#squatober

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Squat time 💪🏾💪🏾💪🏾🍑
New squat max!!!! 315lbs is a 20 lb PR!Just wrapped up #squatober (Yes, I know I'm late to the party!) Thanks @markjessetraining for the spot and hype.. And @schubacaflaca for your encouragement, too! Loved squatting almost daily for the last month @penandpaperstrengthapp 😍
#repost Putting in work for @sorinex official #squatober month. Showing 585lbs for doubles and 500lbs for sets of 5. Haven’t squatted heavy in a while, been focusing on conditioning. Not bad for a part time powerlifter old man.. Looking forward to spending sometime with my Sorinex crew at the end of the month. @bertsorin @brandonlilly3 @aaron_ausmus @mckimdaniel @scottmoepuckett @joshuadobbie @squatoberofficial _
BODY MECHANICS 🧰 🛠 . . . . . . Trying to remember how to use them whilst getting pumped for the @turfgames ! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ With the absolute squad @trainingspaceltd @dankells_ @_m_a_r_c_y_h_ . . . . . .
275x1 with a competition pause. • This one felt good. Working my way up from here. If I hit 315 today, I’ll post it.
Week 2 in the books. Thank you @flamay for the recommendation of #Squatober Hooked now 💪👍
These photos are astounding me as I take a while to look back on my #fijichallenge journey so far. 9th October I did squats during #squatober with my little niece Daisy. That photo is a screenshot from those squats. 14th December -today!!! 2 short months later. Let that sink in. ❤️ 2 months to get a good solid start to your fat loss journey if you give it your all. If you let yourself do your absolute best and not quit. I am no different to anyone else. I have same struggles, same hectic life, same ups and downs as anyone else. We all have things that can stop us in our tracks in life. Sad times, happy times , they are all part of the fabric of life ❤️ But you know what I decided on 5th October Day 1 of Fiji Challenge? I decided I had enough of making excuses and I just got on with it. No complaints ,no pity me, no excuses. I just got on with it and smiled through it and I am not finished yet. This is the sum of my efforts so far. But this is NOT end of my progress ,not by a long shot. www.jamessmithacademy.com. 5 Day Free Trial give it a go if you are willing to take ownership of your health and body. @jamessmithpt @direnkartal92 @pippamckean @seany_mcg and the team at JSA keep doing what you guys are doing. #jamessmithacademy #fijichallenge #transformation #fatloss #fattofit #fitness #fitfam #irishmammy #irishfitfam #cfd #neatup247 #christmasfitness #weighttraining #weightlosstips #fatloss
Отрабатываем новые навыки с @nasty_salamandra Выходы силой на турнике, в исполнении девушки они смотрятся особенно эффектно 🔥🔥🔥 #rubberbanditz #workoutvideo #dailymotivation #squatpress #bikinicompletition #crossfitgirls #спортсочи #elastic #мотивация #model #fitnessmen #squatitout #fitnessmeal #борьба #squatface #спортивныедевушки #workoutgirl #fitnesswear #фитнесс #fitnesspro #bikini #swole #squatober #benchpress #squatteam
100kg squat🔥bad form but still got it🍑
Been relying on my belt too much for lighter weights, so decided to try this session without it. . 3x77% and 3x82% with 5 second eccentrics @ 162kg and 177.25kg. . Guess who fucked it on the way up on his second at 82% and had to reset for the last one 🙋 . . . . . . . #DEADcember #Deadlift #Squat #Bench #Athlete #Fitness #Gym #Gymlife #Squatober @adambamber @edenb_physique #Instadaily #POTD #Powerlifting #Crossfit #OlympicLifting #Weightlifting #Strength #Muscle #Strong #Manchester #ManchesterTitans #OffSeason #Workout #NFLUK #NFL #BAFA #Gridiron #Britball #Linebacker #AmericanFootball
So I failed this lift during #squatober then today I avenged myself. Next week PR testing #squats #neverfail #powerbuilding #dadbod
If you don't follow @penandpaperstrengthapp you NEED to! My favourite IG account ✔️ #deadcember #squatober
@coachzsion @piptriperi44 just took 313kg/688 for a ride! That’s an 18kg/40 improvement from last year, and he did it at a lower body weight (122kg/273). I hope you enjoyed it, buddy, because that’s as heavy as you’re going to squat for quite some time. • #ThrowsBySion #ShotPut #Discus #DiscusThrow #Athletics #TrackAndField #Squat #Squats #BackSquat #Squatober in #Deadcember #trackandfield #tracknation
405x3, trying to get these wheels nice and strong 🏋🏽‍♂️
Pull-ups - sets of 5 until there’s no longer 5 in the tank, probably 8-12 sets total. • I’m pretty proud of my progress here in a couple months on an exercise I rarely implement in training. Not bad for a 300 lb. fat boy.
