#splatpoints

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Back on my quinoa bowl game tonight. I am headed into the last week of my transformation challenge and I am going to finish strong! #transformationchallenge #otfissaquah #quinoabowl
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Spirit week got me like โ€œYo two times ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผโ€ @otfsobe
I did it, adding another medal to the collection! Completed my first Dri Tri today. I did a 2000 meter row, 300 body weight reps (pushups, squats, burpees, step-ups etc) and a 5k to finish the workout. I ran the 5k in under 30 minutes and finished the entire thing in less than 50 minutes. . . . #orangetheoryfitness #dritri #splatpoints #fitness #diditforthemedal #5k #workout #workhardplayhard #burningcalories #trainhard #noexcuses #getstrong #nopainnogain #fitlife #burpees #feelsgood #likeforlikes #whorunstheworld #girlpower
JOB WELL DONE !! Congratulations to you all, you signed up, you believe and you crushed it!!! You donโ€™t know until you try, you all did, you should be extremely proud !! . . . #orangetheoryfitness #keepburning #weekendwarrior #dritri #hiitworkout #otfnation #splatpoints #otforlife
Completed my FIRST and Ryanโ€™s THIRD @orangetheory Dri-Tri today! ๐Ÿšฃ๐Ÿผโ€โ™€๏ธ 2,000 meter row ๐Ÿ‹๐Ÿผโ€โ™€๏ธ 300 reps ๐Ÿƒ๐Ÿผโ€โ™€๏ธ 5k run Shoutout to our @otfnorthville fam for preparing us and encouraging us along the way.๐Ÿงก . . . #orangetheoryfitness #otf #splatpoints #dritri2018 #otfdritri #row #reps #run #mindovermatter #powercouple #coupleswhoworkout
Great experience today at #otfbluebell . Completing my first Dri-Tri and somehow I came in 2nd place in my heat! #dritri #2ndplace #otf #splatpoints #itbandsucks #toinspiredtobetired #bbcoachesrock
The aftermath of dri tri! I hit my goal and man does it feel amazing... 39:55 (sub 40 mins)!! 39 splat points and Iโ€™m burning for the next day and half ๐Ÿ™Œ shout out to the Orangetheory coaches Jason, Tristan, Derek, Sarah, all the competitors and spectators for pushing each other till everyone finished! Love my OTF fam jam! #otf #otfsagecreek #dritri #splatpoints #goals #wontstop #iburnforcarbs #morelife #orangetheoryfitness #beastmode #otfcanada #ontothenextone #famjam
Happy Birthday To Duane!!!!! He completed the DriTri in 44min and 22sec ON HIS 55th BIRTHDAY ๐ŸŽ‰๐ŸŽ๐ŸŽถ๐Ÿพ๐Ÿ’ฅ๐ŸŽ‚๐Ÿ˜๐ŸŽˆ๐ŸŽŠ #Birthday #OTF #OrangeTheory #OrangeTheoryFitness #Splat #SplatPoints #BasePushAllout #OrangeZone #EnduranceStrengthPower #iBurnFor #AfterBurn
First workout back after being sick for a few days ๐Ÿ™„ this one felt good ๐ŸŠ๐Ÿ’ฆ๐Ÿ”ฅ
Today was a VERY BIG day for the Parisโ€™!! ๐Ÿงก๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿ’ช๐Ÿป๐ŸŠ - We both took on @orangetheory โ€™s #DRITRI - 2000 meter row, 300 body weight exercises & a 5k run - @chadpari was first to finish in our class - he got a medal and everything!! ๐Ÿฅ‡๐Ÿ†๐Ÿ‘๐Ÿป He then proceeded to cheer on every single person, including me!! - I finished in just under an hour AFTER taking the Orange60 class just beforehand. I PRโ€™ed a total of 5.56 miles ๐Ÿƒ๐Ÿผโ€โ™€๏ธ and hit 99 #splatpoints ๐ŸŽฏ for the day! - Holy moly are we going to be sore tomorrow, but goodness are we glad we showed up and put in the work ๐Ÿ’ช๐Ÿป๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿ’ฆ I couldnโ€™t have done it without @chadpari by my side ๐Ÿงก - Special shoutout to our trainers Mandy & Laura for cheering us on!! - #illbeonthecouchifyouneedme #orangetheoryfitness #otf #otfftw
