#squats

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meine Buddies sind am 6.Oktober in der Muddastadt und wir zelebrieren Dir ein Fitness Abend. In Aspria Spa & Sports @aspria. Hier ist für jedem was dabei. Gil @gillopes1 und Giorgos @giorgoschatzimichail heizen mit Step und AeroDance Stunden.Level Mittelstufe bis .... parallel dazu wird Schweppy @schweppy.official und Romeyo @romeyo_weiss zwei Easy Dance Formate anbieten zu einem @4streatz.official Workout und Tanz in einem und Dance Mix für jedermann. Marco @schuermann_projekt wird Dich mit Functional Training und Hiit Dich glücklich machen😎. Dazu gibt es jede Menge zu Gewinnen von Hertha BSC Tickets bis Personal Training, Restaurant Gutscheine und und und ... . . Lust dazu?! Dm an mich und sei mit mir am Start... kannst gerne teilen .. . . @aspria_de @xplodeweek @coach_serkan @giorgoschatzimichail @gillopes1 @urbantribelifestyle @schweppy.official @schuermann_projekt @romeyo_weiss @herthabsc @palomahotels @salamisbaycontiresort . . #fitnessmotivation #aspriaberlin #xplodeweek #cappuccinograndcafe #palomahotels #coach_serkan #sport #step #aerodance #functionaltraining #hiit #challenge #squats #burpees #pushups #kettlebell #workout #party #berlin #lovewhatido #becreative #instaf #fitfam #nocco #strong
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Day 31 of my burpee challenge! No edits, no filters — Just WORK! Nothing to it but to do it! Ready for the next 31 day challenge! Letsssss GO! Follow my journey on my IG highlights: tamandradiaz 🤩 #forevergrateful ! #watchmeshrink #31daychallenge #burpees #workout #squats #fitspiration
I used to stay up late destroying my body partying. - Now I wake up early to build it. - When I hear people say they HAVE to workout they don’t last long term as they are usually doing it for the wrong reasons. For a look, vacation/wedding, to impress someone else. They aren’t doing it for themselves or for their overall health. - Happy to have changed my mindset and it’s now part of my lifestyle. I still need to work on getting more active daily as I only lift 3-4 days a week. This summer has been great as I have been averaging 7km/10000 steps a day. Now that the weather is cooling down in Toronto I am hoping I have developed the habit to keep this going and will adapt accordingly. - Why do you workout? - #MightyTransformation #exercise #workout #gymlife #strengthtraining #legday #squats #liftheavy #liftheavyshit #lifestyle #healthylifestyle #healthyliving #gym #gymmotivation #workoutroutine #workouts #getstrong #strengthandconditioning #barbell #supersaturday #intervaltraining #fastedworkout #intermittentfasting #privilege #grateful #healthiswealth #morningworkout #earlymorningworkout
Im enjoying every moment here, in the end that is what matters. I just simply love this! @aphrodite.games @svensktkosttillskott @bigdawgsathlete #competition
First bikini I have ever worn... This is a huge milestone for me. Can't wait for Spain on Tuesday! I plan on spending the entire holiday drunk on the beach in my bikini spying on Latina boys.... 🤤 But until then... Its time to deadlift! #vegan #vegainz #fitspo #fitspiration #thickwomen #thicc #thickfit #thickfitchick #legs #legday #squats #squatsbooty #deadlifts #quads #quadsquad #booty 🍑 #bubblebutt #positivevibes #motivation #positivity #personaltrainer #muaythai #muaythaigirls #gains #bootybuilding #weightlossjourney #strong #bikini #holiday
Use this ladder to finish your next leg workout: 10-8-6-4-2 Wrestlers Squat Lateral Lunge #legday #finisher #squats #lunges #sisterwod #sistasista #sweateveryday #kaysimarshall #fogliaymca @jacquithomas1230
Hi, I’ve been busting my ass. Okay bye 👋🏽 #GrindTime #GoalDriven #LetsDoThis
3 months of hard work #squats clean eating, Only 3 Months and I’ve managed to get rid of 10 Kg of Depression and unhealthy Habits. Hard to do it if you on tour and drink all the time but hey, I am making my progresses. There’s no excuse just fun🔥in DO IT 😎😎😎😎. #weightlossjourney #goodvibes #healthylifestyle #justdoit #nike #dontgiveup #running #gym #lifestyle #beforeandafter #me #goodmorning
Women's Fitness Apparel & accessories shop with us today free shipping in the US. 20% off any item over $17.99 use code: (welcome) link in bio #gymnastics #fitnessmodel #yoga #squats #gymmotivation #gymsharkwomen #gymjunkie #gymfit
Women's Fitness Apparel & accessories shop with us today free shipping in the US. 20% off any item over $17.99 use code: (welcome) link in bio #gymnastics #fitnessmodel #yoga #squats #gymmotivation #gymsharkwomen #gymjunkie #gymfit
