#sportsscience

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FITNESS : Antes de partir en esto tienes que pensar que todo lo que hagas en tu vida tendrá una consecuencia en tus resultados físicos y por lo mismo es necesario que cambies tu mentalidad y que privilegies la vida sana, tomando en cuenta aspectos como la alimentación, el descanso y el estilo de vida. La palabra BIENESTAR reúne cantidad de elementos positivos. No solo en su cuerpo y en su rostro, sino en su alma. ✳️La actitud de una persona saludable es maravillosa. Cualquiera que se cruza con ella percibe ese optimismo y gusto por la vida. ✔️El término ‘FITNESS ’ no es más que esa mezcla entre bienestar y salud física que se logra mediante un desarrollo de vida sano. Esto, gracias al ejercicio continuo y sostenido en el tiempo. CUANDO se habla de vida sana, nos referimos no solo a la técnica que elije para cuidar su cuerpo, sino también su rostro y su espíritu. SER FITNESS TAMBIÉN es CUIDARSE DE ADENTRO HACIA afuera. 🔆🔆🔆esto se logra con una ALIMENTACIÓN ; balanceada, equilibrada, moderada y variada. ✔️✔️Así que si quiere entrar en esta onda fitness, ganarás. No solo lucirá más joven y tonificado, sino con una actitud enérgica ante la vida y un espíritu tranquilo. No lo logrará si lo ve como una moda. Se requiere una verdadera convicción y disciplina, para que los resultados se evidencien a su paso. ☯️ ser constantes y disciplinados es la clave del éxito. Los resultados no se logran de la noche a la mañana pero si eres constante vas viendo avances progresivos y eso te motivará a lograr tu objetivo. Disciplina, Enfoque y determinación. Pide tu al whassap 3127616368 @suplemento_ms @martinas_cafebar @fitnessmedic #sportsscience #nutrition #fitness #enfoque #determinación #entrenamiento #salud #coaching #consulta #enfermedades #bienestar #eatclean #health #mauriciomuñoz #onlineconsultanutricional #eldesafioesahora
Very excited to use our new GPS units from @statsports • Looking forward to the launch of our new sports science workshop in March where we will be show casing all our GPS data from the various teams we works with #gpstracker #gps #conditioningtraining #strengthtraining #strengthandconditioning #conditioning #apeccourses #sportsscience
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VOTE!!! The 9 most liked Instagram posts of 2018 condensed in one picture. VOTE for your favorite picture in the comments (you can even tell us why you voted for that particular picture). 😍 . . . . #collegelife #education #goAbroad #higherEducation #lunexUni #lunex #studyAbroad #studyLife #healthSciences #studyingAbroad #uni #universite #university #lunexUniversity #internationalStudent #internationalStudentLife #lunexStudentLife #lunexStudents #studentLife #students #health #sport #physiotherapy #physiotherapyStudents #sportManagement #SportsScience
Throwing this one back. #tbt ・・・ Not Knocking any other knee jokes. But this is a good one. 😂
【Feedback Fasical Tools】正式開課了,這次台北與高雄都有開課,歡迎👏大家踴躍報名💪 報名連結🔗 https://docs.google.com/forms/d/e/1FAIpQLSdGs_PCL0ZaxZoksXqAg-1dPZiyIxzzSPF7TNq-DJeMQBjt9g/viewform?vc=0&c=0&w=1 去更了解筋膜所帶來的影響與效果,而去降低運動傷害、增加運動效能,以及更了解這項專業技術所帶來的幫助🏆 #theramassage #運動按摩 #feedbackfasicaltools #sportsmassage #fasica #tools #sportsscience #workout #sport #basketball #baseball #football #健身 #健身女孩 #專業 #技術 #教學 #推廣 #教練 #物理治療師 #按摩師 #運動員 #大家 #歡迎 #報名
Awesome game from the fellas tonight! Brilliant team effort all around with a great come out game for @jackmctrey Bring on @officialsydneykings on Saturday 💪🏼🏀 #adammurphy #sportsscience #strengthandconditioning #murphmade
Comienza el primer fin de semana del año de @masterardc . En estas jornadas tendremos la oportunidad de aprender de la mano de: Dra. Elena Saura Guillén @e.saurag : Conceptos básicos de dopaje e introducción a la ergogenia en nutrición deportiva 🥗🥑🐟🥩 Dr. Ricardo Morán-Navarro @ricardomorannavarro : Fundamentos de la planificación del entrenamiento 📊📉📈 . Dr. Alfredo Santalla Hernández: • Adaptaciones sanguíneas y hormonales asociadas al entrenamiento. • Entrenamiento en el calor 🏜️🌡️y en la altitud 🏔️ - una visión práctica para los deportes de resistencia. #sportsscience @hpsportssci #research #science #physiology #training #nutrition #cleansport @umu @umucafd
To be continued.... Terimakasih coach @lukyyoda & coach @hermanto1978 🙏🙏🙏 Semoga bisa bertemu lagi secepatnya 💪💪💪 #exercisewkuro #sportperformance #sportsscience #cardiobandung #posturalexercises #strengthandconditioningcoach