had a great day yesterday catching up with family and friends, but it was definitely a cheat day. Glad I was able to get back on track with @orangetheory workout today. Now time to go home and meal prep for the start of @whole30 this week . . . . #weightlossjourney #weightloss #motivation #health #orangetheory #astoria #splatpoints #whole30 #mealprep #myfitnesspal #stepchallenge #backontrack #sundayfunday #sundayworkout
When you decide to kill yourself... for a towel, water bottle and rubber band ๐ŸŠ @otfbelltown #otf #dritri #otf #workout #splatpoints
#dritri2018 was a huge success!!! All of our members did an amazing job, we couldnโ€™t be more proud of you all ๐Ÿ˜๐Ÿ˜ whoโ€™s ready for the next #otfchallenge ???? ๐Ÿ˜‰๐Ÿ˜ #otfmississaugacc #orangetheoryfitness #otfobsessed #splatpoints #fitnessmotivation #memberappreciation ๐Ÿงก๐Ÿ”ฅ๐ŸŠ
My very first dri-tri went way better than it should have. I wanted 55 minutes. Then last week I got sick (allergy and sinus) so my new goal was "survive and finish." Row was too fast, at 7:30. I should have changed my monitor back to watts, or something I knew how to monitor myself by. Floor was less killer than I assumed, only because I knew it was going to be bad so I paced myself. The run was bad mostly because I couldn't breathe. But I finished.... in 54:27! I guess my super power is going faster when I'm sick. That was also my last class for a couple months. :( I'll be back! #orangetheory #orangetheoryfitnesscoppell #splats #splatpoints #basepushallout #otf #otfnation #iworkout #gettingfit #dritri
Dri Tri is a special day at OTF where our members sign up to participate in a timed race consisting of a 2000m row๐Ÿšฃโ€โ™‚๏ธ, 300 reps of exercises in the weight room๐Ÿ‹๏ธโ€โ™€๏ธ, & a 5k run ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ A spot opened up last minute, and I made the insane decision to join in๐Ÿ˜ต. I wasnโ€™t mentally prepared๐Ÿง , but with 3+ years of Orangetheory behind me, I was physically ready for it๐Ÿ’ช๐Ÿป! Iโ€™m so inspired by everyone who participated today๐ŸคฉThank you to All of our members who cheered me on, and great job leading the DriTri, Coach @megdaly8 and Coach @niko_chaniotakis ๐Ÿงก #orangetheoryfitness #otfnation #otf #splatpoints #dritri2018 #dritri #rowliftrun #chastainpark #buckhead #atlanta #otfchastainpark #otfchastain @orangetheorychastainpark #morelife #otffitfam
So glad I got to experience the Dri Tri with @not_so_huge_euge ! Iโ€™m always thrilled to see him in the same class as I am because heโ€™s such a great motivation. Heโ€™s lost almost 200 lbs within the past year! Way to go everyone at SOBA for competing in todayโ€™s workout. And thanks a ton to @camo_barbie85 , @edwardhyde32 , and @rickkingery for being so supportive today! #dritri #dritri2018 #weightloss #gettingfit #weightlossjourney #fitness #fitnessjourney #healthy #healthierme #journeytohealth #keepgoing #gettingthere #keepburning #progressnotperfection #healthyeating #eatinghealthy #healthychoices #otfsouthbarrington #otfnation #otf #orangetheory #orangetheoryfitness #nsv #nonscalevictory #fattofit #splatpoints #OTforLife #endurance #enduranceday
