Our bodies were made to move🏃🏽♂️, so we made clothes that move with you👊🏼.
** clients with pre existing injuries **
Does your trainer take your history of injuries in to consideration when they train you, or are they a cookie cutter PT who runs thru the same monotonous programs. Injuries are not the be all and end all of weight training, but an experienced PT can literally be the difference between being able to train with effectiveness and efficiency or being unable to train at all. I am working with my client Mitchell who has a history of horrific knee injuries and instead of telling him we can't do something, we simply modify things like his stance and his technique to suit his limitations. The end result is increased power and strength and not purely avoiding an exercise altogether.
#rehabilitation #dedication #focus #experience #cockburnarc #hammondpark
This beauty, @julzhunt
, is wearing @fettle_active_wear
which is the creation of two incredible Sunshine Coast sisters who are passionate about empowering women and supporting female athletes. Every item in their collection is named after an up and coming female athlete who some of the proceeds go towards to help them achieve their athletic dreams. That’s pretty f**king cool if you ask me!!! 👏💕 #activewearaddictsunite #australianactivewear
Beauty overload 😍 @rebeccahleigh
in an armbalance looking magical as always... 😘 But I have to say our Lilac Marble yoga leggings... not too shabby 😁👍💪
Our top reasons why YOU should buy Bulalicious Activewear 💜
Bulalicious stretch sessions in Hawaii 💜
Saving the planet is all in a day’s work! 🌍 Suit up with this innovated coffee + recycled bottles jacquard officewear from our sisters @lezethelabel
You gotta hustle for the muscle 💪🏻 I ab-solutely love working out + crushing personal goals 🏋🏻♀️ You get what you work for and aside from the obvious benefits of working out (hello, strength), there are incredible emotional & mental perks to getting physical & having a healthy [balanced] lifestyle! 👊🏻 Here’s just a few:
1. You will improve your overall health, mood, & self-confidence (AKA self-worth & self-love!). 💁🏻♀️
2. You’ll feel more alert.
3. You’ll feel less anxious & reduce stress.
4. You’ll boost brainpower & creativity.
Pretty amazing, right? 🤩 With Spring literally springing today, there’s no better time to turn over a new leaf (or flower) & get movin’! Head to my story to get inspired + see some of the exercises I did this week! 🖤
Grey-yay! We took a poll and you all agree that the New Guard Tank is a winner 👌🏻 as seen on @jacdunn_
Morning motivation from our favourite @erinlimofficial
🙌🏽 Wearing all new Nicky Kay compression tights in brown: available now!
You can’t beat new gym clothes! Loving the new @featherbeat5
👉🏻Mushroom grey leggings (swipe to see the mesh criss cross calf detail)
👉🏻Mulberry sports bra
👉🏻Luxe black hoodie
Now available at Featherbeats and coming soon to online
We can All do SOMETHING🤩🤩🤩🤩♻️!
Tonight’s run club with @therunningcompany_yarraville
. We did a “new to me” run route to Williamstown for a total of 7k.
A warm, humid run and my body felt a little sluggish but managed 5.48min/k pace 🙌🙌 (swipe across for km splits).
Nothing reflects inner individuality of women in sport better, than their sportswear. One of the most fashionable thing today, military style, will outline your eccentricity and confidence.
All the clothing in military style you can find on our website bonaclothing.com (link in bio)