#staymotivated

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Dec. 28th #FORUMFRIDAYS Performing THREE new songs off the album "NICODEE" dropping SUMMER 2019! Must be present to hear😈. Also got the homies @djshawnlooney @hypemansf and @djmikecool in the mix lookin to go CRAZY! hit me for guest list. LET'S GET WAVY🌊🤟🏾 SPREAD LOVE. STAY MOTIVATED. INSPIRE. • • • #theendup #sanfrancisco #nicodee #staywavy #goonsquad #prenewyears #newartist #mynewperspective #dream #livin #spreadlove #staymotivated #inspire #bayareamusic #bayareaartist #newmusic
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Repost @thatcodingyogi This is the face of the proud owner of a pile of clothes on her desk chair 👚👗👖🧦 You can’t tell by this photo but I’m sitting on the very edge because the pile has taken over today. . . But... I got the second half of my second day of #100daysofcode done, and this is what I want to share and stay honest about today. I went to the gym and I coded, but organizing that pile was what I had to give up in order to get those things done today. There’s no shame in that. You won’t be able to do it ALL. But prioritizing, and accepting that there are certain things you won’t get done right away will get you much further than stressing out and putting yourself down for not meeting your unrealistic expectations of yourself. . . You’re doing great! Let’s keep killing it together 🔥 . . . . . . . #girlswhocode #coding #learntocode #programming #alwayslearning #womeninstem #codealong #staymotivated #coder #webdev #girlsinSTEM #womenwhocode #programmer #computerscience #selftaught #developer #compsci #programming #cozycoding #100daysofcode
✅You have to fight for what you believe in and I believe in you guys. Keep pushing 💪 @rebeccabroxfit @gwsuzana 🥊”””””””🔥🔥👀🔥🔥”””””””🥊 . . #girlsboxing #healthylifestyle #womeninspiringwomen #selfdefense #confidence #mindpower #boxing #kickboxinggirl #speed #coordination #staystrong #staymotivated #lifestyle
Life with a Vizsla means you’re never alone❤️ Today was spent focusing on arms/shoulders and lots of squats!!! With 45lb dumbbells swings for my not so boring cardio!
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REAL TALK 👏🏻 One of my biggest obstacles is my body image. I’ve been 115 pounds, but I’ve also seen numbers on the scale that I wish didn’t see. - - Even at my thinnest, I still saw a “fat girl.” I hate that about myself. So...I’m making a mission to love myself. To embrace curves, cellulite, stretch marks, WHATEVER IT IS. - - There are days I smile & get chat it up with people. Then there are days where I just throw the headphones on & keep my head down. We all have our highs & lows. We never know what battles people face - physical & the ones in our own heads. - - Cheers to starting new. Tomorrow is always a new day & fitness progress doesn’t happen overnight. #loveyourself #trusttheprocess - - #fitness #realtalk #selflove #embraceyourbody #bodyimage #bodypositive #changeisgood #newbeginnings #workhard #staymotivated #mentalhealth #insanelabz #insanelabzambassador #letsgetit #fitfam #chickswholift #recovery #onedayatatime #progress #fitnessjourney #letitbe #gymmotivation #empower #buildeachotherup #girlboss #gymtalk
There is no shortcut for hard work that leads to effectiveness. You must stay disciplined because most of the work is behind the scenes. Train hard and be patient. It will pay off💪✌️ Some Ways to Motivate Yourself to Exercise 1.Set goals Setting specific, measurable goals is also key to staying motivated. While your goal should be challenging, it shouldn’t be unrealistic. For example, if you’ve never run before, it’s not reasonable to expect to run a marathon in a month. Nor is it realistic to think that walking for 30 minutes a day will give you a beach body. Setting goals such as these can lead to discouragement and cause you to give up when you fail to achieve them. 2.Shorten your workouts A lack of time is one of the main reasons for not sticking with exercise. But a growing body of research suggests that so-called high-intensity interval training, or HIIT, can greatly reduce the amount of time you need to exercise while producing benefits that are the same as—or even greater than—what you get from conventional moderate-intensity cardio workouts. 3.Entertain yourself “Fun” may not be the first word that comes to mind when you think about exercise. But turning it into a game can make exercise more enjoyable and help you stick with it. 4.Work out with a buddy Working out with a friend not only makes exercise more enjoyable but also holds you accountable. You’re more likely to show up if you know that someone is expecting you #staymotivated #training  #workout  #fitness  #gym  #bodybuilding  #wednesday #fitgirl #fitnessapparel  #workoutwear  #gymclothes  #gymclothing #fitnesslifestyle  #fitnessmotivation
