#squats

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A full week of Black Friday deals starting on Sunday evening!! Stay tuned as we are going to be offering some amazing deals on all of our equipment! Remember all Iron King equipment is designed and manufactured in the UK! Equipment that works as hard as you!! #britishmade #ukmanufacturing #blackfriday #fitspo #fitness #fitnessmotivation #squats #workout #workoutmotivation #gym #gymlife #gymmotivation #ironking #PersonalTrainer #PT #PersonalTraining #FitFam #InstaFit #FitFamLife #FitSquad #InstaFitness #wod #hiitworkout #hiit #crossfit #weighlifting #powerlifting
Baaaassic lifts today. I did 2 exercises. Squats and Deadlifts. I spent a good 45 minutes on this rack. Here's what I did 😅👇🏽 1️⃣ Bar 20 reps 2️⃣ 95lbs 18 reps 3️⃣ 115lbs 15 reps 4️⃣ 135lbs 12 reps 5️⃣ 145lbs 5 reps 6️⃣ 155lbs 5 reps 7️⃣ 145lbs 5 reps 8️⃣ 135lbs 8 reps 9️⃣ 115lbs 8 reps 🔟 95lbs 8reps w/ iso hold Then, 3 sets of 10 for deadlifts. My legs were shaking🤪 Make it a great day today!!🤘🏽 . . . @uniqueperformancegym . . #fitness #fit #fitspo #workout #bodybuilding #gym #train #strong #motivation #determination #lifestyle #getfit #eatclean #personaltrainer #squats #deadlifts #exercise #grow #dedication #strength #muscle #pyrimidset
W75 D3, High Bar Squats sets 5/6-6/6, 4x75% (235), RPE 8 — When I did these last Sunday they looked like shiiiiiit, but today they felt and looked decent! 🎉🎉🎉 And that’s after adding in an additional set 🤗✨ I’m trying to really lock in my back as soon as I step under the bar; making sure it’s upright as early as when I walk out of the rack makes it easier to get my hips back under the bar coming off the ground. ✨BiOmEcHaNiCs 🔬⚗️🔭👓👩🏻‍🔬👨‍🔬✨ — @precision_powerlifting_systems @rxstrengthtraining #precisionpowerliftingsystems #pps #teamprecision #powerlifter #powerlifting #girlswhopowerlift #gwpl #usapowerlifting #usapl #rawlifter #raw #train #lift #compete #sheiko #bench #squats #squat #boston #jacked #emo
dream /drēm/ noun : a strongly desired goal or purpose. A cherished aspiration, ambition or ideal. Repping @badgalsbarbellclub and reminded that many survivors had dreams and aspirations before they were trafficked- to study, to travel, to work, and to have a family. What was once lost can be restored with our help. #stophumantrafficking
Ohp still pretty stable. No real progress but atleast it's still holding. 70kg for a single. The plus side is that 60kg for 5s is becoming easier so hopefully 75kg soon! ===================================================================== #ohp #benchpress #powerlifting #powerlifter #squats #deadlift #fitfam #fitness #crossfit #gym #gymlife #trainhard #lifting #liftheavy #bodybuilding #sbd #training #strengthtraining #barbell #liftweights #shoulders #powerbuilding #rawpowerlifting #weighttraining #overheadpress #strongman
Action shots 🤸🏽‍♀️📸 welcome everyone who is new to our page! Our names are Shelby and Charley Leonard we are two sisters that share a passion for health and fitness. We have created Babes N Barbells to help others try and live a healthier lifestyle. A fun few facts about us: Charley was in a youth circus growing up and traveled with one when she graduated high school. She also has competed in 4 body building shows and 2 powerlifting meets. She has also been vegan for over a year now! Shelby was a college swimmer at Lewis university where she holds a couple of school records. She is a personal trainer in Boston and like Charley has also competed in powerlifting. We want to thank you guys for following along!
