#squishbegone

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Posed and not posed. Same body, different angle. I have one more day on my current “program” and then on to the next. I had a wonderful women who helped in the beginning of my weight lifting journey who sent me workout and nutrition programs. ( @valgalfit ) And in order to just get back into everything I am going to work my way through her programs again (they worked awesome the first time so why not) at least until I want to start pinpointing my own wants from my body. Currently I am about 160lbs, that’s pretty typical for me. I am just a little squishier then I would like. So right now that’s the real goal. Less squish. More solid. #squishbegone #rocksolid #thatsthegoal #goals #basicfitnesspose #basic #fit #fitspo #fitness #fitchicks #womenwholift #workout #workouts #gymlife #growth
Doing the live video today was fucking amazing...I have never felt so alive during a workout! Have you ever tried following a live workout? This program is amazing and I've already got my 👀 on the weights I'm going to get...I'm moving up in the world now!💪 This is the start of an amazing future and I can't wait to see the after pics! Anyone want to join the ride? #weightlossjourney #mombod #losingweight #almost40 #hiit #newme #gains #fat2fit #momlife #squishbegone #alaskafit #alaskangirl
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My feelings on LIIFT4 live workout! It was amazing...I Have no idea what happened to my hair...lol This program is the answer to my needs...that extra jiggle will be gone before I know it. This group starts July 16th...are you coming for the ride or just going to watch from the sidelines??? DM for info...try the free workout and if you're not in love I'll do 10 Burpees live for you! #weightlossjourney #liift4 #feelings #exercise #motivation #nomoreexcuses #squishbegone #alaskafit #alaskangirl #almost40
Just thought I'd share... What's new? 👉 LIIFT4 is VIP early release. You can be in 👉Joel's test group with me. 👉Mes de Mas is out in Spanish. 👉Shaun T Transform 20 comes out in December. 👉Pumpkin Shakeology comes out I believe in October for a SHORT time. They have to see if enough people want it. Shakeology is different than ANY other shake. Every single ingredient is real and tested for purity. So Pumpkin they have to see how well it does. 👉 New Shift Shop workouts are coming. 👉2B Mindset coaches can become certified. I love this eating plan. You can eat ANYTHING and still lose weight in one week. What more could you want from a program? So much variety that there is literally something for everyone! What sparks your interest? #newprogram #exercise #vipaccess #newme #almost40 #nomoreexcuses #goals #interests #alaskafit #alaskangirl #squishbegone #mombod
B4L4 Full Body...was a definite full body work out! I freaking love this program and I want you to come along with me for the ride! The program officially starts July...so you have between now and 7/1 to get access to the program so we can smash it together!💪💪 Who's ready to change their life???✋ #fat2fit #squishbegone #B4L4 #LIIFT4 #beachbody #exercise #lifechanger #vipaccess #weightloss #losingweight #coach #goals #alaskangirl
Got that workout in already! B4L4 Full Body- let me say...my whole body is on 🔥 ! Totally worth the making myself get up and get dressed! Have you tried LIIFT4? I cant wait until July when the full program comes out! #weightloss #losingweight #fat2fit #nomoreexcuses #fatnomore #beachbody #LIIFT4 #squishbegone #alaskafit #alaskangirl #coach
Got my workout in and drinking my Shake-O for the day! Today was rest day...but fuck that...I had to do something...so I did 22 Minute Hard Corp...Resistance 3...it was hard and great! Im going to get my run in later...and hopefully a hike! What are your plans? #weightloss #losingweight #fat2fit #nomoreexcuses #shakeology #fitmom #22minutehardcorps #almost40 #squishbegone #alaskalove #alaskangirl
