#spartanup

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6:15 am. Ultra training. Out for 32k/20miles. Very tired at the start, 4 hours sleep will do that. But once the @tailwindnutritionuk endurance fuel kicked in I felt good. Kit weighed 6kg this morning, will need to invest in 2 soft flasks, the two 750ml plastic bottles I used are just too heavy. Was aiming for 4 hours total time, but I ain't mad at what I achieved. Puts me in a good spot. #obstaclecourseracing #ocr #spartantraining #spartanstrong #spartanscott #obstacleracingmagazine #running #trailrunning #spartan #bulkpony #garmin #kettlebell #fitness #ocrtraining #ocrseason #lovemud #spartantrifecta #aroo #viking #spartanup #strengthandconditioning #toughspartan #superspartan #brocr #trifectatribe #ocrbeast #killthequit #spartans #fitlife
Stamattina non riuscivo proprio a correre.... ultimi km a più di 6 min.... nemmeno nei miei incubi peggiori! 😵 Non mi sono fermato solo x principio, sempre avuto giornatacce così. Speriamo non capiti in gara!!!🍀 La foto è un ricordo della prima spartan... la sprint di misano, un anno fa..... tra poco si replica, ma stavolta sarà la super!💪 #spartanrace #spartan #spartanraceitaly #spartaneurope #noexcuses #spartanmisano #trifectatribe #trifecta #ocr #spartan40 #spartans #spartan40gogogo #spartantraining #spartansuper #spartanup #spartanlife
Flashback to Spartan Race Andorra 🇦🇩 . Ricard @freeletics_ricard from @thevictoryplank meets Albert @albertsoley ,🥇Champion @spartanracees ,🥈 Runner-up @spartanraceeurope & Laura @laurassalas , Spartan OCR racer, one incredibly inspiring couple 💑 . It was with great pleasure that we made them Victory Planks for their 1st Anniversary! ⠀ .⠀ If you re looking for an unique handmade birthday or anniversary gift, epic memento of your sport 🏃🏽‍♀️🚴🏼‍♂️🧗🏽‍♂️🧘🏻‍♀️or life achievement or original gift for Spartan Addict, then look no further. .⠀ The Victory Plank makes thoughtful gift for anyone who has achieved beyond what they thought they could. Click the link 🔗 in BIO @thevictoryplank for full range of our Victory Planks 📜⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀⠀⠀ @spartan @spartanracees @spartanrace @spartanraceeurope @world_spartan @thevictoryplank @inverseteams
The strength is out of this world💪👑 give a like and share👑🔥 Follow @calisthenicslovers4life for MORE🤳📽😍👑🔥 Use #calisthenicslover4life 👈👈😍😍 Credits to @sergio_streetworkout_ 📽
That majestic jump ! 👌 Repost @benny_ocr ・・・ It’s nearly the weekend, quick flashback to @spencer.roo.hill 👸🏼🎂 nailing the 🔥 jump at Spartan Southwest this year... when you give a ex gymnast the chance to jump he’s going to go high... #spartanrace #spartanstrong #spartantraining #spartansprint #spartanup #spartanstrong #spartanfamily #ocr #outdoorrunning #salomon #spartanglory
Just doing what I love ❤️. . . . @ocrfreaksofficial #inthistogether #ocrfreaks #Repost @spartanarabia with @get_repost ・・・ Make it look easy! Flying through the obstacle like it's nothing! - Credits: @crewdowg - #Spartan #SpartanArabia #SpartanUp #UAE #SaudiArabia #Oman #Kuwait #Bahrain @xdubai
Make it look easy! Flying through the obstacle like it's nothing! - Credits: @crewdowg - #Spartan #SpartanArabia #SpartanUp #UAE #SaudiArabia #Oman #Kuwait #Bahrain @xdubai
OR are you joining me to do the #Super at #SpartanGoldCoast in two weeks?? • • #Repost @spartanraceau ・・・ Spartans, it's the moment you've been waiting for, the GC maps are here 👀 Click link in bio to commit now! 👊 There's only 2 weeks to go until Gold Coast, so now's the time to commit if you haven't already. 🏅 The Super is part of our 2018 National Series with a share of $20,000 and a unique medal up for grabs! 💪 Dust off the winter cobwebs and sign up your team before it's too late! • • Sign-up NOW to any of the @spartanraceau events and use my discount code of "ACTIVEANDHEALTHY" for 10% off your Race at Registration! Let’s all get ACTIVE and HEALTHY at #Spartan events, together. AROO! 🐨💪 • • #spartantransformation #spartanaustralia #spartanraceau #spartansgx #SpartanUp #obstaclecourse #obstacleracing #OCR #trailrunning #obstacles #health #fitness #wellness #spartanrace #Spartan40 #ACTIVEANDHEALTHY
