#startagain

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Start super small. Start practicing ! Your micro behaviors are what will remake your life. Grand actions actually aren't what your best life is built upon. The foundation of success begins with the small choices you're making right now. What will you do after you read this note? Check Facebook, read emails, play internet games, snack mindlessly, have a burger and fries, watch TV, listen to a friend gossip and complain, sit for the rest of the day, stay up late watching the news and playing on your phone? This will consume life energy and prevent you from creating the foundation and environment for the life you desire. What if instead you: read about someone who's doing what you want to do, eat a big bowl of roasted vegetables, go for a walk, lift weights, or take a yoga class, call a wise contact and share your vision, send the application for the job, education, experience you want, meditate on what you want from this life and then take an action to manifest it, get eight hours of sleep tonight? This is how you create change. Small and consistent actions = MASSIVE RESULTS

When objections arise, interrupt them with this statement of truth: If I allow my resistance, comfort, or fears to guide my behaviors I will NEVER have the life I really want. When you follow through, you'll build three traits that will amplify your power: self-respect, self-worth, and courage. Together these combine to make you brave, disciplined, worth it, and they direct others to respect and value you too. This sequence of powerfully positive shifts begins with your small and consistent behaviors. ****Bonus ninja move: Don't think about why you don't want to do whatever it is you know you must do. Thinking about it opens the way for resistance to shut you down. Get moving. Start now. No thinking about why not or when would be better. ✅QUIET. ACTION.****✅ Getting into the habit of using the discipline to execute and finish what you must will be challenging at first, and then momentum and habit will kick in. It gets easier, more rewarding, and it changes your life forever ❤️#changeyourmind #movingon #believeinyourself #startagain #itsnevertolate ❤️❤️
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♤We shouldn't give up and not allow the problem to defeat us♧ Feels like problems keep following me. Next weeks not capable to do any lifting, grabbing or climbing movements before left hand rehab. I will post more about injury later. Now need to dig once again positive mindset and focus to basic gym. #injury #rehab #neverstop #nevergiveup #reachhigher #falldown #standup #startagain #mindset #💩
🌺DINNER🌺 Sausage Casserole 🤤 made using @lidluk packet mix for 3 syns, @heckfooduk Chicken sausages for 2 syns with peppers, onions, mushrooms, broccoli and naughty potatos because I ran out of frylight 🤦🏻‍♀️ so counting 3 syns! Was bloody amazing 😍#slimming #sw #swuk #swukfood #swukfamily #swukinsta #swukmafia #swuk ❤️ #yum #slimmingtea #slimmingworlduk #slimmingworldrecipes #foodoptimising #foodie #lifestylechange #healthyeating #backtoit #icandothis #newweek #startagain #positive #homemade #foodporn #woolstonsw #nom #slimmingworlddinner #comfortfood #sausagecasserole #roastpotatoes #properroasties
Beneath the thoughts and feelings you have worn on your shoulders for so long, there is the real you, who is worthy of freedom from what darkness said you would be. For you are more than what you feel, you are more than what you think, and yes, these things do matter, but they do not mean everything. There is still this open space deep within endless grace to let those old things go and start all over again. 🌲 . . . . . 📸: @lacceyy_ #banff #mountain #photography #nikond5000 #startallover #mentalhealth #itsoktonotbeok #startagain #fresh #snow #toque #trees #nature #naturephotography #thatsme #itmatters #feels #sad #seasonaldepression #explorealberta #explorebanff #goexplore #travel #exploring #shots #friends #yyc
Stressful couple of days, poorly baby, poorly mummy, busy diary have resulted in me not being kind to myself with food .... Line drawn with a conscious effort to say only to myself what I what say to my friends.... #besupportive #bekind #bekindtoyourself #lookafteryourmind #lookafteryourself #youareimportant #startagain #dayoneoroneday #newbeginnings
