#stepfour

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#stepFOUR 🇦🇪 📍Dubai [part.2] ♥️
#stepFOUR 🇦🇪 📍Dubai [part.1] ♥️
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Brittle Hollow Cracks at the edges Heart full of hope But man, I feel brittle Wanting to get past but still having to go through Through it all. #stepfour #sober sobernotsilent #soberwomen #sober #loveyourself #sobriety #bebrave #bestrong #bekind #takingspaceforhealing #inthestillness #stillness
Warp Week! Day 5: Warp hank off the reel The first of three hanks for this warp. Also, maybe a new @instagram logo. The next two incorporate more of a merlot and raspberry colorway, as we saw on the planning stick. . . . . . #howitsmade #process #stepfour #weaving #weavers #warping #warpingreel #yarn #yarncolors #oranges #pileofyarn #newbasket #diningroomtable #moretocome #fabric #merino #motherdaughterbusiness #familybusiness #makergenerations
Warp Week! Day 4: Spin and count, twist and shout This is the warping reel in action! In this video I am very carefully counting to 920, keeping track of where I am in the color change pattern, and making sure not to cross the rounds (doom!). I am also listening to a podcast because I like a challenge. Look for the cat cameo! . . . . . #howitsmade #process #stepfour #weaving #weavers #warping #warpingreel #yarn #yarncolors #oranges #merlotisnext #spinspinspin #dontlosecount #dontcrossthestreams #podcasts #difficultmode #catsofinstagram #kitchen #diningroomtable #boseheadphones #moretocome #fabric #merino #motherdaughterbusiness #familybusiness #makergenerations
Still snowy here in the PNW. I was craving something that resembled and felt like comfort food, yet with a twist. So I got creative, and made up an Asian sauce using Mirin, Garlic, Hoison, Pomegranate Molasses, Sesame Oil, Ginger, Seasoned Rice Vinegar, and (strangely) Harrissa, for my Step 4 short ribs from Whole Foods. I have a crush on dry Harrissa. These short ribs melted in my mouth. The flavors worked together to create an amazing sauce that inspired moaning when it hit my tongue. I am very smitten with the outcome. I should call them Melting Asian Short Ribs. Cheers. 😏😉 #cooklikewaterforchocolate . . . . . . #beefshortribs #tenderbeef #lovetocook #delish #delicious #meltsinyourmouth #beefribs #passionatecook #bbqbeefribs #shortribs #ribs #asianbbqribs #asianshortribs #highprotein #proteinpacked #proteinfilled #improvcookinglikejazz #cookwithpassion #cookwithlove #felloffthebone #fallofftheboneribs #cookingfromthehip #beef #beefbeef #grassfedbeef #stepfour #snowbound #snowdaycooking #homecooking
I thought I was finally getting better yesterday. I felt fit and ready to ride. But after a few minutes in the saddle I was exhausted and I thought that was it. I just wasn’t over the flu yet. But by the time I got home it was clear I was having a full blown paralysing panic attack. I haven’t had one like this before. My heart wouldn’t slow down no matter what I did. I ended up collapsed on the bed, lips and nails turning blue and acute pain in my head and arms. A combination of Rescue Remedy, deep breathing and my brother holding my hand and eventually my heart regained a normal rhythm. It was seemingly out of the blue. But looking now, I see these are old wounds I am opening and prying into as I take inventory for Step 4. My body’s natural reactions are being overwhelmed by long forgotten pains. I am glad of it though, I embrace it, it will be the last time my body grieves over these old hurts. This is the poison being drawn out. I just got over confident and forgot to be extra gentle, extra loving and extra caring with myself. This journey of self discovery is by far my most interesting one. #panicattack #panic #justbreathe #rescueremedy @rescueremedyuk #recovery #twelvesteprecovery #12stepstorecovery #step4 #stepfour #selfdiscovery #selfie #selfdiscoveryselfie
#stepfour #diyshelves #imadedis More storage coming! 😀😀😀
Well....I’ve got about 7 inches of snow, a fire going, candles lit, bread just out of the oven and short ribs that have been developing over the past eight hours. I first made a dry rub, and only added my bbq sauce at the very end. How can I describe this meal? It was in a word...superb. It was luscious, melty, flavorful, moist. Just so incredibly good I’ve done lost my fragile lil mind. Learning to cook for one.... Cheers 😏😉 #cooklikewaterforchocolate . . . . . . . #beefshortribs #tenderbeef #lovetocook #delish #delicious #meltsinyourmouth #beefribs #passionatecook #bbqbeefribs #shortribs #ribs #bbqribs #dryrub #highprotein #proteinpacked #proteinfilled #improvcookinglikejazz #cookwithpassion #cookwithlove #felloffthebone #fallofftheboneribs #cookingfromthehip #beef #beefbeef #grassfedbeef #stepfour #snowbound #snowdaycooking #homecooking
Just got these today. The Alcohol Experiment Thanks to @sobrietyisthenewdrunk for the recommendation. And a journal to begin Step 4. So nervous about that. But it’s gotta be done. I gotta move forward and I know it’ll help me tremendously.