Got my run in...now trying to decide if I want to workout outside or inside! Its so pretty outside...and the temp is perfect! Its around 72 today! I do not miss the hot ass summers of Texas! 😕 What are your plans today? #weightloss #toneitup #fat2fit #squishbegone #C25K #perfectweather #alaskafit #alaskangirl #almost40
Got that run in...now to get my workout in! I did not want to get out of bed this AM, but I did and now I'm glad I made myself run! Its always easy to come up with reasons to not get my lazy 🍑 up to do shit...but this woman has goals!💪 #runner #c25k #goals #pushthrough #nomoreexcuses #almost40 #alaskafit #alaskangirl #squishbegone
Good morning! Happy Saturday for real! I'm ready to enjoy what the day has in store! What are your plans for the day? #weightloss #losingweight #fat2fit #squishbegone #saturday #weekend #alaskafit #alaskangirl #nomoreexcuses
Getting my shake on! I love how one drink can make me feel better throughout the day! . Today's shake was: coconut milk, tablespoon of peanut butter and some fresh strawberries! It was so yummy! . Not sure what the plans are for the rest of the day, but I'm ready for the adventure! #weightloss #losingweight #fat2fit #fatnomore #nomoreexcuses #squishbegone #alaskafit #alaskangirl #shakeology
👀Here's my face to face Friday👀 Not sure who the girl on the left is...and to think I thought I was happy and sexy😕 . The pic on the left is about 3 years ago...and I was about 50 pounds heavier...so happy to see how much I've accomplished!😀 . The only thing that I miss now is my blonde hair...hummm, I may go back to blonde for next school year!😏 . I have not really changed my eating, but I have incorporated exercise into my daily routine. I love seeing the difference and I can't wait to see what another 3 years will do for me! . Group forming now...come join my team...don't let another 3 years pass you by!👋 #weightloss #losingweight #fatnomore #almost40 #fat2fit #alaskafit #facetofacefriday #progress #nomoreexcuses #squishbegone #alaskangirl #lovetheprogress
Here it is...jiggle and all...I was still sweating from running...so no shirt it was!😂 . I'm a work in progress, but I love to look at where I started from. . I hate my stomach jiggle, but I can't do anything but keep trying to make it less jiggly...still my goal! . I'm almost 40 and I'm trying to be the fittest I can by that time! I want to live life...not just let it pass me by! . The amount of endurance that I've built up is amazing! #weightloss #losingweight #fatnomore #squishbegone #gains #jiggle #toneitup #alaskafit #alaskangirl #coredeforce
Good morning to all the loveys! Its almost the weekend...do you have your plans already? Today's plan is to get my workout in, finish planting in the garden and then head to the airport to pick up my step-kids. That means this weekend will be a sight seeing weekend😀 Today is going to be busy and crazy, but it will be a good day! I'm hoping to get a little tan while outside. #weightloss #losingweight #fat2fit #squishbegone #nomoreexcuses #almost40 #readyfortheweekend #alaskafit #alaskangirl #craziness
Another One bites the dust! Didn't get my run in today, but that's ok! Tomorrow I'm back on Core De Force...I love LIIFT4, but the whole program isn't out yet! Trust me...you will want in on LIIFT4...message for details...and come join my sneak peek group! #weightloss #losingweight #fat2fit #squishbegone #liift4 #beachbody #coach #alaskafit #alaskangirl
Good morning peeps! Its only Tuesday, but I feel refreshed for some reason! . Today I'm going to get my exercises in and then work in the yard! I hope to get a little tan today too! . What are your plans? #weightloss #losingweight #alaskafit #nomoreexcuses #fatnomore #squishbegone #almost40 #tuesday