Dette billede siger meget om min træning lige nu😀 Jeg håber min fod og skulder snart er klar til at give den gas igen💪 #bike #newstart #startagain #fundracersdk #etbilledesigerdethele #cphmarathon #marathontraining #tritraining
ATTENTION ALL PAST AND PRESENT MEMBERS OF WW GLENROY! I would like to invite you all to come to WW Glenroy tonight - Thurs Feb 21, 2019, at 6.30pm, Cnr Widford St and Melbourne Ave - to farewell us from our Wiseman House venue and to reminisce about all the fun times we've had together. I'd love to see you all, even if you are not currently a member. I know that some of my present and past members and insta followers have been with me from the time I began working at the Wheatsheaf Rd venue and followed me across to Wiseman House. So it is with mixed emotions that I announce that our WW GLENROY WORKSHOP IS CLOSING ITS DOORS FOR THE LAST TIME TONIGHT and REOPENING NEXT THURSDAY AT 6.30PM IN A NEW LOCATION. We're moving to 7 PROSPECT ST., PASCOE VALE into the new SUSSEX NEIGHBOURHOOD HOUSE (next to the Pascoe Vale Outdoor Pools). I am super excited that we're moving to such a beautiful new Studio. This building is only one year old. Our first night there happens to coincide with our WW Open House week event - yay, party time. That means that if you're not a current member, YOU'LL ALSO HAVE THE OPPORTUNITY TO COME TO PASCOE VALE FOR FREE NEXT WEEK and share in our first night at our new venue. (Details of WW Open House event are in my previous post). 🎉🎈🎉 I've worked in Glenroy as a Wellness Coach for the past almost 24 years. Every member who has walked through my door at Glenroy has touched my heart. They're a very special bunch! We're a WW family who have shared lots of raucous laughter, some wonderful memories, but also some sad ones as well. I would truly love to see you again so please come and join us tonight. Hope to see you there. 😙😙😙😔😁😔😁🎉🎈🎉 . . . . . #lastday #glenroy #glenroyweightwatchers #weightwatchersglenroy #invite #friends #farewell #goodbye #aufwiedersehen #startagain #memories #goodtimes #laughter
Our greatest glory is not in never falling, but in rising every time we fall. #sunset #startagain #keepfighting
Soooo i can’t believe I did so well all day and then I come home to look after my niece and nephew who had half a pizza for dinner so obviously while I’m cooking mine I ate the other half 🤦‍♀️😩 so annoyed with myself! BUT I’m still within my allowance of weight watchers so it’s not too bad just gonna have to try my fasting again tomorrow .... it was bloody nice pizza though I must say - calories for the day 1,026 whoops 😬 #fastday #epicfail #pizzaislife #goodfood #startagain #tomorrowisanewday
20/28 "Don't let go Never give up, it's such a wonderful life" #28days #startagain
Tea tonight was @pataksuk oven bake Spicy Chicken 65 with salad and a wrap. Total of 397 cals. The pataks oven bake are new and only 142cals for the whole pack and are so delicious 😍😍 #losingweightforababy #startagain #losingweightjourney #caloriecounting #losingweightforababy #healthyeating #eatclean #calories #fooddiary #losingweightforivf #weightlossjourney
Still on the dating scene... sorry, it’s just I have so much to say on this! 😂🤷🏻‍♀️ Someone once told me guys are looking for a mysterious woman! Well here’s the thing... I don’t want to be mysterious! I want to be the clumsy me, the weirdo who talks too much and asks too many questions! I want to be myself! I don’t want to “have to impress him”. I would like to be impressed though. Why is it that we put ourselves in that position? We are not perfect, skinny, tanned, blonde dolls! Yes, it’s hard being alone. It’s scary the thought of living your whole life on your own so you don’t want to be too picky. One thing is being too picky, a completely different thing is “you have to impress” anyone who seems able to financially support you. I don’t want financial support. I want love. I want caring. I want meaningful attraction and human contact (how smooth was this one 🙊😜) and meaningful experiences! I want a gentleman and a Man! Mission... Impossible. Since apparently it’s not my time yet, I rather have a good, genuine friend. At least I won’t have to worry about making an impression and being mysterious. I can be free. I can be me. With someone who gets my vibe. That’s what I want.#myblog #loveandeverydayaffairs #livelife #lifeblog #daydreamer #dreambigprincess #love #yinyang #change #startagain #beyourself #befree #keepsmiling #respect #shineon #dreamscomeinsmallsteps #trusttheprocess #believe #personalblog #instagram #instagood #instastories #connection #mindfulness #awareness #overthinker #bepresent #energy #authenticity #wordstagram
