#sportsrecovery

31,233 posts

Loading...
Love this from the late Pulitzer Prize winning Poet Mary Oliver ❤️
Loading...
According to American College of Sports Medicine, youth athletes should be working out at a moderate to high intensity on a daily basis included the following segments: 1. Conditioning drills (running, jumping rope) 2. Strength Training (push up, squats, planks) 3. Flexibility & balance training (dynamic stretching & single leg drills). Enrol your children now for our strength & conditioning sessions to enhance their overall fitness level and develop their sports specific strength. Talk to our professional coaches now at 03- 7629 4822/ 4821. #teamdynamique #onestopcentre #dynamiquesportsrehab #sportsrecovery #strengthandconditioning #sportsrehab #sportsmassage #youthstrengthtraining #panelphysio #returntoworkprogram #socso #PERKESO #datarancascades #menaramitraland #kotadamansara
Lots of people ask us, “What’s the difference between IV vitamin therapy and oral vitamins?” And “Don’t I get enough vitamins if I eat a good diet?” The answer is simple. Oral vitamins only give you a 20-30% absorption while IV therapy guarantees 100% absorption. IV vitamins bypass your digestive system, traveling directly into your bloodstream, resulting in no negative side effects and immediate positive results. Furthermore, with today’s stressful lifestyle, we are depleting our vitamins and minerals quicker than ever, so we don’t get enough vitamins from the food we eat. When we are sick, fatigued or stressed our vitamin levels deplete. So IV vitamin therapy puts your vitamin and mineral levels back to where they should be, that’s why it makes you feel so strong and healthy! And our vitamin drips are medically approved and administered by a registered nurse, so they are are 100% safe and sterile. 💧 Welcome to the Drip Life 💧 💧 Book online at www.theivbar.co.za or just pop in to The IV Bar BluBird (Melrose North) or The IV Bar Morningside (Sandton) 😊 💧 💧 #vitamindrips #ivvitamintherapy #driplife #health #wellness #fitness #beauty #detox #energyboost #immuneboost #hangovercure #sportsendurance #sportsrecovery #fertility #autoimmune #jetfuel #myerscocktail #skinradiance #glutathione #vitaminb12 #vitaminbco #vitaminc #magnesium #rehydration #electrolytes #highdosevitaminc #combatfatigue #drip #vitality #IV
That’s A LOT of fruit to eat for just 500mg of Vitamin C daily! Rather get a 15 minute IV Vitamin Drip, 25000mg of Vitamin C for just R685. Did you know that Vitamin C is nature’s greatest anti-bacterial, anti-viral and anti-fungal treatment? Q: Why choose a high dose Vitamin C IV Drip? 💧Boosts and restores immune system 💧Increases energy levels and lowers stress levels 💧Reduces inflammation 💧Promotes healthy skin and stimulates collagen formation 💧Improves circulation 💧Helps prevent Cancer and enhances the effect of Cancer-fighting drugs 💧Lowers the risk of heart disease, stroke and Gout 💧Helps to remove heavy metal poisoning 💧Naturally lows aging 💧Improves physical performance 💧100% safe 💧100% absorption Welcome to the Drip Life🌼 💧 Book online at www.theivbar.co.za or just pop in to The IV Bar BluBird (Melrose North) or The IV Bar Morningside (Sandton) 😊 💧 💧 #vitamindrips #ivvitamintherapy #driplife #health #wellness #fitness #beauty #detox #energyboost #immuneboost #hangovercure #sportsendurance #sportsrecovery #fertility #autoimmune #jetfuel #myerscocktail #skinradiance #glutathione #vitaminb12 #vitaminbco #vitaminc #magnesium #rehydration #electrolytes #highdosevitaminc #combatfatigue #drip #vitality #IV
Just a post about collagen. Most if not all collagen formulas contain no real micronutrients, not real food, highly processed.... And fyi--collagen isn't digestible. The peptides from it, maybe--but again, from what?? They are all highly processed. So as long as you have the right peptides, then collagen can be renewed. In one well known brand, they say it contains "13 superfoods", but there are only 40 mg of the mixture; most are just fruits like blueberry and strawberry, and NONE are organic or algae or mushrooms or ancient foods. It contains a preservative that is awful, sodium bezoate. And speaking of “renewed,” how about a nutritional support system with #realfood and #stemcell nutrition? So much to become better educated on when it comes to learning how to #readyourlabels . Eat wild gmp certified algae for best protein, stem cell renewal (RENEW by @newearthco ) & collagen only in a cleanest label. (Flex by @newearthco ) link in bio! #remember , we are always voting with our dollars! We’ve got to #BETHECHANGE & make more savvy purchases. #collagenpeptides #wholefoodsupplements #wholefoodsplantbased #cleaneating #nutritionaltips #nutritionistapproved #holistichealth #holisticnutrition #holistichealing #integrativenutritionhealthcoach #integrativenutrition #sportsrecovery #collagenprotein #collagendrink