The Base for your makeup is so important!🙌🏻 . . #StepOne Moisturize & Prime! I use #FullOfGrace facial moisturizer by @lushcosmetics - It's a heavier one but I have dryer skin so it works for me! (I don't recommend using this daily or under makeup if you have an oily skin type) & PRIMER: I use Photo Finish by @smashboxcosmetics - again, very hydrating! 💦 . . #StepTwo Colour Correct! I have redness on my chin and around my nose (hormonal, from breastfeeding) & usually darkness under my eyes (that I also blame on motherhood)- to correct this I use @lagirlcosmetics green concealer for redness & their orange concealer under my eyes. . . #StepThree Foundation! I use mix of @marcellecosmetics #flawlessfoundation & @phoerapromakeup foundation. It's full coverage, hydrating & long lasting! . . #StepFour Conceal! (Highlight & Contour) I use #ShapeTapeConcealer by @tartecosmetics - a lighter shade under my eyes up my cheekbones, along my nose, small of my forehead & my chin. I use a darker shade along the sides of my nose, the perimeter on my forehead and hallows of my cheeks & just under my jawline. . . #StepFive Bake, Set & Highlight! ✨ Apply loose powder under eyes & let set, swipe away after a few minutes & apply highlighter to cheek bones, tip of nose and up your bridge. I use it over my eyebrow & when I'm doing eyeshadow, always on my inner corners and brow bone!✨ . . #StepSix - SETTING SPRAY! I use @urbandecaycosmetics setting spray. It's the best in my opinion! Skin all done😘😘 What's your routine? #SnowStunning @snowstunning #unedited
Here we are again with another "Self-Care isn’t Selfish" post. Start the New Year less Stressed. You can do it! The newness of the new year is starting to wear I know...follow this step to refresh yourself! Step Four of Seven...Follow me 👆for the next step posted every Monday. Focus on Yourself!😊 What do you need to make yourself feel good? A long bath? A day at a spa? A hair makeover? Do what it takes to refresh yourself. And make sure your health is in tip-top shape. Schedule those doctor visits you’ve been putting off. Take the next weekend to throw yourself into yourself so you start the new work year on top of the world. | pc @barnham_broom . . . #newyearresolutions #newyou #goals #mygoalsinlife #startsomewhere #amazinglookinghair #selfcare #stepfour #starttoday #resolutions2019 #dontwait #goforitall #spadays #refreshyourself
Step 4... I’m coming for you
Western Australia 🗺⛺️ #ontheroad #sharkbay #stepfour
Making of the magic #newmusic #stepfour
Florametrical is an analogue design methodology, where the hand, the eye and the mind works parallel alongside each other during the making process. It is a method that requires systematic steps. The unique characteristic of every singular petal, the gradients of colors creates a mesmerizing pattern. Hand model: @elmavdheiden #stepfour #florametrical #graphicdesign #pattern
#stepfour : stir in sour cream and salt and pepper to taste. add more broth to reach your desired thickness #makedinnerwithme #thealtochef
Fourth Step, here I come! When I saw this notebook I knew it was "the one" because way waaaay back when I was a tweaker, "Sketch" was one of my nicknames -- for obvs reasons and also because I was REALLY good at the Etch-a-Sketch (still am, f'real). #sketch #fourthstep #stepfour #tweaker #onceatweakeralwaysatweaker
What a great evening at FREE! The Spirit is at work in significant and powerful ways. @rycanaday went into detail about his experience of being thorough and honest while finding grace and mercy in that space. Jim also shared a reflection on some history and stories re: Step Four. . We engaged these questions: Where have you encountered God in the moments of honesty? What are the things that keep us from getting honest about ourselves? . . We encourage you to reflect on what you would say.
We are officially kicking off Small Groups today! 🙌🏼 Come sign up & be a part of an amazing group! #MyFACSanford #SmallGroups #BetterTogether #MyFACSmallGroups #SundayNight #FirstSteps #StepFour #Giveaways #JoinSmallGroups #Growing
Tonight. 7pm. @rycanaday will explore how God is always inviting us to see our blind spots so that we are led into a life of transparency and love. . . At FREE we are breaking the silence of addiction while creating space for healing, recovery and spiritual connection. Link in bio.