Spoto Press - 6x3, 270 • Should probably do a few more reps. These weren’t too heavy, but they’re great for firing as much muscle as possible at one time. • @throwbros , +3 on all attributes for Santa Claus socks??? #hohoho
Super lethargic session. This week's kicked my ass so far. Might need to get more sleep, or more food in me for recovery 🤷. . Front squats, 5x55% of back squat 1rm. . . . . #DEADcember #Squat #Deadlift #Bench #Athlete #Fitness #Gym #GymLife #Squatober @adambamber #Instafit #Instadaily #POTD #Powerlifting #Crossfit #WeightLifting #Strength #Muscle #Strong #FrontSquat #Manchester #ManchesterTitans #Offseason #NFLUK #NFL #BAFA #gridiron #Recovery #Britball #Legs #Legday
Free squats plus some light band tension. Last brief squat was 465 +120 in bands. Put on @pinche_whey_ suit and came up short on 505. Decided I had it so took a small jump to 530 (first video). This is only my second or third time in a suit and it’s definitely weird. Unrelated: this is the last max effort day where the highest education level is a BS, as one of us (not me) graduates with a Masters this week. (*cough congratulations @corporal.chaos cough*) As always, the crew @corporal.chaos @pinche_whey_ @ragingkane88 #strengthovereverything #strengthbyanymeans #fletchershouseofpower #legsareforgo #armsareforshow #strength #stronger #babybird #b52crew #jekyllandhydeapparel #squatober #squats #maxeffort #bands #beardlife #beardgamestrong #progressnotperfection
#Deadcember 💀💀 Day 12✅ Another Box of cereal must meet its end!! 🎵”I’m a Dragon” Apashe #deadcember #squatober #Rogue #dominionstg #eatthick #pullin #eleiko #barbellmedicine #usarmy #strength #sorinex #snatch #usaw #usapl #intermittentfasting
@piptriperi44 just took 313kg/688 for a ride! That’s an 18kg/40 improvement from last year, and he did it at a lower body weight (122kg/273). I hope you enjoyed it, buddy, because that’s as heavy as you’re going to squat for quite some time. • #ThrowsBySion #ShotPut #Discus #DiscusThrow #Athletics #TrackAndField #Squat #Squats #BackSquat #Squatober in #Deadcember
Strength training, bodybuilding, powerlifting, CrossFit (lol), any and all time spent in a gym is a journey. Fat loss, muscle building, transformations, they're all the culmination of months and years or hard work, gains, frustrations. ##### Whether it's Laura, who has scoliosis, who always smashes her training and nutrition hitting a new phone: 3x5 on squats and deadlifts at 50 and 70kg respectively, Ailsa who hit a full depth squat after working her hip mobility, or Nosheen who had never dreamed she would feel fit and confident in the gym or out. ##### Instagram might show you the highlight reel and even these videos don't paint the picture of all the discussions, the worries, the failed attempts and setbacks that all my clients (and myself) have been through. ##### My main point is to go into the gym and have a laugh. Pick a few movements, get good at them over months, set targets and kick ass. It's not all about thicc glutes and 8 packs.