DriTri Day 2, and we had some RECORD BREAKING TIMES today. CONGRATULATIONS to our winners: 1st: Joe Paris 2nd: Samantha Butcher 3rd: Angie Khoury Amazing job done by EVERYONE who participated today. Take a look at these times...... #DriTri #OTF #OrangeTheory #OrangeTheoryFitness #Splat #SplatPoints #BasePushAllout #OrangeZone #EnduranceStrengthPower #iBurnFor #AfterBurn
Completed my first dritri at 62:03. It was tough but my OTF family is the absolute best. They stayed with us until the very end cheering up on. My coaches.... I love them...I never thought I could something like this and I did. Iโ€™m a little emotional right now lol #iloveotf #orangetheoryfitness #splatpoints #dritri2018 #blackgirlfitness #blackyogis #selfcare #selflove #womenempowerment #healthylifestyle #killedit #
Well that was amazing. First #otf Dri-Tri in the books. I am a power walker so that means I did 2000 meters on the rowing machine then 300 body weight exercise reps (think burpees, push ups, plank jacks, step ups, you get the picture!) on the floor and then 1.55 miles on the tread at a 3% incline! All Iโ€™m 45:46 #otf #orangetheoryfitness #dritri #dritri2018 #finished #workout #fitness #athlete #loveit #liveit #lovelife #iloveotf #partoflife #keepgoing #ididit #imadeit #splatpoints #letsdoitagain #bodyischanging #otfeveryday
...til we ALL CROSS THE LINE!! 6:30 DRI-TRI hopped BACK on the treads until EVERYONE FINISHED! WAY TO GO TEAM!! ๐Ÿ”ธ๐Ÿ”ถ(678) 539-9715๐Ÿ”ถ๐Ÿ”ธ#Orangetheory #OrangetheoryFitness #MORELIFE #OTFSmyrna #Fit #fitlife #transformation #HIIT #Smyrna #SmyrnaLife #fitness #AtlantaFitness #Vinings #ViningsFitness #transformationchallenge #lift #splatpoints #goals #bodygoals #results #togethercuringcancer
52:08 AND FEELING GREAT!!! #orangetheoryfitness #otfdritri #splatpoints
2018 Dri-Tri is done. 2000m row, 300 body weight exercises and a 5k run. Started as a team and ended as a team. #otf #orangetheoryfitness #basepushallout #splatpoints
Finished with over 50 #splatpoints and 650 calories burned yesterday.๐Ÿ’ช๐Ÿผ๐ŸŠIโ€™m feeling it just a little bit today. ๐Ÿ˜#orangetheory #dritri #rowing #running #airsquats #celebration #florida
The good: I made it to #orangetheoryfitness today. I had a salad after #OTF . The not so good: Zero splat points! Felt like I was working hard. Iโ€™m sore, Iโ€™m sweaty, out of breath and couldnโ€™t get out of the green zone. I realize Iโ€™m probably not pushing myself as much as I think I am. Something I need to keep working on. Another good: Iโ€™m getting to the gym again. I need regular workouts not only because I need to lose weight, but it keeps stress levels down. When I get overwhelmed I get anxious. I donโ€™t get the anxiety under control and I get in a funk. Funk? Depression? I donโ€™t know. My worst โ€œfunkโ€ was summer of 2014. Need to make sure I donโ€™t get back to that level again, and regular exercise will help. (among other steps).
Completed the #OTF #DriTri today at 45:10, with a 6:15 2000m row, 300 body weight reps, and somewhere around 26 minute 5k. 43 #splatpoints 900 calories. #CommitToFit #keepburning Woo!
