#stayhealthy

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Had the hotel gym for myself today 💪🏼 Pure bliss! 🤭 I did cardio + thigh and butt strength workout 🏋️‍♀️🏃🏼‍♀️ I'm happy to get my workouts in, even on work travels 💛 Wopwop! #workouts #gymshark #gymtime #gymgirl #gymrat #trainhard #exercise #active #stayfocused #stayhealthy #runnerscommunity #staymotivated #fitfamily #fitfamgermany #fitfam #fitness #fitlifestyle #healthiswealth #healthyliving #healthychoices #healthy #healthylife #weightlifting #strength #lift #gym #hiit #gymsharkwomen #gymmotivation #thighday
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Day 4 of #australiaswims and I’ve added another 6.1km to my pledge. Total so far 13.9km, think I’m going to have to pledge some more.... @swimmingaustralia #lapaustralia #swim #poolside #earlymornings #trainhard #iloveswimming #keepfit #stayhealthy #chlorine #pbcswimming #squad
If antioxidant-packed elderberry gets you through the colder months, we’ve got a surprise for you: The Vitamin Shoppe brand Organic Sambucus Black Elderberry Extract is now available in a bigger bottle! (16 ounces, to be exact.) Stop by to grab yourself a bottle—or two. #NewForYou #antioxidants #elderberrysyrup #elderberry #sambucus #immunesystem #immunehealth #immuneboost #immunebooster #vitaminshoppe #charlestonwellness #charlestonsc #mountpleasant #mountpleasantsc #southcarolina #coldandflu #coldandfluseason #stayhealthy
Good Health Tips from Molly . . It’s very impawtent for Kitties to stay hydrated and to drink lots of fresh water 💦💦💦purrticularly if it’s hot☀️ . . To make this easier do let your Hooman know your drink vessel choice; - sink / tap combination - tumbler glass 🥛 - fountain ⛲️ - wine glass 🍷 - bowl🥣 - 🛁 shower 🚿 . . Obviously I like a nice tumbler but on special occasions a wine glass is also nice. Just remember wherever you see your preferred vessel with your beverage choice sitting about its there for you -so drink up ! . . Cheers 🥂 . 📡⬆️ #hydration #water #stayhealthy #lookingafternumberone #humansglassismine #drinkup #stayhydrated #cat #cute #cutecat #catslife #catsofig #catsofinstagram #catstagram #fluffy #fluffycat #weeklyfluff #sofluffy #bestcats_oftheworld #best_meow #meowvswoof #meow_beauties #birman #birman_feature #instacat #instacat_meows #pawsome 🐱
Progress report ⁣ If you read my first post from January 1, 2019 you will know that one of my goals is to increase my running speed. I planned to do that by doing three things: ⁣ 1. Run consistently (goal is 2/week). ⁣ 2. Do fartleks (speed runs). ⁣ 3. Pay attention to my speed. ⁣ ⁣ It’s January 21st and I wanted to report on my progress. I have gone on 6 runs which means I am on track for running two times per week. In those six runs I have done fartleks twice which isn’t a ton but I already think it is helping. And finally I have been paying more attention to my speed and trying to go faster when I can. ⁣ ⁣ I do not imagine that I am going to reach my goal overnight. I expect increasing my speed to take time and that is ok. I need to show up and do the work and adjust as necessary. ⁣ ⁣ Did you show up to work on your goals today? ⁣ ⁣ #steppingtowardsjoy #babysteps #2019 #2019goals #inspiration #goals #progress #helpful #flow #awesome #change #12betterthan13 #encouragement #focus #stayhealthy #gethealthy #hydrate #bestpossibleoutcome #gratitude #bepresent #inspireothers #simple #simpleactions #simpleiskey #staywithit #fartlek #speedrun
Do you know what Oxidative Stress is ? For the sake of your health please make sure you know. Oxidative Stress is linked to over 280 diseases. Imagine giving your body the best fighting chance against oxidative stress? YOU CAN 🙏💖 #oxidativestress #loweroxidativestress #health #wellness #stayhealthy #repair #selfheal #natural #affordable #proven
Product test of the UV phone disinfectant. A 3rd party did a swab test and our product passed with flying colors!