#Repost @cienciasdoesporte • • • #Repost @diegohypolito with @get_repost ・・・ Alguém sabe o limite de um atleta ?? Eu quase descobri! Foram sete meses sem receber e ainda me submetendo a ficar calado, pois qualquer coisa dita podia espantar novos patrocinadores. Cansei, meus amigos! Acabou meu vínculo com São Bernardo do Campo, a Caixa terminou o contrato. Eu não sei como a coisa andou, se a Caixa efetuava o pagamento, mas eu não recebi sete dos 24 meses que trabalhei por lá. Em certo momento cogitei abrir mão de 4 meses, desde que os pagamentos se tornassem pontuais. Nem assim cumpriram o que foi acordado. Sempre me diziam "Diego, não fala nada! A Caixa pode achar ruim !". Aliás, eu sempre respeitei a Caixa, que é uma grande incentivadora do esporte Brasileiro. Estou treinando em alto rendimento, não tirei férias e estou focado para competir no calendário 2019. Uma pena que, mais uma vez, faltou seriedade na gestão esportiva. Talvez o prefeito de São Bernardo, pelo qual eu tenho a maior admiração e estima, não saiba que me devem sete meses de salário. Talvez, do mesmo jeito que me orientavam a não falar nada, o prefeito não soubesse, mas o pessoal da secretaria de esportes deu um show de amadorismo ao receber recursos da Caixa e não repassar ao atleta. Quero apenas receber meus sete meses de salário e a vida segue! Começo 2019 sem nenhum patrocínio e nenhuma estrutura para treinar literalmente sem salário. Vejamos a que ponto o esporte brasileiro chegou, sou medalhista olímpico. Vamos esperar que com o novo rumo que esse país toma possamos encontrar gestores esportivos sérios e que possam nos ajudar a seguir em frente. Para o Diego é só mais uma adversidade e eu vou me levantar! A partir de segunda vamos procurar novo lugar para treinar, novos patrocinadores que acreditem no nosso potencial e gestores públicos que sejam sérios em cumprir com seus compromissos. . #Tokyo2020 #cienciadoesporte #iwill #wewill #011 #ginastica #Esportes #altorendimento #workout #Brasilacimadetudo #future #nevergiveup #nuncadesista #sportsscience #sp #saopaulo #sportsscience #bolsaatleta #brasilolímpico #timebrasil #underdog #resultados #respeito #dennispersonal #musculação
CoachMePlus Complete Guide to Athlete Hydration . Recommending proper guidelines for hydration is a scientific, political, and legal challenge. Due to the lag time between current research and legal requirements in sport, it’s important to be aware of the risks associated with not adhering to best practices in sports medicine. Each league, as well as each country, should have proper recommendations for hydration before, during, and after training or competition. Adhering to those guidelines ensures athletes are safe, performance is optimized, and recovery is facilitated. In addition to hydration, overall fatigue monitoring and cardiac screening are recommended to protect athletes from possible risk due to a vascular or electrically caused event. Other pathological factors contribute to risk, such as sickle cell anemia, pulmonary diseases, and diabetes. Hydration plays an important role in athlete performance and well-being, but it can’t be isolated into oversimplified suggestions such as how much water to drink based on athlete weight only. Pragmatic solutions are excellent ways to ensure athletes are protected from unnecessary risks in sport. . #preparetowin #strength #strengthandconditioning #strengthtraining #resistancetraining #sportsscience #sportscience
[NEW YEAR RUNNING MISTAKES TO AVOID] 👟 from @brad_beer _ 👉🏻At the start of a new year a runner’s goals get set 🎯 _ 👉🏻The underlying basis for setting such goals is to discover new running limits and explore our individual running potential (and endless pursuit) ↗️ _ 👉🏻In order to help maximise your running year ahead here’s 5 mistakes to avoid to hep ensure your goals are achieved 👏🏻🏃‍♀️ _ 👉🏻I’m finalising a blog on this which will be up soon on @pogophysio 💻 _ ‼️ If you know someone this can help please tag them in ✋🏻 _ ❓Q’s & comments are always welcome . . . #physio #physicaltherapy #run #running #runner #rehabilitation #run #runner #running #sportsscience #marathon #marathontraining #triathlon #ultrarunning #trailrunning #trackandfield #physiotherapy #myotherapy #myotherapyrichmond #myotherapycamberwell
📈The BJSM has posted this graphic regarding leisure activity and occupational activity and the impacts on cardiovascular health - 🚶‍♀️Interestingly, but not surprisingly, occupational physical activity did not have the same benefits as leisure activity and the graphic shows why - 🤔Do you think that all physical activity is the same? Are there perhaps other factors that may explain the results? Is it enough to say that because you have a physical job you are active and don't need to do any further activity be that a sport, gym, home based exercise to name a few? - 🤙Let me know your thoughts folks! - @bjsm_bmj - #physicaltherapy #physiotherapy #physio #strengthandconditioning #sportsscience #sportsmedicine #sportsrehab #rehab #physicalactivity #exercise #isthereadifference #strengthening #weightlifting #bjsm #bmj #research #science #evidence #evidencebasedpractice #eastkilbride #ek #hamilton #glasgow #anytimeek
