#spinning

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Dunno what’s gone hurt more tomorrow my legs or my arse! This morning I went to my second ever spin class (the first one was about 7 years ago!) Enjoyed doing something a bit different. Going to keep mixing up my training up so I don’t get bored (but weight lifting will always have my ❤️)
Speaking of alpaca love, THIS SATURDAY IS NAT’L ALPACA DAY! Come celebrate with us as we host EVERYTHING ALPACA on our farm from NOON-4:00 #fibercrafts #spinning #weaving #obstacle #demos #alpaca #vet #refreshments #tours #shop ALL AGES WELCOME | #Repost @christinamichels 💫 ・・・ A little midweek alpaca love for y’all 💕
Mis alumn@s 😊🚴‍♀️ Gracias por entregar todo en cada clase!!! #spinning #moments #cycling #indoor #session #soylifepower #ultrafrixx
Existem homens que lutam um dia e são bons; existem outros que lutam um ano e são melhores; existem aqueles que lutam muitos anos e são muito bons. Porém, existem os que lutam toda a vida. Estes são os imprescindíveis.⠀ ⠀ - Bertold Brecht 💪⠀ ⠀ @acquafit.academia
Wer kennt es noch? Wenn man mal wieder mit leichtem Handgepäck kein Taxi bekommt 🚕 #lightweightbaby #nyc #mrolympia
Lovely first set of carders. #wool #spinning #carders #fleece #yarn #yarnaddict
Some photos from Gold Gym project. Here are pictures from saturday’s 100 minutes of sport😱, and spinning class🚀, with the new bycicles! Ps: The new ones are amazing! I tried them already😉#bystefana #sport #gym #spinning #trainers #nikon #nikonDf
Slow and medium sink. From 30 grams to 60 grams. Possibility 1 or 2 triple hook 4/0 . Soon also in other sizes and colors, stay connected . #pike #catfish #luccio #predators #predator #spinning #spinfly #casting #spinner #lures #fish #fishinglife #lovepike #pikepride #musky #muskyfishing #pikefishing   #lure #zender #bigbait #bigbaits #pikeandbass #catchandrelease #freshwater #saltwalter #swimbait #baitcasting
No sabemos cuando se terminará este ciclo llamado vida , ni cuánto tiempo nos prestaron este cuerpo , pero si eres afortunado y no tienes alguna enfermedad que te impida hacer ejercicio o limitación , lleva tu cuerpo al límite , moldéalo como tú lo quieres , explota su potencial al maximo , ya sea para cargar más , para correr más rápido o mejorar estéticamente , ámalo , cuídalo y explota ese potencial 💪😃 #gym #gymmotivation #gymlife #spinning #legdayworkout #fitnesslife #fitnessmotivation #enjoylife
Taka środa :) rowerki w SPORTERZE #sportera #biking #rowery #trening #sporterałódź #spinning #psychofani ;)
Känslan efter ett stentufft pass 40-minuters crossfit! Innan dess 30 minuter spinning! Namaste gôtt fôlk! 😁🤪💪🏽 #spinning #crossfit #vitalgymochhälsa #tjohoppfallerallanlej
Nossa aluna linda obteve esse excelente resultado, fazendo aulas de SPINNING 2x por semana e tendo tbm uma reeducação alimentar. Seus resultados foram: ➡- 5,5kg massa corporal (peso) 😱😱 ➡- 6,2 kg de massa gorda (-5%G)😱😱 ➡ - 7 cm de ombro ➡ - 9 cm de abdômen ➡ - 8 cm de quadril ➡ - 8 cm de cintura #DelArtPraSempre #DelArtSempreNaFrente #Musculacao #Muscle #Aerobico #DelArtFeitaPraMulher #Fitness #MusculaçãoFeminina #spinning
Both days the same instructor, but dull, not much motivation to get you going and stop #clockwatching #monday 1 9.5 km 12.117 miles 2nd pic is from #Tuesday 21.3km 13.235 miles #rpmmixandmatch 😀🚲 #motivation with #lesmillsrpm #lesmills #rpm #spinning #cycle #shimano @lesmillstribe #gym #sport #exercise #health #exercise #aching #health #fitness
¡Adquiere tu Malla Ultra!🧘‍♀🤸‍♀️🏋‍♀ -Quema grasas. -Moldea tu cuerpo. -Corrige la postura de la espalda. -Reduce el contorno del abdomen. Si estás interesado en ser distribuidor autorizado comunícate con nosotros. NOTA:Indispensable PREVIA CITA 📱Da click al siguiente enlace para comunicarte con nosotros vía WhatsApp: http://bit.ly/WhatsAppULTRAGDL #EntrenaConUltraGDL #fitness #fit #sport #spinning #yoga #pilates #smartfit #sportcity #nutricion #pesas #photooftoday
Handkardat och handspunnet effektgarn av Jessica. #spånad #spinning #kardning #effektgarn #blekingefolkhögskola
🔴Creating this Frac-Pack™️ was too MUCH fun! & I have ONE MORE READY-TO-SHIP!🔴Drop a “Sold” below & the batt/rolag ply set is YOURS! (4oz total) $36+shipping #fracpack #batt #rolag #plypartner #set #fractal #spinning
