#stayfit

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Until the pain of staying the same becomes greater then the pain of change, only then you will change. 💪💪. Lately I’ve been trying to switch up routines and try more body weight workouts and working on core strength. It’s important to continue progressing and switching up for faster results. @gymxapparel @myproteinus @myproteinca #gains #gaintrain #fitness #fit #fitquote #muscle #bodybuilding #weight #lifting #supplements #cleaneating #mensphysique #bodygoals #getfit #stayfit #supreme #insta #instagood #instadaily #fitspo #transformation #yyc #swavey
Yum
Our trainers don’t just put clients to work. They get after it everyday! . . @hardbodyboat
Kādu laiku atpakaļ priecājos par drauga pagatavoto galertu un izdomāju,ka gribu atkal to. Šoreiz pati ķēros klāt to pagatavošanai neskatoties uz to,ka viss kam jābūt želejā,man gandrīz nekad nepārvēršas želejā 😁 izaicinājums man un tā kā nepatīk padoties,aiziet!!! un izdevās 🤗👩‍🍳🍗 Vispār viss ir elementāri,tikai šoreiz laika vairāk jāpavada pie katliem. Sastāvdaļas: * 3 vistu stilbi; * 500g liellopu gaļa gabaliņos; * 1 ķiploka galviņa; * 2 iepakojumi želatīns ( uz 5l ūdens); * sāls un pipari,pētersīļi. Vāram vistu atsevišķi no liellopa (ātrāk ir gatavs). No liellopu gaļas buljona nosmeļu putas. Pēc tam pievienoju sāli,piparus un ik pa laikam pārbaudu gaļas gatavību. Paralēli sasmalcinu ķiploku daiviņas. Kad liellopu gaļas gabaliņi gatavi. Leju laukā buljonu ( to neizmantoju galertam). Atdzesēju gabaliņus un pēc tam sīkāk sasmalcinu. Otrā katlā kur vārās vistu stilbi, pievienoju sāli,pētersīļis un piparus (visu nedaudz) pievienoju ķiploka daiviņas. Kad vista gatava,to atdzesēju un atdalu gaļu no kauliem. Buljonu kur vārijās vistas gaļa,laukā neleju, jo tas būs vajadzīgs galertam. Pievienoju tajā buljonā sagrieztos gaļas gabaliņus un atdalīto vistas gaļu no kauliem. Atdzesēju buljonu kurā ir gaļa. Pievienoju abas paciņas želatīnu un karsēju gaļas buljonu. Kad met burbuļus,pārleju citā traukā,atdzesēju un lieku uz apmēram 6h ledusskapī. Kad nu masa saželējusi,galertu salieku burciņās. Aizņem mazāk vietas nekā viens liels katls kopumā. Protams vari vārīšanas procesā likt lauru lapas,dārzeņus, bet man dārzeņus labāk patīk atsevišķi ēst no galerta. Ēdu sajaucot ar galda etiķi!!!Super gardi un super veselīgi. Vairākām dienām pietiks ( man noteikti uz nedēļu), jo ēdīšu katru reizi pusdienās vai vakariņās. #foodprep #food #keto #ketolife #ketomealprep #lunch #dinner #meat #chicken #beef ##healthymeals #healthyfood #bonebroth #ketolifestyle #novegan #protein #staystrong #stayfit #health #mealprep #fitness #garlic #ilovemeat #lowcalorie #zerocarb #enjoyyourmeal
Lentil Chickpea Soup over brown basmati rice and garlic spinach #veganfoodporn
Working 🦍💪🏽 #beastmode #stayfit #fitness