Cardio Support LifeDrip Infusion . Intravenous Vitamin Therapy for heart disease patients. This heart strengthening blend of nutrients supports pathways critical for strong cardiac function and coronary artery health! . Promotes healthy oxygenation & blood flow! Lowers blood pressure & risk of heart attack, heart failure & aids prevention of end-organ damage. . For Booking IV Therapy call Us 📞 04 33 88 5 88 #kindcareuae #uae #dubai #lifedrips #ivtherapy #vitamins #minareal #wellness #fatburning #antiaging #sportsrecovery #antistress #jumeirah #health #healthylifestyle #medicalfitness #energizer #biohacking #mydubai #dubailifestyle #healthytoday #care #healthylifestyle #offer
Recover like AFL womens star @phoebemonahan_ with a shot of Jamu a day 🏈🙏🏽🙌🏼 #DoYouJamu #aflw
Do you live on the Gold Coast? Are you looking for the one stop shop in recovery and much, much more? If so then Air Relax Australia is excited to announce that @rigsrecovery will be ready to roll come March. Not only will you be able to recover in Air Relax Compression Recovery Systems, but you will have access to weight management programs, anti aging, injury rehabilitation, sports recovery and much, much more. Located Benowa, Gold Coast, so head on over and follow them @rigsrecovery and stay tuned for more details #recoverymadeeasy #massage #athleteschoice #sports #runningrecovery #marathon #swimbikerun #triathlon #ironman #sportsscience #musclerepair #musclerecovery #freshbodyfitmind #freshlegs #weightmanagement #sportsrecovery #antiaging #rehab
📍Athletes can lower their risk of torn ACL by participating in performance drills that focus on improving lower extremity strength, agility, flexibility, and power. * 🔐 Our #ACLInjury Reduction Program developed and designed for female soccer players that can be applicable for all athletes both male and female. * 📚 Studies show that within one year of ACL reconstruction surgery: ✏️Only one-third of athletes return to their previous level of competition. ✏️Less than 50 percent return to the same level of play within two to seven years. ✏️Only 81 percent will return to any level of athletic participation. * Full video on Coach Hos Facebook Page
Altitude acclimation is a thing, especially for me, having lived in Florida for 12 years. Here are my top five favorites for getting right back at it when I returned to Denver Friday: - 1. More iron. I run low anyway, so I upped my red meat (only really like it in taco form) and spinach in my Wilted Spinach Salad 2. More salt. I crave chips out here. Not the most healthy choice, so I try to cover that with olives and pickles. 3. B12. I take a sublingual methylated liquid B-12 every morning and find it helps with energy and recovery. 4. Snacks that have protein AND iron @barkthins and raisins are a couple. Bananas help too! 🍌 5. Hydrate like a mofo! This @skratchlabs Wellness formula is a daily when up in the mountains and then it’s he sports drink and energy products on the bike. @nuunhydration are in my purse for quick adds at restaurants or work. *bonus #6 ) @doterra daily nutrient, e-omegas and enzymes have bioavailability that makes them more absorbable and full of good stuff 😃 _ - #adventure #altitude #altitudesickness #altitudeadjustment #5280 #colorado #healthhacks #wholefoods #cycling #cyclinglife #cyclingtips #cyclingnutrition #sportsrecovery #anemiaproblems #sealevel #abovesealevel #tacos
If you have been travelling these holidays then its time to get your head and body back into a routine! We can help ✌🏼 #pemftherapy #pemf #travel #routines
Premium Service Positive Results. I am grateful for Massage. I am truly grateful.
