🇮🇹 La PASTA: come inserirla nella propria alimentazione? Scopriamolo insieme 😉
~ Punto a favore dei suoi amanti, la pasta è un alimento ricco di nutrienti che non dovrebbe mancare in tavola! Si tratta di carboidrati complessi, essenziali per ottenere energia durante la giornata (andrebbe infatti preferita a pranzo) e permettere a chi pratica sport di ottenere le migliori prestazioni (ricordiamo infatti che è opportuno assumere proteine, ma la nostra energia giornaliera dovrebbe derivare per il 60% da fonti di carboidrati❗️)
~ Optate per le varianti INTEGRALI, che conservano intatte le proprietà del germe del cereale da cui derivano! Potete poi variare, alternando la pasta di #farro
, di #segale
, di #kamut
, in commercio ne troverete un’infinità senza mai rischiare di annoiarvi! 🔁
~ Cercate di abbinarla ad una porzione di verdura, cruda o cotta, evitando sughi pronti o elaborati! Le cose che ci fanno bene sono sempre le più semplici (e veloci 😉)!
~ Quante volte alla settimana consumare la epasta? Ascoltate il vostro corpo! Non esistono standard, come abbiamo visto si tratta di carboidrati complessi essenziali ogni giorno per il nostro corpo: siamo noi a decidere in che variante assumerli! 🍴 .
🇬🇧 PASTA: how to insert it into your diet? Let's figure it out together 😉
~ Point in favor for its lovers, pasta is a nutritious food that should not be missing on our tables! It’s mostly composed by complex carbohydrates, essential to obtain energy during the day (💡 it should be preferred for lunch) and allow those who practice sports to get the best performances (remember that it is advisable to take proteins, but our daily energy should derive for 60% from carbohydrate sources❗️)
~ Opt for the INTEGRAL variants, which preserve intact the properties of the cereal germ from which they derive! You can then vary, alternating the infinite types which can be found in the market without ever risking to get bored! 🔁
~ Try to combine it with a portion of vegetables, raw or cooked, avoiding ready or processed sauces! The best things for our body are always the simplest (and fastest 😉) ones!
~ How many times a week to eat pasta? Listen to your body! [..comments]
The last thing we need right now is to get sick during the holidays! Someone told me that if you’re exposed to someone with the flu, drink grape juice to balance the ph in your stomach. You better believe I’m stocking up on this!
What do you do to keep your family healthy?
Tell me all the secrets! 👇🏻👇🏻👇🏻
Heute ist so ein trüber Tag. Da poste ich doch lieber ein Foto aus der Zeit als die Sonne noch schien 🌞😉.
Many people are going to be intimidated to try a new exercise class.
Turning up for the first time is hard. "Will anyone talk to me?"
"Will I be left by myself?"
"What if no-one likes me?!" We are conscious of this, so make an effort to ensure all of our sessions are inclusive and interactive.
We've developed a welcoming culture of friendliness, openness and smiles.
If you've any concerns, you can always speak to one of our team before attending your first session 😁
#LazyBonesFitness #exercise #fitness #exerciseclass #newtonabbot #devon #torquay #aqua #outdoor #stayhealthy
What is making you happy this month?
Cross country travel and a 40degree temperature drop = a cold. 🤧😏🙄
But I came armed and ready.
Lots of water 💧, hot tea, baggy of collagen (not drugs), Emergen-C, and my plant powered goodies! 💛
How do you combat your illnesses?!
Trout with a bulgar wheat & tomato salad, black eyed bean salad, sticky spicy aubergines, roasted tomato and mashed potato🍅🍆
Now that it's getting so cold and wintery I've been trying to get in even more portions of fruit & veg to avoid getting ill😂 I always seem to get colds so hoping that by eating vitamin-rich foods it will keep the sneezes at bay for a little longer🤧
AFC Urgent Care Bedford will be closed on Thanksgiving Day. If you need us, please visit our Stoneham or Waltham locations to assist with any of your healthcare needs! #afcurgentcare #holidayhours #stayhealthy
AFC Urgent Care Burlington will be closed on Thanksgiving Day. If you need us, please visit our Stoneham or Waltham locations to assist with any of your healthcare needs! #afcurgentcare #holidayhours #stayhealthy
There’s been some hot debate recently over which is better...Canned or Frozen Fruits/ Veggies? 🍏
First and foremost, fresh is always best… especially when you can get it at a Farmer’s Market because you can be sure that you’re getting it as close to when it was picked as possible. 🍆
However, when you can’t get fresh, or budget calls for a cheaper source than fresh, you’ve got two choices…
Canned or Frozen.
