๐Ÿ‘ฏโ€โ™€๏ธ๐Ÿ‘ฏโ€โ™€๏ธ ๐Ÿ˜ณ Thereโ€™s a new club Pilates that opened across the street from me and Iโ€™m not going to lie I had no idea what Pilates even was ๐Ÿคฆ๐Ÿผโ€โ™€๏ธ Ha ha ha. ๐Ÿคญ๐Ÿ˜ฌ I usually go to the gym with my blinders on and do my work out and then leave or I work out with my husband. I used to be really good at doing my work out videos at home in our home gym but over the years things have changed๐Ÿคท๐Ÿผโ€โ™€๏ธ Today I stepped out of my comfort zone, that is what itโ€™s all about. Do something that makes you uncomfortable that is the only way that you are going to grow!
What are you reading this week/month? I am almost through with Big Magic. Really enjoyed reading it. What stood out most was โ€œbelieving that you are allowed to be here, merely being here, you are allowed to have a voice and vision of your ownโ€ #bigmagic #books #stepoutofyourcomfortzone #foodforthought #expanding #consciousness #islandgirl ๐ŸŒด
This evening as I was walking home from work I realized that I have been going down this road way too often,so often that I felt bored and uninspired by my surroundings. Everything looked way too familiar. You may ask what's wrong with that? EVERYTHING.... Very often we have these big goals and dreams but yet we approach them with this one mindset or we try this one thing and at some point we may get stuck and we give up. We tell ourselves it just doesn't work or this dream is probably not for me but we must understand that to achieve something great,we have to become great. We have to start thinking differently,we have to do things we never did before,we have to face our biggest fears and just do it! ..... If you feel like you are stuck- Take a different road my friends and believe in your ability to figure things out!!! P.S. Pumpkin-coconut cream soup for this cold winter evening ๐Ÿฒ
โ€”โ€”@michael_businesses โ€”โ€” .This world will not be kind to your dreams. . .This world will test and try to extinguish your dreams. . .It will be the people whose dreams were crushed that will often project their failure onto you. . .Protect your dream and donโ€™t let anyone decide its fate in your place. . . #Youngentrepeneur #entrepeneur #entrepreneurlife #entrepeneurquotes #business #businesslife #selfmade #selfmademillionaire #hustle #hustlequotes #hustlemindset #stepoutofyourcomfortzone #buildyourownbusiness #bluecollarmillionaire #bluecollarmillionaires #milliondollarbluecollar #businessguidance #businessrefined , #businessbuilding #businessownerlife #worksmarternotharder #gogetter #beaboss #besuccessful #motivateme #mindsetmatters #entrepreneurmotivation #wealthmindset
Today I had the pleasure of helping an author and keynote speaker who travels the world. His objective was to create a new personal style, be pushed outside his comfort zone and be remembered...... so I didnโ€™t stick with plain old safe navy as a blazer choice nor did we just stick to a blazer! He totally embraced a waistcoat, loving it on its own lots! ๐Ÿ™Œ๐Ÿผ He left with new jeans, chinos, shoes, boots, shirts, tees, knitwear, jackets and a stylish scarf... ๐Ÿ˜ a thoroughly enjoyable day for us both. Thank you for buying him this thoughtful gift! #giftvoucher #personalstylist #personalbrand #personalshopper #imageconsultant #menstyle #pushyourlimits #wardrobeconsultation #specialoccasionshop #confidentstyle #confidencegiver #stepoutofyourcomfortzone #shoelover #accessoriesarekey #warwickshire #uk #beyou #embraceyourshape #everyonecanhavestyle
Live outside your comfort zone. โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € #cognacandroses #concertphoto #comfortzone #growth #stagedive #stepoutofyourcomfortzone #consistency