Last year I took the approach of gradually working up to 7 miles to train for the #TC10mile , this year after 211 classes at @orangetheory I went out and ran 7.4 miles & it felt surprisingly good. The pace wasnโ€™t what I wanted but itโ€™s an adjustment to running outdoors for sure. I couldnโ€™t go out & do this if I wasnโ€™t at @otf_woodbury 3 to 4 mornings a week. Thx to all of the coaches & members there for pushing me. #splatpoints #otf #roadto300 #splatpoint #mentalhealth #ILoveOTF #weightloss #weightlossjourney #orangetheoryfitness #Minnesota #MN #FoodFreedomForever #healthylifestyle #weightlosstransformation #weightlossmotivation #running #cardio #WhyNotNow @twincitiesinmotion #burblife #LakeElmo #Woodbury @strava #strava
Who are the weekend warriors?? We are! Who works out at 9:30 am hungover from a GREAT weekend with friends??? WE DO! No regrets - but hydration is real. Great weekend workouts with @somuchlovee and @stacy_boop ! And of course, my studio hubby @lordcanon showed up this morning and had to endure 60 minutes of me singing Spice Girls, Backstreet Boys and *NSYNC ๐Ÿ˜œ Sorry NOT Sorry! ๐Ÿ˜‚๐Ÿ˜‚ #orangetheoryfitness #otfnation #otffam #keepburning #iloveotf #run #runliftrow #basepushallout #fitfam #fitness #weightloss #splatpoints #orangetheory #otf #otfrville #endurance #strength #power #fitfam #fitness #run #running #whatdoyouburnfor #sweatsesh #coachStephany #candids #motivation #coachstephany #coachstacy #weekendwarrior #hungoveraf #noregrets
โ€œThe Best Workout Is A Finished Workoutโ€! Thank you to the staff @orangetheoryfitnesstaylor for the warm welcome as I travel through #Winnipeg The 8am 3 Group class with Coach Angela (not pictured), was intense and felt great to get my #sundaymorning started. #ywg #orangetheoryfitness #winnipeg #runrowburn #keepburning #thankyou #sweat #splatpoints #orangezone #orangetheorytaylor #homeawayfromhome @otfcreekside @peggycave @orangetheory
90 minutes of Endurance with @marrindal and @otfjamestown โ€ฆ those hamstring roll-out-thinggies #imightdie #ouch #splatpoints
60 minutes at OTF is always WORTH IT!โ˜บ๏ธ๐Ÿ’ช๐Ÿป๐Ÿ”ฅ๐Ÿ’ฆ #orangetheoryfitness #pushyourself #dedication #hiitworkout #splatpoints #allout #workforit #hydrate #best60minutesofmyday
I competed in my first #dritri and my goal was to finish under 50 minutes. I was nervous, even though I worked out regularly. Otf attracts and also creates some serious athletes, the competition is stiff any studio you go to. I didn't train any different but I did listen to my body. I took some rest days, used my #hypervolt and #vyper to loosen my muscles. I ended up finishing first, and I wasn't expecting it. Being #1 feels great, but what's even better is destroying the goal you set out to do. I finished at 41:54 and realized that I rowed/ran faster that I thought I would. What's more inspiring was that no matter how hard it was, or how much in pain the competitors were in, everyone finished. There's something about watching someone fight to finish regardless of their obstacles, and it was so amazing to see the coaches, staff and members cheering each other on. At the end of the day, we all enter that studio for our "why," whether it's to feel better, be healthier or get stronger, but what people don't realize is how much we grow when we leave that studio day in and day out. This why I love otf, the kick ass workouts, the physical and mental growth and the otf family. Keep on burning #otf Fam, keep on growing. Be comfortable being uncomfortable! Thank you coaches and staff for pushing us in every class and smiling when we come in grumpy and tired sometimes. @coachtrentpopeye @goinnhamm @coachchris_otf @tgomeski @coachkrissy @otfchinohills @otfirvine Special thanks to @gbrandme12 for his support, photos and videos ๐Ÿ˜˜, capturing some great moments.