🎵🎶OVER & OVER 🎶🎵 #LA #choirs #samroberts #startagain #choirmusic #gospel
Can't I just turn back the clock, Forgive my sins, I just wanna roll my sleeves up, And start again #Startagain #Onerepublic #mood #believe #imagination #thoughts #life #emotions #whereismymind #Damn #Hands #myself #Eyes #sophisticated
I HAVE FAILED MISERABLY. Not once or twice, but too many to count. I've followed the Rules To a Perfect Life, all my life: behave like a good girl, respect others, go to school, do my prayers, get good grades, be truthworthy, be a good friend, mom, wife, worker. I was certain that if I followed those rules, I was going to be rewarded with success in all that I wanted to do, have and be. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But the journey to success have turned out very different and challenging. Life has thrown at me (or somehow I've co-created those for my highest growth, who knows!) all kind of dissapointing setbacks, failures, betrayals and other life's mishaps. In many ocassions I've felt the impulse to just let it all go, give up, give in, give out. But I haven't .⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Howcome? Because ever since I was a teenager, I discovered a powerful command that allows me to access my inner strengh even in the midst of the worst things that could have ever happened to a human being, and come out on the side of my own epic comeback.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here is my secret command. I've coined it The Golden Command of Self-Power: "I CAN, I WILL, I MUST... I AM" is very simple yet powerful, causing the Unconscious Mind to quickly scan and find your own capabilities to overcome absolutely anything, succesfully. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Use the power of your mind to get to where you truly want to be, even in the face of setbacks, failures and othe life's mishaps! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ DM me and let me know how The Golden Command of Self-Power works for you. . #spiritualevolution #spiritualinspiration #highervibes #thirdeyethirst #raiseyourfrequency #liveinthenow #intuitiveliving #powerofthemind #peacewithin #happinesscomesfromwithin #positivemindpositivelife #ichoosehappiness #startover #startagain #goodthingsarecoming #betterdaysahead #thinkpositively #happinessisthekey #createyourownhappiness #changeyourthoughts #mindpower #getbackup #beabetteryou #beyourbestyou #findyourpurpose #doitanyway #lifeonpurpose #soulpreneur #soultribe #youarepowerful
Gündüz anlat, gece ağlat. #startagain
Today I am more thankful than ever! Today is the first day of the rest of my life! ♥️It really does go by fast! #thankful #change #rethink #redo #startagain #health #fabulousforties #goodtestresults #secondchances #doitright #autoimmunediseasewarrior #stressfreelife #reevaluate #whatsimportant
Happy Wednesday friends! 💕 I like my truth shared knowing the person serving it up really wants you to follow what’s in your heart! 💕 Whether you know it or not, or ready to accept it or not, the fact is that it really is life or death. Do you want to be the person you really want to be and know you can be or are you settling? 🤔 Nike really has it down, just do it! 💕 #rachelhollis #justdoit #bestyou #startagain #bossbabe #journey #whatsyourwhy #whatdrivesyou #dothething #love #light #health #goals #nutrition #fitness #healthcoach #healthyrockstarlife
What does grace look like? Forgiving when you have no reason to. When the other person does not deserve it. Extending kindness or patience or foregiveness when there is no rational reason to do so. Grace is a flower in the desert. Grace is a blossom pushing up through the snow. It’s a spring of water in a dry place. It’s life where you think it would be impossible. It’s extending forgiveness to the unforgivable. To the repeat offender. That is what makes grace grace— it is undeserved, but in that very thing it is healing. That is what makes it so very powerful. More powerful than anger or hate, resentment, judgement or unforgiveness. There is no “three strikes and your out” or “this is the last time”. The extension of grace removes that pit from the stomach of the offender. It removes the sting of