#squat

12,533,868 posts

Loading...
This is an amazing base! Broccoli, Potatoes (boiled or in oven) with salmon 🤤
Loading...
Je ne suis pas professionnel ! M1is si ça peux vous donner des idées circuit squat 10 squat 10 squat gauche 10 squat droit 10 squat avec haltères 4 tours minimum Bonne séance !! #squat #sport #fitness #musculation
Hoy toca full body, buena estrategia para entrenar todo el cuerpo de manera rápido y eficaz para volver a iniciar trabajo de musculación. #fullbody #fullbodyworkout #traininghard #gymlover #gym #hipertrophy #fitnessmen #fitness #fitnessboy #fitnesslover #gymtime #crosstraining #squat #sergioteentrena
Ok you guys I have something SUPER SPECIAL TO ANNOUNCE 🏋️‍♂️🎙🔊 We are hosting Dr. Leon Knight on Saturday October 6th at 10:00 for a mobility, rehab, and injury prevention seminar 🙌 Dr. Knight is a physical therapist that goes above and beyond with all of his patients and takes care of the likes of Coach Russell and other members of BodyWorx ❗️ Come out and enjoy the seminar he has a wealth of knowledge to share 🔗
Un grazie a #SanaExpert per sostenere al meglio le mie intense giornate 😊 OMEGA-3 -> contiene acidi grassi essenziali e vitamina E Acai Berry -> ricco di antiossidanti SportVital Pro -> prodotto per sportivi che aumenta le riserve di energie. Utile prima, durante o dopo l’allenamento #SabrinaGalimbertiPersonalTrainer • • • #sport #run #strong #personal #trainer #training #fitness #fitnessmotivation #motivation #core #squat #abs #openair #progress #hometraining #exercises #goals #sportlife #runners #race #hiit #hiitworkout #workout #sponsor #neverbackdown #nevergiveup
Sooooo, ich bin zurück 😅💪🏻 Das GO ✅ ist da und ich darf wieder voller Elan ans Eisen 😍 Jetzt heißt es trainieren, fressen, schlafen und dann wieder von vorn 😅 Ich will es nochmal wissen und mal schauen was noch geht 🤪🔥🏋🏻‍♂️ M-M-Masssseee wie manch einer zu sagen pflegt 😅 #masse #instapic #instafit #motivation #fit #potd #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle @gym_jea_91
MenizLife ile zayıflamak artık zor değil 👍 Tamamen kişiye özel hazırlanan ve %100 bitkisel olan çayımızla tanıştınız mı? Kullanım süresi boyunca sürekli iletişim halinde kalıp en büyük destekçiniz olmaya özen gösteriyoruz 😊 Gelin birlikte sabredip sonuçları hep beraber görelim 👏🏻 Ayda 4 ile 8 arası kilo vermek mümkün. Siz çabalamayı bırakmayın. Biz destek olmayı bırakmayacağız 😊 Detaylı bilgi için Whatsapp hattımızdan 0537 822 0243 0541 406 7807 ulaşabilir ve her türlü soru ve görüşlerinizi belirtebilirsiniz 😊 . . . . . #menizlife #zayıflama #kadin #fit #yazgelsin #istanbul #diyet #yaz #squat #spor #kilo #beslenme #kiloverme #zayıflama #zayiflama #diyetteyim #alisveris #sunumum #diyetteyiz #zayıflıyorum #zayıflamaçayı #güzellik #sağlık #bakım #zayiflamacayi #zayiflamak #zayiflama #sağlık #sağlıklıyaşam #saglık #bitkisel #photography #photo #kiloverme
CX worx !