Trabajar diferente es positivo para el cuerpo. Disfruto entrenando pesado pero no lo es todo! Testeando la #SSB en diferentes movimientos y pesos. El cuerpo y las patas te lo agradeceran para próximos entrenamientos!! Y, comi siempre, #huevecillosalsuelo :-) #legday #goals #gains #aesthetic #aesthetics #exercise #natural #lifestyle #gymlife #powerlifting #king #physique #weightlifting #bench #deadlift #squats #workhard #supernatural #superman #instapic #instagram #inspiration #beastmode #blessed #stillstanding #constant #lifeisgood
It’s been a while 😍 @lordofmyland
Women's Fitness Apparel & accessories shop with us today free shipping in the US. 20% off any item over $17.99 use code: (welcome) link in bio #gymnastics #fitnessmodel #yoga #squats #gymmotivation #gymsharkwomen #gymjunkie #gymfit
Several things: - 1. 70kg 3x5 this is my final set and it is hard for me. After injury last year I lost practically all of my motivation for powerlifting. I lost a lot of strength and I’m still not back to where I was last year, but I’m nearly there and dammit I am trying! I’ve got a body, it works and I intend to use it in all these wonderful ways! - 2. I fucking LOVE my figure in this picture. Yes I am wearing a belt and that certainly holds everything in, however, my legs look strong I have good posture and I feel powerful. Basically I feel good about the way I look right now. I’m not at my target weight, I have a bit of extra squish. I don’t care, I love me and so does my boyfriend. - 3. I love my university and I am proud to demonstrate that even when I’m not there! Really enjoying the baseball t-shirts!! @marjonuni #youaremymarjon - 4. I can and will get better! . . . . . . . . #myjourney #powerlifting #gwpl #squats #barbell #strength #training #girlswhopowerlift #motivation #inspiration #marjon #thisgirlcan #feminism #dropotlikeasquat #struggle #progress #iwantcake #happy #iweigh #fuckingkg
#Squat session 3️⃣ Working up to a heavy (+90% of 1RM) set of 3 aiming to add weight each week until the process plateaus again, then I’ll be working on sets of 4.. This session worked up to the set of 3 @ 185kg Followed by a single at 195kg (just for fun 🤔) Followed by a back off set at 150kg x 8 reps.. Followed by: • Bulgarian Split squats • Leg Extensions • Leg Curls Current program is still squatting 3 x per week but Monday and Fridays are heavy.. Wednesday is “light” stopping at the penultimate warm up set, (currently 150kg x5) Goal is to now achieve a 210kg squat single.... 💪🏼 #legday #legs #bodybuilding #strength #training #muscle #powerlifting #gym #squats
Ecco la serie completa di squat. Un esecuzione in 5x5. Il carico, pari a 70 kg, è bassissimo perche ancora sono piuttosto scarso di gambe ma ci sto lavorando.😉💪 .  #muscles #biceps #beastmode #squats #fitgirl #photooftheday #mensphysique #protein #fitlife #model #aesthetics #love #inspiration #transformation #ripped #girlswholift #gymrat #train #musclemass #alimentazione #proteins #igbodybuilding #alwaysimproving #ironaddicts #preworkout #striations #pesi #benessere #deadlifting #workouttips
Squats today. First staying low, then staying high and then whole squats all with full tension! 🔥 Team spirit it was today with @arsenioadamson and Bart! 🙏🏻💯
Women's Fitness Apparel & accessories shop with us today free shipping in the US. 20% off any item over $17.99 use code: (welcome) link in bio #gymnastics #fitnessmodel #yoga #squats #gymmotivation #gymsharkwomen #gymjunkie #gymfit
Happy weekend lovely people ☀️ . Feeling good after leg day and cardio but I have to say, squats are a constant struggle lately. My progress is very slow and I am not nearly back to my old strength. But that’s ok, as I am currently eating around maintenance or slight fat loss (I am not tracking, so I am not sure), so strength can not improve much. . But let winter come and I will start eating ... like A LOT more for those gains 😂 . Looking forward to a sunset experience at Dingli cliffs and dinner tonight 🌅 with @lcordina ❤️ . Do you have any plans for the weekend? . #workout #fitness #fitchick #girlswholift #lifting #liftheavy #instafit #fitfam #bestself #legday #squats #inspiration #motivation #fitnessmotivation #weekend #nofilter
Women's Fitness Apparel & accessories shop with us today free shipping in the US. 20% off any item over $17.99 use code: (welcome) link in bio #gymnastics #fitnessmodel #yoga #squats #gymmotivation #gymsharkwomen #gymjunkie #gymfit
As yoda says “a nice ass you want then squat you must”👍😆 happy squaturday! 🍑 #squats #legday #underarmour #gymshark #fitness #healthy #strong #powerlifting #powerliftingwomen #weight #training #teamapex
