Started my Monday off by watching the sunrise, doing my miracle morning (if you haven’t read this book ~ you are missing OUT), headed to Pilates, walked the dog, enjoyed the sunshine and sat with my beautiful friend @red_earth_child
enjoying our morning in stillness because we can ✨ Now heading to a cafe to do some work & eat açai bowls 😊
Enjoy your week & most importantly, remember you can be, do & have anything you desire ~ even if it’s a palm tree 🌴
We’re building quite the community over on @lightworkerslounge
✨ If what I share over there resonates with you, I hope you’ll join us!
growing & watering an instagram.
Hey friends! Did you know small businesses with blogs get 126% more lead growth than small businesses without? 🔥😮 Regular blogging is the go-to marketing strategy for many wellness entrepreneurs for one simple reason – it works!
Great content marketing is helpful above promotional. Its authentic, conversational and packed full of personality 😜 Here’s some simple ways you can instantly improve your blog writing...
✨ Swap ‘we’ and ‘our’ for ‘you’ and ‘your’. Focus on your readers!
🌷 Engage with questions. Why? Because it makes your readers process your message more intensely. Especially when they agree with you!
🌱 Use contractions. E.g ‘haven’t’ instead of ‘have not’, ‘you’ll’ instead of ‘you will’.
✌🏼 Infuse with humour, cultural references and the occasional interjection like ‘phew’, ‘duh’, ‘eww’ and ‘uh-huh’.
🍄 Use plenty of short, punchy sentences. No one likes content that’s long and boring!
🌈 Always read your posts out loud before you publish them. If it’s difficult to read and you stumble, change it up.
When souls reunite after eons of shadow and light work, looking into each other's eyes can sometimes feel intimidating and confronting. And also, there are some gazes that simply ground us and anchor us into this time line with the comfort and sense of coming home. As we activate our ascension light grids and come together in love, may we hold each other with Those Eyes of unconditional love, gratitude, forgiveness, and intimacy.
Have you experienced this type of reunion? Tell me what it was like! And check out my song "Those Eyes"! You'll love it! Link to spotify in bio!
#collectiveclearing #thoseeyes #reunion
Succulents are such a cute addition to anyone's space. They come in so many shapes and colors which makes it easy to get creative! 🌵
Dream big + follow your passion. You can make it happen. You are destined for the happiness & fulfillment you desire.💖
“The path to success is to take massive, determined action.” ~. Tony Robbins
DO YOU AGREE?
As I sit here pondering truth
I speak to myself as well as you
We all lose sight of what is real
Of who we are and what we feel
But today I know as sure as this
That only Spirit could have made this 💕
Happy 24th birthday to my baby sis Sammy @littletozzi.
As the 6th and last born she’s the real little Tozzi. I was 9 yrs old when she was born and i treated her like she was my baby since day 1. Running home from school & staying home on weekends to play with her and take care of her. It was my favorite thing. She’s still a precious little baby in my eyes and i always want to protect her from hurt. Is this how parents feel about their children? She’s also grown into a beautiful & incredibly smart, super sassy, young woman who is studying to become a nurse and is SO naturally amazing at caring for other humans with her love & laughter.
Sam-i look up to you in so many ways. And you always give me the best style tips & boy advice. Lol. Thank you for being my teacher. You were truly the best thing that happened to our family and i treasure you every day.
YOU ARE HERE 📍 It’s always good to look back to see how far you’ve come. Here’s a quick recap of the past 4 years.
Four years ago I attended my first @doterra
Convention in Salt Lake City. And tbh, that event is what really catapulted me into the world of wellness. 🙌 The momentum I got from attending that event led me to create this account. That’s how Happy Healthy Joe was born!
I had been exploring the natural solutions for support while trying to get back on my feet after a hell of a year (physically and emotionally). ✨ Essential oils and aromatherapy empowered me to learn how to process my trauma, heal, and inspired me to want to help others. 💦 After my first dōTERRA Convention and learning about probiotics and natural supplementation, I dove into my own gut health research journey. I did my first @whole30
and enrolled in @nutritionschool.
🥙🥑🍎 I didn’t really know where all this was heading, but I knew I needed to be in this space and I needed to empower others with the things I had learned and experienced.
During this time, I had also started dating my boyfriend - I quit my Hollywood PR/marketing job and we launched our first wellness business together (which, after quite the roller coaster ride, we sold about a week ago). In the process, I was also brought on as an owner of @eos.lifestyle
- an essential oil supply boutique. We rebranded and relaunched it, integrating an artisan program and developing new tools and resources to help health pros and everyday people use and share their essential oils in simple, powerful, & healing ways. A little over a year ago, I got a second place in Utah and relocated to help EOS grow.
Juggling so many projects, I’ve had to step back from coaching and blogging a bit, but it feels so good knowing I’m helping others share wellness.