Nothing feels better than being all sweaty from a hard workout! The struggle is real when you're almost 40, been out of shape for over 10 years, have had 4 kids, got divorced...the list goes on...but I've got goals that I'm going to reach! . One goal is to stop as much squish as possible from jiggling around, which I'm currently working on😕😀 . Another goal is to build a fitness team and business. I 💟 helping others with their goals because it helps me to help them! Do you like helping others and want to get healthy at the same time? . I've got a few spaces left for my June group! Stop waiting for your sign...here it is!✋ #weightloss #losingweight #toneitup #nomoreexcuses #squishbegone #almost40 #buildingabusiness #beachbody #alaskafit #alaskangirl
💣One Week Progress💣 The black top was day 1 of Core De Force...the grey top is yesterday..Week 2 day 1! . Not sure if I see any differences yet, but my endurance is a lot better! I am stronger and that is my goal! . Until next week when I have 2 weeks in...I know there will be a difference then! . Small steps will equal huge payoff! I have 72 days left until the big 40...so there's still time! #coredeforce #progress #slowbutsteady #almost40 #fitat40 #nomoreexcuses #squishbegone #alaskafit #alaskangirl
Got that Core De Force finished! Whoop!💪💪 It feels so good to get my workouts in...first a run then a good all body workout. Later I'll post my one week results...my clothes fit tighter...not sure if its because I gained weight or my body changing...I do have an ass now...never had one before!😂😂 #weightloss #losingweight #fatnomore #squishbegone #almost40 #alaskafit #alaskangirl #nomoreexcuses #coredeforce
Run is done...the added time is definitely making me push through, but I feel great getting through the whole thing! Week 3 day 3 tomorrow...and then I'm moving onto week 4...this is awesome! C25K has definitely helped my endurance! Now to get my beachbody workout in! 🙌 #weightloss #losingweight #nomoreexcuses #squishbegone #c25k #gaintrain #alaskafit #alaskangirl
❤Women on a Mission are WANTED❤ I'm looking for 10 HARD WORKING & GOAL CRUSHING women who want to get involved in the online fitness influencer industry, and want to get PAID to live a fit lifestyle on social media while inspiring others to do the same! You don't need a six pack or a ton of followers...full fitness AND social media training is provided. Travel perks included...ALL you need is a passion for health & wellness, and a ❤ to help others. If you've always wanted to become an influencer, but didn't know where to get started... Drop a note or DM and I'll hook you up! #weightloss #losingweight #nomoreexcuses #squishbegone #womenonamission #beachbody #bossbabe #homebusiness #almost40 #alaskafit #alaskangirl #newlife
My arms were on 🔥...I had to drop the weight about halfway through each move! It felt great to work my arms so good...and my legs are already getting their shape back! Dirty Thirty is no joke! Back on Core De Force tomorrow!💪 Only 73 days until I hit the big 40!😏 June challenge group starting...who's going to join me?✋ #weightloss #losingweight #fat2fit #fitat40 #almost40 #alaskafit #goalcrusher #gaintrain #nomoreexcuses #squishbegone #alaskangirl #21dayfixextreme
Today was supposed to be rest day for my workouts, but I pushed play with 21 Day Fix Extreme...Dirty Thirty...and OMG my arms are killing me! I feel so much better after working out, but I still have to talk myself into doing it!😀 There are so many excuses I could give to not run or workout, but I'm determined to not give into those excuses anymore. #mylife #mybody #weightloss #losingweight #buildingconfidence #nomoreexcuses #squishbegone #21dayfixextreme #gaintrain #iseemuscles #alaskafit #alaskangirl
Dynamic Strength was today's Core De Force exercise! I moved from pushups on knees to real pushup and it was a struggle, but I know I'm getting stronger! Hell, I moved from knees to real deal pushups...I may look like a limp noodle, but its still better than where I was before!💪 I also ramped my running up too...so this girl is going to crush her goals! 74 days to go until the big 40! #weightloss #losingweight #fat2fit #fitat40 #nomoreexcuses #squishbegone #pushups #armshurt #nopainnogain #alaskafit #alaskangirl #coredeforce