It's important to be grateful for where we are in our process, while also continuing to chase our dreams. Now, gratitude can take a lot of forms, from journaling, paying it forward, meditating, and so much more. โ €โ € โ € But today, I want to share with you three things that have helped me and will help you find the perfect match in love and business. โ €โ € โ € ๐Ÿญ. ๐—ฆ๐—ฎ๐˜† ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฑ๐—ฟ๐—ฒ๐—ฎ๐—บ๐˜€ ๐—ผ๐˜‚๐˜ ๐—น๐—ผ๐˜‚๐—ฑ. ๐Ÿฎ. ๐—ง๐—ฎ๐—ธ๐—ฒ ๐—ถ๐—บ๐—ฝ๐—ฒ๐—ฟ๐—ณ๐—ฒ๐—ฐ๐˜ ๐—ฎ๐—ฐ๐˜๐—ถ๐—ผ๐—ป. ๐Ÿฏ. ๐—Ÿ๐—ฒ๐˜ ๐—ด๐—ผ. โ €โ € โ € And so what I want is this... โ €โ € โ € ๐™„ ๐™ฌ๐™–๐™ฃ๐™ฉ ๐™ฉ๐™ค ๐™จ๐™๐™ค๐™ฌ ๐™ช๐™ฅ ๐™ž๐™ฃ ๐™ฉ๐™๐™š ๐™ฌ๐™ค๐™ง๐™ก๐™™ ๐™›๐™ช๐™ก๐™ก ๐™ค๐™› ๐™š๐™ฃ๐™š๐™ง๐™œ๐™ฎ, ๐™ง๐™š๐™–๐™™๐™ฎ ๐™ฉ๐™ค ๐™ฅ๐™ก๐™–๐™ฎ ๐™–๐™ฃ๐™™ ๐™™๐™ง๐™š๐™–๐™ข ๐™ก๐™ž๐™ ๐™š ๐™– ๐™˜๐™๐™ž๐™ก๐™™ ๐™ฌ๐™ž๐™ฉ๐™ ๐™ฃ๐™ค ๐™›๐™š๐™–๐™ง. โ €โ € โ € But here's the problem... โ €โ € โ € We have this world full of dreamers and doers ready to make a difference and change the world. But as adults we become busy, and we have more responsibilities, and we start creating this divide between dreaming and doing, between thinking and taking action. โ €โ € โ € ๐™’๐™๐™–๐™ฉ ๐™ฌ๐™š ๐™ฃ๐™š๐™š๐™™ ๐™ฉ๐™ค ๐™™๐™ค ๐™ž๐™จ ๐™™๐™ง๐™š๐™–๐™ข ๐™– ๐™—๐™š๐™ฉ๐™ฉ๐™š๐™ง ๐™ฌ๐™ค๐™ง๐™ก๐™™ ๐™–๐™ฃ๐™™ ๐™ฉ๐™–๐™ ๐™š ๐™ž๐™ข๐™ฅ๐™š๐™ง๐™›๐™š๐™˜๐™ฉ ๐™–๐™˜๐™ฉ๐™ž๐™ค๐™ฃ ๐™ฉ๐™ค๐™ฌ๐™–๐™ง๐™™ ๐™ฉ๐™๐™–๐™ฉ ๐™™๐™ง๐™š๐™–๐™ข ๐™š๐™ซ๐™š๐™ง๐™ฎ ๐™จ๐™ž๐™ฃ๐™œ๐™ก๐™š ๐™™๐™–๐™ฎ. โ €โ € โ € How can you take action toward your dreams today? #leadwithlove #loveovermetrics image via @folkrebellion . . . #livefortoday #livethelifeyouwant #livewithintention #livewithpurpose #liveyourdreams #mombiz #nevergiveuponyourdreams #outofcomfortzone #ownyourlife #startyourownbusiness #stepoutofyourcomfortzone #thinkbig #thoughtleader #womaninbiz #womanowned #womanownedbusiness #womenbusinessowner #workingtogether
Booked! Excited to be joining @oyogo.london on Sunday morning for their 10.30am outdoor class in Battersea Park. Boxing followed by Yoga, that has to be a good thing! This is a free class, you have nothing to lose by booking and trying! #yoga #outdooryoga #yogaoutdoors #tryingsomethingnew #openmind #stepoutofyourcomfortzone #giveitago #exciting #youhavetotry #justtry #nevercompare #fitby50andstayingthatway #fitat50 #fitby50 #fitforfifty
This weekend, be daring, be bold, live dangerously! And, above all, have fun! ๐Ÿ˜ƒ . . #havefun #bebold #dangerous #livelife #explore #stepoutofyourcomfortzone #dosomethingnew #yogainspiration #Dogwisdom #bedaring #noleash
Been thinking alot about this the last couple of days, specifically in forming good habits and destroying bad ones. We make about 35,000 decisions everyday and 90% of the time its unconscious. We realize that alot of things we actually do aren't the best for us yet we still do it because everytime we try to change we fail. Start this weekend by creating a small habit in the comfort of your home such as folding clothes, washing the dishes or doing pushups before bed and stick to it.๐Ÿ†๐Ÿ† Go through the process and be observant of how you feel and what you think during that time. Start out with the small habits in order for them to translate into the bigger habits that you've been dying to start like going to the gym everyday or possibly reading everyday. Start small and overtime it will become easier and easier to step out of youe comfort zone.๐Ÿ’ช๐Ÿ’ช
Are you winning at life? For me winning at life is about learning how to grow into the person you want to be and making steps towards that each and everyday. Creating a lifestyle that is fulfilling, filled with love, positivity and passion is key. Make sure you cultivate healthy, relationships, thoughts and practices into your daily life and you will surely be winning. Love and light ๐Ÿ™๐Ÿป๐Ÿ’— #winningatlife #gratitude #positivity #lifequotes #appreciation #bekind #behappy #smile #stepoutofyourcomfortzone #setyoursoulonfire #aspirations #dreams #mindset #focusonyourself #dreambig #love #relationship #health #wellness #wellnesscoach #yogagirl #wellnessretreat #havefun #letgo #selflove
