Yesterday I had the opportunity to meet some pretty amazing teens, to say the least, thanks to my inspiring cousin @angelica_alam
& founder of @preciousdreamsfoundation @nicolerussell.
I was in a room filled with a future accountant, chef, wrestler, fashion designer, judge, artist, singer and neurologist!! Say what?! Amazing! Truly inspired and such an unforgettable experience to witness them write their goals and begin the process of planning their future. I wish I had Angie’s book when I was their age - Turn Your Goals Into Actions, available on Amazon, MUST have in your collection of books and journals 🤗 ❤️ #dreambig #staymotivated #beinspired #letmebegreat
I made a promise to my daughter and myself once I promised her that she will never have to struggle the way I did that mami was gonna give her the world. We as parents want our kids to have eveything we never had growing up and some of you might not have kids but you have something you care for so much and want to protect. I told myself, my daughter isn’t gonna grow up without a mother like I did my daughter isn’t gonna be on the floor crying and begging for a better life like I did because I’m gonna make sure she gets a better life. I’ve never given up although don’t get me wrong there was moments where I would be like man what’s the point of life I just wanna give up,but no I changed the way I use to think I told myself I could either use my past as an excuse or use my past to better myself and of course I chose to be a better version of myself, so why wouldn’t you take the chance? Are you happy where you work? Busting you butt everyday and not being appreciated for? Living paycheck to paycheck?You can take a chance at something better than that. Trust and believe that you can. #staymotivated #betteryourself #letsmakemoney #letsbuildtogether
Dbl tap if you have the kind of people in your life that are constantly filling your bucket!
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Do you have friends 👯 that give you new information and challenge you to be better? When you surround yourself with friends like this, your life will COMPLETELY change. You will become more positive, driven, and focused 👀 on your priorities. THIS is who you need to be spending time with!
Like attracts like! Looking for more uplifting, positive friends? BE a friend to others with no expectation of getting something back. You attract the people you want to be around by BEING the kind of person YOU want to be around. Even if you don't feel it at first, exude the energy you want to attract. 💚 Please share and tag your friend below if you've benefitted from a strong friendship like this before!
A little can do a lot for someone with nothing 🙌
Great teams keep each other motivated! Walked into the office Monday & my co-worker had added a quote of the week when he saw I left it’s spot on the whiteboard blank. We started our team meeting talking about what inspired his words. #lovemyjob #weupgradelives #staymotivated #ownit
Your value and worth is directly linked to the value and worth you provide to others in your circle of interactions and through your life.
How much you are valued is about how much you can do for others without seeking something back in return. To become genuinely a kind and helpful soul. The more people you are able to help, support and influence, the more of an impact you will have in the life you lead.
It is through this impacting you create a legacy of value which those that you're helped will always remember and give back in favour when you most need it. And if you don't ask for it the universe must good back in one way or another. If you want to gain value and wealth, give, give and give in as many ways as you can.
Tag someone that would like my page or the things I talk about! Like ❤ if you agree! Drop a comment if you want to share your thoughts! Drop a 💯 if you can relate! 😎
I’ve had such a blast this week with having the boys on spring break! That doesn’t mean I took vacation but I always make time for my family and the things that matter most! I still worked out a ton and wore out clients in the gym! I had an audition in Baltimore on Tuesday and I based on feedback from the producer; I’m leaning towards I’m going to be a part of this amazing project!!! Yay!! And now I’m waiting for word on a feature film!!! I’m so excited!! Everything is going so well and I’m so blessed and I thank God for always taking care of me! #blessed #makingithappen #lovethislife #myboys #momofboys #staymotivated #neverquit #prioritize #smile #funnyfaces #love
We were playing sharks & minnows!!! So. Much. Fun!
"We all need LOVE. It is as natural as the air" ~Thich Nhat Hanh 🍃🍃🍃🍃🍃🍃🍃🦋🍃🍃🍃🍃🍃🍃🍃"Todos necesitamos AMOR. Es tan natural como el aire" ~Thich Nhat Hanh
💕I Needed that hurt. Crazy how pain helps you refocus. Be all in or get the hell out. Life is to short to be half-assed!🔥
I think sometimes we all, myself included, forget how much we let others impact our life choices, our moods, and our reactions. Just STOP. . That’s it! If you’re surrounding yourself by negative people, cut them off. I’m not saying get rid of everyone in your life because sometimes that’s kind of impossible. But you have to put the needs of yourself first! YOU make up your story. You control what you put on social media, what you do with you time, etc. If you don’t like something, change it!
Right now I hate my sleeping / workout schedule. Even though I’ve been taking my CBD oil at night to help with my pains that wake me up during the night, I’m still going to bed late or having trouble falling asleep. So I’m taking control and starting a new habit. It’s not going to be easy but I refuse to settle for something I’m not happy with, especially when it’s in my control! Nobody has a perfect life and everyone makes mistakes or they struggle but you are stronger than you think so believe in yourself..You got this sweet luvs! 💪🏼💕
Heading towards long weekend, It was still Thursday but @jassalgagan
and me didnt have anything to do so we decided to go at the end of Steeles, basically decided to go ‘Upar nu’ 😂😂😂. Honestly, long drive with right person is all you need sometimes, you can talk your heart out, and on top of it, the view and atmosphere is soo peaceful and all you can do is appreciate the beauty of the nature. Let’s just take a minute in your busy long weekend, and Appreciate your surroundings. Love your Life, Be Happy, SMILE ALL THE THE WAY, Days will get better ❤️❤️❤️❤️ #staymotivated #liveyourlife #loveyourlife #beyourself
Happy long weekend! ⠀
I hope you are all getting in some quality time with your friends and family 💕. Don’t take for granted the time you have together, because they will be the memories you’ll hold on to later. ⠀
Sending all my love out into the world 😘⠀
I thought about giving up half way through my core workout but then I remembered who is watching me.!
A baby should be a REASON not an EXCUSE.!
Fist 🤜 🤛 bumping myself after today’s sweat sesh! .
1 proud lady 🙋♀️ .
Nothing feels as good as pushing yourself beyond your limiting beliefs! Try in out today 😉 .
What sets Randy aside from other acupuncturists in Boston? -
🌱To start: Randy often uses a blend of acupuncture, massage, cupping, movement, and posture assessment all in one session to create patient focused treatment plans for his clients.
We like him.
We think you will too! .