Heute um 20:30 Uhr - STRONG BY ZUMBA®️ Squat. Lunge. Burpee. Repeat. Seid ihr dabei? 💪🏼 #strongbyzumba #dancestation #strong #fitness #instafit #sbz #hiit #motivation #fitnessmotivation #stronger #fitfam #squat #lunge #burpees @strongbyzumba @jen_hildebrand @nina_schwoerer
DICA PARA O WOD DE HOJE 😉😉😉 Aqui vão algumas dicas para manter uma consistência maior em seus Double Unders: =================================== - comece praticando apenas saltos altos e conectados, com um joelhos estendidos e sem "fechar" o quadril a frente; =================================== - mantenha as mãos sempre baixas(abaixo da linha da cintura), cotovelos próximos ao corpo; =================================== - para fazer a corda passar rápido por baixo de você, faça força para baixo, ouça o barulho da corda batendo no chão - isso vai ajudar a manter o ritmo também; =================================== - as mãos tem que ficar a frente do corpo, nunca para trás, você deve ser capaz de enxergar suas mãos pela sua visão periférica o tempo todo; - a corda deve bater um pouco a frente dos seus pés, 0,5m aproximadamente. E pratique* bastante, pois só com a prática você vai conseguir fazer mais que 30, 40 DU's ou 100, 150 repetições sem se cansar. ================================== *não exagere, faça no Max dia sim/não no inicio e não mais que 100 tentativas/acertos por vez - esse exercício gera bastante impacto. #crossfit #h193vl #h193mooca #h193 #h193gymnastics #gymnastics #crossfitweightlifting #crossfitbrazil #vilaleopoldina #crossfitnerd #nerd #fitness #crossfitgymnastics #gymnastics #saude #emagrecimento #weightlifting #squat #funcional #mbar #bar #calistenia #calysthenics #muscleup
Can’t beat training with the @thecampmarbella guys their sessions are fun way to keep fit and strong . Awesome Beach swim strength and run sesh. 100mtrs swim 50mtrs Run 10 x press up 10 x pull ups 10 x squat jumps 10 x toes 2 bar 10 x burpees 50mtrs Run X 5 #beach #training #fitness #running #swimming #strength #fit #strong #awesome #pressups #pullups #squat #toes2bar #burpees #run
Didn't realize just how much I've worked on my range of motion until I was playing with this movement. #happythursday . . #yoga #yogi #yogisthenics #movement #legs #squat #igyoga #yogisofinstagram #yogasouthafrica #fitness #adidas #fitnessmotivation #fitfreak #fun #calisthenics #yogainspiration #namaste
USA training 🇺🇸🇺🇸🇺🇸 @miami_iron_gym ! Thank you so much for having me over! First heavy session after Western Europeans I was planning to do in another gym but as soon as they saw they refused me 😏 saying I would be too scary for the others (it used to be a powerlifting gym but they switched to crossfit/personal training). But Miami Iron was another story! Walking in it reads: Monsters Do Exist! Just my thing 😁 Everyone was so helpful and it was a great training session. Forgot chalk and one of them went immediatly to get some while the others kept asking me questions about all the competions I've been to! And you know 😎 I've always been a smooth talker! 😂 After my training was done I joined them for some bodybuilding work and it was great to change things up and learn new stuff! Definitely going back to this place! #miamiirongym #gym #miami #florida #usa #training #powerlifting #teambel #bodybuilding #squat #benchpress #deadlift #sbdapparel #sanseurope
Here’s a #throwbackthursday #recipe for all you #meatheads out there. #Repost @granitestrengthbarbell with @get_repost ・・・ Big Boy chilli tonight. Heck yeah. #instachef #bodybuilding #powerlifting #eattotrain #traintoeat #gainz (the Z makes it real) Browned 1.5 pounds of 85% ground beef Cooked the veggies: Serrano pepper, bell pepper, yellow onion, garlic. Added canned tomatoes, canned corn, chilli powder, coriander, oregano, cumin, salt and pepper, Cayenne pepper, and a dash of love. #personaltrainer #nhpersonaltrainer #nhfit #nhfitness #603strong #603 #newhampshire #nh #bestgyminnh #bestgyminconcord #uncommonbreed #knowyourvalsalva #squat #bench #deadlift #powerlifting #inzer #operationfatkid #poundsign #tbt