This rings so true for me...I see other women's bodies and I think "those are the ABS I want, or that us what I want my legs to look like" I'm still working on the fact that my body and my success should only be based on me...no one else! I also do not see the changes until I see it in a picture...I tend to see myself as extremely squishy and fat when I look in the mirror...I just see the things I need to fix. Make sense? I just hope that one day I'll have something that someone wants to copy!😏😄 Anyone else struggle with body image issues? Some days are worse than others #weightloss #losingweight #fat2fit #almost40 #nomoreexcuses #squishbegone #buildingconfidence #goals #alaskafit #alaskangirl #bodyimage
I'm so freaking sore...seriously sore. I haven't been this sore in forever...I don't remember the last time actually. 😂😂 Its a great feeling...it just means that I'm making gains and I'm getting closer to my goal! 🎉💪 Its not easy and I still eat what I want, I can't give up everything, but I'm working at getting my body healthy again! I'm trying to look good by the my 40th bday! #goalcrusher #tryingtogetfit #almost40 #sore #cantmove #lovinglife #nomoreexcuses #squishbegone #alaskafit #alaskangirl #gaintrain
Here's my Day 3 of Core De Force! I'm so freaking sore...it is crazy how sore I am...but I pushed through anyway💪 I also got my run on before I did my beachbody! I'm serious about getting my body healthy and no so jiggly by the time I turn 40, that's only 77 days away BTW!😂 I can barely move...so I hope I can make to the movies...that's our plan for the rest of the day, well except to grill too! What's your plan? #weightloss #losingweight #squishbegone #coredeforce #almost40 #toneitup #alaskafit #alaskangirl #goals
Sweat is dripping today! It feels great to be back in the game!💪 Day 3 is ✔ Now to get the rest of the plant stuff...I'm excited to see the veggies in my garden! Have you worked out yet today? I've got room in my group if you want to get fit too!✋💪 #weightloss #losingweight #fat2fit #fitat40 #nomoreexcuses #squishbegone #coredeforce #gaintrain #almost40 #goalcrusher #alaskafit #alaskangirl
💪🎉Want to get Healthy & Fit but you don’t have a gym membership or can’t get to one on a regular basis? 💣No problem! 💣No time? You only need 30 mins or less! 💣Can’t afford it? Only $13.33 a month! 💣Don’t have space? You see from my videos how much space I have and its not that much! 💣Don’t know where to start? You get ME as your coach for FREE to help you! June fitness group starts soon! Are YOU coming?✋🏃 #weightloss #losingweight #fat2fit #nomoreexcuses #almost40 #tryingtogetfit #beachbody #healthylifestyle #alaskafit #alaskangirl #squishbegone #goalcrusher #joinme
My day 2 of Core De Force...let me just say...my body is sore...I love this feeling! My workout got cut short due to the alarm going off on the house for no reason...it was loud and sucked...the neighbors came outside and everything...it was Cray Cray. 😂 What did you do today? #weightloss #losingweight #nomoreexcuses #squishbegone #coredeforce #sore #feelingood #almost40 #toneitup #goalcrusher
Got my run in...taking a few min break and then headed to do Core De Force day 2... strength day💪 I'm so freaking sore from yesterday, but it feels so good to be back at it! I restarted Week 1 of C25K...finished that today...so tomorrow I'm starting Week 2 day 1! 🙌 #backontrack #almost40 #tryingtogetfit #nomoreexcuses #squishbegone #fat2fit #alaskafit #alaskangirl #c25k #running
OMG...I can't believe this is me...no filter..no makeup...just me! My goal is to get under 150...tighten my squish...build my endurance and strength I have 78 days left until I turn 40 and I am going to crush my goals!💪 Here are my before pics...I started Core De Force yesterday and I'm going to show weekly progress! #weightloss #losingweight #fat2fit #fitat40 #almost40 #coredeforce #goalcrusher #justme #alaskafit #alaskangirl #squishbegone
Enjoying the 🌞 and getting my grill on...a much needed break after today! Got my workout in and now to cook my healthy food! 😂 I'm looking forward to dinner tonight...its on the grill RN! What are you having for dinner? #weightlosstransformation #losingweight #nomoreexcuses #squishbegone #eatingright #grilling #yum #gettingreadyfordinner #alaskafit #alaskangirl #chillin