#monday #motivation #mahadev #mahakal #jalabhishek #harharbhole #harharbhole #harharmahadev #omkar #omnamahshivaya #omkar #jaibholenath #jaishiv #jaimahakal #mahadev #omnamahshivaya #goodvibes #goodmorning #goodmorningpost #love #live #laugh #neelkanth #nevergiveup #staystrong #stayfit ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️ #हर_हर_मह ादेव❤️ #हर_हर_मह ादेव❤️ #हर_हर_मह ादेव❤️ #हर_हर_मह ादेव❤️ #हर_हर_मह ादेव❤️ #हर_हर_मह ादेव❤️ #हर_हर_मह ादेव❤️ #हर_हर_मह ादेव❤️ ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️ ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️ #हर_हर_मह ादेव❤️ #हर_हर_मह ादेव❤️ #हर_हर_मह ादेव❤️ #हर_हर_मह ादेव❤️ #हर_हर_मह ादेव❤️ #हर_हर_मह ादेव❤️ #हर_हर_मह ादेव❤️ #हर_हर_मह ादेव❤️ ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️ ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️ #हर_हर_मह ादेव❤️ #हर_हर_मह ादेव❤️ #हर_हर_मह ादेव❤️ #हर_हर_मह ादेव❤️ #हर_हर_मह ादेव❤️ #हर_हर_मह ादेव❤️ #हर_हर_मह ादेव❤️ #हर_हर_मह ादेव❤️ ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️ ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️ #हर_हर_मह ादेव❤️ #हर_हर_मह ादेव❤️ #हर_हर_मह ादेव❤️ #हर_हर_मह ादेव❤️ #हर_हर_मह ादेव❤️ #हर_हर_मह ादेव❤️ #हर_हर_मह ादेव❤️ #हर_हर_मह ादेव❤️ ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️ ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️ #हर_हर_मह ादेव❤️ #हर_हर_मह ादेव❤️ #हर_हर_मह ादेव❤️ #हर_हर_मह ादेव❤️ #हर_हर_मह ादेव❤️ #हर_हर_मह ादेव❤️ #हर_हर_मह ादेव❤️ #हर_हर_मह ादेव❤️ ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️ ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️ #हर_हर_मह ादेव❤️ #हर_हर_मह ादेव❤️ #हर_हर_मह ादेव❤️ #हर_हर_मह ादेव❤️ #हर_हर_मह ादेव❤️ #हर_हर_मह ादेव❤️ #हर_हर_मह ादेव❤️ #हर_हर_मह ादेव❤️ ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️ ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️ #हर_हर_मह ादेव❤️ #हर_हर_मह ादेव❤️ #हर_हर_मह ादेव❤️ #हर_हर_मह ादेव❤️ #हर_हर_मह ादेव❤️ #हर_हर_मह ादेव❤️ #हर_हर_मह ादेव❤️ #हर_हर_मह ादेव❤️ ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️ ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️ #हर_हर_मह ादेव❤️ #हर_हर_मह ादेव❤️ #हर_हर_मह ादेव❤️ #हर_हर_मह ादेव❤️ #हर_हर_मह ादेव❤️ #हर_हर_मह ादेव❤️ #हर_हर_मह ादेव❤️ #हर_हर_मह ादेव❤️ ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️ ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️ #हर_हर_मह ादेव❤️ #हर_हर_मह ादेव❤️ #हर_हर_मह ादेव❤️ #हर_हर_मह ादेव❤️ #हर_हर_मह ादेव❤️ #हर_हर_मह ादेव❤️ #हर_हर_मह ादेव❤️ #हर_हर_मह ादेव❤️ ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️ ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️ #हर_हर_मह ादेव❤️ #हर_हर_मह ादेव❤️ #हर_हर_मह ादेव❤️ #हर_हर_मह ादेव❤️ #हर_हर_मह ादेव❤️ #हर_हर_मह ादेव❤️ #हर_हर_मह ादेव❤️ #हर_हर_मह ादेव❤️ ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️ ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
Look yourself in the mirror and recognize your strengths. KNOW WHO YOU ARE🤛🏽 Success is on the menu for everyone it all depends on if you want to eat or not, I know I do🙋🏽‍♀️ How about you🤔😏💰✂️🍽..Happy Sunday count..#sunday #sundayfunday #lookinthemirror #and #knowyourworth #fitnessislife #stayfit #studsofinstagram #strengthtraining #strength #mindlessbehavior #countyourblessings #goodlife #likeforlikes #followforfollowback #thepump #gains #prideandprejudice #followyourpassion #chickswholift #lgbtq
🌻🌷🥑🌼
I’m backkkkkk🌞 I must say... being in the Philippines for the past week for my Lolo’s (grandfather) passing was overwhelming, but utterly heart-warming, grounding, and fulfilling at the same time. I left with a different perspective on everything, and moments like the ones I experienced with my family are truly invaluable. I’ll write more on this later, but it’s definitely time to get back on the grind after eating ube 3948273838 different ways. Here’s a full body workout when you just need to do everything 😅🔥 1️⃣single arm dumbbell rows💪🏼 2️⃣single arm cable pull downs 💪🏼 3️⃣side lunges- each leg🔥 4️⃣alternate bent leg stance hip extensions (I def made this up but just go w it😅)🍑 5️⃣single leg dead lifts- each side🍑