🌿🌸#breakfast #birthday #cake | #just a #little #more 🌸🌿
TRAIN FOR LIFE 💪✌️🏋️! . . Mejorando cada día un poco más la forma en que me muevo, puliendo de a poco deficiencias de movilidad y debilidades musculares. . . Los kilos ya van a venir, primero a moverse bien, despues a moverse pesado 😎🏋️👆! . . #entrenamiento #fuerza #strength #deadlift #squats #trainforlife #training #salud #trainforlife
Little agility to end leg day 👍🏽🍑 . Workout: - Low Bar Squats 4x5 135, 225, 315, 365, 405x1 (been a while) -Hammer Strength Single Leg Extension 4x15 -DB RDL 4x15 -Lying Ham Curl 3x20 -Walking Lunges 3x40yards -Calf Raise 4x15 -Box Jumps 1-4➡️4-1, 4x . #progressnotperfection #athlete #trainlikeanathlete #functionaltraining #squats #legs
WORKOUT TIP 📝. . When you’re figuring out how to structure your workouts, always start with the compound movements first followed by isolation/accessory movements. . The reason behind this is you want to complete the compound exercises (since they use the most muscles at once) because they are more tasking on the body. Leaving your isolation exercises for the end of your workout allows you to burn out a specific muscle further without causing injury. . Warmup activation exercises are always welcomed but for weighted isolation exercises, I like to put them after all my compound lifts/movements. . In my leg workout yesterday at @turfathletic , I did 8 sets of 15 reps each for a Squat and Deadlift superset (yes I know I’m cray 😜), and finished my workout with lateral cable exercises for the glutes. . Leggies were toast afterwards but such a good feeling 💃🏼. . Video is sped up to fit for the gram. Happy training 💪🏼
Squeezed in a quick session before the snow got too bad. Working on weaknesses today. Gotta squat more if you want to snatch more! #snowday #workout #goals #hardworkpaysoff #happyplace #crossfit #ohsquats #squats #workingonweaknesses #everydayislegday #emmauspa
Congratulations Sara A. on your 100th class! Nothing like feeling the burn 100 times!🔥 We love your energy and determination! Keep up the excellent job!💪
Surround yourself with a team of people that will push you to be better everyday! #teamthursday
“Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.” - Arnold Schwarzenegger - - - - - #unleashedbycody #goodlifefitness #personaltrainer #PT #gym #igfitness #gymlife #gymproblems #gymlifeornolife #weights #bodybuildinggirls #gainz #mealprep #doyouevenlift #lifting #iron #girlsthatlift #gains #weightloss #fitgirls #gymgirls  #training  #fitfam #bodybuilding #swolemate #powerlifting #squats #fitness #personaltrainer #business
Who else’s leg falls off after leg day? Or is that just me? 😂🤷🏼‍♂️ • #NoExcuses #LetsWork #LegDayFeels #Squats #Powerlifting #LegDay #Powerlifting #Bodybuilding #Weightlifting #GymMotivation #Fitness #That1LegMonster
Meet Utah Barbell’s next 300kg squatter, Jeffrey Williams—tree trunk legs like a young 110kg Leonid Taranenko, and general physique and demeanor like the king of Clean and Jerk. (Braden was the last 300kg squatter.) Here’s to making him 147kg bdywt in 2019 😉 (Little known fact: in addition to Tarenenko’s 266 CJ, the biggest ever in competition, Tarenko actually racked 270 on a 3rd attempt at the 1987 European Weightlifting Cup Gala 😳) ______________________________________________ Viewer discretion advised—Jeffery kind a likes his wife 🙊🙉🙈 ______________________________________________ “Jeffrey, 23, I love to sing, cook, eat, travel, and excel and that attitude led me to play football for Army while I was attending the United States Military Academy at West Point. Then, after a few concussions and a mission to Chile 🇨🇱 I found myself 50 pounds lighter and weaker training for a marathon in Idaho and studying for the MCAT. Luckily I met my wife soon after and she got me back into the gym where I realized that besides her there are few things better than weightlifting. Picking up heavy things over my head makes me happy, so I keep doing it and have gotten to the point where I want to see what my body can actually accomplish. Anyways, I did the BYU thing and now we just train and work and play with our puppy.” #2019utahstateweightliftingchampionships #2019AmericanOpenFinal ______________________________ #weightlifting #squats #squatting #tripleextension #usaw #snatch #cleanandjerk #everydayslegday #squateveryday #beastmode #killingit #morefunthanpeople #sportsperformance #utahbarbell #utahbarbellprogramming