As I reflect on GROWTH, I realize that in order to continuously evolve I have to step into the uncomfortable, the unknown. Sometimes thatโ€™s trying new things and going to new places but other most times growth happens when we are open to seeing things from a different point of view. โ €โ € . . My deepest desire is to use this platform to share the stories of all the wonderful women that I meet in my lifetime. I truly believe with every interview, I gain a new perspective on life and my mind grows tenfold. Taking the time to learn about the world through another personโ€™s lens gives me the gift of compassion and opens my heart to more and more people. These features are about real women, not just images of beauty. I hope these stories can help us all grow a little bit more. โ €โ € . . How are you growing? #growth #pov #storytelling #blogwithpurpose #shareyourPOV #stepoutofyourcomfortzone #learningisgrowing #realwomen #differentperspective
There are certain things that you can control and not control. Make sure you focus on the things you can control and you can change your life. #takecontrol
Really enjoyed Dale Carnegie's "Storytelling: How to Win Business & Engage Your Audience" seminar today led by skilled Facilitator, Mr. Graham Dobbin. Then to close the session by winning an "Effective Speaker" book made my day. ๐ŸŽฏ
So things are starting to come to fusion, I got my new internet, so I am 100000 percent! Starting my stream dream on Tuesday the 26th of February! I'm getting my cam tomorrow, so its already to go! Happy Friday peeps enjoy your weekend ! ๐Ÿ™Œ๐Ÿ˜Š #cod #callofduty #callofdutycommunity #clips #bestplay #blackops4gameplay #blackops4 #gaming #stepbystep #runandgun #live #tickitoffthelist #mindovermatter #stepoutofyourcomfortzone #streaming #havefun #beyou #thejourney #livecom #positivevibesonly
// Fear is a Liar // Those thoughts that race in your mind before you make a scary decision...the what ifโ€™s that come to mind when doing something new...the doubt that creeps in and leaves you doubting yourself. That stuff........ That is the stuff that stops you from being the best you. You can choose to over come it, and to look fear in the eyes and say: NOT TODAY!! Today Iโ€™m taking back my life! Today Iโ€™m facing those fear and kicking them to the curb! Look yourself in the mirror and rise up. Because nothing will change unless you make a change! #readyforchange #itcanbescary #butalsoexciting #andrewarding #stepoutofyourcomfortzone #ownyour24 #whatsholdingyouback
Doing the things that scare you the most will also make you the most proud โค๏ธ . . What will you do today, this weekend, next week to step out of your comfort zone? . . #flashbackfriday . ๐Ÿ’„ @boniscav
Rise and Grind #FortWorth !! Kick off your weekend with some Jiu Jitsu!! Quit wasting your time telling yourself one day and make that day today!!! If youโ€™re serious about your weight loss/fitness journey, donโ€™t miss out!! We will give you one free week of unlimited training to start your journey off. One week of free training. You canโ€™t beat that deal. Now so you have to do is show up!! Todayโ€™s schedule: 12:00pm - Freestyle Friday (GI) 6:00pm - Kids Jiu Jitsu 101 (No GI) 7:00pm - GI Open Mat #ZombieKrewJiuJitsu #TeamAGF #NotDeadYet follower code : ZOMBIEKREWBJJ #HabrokSports #F2W104 #JiuJitsuLifestyle #StepOutOfYourComfortZone #DontBeScaredHomie #EverydayPorrada #FreeWeekTrial