Thinking of starting something? Start now and stop putting it off. Even the smallest start or step closer to your goals count. What’s something you have been wanting to action? Is it healthy eating, more time for yourself, exercise, or maybe a project or holiday you want to start planning? What’s stopping you?
Laser technology makes my skin really strong and healthy. This was an xd , I hit up my neck and then face on a separate day and I get treatments a few times a year and still no wrinkles, no Botox and no bullshit 💗 #skincare #sagestyle #laser #facial #protectyourface #selfcare #healthy #stayhealthy
Why Start Boxing? • Boxing is one of, if not the most physically demanding of all sports. Boxing training has many health benefits, such as; challenging one’s posture, strength, speed, endurance, agility, and mental toughness. 🧠💪🏻 • Our Boxing classes are non-contact (e.g. no sparring, both heavy or light and technical). We soley focus on technique and conditioning 👌🏻 • These intense aerobic workouts, will teach you punching techniques, defensive techniques, footwork drills, and body positioning.. By utilising the heavy bags, skipping ropes, cones, med balls, and small weights to also increase strength, speed and power! 🥊 • Overall, Boxing is a good way to get fit/stay fit, due to it’s high work rate demands! Feel free to pop down and give them a go! Also please message me if you have any questions/queries about them 👍🏻 • #boxing #boxingtraining #fit #fitness #fitnessmotivation #boxingforfitness #boxingforall #strength #speed #endurance #stamina #power #selfdefence #healthylifestyle #healthy #healthychoices #liverpool #boxingcoaching #goals #gym #gymmotivation #stayhealthy #mentalhealth #physicalhealth #betteryourself #trainhardfighteasy
Stay healthy with a wrap! Make any of our sandwiches into a wrap for the same price! . . . #sogooditscrimnal #shoplocal #servingtheavsince1980 #stayhealthy
Some good graft in today we working hard for 15th of March 💪🥊 #Fitness #Strength #HardWork #Rowing #Strong #Dedication #AlwaysWorking #StayHealthy #Fitness #Boxing
It's -18°F (-28°C) and super cold here now at New Hampshire. Makes me craving for sweet desserts 🍰 and warm soup 🍜 . . . #winter #winterinnewhampshire #newhampshire #newhampshirelife #newengland #snow #staywarm #stayhealthy
After all tea isn’t that bad tho #gottalovetea #greentea #stayhealthy
Stay Healthy Guys For Yourself, Family &&Friends! #TryOne #StayHealthy #Jazzy #Salad #EatGood #veggies
physical exercise does so much for the mind and body. an exercise routine is one way to be successful in this 👟 #exercise #routine #exercise routine #bulletjournaling #bujoinspiration #bujo #bujodesign #staedtlerfineliner #stayhealthy #selfdiscipline #workoutroutine
Snack-Teller für den Fernsehabend. Ich bin ja mega Fan von den hellen runden Birnen. Die schmecken leicht nach Melone, finde ich:) . . . #stayhealthy #eatclean #weightwatchersdeutschland #weightwatchers #wwmädels #wwdeutschland #smartpoints #fruit #foodinspiration #foodie #vegan #delicious #fresh #yummy
NEW RECIPE ALERT 🚨 •Veggie pesto with crumbled turkey 😋• _ Cook 1 lb. of turkey in pan with olive oil, salt 🧂 + pepper. Once done remove from pan and place in a bowl. _ Place 1 lb. of green beans in the same pan and cook until done. _ + Add 1.5 cups of cherry tomatoes (I cut my tomatoes in 1/2). _ + Add cooked turkey (you can use chicken instead in you like) _ + Add 1/2 cup of your favorite pesto! Pssstt I topped my meal with hemp hearts for some healthy fats. ALL DONE ✅! Happy eating 🍽 boos. . . . . #getfit #realwomenlift #train #training #workflow #authentic #athomefitness #livelife #worklife #changeisgood #imonthewayup #lifestyle #betterthanyesterday #doingitforme #stayhealthy #healthyeats #nomnom #glutenfree #fitnessaddict #foodismedicine #eatclean #newrecipe