First time using my inzer in over a year. Sadly the weight felt heavier belted then my usual belt less squats. Worked up to a 315 top set for a triple. Also haven’t box jumped in a while so I will be adding those in to help with my explosiveness. Everyday improvements is my goal. #skwaats #squats #powerlifting #bodybuilding #gains #fitness #inzer #motivation #progress
@idiawty_swc ESCALIER WORKOUT: LEGS DAY FESSIERS BIEN SCULPTER & SEXY. 🍑💥🍑 🔞Fentes🔞 🔞escalier squats jumping en 3marches 🔞 🔞squats jumping 🔞rester connecté UNE NVELLE 🎥 vidéo lourd🎥 _________________________________________________________________________________________________________________________________#hashtag squats #hashtag squat jumping #bootylicious 🍑 #bootybootybooty #bootyfordays #fitnessgirl #fitness #motivationalquotes #determination #bootygain #cuissesenfeu #fessiers #fessesbombées #ass #workout #bodyweightfitness #squat #squatspo #squatchallenge #squats #ass #bigassbooty #fentes #jambessexy #jambes #fessesbombées #grossefesse #bellesfesses #fessesmusclees #glutesworkout #gluteworkout #glutesworkout #glutes #hashtag @idiawty_swc #hashtag @ms1k2 #hashtag @jenselter @jenselterbutt @jenselterbutt @jenselterbigass #booty
Slowly making progress getting through the migraine from hell... I love Hawaii, it is just so difficult to enjoy it completely when out of no where I get hit with stomach and back pain and nausea from the migraine.... But so far today is going okay! 🤞🏻 · · · · · · · · #me #pretty #muscles #gymrat #fitness #fitnessjourney #instagood #fun #weights #weightloss #weightlifting #weightlossjourney #abs #selfie #health #healthy #motivation #justdoit #muscle #legs #curvy #squats #lift #fitnessmotivation #vacation #beach #hawaii
Thank you for such an amazing experience, I love all my followers. I will compete again in the spring in classic and bodybuilding categories. Continue to follow me on my journey
Some key Core-Tex content!! 💢💢 Taking a simple squat and vamping your game by 💯 @hdg1979 @reactive_training #repost #coretex #reactivetraining #reactivevariability #squat #squats #fitness #rehab
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LOOK who stopped by to check out the new step mills! ... that’s right... STEP WITH YOUR FRIENDS NOW AVAILABLE!! $25/month. 24/7!
@cakesbymark_ destroying those squat thrusters 💪🏻 • Squat thrusters (the nice way of saying half burpees) great exercise to get that heart rate ⬆️ and get you sweaty 💦 all while working every muscle in your body 💪🏻 • The fastest way to burn fat is through compound exercises such as squat thrusters 😝 • Add 20-30 of these bad boys at the end of your workout for that extra burn 🔥
Throw back Thursday (new pic) to the OG of big bootys @vidaguerra .. She made big bootys popular and sexy before any of y’all 😍 thx @vidaguerra for being you! keep on keeping on 🍑👀🤗 #OG #Booty #Bootyful #VidaGuerra #BigBooty #Butt #Bum #Vida #StartedThisGame #Ass #Maxim #Playboy #Lowrider #TheOriginalBooty #GameChanger #Squats #LA #California #Vancouver #VanCity #Surrey #604
Anyone else get hit with this snow today? ☃️ Just gonna count this shoveling in as today’s cardio since I have an 8+ car driveway which took forever and my car definitely isn’t making it to the gym 🤷🏼‍♀️ Was curious to see how much I’d burn doing it so swipe to see some stats off my Apple Watch ➡️ • Maybe I’ll do some at home abs at some point tonight as well 👍🏼
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Like a child! 😍
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