I thinking about starting my fitness journey with you all !? Thoughts 💭 let me know in comments !! Along with my Cannabis Journey🌱 • • • • • • • • • • • • #fitness #fitstoners #cbd #cannabis #gainz #dripoilandconcentrates #beautifulstoners #goodvibes #goodvibesonly #mmj #mmjpatientaz #marijauana #smokeweedeveryday #stayfit #healthiswealth #plantsoverpills
Sunday Dinner: Panko-Crusted Chicken with Maple Sauce with Roasted Brussel Sprouts and Sweet Potatoes! Oh yea, and a side salad with fresh mango on top! My tummy is happy! #TeamLoveYourself 💞
The training is always real💪 I've wanted to train on a Lattice Board for quite sometime and today I finally did! Had the pleasure of training on this magnificent tool while visiting my friends @boulderhaifa - Max one arm hangs on the @latticetraining hangboard. - Lattice Board at 20° . . . . #rockclimbing #bouldering #boulder #trainingforclimbing #climbing_pictures_of_instagram #iloveclimbing #climbing_is_my_passion #goclimb #keepclimbing #stayfit #climbing_pics_of_instagram #climb #climber #trainingday #indoorbouldering   #boulderinglife #climbing   #goclimb #boulderinggym #climbing_is_mylife #liveclimbrepeat #iloveclimbing #indoorclimbing #rockon #fit #fitnessmotivation #liveclimbrepeat
Gente que me conoce sabe que no me gusta salir de fiesta , que prefiero mil veces el gym / CrossFit ! La gente que me odia quiere ser como yo ! #blessed #stayfit #crossfit #gymlife #towmirrorsoutforthehaters #hatersgonnahate #gymmotivation #fitnessmotivation #fitnesmodel #hungryforsuccess #stayhungry #gymvideos #fitnessfreaks #crossfitlife #fit #palmsprings #trainharder #humble #enjoyinglife
F I T N E S S D I N N E R O F T O N I G H T ! Are you guys also planning to get fit before Christmas and New Year ? I am planning to loose 3 Kilos till Christmas ! What about you guys? Let me Know it please. I will be happy with your answer !!!! 🤗🤗🤗 . . #fitness #dinner #fitnessteller #stayfit #eatheathy #gesundessen #fitforchristmas #fitforchristmas #fitnessfood #healthyfood #eathealthy #instafood #foodporn
Feeling great! Most thanks to “My Heavenly Father”! 7 hours 41 mins this year! Training and staying healthy continues!! #grateful #noinjuries #blessed #TYJ #marathonfinisher #recovery #stayfit #healthiswealth #hewego
Three weeks left in 2018. Let’s work! . . . 🏋🏾‍♀️: @jpsfit / @noigmakeba
I Highly Recommend you do a lot of Cardio If you Wanna lose your Booty and your Muscle if that’s your goal. But if that’s not your goal Don’t be afraid to lift them Weights Ladies. #gymlife #getfit #stayfit #motivation #
🧡Non c’è tristezza che, camminando, non si attenui e lentamente si sciolga🧡 -Romano Battaglia- #team #walking #stayfitjointheteam #teamwalk #camminata #sport #fitness #outodoor #Roma #stayfit #sun #stareinforma #energia #emozioni #divertimento #bellezza #gianicolo
Meditating on Psalm 73:26 and just recovering from the week with this day of rest. It’s a good reminder to know that when we are weak we can always rely on Him for strength.