This last week was my 4th dōTERRA Convention! The theme was “Dream” - something that really resonates with me! Thank you for joining me on this health/wellness journey as I build my dream (and hopefully help empower you to reach yours). I’m so grateful for you. Can’t wait to see what this next year brings. 💜 #happyhealthyjoe
Thank you so much to everyone who joined us today at the Ananda equinox retreat. It feels wonderful to be in such a supportive community where we can all hold space for one another as we dive into our own healing. ✨💞 Thank you @thelotusrte
for being the nurturing goddess you are, I adore our collaborations and am eager to continue leading retreats with your wise, gentle soul 🧡 I have collaborations with some other amazing teachers percolating right now, stay tuned for the goodness coming your way. 🍂🙌🏼🤘🏼🍁
Happy Equinox! Embrace change, be in tune with the shifts, and release. ✨
Join us at Namaste HLP or DTLA. Your space to practice self-care. ✨
Image by @mysticmamma
When your meal prep meal is Sunday dinner... work smarter not harder. 😉
[Tell me what you’re grateful for 👇] Friday was world gratefulness day, according to my Mum. She rang me and asked me if I knew because she said gratitude practice reminds her of me, which was super sweet ✨
At the moment I actually have a reminder go off on my phone at 10am, 12pm, 3pm, 6pm & 9pm with ‘appreciate prompts’. Such as ‘I’m so lucky that...’ and ‘I am deeply appreciative that...’ and ‘the universe is conspiring to help me because...’
I find it especially grounding when I’m pushing myself to an edge in some area of my life. It’s also the highest vibe you can be in (appreciation) and totally changes the way you engage with the world & hence what you back.
Plus, it feels fucking amazing, am I right??
What I’m grateful for today;
+ Living on my own!
+ Everyone that supports me, invests in me & trusts me to help them
+ All the wonderful people that reach out to me & want to connect with me, what a wonderful thing to feel valued & wanted
+ My amazing Mum for supporting me, loving me & being the best
+ My signature lightening bolt earrings ⚡️😝
+ Being In a relationship with the absolute love of my life 💕
+ Having such wonderful bad ass ambitious heart centred friends + Doing work that has people message me telling me how much it’s changed their lives *luckiest girl in the world* 🙌🙏
+ Owning my own time, getting up when I want, working when I want and just generally doing what I want!
Omg and so SO much more 🙏🙏🙏
What about you, what’s one thing you’re grateful for this morning? ✨
Last day to sign up for my free 5-day training Get Connected To Your Purpose & Authenticity!!!
If you're feeling the call to achieve something bigger in your life or like there's something more out there for you...then this is it! ⠀⠀⠀⠀⠀⠀⠀⠀
This is your sign! ⠀⠀⠀⠀⠀⠀⠀⠀
In this training you will experience:
To sign up:
1. Go to my page ⠀⠀⠀⠀⠀⠀⠀⠀
2. Click the link in my bio ⠀⠀⠀⠀⠀⠀⠀⠀
3. Click FREE TRAINING ⠀⠀⠀⠀⠀⠀⠀⠀
4. Click sign up! ⠀⠀⠀⠀⠀⠀⠀⠀
Then you will get an email with allll the details. ⠀⠀⠀⠀⠀⠀⠀⠀
PSA: if you've signed up please make sure to join the private FB group because this is where all the magic and trainings will happen! ⠀⠀⠀⠀⠀⠀⠀⠀
You'll get an email with all the details and the link to join the high vibe private party! ⠀⠀⠀⠀⠀⠀⠀⠀
I'm so excited - see you on the flip side!
I know you know that you can’t get different results by doing the same thing. But are you trying to achieve a different outcome to the one you currently have by implementing the same thoughts and beliefs that got you there?
That won’t work.
You want to make a change. You want to do things differently. You want different results. You want to stop feeling stuck and overwhelmed.
The only option is to do something different, even if it scares you... ESPECIALLY if it scares you.
What are you choosing to believe that’s holding you back?
What would happen if you chose to believe something empowering instead?
If any of this resonates with you... stay tuned. I have something for you that I’m going to share with you tomorrow (or tonight if you check my stories 😘)
I love you ⚡️🔮
Be as wild & free as you wanna be my love 💗
We’re all each other’s reflections 🙏
Today’s Full Moon at 2º Aries is an intense one. While it’s normal for Full Moons to bring our emotions and past issues to the surface, this one is dredging up alll the sh*t. Kicking things off is a conjunction to Chiron, an asteroid that largely represents our deepest childhood wounds. As a result, we may have to face some unresolved traumas. In the sign of Aries, these traumas likely relate to our identities—who we are, how we take action, and our sense of courage, independence, and freedom. Aries is the sign that declares “I AM.” How was your ability to make this declaration hindered as a child? What stopped you from asserting yourself and taking bold steps? What is stopping you now?
"I think it's important to find the little things in everyday life that make you happy." - Paula Cole
There is some kind of a sweet innocence in being human – in not having to be just happy or just sad – in the nature of being able to be both broken and whole, at the same time. – C. JoyBell C.
Prayer is talking to the universe. Meditation is listening to it.🙏🏻
Join me for my simple meditation series. Link in my bio.
Courage + Being Brave ✨🙌🏼
Courage before confidence. ⠀⠀
Allow those words to settle in, do you feel them? ⠀⠀
Courage before confidence. ⠀⠀
We are never just fully confident, we need the courage, courage to start, to speak up, to try, to take the steps, to be a little more you and stand in your truth.
