Happy Friday friends 🌻
I wanted to hop on here tonight and vent a little bit about how I’ve been feeling recently. As much as I love spooky szn, Thanksgiving, and Christmas, around fall/winter time every year when the days start getting shorter and the weather starts getting colder I notice my mood start to shift downwards. I lack energy, motivation to workout, to stick to eating clean, and not only getting myself out of bed at my normal early hours, but all the time. Overall I just don’t feel at 100% my best and feel sad/upset most days. Some days all I want to do is stay in my room and melt into my bed. This week it’s started to get harder and harder to get myself to the gym everyday.
There is such a thing as Seasonal Affective Disorder in which these exact feeling arise during the same time frame every year.
If you feel the same way as I do, just know that it is normal, I’m right there with you, and we can push through this! Stay up my friends. Have a great Friday evening and weekend. ❤️
#mentalhealthawareness #mentalhealth #winter #fall #spookyszn #staymotivated #staystrong #stayfocused #sanjose