#squats

17,036,815 posts

Loading...
Cutler abs
Me an my lil workout partner @han6dec training is a lot more fun when you’ve got someone in the gym with you that won’t allow you to wuss out on the last rep! #gym #squats #fitness #hochiminh #saigon #pt #fitnessaddict #fitnessadventure #gymshark #muscle #adidasshoes #fitdad #ifbb #digitalnomad #mylife #myjob #vietnam #fitfam #abs #glutes #chestday #followme #commentswelcome #gymmotivation #usa #fitjourney #gymvid #dailypic #gymselfie #beastmode
Loading...
LEGS DAY with a bit of back training - Legs are still my weakness but getting cleaner squat by the week! And got my 6*105kg Romanian deadlift, thank god for the chalk! . Currently at 80kg, took on 5 kgs in 2 months since the start of the bulk and definitely feeling like my lifts are upping, particularly on the back workout 💪 . More info on my story! Have a great weekend guys! . #fitness #fitnessmotivation #fitnessgoals #fitfam #gym #gymlife #gymmotivation #workout #legsday #legs #back #deadlift #squats #bodybuilding #biggerleanerstronger #weightlifting #gains #gainz #bulk #bulking #progress #workinprogress #gettingstronger #gymshark #gymshark66 #teamgrosguifit
Also check @freshleggings . . TAG your workout PARTNER! . TAG US us in your vids with #LegRoutines and @legroutines for a possible feature! . Credits: @minibutmighty_ #squat #squats #fitness #gym #workout #butt #girl #exercise
Development block W6D3: That was an OK day, I went to the gym and as soon as I've entered the changing room I noticed that I forgot the belt. I was quite mad at myself 😡 Pin squats were supposed to be done in belt but if you are forgetful as I am then you just do them without it 😒 Mindset was the key here! Everything from the warmups to main sets felt heavy. Heavier than usual, heavier than it supposed to feel. But it turned out FANTASTIC! 😁 Main set single: x1@8 at 135kgs - that's 5kgs more than last week (with a belt) and 0.5 rpe lower 💪 2nd main set: x4@9 (maybe 9.5) at 125kgs - also +5kgs compared to last weeks weight! Back off sets were pretty good as well: 2 sets of four - 117.5kgs and 115kgs. As you can see adjusting hip position pre-squat helped me with my squat. Better stability, tightness, speed, control, balance 😉 Ps: does the socks match to the outfit? 🤔 🇵🇱 Ogólnie dzień był ok, pojechałem na siłownię i jak tylko zacząłem się przebierać w szatni, to zauważyłem że zapomniałem pasa. Nie będę ukrywał - byłem wkurwiony 😡 Przysiady na piny docelowo miały być robione właśnie w nim, ale jak jest się tak zapominalskim jak jak to trzeba jakoś sobie radzić 😒 Nastawienie było tutaj najważniejsze! Wszystko od rozgrzewek było ciężkie na plecach. Cięższe niż zwykle, cięższe niż się spodziewałem, cięższe niż powinno być. Ale cała sesja udała się po prostu zajebiście! 😁 Główna seria na jedno powtórzenie: x1@8 na 135kg - to 5 więcej niż tydzień temu (z pasem) i lżej poszło o pół rpe 💪 Mocna 4ka - x4@9 (może 9.5) na 125kg - też dołożyłem 5kg w porównaniu do poprzedniego tygodnia. Serie objetościowe też wyszły świetnie: dwie czwórki - 117.5 i 115 kilogramów. Jak możecie zobaczyć, to ustawienie biodra w korzystniejszej dla mnie pozycji przed zrobieniem przysiadu bardzo mi z nim pomogło. Poprawiona stabilność, spiecie, szybkość, kontrola i balans. Polecam spróbować 😉 PS: czy skarpety pasują do całości? 🤔 #reactivetrainingsystems #emergingstrategies #powerlifting #strengthtraining #progress #pinsquats #squats #sbd #legday #strengtcoach #trojboj #poland #wroclaw #mcfit #mcfitwrocław #gym #gymlife
Practice practice practice! Thomas finding his form after practicing for weeks! #strengthtraining #pt #functionaltraining #personaltrainer #squats #progress
Praying for the session to finish! Great workout again at @strengthfactorygib ! #fitness #strengthtraining #squats #instafit #ouch #rugby #tattoo #beardgang #prop