So which one is best???
Well both are processed within a few short hours of being harvested so they retain a significant amount of their nutrients. Better sometimes than fresh veggies that have to travel a significant distance from their place of harvest. 🥒
Both a blanched first, meaning they’re steamed/ boiled for a short time to stop enzymatic actions that would otherwise cause the vegetables to begin to break down, lose flavor & color & lose nutrient density. 🍊
Once blanched, the veggies will either be canned or frozen. 🍈
So up until now your options are identical…
Frozen are taken immediately from the blanching process to be flash frozen. Once flash frozen, the veggies are packaged & sent out to store. 🍉
Canned are taken from blanching to the canning process. Here is where the difference comes in… During the canning process, sodium & other preservatives are added to maintain freshness. In addition to that not so healthy addition of preservatives to the veggies, oftentimes the cans themselves are not that healthy… oftentimes containing Bisphenol A, an industrial chemical that has been linked to infertility, PCOS, breast & prostate cancer. 🍐
The healthiest option for the best price...frozen fruits/ veggies are going to be the way to go. They have the most nutrient density possible & no added sodium or possible chemicals (as long as you don’t microwave them in plastic bags) .
📸 Cred: @d.c.nunz
#constantlyvariednutrition #nutritioncoach #holisticnutritionist #vegetables #fruits #frozen #canned #fresh #nutrients #micros #macros #nutrition #preservativefree #gethealthy #stayhealthy #eattherainbow #imeanveggies #stronggamilies #healthyfamilies #fitfamilies #balancedfamilies #eatrealfood #wholefood #vitamins #minerals
I don't know how about you guys, but I love to cook in the oven. Look at this easy dish: cod caviar, 3 kinds of cabbage and potatoes. Add bit of olive oil and some herbs. 25 minutes and it's done! Buon apetite! 🤗 Друзья, не знаю, как вы, но я подсела на готовку в духовке. Вот, например, легкий обед или ужин: икра трески, капуста 3х видов, картошка, плюс немного оливкового масла и специй. 25 минут запекания, и всё! Ура! Приятного аппетита! 😍
#lunchtime #lunch #ilovecooking #vegetables #healthymeal #healthy #easycooking #easy #yummy #lisbon #portugal #ilovemylife #tuesday #thelifeaddicted #stayhealthy #bacalao #caviar #iloveportugal #dinner #обед #ужин #приятногоаппетита #здоровоепитание #готовимдома #вкусно #позитив #лиссабон #португалия #ялюблюсвоюжизнь #ноябрь2018
In HR KOJ, we always look after with each other like a family, so here’s wishing you a blissful speedy recovery, happiness, and good health to enjoy the rest of your life. Our thoughts and prayers are with you during this horrible time. You're not left alone and we hope to see you return to your healthy life soon. May God heal you soon and make you feel better to enjoy your life!
#shhh #quiet #haha
Finally, I'm back to this view.
Second PT session today.
Dah lama tinggal, sakit2 badan especially my left leg. Before it's too late, I decided to do it all over again. #getfit #stayhealthy #lovemybody
I just finished a 5-1/2 mile walk/jog and I feel great! I decided back in July to get healthier and I haven’t missed a single day of working out in the past 5 months. 💪🏻 I plan on enjoying my favorite foods in moderation during the holidays, but I’ve come too far to throw in the towel just because it’s the holiday season. I’m sharing my 5 tips for staying healthy during the holidays on the blog. #ontheblogtoday #gethealthy #stayhealthy #moderation
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We want to give you one less thing to worry about during this busy holiday season. AFC Urgent Care Waltham will be open throughout the Thanksgiving holiday to assist with any of your healthcare needs! #afcurgentcare #open #holidayhours #stayhealthy
We want to give you one less thing to worry about during this busy holiday season. AFC Urgent Care Stoneham will be open throughout the Thanksgiving holiday to assist with any of your healthcare needs! #afcurgentcare #open #holidayhours #stayhealthy
Sabrina managed to avoided whatever sickness plagued all our dancers...until yesterday. 😰😓😰 Costume invoices started heading out by email yesterday. Please be patient as we are a bit behind in the office while Sabrina is only operating at 50%. #stayhealthy #girlbossstruggles