#squats

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Happy Easter Sunday 💙 • • • • • @1upnutrition 20% all supplements use code “fittermeg” at checkout • • • #fitness #girlswholift #atltrainer #squats #lunges #atlantatrainer #personaltrainer #personaltraining #atl #marietta #mariettatrainer #workout #femalepersonaltrainer
🧐🤨 “Patience is not simply the ability to wait - it's how we behave while we're waiting.” . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #gym #gymlife #squats #bootybuilding #humpday #physique #gymshark #squat #legs #legday #progress #transformation #nike #adidas #workout #exercise #training #bodybuilding #twerk
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Am I A.) peeing myself B.) sweating profusely C.) all the above 🤣 #yungminorthreat
Ok so 40 days till my first half marathon so my base run is now 6km a day and now have changed my weight training so that I’m not over doing it. Am going for full body workouts so today’s workout was 6km run quick pants change 😂, 12 pull ups for the challenge then 100kg x 10 reps x 5 set of bench press - Deadlifts and bent over rows - squats #feelthesting #benchpress #deadlifts #running #squats #pullups #pullupchallenge #100daychallenge #realtraining #notgoingtobeeasy #fitnessmotivation #plyometrics #bodyweighttraining #goalsandgains #fitfam #alwaysbelieve #youcandobetter #gym #healthylifestyle #dadbod #balancetraining #heavyweight #justhardwork #noshortcuts #realme #130kg #notaverage
I’m training everything! Don’t look down, that’s not where you’re going. #mindbodyconnection #squats #balance #core #focus #flexibility #rangeofmotion #play #fitforlife #fitat50
Easter #SundayBunday 🐰 Baby bun bun is working on some serious #glutegains 🍑Hip thrusters are my personal favorite for the #booty department. This week I’ve decided I’m going to try to add on a little thicc-ness before the summer - please stay tuned for the ice cream and donut eating stories to come 🤗 Ps I love 🍩🍩 of all kinds BUT jelly is my faaaaaavorite 😍😉 I’m ready to be fed in all forms of life 😋 #pullups #girlswholift #fitspo #fitnessmotivation #squats #rdls #shoulderworkout #fitspiration #feedme
Squats 205lbs x 2 with reverse bands. Sunday 4/14/19 #womenwholift #powerlifting #powerliftingwomen #gymtime #gainz #squats
Happy Easter 🐣! But we don’t rest 😤 standard squat session today for a 4 x 4 at 355. Definitely feeling heavy after 2 hours of tennis , but my legs feeling great! • • • #bts #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #instalike #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #benching #Fitness #Bodybuilding #Yoga #CrossFit #lifting #FitFluential #Fitnessfriday #Flexfriday #health #Instarunners #Gym #Movenourishbelieve #Squats #deadlifts
Planning today's workout! ✍ _________________________ Benefits of having a Workout Log: - decreases time wandering around the gym - decreases the chance of skipping an/a exercise/set - ensure you are progressing - you'll train harder as you'll have your goals planned for the workout 💪
Ok so 40 days till my first half marathon so my base run is now 6km a day and now have changed my weight training so that I’m not over doing it. Am going for full body workouts so today’s workout was 6km run quick pants change 😂, 12 pull ups for the challenge then 100kg x 10 reps x 5 set of bench press - Deadlifts and bent over rows - squats #feelthesting #benchpress #deadlifts #running #squats #pullups #pullupchallenge #100daychallenge #realtraining #notgoingtobeeasy #fitnessmotivation #plyometrics #bodyweighttraining #goalsandgains #fitfam #alwaysbelieve #youcandobetter #gym #healthylifestyle #dadbod #balancetraining #heavyweight #justhardwork #noshortcuts #realme #130kg #notaverage
The Easter Bunny showed up! Where’s my Cadbury eggs bro?😜 @methodsofstrength always lookin 🔥!! #YardSquad is LIT. - Happy Easter errybodyyyy 🐰🐥
Happy Easter! I always recommend moving the body before eating all the delicious Easter treats! You can’t undo the calories you eat but you CAN use them to fuel your body for your next workout. #happyeaster #eastertreats #workout #willworkoutforcremeeggs
Squat / Bench Day. Hit 325 for 3x2 and 225 on bench for 2 singles. Good session, we're chipping away at it. How do you eat a whale?.. #powerlifting #squats #bench #usapowerlifting #usapl #usaplca #castatechamps
🌳☀️Si estás buscando a la persona que cambiará tu vida, échale una mirada al espejo ✨🍃🌈