For me the major key in maintaining your wolf is combing. Comb for at least 10 min then brush with a hard, medium and soft brush also for10 min each. Top it off with your plastic bag and rag up with double compression you can use a heavy pomade I suggest a natural one because they're usually easier to wash out. You can also do everything as mentioned but have your durag damp and then double compress. If nothing is helping to maintain your wolf that means it might be time for a cut..you have to wolf in stages, and don't want to over wolf. #causeIstay 🌊 #waves #waves -r-life #waver #topwavers #waversclub #wavycreatures #hair #360waves #wtbd #wavesonswim #surfsup #wavyhair #wavy #seasick #barber #spinning   #menshairstyle   #jointhewave #naturalhair #naturalcurls #haircuts
Pretty awesome workout today! 💪🏻 Loved the spin "intro" and the little shape in the second video. Definitely not the last time I tried either of these 😍 #pole #poledance #poleworkout #spinpole #pdbrassgrip #fun #love #workout #strong #bpolefit #dance #dancing #spinning
Heute wieder spinnerabend gehabt. Und wie so oft erwähnt einfach nur Hammer. Spinning ist und bleibt meine allergrößte liebe im Sport. Danke an euch die immer wieder mit mit mitfahren wollen Danke 🙏🏻 Das ist einfach #teamgymsouls mäßig 🚴🏼‍♂️🚴🏼‍♂️🚴🏼‍♂️ In diesem Sinne noch ne tolle Restwoche 🙂✊🏼 #spinning #love #motivation #fitness #cycling #souls #gym #team #dynamic #fun #sport #inspiration #spirit #fitfam #fitfamgermany #fitgiant #training #daddy #40 #tattoo #photooftheday #thatsallfolks ✌🏼✌🏼✌🏼
Feet up after a tough 50 minute spin class day 10 complete #30daychallenge #spinning #exercise #getfitter #fitfam
Last 3-days of Summer! Here’s a re-post of one of our favorite summer shots at @av8living Just a typical summer morning in our Little Italy hood. #littleitalysandiego #urbanyoga #theresnoplacelikeom #cycleom #summerinthecity
Mientras lo “convalidan” y no he decidido volver al spinning ☺️😅 . . . ¿Quién mas empieza la #operacionbiquini una vez que ha terminado el verano, como yo? 🏃🏽‍♀️ 🏃🏽‍♂️ 🏃🏽‍♀️ 🏃🏽‍♂️ #maternidad #maternidadreal #maternidadconhumor #paternidad #sermadre #mamadedos #mamabloguera #vidademama #mamasreales #padresehijos #sermama #frasedeldia #mividaenfrases #pildorasdemimaternidad #frasesreales #comolavidamisma #spinning #deporte #volvemosamoverelculete
🆕🆕🆕🆕 per tutta la famiglia e sportivi ... #omega3 #namedsport ‼️ #ifos ‼️ il migliore sul mercato ‼️ qualità 🔝 #rivenditorecolnaghibike CON SCONTI AL 🔝 #fitness #mtbxc #ciclismo #palestra #spinning #vitaquotidiana #salute ....
🤩😚 CHINCHE VERDE LISTA PARA IR AL 👉🏽 @gymelgalpon • • 🚴‍♀️😍🚴‍♀️😍🚴‍♀️😍🚴‍♀️😍🚴‍♀️ • • #gym #calco #adesivo #inauguracion #bike #spinning
En @internetvdeportes #aymsports #hotfitness Tv @hotfitnesstv promocionando EL SR. MÉXICO NABBA /WFF 2018 competencia de fisicoculturismo y fitness 🏆ATLETA PROFESIONAL INTERNACIONAL 🏆FITNESS COACH NUTRITION & TRAINING PROGRAM 🏆MISS UNIVERSE WOMAN SPORT PRO WFF 🏆MISS BIKINI MODEL PRO WFF #fitnessmotivator #fitness #fitbikini #fitnessgirl #latingirls #bodyfitnes #sexy #bodybuilding #muscles #strong #womansport #bikinimodel #beauty #coachfitness #fallowme #wellness #mexicangirl #sensuality #befit #spinning #cuerpofitness #salud #beutifulgirls #gym #abs #booty 🍑 #glutes #influecer
Wednesday 26th it’s all about National Fitness Day your 8.30am spin class needs some suggestions 12 bikes 12 tracks come on give me some suggestions 😊#spinning
Que tal fazer uma aula de spinning? Confere o recado do professor @ronaldopaixao #repost O ciclismo indoor, muitas vezes também chamado de spinning, é uma forma de exercício com aulas focadas em resistência, força, intervalos, alta intensidade e recuperação, e envolve o uso de uma bicicleta ... #spinning @academiaestacaosaude Horários: Seg, ter, qui e sex 07:30 seg, qua e sex 11:30 seg e qua 18:30 #sejaestacao #estacaosaudema