Fitness is a way of life. It’s a lifestyle which is for everyone. No matter how young or old you are. It’s just about discipline and consistency. It’s been two long years for ABFIT. And I’m proud to have trained really amazing people and help them transform their lifestyle and achieve their body goals. You might be next. Grab our anniversary offer at special prices now to start your transformation. DM for more details. #fitnessmotivation #fitness #transformation #healthylifestyle #health #gym #gymlife #food #healthyfood #nutrition #coach #onlinetrainer #results #stayfit #stayhealthy #abfit
🗣🗣 If you're fed up with the sound of crunches, grab an ab roller to perform any number of rollouts. You'll gain several health benefits by using this simple piece of equipment: - Involves several muscles 💪🏼 - More effective than crunches 💢 - Improved balance & confidence ✅ - Build & develop your core strength 🦍 SWIPE ⬅️⬅️ to see the 3 variations of the ab roller exercises you could try! #JustMoveMVMT #TheFitnessNetwork #ResidentialFitness #JustMove #DenverFitness #PhillyFit #PersonalTraining #ATLFitness #AbsWorkout #GetFit
#NoPainNoGain 💪🏻😉🏋️‍♂️🏋️‍♀️👍🏻 . #fitnessband #gym #fitness #bodybuilding #sport #exercises #trainharder #getstrong #fitnessgoals #action #everyday #goforit #tfm #thefitnessmaker #traineverywhere #powerband #fitnessmotivation #gymmotivation #keepmoving #fit4life #klimmzüge #strengthtraining #goahead #dontgiveup #happyness #stayfit #trainingday #staystrong . Only @ Amazon: „TFM Fitnessbänder“ . https://www.amazon.de/T-F-M-Fitnessb%C3%A4nder-Unterschiedlichen-Einstiegsguide-Widerstands/dp/B07GNX1VSQ Musik: https://youtu.be/3nQNiWdeH2Q
Hair flowin, Josh Allen throwin; today’s @buffalobills game went almost as expected! We had the lead and lost it in the last 2 min. From start to finish we had an amazing time and I’m so glad I got to go with @nygirl74 and friends!! #LiquoriFit #BuffaloBills #NFL #Football #PersonalTrainer #Coach #Athlete #StayFit
5.3km Monday morning run... Basah tu jalan lepas hujan lebat subuh tadi... #keeprunning #keepactive #fitnessjourney #staypositive #stayfit #nevergiveup
Being physically active ➡️ relieves a bunch of endorphins🤸🏻‍♀️So go kick up your heart rate for 20 minutes and your day would be filled with a lot more happiness 👌✅ . . . . . . . #cardioisamust #beactive #stayfit #outsideworkout #healthyliving #fitlife #exitzero #reefpoint
Today's WOD 15' of range of motion 3 Rounds focused on technique (300 reps) 400 mts max effort run Dumbbell standards Rx: M 55 lbs/ F 35 lbs Sc: M 35 lbs/ F 15 lbs Bg: M <35 lbs/ F <15 lbs Always stretch and/or do mobility before and stretch after. #crossfithealth #crossfitlife #crossfitness #crosstraining #wodoftheday #wod #functionalfitness #functionaltraining #training #ocr #ocrtraining #bootcamp #workouts #highintensity #constantlyvaried #functionalmovements #pushyourself #pushharder #youagainstyourself #stayfit #staystrong #stayhealthy #44yrsold #fitover40 #healthyafter40 #livefree #vivelibre
Weekend fitness goals courtesy of our client @drinkupbottle 💪
✅ Quantos estão se vendo nesse vídeo❓❓🤔😳😱😱😱. Gh. 👉🏽 Amanhã é dia de voltar a dieta 🙏🏻😋... .......... 👉🏽 E fazer aquele TREINO punk‼️🏋🏽💪😤. Gh. ✔️Junte-se ao time👇🏼👇🏼👇🏼. 👉🏽#GustavoHenriqueTeam 🔝. Gh. #boanoite #goodnight #dieta #diet #nutrition #nutrição #food #treino #training #musculação #muscle #gym #motivation #dedication #performance #estilodevida #queimargordura #emagrecer #massamuscular #goals #gains #academia #weightloss #stayfit #strong #instagood #noexcuses #EstiloGh