Last day of half term here and we're off on a Harry Potter trail today with some friends. I feel slightly self conscious wearing this @isawitfirst knitted crop jumper today, I did keep my coat on most of the day tho ๐Ÿ˜‚ and these @zara jeans are from the Mom fit range. I'm still on the fence with these too! #wiwt #whatiworetoday #ootd #ootdstyle #highstreetstyle #wearwhatyoulove #stepoutofyourcomfortzone #highstreetstyle #isawitfirst #zara #momstylejeans #momfit #dresslikeamum #mumstyle #mumsofinstagram #halfterm #instastyle #instadaily #tgif
Literally inches from the edge ๐Ÿ˜ฌ not sure if this is an advisable way of dealing with my fear of heights but itโ€™s what Iโ€™ve been doing more and more lately and I think itโ€™s working... still get the wave of nausea, the dizzy/spinning feeling, the unpleasant sweating and shaking, the panicky/anxious emotions and the sense of being unable to move, but Iโ€™m finding it easier to overcome these physical and mental symptoms by facing heights head on and not letting the distance between me and the ground stop me from doing what I love - hiking and climbing ๐Ÿ˜ a few months ago I would not have dared get so close to the edge of a very sudden and long drop - itโ€™s amazing what #mindovermatter and #willpower can #achieve ๐Ÿ‘Š๐Ÿป#igotthis #mtngungun #summit #summer2019 #longwaydown #edge #fearofheights #overcomingfear #pushyourself #pushyourlimits #stepoutofyourcomfortzone #wontholdmeback #inittowinit #progress #sunshinecoast #visitsunshinecoast #aussiesofinstagram #queensland_captures #queenslandlife #discoverqueensland #acrophobia #ilovehiking
Day 9 - Step out of your comfort zone that is where all the growth happens. Do something today that makes you feel a little uncomfortable, something you have been putting off or something you've been wanting to try. It could be anything from saying hello to someone you would like to talk to or volunteering to do a presentation. For someone I work with, stepping out of her comfort zone is picking up the phone to make a call. Our comfort zones are all different so you'll know when you are stepping out of yours. #lifecoachingforwomen # lifecoach # lifecoachforwomen #lifecoaching #coach #womenenpoweringwomen #createlifeyourway #createyourdreamlife #30daychallenge #30dayselflovechallenge #selflove #self -love #selfcare #self -care #essentialoils #reiki #hypnosis #hypnotherapy #pastliferegression #love #energyhealing #manifestation #selfacceptance #self -acceptance #self -compassion #self -empowerment #unconditionallove #comfortzone #stepoutofyourcomfortzone
Ask yourself, is your current health mindset positive? Do you always feel like youโ€™re making excuses? ๐Ÿ‘€๐Ÿคจ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Most people in life move in the bandwagon. This is either because they don't know what they want out of life or they are scared of accepting their realities. Hence, they live in falsehood. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” It takes guts to stand out in this world of comforting lies but it's worth it. You know the lies you tell yourself in order to avoid responsibility for your life and actions. It's time to sacrifice them on the altar of your dreams. STEP OUT OF YOUR COMFORT ZONE! โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” We are here to keep you motivated with our 24/7 support. Canโ€™t afford a consultation? No problem, we are offering free virtual consultations from the comfort of your own home!! Sign up TODAY by clicking the #linkinbio and get motivated today! . . . . #fitfam #instahealth #squats #motivation #postivemindset #bodybuilding #signuptoday #active #afrogirlfitness #blackfitness #lifestyle #lagosfitness #getfit #girlswholift #dubaifitness #instagood #stepoutofyourcomfortzone #westafricans_onpoint #ukfitfam #nutrition #eatclean #muscles #discoveranewyou #tasteofafrica #dailymotivation #quoteoftheday #freeconsultation
