Back where I started my athletic career. So many great memory’s here at Santiago highschool. .
Decided to take the @taylormadebands
to the Track. My hamstrings are feeling it today. I wish I knew back then the benefits of glute /hip activation before athletic performance. But this is the perfect time to prevent injuries. I have a lot left in the Tank ⛽️🔥
Here’s a little Sunday smasher if you fancy getting a burn in those legs. 🔥💥
500 air squats (for time)
Give it a go, comment your time or tag a friend you challenge to try this. I managed 17:34.
Can you believe we are almost into October? The last two Octobers I was coming off of a contest prep and could not fully participate in what some of us bodybuilders like to call squatober. This October I have zero excuses and a little extra weight to use as fuel. Who has Squat Goals? Happy Sunday friends. #squatmore #squatgoals #workforit
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