CAN YOU HINGE❓ — The Hip Hinge aka Romanian Deadlift is a key fundamental movement that everyone needs to master to build a strong and powerful posterior chain. — 🤦‍♂️ It’s also a movement pattern often coached and done incorrectly. — ❌ On the 👉 we have the incorrect way. ✅ On the 👈 we have the correct way. — Key coaching cues to pay attention to: 1️⃣ Maintain a neutral spine as opposed to rounding your spine. 2️⃣ Keep the barbell or dumbbells against your legs as you shift your hips back. 3️⃣ Lockout the exercise by squeezing your quads and glutes without overarching your back. — Check to see how your hinge compares and make the appropriate corrections if you need to. — #UnifiedFitnessSystems
#Repost @diegohypolito with @get_repost ・・・ Alguém sabe o limite de um atleta ?? Eu quase descobri! Foram sete meses sem receber e ainda me submetendo a ficar calado, pois qualquer coisa dita podia espantar novos patrocinadores. Cansei, meus amigos! Acabou meu vínculo com São Bernardo do Campo, a Caixa terminou o contrato. Eu não sei como a coisa andou, se a Caixa efetuava o pagamento, mas eu não recebi sete dos 24 meses que trabalhei por lá. Em certo momento cogitei abrir mão de 4 meses, desde que os pagamentos se tornassem pontuais. Nem assim cumpriram o que foi acordado. Sempre me diziam "Diego, não fala nada! A Caixa pode achar ruim !". Aliás, eu sempre respeitei a Caixa, que é uma grande incentivadora do esporte Brasileiro. Estou treinando em alto rendimento, não tirei férias e estou focado para competir no calendário 2019. Uma pena que, mais uma vez, faltou seriedade na gestão esportiva. Talvez o prefeito de São Bernardo, pelo qual eu tenho a maior admiração e estima, não saiba que me devem sete meses de salário. Talvez, do mesmo jeito que me orientavam a não falar nada, o prefeito não soubesse, mas o pessoal da secretaria de esportes deu um show de amadorismo ao receber recursos da Caixa e não repassar ao atleta. Quero apenas receber meus sete meses de salário e a vida segue! Começo 2019 sem nenhum patrocínio e nenhuma estrutura para treinar literalmente sem salário. Vejamos a que ponto o esporte brasileiro chegou, sou medalhista olímpico. Vamos esperar que com o novo rumo que esse país toma possamos encontrar gestores esportivos sérios e que possam nos ajudar a seguir em frente. Para o Diego é só mais uma adversidade e eu vou me levantar! A partir de segunda vamos procurar novo lugar para treinar, novos patrocinadores que acreditem no nosso potencial e gestores públicos que sejam sérios em cumprir com seus compromissos. . #Tokyo2020 #cienciadoesporte #iwill #wewill #011 #ginastica #Esportes #altorendimento #workout #Brasilacimadetudo #future #nevergiveup #nuncadesista #sportsscience #sp #saopaulo #sportsscience #bolsaatleta #brasilolímpico #timebrasil #underdog
I’m so blessed that I met the mentor in the 10th year of my career. @jpnsatok Thank you for willing to provide the opportunity which I can only dream of before. It’s not easy to jump off the comfort zone to do totally different things. But with your guidance, I believe I can develop my potential and get better and better. #peakforce #sportsscience #bodyassessment #issa #strengthandconditioning #lululemon #lululemonambassador #lululemontw #newcareer #roguefitness
‪🚨🚨STUDENTS: LAST CALL🚨🚨‬ ‪The added #SportsScience Night w/ the Bucks on 4/10 is almost sold out. If you are still interested in going to the event, email zachbinkley. You’ll get a game ticket, a tour of the Sports Science facility, and meet with staff. #fearthedeer #Bucks
No Energy? No Problem! ▫️ We’ve Got You Covered with SNAC AEROBITINE™ ▫ Stimulant-Free Anytime Energy #Howyalikeit ▫️ Order Now at SNAC.com
#Repost @lionziopilates with @get_repost ・・・ Ücretsiz deneme seansı için iletişim: 0212 322 10 35 🔵⚪️ • • • • • • • • • #sportsscience #core #stability #abs #ball # #fitness #pilates #streching #healtybody #frontal #core #stability #mobility #lionziopilates
Banyak yang percaya bahwa cara yang terbaik mengembangkan atlet yaitu dengan membatasi kegiatan anak atau hanya berpartisipasi 1 olahraga dari usia dini !!! . . Apakah pernyataan itu benar???? . . Website: www.activemovement.net @activemovementmalang #sportsscience #olahragaindonesia #sports #training #kepelatihanolahraga #methodsoftraining #strengthconditioning #periodization #personaltrainer #coaching #fitness #football #soccer #volleyball #basketball #running #athlete #sportsscience #kidsmovement #children #anak #physicaleducation #kidsactivity #activemovementmalang
