Everything feels out of control, thoughts are swirling, feelings are contradicting, sound is deafening and lights are flashing everywhere, even when I close my eyes.
This whirlpool of chaos is dragging me down and the harder I fight it, the deeper it pulls me in.
There is no way out of these seething hot muddy waters and I feel more and more panicked with every shallow inhale.
Exhale... Again... Drawing another breath... In. And. Out.
The spinning slows down. I have control. I can breathe. I can do this.
I can reduce the speed of this madly circling mess. And when I do, shapes become clearer and colours get brighter. I can filter out the sounds I need to hear; your voice, my music, my slowing heartbeat.
Everything is almost back to normal, just a few more calming breaths. My mind follows the clean air moving through my body, to my lungs, and I sigh. In with the calm, out with the chaos. Ease in, panic out. Back to happy me in, and letting go out... This Star & Post may be shared or republished combined and as is, with no changes made © 2018 Special Seeds ~ Never Alone
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