When ya bestie knows how to take a picture of the outfit your good friend got you for Christmas.... Rebel in a dress! Lol it was a hit and felt really weird! 😂😂😂 Here is to trying new things! #Red #Redhead #Booty #Squats #Gains #Goals #Fitness #Gym #Dance #Music #Dogs #Plantbased #Vegan #MakeUp #Model #Entrepreneur #Beastmode #LegionOfBoom #AnimalLover #Travel #Boston #Hollywood #Miami #Atlanta #Latina #Follow #Likes
170kg x 2! Missed this lift last week (swipe right) but made it MOVE today 🤙 @_toddallan seemed to like this lift too! Hopefully I impressed him 🤭
Squats are great... but have your tried donuts? 🍩 . . . . . . . . . . . . . . . #roorooagain #gym #puregymwembley #squats #bum #beauty #black #fitness #train #workout #fit #fitnessgirl #model #beautiful #cute #smile #selfie #peach
Solid session this morning, sore as hell, just wanted to move. Also wanted to work on snatch movements. So did a 90sec Emom high pull, hang snatch, full snatch for 8 rounds . . . . . #barbell #snatch #emom #move #olympiclifting #lift #weights #weighttraining #crossfit #crossfitter #crossfitlife #fit #fitfam #fitspo #instafit #follow #motivation #weightlossjourney #fitnessjourney #nike #reebok #health #squats #gym
Wer immer auf den richtigen Zeitpunkt wartet, der wartet vermutlich ewig. Wir haben eine Wahl und das ist das kostbarste Geschenk, das wir besitzen, und wir sollten es nutzen und zwar nicht erst morgen oder übermorgen, sondern jetzt! 💖 #happyme #choice #startyourdayright #lesmills #bodypump #weekendvibes #curvygirl #fitgirl #inkedgirl #polishgirl #squats #lunges #dowhatyoulove #doitnow #loveyourself #stuttgart #0711 #citygirl #happygirl
2015 Kiedy chcesz zrobić rekord ale nie masz asekuracji #powerlifting #squats #trojboj
Przyszła sobota, a wraz z nią obowiązki prywatne, do których należą: Mąż, Rodzina i jeszcze raz trening 🙂 Pamiętam, gdy Dżony zabrał mnie pierwszy raz na siłownię. To była mała, stara siłownia naszej uczelni, poznańskiego AWF'u... Poszłam tam, zupełnie nie wiedząc co i jak. Wokół mnóstwo kultowych sprzętów, hałasujących wyciągów, starych, żeliwnych, skręcanych i trzeszczących w opór hantli. Chwytalam za te max 3kg, żeby mi "łapy" przypadkiem nie urosły 😅🙏🏽 To było prawie 6 lat temu... a dziś? Dzisiaj chwytam te "trójeczki", żeby dobić bareczki 💃🏼. Z ogromnym sentymentem wspominam tamten czas - wspólnych treningów, pierwszych radości z małych progresów, pierwszych zajawek związanych z szeroko pojętym słowem "siłownia"... Kto by wtedy pomyślał, że ta historia potoczy się tak, jak macie okazję tutaj się temu przyglądać. 🙂 I fajnie, że tu jesteście, dziękuję Wam za to 💋 Miejcie piękną sobotę, a jeszcze piękniejszy weekend! ❤️ ........................... #willyoumarryfit #pasja #lovemylife #bikinigirl #bikinifitness #bodybuilding #aestheticbody #dbajosiebie #bikinicompetitior #fff #polskadziewczyna #polishgirl #fitgirl #girlwholift #squats #motywacja #historia #progress #wspomnienia #trening #training #workout #siłownia #zajawka #smilegirl #instagirl #igers #sobota #saturday #pozytywnie
On fridays we grow &!die lol ..😅🖤
Legs three times a week 💪🏼 . . . #fitness #fitnessjourney #gym #squats
415 + 80lb chains 2x2 375 + 80lb chains 1x2 335 + 80lb chains 7x3 285 + 80lb chains 1x3 Torture chamber inspired by @gameofthronesnotofficial #gaglionestrength #squats #Gains #pizzagains #cheatmeals #icantwalk #helpme #blehh #xibalba #Harmsway #Nails #244barbellclub
125 kg peleados y bajando hasta el infierno como Dante... 😈💪💪💪
- Vid 1) 171kg touch and go bench PR Vid 2) 166kg rpe 8 single Vid 3) 161kg paused single. - Really happy to go in the gym last night after the utter failure that was my deadlift session the day before and actually manage to not only have a good session, but also break my bench one rep max. Blown away really, that was the first time in a long time I managed to control my anger BEFORE the lift, and not just flip out and rage afterwards 😅 this is a New Years res. I guess anything is possible with anger, and a boss level training partner and coach.