offense. In forgiving it extends favor. You can’t earn grace. You can’t work for it. You can’t say you deserve it. By nature is undeserved. You might deserve pity or for that matter another’s anger or judgement, but never grace. It may not be easy but good things—truly powerful things— never are. It is a better way forward. It builds were anger breaks. It heals and gives life where judgement— even justified judgement —mortifies— kills a life or even a relationship. Grace is going ahead again....allowing a starting again with a clean slate. It is unmerited favor. Grace goes where nothing else can. Hate cannot. Giving up cannot. Casting off cannot. Judgement cannot. Revenge cannot. Bitterness cannot. Contention cannot. Grace can. It not only goes but gives back to the giver. Receiving and extending grace makes you humble and happy at the same time. It reminds you that you too at times have received it from others. #grace #extendinggrace #startagain #healing #renewal #thrumyeyes #throughmyeyes #traveler #wanderer #trek #walkwithme #lifesanadventure #gracestrong #wander #travelersnotebook #thejourney #journeyjournal #love #loveandgrace #graceknowsnobounds #nobounds #hikerslife #observe #seetheworld #lifetraveler #portraitsofatraveler
I haven’t been keeping up with my workouts. I have been making excuses. I haven’t been drinking enough water. I haven’t been trying to prep healthy meals. Accountability is what keeps me going. Being honest with myself about my habits and paying attention to them so that I can affect change. . I have started a food diary on my stories. I don’t think I will post every day, but I will try and I have promised myself to post healthy choices and pizza binging alike! . #staymotivated #selfmotivation #staypositive #accountability #startagain #keepgoing #falldownseventimesgetupeight
You promised yourself you were going to do ‘IT’ 💯 (whatever your goal was) 🤔 Then somewhere between that promise and now you found reasons why not to follow through. 🤷‍♀️ 👉Too busy? 👉Don’t feel like it? 👉It’s never going to work? 👉I can’t do this? _ ✋ STOP RIGHT THERE! 🛑 You wanted it. 💪 You knew you could do it. 💪 Don’t let fear or boredom or your emotions get in the way. 💪 . 👎 Get up. 🆙 Do it. ✅ And be proud that YOU did! 🙌💯 You’re counting on YOURSELF to be the best possible YOU! 👊🏻 Now go be it! You’ve got this! Me? I’m going back to training since I promised myself I’d do another one (or two) Xtreme hikes this year 😳 #FinishWhatYouStart #DoNOTletYourselfDown #JustDoIt #YouCan #WeNeedYou #YouGotThis #Go #Dream #Goals #FollowThrough #FailureIsNotAnOption #NeverTooLate #StartAgain
A great reminder that sometimes we become so mesmerised with the problems in our lives that we forget to take action of them. Sometimes we spend too much time looking at what’s wrong- instead of getting outside of it or on top of it- therefore creating a burden to be carried instead of finding a solution to the problem. Reflection before action is always wise- we sometimes have to focus on the problem before figuring it out- but don’t stare it to long otherwise you can easily forget the purpose of why you started to focus on it! When we do we have a tendency to pick the issue up and start to carry it around with us. Do you have mountains within you today, that was meant to be climbed instead of carried? Drop it...... breathe.... start your ascent. There is no time like the present to start climbing rather than carrying the burden of those problems daily. #startagain #keepclimbing #keepgoing #movingforward #positivevibes #findsolutions #positivequotes #solutionfocused #hypnotherapy #fowardthinking #problemsolving #clearthinkinghypnotherapy #peterborough #cambridgeshire #followme
Highest weight in a long time, time to get the food sorted out.. Boiled Eggs on 1 toast for breakfast an apple and green tea.. #weightloss #startagain #fitfam #fitfamuk #loseweight #healthyeating #slimmingworld #sw #slimmingworldUK #foodoptimising
Yin Yoga and Self-compassioSunday 24th of february 12-2pm Learn how to practice self-compassion. Consciously and unconsciously we tend to beat ourselves up and be our own hardest critics; in this workshop you will learn to become aware of the “self-talk" and how turn it around, whilst you are in a sitting or lying-down pose to stretch the connective tissue. When we have compassion for ourselves, we are happier, healthier and have better relationships.