Let's take an honest look at ourselves... . Tonight's Theme: Step 4 Recovery Reflection with Jim Nelms, "Made a searching and fearless inventory of ourselves." . . Join FREE every Saturday at 7pm as Rev. Ryan reflects on a God who is filled with love, compassion, and grace. . . Subscribe to our weekly emails—Link in bio.
Tomorrow. 7pm. Rev. @rycanaday will explore how God is always inviting us to see our blind spots so that we are led into a life of transparency and love. . . At FREE we are breaking the silence of addiction while creating space for healing, recovery and spiritual connection.
Today’s #MyKonMari Journey takes me into the linen closet. I should have taken a photo before I pulled all this out. Wasn’t thinking about it then though. Will take an after shot though! #KonMariMethod #Komono #Miscellaneous #Linen #Towels #Sheets #Bedding #FirstAid #Tissue #ToiletPaper #Storage #StepFour #KonMariWithKids
STEP 4️⃣ TO BE FINANCIALLY FREE: ✂️ Cut Out Unnecessary Spending ✂️ . This has been one of my personal greatest challenges 😣 telling myself NO‼️ . It’s easy to justify your actions in the moment while you’re in a store or shopping online. Have you ever caught yourself saying to yourself: “I work hard. I deserve this.” “I HAVE to get this since it’s on clearance!” “It’s only $5. 🤷🏽‍♀️” “There’s only one left. That means it MUST be just for me!” 😂 . We come up with so many excuses to pull out our debit card (or credit card if we can’t afford it but still want it) for items that we truly don’t need. . 🧠 Changing our mindset around spending is CRUCIAL to financial success! 💵 _____________________________________ 👉🏽Follow @FinanciallyFreeLLC 💸 👉🏽Follow @FinanciallyFreeLLC 💸 👉🏽Follow @FinanciallyFreeLLC 💸 ———————————————— . . . #LessSpending #10Steps #10StepsToBeFinanciallyFree #Step4 #StepFour #FinanciallyFree #FinancialFreedom #DebtFreeCommunity #MillionaireMindset #Wealth #Money #WealthCreation #HelpingFamilies #Positive #Productive #Prosperous #BusinessOwner #Business #Entrepreneur #Boss #BossMom #WomenInBusiness #ForexInvestor #FinancialCoach #FinanciallyFreeLLC #JRenee
I hear all sorts of stories about how painful step four is, people saying they are waiting until they are ready, because it’s too painful to look at the stuff others have done to them (that’s the point 🤦🏾‍♀️). My response is if your not looking at it, you are merely carrying it around with you every day. it then has power over you, and blocks you from your higher power. You then feel restless, irritable and discontented, which will bring you back to the very thing you say you don’t want ..... which is to drink again. ❤️🖤 . . #resentment #reliving #experiences #storiesofablackalcoholic #alcohol #stepfour #honestinventory #pray #directaction
Saturday’s Theme: Step 4, "Made a searching and fearless moral inventory of ourselves." . . "A few years ago I bought a notebook. It was one of the scariest and hardest things I've ever done. I knew what was going inside of this notebook. In the pages of the notebook, I began a process of writing down all my anger; all the things, all the principles, and the institutions that caused anger inside of me. . . At the top of each page, I started with this simple prayer...'God help me to be thorough and honest. God help me to be thorough and honest. God help me to be thorough and honest...' . I had to start with this prayer because my impusle said to do the exact opposite. This was just the beginning of getting it all out so that I could see my part in it—where I was causing harm, how I was hurting people." - Rev. @rycanaday from the sermon "Anger and the Things Trapped in Your Bones".