Just crushed my MMA Shred...its a 30 min workout that works your whole body! Core De Force is the 💣 I can't wait until tomorrow to crush day 2 and post my before pics! The "getting fit by 40" is underway! I also bought a bunch of goodies at the store today...I can't wait for dinner! Anyone want to join me? #weightlosstransformation #losingweight #fat2fit #nomoreexcuses #squishbegone #almost40 #gettingfitby40 #alaskafit #alaskangirl #coredeforce #curvywomen
This is so me this A.M. I am feeling pretty squishy this AM. Today we're going grocery shopping and I'm getting some healthy stuff...I will still have to eat my Rolos though😂😂 All things in moderation is my mindset...I tend to over indulge on food and its a daily struggle to manage my food intake. I'm still striving for my goal...and I have 79 days to get it done! #squishbegone #nomoreexcuses #weightlosstransformation #almost40 #goalcrusher #fat2fit #alaskafit #alaskangirl #timeforchange
New glasses...what do you think? They are purple, but look black unless in the light! Not too bad for $20 glasses in my opinion! Who's joining me tomorrow for our T25 workout? I'm stoked to get back in the game...I'm also restarting my C25K tomorrow! #weightlossjourney #losingweight #fat2fit #almost40 #c25k #backatittomorrow #newglasses #zinnioptical #cuteglasses #alaskafit #alaskangirl #squishbegone
Happy Thursday morning...I'm hopping into my summer today!😀 My official last day for the school year...I have sign out at 730 and then I'm free! Tomorrow is relax day and the day I'm getting my squishy booty back on track! I miss getting my exercises in everyday...I just haven't been myself since not getting to exercise...but nothing will stop me now!💪 So ready for today to be over, but only speedy this AM...😂 #teacherlife #teacher #lastday #readyforsummer #gettingbackontrack #alaskafit #alaskangirl #nomoreexcuses #squishbegone #fat2fit #almost40
Well the good thing about today's workout...its going to help that squishy tummy go bye bye! Losing weight is great until its time to tighten the lose skin...it doesn't help that I'm older and have had 4 kids😂 I would 💟 to have ABS and my tummy all tight, but it takes time and I'm trying to be patient...ha. I'm not going to quit though...at some point in my life my squish will be gone! Do you have an area you want gone? #weightlossjourney #tightenup #squishbegone #nomoreexcuses #nomoresquish #iwantabs #workinprogress #alaskafit #alaskangirl #curvychick #looseskin #momlife
Got a workout in...it was raining, so no running. Tomorrow I'm going to stay late to run and then get my workout in once I get home😁 I 💘 having a plan and sticking to it! What type of program do you stick to? #weightlossjourney #losingweight #toneitup #nomoreexcuses #squishbegone #fat2fit #almost40 #fitnessbabe #alaskafit #alaskangirl
What What...😂 I just crushed my workout!💪 I also got my 🏃 in after work before going home! It feeks great getting my body moving again...I'm back on the gain 🚆! #weightlossjourney #fat2fit #fitat40 #almost40 #nomoreexcuses #running #squishbegone #gaintrain #curvychick #alaskafit #alaskangirl
Good Tuesday morning! No filter needed today...I'm beginning to get the summer bug and I can't count the days fast enough! Only 7 days left until my summer starts! Do you have any big plans for the summer? Not only am I going to travel all around the state, but I'm determined to get my fitness business booming! Nothing is better than helping others learn to help themselves! #weightlossjourney #losingweight #fat2fit #alaskafit #tryingtogetfit #toneitup #gains #curvychick #nomoreexcuses #squishbegone #alaskangirl #teacher