The smile on your face when you do what you love! 💕 😃 Get #LactiGoPowered like Ed! Use discount code: RUTH10 to save! [LINK IN BIO] 👊🏾 #Repost @edruth67 ・・・ Got some good BJJ rolls in today w/ @gabrielchecco , gonna keep growing and evolving around dedicated people like him. #Ezway #Deadicated #bjj #rolling #jitzfix 🥊 #bellator #mmafighter #MixedMartialArts #edruth #mmafighter#MMAWarrior #wrestling #wrestler #sportsperformance #sportsrecovery #fitness #strengthtraining #strengthandconditioning #athleticperformance #muscle #competitiveedge #lactigochampion #lactigo 💯 What's your #LactiGoStory ?
GUYS!! This cryotherapy chamber is the REAL DEAL! The only FULL BODY on the east coast! Have any questions or know anyone who would become OBSESSED like we are??? Contact me! I can answer all your questions and put you into great hands! You should probably get on it right now!! ☺️❄️💪🏼 @thrivespineandsportsrehab #thrivespineandsportsrehab #dontjustliveTHRIVE #cryotherapy #acupuncture #chiropractic #physicaltherapy #sportsrecovery #bestofthebest #newjersey #springlake #wall #jackson #freehold #belmar #pointpleasant
Sometimes you need to recover from the weekend. 🏃🏼‍♀️🚴🏼‍♀️🏊🏻‍♀️ #halfmarathon #musclerecovery #running #triathlon #wholebodycryo
Never hesitate to dig deep in order to achieve #Greatness . #ThriveSpineAndSportsRehab #MotivationMonday
MAT MAGIC MONDAY ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So how does Muscle Activation Techniques (MAT) work? Okay stick with me here! Muscles have a mechanism in them that recognizes tension - similar to when you’re fishing. When you feel a tug on your line, you know you’ve caught a fish and you should reel your line in. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Same idea in the muscles! When the muscle is put under tension, it sends a signal to the brain, that will send it back to the muscle telling it to contract. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sometimes this mechanism isn’t working, or isn’t working to its full potential. MAT works to restore this mechanism and get things back to proper function. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This post shows you how MAT can increase the neurological input to this muscle and restore proper function!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Are your muscles all functioning at their optimal level?? DM me now to get in for an appointment and we can check! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #muscularimbalances #mat #muscles #muscleactivationtechniques #recover #synergisticmovement #wintherecovery #rethinkthewayyoutreatyourbody #sportsrecovery #injuryrecovery #functionalstrength
Big show this week! Showcasing some new products at the @pgagolfshows
It was a little bit of a doozy to set this little monster up, but I think it fits right in. We are proud to say that we are the only location in this part of the east bay to offer this great refreshing beverage. @LifeaidBevCo products are now available at @ChirologyGroup... sooooo COME ON IN & GRAB EITHER... @LifeAid @FitAid @ImmunityAid We carry these 3 that serve our patients best and look out for other flavors soon. GET ADJUSTED! #LifeAidBevCo #ChirologyGroup #AskDrC #AlignYourselfWithHealth - - - - #WalnutCreek #SportsRehab #BayArea #SanFranciscoBayArea #Beastmode #Boxing #MMA #Basketball #Football #Baseball #Motorsports #Crossfit #Chiropractor #GetAdjusted #Chiropractic #Egoscue #ColdLaserTherapy #SportsMassage #SportsChiropractor #Doctors #EastBay #SportsRecovery #Bodybuilding #Posture