Morning guys, happy Thursday! Amazingly feel so much better, think those couple of rest days have done me the world of good. Have a sports therapy exam this morning, but feeling pretty confident that I’ll smash it 🤓📚 Then I have a week off to celebrate end of first semester and to throw myself into my new job and training 💪🏼🏋🏼‍♂️ Hope you all have a great day, let me know what you’re up to in the comments 😊 #sport #sports #gym #gymmotivation #gymshark #gymlife #training #training 💪 #personaltrainer #personalblog #nike #fitnessmotivation #fitness #university #sportsscience #student #sportstherapy
My #scientific paper about #Kenyan #biological response to #training ready to submit to a top #SportsScience journal. Glad to finish that insane load of mentally work!!! Hope to be back to #Iten 🇰🇪 in the next 15 months. @heartrunners #SantiagoSanzTrainingGroup #ExercisePhysiologist #athletics #SportScience #TrackandField #Coaching #champs from the globe
Many researchers believe that blood flow restriction (BFR) contributes to muscle growth when applied during strength training because it increases levels of motor unit recruitment. As this study shows, applying BFR during isometric contractions does increase motor unit amplitude. Interestingly, the effects do not occur in tandem with the increase in blood lactate, although they might occur simultaneously with muscle lactate, and the timing difference may arise due to occlusion of venous return. -------------------- #sandcresearch #strengthandconditioning #strengthtraining #strength #sportsscience #biomechanics #exercisescience #research #sciencetopractice #performance #science #infographic #infographics #hypertrophy #muscle #musclegrowth #bloodflowrestriction #bloodflowrestrictiontraining #bfr #motorunitrecruitment #muscleactivation #metabolicstress
🇬🇧❣️🚴🏻‍♀️💊 Because antihypertensive agents such as alpha blockers, calcium channel blockers, and vasodilators may provoke hypotensive episodes after abrupt cessation of activity, extending the cool-down period is generally recommended. ⠀⠀⠀ . ⠀⠀⠀ 🇧🇷❣️🚴🏻‍♀️💊Como os agentes anti-hipertensivos, como alfa-bloqueadores, bloqueadores dos canais de cálcio e vasodilatadores, podem provocar episódios hipotensivos após interrupção abrupta da atividade, a extensão do período de resfriamento e volta calma é necessário. ⠀⠀⠀ . ⠀⠀⠀ #heart #coração #herz #heartathlete #coraçãodeatleta #fitnessheart #bloodpressure #highbloodpressure #heartdisease #chronicdisease #endurance #endurancetraining #triathlon #run #runner #triathletes #sportsforall #sportsscience #health #healthylifestyle #healthforlife #teamgabyhuning #heartrunners
TAKE YOUR GAME TO THE NEXT LEVEL | PLAYR GPS⠀ 🛍️ Learn more and shop now at nzsoccershop.co.nz⠀ ⠀ PLAYR combines the latest GPS player tracking technology with personalised sports science to help you take your performance to the next level.⠀ ⠀ Designed for players wanting to train and play like a professional, PLAYR tracks every movement you make on the pitch and then gives you expertise from renowned Premier League coaches.⠀ ⠀ The Soccer Shop is New Zealand's exclusive retailer of @PLAYR. ⠀ ⠀ #PLAYR #GPSsoccer #GPSfootball #SportsScience #nzsoccershop
There’s a great satisfaction in performance coaching. Being able to give athletes every possible chance to be the best they can be is something I’m very passionate about. Success for me is not about making money, I’d do this for free if I could. It’s all about providing growth for others, and guiding them on the right track of their athletic journey
Go give me guy @bigskillsacademy a follow 🏈💪🏾👌🏾....Down in VA‼️...it’s hard to find good technique coach’s,, however Coach Sudan is 1 of the absolute best ✊🏾....All OL,DL & LB you will benefit from his knowledge 🏈🧠 👍🏾 👉🏽👉🏽👉🏽👉🏽👉🏽👉🏽@bigskillsacademy #footworktraining #strength #power #performance #footballtraining #athleticdevelopment #sportsscience #technique
But dont worry we've got you covered ! . Mermaids 🧜‍♀️on the reformer, . Mermaids🧜‍♀️ on the Wunda, . Mermaids🧜‍♂️ on the Cadillac, . Mermaids 🧜‍♀️on the Spine Corrector, . Mermaids 🧜‍♂️on the ladder Barrel... . So many Mermaids🧜‍♀️🧜‍♂️ that you'll leave class on a Unicorn 🦄🦄🦄🦄 . . #takemeback #whitsundays #pilates #pilatesstudio #pilatesreformer #exercisephysiology #sportsscience #mindbodysoul #mackaypride #mindbodyspirit #mackayliving #pilatesaddict #core #pilatesstyle #pilateslovers #pilatesinstructor #pilatesmackay #mindbodyspirit #mummy #mummybloggers #mummyblogger #mackayfitness #mackaypilates #mackaypersonaltraining #mackaybootcampforwomen #myfabletics #101thingstodoinmackay #mackaymums #pilatesaddicts #mackayexercisephysiology
Becoming a World 🏆 Champion is usually just a dream - for Marcus Browne @mbrowne718 🥊 (22-0), it's his destiny.