Invest in YOURSELF. Invest in your business. Invest in your LIFE. What you put in, is what you will get out. . . Everyday I choose faith over fear, even when the enemy is trying to persuade me in other directions. When you have God on your side, ANYTHING IS POSSIBLE. Faith can move mountains. . . Believe in yourself & believe in the plan God has for you. My mission is to change the world... starting with one sip of celery juice @ a time, one positive self loving thought, one hour reading the Bible, one step in the right direction, one empowering book, one leap of faith... it all starts with ONE. Just start. Invest in yourself!! You canโ€™t give what you donโ€™t have. ๐Ÿ’•๐Ÿฆ‹๐Ÿ™๐Ÿฝ๐Ÿ’• . . #sandiego #holistichealing #holistichealth #vanessasimpkins #wellnesscoach #investinyourself #dreambig #startwhereyouare #healing #soulgrowth #godisgood #trustinthelord #plantbasedhealing #stepoutofyourcomfortzone #justdoit
Jumping into Friday like . Last night a group of Warrior Girls arrived in Cali and together we will embark on an adventure of a lifetime. . There is nothing I love more than sharing with other Warriors the life that I have created, the tools that I use to make sure I stay on the path to my dreams, and to watch their faces as they experience for the first time a part of Colombia that you wont find in any guidebook. . Feeling so grateful to be a Warrior Girl!!! . #warriorgirl #transformyourself #transformational #wellnesslife #takecontrolofyourlife #dontsettle #bossladymindset #bossbitch #entrepreneurstyle #lifecoaches #coachinglife #trustyourgut #youreworthit #transformyourlife #beaboss #stepoutofyourcomfortzone #alwaysgrowing #findyourpassion #choosehapiness #embracelife #beyourbestyou #createyourreality #retreats #takecontrol #lifecoaching #raiseyourvibration #liveyourbestlife #lovethelifeyoulive #lifecoach
GOOD MORNING, MOUNT BROMO! ๐Ÿ™‹โ€โ™€๏ธ Today was a day I will probably never forget in my life... we went up at 1.30am, jumping on our scooter for a ride of more than 2.5 hours. In the dark. On bumpy, steep roads. Only the two of us. It got colder and colder, the higher the altitude was. I was scared - it was freezingly cold, dark and we were somewhere nowhere. The chances pretty high for a sudden heavy rainfsll, since it was rainy season... . What the hell are we doing? Why aren't we just simply joining a Jeep tour, like all the other tourists going to Mt Bromo? Why do we (especially my boyfriend @luki_wuki ) always need this kind of extra kick? ๐Ÿ˜Ÿ But - the bright, still almost full moon and the many stars were guiding us. Protecting us. We arrived at the sunrise viewpoint on time - a new day was just about to begin. What a breathtaking view! Indonesia at its best! Mother nature at its best! . We continued to drive down the so called sea of sands. I guess, we were the only foreign tourists on a scooter there today. Together with hundreds of jeeps. But we were independent. Free. And I slowly started to even enjoy the ride ๐Ÿ˜Š . Standing at the crater of Mount Bromo, watching the smoke coming out, taking in this unbelieveably surreal surrounding made me realized again: these are the moments you live for ๐Ÿ’• Knowing again: you need to step out of your comfort zone in order to experience the extraordinary! . A day to remember. A morning that will last forever in our memory. Another privilege of travelling. Made it to another place on our bucket list. . . . #indonesia #java #mountbromo #traveltheworld #travelcouple #mothernature #naturelovers #sunriseatbromo #onceinalifetime #thisview #stepoutofyourcomfortzone #earlybird #challengeaccepted #momentslikethis #whatmakesmehappy #travelling #bucketlist