It was a little bit of a doozy to set this little monster up, but I think it fits right in. We are proud to say that we are the only location in this part of the east bay to offer this great refreshing beverage. @LifeaidBevCo products are now available at @ChirologyGroup... sooooo COME ON IN & GRAB EITHER... @LifeAid @FitAid @ImmunityAid We carry these 3 that serve our patients best and look out for other flavors soon. GET ADJUSTED! #LifeAidBevCo #ChirologyGroup #AskDrC #AlignYourselfWithHealth - - - - #WalnutCreek #SportsRehab #BayArea #SanFranciscoBayArea #Beastmode #Boxing #MMA #Basketball #Football #Baseball #Motorsports #Crossfit #Chiropractor #GetAdjusted #Chiropractic #Egoscue #ColdLaserTherapy #SportsMassage #SportsChiropractor #Doctors #EastBay #SportsRecovery #Bodybuilding #Posture
@prosportsrgv will be having their #grandopening !!! Zero Enrollment fees on Membership Contracts. -Olympian German Madrazo will be doing Ribbon Cutting ceremony #prosportsmassageclinic #prosportsmassage #rgv #riograndevalley #Alamotx #Edinburgtx #mcallentx #Missiontx #StrideStormMedia #running #sports #fitness #training #stayfit #sportsrecovery #trainandrecover #regenerate
Order your MT-Gun and Start controlling your recovery today! #circulation #sportsrecovery #crystallizespa #workout
Order your MT-Gun and Start controlling your recovery today! #circulation #sportsrecovery #crystallizespa #workout
Order your MT-Gun and Start controlling your recovery today! #circulation #sportsrecovery #crystallizespa #workout
At HYPOXI we know all to well that with all the extra socialising and parties, many of us find that we start the new year carrying a couple of extra KGs. This offer is exactly what you need to get you back on track. Limited time | Be quick!
💪🏼🥊We love helping our client Shohjahon Ergashev 🇺🇿@shohjahonergashev_official prepare for his upcoming Fight on 2/15 at Kansas Star Arena, airing on Showtime! Athletic recovery from a vigorous training schedule is a key component in athletic endurance and performance👊! @salitaprom @prettyricky_detroit #WholeBodyCryotherapy #AthleticPerformance #AthleticRecovery #AntiInflammatory #BoostMetabolism #Relief #MuscleRecovery #showtimeboxing #Endurance #ProBoxing #Boxing #SportsInjury #SportsRecovery #bukaboxing #boxersofinstagram #boxingtraining #kronkgymdetroit #FitLife #Fitness #MMA #Gym #Trainers #ProfessionalAthletes #Cryotherapy #CryoChamp #Kronk #DetroitBrawl #Uzbekistan #BoostCryoSpa
The word is out! Don't just take our word for it... take Vogue 's word for it! https://bit.ly/2sAIHdB
Feeling good after sports massage with @ells_flexback this afternoon. I have this once a month to aid with recovery from the exertions of training and matches plus to help with injury prevention. Visit http://www.flexback.co.uk/ to find out more... #workhardplayhard #sportsmassagetherapist #flexback #recovery #tennisplayer #youngathlete #athlete #juniortennis #juniortennispros #instatennis #zaratennis #functionaltennis #matchjournal #yonex #nikecourt #netgen #growthspurt #sportsmassage #pershorefuturestennis #sportsrecovery #gettingstronger2019 💪 #hsprecovery #blogger #tennisbrothers #alienpros #tennis #training @barcelonatennisacademy @haclifestyle @edinsehovicnutrition @edinsehovic @zentanogroup @alienprostennis_abs @zentanogroup @zaratennis @functionaltennis Click on link in my bio to check out my latest blog for @tennisbrothers , new blog coming soon.