So who’s doing the #Sprint at #SpartanGoldCoast in two weeks?? • • #Repost @spartanraceau ・・・ Spartans, it's the moment you've been waiting for, the GC maps are here 👀 Click link in bio to commit now! 👊 There's only 2 weeks to go until Gold Coast, so now's the time to commit if you haven't already. 🏅 The Super is part of our 2018 National Series with a share of $20,000 and a unique medal up for grabs! 💪 Dust off the winter cobwebs and sign up your team before it's too late! • • Sign-up NOW to any of the @spartanraceau events and use my discount code of "ACTIVEANDHEALTHY" for 10% off your Race at Registration! Let’s all get ACTIVE and HEALTHY at #Spartan events, together. AROO! 🐨💪 • • #spartantransformation #spartanaustralia #spartanraceau #spartansgx #SpartanUp #obstaclecourse #obstacleracing #OCR #trailrunning #obstacles #health #fitness #wellness #spartanrace #Spartan40 #ACTIVEANDHEALTHY
🤔 As I sit here, I am reflecting on my personal development and planning the next steps on my path ... 🙏 This past year has brought so many amazing changes, people and experiences into my life. I can't help but be grateful for all of it. Things are going pretty damn well ... 🌅There are some big developments and announcements on the horizon. I will hold off until the time is right. I will let you know that I plan to share with you in a unique way ... ⭐My hope is that by sharing these experiences and perspectives with you, it can make a positive impact on your life (no matter how big or small) ... 👹Now, here are some gratuitous Spartan pictures for you to enjoy... or not 😂
We can’t wait for the season to start #FEHOKO42 #SpartanUP 👌🏼
I think this was the “how many more” look @arye927 hahahaha @centralvalleythrowdown
Today’s @insidetrail Golden State Half Marathon. As told by me....well, my run. 😊notice how the back half of the run had most of the incline. #trails #trailrunner #trailrunning #running #runner
It's nice to run out in the country. Peaceful. I actually put my wings on today did a 40 min run no problem. Although I kept a steady pace my run tracker didnt keep track. . . 🤣🤣🤣 new shoes were great. I'm just breaking them slowly. #dontrunfly #feelgood #run #workhardtrainharder #letsgetbackontrack #spartanup
100+ Spartans taking themselves to the next level. Great event today @24hourfitness__thevillage You’ve got three options: . . . ☝🏽 stay the same . . ✌🏽 get worse . . 👌🏽get better . . Choose us as your community to get to work on option 3 👌🏽 . . Let’s get after it, Woodland Hills! #fitness #spartanrace #spartan #spartantraining #weare24 #ittakesavillage #24hourfitness #fasterstrongerwiser #drake #godsplan #iamspartan #spartanup
Woke up at 5am to go to the beach. My dad is the best friend life has given me. He makes leaving for school very hard. ☹️ #dedicatedfew #spartanup
. ✨Don't limit your challenges, challenge your limits✨ . I think what I'll miss the most about New England is the huge OCR scene. I haven't raced in a month, and I don't have a whole lot planned until November. In the meantime, come catch ya girl at the Anaheim Fit Expo next Sunday. I'll be doing (or rather attempting) a Spartan Dash. It's a short but very quick indoor course with back to back obstacles and very little time in between to catch my breath. I think this might even be too crazy for my standards. Only one way to find out 👊 ________________________________ #ocrlife #spartanup #spartandash #fitexpoanaheim #fitexpo #ocraddict #fitchicks #savagerace #womenofocr #bodybuilding #bodybydonuts #rebekkah_bears_it #anaheimfitexpo #obstacleracing
So I may not have won the $818 from #THEBIGSWEAT today. 😏 But mah girl Emily did! 🤑 Swipe ➡️ to see her with her 3 man crew.