#Repost @cecilia.franco Made by @Image.Downloader · · · · Hoje fizemos um Circuito de membros inferiores top! @personalcadu 👊🏼 @hammeracademia 💚 👉🏼Cadeira extensora + passada + agachamento livre + passada + leg45 3x15 (sem descanso 👉🏼 Cadeira flexora + agachamento terra + mesa flexora 3x15 (sem descanso) + aula de #spinning 💪🏼 #46anos #nopainogain #mamaesarada #hardcoreladies #fitness #fitnessmodel #fitnessmotivation #mamaefitness #28anosdetreino #ceciliafranco #motivation #inspiration #bodybuilding #projetodevida #focoesaude #healthylifestyle #gym #workout #estilodevida #treinoedieta #estilodevida #foco #disciplina #perseverança #dedicação #treino #videosdetreino #estilodevidasaudavel
No limits tomorrow Epic Revolution Riders as we take a Journey to the Edge of the Universe and back.. Dream Big, work hard, and always look up!! #indoorcycling #spinning #epicrevolution #nevergiveup 💪
Drop spindle tuition today- three more spinners made, biscuits eaten and great conversations had #spinnersofinstagram #spindle #spin #spinning #britishwool
Aula de bike!! Toda quarta às 16 e 18 hrs 🚲💨 #vemserCF #spinning #pedalar #cardio #fitnessgirl #mulheresquetreinam
Hoy pude hacer bici sin que me doliera la lesión wuwu 💪🚴‍♀️ #cardio #gym #bike #spinning #fitness #motivation #physioplus #mtymx
Tough spin class tonight but despite that absolutely loved it and back for more next week 👌 #spinning #fitness #gymlife #justdidit #indoorcycling
What? This? Just my @hidratespark smart bottle reminding me it’s time to drink water 💦 go to hidratespark.com and get 10% off by using LouieR10 !!! stay hydrated with #hidratespark #fit #fitlife #fitspo #fitfreak #fitforlife #fitfam #spinning #spinlife #spinfreak #sidi #spininstructor #ymca #spin instructorlife #cycling #cyclist #cycling #cyclelove #yoga #yogalife #yogalove #yogaislife #bootcamp #tabatas #sprints #kickboxing #bodypump #hidratespark
New leggings!!! Navy Pocket Light n Tight Hi-Rise 7/8 # 386 $59 XXS-XXXL The name says it all. These leggings are built with great compression properties but also with a fabric so light that you barely know they're on. Constructed with sweat wicking 4 way stretch fabric to make these the ultimate performance leggings. Fits true to size. Fabric blend is 73% Polyester 27% Spandex. See our selection of leggings ⬇️ https://www.myzyia.com/massachusetts
É evolução que vocês querem? Então toma! 🤣 Brincadeiras a parte, essa foi a evolução do nosso aluno @alonsofelippe treinando com a prof @jullymellopersonal . Com muito foco e dedicação, foram reduzidos 18KG em menos de 6 meses. Parabéns aos 2 e a todos os envolvidos!! Você também pode obter ganhos e conquistar seus objetivos! Venha pra 3LK que aqui nós te ajudamos a isso! #3LK #gym #academia #fit #fitness #workout #workhard #nopainnogain #rj #healthylifestyle #healthylife #health #lifestyle #fitlife #qualidadedevida #bemestar #lazer #saude #musculação #funcional #kickboxing #fitdance #zumba #spinning #jump #alongamento #local
Today is new release Wednesday!!! White Heavenly Long T #338 $47 XXS-XXL Black Heavenly Long T # 339 $47 XXS-XXL Let this long sleeve tee make you the best dressed and most comfortable at the gym or wear it out on the town. Fits true to size. Fabric Blend is 95% Bamboo 5% Spandex. Buy yours today!! Shop @ https://www.myzyia.com/massachusetts
It felt good to train under the spanish sun while our vacation - because I CAN and not because I had to ❤ But I miss the @tanzteufel_polestudio and my Tanzteufelchen a lot!!! See you soon, my dear little devils ❤ . . . . . . . . . . . . . . #polefitness #poleart #tanzteufel #polestudio #emmendingen #denzlingen #freiburg #polearts #homeiswhereyourpoleis #sport #togetherisbetter #poledanceart #españa #holidays #workout #tanzteufelstudio #polesport #love #acrobatics #acrobatic #poledancegermany #sun #summer #spinning #onearmspin #poleinspo #polecombo #pdseahorse #pdseahorsevariation
Вот мы и в Инстаграмме! Здесь мы будем рассказывать о наших новостях, новинках, выездах и рыбалках... #рыбалка #трофей #оснастки #поводкиспининговые #fishing #moscow #fish #вседлярыбалки #фидернаяловля #спининговаяловля #зимняярыбалка #диалогиорыбалке #spinning #fider #спиннинг #фидер
5k Run 🏃🏼‍♀️✅ 45 Min spin class 🚴🏼‍♀️✅..... Now going to lay down and prepare for the pain that @getfitwithnat.online is going to put me through tomorrow 💪🏻💪🏻💪🏻 #running #spinning #getfitwithnatonline #indoorcycling #sweaty
Bachata Lessons 💃🕺
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