Don’t chase people. Be yourself.. Do your own thing and work hard. Believe yourself The right people- The ones who really belong in your life will come to you and stay. Beat all your negativities like this or even harder.....Don’t let anyone....yes a single fucking person be in your way....don’t let anyone to stop you from doing your hard work...FUCK NEGATIVITIES ....GIVE A TIGHT SLAP TO THEM WHO STOPS YOU , GIVE U NEGATIVITIES....STAY MOTIVATED...DON’T GIVE A SHIT TO THEM....😈💯🔥💪🏻 #provethemwrong #fitspo #fuckordinary #staymotivated #hammerstrength #believeinyourself #fitnessmotivation #strengthtraining #muscleblazeindia #muscleblaze @muscleblaze
Something about Yellow 🤔 i just love it , Ford GT 8000 mile going on the market soon , DM for more information #exoticcarclub #ford #fordgt500 #exotic_carclub #pictureperfect #nashville #stayhungry #stayhumble #staymotivated Download ECC app & share more picture & Videos YouTube channel content coming soon
Getting those Gains in Gainesville!! 🐊 Even when traveling the grind just don’t stop. Today I fulfilled my GymRatt motto by not letting a vacation distract me from my goals. Using any free time I have to build a stepping stone in my journey. Met some awesome people today from the Bodybuilding industry. WATCH TILL THE END: @beyondfitbella doing her crazy thing like always ❤️ and repping TG Fitness of course.💯 . ••••••• . #GymRatt #RattPack #GymMolly
Feelings of fear, rejection, upheaval, and embarrassment can only stand in the way of my success if I am willing to let them. #rulenumber1 #fuckwhattheythink #fuckpeoplesopinions #livelifeonyourterms #🔑 #staymotivated #fuckotherpeoplesopinions #raiseyourstandards #focusonyourgoals #behumble #ecommerce #ecom #ecommercebusiness for the #entrepreneur 💻📈🤐😁
🔈‼️🛑WATCH UNTIL THE END🛑‼️🔈 - - Surround yourself with positive people who will get the best out of you. Shoutout to my coach @jcabfit for pushing me when I feel like dropping the weight to keep going until I have nothing left in me. When you feel like quitting remember why you started! 👊🏽 - - #dontquit #fit #fitness #gym #coach #staymotivated #fitness #lifestyle #fit #motivation #gains #journey #consistency #train #nutrition #training #fitlife #setgoals #crushthem #cantstopwontstop #fitnessmotivation #gym #weights #life #kitchen #justdoit #happiness #formula_jfit
Don’t forget to look up. The stars are where dreams are born... ✨💕
This is the face of the proud owner of a pile of clothes on her desk chair 👚👗👖🧦 You can’t tell by this photo but I’m sitting on the very edge because the pile has taken over today. . . But... I got the second half of my second day of #100daysofcode done, and this is what I want to share and stay honest about today. I went to the gym and I coded, but organizing that pile was what I had to give up in order to get those things done today. There’s no shame in that. You won’t be able to do it ALL. But prioritizing, and accepting that there are certain things you won’t get done right away will get you much further than stressing out and putting yourself down for not meeting your unrealistic expectations of yourself. . . You’re doing great! Let’s keep killing it together 🔥 . . . . . . . #girlswhocode #coding #learntocode #programming #alwayslearning #womeninstem #codealong #staymotivated #coder #webdev #girlsinSTEM #womenwhocode #programmer #computerscience #selftaught #developer #compsci #programming #cozycoding #100daysofcode
1. I'm always bumping some 90s R&B, so why not hit you with a throwback for this video. 2. I had a bunch of people, who I apologize for not getting back to on here, ask me about some different at home ab workouts. . . . So here are a few of my favorites. Try each ab workout for 30 seconds or longer. . . *This is also a really good way to find out just how clean your floors really are. #athomeworkouts #corework #abworkout #StayMotivated
YO....WHAT TODAY BE IS!?...😆ahhh HUMPDAY THAT'S RIGHT AND BOY I'M I KICKING LIKE A MF (AND IT AIN'T JUST THE SCOOPS😂😂😂) shit I'm so hype and ready that I actually had people stand around outside and watch my ass DO THIS PREP!😂💪ANYWAY IT'S THAT TIME THE BEST TIME LET'S GOOOOOOOOO!!!! 😠😠😠💪💪💪😆😊#heyitsantman #happyhumpday #shoulders #traps #calvincalves #gymprep #gymlife #gymflow #fitnessismylife #fitness #instafit #instafitness #staymotivated #motivation #stayhype #staycrazy #bodybuildingmotivation #bodybuilding #powerlifting #livelovelift #antmanathletics #nevergiveup #NSPF #goalchasing #dreamachieving #dreamBIG #hypeman @gymfuckery @gymfuckerytv @gymfailnation @worldstar @gymmemesofficial @gymmemesbrah @instagrambodybuilding @funny.gym.vids
