#squat

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Sırt kaslarimizin genişliği kadar kalınlığıda önemlidir.Kalın ve Geniş sırt kasları için ROW Egzersizlerini listenizden eksik etmeyin www.fitnessfitmodel.com #fitness #bodybuilding #fitnessgirl #chestday #legday #backday #shoulder #fit #lunch #deadlift #squat #fitnessmodel #mirin #personeltrainer #protein #motivation #antrenman #aesthetich #crossfit #muscle #armday #pump #abdominal #absworkout #training #powerlifting #gym #gymboy #gymgirl #backday 💪FFM 💪
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In Memory of Gunnie & all the fur babies who are no longer with us 🙏🏼♥️🐶 • A small recap of yesterday’s wod. Those last rounds of 65# squats got muy caliente. BUT not to worry Dr. Lillian was there to assist mama in case I passed out lol • Family fun time includes workouts in the garage ♥️ • @streetparkingmembers @streetparking #momfirst #fitmom #momlife #babygirl #loveher #familytime #motherdaughter #cutiepie #girlswholift #squat #furbaby #rip #wod #streetparking #streetparkingmembers #motherhoodunplugged #feedmefightme #rpstrength #crossfit #garagegym #fitness #wcw
My body is starting to genuinely hate me I feel. Or I’m just fighting off being sick. Maybe I’m not eating enough (don’t @ me @bulkinsnorlax ). But yeah today’s session felt a little labored. Hit all my numbers but it was a grind. Snatch singles from the block at 107kg(235lbs), clean single at 149kg(328lbs) before dropping down to 134kg(285lbs) for drop set doubles, then front squat doubles at 180kg(396lbs). Needless to say I’m really going to enjoy my rest day tomorrow. _______________________________________________________ @unitedlifters @united.lifters #unitedlifters #newweightclasswhodis @cal_strength #calstrength #strengthclub @liftgenie #liftgenie #hookgrip @strongstrongsupply #kilosnotpounds @virusintl @virusfam #virusintl #virusfam @antasportsofficial #weightlifting #olympiclifting #powerlifting #crossfit #bodybuilding #fitness #fit #fitfam #strength #power #snatch #clean #squats #squat #frontsquat #rosecitybarbell
I remember when fashion came before keeping warm 🔥 & I used to laugh at my mum for shouting ‘where’s your coat Eleanor?’ ☝🏻🤬& not wearing it because ‘it doesn’t match my outfit mum’ 🤦🏼‍♀️😂 how life has changed!! 🧥🥼🧤🧣🧦 . . . . #fitnessaddict #fitnessmotivation #instafitness #fitnessjourney #igfitness #fitnessgirl #fitnesslifestyle #fitnessfreak #fitnesslife #achievement #fitness #gym #fitfam #motivation #bodyconfidence #beachbody #bodygoals #mfp #myfitnesspal #bbg #bbgtransformation #cardio #halfmarathontraining #runner #strengthtraining #squat #lunge
“A squat for a squat makes the whole world swole”- Masquatma Gandhi........................................ second week after not back squating for almost 2 years #frail #weaksauce #babycalves #legday #powerlifting #squat #ufcgymlongisland #fitness #fitnessmotivation
Cuteness overload💕💕💕 Squats and fitness motivation every day! Photo from @diazdilya #squats #squat #bootymotivation #bootybuilding #booty #shesquats #girlswhosquat #fit #fitness #fitfam #fitspo #sport #sports
10 x 40kg 8 x 50kg 6 x 60kg 4 x 70kg 2 x 75kg 1 x 82.5kg (video) 1 x 85kg (BIG FAIL 😅) 2 x 75kg 3 x 70kg (😏) 6 x 60kg 8 x 50kg 10 x 40kg 10x10 90kg hip thrusters Japp, kommer nog ha problem med att gå de kommande dagarna 😏💪