Hey peeps...got my workout in...it was not the best, due to bloat, but at least I got it in! I have been off for a couple of weeks so getting back to it felt great! Now if I could just stop having stomach issues😁 Did you get your workout in? Mine only took 25 min...you can always find an extra 25 min😎 I'm looking forward to tomorrow and a harder workout! #workouts #weightloss #losingweight #fat2fit #almost40 #gettingfit #nomoreexcuses #squishbegone #curvychick #alaskafit #mondaymotivation #alaskangirl
Dinner...it is yummy! Everything bit the cornbread was cooked on the grill! Easy clean up is the best! What did you have for dinner? #weightlossjourney #losingweight #fat2fit #fatmomtofitmom #squishbegone #grilling #yummyinmytummy #easymeals #alaskafit #alaskangirl
@fit_pfaff ・・・ I am still amazed at where I was and how far I've come. I can't believe I let myself get so unhealthy. I am still a work in progress, but I'm loving the lessons I'm learning from this fitness journey. Going from a girl who was ❎Depressed ❎Overweight ❎Uncaring ❎Unmotivated To a girl who is 💟Happy 💟Building self confidence 💟Motivated 💟Trying to change her life I am on the journey for my life! I turn 40 in August and I want to look and feel better than I did in my 20s. I have 3 months to reach my goal...and damnit I'm going to reach my goal! Starting Monday I'm going to being a new exercise program...I can't wait to see some ABS! #weightloss #weightlossjourney #fat2fit #fatmomtofitmom #fitmomgainz51218 #nomoreexcuses #squishbegone #buildingconfidence #motivation #changestartswithyou #alaskafit #alaskangirl #progress #notperfect
I am still amazed at where I was and how far I've come. I can't believe I let myself get so unhealthy. I am still a work in progress, but I'm loving the lessons I'm learning from this fitness journey. Going from a girl who was ❎Depressed ❎Overweight ❎Uncaring ❎Unmotivated To a girl who is 💟Happy 💟Building self confidence 💟Motivated 💟Trying to change her life I am on the journey for my life! I turn 40 in August and I want to look and feel better than I did in my 20s. I have 3 months to reach my goal...and damnit I'm going to reach my goal! Starting Monday I'm going to being a new exercise program...I can't wait to see some ABS! #weightloss #weightlossjourney #fat2fit #fatmomtofitmom #fitmomgainz51218 #nomoreexcuses #squishbegone #buildingconfidence #motivation #changestartswithyou #alaskafit #alaskangirl #progress #notperfect
Happy Fucking Friday All! I'm ready for this weekend and ready to see some whales! Hoping to 🚙 south to see the 🐳 swimming by! After that I'm going to plan my next exercise program! I'm getting a group together now to get started with me...come join us for this round of fun!✋ #weightloss #losingweight #fat2fit #almost40 #gettingfit #Friday #readyfortheweekend #beachbody #alaskafit #alaskangirl #fatmomtofitmom #teacher #nomoreexcuses #squishbegone
Stop saying you CAN'T...and start saying I WILL! ❇At some point you have to stop listening to all the negativity that comes your way! ❇When I started taking care of myself, everyone around me flourished! ❇If you don't take care of YOU...who will? Tomorrow I'm starting Week 1 again of Shift Shop...and I'm going to shift my mind into being a success...who's ready to be their own success? #fat2fit #fitat40 #fitnessbabe #maketheshift #timeforchange #takecareofyou #losingweight #weightloss #fatmomtofitmom #squishbegone #alaskafit #alaskangirl #shiftshop
Got my run in and day 4 of Shift Shop! In thinking about doing week 1 again of Shift Shop starting on Monday...I want to really smash that program! Hey, if I start my week over then you should join me and smash the program with me! Just DM me for details!✋ #weightlossjourney #losingweight #fat2fit #fitat40 #nomoreexcuses #squishbegone #toneitup #gaintrain #beachbody #shiftshop #joinmyteam
Lunch...leftovers from last night! What did you have? Dinner tonight is going to be chili beans, cornbread and coleslaw. I'm excited for dinner! #weightlossjourney #losingweight #lunch #subway #leftovers #fat2fit #fitat40 #nomoreexcuses #squishbegone #toneitup #alaskafit