Compilation of some recent @wrighteous_productions videos. Just a heads up, although I love fitness as it is a huge part of my life, I am currently looking to also do some fashion and dance related shoots. All genres, I feel that expression runs deep in all forms of art when you can sense true passion. Therefore, don’t be afraid to reach out! Im ready to give my best attempt to bring others skills and art forms to life using my own. . . @wrighteous_productions . . #videoshoot #fitness #videographer #filmmaker #filmeditor #videoeditor #practice #artist #dance #fashion #womensfitness #fitchicks #passion #consistency #persistence #igdaily #bodybuilding #physique #powerlifting #beastmode #wrighteousproductions #cinematic #film #gymlife #stayfit #fitchicks
When I land something, it makes me feel great even if it’s not the biggest tricks just having fun is enough for me!! 🦍 S̸TYLƎ! • • • #paragym #nolimits #pushyourself #twist #fun #flip #flipagram #tricking #beastmode #trainning #nevertooold #skills #sweaty #stayfit #freerunning #kicks #gorillastyle #fat #bigboy #slowmotion #mystyle #fitness #mtl #pkfr #chaosclubb
Monday means: #Sensazao , #KettlebellCore & #SWEATVIBES . ⠀ All the ways to MOVE...⠀ ⠀ #FITintensity . #getFIT . #stayFIT
Chocolate Bowls. There's something relaxing by just watching this video. Frozen bananas give an amazing smooth consistency to this choco bowl. Chocolate lovers sooth your soul with this Choco Bowl💝 📷@fivesechealth * * * * * #vegan #veganchocolate #chocodetox #chocolatedetox #icecream #frozenbananas #healthydessert #healthychocolate #veganlifestyle #healthylifestyle #fitkitchen #fitnesslovers #instafood #foodvideos #detox #stayfit #foodinspiration
LESS LOSE INCHES FROM AROUND OUR WAIST BEFORE THE NEW YEAR💞💞 ON SALE FOR $20 UNTIL MIDNIGHT!! ORDER ONLINE TODAY TO GET IT BY WEDNESDAY NOW AT WWW.WAISTEDBYWHIT.COM
Ain’t gettin any younger, ready for 2019...Always strive to be the best version of you... #bestversionofyou #fitness #gettinolder #ifiknewthenwhatiknownow #fitnessmotivation #getfit #livin #onelifetolive #liveitwell #getfit #stayfit
Totally not happy about my lacklustre performance at the gym today 😤 After a long day at work I had little energy and felt weak in the reps and the weights pressed 👎🏼 . On any other day I’d start with 7kg without issues and work my way up. Today however, I could barely press 7kg and had to work my way up from 4kg.
Knuckle push-ups Strengthens wrist and knuckles. Also getting the benefits of a classic push-up! Excellent for the pectoralis major and the triceps brachii. Do as many as you can! #strengthening #healthandfitness #workoutmotivation #empowerment #fatburningworkout #calisthenics #workoutideas #inspire #energy #motivate #gainmuscle #stayfit #staymotivated #bepositive
Coredio burner after todays full body workout. Implemented #coretucks #burpees and #plankjackpushups It was a start at 25 reps each exercise kinda thing and work your way down to 1 rep. It was the perfect cardio. I was down to my last 5 reps here. Fatigue and tightness started to kick in, srry about the shitty form. But it Finally feels good to do some burpees, its been a minute. The gym gets crowded with classes. . . . #coreexercises #saturdayvibes #nodaysoff #ketosis #ketoathlete #ketoadapted #workoutroutine #gymmotivation #gymlife #ketogains #ketotransformation #coreworkout #gymgains #staymotivated #gymflow #fitness #mensphysique #menshealth #stayfit #fitnessjourney #fatburningworkout #fatburningmachine #accountability #fitnurse #fastedcardio #fastedworkout
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