One Piece Swimsuit 2018 Summer Swim Wear Vintage Beach Wear Bandage Monokini Swimsuit Sexy Swimwear Women Bodysuit Bathing Suit 22.92 and FREE Shipping Tag a friend who would love this! Active link in BIO @athleticclothing201564 #fitness #fit #fitgirl #fitnessmotivation #model #motivation #goals #gymshark #gymsharkwomen #workout #gym #aesthetic #glutes #bootyfordays #body #bodybuilding #goals #healthy #sport #squat #muscle #legday #shape #abs #girl #love #life #instagood #instadaily
👀 Sneak peak: Belly Butt & Thighs #CrunchWaterford #comingsoon
❇️Pre-Workout Nutrition❇️ What should I have before I exercise? I keep it simple and focus on quality protein and carbohydrates to fuel my workouts. This is a common meal: chicken breast & red potatoes. No, potatoes aren’t bad at all to have. Everything doesn’t need to be sweet potatoes and brown rice all the time. Aim to get in a good quality protein and carb source 1-3hrs before exercise. ‼️AND DON’T FORGET TO HYDRATE ‼️ _____________________ What do you wanna learn more about folks?? Make em tough 🤓😈 _____________________ #potatoes #chicken #fuel #preworkout #carbsaregood #nutritiousplates #nutrition #dietitian #exercise #fitness #workout #gym #powerlifting #squat #bench #deadlift #carbs #fat #protein #diet #food #foodie #trainer #fitness #sportsnutrition #science #flexibledieting
Su comincia, diamo il via a un ritorno al peso forma. A 42 anni voglio vedere dove posso arrivare. #squat #peso #tornareinforma #sicomincia #voglioricominciare #pesoforma #bilancia #vogliadimuscoli
200kg 1*1 200kg 1*2 Und Geburtstagsbeugen (Körpergewicht mal Alter) Alles Gute an mich selbst 😘 . . . . . #bestesgeschenkvonjohann #titanvelocity #squat #deadlift #asvnu
ATTENTION TO ALL SPIN MEMBERS/PAY AS YOU GO Just a friendly reminder 😊 As you know our classes have been fully booked. Tonight we had a fully booked spin and abs class with 6 people on the reserve list however 5 people did not turn up. We understand circumstances change but it is unfair on other people who would like to attend the class if you do not let us know you can’t make it. We are very fair in that we do not fine or ban members from booking classes for no shows like many other local gyms do, however if this continues to happen we will have to put something in place. Thank you to all our spinners for supporting the class for many years 😊 #instafit #motivation #fit #socialsteeze #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind
Set myself an inner resolution this year of as well as the usual get fit, lose weight, etc, I decided I was going to wear make up significantly less. I began to feel myself becoming very dependent on my make up to feel confident, and I knew this was wrong, I was wearing it every day and quite frankly this was terrible for my skin. Today was the first time in all of January so far that I’ve worn make up and I’m actually so proud of myself! Surprisingly I didn’t even really feel that different wearing it! Whereas before I would have felt more confident and hidden in public wearing makeup, today it just felt like any other day, which I feel is a much healthier mindset! You can’t please everyone, some people like natural, some like made up, so stop trying to! Please yourself because that’s the most important! You do you folks 💅🏻🙏🏻💪🏻💜 #gymshark #coreworkout #strongwomen #confidence #determination #strongnotskinny #gym #fitness #squat #workout #bum #core #abs #diet #healthylifestyle #healthymind #motivation #muscle #fit #weights #pullups #happy #makeup #natural #glamorous
Old skool Team Franco #truth
Ødela visst treningsfeeden igjen🤦‍♀️ 📸@fatima_negler
🦍295 x 8 PR🦍 GOOD EYE WOODY!!!