Changing things up! It’s too windy out... and I detest running in the wind!! So the stationary bike it is! 🚴🏻‍♀️ #toowindyout #idonotlikethewind #omg #thisisboring #staymotivated #workingonmyfitness #mombodgoals 👊🏻✌🏻
#tinybiceps Not much, but still have a tiny bit of definition left from before my family troubles. I’m determined to build some muscle and get stronger! I won’t let my setback get in my way of trying to *someday* reach my goals. SOMEDAY! 😂🤣😭 . . . . #tinybicep #yesiworkout #staymotivated ##keepgoing #workout #tattoo #healthylife ##healthymind #stayhappy
If that weave is not a hot mess after a workout, then “bit$& get back at it again cause you did not work hard enough! “#needtoloseweight #staymotivated #hardwork #keepgoing
Hope everyone had a great day!💋 I went shopping with my family and it was fun 💕🎅🏻 #bringpizza #weightlossjourney #fitness #fitspro #health #healthylifestyle #lifestylechange #staymotivated #cardio #progress #like #justdoit
What dreams are made of! It brings me so much joy knowing that I will be lining up at the start line of the Chicago Marathon in 2019!! Embrace your passion! Awaken your dreams! Fuel your life! #chicagomarathon #findyourpassion
*SOUND ON* I am feeling under the weather today. Got to the gym and once I got finished with one piece of my training my body decided to not want to continue to train. We all have that feeling at some point or another. Question are you COMMITTED to what you said you wanted to do? Hold yourself accountable. 🎶: @inkyjohnsonmotivate thank you for doing what you do! 🎥: @kingkillamando Gym: @tmpstacademy 👕: @wolfpackninjas #getcomfortablebeinguncomfortable #staycommited #staymotivated #pushyourself #motivation #inspiration #fitnessmotivation #fitness #ninja #flip #fliprodriguez #nomoremask #ifyouarentmakingsomeoneslifebetter #motivate #inspiretheworld #inspiretheyouth
Starve your distractions. Feed your focus!! We all can lose focus on the smallest distractions but it’s how well you can bounce back and learn how to ignore your distractions 💪🏼👍🏼 #thisisbodybuilding #lovewhatyoudo #stayfocused
Soon To Be Views.. From The Office ...4 Months!!!!! 😍😍😎😎😎 FOLLOW @dreamlifemarketingvancouver FOLLOW @dreamlifemarketingvancouver
When you don’t give up you witness unprecedented growth in your life. Remember, your efforts will pay off, so don’t give up. When you feel like giving up always recall why you even started in the first place. - - Character consists of what you do on the third and fourth tries.” ―James A. Michener - Sometimes adversity is what you need to face in order to become successful.”– Zig Ziglar - - Don’t give up because things are hard, but work harder, when you think of giving up.” – Anthony Liccione - - “If one dream should fall and break into a thousand pieces, never be afraid to pick one of those pieces up and begin again.” – Flavia Weedn - - “The only thing you should ever quit is giving up!” – Steve Pfiester - - “In the confrontation between the stream and the rock, the stream always wins – not through strength but by perseverance.” – H. Jackson Brown - - #nevergiveuponyourdreams #staystrong #stayfocused #havefaith #pray #staymotivated #refuel #educateyourself #dowhatittakes #keepgoals #pushforward #yougotthis #kitchendivaco #kitchendivadesserts #kitchendivacatering #kitchendivacocakes #kitchendivaconsulting #newyork #newjersey
Ready for a good week! Finally moved into our new house and within the next 8 days I get all 3 of my best friends back home too! I hope an amazing week to all of you as well! Keep being awesome 😘 • #fitness #neversatisfied #proveittoyourself #girlswholift #girlswithtattoos #fitsporation #inked #staymotivated #beyourbestyou #pushboundaries #progressnotperfection #screwthescale #youareyouronlycompetition #gym 💪 #leangains #putinwork #toneitup #roadtosuccess #colorado #gethealthystayhealthy #booty 🍑 #lifting #competitior #npcathelte #strongissexy #goforyourgoals
Jab tum apne ap badaloge to tumhari life bhi badal jaygi Follow for daily motivation quotes🔥 #Motivationword #hindimotivation #selfimproving #improvingyou #instagram #staymotivated #selflove #hindiquotes #hindithoughts #hindiwriting #selfmade