Did it! ๐Ÿ’ช and I didnโ€™t die!! Felt great to be back in the studio! Signed up for 8 classes per month and Iโ€™m going back atleast once before my trip home. #splatpoints #splatpointsfordays #orangetheoryfitness #activity #exercise #killedit #ididntdie #weightwatchers
No record today, but still a butt-kicking! Thanks Coach Morgan! #splatpoints #otfpotomacyard #orangetheoryfitness #sweatitout
I've been sweating this morning at OTF and got my fastest ALL OUT speed on the treadmill - 11 mph! - Now about to go get some more running miles in bc why not? It's a beautiful day! . . . #runnergirl #runnersofinstagram #motivation #getitdone #miles #otfnation #otf #splatpoints #brooksrunning #fitlife #fitfam #fitnessjourney #healthy #pr #iloverunning #run4life #stronger #faster #leaner #chasingyou #outofmyway #ilove2run #sweat #allout #sundayrunday #lovelife
Congratulations to everyone who completed the DriTri! It was a tough challenge and you did it! We love to see your motivation and energy! OTFโ€™s proud! Until next time! ๐Ÿ’ช๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ _______________________________________________________ Start burning those calories today by calling us at +1 (917)-201- 7014 or submit your information online at Orangetheoryfitness.com ! Weโ€™re located on 157 Kent Ave, Brooklyn, NY 11249 Letโ€™s have more fun, more adventures, & MORE LIFE โœจ _______________________________________________________ ๐ŸŠ #morelife #OTF #orangetheoryfitness #Fitness #SplatPoints
Wow! This is going to hurt tomorrow ๐Ÿ˜ญ๐Ÿ’ช๐Ÿผ#orangetheoryfitness #dritri2018 #splatpoints
Just one hour a day is all it takes. 60 minutes of effort towards towards a better life. Start booking or join us today! ๐Ÿงก๐ŸŠ๐Ÿ˜Œ
DRI TRI ๐Ÿงก ๐ŸŠ We just want to brag a minute about ALL of our fierce DRI TRI competitors! Everyone crushed it!! ๐ŸŠ Huge ๐ŸŠ shout out to Ben K! Not only did Ben tie for farthest distance in Saturdayโ€™s Obstacle Course workout... Ben was informed a spot opened in the Full Dri Tri so he came back and won that, too!!!! Thatโ€™s some ๐ŸŠ๐Ÿ”ฅ right there!! ๐ŸŠ FOR MORE PICTURES PLEASE WATCH OUR INSTAGRAM OR FACEBOOK STORIES!!! PICTURES WILL BE UP FOR THE NEXT 24HRS!! ๐ŸŠ ๐ŸŠ ๐ŸŠ ๐ŸŠ ๐ŸŠ #otfmequon #orangetheoryfitness #sweatdaily #fitness #healthyliving #personaltrainer #fitfam #otf #fitchicks #strong #eatclean #sweatlife #tribe #workhardplayhard #strong #runner #fitchick #mequon #lift #keepburning #livemore #splatpoints #dritri #weekenwarriors
3 bridges, 3 boroughs, 14 miles, and 79 splat points later... I took my @orangetheory heart rate monitor on my training run just for fun today! @orangetheoryeast39 has been my go-to for my cross-training this season... the run felt good todayโ€” little aches and pains, but I am really proud of how far I have come! Thanks for everything @coachcorkyruns #tcsnycmarathontraining #marathontraining #splatpoints #sundayrunday #longrun #nycrunning #queensrunning #brooklynrunning
Another successful Dri-Tri in the books. 2X 1st Place ๐Ÿ… Finisher #allout #orangetheoryfitness #otfattleboro #dritri2018 #heartratebasedintervaltraining #otf #orangezone #afterburn #splatpoints . . 2,000 meter row, 300 body weight exercises, 5K run. #family #mygirls |always there cheering me on|
Class #17 Sweaty Sunday! . . . . . . . . #power #powerworkout #tornado #otf #melbourne #exercise #fitness #splatpoints #keepburning #otfmelb #otfcbd #sweatysunday #orangefitness ๐Ÿ”ฅ๐Ÿ’ช๐Ÿฝ๐ŸŠ๐ŸŒช
Football ๐Ÿˆ Sunday everybody! Remember to fly the flag. Wear your favorite teamโ€™s t-shirt or jersey to workout tomorrow and letโ€™s see who comes out on top! Coach @StephanieReese will be wearing a @NYJets shirt. So if sheโ€™s flying those colors, anything you wear will be better.