It’s our mission statement, core values, and vision of Under Promise & Over Deliver for each patient that walks through our doors... GET ADJUSTED! Saving the 🌎 One Spine at a ⏰ #Yelp #ChirologyGroup #AskDrC #AlignYourselfWithHealth @Yelp @YelpEastBay @YelpSF - -- --- ---- ----- ---- --- -- - #WalnutCreek #EastBay #SanFranciscoBayArea #BayArea #Beastmode #Boxing #MMA #Basketball #Football #Baseball #Golf #Motorsports #SpartanRace #Crossfit #Chiropractor #GetAdjusted #Chiropractic #Posture #SportsChiropractor #SportsRecovery #Bodybuilding #YelpEastBay #YelpSF #ColdLaserTherapy
IASTM (Instrument assisted soft tissue mobilization, Also called Graston) is a modality we use here at Recover to: . . 🔹️Reduce muscle pain and tightness. 🔹️Improve range of motion.. 🔹️Break down scar tissue or fascial restrictions.. 🔹️and Improve blood circulation and promote healing to the area. . . Call 918-200-2940 to book your session! www.recovertherapy.com
It’s our mission statement, core values, and vision of Under Promise & Over Deliver for each patient that walks through our doors... GET ADJUSTED! Saving the 🌎 One Spine at a ⏰ #Yelp #ChirologyGroup #AskDrC #AlignYourselfWithHealth @yelp @YelpEastBay @YelpSF - -- --- ---- ----- ---- --- -- - #WalnutCreek #EastBay #SanFranciscoBayArea #BayArea #Beastmode #Boxing #MMA #Basketball #Football #Baseball #Golf #Motorsports #SpartanRace #Crossfit #Chiropractor #GetAdjusted #Chiropractic #Posture #SportsChiropractor #SportsRecovery #Bodybuilding #YelpEastBay #YelpSF #ColdLaserTherapy
Game on, Cryo on 👊🏼❄️ #GetUpgraded #SuperHumanUprising
IASTM (Instrument assisted soft tissue mobilization, Also called Graston) is a modality we use here at Recover to: . . 🔹️Reduce muscle pain and tightness. 🔹️Improve range of motion. . 🔹️Break down scar tissue or fascial restrictions. . 🔹️and Improve blood circulation and promote healing to the area. . . Call 918-398-3633 to book your session! www.recovertherapy.com
Working on @lpasa08 at @burnbootcampelizabeth. I addressed a bunch of different fascia nets with stretching. Her low back was feeling the BURN from camp 🤣🤣🤣 so I helped with some sports recovery. Missing from the clip is the deep hip flexor work and GLUTES!!! Stretching and sports massage for the WIN!💪🏾💪🏾💪🏾
Recover the right way. #OkabashiShoes let your feet feel free and supported all at once. Our proprietary Microplast material supports your arch and cradles your heel while letting your toes breathe! . . . #okabashilife #newshoes #whatiwore #passionforfashion #madeinamerica #flipflopseason #healthyliving #footwear #treatyoself #selfcare #selflove #fitness #musclerecovery #health #wellness #footcare #foothealth #bodyalignment #sportsrecovery #shoes #pool #couch #designedforcomfort #americanmade #madeintheusa #usamade #design #greatdesign #comfy
Appointments available this week! 🙌 . Tuesday - Morning availability Wednesday - Morning and evening appointments open Friday - One morning appointment left in the Fort Collins office Saturday & Sunday - afternoon appointments open! Let's schedule your massage today! #massage #massagetherapy #sportsrecovery #sportsmassage #deeptissuemassage #tensionrelief #stressrelief #healthandwellness #healthyhabits #selfcare #windsor #fortcollins #northerncolorado #noco #foco #riseupwellnessandrecovery