Few of our athletes are being tested at the Manipal Sports Science centre for enhancing their athletic performance the scientific way. Vo2 Max testing is one of the primary tests for determining cardio respiratory fitness. Let’s see what science has to say about our young champs! #kheloindia #sportfordevelopment #sportsscience #sportssciencelab #biomechanics #manipal #sportsforall #athletics #bridgesofsports
With exam season upon us for high-school students we need to help educate our young athletes on the importance of sleep! Things like coffee and energy drinks are consumed a lot during this period, lack of sleep, then if your a student athlete you have workouts or practices!! Your sympathetic nervous system is shot, cortisol levels rise, and your performance drops way off!! Pit the coffee and energy drinks down, instead of a huge workout, try some light cardio. Click on the link in our bio for an article on the importance of sleep and how it affects our physical and mental performance! #yycfit #football #strengthandconditioning #instaenergy #instaknowledge #footballplayer #studentlife #athletes #sports #lightning #ridingthelightning #destroymedocrity #bebetter #calgary #sportsscience #rugby #ethics #lowonenergy #sleep #instsleep #empoweryourathletes #strong #dotherightthing
Always good to have these guys in the gym. @mr_elevate is doing huge things for Australian basketball, and @will_deng23 is continuing to take his professional basketball career to new heights 🔥
**Posterior Shoulder Stability** • • Here is a challenging shouldr stabilization exercise! All you need is an inclined bench, and light weight (I am using 10 pound plates). • First, row the weights to a 90-90 position (90 degrees of abduction, 90 degrees of elbow flexion). The shoulders then externally rotate so the arms become parallel to the ground. Keeping the arms parallel to the ground, press out away from the body. Keep the movement slow and controlled. If you cannot hold try weights out in front of you, decrease the load. • Feel free to give these a shot! They're tough, so reach out with any questions! • PS: Would anyone like to take a stab at which muscles are being used in this exercise?? ° ° ~The Ortho PT's~
Thanks for the recognition! #Repost @dominicansintech Eric Frias, @ericfrias • * CEO & Founder @latinoathlete • * Tech Entrepreneur • * Former Head of US Hispanic @dailymotion • * Digital Media Expert • * Eric is CEO/Founder of LatinoAthlete.Tv, a sports content community-based platform that it’s mission is to Recognize, Inspire and Empower others by creating compelling and authentic stories from Latinx Athletes! • • • • • • • #dominicansintech #latino #athletes #athletic #athleticdevelopment #athletics #cardio #explosiveness #proathlete #sportsscience #strengthtraining #conditioning #determination #exercise #exercises #athlete #ascenso #deporte #deporteysalud #deportistas #enforma #entrenamiento #entrenamientos #seleccion #polideportivo #pelota #deportes #futboleros
Hello! My name is Joel Ragsdale and this is my company ALL THINGS FITNESS CO. I'll tell you a little about myself and the mission of ATF. I am a Denver CO Native. Attended Cherry Creek High School where I thrived with athletics but struggled with academics. Football was always my #1 passion, which led me all over the country, eventually landing me in Hawaii. I earned my Bachelors in Kinesiology & Rehabilitation Science while I also played fullback for the Warriors. After graduating I was hired at a premier health club called the Honolulu Club where I pioneered a hybrid role as a personal trainer and membership advisor. Ending an awesome chapter on Oahu, I returned home to Denver to be closer to family, and to establish a name for myself in the "Fitness Mecca." I returned home with a degree, a decent tan, and.. a handful of injuries from football. This forced me to learn more. Since moving back I've worked at some of the best facilities in Colorado including Denver Sports Recovery and Resilience Code. These facilities have every recovery device on the market along with a wide variety of therapies offered. Experiencing the profound benefits of the different treatments led to the pursuit of certifications. I've earned the following certs over the last few years to help me be a well-rounded professional. - •Certified Strength & Conditioning Specialist •Selective Functional Movement Assessment •Certified Fascial Stretch Therapist (2) •Renew Movement (3) Between personal training, coaching, and therapy, I've helped hundreds of people take their health to a higher level. I believe I can help ANY client with multiple aspects of their health. "Movement. Strength. Recovery." I hope you all join me on what I called Phase 1 of ALL THINGS FITNESS CO. I am in the final stages of creating a fully loaded home gym. Finally, one spot where I can train and treat clients. Services offered include... •Personal Training •Group Training •Movement Assessment •Body Work •Cupping •Kineso-Taping I plan to share exercise demos, stretching techniques, nutritional advice, supplement reviews, and other health related tips. Thanks for the support and stayed tuned for more!