Intermittent fasting saves time.⁣ It’s not just the physical act of eating, but the time, money and mental energy expended on thinking about what to eat, where to eat, travelling there, preparing the food and of course, purchasing it. In fact, it could even save you so much time that you’ll be at a loss as to what to do with it.⁣ ⁣ One thing is for sure though; you’ll be happier.⁣ ⁣ The Journal of Business Ethics found that ‘the experience of time affluence was positively related to subjective well-being’​. In other words, that wonderful feeling of having a bit of time to spare (and not being rushed) makes people a whole lot happier.⁣ ⁣ Conversely, feeling PRESSED for time will have consequences. A study in the Journal of Health and Social Behaviour found that excessive time pressure made people more prone to anxiety and depression​. N​ot only that, but researchers from the European Journal of Public Health ranked time pressure among the most influential social trends that contribute to the rising rates of obesity.​⁣ ⁣ Intermittent fasting saves time, it’s undeniable, and saving time can save lives, or at least make them much more enjoyable.⁣ ⁣ It could save you a bit of cash, too. Especially at the airport.⁣ ⁣ ⁣ #fastingisthefuture#goodlifetheory ⁣ 🍉🍍🛫🛬
When I saw my son so focused on getting the ball in to the ring . It makes me so happy to see that determination in him so little, the only thing came out out of my mouth was ...BELIEVE BABA BELIEVE !!! FLY LIKE JORDAN ! #fitdad #fitfam #fitnessmotivation #fitness #fitnessinstructor #personaltrainer #staystrong #believeinyourself #believe #stayhealthy #playsports #basketball #behappy
❤Good evening!🏙Wishing you a wonderful evening from me and my smoothie🥤😁😀.Stay healthy!Stay funny!Stay weird!😊☝️ . . . . . . . . #stayhealthy #fruitsmoothie #healthysmoothie #stayfit 💪 #eveningdrink #afterworkhabbit #selfcareroutine #eveningroutine
Thanks for joining me on this Happy Martin Luther King’s Day! Chino Hills Zumberos, you guys were on fiya this morning! #zumbawithlydia #mondaymorning #whyigxi #zumbafitness #zumba #zumbacrew #migrupodezumba #myzumbafam #goodvibesonly ✌️#24hfchino #sweat #gym #cardio #cardiodance #lifestyle #stayfit #stayhealthy #getstrong
Order Today Delivered Today 😍 #TryOne #StayHealthy #Jazzy #Salad #EatGood #veggies
🗣🗣🗣3️⃣🗣🗣🗣 • I was challenged by corporate to help THREE friends start their health journeys & help them earn $420 in their first 14 days! • I get it, what I do isn’t conventional. Most don’t think of what I do when they need to find a part time job or income but this job can help you fund your dreams. • Maybe it’s... •Ballet class •Soccer camp •Date nights with someone you love •A ski trip •A car payment •Student loans •Your mortgage •A dream vacation to Disney Whatever it is that you’re wanting to fund, I want to help! • I’m looking for 3️⃣ friends! So what do ya say! What can you do with $420? Plus I have a $20 off Promo for our best weightloss package and skincare package!! • • • • • • • • #3people #challenge #corporatechallenge #work #hustle #sidegig #fulltime #partime #anytime #workfromhome #workfromanywhere #workfromcellphone #allnatural #helpingothers #gethealthy #stayhealthy #guthealth #probiotics #cleanse #multivitamin #skincare #microbiome #mommaof2 #sahm
Throwback 19 at 190lbs, 2019 Spring goal! Almost there. Wish me luck 19/19/19 ⚡💪🏊🏃🏂💯 #goals #slimfast #excercise #stayhealthy
You’ve been warned. #stayhealthy
Beras hitam kaya akan manfaat dan nutrisi.... Silakan diorder ,, Rp 45,000/kg ~stay healthy with organic rice~ #keepstrong 💪 #stayhealthy #berashitam #berasorganik #berashitamorganik #ekafarm #organicfarm #cilegon #hitscilegon #2019goals #milenial
It is always fun to learn new things and expand one's mind. So for 2019 I have created myself a list of items to learn and try. The first one ,this year, is I'm learning about all the different massage techniques. Since @superbeast38 is a bodybuilder, my hubby, I figure it's another way I can help him grow and relief some of the muscles soreness that he acquires after his heavy lifting days. So far, we have found out that at night, it works wonders for his legs, butt, his shoulders/back, and his neck. A massage is very relaxing break, but you don't realize the true benefits until see how much it helps or aids an individual. We all need to take time and take care of ourselves! #instagram #webstagram #superbeastathletics #massage #deeptissue #bodybuilder #stayhealthy #fitnessforlife #expandingyourmind