Функциональная тренировка для развития силы, выносливости, гибкости и улучшения телосложения 🏃‍♀️👏👟. Сегодня, для тренинга мы использовали: Функциональные петли ТRX; Штангу 15 кг; Гирю 8 кг и хорошее настроение ☀️ Наташенька, ты умница 😘 #functionaltraining #outdoorfitness #kettlebellworkout #аутдор #приседания #трх #trx #trxtraining #trxтренировка #тренировканаулице #streetworkout #жимлежа #benchpress #штанга #приседания #squats #kettlebell #gobletsquats #боярка #жкльвовский #sportsgirl
🔻🔥Nuevo record 🔥💪🏼💪🏼Mi peso + el doble de mi peso💪🏼💪🏼,🏋️‍♂️día duro de squats con mi bro @kelvinn_garcia 🏋️‍♂️,📱,@gravedadceroteam @fit21gym #streetlifting #powerlifting #squat #squats #weightsquats #gym #calistenia #body #legs #gravedadceroteam #fit21lowcost #nolimit #nopaingain #nevergiveup #deporte #vida #strong
Did a little impromptu powerlifting comp the other day after chest day. Hit a new squat PR of 465lb, defiantly a good time 💪🏻🇺🇸 #redcon1 #redcon1family #redcon1tieroperator #militarymuscle #powerbuilding #squats #powerlifting
Women's Fitness Apparel & accessories shop with us today free shipping in the US. 20% off any item over $17.99 use code: (welcome) link in bio #gymnastics #fitnessmodel #yoga #squats #gymmotivation #gymsharkwomen #gymjunkie #gymfit
#Repost @donnadyg (@get_repost ) ・・・ E A R L Y • B I R D S 🐞🐞 - fik skudt lørdagen i gang med en tidlig træning med søde @sara.bodyfitness hvor vi kørte et godt bryst- og tricepsprogram igennem 💪🏻 og ikke mindst lige tog en lille session i hvordan man laver selfie af ryggen 😂 - hvilket vi jo alle ved er vigtigt 🙈 Fedt at komme i gang igen efter et par rolige dage hvor jeg mærker, at nu er kroppen klar til at tage imod igen 🤩 Tak for i dag! 🙏🏻 #cardio #gym #weightloss #deadlift #bodyfitness #weightlossmotivation #fitnessmodels #physique #bodybuilding #squats #bikinigirl #benchpress #fitnessmotivation #girlswithmuscle #girlswholift #fitnessfreak #fitness #workout #competitor #figureathlete #muscle #training #booty #fitfam #getfitstayfit #igfitness #fitspo #fitnessmotivation #training
These Maybe Small Workouts But CONSISTENCY IS KEY!! #squatsbooty #squats #consistency #upkeep #healthyfood #livingmybestlife #totalbodyworkout
@camillelbaz taking off at #ao3invegas
Congratulations to Dylan 👏 Great Progress made so far by this hardworking young man. 1st in two age range categories in his MFKA kickboxing competition. - Having been working alongside him with a basic and progressive strength programme over the last year his performance both within football and kickboxing has improved drastically. Always willing to learn more & takes very much after his father @adamson8950 👏 - I can’t express the importance of proper strength training for young athletes within all sports that focuses on injury prevention & enhancing their performance.
My legs are hungover 😅😩😵 . Your lunges are burning 🔥 . Your legs are shredded ❌ . Your heart is pounding 🖤 . KEEP GOING 👌🏻🌪 •••••••••••••••••••••••••••••••••••••••••••••••••••••• . . . . . . . . .
Dai dai che si torna a salire 🎉💕 squat with 105 kg done very easilyyyyyyyy 🤟 let’s rock!!! #bodybuilding #bodytransformation #menwholift #menwholiftweights #squat #squats #menwhosquat #gym #gymmotivation #gymlife
Squat it out! A few weeks back when I started the high caliber 30 day challenge!
Young and wild 😻💥 Comment what do you think? ⬇️⁉️
She is so beautiful 😍
Smile because life is short! 💥 What makes you smile?? Comment ⬇️❕😻
SWIPE -leggsss dumbbell elevated lunges dumbbell goblet squats superset these 2 exercise as a finisher of leg day with 45seconds on 15 seconds off and repeat x4 for your glutes to cry...you’ll definitely feel it tmrrw! also remember mind-muscle connection to really activate your muscles💪 • • • • • • #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #weightlifting #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #determination #lifestyle #diet #getfit #exercise #gymshark #nike #squats #superset #legs
SWIPE front squatssss shown in the videos @ 20kg, 30kg and 40kg fromt squats are a must for leg day! this lower body exercise will strengthen your legs and hips, particularly your quads and glutes (butt muscles). back squats are great but it’s important to work all the muscles in the legs with a variety of movements💪 • • • • • • #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #weightlifting #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #determination #lifestyle #diet #getfit #exercise #gymshark #nike #beavisionary #squats
Paradise 🌴
Squats Everyday‼️ 💋
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