A lot of great tips from @brad_beer. He’s a great follow for all your running related needs. #Repost @brad_beer with @get_repost ・・・ [NEW YEAR RUNNING MISTAKES TO AVOID] 👟 _ 👉🏻At the start of a new year a runner’s goals get set 🎯 _ 👉🏻The underlying basis for setting such goals is to discover new running limits and explore our individual running potential (and endless pursuit) ↗️ _ 👉🏻In order to help maximise your running year ahead here’s 5 mistakes to avoid to hep ensure your goals are achieved 👏🏻🏃‍♀️ _ 👉🏻I’m finalising a blog on this which will be up soon on @pogophysio 💻 _ ‼️ If you know someone this can help please tag them in ✋🏻 _ ❓Q’s & comments are always welcome . . . #physio #physicaltherapy #run #running #runner #rehabilitation #run #runner #running #sportsscience #marathon #marathontraining #triathlon #ultrarunning #trailrunning #trackandfield #physiotherapy
This is not a "bad" single leg deadlift, but it's not a good one either. ~ What could I do to inprove this, and (more importantly) how would you coach for that change? ~ #integrativeosteopathy #osteopathy #exercise #exercisescience #exerciserehab #physiotherapy #fisioterapia #sportschiropractic #sportsscience #fitness #Deadlift #glutes #hamstrings #singlelegdeadlift #barbell @therichmondgym @cliniko
SNAC STRIVING For #EGG -cellence @world_record_egg #Howyalikeit ▫️ SNAC STRONG 4 Division Professional Boxing World Champion Mikey Garcia @teammikeygarcia , Ring TV’s @ringtv Cynthia Conte @therealfightgirl & Mastermind | CEO of SNAC Victor Conte ▫️ SNAC.com
Team work makes the dream work!! . #gymdog , Thor, is helping @trigators athlete @juji031 and Nichole Stafford, of @stanfordwswim complete their plank workout for the day. . Workouts are always better when you get some help and motivation from your #gymfam !! . . . . #actthepart #ppg #teamwork #plans #motivation
Sit to Stand / Box Squat ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ An effective movement to assist more than just the athletic populations but also those who wish to maintain their daily function. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The golden rule is to always address technique and allow for yourself to understand the movement before adding addition weight. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ A great tool to use for those in older populations or those returning back from injury. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #MomentumIsKey #GaugeMomentum #ThroughMomentum
We believe that parents who exercise regularly are not only good models of fitness for their children but also of commitment and discipline. Train together as a family and they'll thank you for it in the future. We offer family packages of 3 or more individuals who will train at the same time. Having fit children starts with you! Start training with them now! #FitnessMobil #FitnessatyourDoorstep #WorkoutatHome
Rehab use case using #Proteus by @proteus_bostonbiomotion , helping my patient recover from a RTC strain of the supraspinatus using concentric-only resistance. “I feel no strain during the motion or when I’m done”, he said afterwards. “It feels great!” It is really hard to work injured tissue without injuring it further. Concentric-biased exercise is a great way to get the muscle to contract without the risk of the eccentric phase damaging it further. Plus if the resistance did become painful, he could simply let go and the handle would not drop on him, making this an even safer choice of exercise prescription. #rehabilitation #physicaltherapy
The Los Angeles Lakers point guard had surgery on Dec. 28 to repair a ligament in his right ring finger and was scheduled to miss four to five weeks. The current timeline given by the team estimates a return date around Jan. 25 to Feb. 1. . Rondo reportedly injured his finger after getting tangled up with Warrior's forward Draymond Green. This is the second surgery Rondo has had this season on his shooting hand, after missing 17 games following surgery to repair a fractured third metacarpal in his right hand. . Judging from the information (specifically reported as ligament injury/repair) and timeline (four to five weeks) given by the Lakers, the injury could potentially be a proximal interphalangeal (PIP) joint sprain involving the collateral ligaments of the right ring finger. The PIP joints of the hands are the hinge joints that allow flexion of the fingers - in the 2nd to 5th fingers, there are two sets - proximal and distal (the thumb has one). (Swipe Right). Collateral (side) ligaments of the PIP joints are often injured as a result of sideways force. . A Grade 3 complete tear will show marked instability when a lateral stress is applied. Mild forms of this injury can typically be treated with splinting, buddy taping (i.e. taping two fingers together to provide support), swelling management and an exercise program. For Rondo, the Laker's medical staff have elected to repair the injury through surgery which is an ideal treatment for collateral PIP joint ligaments. . . Sources: Brukner & Khan, 2012. Clinical Sports Medicine 4th ed Leggit & Meko, 2006. Acute Finger Injuries, part 1. Tendons and Ligaments. AAFP #nba #nbabasketball #thisiswhyweplay #physicaltherapy #physiotherapy #injury #espn #rajonrondo #rondo #losangeleslakers #losangeles #lakers #california #sportsscience #condition #kentucky #wildcats #kentuckyderby #kentuckybasketball #anatomy #visiblebody #nike #fantasybasketball #lakeshow #lakernation