Overall, these had to be 3 of my favorite squats from the daily squatting I did through October and November. • November 6 - 495. This was the first time I hit 495. I had attempted it once before and missed at the bottom because I used a whippy bar and descended too slowly. This rep felt great! • November 9 - 500. This was my first 500 during daily squatting. I think I missed depth by a couple inches. I went on to hit 500 2 more times during November. • November 16 - 495 on what is either a cheap bar or a deadlift bar. This rep was the most fun, and definitely the hardest. The motion of the bar required greater core stability and the ability to adjust my center of gravity to keep the bar straight. This squat had the most carryover to throwing. • I have Highland Games on back-to-back weekends in January and USATF Masters Nationals in early March, so I won’t be squatting every day for a while, but it is my preferred method of training, and the most effective I have tried so far. Happy squatting!
Trap bar deadlifts. Making me look stronger than I am since 2018. . 6x90% - 190kg. . . I also got asked was I a powerlifter, does this mean I'm fat again? . . . . #DEADcember #Deadlift #Squat #Bench #TrapBar #Athlete #Fitness #Gym #GymLife #Squatober @adambamber #Instafit #InstaDaily #POTD #powerlifting #Crossfit #Weightlifting #Strength #Lifting #Strong #Muscle #Manchester #ManchesterTitans #BAFA #Linebacker #Offseason #NFLUK #NFL #Britball #Gridiron
Tired of squatting the same? - Feel uncomfortable 😣 under the bar? Bar throwing you forward? Wanna do high reps squats with lower risk for injury? - Give these a shot ☝️
#pulledpork workout this morning, compliments of @deadcemberofficial and @mckimdaniel. Had to rock my #squatober shirt while waiting for my #Deadcember shirt to be delivered. Trap bar deadlifts on the @sorinex diamond bar. Program said to pick my %, and to be honest, 420lbs x 6 was a little light. Haven't done trap bar deads in a while and my entire posterior chain is beat from deadlifts everyday, so decided to keep the weight moderate. Looking forward to deficit pulls tomorrow. #deadlift #bench #squat #dadswholift #muvfitness #muvfitnesslexington #weightlifting #doyouevenlift #fitness #thicc #littledebbie #permabulk
Working to improve ground response time with the 18” box. Most of those reps were decent, but I have a lot of work to do to get springy again.
Easy box jumps - 5x5 at 24”. • During the course of max squatting, I’ve lost a lot of explosive power. It will come back better than before as I switch up my training focus to speed/power.
Squatty squats a solid 5x5 (last set shown) @ 320lbs felt really good today! This cycle should produce some good results. #squatober #squats #bootybootybooty #asstograss #vigorathletics #vigor #vigorathletes #monroecountycrossfit
Weekend off, nothing fancy today, just heavy deads and squats. Safe to say it kicked my fucking ass. . Closely followed by having my ass kicked by cardio, I hate doing abs, never mind ab rollouts. 3x8 as part of a superset. . . . . #DEADcember #Squat #Deadlift #Athlete #Gym #Fitness #GymLife #FitFam #Squatober @adambamber #InstaDaily #POTD #InstaFit #Gridiron #BAFA #Offseason #Workout #Linebacker #NFL #NFLUK #Manchester #ManchesterTitans #Strength #Muscle #abs #Powerlifting #Crossfit #Weightlifting #Strong
Curls - 5x4 • Laugh at it if you must, but I believe I have the choice to either train biceps or tear biceps.
Ended with 420lb on the squat, weighed in at 172!! So much love from everyone and I lifted that shit with everything I had. @cmccwhite came up behind me and told me “this is life and death and if you don’t get low enough on this squat your son is gonna die” my friend and I are like minded and we know what it takes AND THIS WAS THE RESULT! #getchamindright
Squats time
BEST SET YET!!! • @t_watkins73 These aren’t perfect, but they’re looking and feeling better than the last few sets. Thanks one more time for all the advice...you’re the MAN!