Приехали в Коломыю, предварительно взвесился и пока вес 90,76 кг. Сегодня целый день отдыхаю, восстанавливаюсь, после суток проведённых в поездах, а завтра с утра в бой ✊ . Старт моего выступления будет 21.09 в 11:00, кому интересно в шапке профиля сохраню ссылку на прямую трансляцию на YouTube. . p.s. Всем большое спасибо за поддержку🙏😌 ____ #соревнования #чемпионатукраины #коломыя #пауэрлифтинг #спорт #мотивация #powerlifting #squat #benchpress #deadlift #присед #жимлежа #становаятяга
Super sandwich à l’avocat et au thon INGRÉDIENTS 3 Avocats Hass Péruviens très mûrs, coupés en deux, pelés et dénoyautés Le jus d’½ citron vert Une poignée de feuilles de coriandre, coupées finement 2 boîtes de thon en morceaux de 185g 4 cuillères à soupe de mayonnaise allégée ½ concombre, coupé en rondelles 8 tranches de pain complet Sel et poivre . . . . . #fitfrenchies #fitfam #teamshape #tiboinshape #shape #body #squat #fitness #fitgirl #model #photoshoot #photographer #motivation #fashionblogger #healthyfood #bbg #beach #frenchstyle #fitfrench #musculation #muscu #prisedemasse #prisedemassesec #prisedemassesèche #prisedemuscle #training #transformation #beprobulus
2” Block Pulls: 345x5x3 sets (first shown) Press: 125x5x5 sets This was the main work from last night’s workout. And while the deadlifts weren’t as “tempo” as I would’ve liked, the speed was still very controlled and allowed me to maintain good setup. Really excited about this progress with my lower back - and although I’ve been waking up a little sore, no pain is progress. #therebuild #startingstrength #prorehabstrength @prorehabstrength @mattsavery26 @nvmeiammatt @akleyer
I promise i wont stop 💪🏾🦋
Nigdy nie przyjmuj rad od osób, które nie osiągnęły tego co Ty chcesz osiągnąć. #trener #squat #trening #gym #fit #motywacja #fashion #polishboy #model #rybnik #żory #katowice
🔥CHAOS OBLIQUE CARRIES🔥 . Not entirely sure what to call these but single arm chaos carries with a slow step eccentric and concentric just sounds to long 😂 Even with the unnecessary long name these are a killer! The added instability of the band forces you to stay tight and maintain balance. If the band adds to much instability, a single dumbbell or kettlebell can be held. Other variations such as holding the weight in the front rack position or overhead are also great! Give these a shot and see what you think! 👍 . 🚨A new article The Truth About Carbs is posted on the Nourish-Lift site🚨Check it out! 👍
Another surprising session today. I feel so unbelievably wrecked at the moment but aside from a slight wobble in the hole this was decent. As always, Fleetwood Mac helping me through Single @ 245kg #bakedbeans
Uno Sport Per Gioiello è una collezione unica, non ancora vista, innovativa. Nasce solo come un'idea circa due anni fa, qundo @dennybanzatogioielli sentiva la necessità di creare un regalo che potesse essere davvero differente e originale. Negli anni successivi questa idea diventò una vera e propria passione per la creazione di gioielli, gioielli curati nei minimi dettagli, pensati appositamente per chi volesse unire la passione dello sport all'eleganza di un gioiello artigianale... . A breve ci saranno tante novità. Appasionati di sport, seguitemi! . . . . . . #calcio #seriea #serieb #basket #pallavolo #italvolley #pallavolista #calciatori #canestro #gioielli #gioielliartigianali #collana #ciondolo #charms #passionesport #rugby #rugbyfemminile #calciofemminile #atletica #fitness #bodybuilding #squat #baseball #softball #tennis #motocross #motogp #motori #running #runners
Great to have the boys from @gungahlin.bulls Under 16s joining Beast Mode PT to maximise their athletic development. Proper coaching and guidance for young athletes is hugely beneficial and can reap rewards decades down the track. Here the boys are working on their squat with a very light load after several weeks of perfecting their movement patterns using only their bodyweight. It is important to remember that athletic development does NOT mean making someone extremely tired or stacking unnecessary weights on a bar. It is about ingraining correct movement patterns and developing the body's capacities in a progressive manner. Great work, boys 💪 #beastmodept #strengthandconditioning #changingthegame #fitness #squat #technique #rugbyleague