Great Post-Activation Potentiation (PAP) set here by Jack, a WAFL Colts player. ➖ Starting off with a set of Trap Bar Deadlifts, followed by DB Accentuated Box Jumps. Research has found that after a heavy strength movement there is an increase in performance within explosive movements. ➖ The only point to make note of in regards to PAP is that the explosive movement must be biomechanically similar to that of the strength movement.
Sports Performance Schedule! 714-795-0950 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 Ages 5-8 begin at 5pm M-TH 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 Ages 9-13 begin at 6:15pm M-TH 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 Ages 13/HSbegin at 7:30pm M-TH 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 Ages HS/College begin at 8:30pm T & TH 🔥🔥🔥🔥🔥🔥 Please call us if you have any questions. #teamrealspeed
| Lateral Step out progression | . . There are times even with designing a rehab program I get bored w/ my own programs and I look at ways on how to get creative without forgetting the foundation. . . Here I used the Thera band wall station, using the Green ✅ resistance tubes. ➖➖➖➖➖➖➖➖➖➖➖➖➖ Exercise: Athlete goes in athletic stance Pickup the square piece do a lateral step out to the end mark and place it down and repeat. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Goal: Athlete must maintain core stability while doing a lateral step out and stacking the square blocks but can not let the tension of the band control him. I usually have my athletes do this 8 -10x. . . #AthleticTrainingWorldAccordingToAfolabi #SportsMedicine #ExerciseScience #SportsScience #StrengthAndConditioning #SportsRehabilitation #AthleticTraining
How do you know or measure if your regen sessions are effective?⁣ ⁣ I judge effectiveness on a few things:⁣ ⁣ 1- subjective feeling of the athlete. Not just “I’m tight” or “I”m sore”, but a larger picture body assessment. For this, I lead them through a pre and post scan or range of motion check. Often we do a post check between exercises as well.⁣ This serves two purposes, it improves body awareness and teaches them to examine how an intervention changes how they feel which improves their compliance, motivation, and body agency.⁣ ⁣ 2- I see objective changes in their dynamic alignment, postures, and movements⁣ ⁣ 3- The athletes are engaged. This means they are listening, paying attention, responding to verbal and visual cues, and asking questions. This engagement is both during the session and after.⁣ Often questions are about if they are doing the exercise or technique correct, or what their feeling of the experience needs, or how they can apply this on a regular basis. After session it is often to thank me, or let me know how much better they feel, or to ask things more specific to something that hurts or hurt on their body.⁣ ⁣ 4- they don’t need me as much for individual manual therapy or rehab. My goal ALWAYS is to decrease the athletes reliance on always needing someone’s hands on them to feel better.⁣ ⁣ It thrills me so much to be able to empower each athlete to learn how to listen to their body and create a kind compassionate environment for it to heal and recovery in. They love learning about their body and learning the many tools to pick from to create change.⁣ ⁣ It’s pretty AMAZING what our body’s do for us and are capable of. It is important to at least weekly dedicate time to listen to it, love on it, and treat it well don’t ya think?⁣ ⁣ I wish I had a pic of my 20 athletes today- they were engaged and feeling and created some great changes in their dynamic alignment and movement. ⁣ ⁣ ⁣ ⁣ #athletictraining #sportsscience #sportsmedicine #athletictrainer #trackandfieldlife #usatf #trackcoach #sportsrehab #regen #recoveryworkout #restpostures #yogatuneup #selfmassage #mindfulmovement #restandrelax #restandrecovery #athletictherapy #athletictherapist