#Repost @ironhousenj — Best new piece of #fitnessequipment I own. Great for #musclerecovery #sportsrecovery #naturalpainrelief ・・・ #DIY Convert your jigsaw into a professional grade percussion massager for an affordable price. —- Optimize your training and speed up your recovery. —— 1. I used a black and decker 20volt cordless jigsaw and took off the beveling shoe plate. 2. I purchased the Starter set directly from Mobility Bit to get started. . . . #easy #mobility #strengthtraining #recovery #drillmassager #percussionmassage #muscleactivation #powermassager #theragun #pressurepoints #massagegun #forathletes #percussivetherapy #massagemonday
Thoughts on this? I can see the pendulum swinging both ways on this topic. I feel like it’s too vague of a statement.... and it really comes down to context! When spoken in the correct context, I DO truly believe in this statement!! However, spoken out of context and it might create some arguments and possible confusion. Let me know below 👇 your thoughts 🤔💭 ... #physio #physiotherapy #physicaltherapy #sportstherapy #sportsrehab #dptstudent #dpt #doctorofphysicaltherapy #mobility #strengthandconditioning #athletictrainer #movebetter #feelbetter #performbetter #flexibility #strengthtraining #athleticdevelopment #humanperformance #movementismedicine #exercise #exerciseismedicine #injuryprevention #correctiveexercise #sportsrecovery #sportsperformance #tacticalfitness #fms #qualityofmovement #crossfit #weightlifting
#MondayMotivation Figure out what you love doing and share that love with the world #DoWhatYouLoveAndSpreadTheLove - Improve Vertical Jump Improve Speed Improve Quickness PERFORM BETTER & RECOVER BETTER - WWW.GETBOUNCEMAX.COM FREE SHIPPING IN US - #bouncemax #sportsnutrition #sportsperformance #sportsrecovery #fast #speed #bounce #love #basketball #football #soccer #trackandfield #vertiecalleap #dreambig #skyisthelimit #getbuckets #dominatethegame #believeinyourself #verticaljump #motivation #facts #football #cleaneating #sports #Monday #love #MotivationMonday
Finally was able to get our FIRST holiday party in with our amazing Staff and their significant others, but we did miss our New Physical Therapist Ed! It’s been a great Year One and we are excited to see what the future holds! Remember don’t just Live; THRIVE!
🏊🏻‍♀️🚴🏻🏋🏻‍♀️ Hos Sportsrecovery er det ikke kun professionelle atleter vi behandler, vi giver alle en top behandling tilpasset til den enkeltes klients behov, for at opnå det bedste resultat, kom ind til os for at få en professionel behandling 🔝⭐️ #workout #triathlon #triathlete #training #fitness #crossfit #fitdk #fitfam #fitfamdk #århus #kbh #københavn #restitution #energy #ernæring #sund #sundhed #healthyfood #healthy #massage #kropsterapi #coaching #sportsrecovery #danmark #sluseholmen #teglholmen
#FascialStretchTherapy is an excellent #modality for ALL bodies. My #expertise is #SportsRecovery & #Mobility and #PainManagement through #Movement however every body type can utilize a form of soft tissue & #MovementBased #recovery - be it from Gym workouts, sitting at a desk for far too many hours, post -op rehabilitation, or PTSD to name a few scenarios. . . . . My business is mobile right now and I’m currently taking in home clients. Please message me for details. #FST #Stretch #Mobility #ProAthletes #GeneralPopulation #entrepreneur #RehabSpecialist #PainManagement #MovementTherapy #JaimieFox #MusicCityMovementTherapy #investinyourhealth #Freedom
Fancy running your own business? Can’t afford a £20,000 franchise? Don’t want to wait 3 years to make a profit? Ever thought of a mini franchise? Less than £200 investment. No monthly fees. No experience necessary. All training given. Lot of fun. DM me to find out more. 😄
next page →