It all takes courage first, the confidence follows my darling. ⠀⠀
Sure, it’s not always easy and doesn't always run smoothly or how we expect and can all be ridiculously uncomfortable but oh my goodness, isn’t it all part of it, part of the the ride and exhilaration of life? 🎢
So that makes me pose the question, Where can you be even the tiniest bit courageous in your life right now?
Will you join me in being more ourselves, more you, little by little? And let’s see where we end up shall we 🎠💕👯♀️
Pic via: @norte_woman
So you may have been wondering. . . Where has he been?! Maybe life got the better of him, maybe he finally caved, “see I told you all that stuff is a load?!” Or maybe concern for my well being crossed your mind. .
I have the answer. Life did beat me over the head. It crashed my phone, it threw me into the throws of moving homes, it threw my teaching into a tizzy, it broke things, shouted things, and just all wrecked havoc on everything. .
Give up?? It said. Now way. This week was a test of mindset. It was a test of wellness. You never how strong 💪 something’s is until it weathers a storm ⛈. Well I am weathered, and here’s what I found, it was a struggle, but this body, mind, and spirit 👉👈 is strong. .
I would have totally quit the whole thing before, but now, I’m stronger, fitter, mindful, and growing each day. I’ve been through so many programs, but this has truly changed my life. Are you ready to change yours???? Don’t let busyness, overwhelm, and fear keep you down. Come with me on the journey. It just takes one step. . .
#capturequiet #moodbynature #smallmomentsofcalm #lovingyourselffirst #attitudeofgrattitude #lifeofateacher #teachertribe #wellnesslife #wellnesswarior #lifecoachinghappiness #personalcoach #goaldigger #slaytheday #enjoythejourney #hustlehard #dreamers #lovetravel #leafy #ahealthynut #powerofnow #thismoment #liveintentionally #personalgrowth #growthmindset #goalminded #abundantlife #postivemindset #raiseyourvibration #spiritjunkie #mindbodysoul
The Divine IS everything! Including the peeps that stir you up 😖
When we remember this sacred fact everyone looks more beautiful. .
The stir ups are all about you via your Divine teacher. .
#divine #remember #cutecards
Glints of sunlight in amber filled eyes and the smile of a Heisman-winning quarterback. Tightly wound curls and the most inviting freckled smirk.
Complete focus on every word I said. Complete authenticity in every rant I stumbled down.
The cutest unsure laughs and most enthusiastic nods agreeing with my random thoughts and silly notions from my scattered; eclectic brain.
The brightest mind and the lightest hug and oh my God the dimples. Always with the dimples.
This. Was who you were the day you entered my world. All the beautiful little pieces God gifted you the day He brought you to “the” world.
Those eyes of amber still gift me butterflies of the heart.
That smile still keeps me attracted to the spirit of your soul.
The freckled smirk still allows me to not take life so seriously.
That bright mind keeps me thinking. The hugs feeling at home.
But despite every physical attribute that has given me some of the best moments the last 3 yrs, it’s the spiritual and emotional inspiration that has given me the most hope.
Watching you do life has been a joy and honor and watching you fight to do life well has been motivating and moving.
September 23, what a wonderful day to celebrate the life of someone who has had a hand in saving mine. Thank you for your love, wit and undying commitment to living outside the box. Because you know I hate them;) Happy Birthday Sinjie!
Bloom where you stand sisters 🙌🏽🌸💐🌱 We are designed to grow, to evolve, to regenerate. If you feel stuck, what are you doing that isn't aligning with your Soul? What are you thinking?
Change your thoughts from "I have to" to "I choose to". We are living in a world of infinite possibilities that are designed for you to live your life unapologetically YOU. Rise up🔥🔥🔥🔥 #mondaymotivation
“Will you share your soul with me? Unzip your skin and let me have a see.” -dodie 🖤✨
I see you as rushing to get the kids out the door: loving making their lunches, neatly combing their hair and making sure they’re prepared for the day.
You marvel at their increasing independence and they slam the car door and run off to class.
As you drive away do you ever wonder... What’s your next phase?
What else could life have in store for you?
Who are you in addition to being their Mother and Wife?
What is this feeling of longing for something you can’t quite describe?
In my experience, these questions are messengers. They are leading you to a special part of yourself that is ready to be explored.
Even if you don’t know the answers now, they are inside of you.
Do you have the space in your life to let them breathe?
You’re a manifestor and you’ve created your beautiful dreams… have you thought of what your next chapter will be?
Imagine a balmy breeze rustling through the palm trees, salt on your skin, in pristine 5 star accommodations, enjoying delicious organic food, laughter and probably tears with other women who are also waking up to the truth that there is MORE that wants to be discovered.
There’s more brilliance and magic tucked away inside of you than you can even imagine. The Mermaid Sisterhood Retreat IS the space that gives you an opportunity to the answer your questions. You will be seen, you will be held, you will be loved. I welcome you. Link in profile. 🌸 🧜🏻♀️ 💦