Achievement unlocked. Finished my first #orangetheory #dritri . 2000 meter row 300 body weight reps and 5k in under an hour. Not gonna lie it was HARD. I was GASSED. I had to DIG DEEP. If you don't believe me then believe my 55 red zone splat points! ๐Ÿ˜‚ Zone โค๏ธ โค๏ธ โค๏ธโค๏ธโค๏ธ. But my goals of finishing, not finishing last, and not throwing up, were accomplished. #otf #otbeat #dritri2018 #splatpoints #competitor #pushyourself #noshameinmyoldgame #heartratezonetraining #competition #finisher #losersquitwhentheyretiredwinnersquitwhentheyredone
AMAZING work by all of our #DriTri participants today! I am so proud of all of you! โค๏ธ๐ŸŠ๐Ÿ’ช #Orangetheoryfitness #OrangeZone #SplatPoints #YouNeverKnowUntilYouDriTri #NowYouKnow
๐ŸŠWe did a thing!๐ŸŠ #dritri #orangetheoryfitness
Have you ever participated in an OrangeTheory Dri Tri? * My Ironman Dr. Jack Ward encouraged me to take the challenge...and I did!!! * Hard work but I loved it!!! * Dr. Jack captured all of the phases... * 2,000 meter water row 300 floor exercises 5K * Completed in under 60 minutes!!!
Todayโ€”I am super proud of myself. Like...really proud.๐Ÿค—๐Ÿค— . Four months ago I couldnโ€™t run a 1/4 mile if you paid me, and group fitness in general gave me hives. โšก๏ธBUT TODAYโšก๏ธ I completed my 1st Dri-Tri with #otfakron ๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป โ€ข2,000 meter row โ€ข300 body weight reps โ€ข5k Run . I don't tell you this for props, I tell you this because it is something I NEVER in my life thought I would do. But I DID IT!!! Was it hard? YES Did I want to quit? YES Was I the last one to finish? Also YES. ๐Ÿคฃ But I ran every step of that 5k and Iโ€™m darn proud of it. (Shout out to my OTF family for being super awesome!!!) . What have you done this year that youโ€™re super proud of?? Letโ€™s take a minute to pat ourselves on the back and cheer on each other. I think we could all use a little more of that. . . . . . . . #theeverydayproject #momlife #mompreneur #livetogive #laptoplifestyle #lifebydesign #wahm #sahm #motherhoodrising #fournado #thatsdarling #thehappynow #instagrammer #girlpreneur #theeverydaygirl #girlmom #changetheworld #inspire #godisgood #glutenfreeliving #healthyinsideout
Congratulations to our 11 members who participated in the Dri Tri at 6:45am this morning! Will we see you tomorrow in our 2 heats; 7am & 1:30pm?! THERE IS STILL ROOM!!! Step out of your comfort zone and conquer ๐Ÿ’ช๐Ÿผ๐ŸŠ โ€ข โ€ข โ€ข โ€ข โ€ข #orangetheoryfitness #otf #dritri #saturdaymorningcrew #orangeroom #splatpoints #orangefever #itisgettinghotinhere ๐Ÿ”ฅ
Thank you @brewdrkombucha for helping our members and staff stay hydrated and healthy after their workout today! #kombucha #healthydrinks #saturday #weekendworkout #otfmissionbay #orangezone #splatpoints #bayareaworkout #afternoonrefreshment