My fault that I felt like hell during my workout. I was really hungry and ate Greek yogurt and peanut butter of all things 🤦‍♀️ Only a few more days until vacation though, so I've gotta keep grinding. Only TWO days of work this week. Thank ya Sweet Baby Jesus. . . . #Fitness #Fitspo #Fit #FitChick #FitGirl #Motivation #GymMotivation #GymRat #Flex #IIFYM #BodyBuilding #PowerBuilder #Volume #Goals #Gains #Cardio #Aesthetic #GirlsWhoLift #BootyWork #Booty #Deadlift #SquatPressPull #LegDay #Squats #HipThrusters #StrengthTraining #Strong #Progress #SundayFunday #FunctionalTraining
I actually love lifting alone 🏋🏻‍♂️
#Repost @muscleandmotion (@get_repost ) ・・・ Kneeling Squat The kneeling squat maximizes glute activation. The target muscles are the gluteus maximus and quadriceps femoris (red) Maintaining a neutral lumbar spine. The fully flexed spine is associated with strained posterior passive tissues and high shearing forces on the lumbar spine. (Mc Gill, Low Back Disorders, 2007) The movement is through the hip joint. Keep your back straight‼️ . Tell your trainee to "squeeze the buttocks", not by creating hip extension. Then, once the activation has been mastered, the trainee begins extending the torso through the hip joint. It is best to perform this exercise with some padding on the floor, so you won’t harm your knees. For more videos, login now to the Strength Training app. Thanks for watching, if you have any question or you want to get more info, please visit our website www.muscleandmotion.com or simply click the link in our bio @muscleandmotion 🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳 🕳 🕳 #muscleandmotion #muscleandfitness #fitnessgirl #crossfitgirls #glutegains #kneelingsquats #kneelingsquat #squats #squat #squatchallenge #squatbooty #squatday #squatanatomy #teachingsquats #personaltrainer #personaltraining #squatgirl #kneeling #crossfitgirls #crossfittraining #gluteworkout #glutesworkout #sportschiropractic #kneelingsquats
Chasing early morning gains not chocolate eggs 👊🏾💪🏾 @u1timatefitness @dh_personal_training • • • #gym #gymmotivation #gymlife #gains 💪 #fitness #fitnessmotivation #fitnessjourney #healthylifestyle #liftheavyshit #workhardtrainhard #fatlossjourney #fatloss #squats Posted @withrepost@dh_personal_training Looking to build that strength up in every way for the foreseeable future 📈. Myself & @dipsinho hitting some early morning training yesterday. Train Right. Train Smart. Train With Intent. #DHPT #training #coach #PT #practicewhatyoupreach #justmove
Happy Easter Monday $1:20 to start the week strong 💪🏽
Cuz ordinary #squats are soooo 1990 🤪 ~ Ritchie Januszek is an unconventional training ninja and the head of product at Escape Fitness UK. ~ 🎥 @ritchiejanuszek . . #steinbornsquat #unconventionaltraining
Epsom salt baths are the best!!! I don't recall when was the last time I soaked, it's so good, it helps with muscle recovery. Another thing that helps combat exercise-induced inflammation is Herbalife 24 Restore capsules 😉 . . . . . . #fitness #fitinspo #motivation #herbalifenutrition #fitcamp #bootcamp #weightlossjourney #workouts #herbalife #travel #exercise #workout #gym #cardio #hiit #crossfit #vegan #glutenfree #vegetarian #protein #strengthtraining #weightlifting #squats #bodybuilding #protein #loseweight #fitchick #happy #livingmybestlife
¿Qué tal si te decimos que existen tres movimientos que te volverán increíblemente fuerte, que trabajarán todo tu cuerpo y que te ahorrarán tiempo en el gimnasio? Los hay. Y también existe toda una disciplina basada en ellos: El powerlifting.💪💪🏼💪🏿 -- El powerlifting tradicional consiste en tres movimientos: La sentadilla trasera, el peso muerto y el press de banca. Se trata de un trío de ejercicios que trabajan tu cuerpo entero; por delante y por detrás. -- Y no se trata de un deporte exclusivo para chicos enormes y fortachones. Las mujeres pueden transformar sus cuerpos levantando todos estos pesos, también.💥🤟 - Debido a su intensidad, los levantamientos de potencia incrementan tu ritmo metabólico de descanso; incluso cuando algunas de sus rutinas son cortas y aparentemente poco exigentes (Son muy exigentes; pero en distinta manera). O sea, más calorías quemadas – incluso mientras descansas – resultando en un cuerpo más atlético. -- Artículo completo: Link de perfil. -- #setre #setretips #arequipa #peru #optimizatuvida #functionalfitness #functionaltraining #squats #deadlift #benchpress #sentadillas #pesomuerto #pressdebanca #power #powerlifting #entrenamiento #entrenamientofuncional #vidasana #estilodevida #healthylifestyle
Cardi-OH my god I'm so unfit 😂 Got out for 30mins of stair repeats. Lots of huffing and puffing going on, beetroot face and screaming calves. Good times!