Did you get your workout in??? My day 3 is a ✔ I didn't get my 🏃 in today, but I'm ok with that! Ill get it in tomorrow! What did you do today? Come join my team! #weightlossjourney #losingweight #fat2fit #fitat40 #fatmomtofitmom #nomoreexcuses #squishbegone #fitnessbabe #alaskafit #alaskangirl #shiftshop
Day 2 in the bag! Tomorrow ill get the video working right!😁 This program is great and I love how it works my whole body in just 25 minutes! There's still time to join my team and catch up! #weightlossjourney #losingweight #fat2fit #fitat40 #beachbody #alaskafit #alaskangirl #nomoreexcuses #squishbegone #gettinginshape
Just finished my run! Now time to head home to do day 2 of Shift Shop! Who's joining me? #weightlossjourney #fat2fit #fatmomtofitmom #fitat40 #noregrets #squishbegone #beachbody #gettinginshape #alaskafit #alaskangirl
So excited to start this program! I've done the program once before and loved it! The first week is great and the intensity just builds from there for 3 weeks! Come join my team and we can shift together! #shiftshop #beachbody #coach #nomoreexcuses #squishbegone #fat2fit #fitat40 #teachersgettingfit #alaskafit #alaskangirl #lifestylechange #fitnessbabe #gaintrain
Some TBT moves of 22 min Hard Corp. I can't wait to start my new group on Monday! Ill drop the challenge name on Saturday! Join my team and lets get fit together!💪✋ #weightloss #fat2fit #losingweight #fatmomtofitmom #fitat40 #fitmom #nomoreexcuses #squishbegone #joinme #beachbody #coach #alaskafit #alaskangirl #lifestylechange
Good morning from Texas...today is my last day in Texas and I'm ready to head back to Alaska. Its weird I've spent most of my life in Texas, but Alaska feels like my home already! My bed is calling my name and my tummy is calling my exercises! 😂😂💪 Tomorrow I will for sure doing some exercises...the last 2 days have been filled with family things so little personal time! Don't forget I am starting a new group on Monday...come join my team and lets get fit by summer together! #weightlossjourney #losingweight #fat2fit #fitat40 #bossbabe #fatmomtofitmom #nomoreexcuses #squishbegone #alaskafit #alaskangirl #lifestylechange
Another day of running after work in the bag! Now to get home and do my day 2 of Clean Week. The body I want won't make itself...I have to push myself! #nomoreexcuses #squishbegone #c25k #running #stressrelief #weightloss #losingweight #toneitup #fat2fit #fitat40 #bossbabe
Used the schools gym to run day 1 of C25K. I am going to try to run everyday at work if I can. I'm adding running to my normal daily exercise! Now I'm ready to get home and kill that workout too! Ha #weightloss #losingweight #gettingfit #alaskafit #alaskangirl #nomoreexcuses #squishbegone #toneitup #lifestylechange #c25k
Dang...its lunchtime...I have been busy and forgot! Aaaggghhh...teacher life! Who all is joining me today for Day 1 of Clean Week? #weightloss #losingweight #fat2fit #fitat40 #fitnessbabe #bossbabe #nomoreexcuses #squishbegone #lunch #Monday #teacherlife
Good morning! Today is going to be great! I'm going to run after school while waiting for my hubs to pick me up and then I'm going to start Clean Week when I get home! I'm ready to get my ass in gear and stop making excuses for not getting the body I want! Come join my team and get the body you want✋ #weightloss #losingweight #fat2fit #fitat40 #fitnessbabe #alaskafit #nomoreexcuses #squishbegone #bossbabe #alaskangirl #lifestylechange
Dinner tonight! I had shrimp and chicken carbonara and it was yummy. I filled up on salad and bread sticks though. Lol. It was so good today! Now to get ready for tomorrow and the adventure it brings! #weightloss #weightlossjourney #nomoreexcuses #squishbegone #olivegarden #dinner #beachbody #alaskafit #alaskangirl
I'm not feeling my program anymore...I think I'm going to change it...and I have a shit ton more to choose from! I have a hard time doing something over and over and that's where I'm at with the program...I 💓 it and it does its job, but I'm having a hard time personally RN,and a change is needed! I will decide my new challenge group by the end of the week so I can start on Monday...want to join me or help me decide which program we should do?✋ Lets bring on the new! #weightloss #weightlossjourney #losingweight #fat2fit #fitat40 #bossbabe #alaskafit #nomoreexcuses #squishbegone #stressandanxiety #newday