When I walked into @orangetheory this morning and heard there was an โ€œobstacleโ€ workout I immediately thought โ€œugh I donโ€™t want to do this because Iโ€™ve never heard of it and itโ€™s not what I was expecting. I just want to leave.โ€ CHANGE FREAKS ME OUT! The coach said to the class โ€œI know this is different but donโ€™t let it keep you from giving your best effort and to think of your reason WHY you came here today. I thought of my 30 day detox with the main goal to feel better and my passion for leading by example for my patients who I preach healthy mind and body to all the time. Lately, I have been trying to embrace change and let it be a good thing in my life. This mornings workout was AMAZING the best one lโ€™ve participated in yet because CHANGE IS GOOD! So thankful for @c_sipos_haas always down to sweat with me! ๐Ÿ’ช๐Ÿผ๐ŸŠ. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #arbonne30daystohealthyliving #fueledbyfizz #girlswholift #fitnessmotivation #fitgirls #orangetheoryfitness #splatpoints
Congratulations to all of our Saturday Dri-Tri competitors, and a special congrats to our 1st, 2nd, and 3rd place winners: Mathew Doble finishing in 45:35 Erica Thayer finishing in 46:23 Cassidy Alarie finishing in 46:27 Everyone in the room finished in LESS than 55min. The energy in the room was INCREDIBLE today and watching all of you row, rep, run, ride, and stride was absolutely IMPRESSIVE!!!! Cannot wait to do it all again tomorrow! #DriTri #OTF #OrangeTheory #OrangeTheoryFitness #Splat #SplatPoints #BasePushAllout #OrangeZone #EnduranceStrengthPower #iBurnFor #AfterBurn
๐Ÿ™€๐Ÿ™€๐Ÿ™€๐Ÿ’ช last two classes at @otf_southchandler made me feel like I havenโ€™t worked out in ages with these #splatpoints - always great being challenged with an #amazingworkout an awesome #trainers like Jesse and Frances!!
Howโ€™s this for a Pyramid? NOT! The left is my 6am class the right is a #dritri2018 #5k - Last minute call to join a team. I think I ran 3.1 miles in 23.42 minutes. We medaled bronze. @sabrinatirador 6:10am class Then 10:30am #dritri @allenbluntempowers @otfeastlake - Iโ€™m beat!!! #otfeastlake #makesmehappy #gymtime #splatpoints #transformationchallenge #youdoyou #soberaf #virgo #soberlife
๐ŸŽ‰TWENTY-FIVE๐ŸŽ‰ After 2(ish) years of drinking the OTF koolaid, Iโ€™ve made it into my 25th studio. While every studio comes with its own vibes, they all have a way of bringing comfort and familiarity to a new city or place. Now... back to LA. I miss my squad. ๐Ÿงก๐Ÿ’ช๐Ÿผ๐Ÿ”ฅ#otfleawood #splatcity #splatsplatcity #otfobstacle #hiit #splatpoints #afterburn #otfnation #waterrower #orangetheoryfitness #nike #metconeveryday #squadgoals #twinning #travelrnlife #vacaymode #homesweethome #workinprogress #kansascity #losangeles #otfla #instafit #saturdaysweat #instaoverload #sorrynotsorry
Dri-Tri finishers from Castle Hills ๐Ÿงก๐Ÿ’ช๐Ÿป๐Ÿ”ฅ . . . #dritri #finishers #orangetheory #castlehills #fitfam #orangetheoryfitness #oft #athletes #competition #otfntx #calorieburn #splatpoints #rowing #bodyweights #5k #run
We had a great turnout for our #DriTri today! 2K row, 300 body weight movements, and a 5K on the treadmill! Great jobe #otflakeland #togethercuringcancer #basepushallout #splatpoints #ilovemyjob #otf #flex #sweatysatuday
#otf #splatpoints obstacle course day!
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