Have you seen this pretty, little jar outside of the #Starlight studio? It’s hand sanitizer and it’s for everyone! During this cold weather, sicknesses start in the office, the gym, and at home. Stay hydrated, healthy, and keep those hands clean! Also, who doesn’t want to use hand sanitizer out of a cute jar? #GermFree #Sniffle #EverythingInJars #ESY #HealthyYou #YourYogaStudio #WeGotYourBack #StayWarm #StayHealthy #LocalYoga #Handmade #YogaLove #LoveYourself #CapHill #HStreet #TheBestInYou #DCYoga #Sanitize #SelfLove #Sleep #Fluids #ColdWeather #ColdOutThere #WarmInHere
Faire ses petits plats et goûter maison au thermomix facilement : 2 pains complets maison, 1 banana bread pour le goûter, les soupes de légumes pour le soir, les légumes vapeur pour Mei et nous 2 👌🏻 c'est devenu notre base de la semaine 😋#thermomix #stayhealthy
💥💥RIFA! 💥💥 . Nada como empezar a comer saludable y mejor aún si es con productos frescos y naturales. Les traemos esta rifa, donde nos juntamos varias marcas nacionales para influir positivamente en la alimentación de cada uno! . 🎁Premios: -1 consulta nutricional personalizada en #NutriPointcr . -1 paquete de frutas deshidratadas más 1 envase de mantequilla de maní de la marca #AlmaFrutal . -Almuerzo o cena para 2 personas (2 bowls salados + 2 batidos) en #SemillaSmothies &Bowls. -3 caldos de res (bone broth) de la marca #GrassFed . . Para participar sólo tienen que:
. 1. Seguir a @nutri.pointcr @almafrutal @semillabowlbar @grassfedcr y darle like a esta publicación. 2. Etiquetar a 3 amigos que necesiten ese empujón para mejorar su alimentación! . El ganador será anunciado el próximo lunes 28 a las 8:00 pm. . Suerte! . *Esta rifa no está patrocinada, asociada o administrada con Instagram. . #giveaway #healthy #healthylifestyle #balanceisthekey #food #healthyfood #entrepeneurs #stayhealthy #nutripointcr #almafrutal #semillasmoothies &bowls #grassfed #costarica
I promised an update pic. So here it is... either the new job my gym schedule has been screws up, but hoping to continue going except in the morning. #staystrong #stayhealthy
Stretches after today's workout of; 20 reps x 3 sets each of; 1. Squats 2. Russian twist 3. Leg raise 4. Bicycle crunches 5. Plank twist 6. Long arm crunches 7. Butt raise I workout 5 to 6 times weekly, 5 mins - 1 hour daily. My sister told me she wanted to have my kind of tummy and asked if she could get it working out once a week. 😏 Guess what my answer was and win N500 recharge card? How often do you workout? Stay healthy #drobels #healthentertainment #healthentertainmentwithdrobels #abschallenge #workout #workoutmotivation #abs #challenge #routines #sets #reps #drobels #plank #health #stayhealthy #fitness #fit #fitnessgoals #absworkout #healthydiet #healthyfam #fitnessfam #cruches #pushups #lunges
Grilled &&Fried Chicken Salad🤩 #TryOne #StayHealthy #Jazzy #Salad #EatGood #veggies
💥💥RIFA! 💥💥 . Nada como empezar a comer saludable y mejor aún si es con productos frescos y naturales. Les traemos esta rifa, donde nos juntamos varias marcas nacionales para influir positivamente en la alimentación de cada uno! . 🎁Premios: -1 consulta nutricional personalizada en #NutriPointcr . -1 paquete de frutas deshidratadas más 1 envase de mantequilla de maní de la marca #AlmaFrutal . -Almuerzo o cena para 2 personas (2 bowls salados + 2 batidos) en #SemillaSmothies &Bowls. -3 caldos de res (bone broth) de la marca #GrassFed . . Para participar sólo tienen que:
. 1. Seguir a @nutri.pointcr @almafrutal @semillabowlbar @grassfedcr y darle like a esta publicación. 2. Etiquetar a 3 amigos que necesiten ese empujón para mejorar su alimentación! . El ganador será anunciado el próximo lunes 28 a las 8:00 pm. . Suerte! . *Esta rifa no está patrocinada, asociada o administrada con Instagram. . #giveaway #healthy #healthylifestyle #balanceisthekey #food #healthyfood #entrepeneurs #stayhealthy #nutripointcr #almafrutal #semillasmoothies &bowls #grassfed #costarica
Post boxing tea 🥊 Tasty haddock topped with a mustard, cheese sauce with new potatoes and cucumber! Didn't manage to train my 5 days last week but did stay happy and chilled sooo time to try again! #postworkout #boxing #tea #haddock #cucumber #newpotatoes #refuel #newaims #stayhappy #stayhealthy #trainedhard
Ingin memiliki tubuh ideal, , Yuk...coba produk beras diet... hanya Rp 32,000 ~stay healthy with organic rice~ #berasdiet #ekafarm #cilegon #2019hits #berasorganik #organicfarm #milenial #keepstrong 💪 #stayhealthy
Für heute musste ich meine Planung wieder mal umstrukturieren. Noch einen Nachtdienst dran hängen, weil Kollegin krank. Gerade in der Pflege ist einspringe das Normalste überhaupt. Nicht nur bei uns, damit wir uns hier nicht falsch verstehen☝🏻 Kein Essen vorgekocht gehabt und ein zwei Dinge haben dafür auch noch gefehlt. Also nach dem Aufstehen die Beine in die Hand genommen, nochmal schnell die fehlenden Dinge besorgt und dann ran an den Speck😎 Zum Mittag gab es heute Wildreis Mischung von Uncle Ben‘s (persönlich meine Lieblingssorte Reis, *unbezahlte Werbung) mit Lachs in Sahnesoße. Für die Sahnesoße habe ich einfach 100 ml Sahne dran gegossen und danach verdünnten Tomatenmark, Oregano dran, fertig🤩 Als Beilage habe ich heute Mini-Knobi-Knoten ausprobiert... Naja das mit den Knoten werde ich nochmal üben müssen😅🙈😂😂 Aber wirklich lecker waren sie dafür😍 Gleich gibt es dann Thunfischsalat für mich. Habt einen schönen Abend😊 #foodporn #lachs #lachsliebe #miniknoten #ohneknoten #nachtdienst #fitlife #goodlife #fitness #definition2019 #fitnesslifestyle #instafit #musclewoman #musclegirl #nurse #nightshift #eatclean #aberauchmalschoki #eathealthy #stayhealthy #staystrong #becomeyourbestversion
Leg (late) night session🔥 I'm done and I really need a shower🧖‍♀️ and a good night sleep😴 The motivation was pretty much zero when I started my workout😓 - but now I'm done and I have the best feeling in my body🤩 #noexcuse 💖 • #girl #dk #fitness #getfit #stayfit #workout #behealthy #stayhealthy #cleanliving #cleanfood #mylifestyle #happyme #cardio #weightlift #hummel #nike #maximum #justdoit
If antioxidant-packed elderberry gets you through the colder months, we’ve got a surprise for you: The Vitamin Shoppe brand Organic Sambucus Black Elderberry Extract is now available in a bigger bottle! (16 ounces, to be exact.) Stop by to grab yourself a bottle—or two. #NewForYou #ColdAndFlu #StayHealthy
So many ppl I know locally are sick with the flu! Juiced myself a really tall glass of celery, an apple, thumb of ginger, a lime and half a lemon. Hopefully this helps ward off any type of flu. #stayhealthy #drinktohealth #wardoffsickness #juicing
The Indian Tobacco would be used for medical purposes and natural insecticide. #stayhealthy
Did you know that as an UNLIMITED SWEAT MEMBER you get extra perks?! Don't forget to take advantage of 10% off of all personal training & private group classes!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #SWEATVancity #inSWEATwetrust
Here we have two Caroline’s in their natural habitat: in bed, take out on the way, messy hair, no make up, tv on, mugs full of coffee/tea. Just like our best college days. Doing nothing with @caro_kindi is better than doing a whole lot of something with anyone else.
Gonna enjoy my #inandoutburger #grilledcheesesandwich and wash it down with my tasty beverage #botihealth vitality beauty drink. #Boti #botihealth enjoy Boti #vitality beauty drink #stayhealthy #hydration #naturalskincare #naturalskincareproducts
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