Nothing great comes easy...in order to reach my goals I have had to get out of my comfort zone I've made my body do moves that I never thought could, pushed myself harder than before and I kept telling myself I was worth it! My fitness journey has not been easy and its far from over, but as long as I keep my goal in mind I have something to strive for! I'm building a team of people who want to grow and be pushed out of their comfort zone in order to reach their goals! PM for info!✋ Its time to get out of your comfort zone!👊 #weightloss #weightlossjourney #fat2fit #losingweight #instafit #fitat40 #alaskafit #comfortzone #nomoreexcuses #squishbegone #alaskangirl #lifestylechange
Good Tuesday morning! Ready to see what the day is going to bring😁 I hope you all have a wonderful day today! #weightloss #losingweight #fat2fit #Tuesday #newday #instafit #nomoreexcuses #squishbegone #toneitup #alaskafit #alaskangirl #lifestylechange
Good morning all...here's my unfiltered morning shot...ha! Its a new day, new month, new me! Week 7 starts today! Come join me✋ #weightloss #losingweight #fat2fit #fitat40 #beachbodycoach #fatmomtofitmom #nomoreexcuses #squishbegone #mondaymotivation
Today is April 1st and its no joke how great I feel and I'm looking better too!😀 Never in my 39 years did I ever expect to find a program that actually worked without killing the bank or that had long lasting differences!💪😀 Anyone who knows me, knows that I have a super hard time at sticking to anything...and this program makes it easy to stick to! It takes all the brainwork out of exercise and eating! Ice got a new challenge group starting in a couple of weeks and I'd love to add you to my team! ✋ I have a sneak peek going on now...just ask how #weightlossjourney #losingweight #fat2fit #fatmomtofitmom #fitat40 #instafit #beachbodycoach #homeworkout #nojoke #newmonth #nomoreexcuses #squishbegone
Waking up and not caring that my hair is crazy and my makeup is no longer there! No big plans today, except cleaning house and getting ready for next week! Do you have any big plans today? #Sunday #weightloss #losingweight #fat2fit #fatmomtofitmom #nomoreexcuses #squishbegone #crazyhairdontcare
A couple of moves from today's workout👊 I really wanted to just change clothes and get in bed, but I got it done! 💪 I hear people tell me they don't have time or energy to work out. I wouldn't either, if I had to drive to a gym or another place than my house to workout. So glad I have access to hundreds of professional trainers while in my home! I'm starting a new group in 2 weeks...come join my team and see how easy it is to get in shape and never leaving your home!✋ #weightlossjourney #losingweight #fat2fit #fitat40 #fatmomtofitmom #nomoreexcuses #squishbegone #homeworkout #bossbabe #coach
Ready to kick this pop stand! I'm ready to be home...changed...and chilled One more day until the weekend and I'm ready! After my workout today I may do the happy dance since I'm cooking in the instapot tonight! #weightlossjourney #losingweight #fat2fit #fitat40 #fitnessbabe #instafit #teacher #nomoreexcuses #squishbegone #alaskafit #alaskangirl #lifestylechange
Another one bites the dust! I hate getting home and having to workout, but I love the feeling my body has after the workout!👊 So day 3 week 6✔ did you get your workout in? #weightlossjourney #losingweight #fat2fit #fitat40 #beachbody #instafit #nomoreexcuses #squishbegone #homeworkout #alaskafit #alaskangirl
Week 6 Day 2...feeling the 🔥 It feels great not having to modify an entire workout! I have definitely gained strength. What type of workout did you do today? #weightlossjourney #losingweight #fat2fit #fitat40 #beachbody #squishbegone #22minutehardcorps #gaintrain #feeltheburn
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