Details!!!!! and no better place to pack in the details then at the #cocktailhour . These escort cards are elegant. modern yet regal. Dark Matte Card stock with raised black ink adorned with copper wire make for a dramatic yet understated way to welcome guests to your reception. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #letsdrink #cocktail #horsdoeuvres #passedhorsdoeuvres #risingaction #happyhournyc #happyhourtime #stepfour #step4 #weddingcocktails #signaturedrinks #signaturecocktail #winewednesday #winenot #thirstythursday #brooklynhappyhour #nychappyhour #waitingforthebride #newlymarried #justmarried ❤️
Domenica 20 gennaio il gruppo Vivendo la realtà di Bari organizza un seminario sul quarto passo, rivolto a tutti i dipendenti. Per tutte le informazioni su questo evento visitate il nostro sito alla sezione Eventi-Italia. Per informazioni su questo gruppo visitate il sito alla sezione Eventi-Italia. #narcoticianonimi #narcoticsanonymous #quartopasso #stepfour #vivendolarealta
Love the notes! What was most meaningful from the notes for you this week? #bas #biblestudyfellowship #fourfoldapproach #notes #stepfour #icingonthecake #federalway #stlukes
M A R I E • K O N D O • Step 4 - Komono. I love that I can see all of my dried goods so that I can remember to use it all but I’m not sure if I like the way it looks here in my kitchen. 🤷🏻‍♀️ Marie mentions that if you become stuck on a task that you cannot decide; walk away and come back to it. Very much the same concept with writing for me. 💪🏾🙏🏽 @mariekondo #MyKonMari #TidyingUp #StepFour #Komono #KitchenCabinets #DIY #SimpleLiving #Kitchen #Organization #DriedFood #MasionJars #Pantry #MomBlogger #BlogLife #Writer #DearLifeImHere
Self-Care isn’t Selfish. Start the New Year less Stressed. You can do it! The newness of the new year is starting to wear I know...follow this step to refresh yourself! Step Four of Seven...Follow me👆for the next step posted every Monday. Focus on Yourself!😊 What do you need to make yourself feel good? A long bath? A day at a spa? A hair makeover? Do what it takes to refresh yourself. And make sure your health is in tip-top shape. Schedule those doctor visits you’ve been putting off. Take the next weekend to throw yourself into yourself so you start the new work year on top of the world. | pc @barnham_broom . . #newyearresolutions #newyearnewyou #purge #selfpreservation #goals #stepfour #goaldigger #barnhambroom #starttoday #startsomewhere #igrowmyhair #selfcare #startwithyou #goodbye2018 #Hello2019
M A R I E • K O N D O • I’m on step 4 with Marie Kondo and we are tackling the Komono which includes the kitchen. 😓Longest process. When we moved to this home 3 years ago, we Marie Kondo’d our previous home by 2/3rds which took the stress completely away when we moved. 3 years later we’ve obviously acquired more crap that I’m happily throwing away. It’s been a tedious process but the mental clarity that it’s giving me is so rewarding yet again. (Exhale) It’s feels amazing. I can finally allow myself to itemize all of the home improvements I have been wanting to do to our kitchen. One, painting the insides of those cabinets! Where is everyone at on their Tidying Up? 2019 don’t stand a chance against this progress 💪🏾🙏🏽 @mariekondo #MyKonMari #TidyingUp #StepFour #Komono #KitchenCabinets #DIY #SimpleLiving #Kitchen #Organization #MomBlogger #BlogLife #DearLifeImHere
Been working on these old Copa Mundials that have been sent into us! The original white stripes were stained, scuffed and the boots in general needed some serious tlc!! We've cleaned up the boot, blacked out the stripes and added his team colours... Finished by polishing and spraying with our step 4 leather protector! 👀🔥👏🖤 #FaceLift #TeamColours #TLC #BackToLife #BlackOut #Refurb #Adidas #Copa #StepFour #ReBoot
AMP up your face game with this 2-in-1 conour stick and highlighting stick that sculpts, brightens and defines all your unique features! Awesome makeup products awaits through link in profile. #avonbeauty #makeup #Facegame #contour #defineyourface #highlightingandcontouring #myavoncanada #myavonstoreonline #shopmylink #stepfour #newdayfour
When it comes to wine tasting, there is no right or wrong way to taste wine. However, there are four formal steps to tasting wine like a pro. . STEP 4: Taste . FINALLY! You get to TASTE the wine! Take a sip and let it sit in your mouth. At this point a lot of people tend to swish it around like mouthwash, but that isn't necessary. . Think about the smells that you identified in step 3...do you taste any of them? . Everyone taste everything differently. There is no wrong way to taste the wine. If you taste something other than your neighbor, that's okay. . If you're tasting with a group, discuss the different flavors everyone gets out of the glass. It's very interesting what different perspectives think. . At wine tasting parties, I try not to talk too much about the flavors or aromas of the wines so that I don't influence what my guests are tasting. . . . . . . . . #wine101 #taste #winetasting #stepfour #step4 #wine #redwine #whitewine #aroma #flavors #nose #stickyournoseinit #taste #cleancrafted #cleancraftedwine #vegan #organic #biodynamic #glutenfree #allnatural #sustainable #keto #paleo #noaddedsugar #nogmo #wineconsultant #corked #pinkwine #bubbles #woodinvillewa