O M G. Vilken träningsvärk jag har att vänta de närmaste dagarna. Nytt benpass med väldigt mycket fokus på baksidan o rumpan. Nya övningar, 10-12 reps o 4-5 set 🍑#ben #legday #strong #health #booty #squat #sumo #höftlyft #power #gym #fitness #gymshark
It's not always about weight loss. Michael Jeffrey was already an active, athletic person and wanted to take his results to the next level. It's about becoming a better version of you. Reach out today to learn how you can start your own 21 Day Transformation Challenge. ... ... ... Consumers who use Herbalife Formula 1 twice per day as part of a healthy lifestyle can generally expect to lose around 0.5 to 1 pound per week
Moderate intensity squat day @finestfitnessgym Singles up to 288/635 First video 265/585 Followed up with some stretching. Limiting factor in my squat session has been lack of external rotation in shoulders and leading to a lot of shoulder elbow pain, taking the steps to get that straightened out and keep ramping up the weight maybe even hemming the @jed_north shorts a bit shorter to show off the glutes. - @bossbarrie @bosssupplements @titan_canada @finest.ryan @strengthinstretch - - - - - - - - #powerlifter #ipf #opa #cpu #cpunats19 #powerlifting #usapl #napf #barriepowerlifting #squat #bench #deadlift #lbbylbpowerlifting #fst #mobility #brickbybrick #singleply #equippedbruisedtired
Came to the gym with a lot on my mind, so I didn't follow the workout today. I just wanted to lift and throw some weight around. It be like that sometimes. Got to hang with my gym bestie @baby_b_8 and put in some work together! 345 deadlift came up smoother than last week but still got some work to do. Dropped some more weight too! @elitefitnessvictoria @completenutrition_victoria #elitemade #fueledbycompletenutrition #thisismyyear #powerlifting #powerlifter #powerliftingwomen #deadlift #bench #squat #momlife #mylife #metime #therapy #therapysession #weightlossjourney #strong #liftheavy #getlow #gainz #plantbased #vegan #goals
Slem #chins og #knebøy var egentlig ikke det verste i dag. Jeg har nemlig fått sittende tåhev på programmet😩😂 #kanskjepåtide #teambell
Exercise of the Day: Safety Bar Squat 🏋🏾‍♂️ This is a push- type compound exercise which primarily works your quadriceps but also works your glutes, hamstrings, calves and muscles in your lower back. When performing a safety bar squat your spine position is more vertical, this will minimise the force on the lower back and allow for an improved range of motion through the hips, knees and ankles. This exercise has many benefits some being reduced injury risk, improving core strength, improving technique, enhancing sprinting speed, increasing mobility and flexibility to name just a few. There are great variations to the squat, so start with the basics and work on your form before jumping in too heavy and injuring yourself! 👊🏾
Things get serious.
bulky m
I was genuinly seeing stars after these 🌟. 70kg for 12s with a lil itty bitty pause in between the first 8 and the last 4, for bants. •••••••••••••••••••••••••••••••••••••••••••••••••••• #powerlifting #powerliftingwomen #mobility #girlswholift #strengthtraining #strengthandconditioning #girlswhopowerlift #fitnessprogram #onlineprogram #squat #bench #deadlift #flexibility #fitnesstraining #personaltrainer #cardiff #powerbuilding #cardiffpersonaltraining #bodybuilding #gym #fitness #fitspo #musculation #musculationfrance #gains #barbellpower #cardifffitfam #barbellpowerpt #ukfitfam #womensfitness
Sets of 10 @ 115kg before it all when to shit for the last two sets 😐😂 _____________________________________________________ 📊Online Programming _____________________________________________________ 🔺1-2-1 Personal Training _____________________________________________________ 📍Barbellpower.co.uk for details •••••••••••••••••••••••••••••••••••••••••••••••••••• #powerlifting #powerliftingwomen #mobility #girlswholift #strengthtraining #strengthandconditioning #girlswhopowerlift #fitnessprogram #onlineprogram #squat #bench #deadlift #flexibility #fitnesstraining #personaltrainer #cardiff #powerbuilding #cardiffpersonaltraining #bodybuilding #gym #fitness #fitspo #musculation #musculationfrance #gains #barbellpower #cardifffitfam #barbellpowerpt #ukfitfam #womensfitness
Dreaming of becoming the next ninja warrior? Come and get ready for the next season in the best place in TLV 💥 For more information & signing up send me DM 📥 ____ 🎵 : Post malone - sugar wraith
. Menu per Wheels of Steel Training 💪 . Barbell Back Squat Leg Press Stiff Leg Deadlifts w/ Dumbbells Calves Raisers (seated) Hamstrings curl (lying) Quad Extension (single-leg) . Featured clips: Seated calve raisers, (focused reps to pump out AMRAP) + Gina's Journey: "Manifest Destiny". @g_k_fray smashing a 25# Squat PR and believing in her talents and abilities..................................................................... #fitness #fitnessmotivation #sandiego #bodybuilding #1stphorm #squat #deadlift #jumpstartfitness #personaltrainer #photooftheday #instagood #instafit #fit #instagram #motivation #happy #love #family #friends #cardio #gains #entrepreneur #beastmode #amazing #health #workout #dedication #transformation #inspiration #training
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