I seriously almost didn't post these out of fear, but I decided to ignore that and post them anyhow. Here's the workouts I started doing this week plus walking and running. I have along ways to go to reach my goal, but at least I'm moving and working. . . #5ktraining #workout #workingonmybestself #squats #resistanceband #resistancebandtraining #arms #bicepcurls #chestflys #donkeykicks #pushup #russiantwist #strengthtraining #motivation #homegym #burnbabyburn
LEG WORKOUT‼️ . Didn’t feel like putting on a heavy workout today since my mind was not there so I went with these light exercises and still get my sweat on👌🏼. Sometimes you need to switch up your workout routine to shock your muscles and to make the workouts more effective. You can easily change sets, reps or exercises 😉 . 1️⃣ 4 x 12 2️⃣ 3 x 15 3️⃣ 3 x 12 4️⃣ 3 x 20 * * * #gymsharkwomen #stressreliever #fitness #fitnessjourney #gymlife #gym #girlwholift #girlwithtattoos #fitgirl #gymrat #gymmotivation #addicted #bööty #bootyprogress #squats #legday #gainz #fitinspiration #instafit #muscle #gymwear #healthylifestyle #beastmode
BACKBACK BACK ATTACK🦈 . Ladies, don’t forget to train your back if you want a toned and sculpted upper body. Remember, training your back helps create that hourglass shape illusion ⏳🤗 * * * #gymsharkwomen #stressreliever #fitness #fitnessjourney #gymlife #gym #girlwholift #girlwithtattoos #fitgirl #gymrat #gymmotivation #addicted #bööty #bootyprogress #squats #legday #gainz #fitinspiration #instafit #muscle #gymwear #healthylifestyle #beastmode
A good quick HIIT blast🥵❗️ . Favorite circuit to do when I want to get a quick sweat at the gym . 1️⃣ squat walk into box jump 2️⃣ box jump overs 3️⃣ toe taps 30 secs each exercise : 3-4 rounds * * * #gymsharkwomen #stressreliever #fitness #fitnessjourney #gymlife #gym #girlwholift #girlwithtattoos #fitgirl #gymrat #gymmotivation #addicted #bööty #bootyprogress #squats #legday #gainz #fitinspiration #instafit #muscle #gymwear #healthylifestyle #beastmode
GROWING GLUTES WORKOUT🍑❗️ . Wanna grow that booty? Well I got you boos😉 Save for your next leg day and thanks me later 👌🏼 . 1️⃣ 3 x 20 2️⃣ 3 x 15 3️⃣ 4 x 12 * * * #gymsharkwomen #stressreliever #fitness #fitnessjourney #gymlife #gym #girlwholift #girlwithtattoos #fitgirl #gymrat #gymmotivation #addicted #bööty #bootyprogress #squats #legday #gainz #fitinspiration #instafit #muscle #gymwear #healthylifestyle #beastmode
HyperIg PL-100— the original hyperimmune egg supplement makes a major difference in the recovery and quality of workout routines! . Learn more: http://www.BeyondIgY.com Buy it now: https://amzn.to/2LZmM6Z LinkInBIO📲💻 #hyperimmuneegg #egg #egggang #eggsoldiers #nutritious #hyperigpl100 #healthyfood #fitfam #supplement #fitspo #kosher #fitness #bodybuilding #quads #bodybuilding #powerlifting #crossfit #gymtime #energy #strength #endurance #guthealth #weightloss #squats #liketheegg #weightlosstransformation #ketorecipes #eatclean #preworkout #fitnessaddict #weightlossjourney
A strong, balanced immune system protects the body from dangerous invaders, such as bacteria, viruses, fungi and cancer cells! . Learn more: http://www.BeyondIgY.com Buy it now: https://amzn.to/2LZmM6Z 📲LinkInBIO 📌 #hyperimmuneegg #egg #egggang #eggsoldiers #nutritious #hyperigpl100 #healthyfood #fitfam #supplement #fitspo #kosher #fitness #bodybuilding #quads #bodybuilding #powerlifting #crossfit #gymtime #energy #strength #endurance #guthealth #weightloss #squats #gymrat #weightlosstransformation #ketorecipes #eatclean #preworkout #fitnessaddict #weightlossjourney
A strong, balanced immune system protects the body from dangerous invaders, such as bacteria, viruses, fungi and cancer cells! . Learn more: http://www.BeyondIgY.com Buy it now: https://amzn.to/2LZmM6Z LinkInBIO📲💻 #hyperimmuneegg #egg #egggang #eggsoldiers #nutritious #hyperigpl100 #healthyfood #fitfam #supplement #fitspo #kosher #fitness #bodybuilding #quads #bodybuilding #powerlifting #crossfit #gymtime #energy #strength #endurance #guthealth #weightloss #squats #gymrat #weightlosstransformation #ketorecipes #eatclean #preworkout #fitnessaddict #weightlossjourney
next page →