Thanks for sharing your video of you and your athletes using PUSH, @sam_pepys_performance 💥⠀ Reposting @sam_pepys_performance :⠀ ...⠀ "Velocity Based Training...⠀ •⠀ Velocity based training (VBT) has picked up some pace in the S&C field over the past few years, made somewhat more accessible by advances in technology. In a nutshell, it allows for barbell velocity to be calculated accurately, and thus produce an athlete’s load-velocity profile.⠀ •⠀ Load-velocity profiling allows one to see how fast an athlete can lift a load at a given percentage of their 1-RM. By being able to do, it allows us coaches to gather vital information regarding exercise performance and fatigue detection. From a testing perspective, it also gives valuable insight into whether training requires more strength or power emphasis - handy stuff hey.⠀ •⠀ If you want to find out more about VBT and its value from a coaching perspective - I’m currently working on an piece for the guys at @trainwithpush so keep your eyes peeled for it.⠀ •⠀ •⠀ •⠀ •⠀ #VBT #velocitybasedtraining #strength #power #strengthandconditioning #football #soccer #athlete #performance #spperformance #strengthandcondtioning #sportsscience #sportscience #performancecoaching
Happy hump day ya'll! Get some! 70lbs kettlebell with two chains 20lbs each making this 110lbs chained rows training for a purpose. Do work! ____________________________________________________ #functionalfusion #functionalfitness #fitfam #hawaii #motivation #strengthandconditioning #kinesiology #performbetter #athleticperformance #sportsperformance #sportsscience #athletictraining #jiujitsu #surfing #paddling #yoga #prehab
I always incorporate prehab exercises with my clients. Theraband allows me to engage in those workouts fast and effectively. _____________________________________________________ #functionalfusion #functionalfitness #fitfam #hawaii #motivation #strengthandconditioning #kinesiology #performbetter #athleticperformance #sportsperformance #sportsscience #athletictraining #jiujitsu #surfing #paddling #yoga #prehab #therabandclx
Overtraining . O treinamento de qualquer esporte esta sujeito as regras da supercompensação, ou seja sobrecarga progressiva aumenta a performance. Porém, por vezes são necessários períodos de repouso e recuperação adequados. . A síndrome do overtraining acomete em geral atletas que exageram no treinamento, principalmente ao realizar volume de treino acima da capacidade regenerativa do intervalo de repouso entre as séries e/ou entre os treinos. . A síndrome se caracteriza por: . Insônia, lesões musculares agudas e crônicas, Lesões tendineas agudas e crônicas, Artrose progressiva, Desequilíbrio nos hormônios tireoidianos e sexuais, Irritabilidade e alterações de humor, Diminuição da performance seja força, potência, velocidade ou resistência, Febre, Alteração da pressão arterial. . Ao aparecimento destes sintomas é aconselhado um acompanhamento por médico esportivo. Além disso, aumentar o repouso, fazer a correta hidratação e aumentar a ingesta calórica de carboidratos podem ser soluções iniciais para a síndrome . #medicoatleta #medicinadoesporte #medicinadaperformance #fisiologiadoesporte #fisiologiadoexercicio #cienciadoesporte #cienciadotreinamento #sportsmedicine #sportsscience #sportssurgery #ipf #powerlifting #crossfit #crossfitbr #bodybuilding #strongman #weightlifting #lpo #jiujitsu #lutaolimpica
Do you know of any middle, high school or college athletes looking to improve their times? I will be hosting a limited availability camp to improve your times soon. Message for details.
--->♡NEW CLIENT LOVE♡<--- . It's so nice to be getting such great feedback since we've opened, it makes all the hard work and sacrifice behind the scenes worth it... . And although we aren't perfect, we are human, we do try our humanly best ! . And we'll try our best for you when you walk through our Studio door x . Robyn has G O A L S this year, and by the sounds of it, she is RIGHT ON TRACK ! She was one of the first clients to book into our Mackay Studio and that enthusiasm is still going strong ! . You are an Inspiration ! . Many thanks from the Pilates Addicts Team, helping us keep our dream alive x . #mackaypilates #mackayfitness #mackaypride #fitspo #101thingstodoinmackay #pilates #pilatesstyle #pilatesstudio #sportsscience #mindbodysoul #mindbodyspirit #mackayliving #pilatesaddict #pilatesaddicts #pilatesreformer #pilateslovers #pilatesinstructor #mindbodysoul #mummy #mummybloggers #mummyblogger #mackayliving #mackaypersonaltraining #mackaybootcampforwomen #myfabletics #innovatorsnotimitators #mackaymums #exercisephysiology #fitness #mackayexercisephysiology
Buenos días ciclistas. Comenzamos la semana con lluvia, pero nada nos frena. Semana importante, el sábado, se celebra en Cambrils la @gfcambrilspark en donde dos de nuestros corredores debutarán en su primera cicloturista. ¡SUERTE A TODOS! . . . #objetivo226 #sports #cycling #running #swimming #triathlon #sportsperformance #trailrunner #trainingpeaks #training #nevergiveup #sportsscience #duathlon
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