๐Ÿ“ฃYa'll know....getting motivated to do anything can be challenging at times. ๐Ÿ“ฃIโ€™m cheering for YOU!! Here are some quick tips for you that might help: *Find yourself a daily MANTRA and live by it *Reflect on your TOP MOMENTS when you were thriving and use that as your fuel *Get Active - exercise leaves you refreshed and ready to take on the world *Intentionally motivate your mind daily. Find someone of something that just starts your day off right. Repeat a motivational quote every day *Remember how precious TIME actually is *Don't fall into a SLUMP (trap) - that same ole' routine spiral keep things fresh and new and exciting *Break the FAILURE mindset Here's something cool: I'm hosting an online How to Get Unstuck Workshop this month. And it's only $25 (With coupon code: "GETUNSTUCK") - if you cannot join the live version - you will have full access to video + workbook.โœ๏ธ โœ๏ธLink to sign up is right here: https://linktr.ee/GlitterU and in my bio on Instagram @glitterU Or go to GlitterU.com and click the courses tab then Iโ€™ll invite you to my private Facebook group. ๐Ÿ˜œ๐Ÿ™‹๐Ÿผโ€โ™€๏ธ๐Ÿ“ฃโœ๏ธ Be sweet & tag a friend who might need this. xoxo
Never in my wildest dreams did I think my journey would have led me to work with, learn from and have friendships with people I only admired from afar many years ago! So excited to share Iโ€™ll be headed back to Seattle in June to help with one of the #sinclairandmooreworkshops !! Steve is one of the most generous and kind people I know! Iโ€™ve also tagged a few other friends who also have such special places my heart and that Iโ€™ve been honored to learn from & work with.... lil OLD me from Carroll County, Maryland!!!! ๐Ÿ˜‰ Seriously friends... DREAM BIG!!!!!! Ephesians 3:20 PC: @ryanflynnphoto . . . #dreambig #godisfaithful #keeplearning #believe #grateful #celebratinglovebymarcie #mdweddingplanner #studio #thegreatestoftheseislove #lovemyjob #bebrave #stepoutofyourcomfortzone #floraldesigner #weddingdesigner #classicwedding #nevertoolate #nevertooold #dreamsdeferred #communityovercompetition
One of my all time favourite LipSense colours. I was initially afraid to try an โ€œorangeโ€ lipstick colour, but #loandbehold it turns put to be a fabulous colour. #stepoutofyourcomfortzone #persimmonlipsense #trysomethingdifferent โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข #lipsense #lipsensecanada #senegence #longwearlipstick #cosmetics #waterproof #momboss #veganlipstick #senegenceinternational #crueltyfreemakeup #workingmomma #goaldigger #beyourownboss #veganmakeup #beaboss #beauty #veganbeauty #skincare #girlboss #bossgirl #workfromhome #mompreneur #makeupmom #makeupislife #momlife
The best workout partners! Another way to look at taking care of yourself is you are setting the standard for those around you! In this case, my hope is my kids will pay attention to their health and wellness....I think it's working!!!! ๐Ÿ˜Ž ๐Ÿ’Ž๐Ÿ’Ž๐Ÿ’Ž๐Ÿ’Ž #ilovethebeach #stepoutofyourcomfortzone #beachlife #motivated #momlife #loveyourself #florida #floridalife #momof2boys #momlife #fitmom #weightlossjourney #workfromhome #workingonme #workingmom #saltyair #inspiration #saltwater #gulf #beachlife #healthier #ilovereading #eatinghealthy #workoutpartner
๐ŸŒธ๐ŸŒผ๐ŸŒบ๐ŸŽจ Always color outside the lines! #fallinlovewithyourlifeeveryday #whatifyouflydarling #stepoutofyourcomfortzone #coloroutsidethelines #mermaidsandmimosas
This took me so long to really put into action. Doing things I thought I โ€˜shouldโ€™ do rather than what I โ€˜mustโ€™ do to live my best, most authentic, life. Itโ€™s amazing what happens when you start to follow what truly lights you up regardless of whether it makes sense to anyone else. . Have you guys had a similar realization? Happy Friday!! ๐Ÿ’•โœจ๐Ÿคธ๐Ÿผโ€โ™€๏ธ
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