Working on Step Four brings out a lot of feelings. #aa #soberlife #stepfour
After you have completed steps 1-3 you will watch your vision come to life. Just like a women caring a child. After the many months of preparing the child comes to life. Your Vision is your child. Nurture it and watch it grow. If you are looking for some information on how to get to the other side reach out to @O2Managementpr | O2Management4@gmail.com | O2ManagementPR@gmail.com | 215.800.6079. We Got You 💇‍♀️💈💄• • • • • • #STEPFOUR #adyferenttypeofPR #o2managementpr #majorleaguebarber #phillybarber #njbarber #tristatebarber #phillystylist #tristatestylist #philadelphiastylist #beautytradeshow #beautytradeshowphilly #adifferenttypeofpr #o2 #o2management #o2managementpr #phillypr #phillypublicist #philadelphiapublicist #beautypublicity #beautypublicist #phillybeautypublicist #tristatepublicist #artbasel #artbaselmiami #artbasel2018 #art
This is the last step in the coming from behind the chair but the first step to leaving your fears behind. If you are looking for some information on how to get to the other side reach out to @O2Managementpr | O2Management4@gmail.com | O2ManagementPR@gmail.com | 215.800.6079. We Got You 💇‍♀️💈💄• • • • • • #STEPFOUR #adyferenttypeofPR #o2managementpr #majorleaguebarber #phillybarber #njbarber #tristatebarber #phillystylist #tristatestylist #philadelphiastylist #beautytradeshow #beautytradeshowphilly #adifferenttypeofpr #o2 #o2management #o2managementpr #phillypr #phillypublicist #philadelphiapublicist #beautypublicity #beautypublicist #phillybeautypublicist #tristatepublicist #artbasel #artbaselmiami #artbasel2018 #art
One thousand and seventy eight days. I am grateful for anyone that has surrounded me in any one of these days. “We will not regret the past nor wish to shut the door on it.” . . . . #Sober #sobriety #AA #gratitude #stepfour
How Kewl is this! Straight up 11:11 😁 I love it when that happens! Synchronicities everywhere 😃 What numbers do You see in patterns most often?
Gym, tanning, laundry✔ now a smoothie and step work ! #GTL #stepfour #stepwork #alcoholicsanonymous #beoriginal
Note to self (and anyone else who can relate): You are holding yourself back from all the awesomeness that is waiting for you. Why do you keep doing that? You’ve definitely grown quite a bit but it’s time to let go and forget all of your excuses and all of your past insecurities. All it takes is one decision at a time. First, a simple decision to reach higher; higher vibrating thoughts that lead to higher vibrating feelings that lead to high vibe experiences and people. It’s funny when you realize that it’s true, you are the only thing in your way. And even if you do “fail”, you’d simply be right back where you are now which is just fine. You’ve experienced enough highs and lows and crazy emotions in your lifetime to know that you can get through it even when things feel difficult. You’ve taken opportunities to step up in the past so what do you think is stopping you now? What are you putting the blame on for not going further, stronger, better? . . #stepone #decide #steptwo #getoveryourself #stepthree #focus #stepfour #act #letsdothis #thinkingoutloud #wednesdayfeels #hike #claremont #beyondyoga #littlebylittle #deepbreaths #selfinquiry
Step four ... the first three steps have been about honesty and now I’m moving into action. #stepfour #overeatersanonymous #oa #stepwork #notabletodothisonwillalone
So I am working on my step four and not only is it bringing up a lot of feelings and emotion but the more I do the more I find I have I need to work on from my past to recover, resentments against situations I had buried deep as well as people. Over all I am finding it quite empowering as I am finding myself accepting and free from negative emotions I did not want to face. Don’t get me wrong, it goes through my head ‘if I had a wine I wouldn’t have to feel this’ but now this spiritual stuff has got hold of me and I am working my steps how I should, that thought disappears and there is not even a split second of action towards picking up. Write that stuff down, feel the gut wrenching pain and then... as you continue through with allowing it to be, expressing, being accountable for the parts you are or the situation even if that is changing the way you thought of it, it’s like something lifts and what happened becomes part of you and you feel peace from something that used to cause you pain. You own it! And it can no longer hold power over you ❤️❤️❤️ #dailyreflections #spiritualawakening #recoveryprogram #alcoholismrecovery #thetwelvesteps #stepfour #lettinggo #empowering #ownyourtruth #findingyourway #free #acceptance #addiction #freedom #serenity #peace #liveyourlife #beyou #relief #sophiesrecoveryluckyseven ⭐️
The 4th and final step!!! Make sure you have done all 4! Over on Jack’s Pantry Instagram! . . . . #finale #takethestep #giveaway #stepfour #collaboration #finalcountdown
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