Teve pedal com lua gigante ontem! Correndo atrás dos meninos... 🙄 🙈😱😁🚵🚵🚵🚵🚴 Recuperar o condicionamento dá um suor danado, dá trabalho, é um desafio diário. Mas acionado o botão Start, a coisa vai! #moon #pedal #bike #friends #night #picofthenight #yesterday #bike #mtb #bikelife #bikestagram #mybike #bikestyle #startagain #suor #persistencia
Lunch is Pizza Subs with salad. I used 75g of Primula Jalapeño, tomato purée, tomato & red onion so tasty 😋 total of 339cals #losingweightforababy #startagain #losingweightjourney #caloriecounting #losingweightforababy #healthyeating #eatclean #calories #fooddiary #losingweightforivf #weightlossjourney
On the journey through life, think about HOW YOU REACT WHEN CHALLENGES POP UP to set you back. For example, if you had a car accident, would you hop out of the car, look around in horror and just walk away because it's all too hard to deal with? Or would you hop out of the car, look around in horror and say "This is overwhelmingly difficult to deal with, but I just HAVE to get on with it. I'll take this guy's details, call a tow truck, etc, organize for the car to be repaired and find a different way to transport myself around for the next month. It'll be hard but I'll persevere." Navigate around your problems and use them as guidelines to steer you in the right direction. 🌻🌻🌻🌻 Now think about your journey to good health. DO YOU QUIT AFTER THE FIRST SIGN OF CHALLENGING TIMES or do you say "Life is filled with challenges. I have to get healthy in order to be able to handle them all. I WILL NOT QUIT. I WILL NOT DROWN UNDER THE WEIGHT OF THESE CHALLENGES. I WILL LOSE WEIGHT AND GET HEALTHY - NO MATTER WHAT!" 🌻🌻🌻🌻 Keep going. If you want it badly enough, you'll FIND A WAY, NOT AN EXCUSE. 🌻🌻🌻🌻 You are NOT A VICTIM OF YOUR WEIGHT. You CAN do this. . . . . . #nomoreexcuses #excuses #challenges #guidelines #notavictim #victimmentality #selfbelief #selfconfidence #selfesteem #goals #takecontrol #startagain
You see my world is spinning like there’s nothing to know. You see my world is feeling like it just might explode, and yes I know it’s hard to take it backwards from my mind. I need to get a ride, need to see some light come in. 💞 #startagain #world #onerepublic #tezenis #tezenisofficial #instatezenis #instalook #instasee #lavitaèbella #lavitacambia #blackandwhite
เริ่มต้นนับหนึ่งใหม่ #ก ับชีวิตใหม่ #Startagain
Mistakes are proof that you are trying.⚔️ #myGenoa #youcan #startagain
Looking back on how diffrent my life was this time last year... All the materialistic things I had, money, clothes, days out, lunch w/friends, seeing something and buying it for myself... I miss thoses things but Il get them again 🙌🏽 one thing Iv started off this year that I didn't have last year was happiness 💞 not 100% there but getting pretty danm close... loosing everything gives you more to gain, it's all about your mindset 💭 #goodmindset #goodlife #happylife #sweetlife #gettingthere #movingon #memyselfandi #happiness #happy #moreimportantthings #startagain #lovelife #nurturethelifeyouhave #dontdwellonthepast #lifeiswhatyoumakeit #ittakestime
Thank goodness it’s like riding a bike. #injury #recovery #crawlingback
जैसे शेर की आहट जंगल हिला देती हैं, वैसे ही हमारी Entry लोगो का दिमाग हिला देती हैं । 🐆🐆 #jattlifebaby #startagain #ondemand #recoverymodeon
🌺BREAKFAST🌺 homemade egg muffins with mushrooms, tomatoes, peppers and cheese, 3 @lindamccartneyfoods sausages (1.5 syn) baked beans and the morning biscuit brew! Absolutely bloody marving today and it was sooo hard not to grab a hashbrown....I quickly grabbed an extra sausage and legged it from our canteen 🤣🙈🍳🍅🧀🥚☕️#slimmingworld #slimming #sw #swuk #swukfood #swukfamily #swukinsta #swukmafia #swuk ❤️ #yum #slimmingtea #slimmingworlduk #slimmingworldrecipes #foodoptimising #foodie #lifestylechange #healthyeating #backtoit #icandothis #newweek #startagain #positive #foodporn #woolstonsw #swbreakie #swbreakfast #homecomforts #yorkshiretea #eggmuffins #lindamccartneyfoods
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