DL210×6??? やっとワイドデッドの良い感覚掴めるようになってきました。 エイトグリップも調子よし。 ただナローデッドリフトが210引けなくなった、、、 このままワイド一本のトレーニングで突っ走って良いのかな。 ワイドデッドリフトとナローデッドリフトの両立してくべきですか??? #パワーリフティング #北海道パワーリフティング #デッドリフト #ベンチプレス #スクワット #ベストボディジャパン #ベストボディ #フィジーク #ボディビル #サマスタ #トレーニング #フィットネス #ワークアウト #powerlifting #deadlift #benchpress #squat #big3 #bestbodyjapan #physique #mensphysique #bodybuilding #workout #fitness #training #sbdapparel #protein #awakening #筋スタグラム #耐えて勝つ
MenizLife ile zayıflamak artık zor değil 👍 Tamamen kişiye özel hazırlanan ve %100 bitkisel olan çayımızla tanıştınız mı? Kullanım süresi boyunca sürekli iletişim halinde kalıp en büyük destekçiniz olmaya özen gösteriyoruz 😊 Gelin birlikte sabredip sonuçları hep beraber görelim 👏🏻 Ayda 4 ile 8 arası kilo vermek mümkün. Siz çabalamayı bırakmayın. Biz destek olmayı bırakmayacağız 😊 Detaylı bilgi için Whatsapp hattımızdan 0537 822 0243 0541 406 7807 ulaşabilir ve her türlü soru ve görüşlerinizi belirtebilirsiniz 😊 . . . . . #menizlife #zayıflama #kadin #fit #yazgelsin #istanbul #diyet #yaz #squat #spor #kilo #beslenme #kiloverme #zayıflama #zayiflama #diyetteyim #alisveris #sunumum #diyetteyiz #zayıflıyorum #zayıflamaçayı #güzellik #sağlık #bakım #zayiflamacayi #zayiflamak #zayiflama #sağlık #sağlıklıyaşam #saglık #bitkisel #photography #photo #kiloverme
BOX SQUAT: una variante davvero molto impegnativa per allenare il movimento dello squat migliorandone la tecnica (lo uso spesso per allenare i principianti) e per aumentare la forza. Questo allenamento fa parte del mio nuovo “blocco di programmazione” della durata di trimestrale 🏋️‍♂️ 5 sets da 8-6 ripetizioni, 90sec di pausa e circa 65% del massimale di riferimento (in questo video non posso caricare il mio vero numero effettivo perché dopo l’infortunio ancora non posso spingere a quei livelli) 😅 . 👉🏻 Contattami per saperne di più su #allenamento , #alimentazione , #integratori e #benessere : vieni a trovarmi in negozio SENZA IMPEGNO: trovi tutte informazioni indicate in cima a questo profilo; nel link indicato nella mia bio puoi accedere, inoltre, al sito internet dove troverai migliaia di prodotti ed informazioni per te. SEGUIMI. (www.vitaminstore.it) . #vitaminstorepietrasanta #muscle #squat #natural #training #fitspo #workout #coach #sport #integratorialimentari #personaltrainer #versilia #pietrasanta #followme #healty #me #fitness #fitnessmotivation #strategy #passion #lifstyle #goals #gym
Всем хорошего дня,ловим тренировку на ноги и пресс. Помните что упражнения выполняются не спеша( максимально растягивание мыщцы) и следим за техникой выполнения упражнения #москва #одинцово персональныйтренер #тренер #программытренировок #gym #workout #outdoor #abs #squat #booty #fitnesslady #sexybody #body #motivation #спортивныедевушки #тренировка #фитнеследи #спортивноетело #тело #попа #тренировкапопы #спорт #фитнесс #зож #пп
COSA PENSI DI FRONTE A QUESTA IMMAGINE? . SECONDO TE.... SI ALLENA PER VANITÀ O PER QUALCHE ALTRO MOTIVO PIÙ PROFONDO? . Scrivilo sotto nei commenti 👇 . Ognuno di noi dovrebbe fermarsi un attimo ogni volta che è tentato a mollare e pensare che già avere la possibilità di affrontare un problema è un privilegio! . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Sei stanca di non vedere risultati? Non hai tempo per andare in palestra o non ti piace frequentarla? Ti piace allenarti in palestra ma non ti senti capita e seguita? Hai bisogno di una figura d'appoggio fuori dagli allenamenti che sia sempre presente e che ti compagni per mano verso i tuoi traguardi? Sei stufa di coach che ci segano i programmi e poi spariscono? Ho per te programmi personalizzati che hanno reso felici 9 persone su 10 da poter fare a casa senza attrezzi o in palestra! Sarò a tua disposizione h24 non solo per allenarti ma per ascoltarti ogni volta che ne avrai bisogno. Ps. Viste le tante richieste non c'è posto per tutti nel servizio di coaching online, ma puoi candidarti richiedendo il modulo per partecipare alle selezioni che si terranno ogni 3 giorni potresti essere la fortunata! ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ . 🎽 puoi ordinare l'abbigliamento ufficiale al sito www.hybstore.com ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ⏩FOLLOW ✅Canale YouTube: ilmiopersonaltrainer ✅Pagina fb : ilmiopersonaltrainer ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Ti consiglio di visionare le mie story dove ogni giorno troverai tantissimi consigli su allenamento, alimentazione e motivazione! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #gym #fitness #muscle #motivation #hugyourbest #hyb #motivation #squat #allenamento #motivaizone #ilmiopersonaltrainer #dieta #glutei #mangiaresano #power
내 특징 : 할만하다고 하면 무게 좀 올려보자고 함. 오늘도 저녁반 터키쉬겟업 PR 갱신하셨습니다. 체감상 크게 무겁게 느껴지니 않는다고도 하시구요. ㅎㅎ 금방 더 올라갈겁니다! . 🔥그룹 클래스 상시 모집 중🔥 PT 및 수업 문의는 DM or 카톡 : throneofslayers . #운동 #일상 #운동스타그램 #운스타그램 #파워존 #웨이트트레이닝 #케틀벨 #케틀벨스윙 #케틀벨운동 #파워리프팅 #선릉PT #PT #선릉피티 #헬스타그램 #운동하는남자 #운동하는여자 #benchpress #deadlift #squat #kettlebell #strongfirst #powerlifting #kettlebellswing #퍼스널트레이닝 #TeamNBTS #weighttraining
yesterday was an absolute dumpster fire. the warmups felt heavy, my back was cramping, I didn’t have enough sleep, and I was probably hungover. but there’s a silver lining. even though the program called for 3x5 this is still the most weight i’ve pulled for reps so that means we got the PR. on top of that my bench is moving pretty well despite decreasing my bench volume recently. gotta get through the bad days to have good days 🤷🏾‍♂️ • • • • #powerlifting #bench #squat #deadlift #big3 #bodybuilding #lifting #strong #daddyweight #liftingmotivation #eatassgainmass
Trx Anti-extension✔️ ➖Les abdominaux sont sollicités de façon à conserver la colonne vertébrale en position neutre, c’est-à-dire à l’empêcher de partir en hyper-extension (en creusant le dos).❌ __________________________________ ➖Gardez les abdominaux constamment sous tension en évitant de marquer une pause ⏸entre les répétitions ➖Vous pouvez essayer de contracter volontairement les abdos en permanence (en rentrant le ventre), en plus de la contraction naturelle due à l’exercice. ➖Pensez à respirez ! Inspirez lors du relâchement des muscles et expirez efficacement pendant l’effort ou une fois le point le plus difficile passé. —————————————————- #instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind
Follow @urbanfavor.fit for the best fitness tips Regrann from @tacfit_academy - "In endocrinology, research has proven that the brain can selectively activate the hormone appropriate to the level of perceived challenge. Choose your estimation of a challenge to be that which you can overcome, and all of the powers of your internal environment will surge to support you." The Worlds Smartest Workout: www.tacfitacademy.com #coremuscle #shredded #movement #breath   #powerlifting #UFFadvice #workoutinspiration #weightlifting   #strengthtraining #dumbbells #fitnessmotivation #workoutmotivation #fitnessmodel #bodybuilding #dedication #fitness   #gym #gymlife #muscle #bjj #UFFformcheck #fitnessmodel #fitnesstransformation   #boxing #workout #squat #mma #beastmode
노벨트 2초정지 스쿼트 151kgx4@7.5rpe last5set Beltless 2ct pause squat 엉덩이허벅지뒤 근육통😲
Better than yesterday. Errrday👊🏻⚡️.
Treat your body as if it’s bikini season year round 😘 can’t wait to kill leg day tomorrow👏🏼 letssss GO
Positive thinking will let you do everything better than negative thinking will..... ——————————————————————— #bodybuilding #fitness #gym #motivation #workout #fit #gymlife #fitfam #fitnessmotivation #training #shredded #fitspo #physique #gains #muscle #fitnessmodel #protein #nopainnogain #abs #beastmode #healthy #body #bodybuilder #trainhard #strong #squat #fitnessaddict #aesthetic #bhfyp #health
На фото: Кирилл Сарычев - обладатель самого большого результата в мире в жиме штанги лёжа, Илья Торопцев - обладатель фото с Кириллом Сарычевым. #наглядно #правильныйфитнес #умныйтренер #сарычев #пауэрлифтинг #фитнес #спорт #здоровье #жимлёжа #приседания #становаятяга #сила #силовоетроеборье #тренеризрязани #рязань #фитэлит #fitness #sport #health #power #powerlifting #wrpf #squat #deadlift #benchpress #ryazan #fitelit
next page →