💥Happy Easter💥 — I hope everyone is enjoying this amazing Easter Sunday! Show some love on my YouTube channel because the new video is up. This is a teaser from training this week.... — “He is not here; he has risen, just as he said. Come and see the place where he lay.” Matthew 28:6 — Link in bio! . . . . . #olympicweightlifting #olympiclifting #weightlifting #lifting #oly #strengthtraining #strengthandconditioning #strength #fitnessmotivation #fitness #squats #wod #snatch #cleanandjerk #hookgrip #usaw #sandiego #phoenix #legsfordays #adidasshoes #adidas #subscribe #youtube #blogger #vlog #lifestyle #health #easter #showsomelove #tuffcookie
Happy Easter and thanks for an amazing weekend wifey! The food, weather, and company was great! Until next time! 👯‍♀️💕 . . . #indianapolis #indy #travel #easter #eastersunday #love #family #friends #travel #traveladdict #wanderlust #jetsetter #scooter #lime #waterfront #architecture #landscape #fun #squats #legs #work #workout #river #beautiful
This is cardio right? I hate the heat. 7 sets of 4 reps at 140kg back squat. 3 sets of 10 to 12 reps at 100kg box squat. #fitness #strength #recovery #squats #tryingtorecover #hungry #gym #latenightcrew
HAPPY EASTER 🐣🐣🐇🐇 Working on that Single leg work!! Trying to increase speed and lateral strength for football. . . DM for questions or personalized programs for your goals! . . . #speed #strength #strengthtraining #strengthandconditioning #laterallunges #football #kettlebells #fitness #fitfam #gym #workout #travelworkout #health #wellness #pt #training #squats #functional #time #nike #muscle #progress #burn #nodaysoff #stabilitytraining #barefoot
Excited to announce I’ll be heading over to the @nmuolympictrainingsite next fall semester to continue my weightlifting journey with @shaneperkinsoly and @coach_latella in Northern Michigan. this is just the beginning, big things to come. #nmuots
Blessed beyond the measures of this world 🙏🏼. . . Happy Resurrection Day from my daughter & I 😆. . . #1stphorm #ltemployee #endometriosis #corgi #corgisofinstagram #weightlifting #weightlifter #powerlifting #powerlifter #easter
Uber selfies 📸
Lots of fun at the @thequeenszoo @thewcs today. Enjoyed all the magnificent animals and the beautiful weather #happyeaster
⚡QUADS⚡ - 👈 Swipe left to see some of my favorite quad #exercises • EXERCISE 1: Walking #barbell #lunges : until you throw up or faint..whichever comes first😅 (usually 2-3 sets till failure) EXERCISE 2: Squats: 6 sets x 6-12 reps (*front squats are even better for targeting quads) EXERCISE 3: Leg extensions 4 sets x 10-12 reps CLIP #4 : Me attempting some leg #posing @duggihunter • • • 🔑 Featured in the first video was regular #squats , but often times I'll do front squats to target my quads even more. However, I wouldnt recommend doing them this way if you have any shoulder injuries/issues as the bar puts quite a bit of pressure on the deltoids. • • • • #bodybuilding #legs #quads #legday #gains #mass #muscle #diet #train #gym #lift #squat #fit #fitness #igfit #igfitness #igdaily #extensions #classicphysique #natty #natural #naturalbodybuilding
Decent squat workout today. Felt a smidge off but still killed it! 💪 Got 2 sets of 10 135, set of 5 185, set of 5 225, set of 5 275, set of 3 315, set of 3 365, set of 3 385 PR, set of 2 365 tempo squats, set of 10 315, and a set of 14 225 tempo squats. ☺ Ready for some power soon! 😁Second I get 385 for 4 I'll try a double with 405. In no rush and am enjoying the journey. 🤘 Slowly but surely progressing. 🙏
Hot mess deadlifting lol, I was so tired this morning but it's my fault because this week Ive been sleeping really late. & I forced myself to wake up. Lol . I couldn't miss this day. Lifting to me is life. ,😍😍 - Well I'm so happy that this mama is back to 225lbs 😭😲💖😁😁😁 was able to do more sets than before. I'll be going to the gym on the weekends and just take advantage that my hubs is home so he can watch the kiddos. - I did barbell squats but I really couldnt record , there was alot of people 🙄 - Conventional deadlifts 4x10 135lb 4x8 185lb 4x5 205lbs 4x3 225lbs Barbell squats 4x10 135lbs 4x10 185lbs 4x10 205lbs Leg extension 6x10 Hip abduction machine 5x15 Good mornings 100lbs weightbar 5x10 - - - - - - - - - - - - - - - - #deadlift #conventionaldeadlift #barbell #squats #lifting #liftheavy #nopainnogain #legday #quads #bootybuilding #bodybuilding #powerlifting #powerlifter #gains #training #weights #fitnessgirl #muscles #excercise #workouts #beastmode #trainhard #girlswhopowerlift #girlswholift #momswholift #deadlifts #fitness #fit #fitmom #motivation
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