I found the right working weight for speed box squats, and it doesn’t seem to hurt my back. • 185 is probably where I should stay on these as I work to turn max strength to power/speed for the upcoming Highland Games.
Just working around this back injury with speed box squats. • Still working on form @t_watkins73
#Deadcember 💀💀 Week 1 is ✅ Water Fasted and all soul! 🎵”Battle (Gym Leader)”Game Freak 🎵“Say Nah” Moneybagg #deadcember #squatober #Rogue #dominionstg #eatthick #pullin #eleiko #barbellmedicine #usarmy #strength #sorinex #snatch #usaw #usapl #intermittentfasting #pokemon
Haven’t posted much training lately as life has been crazy busy. With that being said, I’m very happy with this set of back squat 300x5. Everyone doing #deadcember and I’m over here doing #squatober 😂😂😂😂😂#brewstersperformancecenter #squats #garageworkout #garagegymlife
Thanks again @tangocharlieapparel you came through again hit a new 5RM for squatty squats 355 going smooth #pineapplesandaks #tangocharlieapparel #squatober #squattysquats
*Update* Midway through this late #squatober plan I'm on track to meet my goal of a 1 rep 400 lb PR on back-squat. This is just a 320 lb rep from today's lift. Meanwhile, also had a conversation with the coaches about when to start all of the paperwork again for Spring 2019 tryouts. Expecting a little less than 100 days before I tryout again! Staying positive, staying blessed, and burning with passion for another shot at making the team. Either way, I'm loving the experience. Boomer!! @ou_football
⚖️DEADLIFT LOAD CONVERSIONS ⚖️ — Here’s a little resource for you guys wondering where to start on your deadlift variations. — 🤓Get your calculators out! — Happy Deadcember 🌲💀🌲 - @mckimdaniel @sorinex @penandpaperstrengthapp @aaron_ausmus - - - #deadlift #deadliftvariations #deadcember #sorinex #squatober #lowerpull #hipdominant #loadconversion #deadliftvariation #deadliftvariations #snatchgripdeadlift #rdl #deficitdeadlift
you work hard like when you go to the gym?💙
I wasn’t going to post again, but they’re getting faster! I really need to dedicate an entire training block to box squats during Highland Games season. Maybe I’ll try it soon.
Good set of 3 at 225, but that’s too heavy with the strained erector spinae. It’s not hurting at all, but I could feel it working, which is enough for me to call it quits - back down to 135 for the rest of the speed sets today.
Speed box squats - ?x3-5 • Not sure how many of these I’m going to do today. I’m going until I don’t feel the clang of the bar at the top. This is one way to train that seems to take all the pressure off my lower back. Seriously, if I felt these in my back, I wouldn’t do them today. Be smart about training, but find a way to stay strong through an injury. • Shoutout to @t_watkins73 for walking me through the form for these. I think they’re looking much better!
Days 4 and 5 #deadcemberofficial #Deadcember Hands Hurt Nice!! Ready for more PULLIN!!! 💀💀 🎵”Battle” Gamefreak 🎵”Final Road”GameFreak #deadcember #squatober #Rogue #dominionstg #eatthick #pullin #eleiko #barbellmedicine #usarmy #strength #sorinex #snatch #usaw #usapl #intermittentfasting @ Body by Design Fitness Studio
Squats 💪🏾💪🏾 time
Every time someone or something tried to brake me I’ve overcome. However, without the help of good friends and loved ones I could’ve never been the man that I am today. If you have a loved one call them up and let them know how much you love them and how IMPORTANT it is to YOU to see them succeeding. 🙌🏿 🙏🏿 🔥 🎉 💪🏿 🥤 #cloutgang #crunchfitness #crunchathens #crunchtv #fitness #fitnessmotivation #growth #life #fire #fitnessaddict #fitnessmodel #fitspiration #liftingweights #lift #strengthandconditioning #strenghttraining #strength #strengthquotes #barbell #makfitswole #gainz #gains #workoutmotivation #legday #squats #squatober #uga #ugafootball #fitness #fitnessmotivation
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