First Taco meat Vegan style😋 I still have a long way to go but I'm making it a learning process instead of making it too complicated😕 It took 9 ingredients and about an hour to make( prep and cook time) not sure why I added the black beans in since it's our side dish and I forgot my parchment paper but I wasn't about to take another trip to the store. Aiydan is loving them🙌👌😍 . . Check out my story for ingredients if you'd like to make them yourself . . #veganprep #taconight #healthyeating #quinoa #veganmeals #transition #foodie #healthyoptions #goals #fitnessislife #fitblackwomen #blackveganwomen #muscle #blackfitnessnow #bodygoals #empoweringwomen #fitfam #weightlosssupport #fitgirlsinspire #staymotivated #womenhealth #busymom #thickfit #revengebody #ebonyfitness #results #recipe
Back day - In one hour I was able to get all of this done!!!! Can you dig it? - I’ll be honest I wasn’t too happy at the end of it because I feel like my upper back got quite a workout while I didn’t feel match in my lats (trying to mold those wings, ya know?) - Overall it was an hour of working out that I was glad to have completed and experimented with. - Bed time - #workout #fitness #exercise #muscles #fullbodyworkout #staypositive #stayhealthy #staymotivated #motivation #cardio #hiit #strength #reps #sets #healthyfood #healthydiet #diet #foodprep #crossfit #weights #positivity #staypositive #strong #hardwork #stretch #germanvolumetraining #tconsistency #back #lats
Create goals and challenge yourself. Nothing should ever stop you from personal growth. #staymotivated
#HappyWednesday Feeling like a slacker missing the gym yesterday and today, granted I did make it to the gym, just let me phone, then had to be detoured on the way back home due to an accident. Figured I'd take the opportunity to rest, felt better making sure the little one was tucked in and not trying to sneak some YouTube videos before bed... Exactly what I caught him doing when I came back, lol. Grandma is too lenient, but was strict with me! Hah, funny. High hopes of making it in early tomorrow morning. #StayMotivated #StayFocused #StayPositive #RisePerformance #RPExecutor #EveryDamnDay #gym #gymlife #fitness #gymaddict
😍💪🏼🍊 #workhardplayhard
Didn't post yesterday but here's today. As fast as I want to get rid of this fat is going to take time. It's going to be awhile til I see my results ik nothing happens overnight and im'ma just have to work on it. It's going to take physical strength and plenty of mental strength to get through. Got to stay focus and focus on the long term. STAY POSITIVE!!! Follow me if ya want to see my progress day by day --->>> I try my best to post everyday. If not then aye hopefully I can give ya somewhat a motivation to push through. NOW GRIND!!! #workoutroutine #workoutmotivation #workoutfit #fitnessmotivation #fitness #grind #motivation #discipline #pushyourself #progress #push #noexcuses #nevergiveup #killingit #getitdone #beastmode #health #hypebeast #fit #triumph #stayhumble #stayfit #staypositive #staymotivated #workouts
Dançarinos do tchan kkkkkk sqn 🙈😂
✨Be presented , @fitlifedina . . 🍃Que ninguna lesión u obstáculo te detenga , Want it enough , y todo se puede lograr . ——————- 💃🏽Dina Cocina bailando . Es enfermera , instructora de Zumba y Pilates. La bailarina del grupo . Pero detrás de los bailes , y otros clases hay muchas cosas . . —————— 🎶Hace 2 años Dina fue sometida a una cirugía del nervio ciático lo que por poco le deja sin poder caminar por un buen rato Hoy , se está preparando para medio Marathon en enero , hoy , sube montañas con el Team y todo es después de ... Siempre con retos para lograr algo que pensaba que no lograba... ——————————————————- 🙌🏽 “Nuestros obstáculos sólo pueden hacer dos cosas en nuestra vida: 1. Detenernos y congelar nuestro camino. 2. Obligarnos a ser creativos. Esta lección la aprendí cuando intenté bailar por primera vez después de mi cirugía. Sentí que era imposible volver alzar mis piernas con Libertad, doblar mis tobillos y hasta un pequeño giro en mis caderas parecía una meta muy lejana de alcanzar. Me sentí derrotada literalmente. En algún momento de la vida todas las personas experimentamos el dolor sin embargo hoy vengo a decirles que esa experiencia sacó lo más bello en mi. El espíritu de luchar. hoy estoy más agradecida por la familia que tengo, las buenas amistades que me han acompañado en este trayecto y sobretodo a mi gran equipo letsfit. La moraleja es que siempre hay una MANERA DE VOLVER!!!!” . . . . . . . #inspiracion #werocktogether #bettertogether . . . . . #dance #baile #happy #fitnessblogger #healthylifestyle #lifestyle #fitlife #sportbody #picoftheday #staymotivated #dancehall #scream #zumba #danceinstructor #fitnessmotivation #sport #fitnessgirl #likeforlike #instapicture #танец #спорт #ריקוד #רקדנית
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