Got some Spartan training in today. Still can't conquer the twist bar😣 I only need to do two things 1. Work on rope climb and 2. Start running 5-10 miles daily to build up endurance. @spartan @spartanrace @spartanwomen @pantherplayground @missionpeakspartans @fit_four #ocr #ocraddict #iloveocr #ocrorbust #givemeocr #spartantraining #spartanstrong #trifecta2018 #laketahoe #endurancetraining #strengthtraining #strongissexy #strong #strongbutgirly #spartanup
#ontherun • 🏃🏻‍♂️🏃🏼‍♀️Today we did our last run post watching the sun rise here at Myrtle beach! An easy 5k for a total accumulation of 15 miles this week , the most run I have done in the past 2-3months💪🏼 my legs still aren’t the greatest and feels wicked tight but overall I’m beyond happy to have been able to get some runs in without the post or during sharp pain in my outer knee. Progress is happening, my soul is feeling much more positive that the end of this injury tunnel may be coming up. Isn’t it funny how life is.. I remember when doing a total of 30-40miles weekly was just normal and yet little did I know what a tremendous blessing that was.. life is surely always teaching us something and you just got to soak it all in! 🙏🏻 #runnersofinstagram #humanoctane @humanoctane @ocrbeast.co #hoinvincible3 @altrarunning
#spartan #spartanup #spartanrace #flexitpink beauty happy Saturday ❤️💋
If you think the #herchoist is hard, try adding water to the sandbags 😱just remember, it’s basically a rope climb. #technique over #strength #aroo #ocr #spartan #spartanup #spartanboston #mrgetfitz #crossfitz #coachfitz #alwaysmoveforward #amffitzness #fit #fitness #muscle #endurance #power @spartan @spartanrace #spartansgx #mud
Last long run before #hawaiispartanbeast ran this twice almost 16 miles thanks @grit_coaching for pushing my limits and @fnx_fit for giving me the fuel to get the job done! Tested out the new #salamonrunning water pack to see what weight I wanted to carry on race day..... #spartanup #ilive #fitaid #mudgear #risetogether
A nice little home boxing workout with the new DIY heavybag! We know its small but the whole thing is made of sand so its much heavier and harder than it looks! Great for conditioning ( hurts to hit it barefist) ! Be sure to check out our youtube video on this build coming soon! #spartan #spartancouple #diy #boxing #heavybagworkout #boxingworkout #boxinglife #punch #hithardhitoften #noexcuses #kickboxing #martialarts #martialartscouple #spartanup #spartanfit #jkd #jeetkunedo #southpaw #combo #elevationtrainingmask #spartanba18 #ambsdr #muaythai
Spartan Football made great strides in the last scrimmage before the season. We are ready to win. Let’s go @sjsuspartanfb ! #spartanup 🏈👌
Well, that was about what I expected today at the @spartan Breckenridge Beast. It was rough for me. I arrived at the venue this morning at around 830 AM after driving through the night. That combined with still not catching up from being in California for two weeks and the altitude made for a rough race. I was exhausted. The rain in the morning didn't help either. That being said, I finished, got my double trifecta and had fun out there and enjoyed running with some @warriorstateocr peeps for the first half! . . . . . #spartanrace #spartan #spartanup #wearespartan #embracethesuck #whyirace #challengeaccepted #unbreakable #unstoppable #ocr #commit #inspire #endurance #roadtotahoe #EndNF #childrenstumorfoundation #ctf #childrenstumor @childrenstumor
Congrats! Regrann from @sandraavcampos - Spartan Stadium | CDMX 2018 • Cada vez está siendo más divertido y gratificante éste camino pero también más retador, sus buenas vibras son la energía más valiosa, ¡gracias! • 📷 @pamzavaala #SpartanCDMX #SpartanRace #SpartanStadium #SpartanUP #OCR #staystrong #spartanwomen #runforfun #runner #obstaclecourseracing #finisher #pushharder #cantstopwontstop - #regrann
Congratulations @glennracz stepping up to SpartanRace Ultra! And dominating! Taking 1st place with a 5hr 54 min Ultra! Over 31 miles over 60 obstacles! You never know what your capable of doing until you do it!! Here’s to stepping out of the comfort zone. #spartanfam #spartan #spartanup #spartanrace #beastmode #spartanultra #picoftheday #bestoftheday #spartanbreckenridge
“Then things got spicy...” ——————————————————— Saturday is no rest day. It’s just another day to get after it. This workout was no different. . Five rounds didn’t sound so bad when I came up with this workout. Even after two rounds I still felt decent. But after round 3 I was sure feeling it. I thought about throwing in the towel. I thought about quitting. . Then I remembered all my friends running the Ultra Beast in Breckinridge at the very same moment. None of them were going to quit. Neither would I. . 5 rounds was ordered. 5 rounds was given. I won’t give anyone the option of saying I didn’t put the work in. Screw the haters. . (That entire workout was done with a 10lb plate vest on).
Today was crazy!!! A 2hour Spartan Workout to get the weekend started. @24hourfitness @spartan @nabeast___ @saizfitness and I made sure everyone was pushing themselves to their limits. Thanks again @elvia_campos for bringing us in. I can't wait til' the next one!!! AROO! AROO!! AROO!!! #spartan #24hourfitness #weare24 #spartanrace #spartanbeast #fitness #trainer #workout #tour #workouttour #fasterstrongerwiser #aroo #iamspartan #spartanup #spartanstrong
Thank you for joining our Spartan Certified Personal Trainers @fasterstrongerwiser @nabeast___ @saizfitness today! Way to spartan up, Woodland Hills! #spartanrace #spartantour #spartantraining #spartanup #woodlandhills #ittakesavillage #24hourfitness #weare24 #wearefamily
Today was epic for me!!! I had the race of my life. 9th in my age group with a 4:48 finish time. It’s so crazy how when you take the pressure off yourself you get the best results. You can’t ever compare courses but I ran a Mountain Beast today climbing from 10,000 to 14,000 feet with freezing rain and cold wind for the first half of the race in less time than my last two Supers. I almost quit at the top as my whole body shook and I couldn’t feel my hands but I kept looking down at my bracelet from @ocrbyjennifer and that kept me pushing through!!! It’s unusual for me to say this but today I kicked Breckenridge in the butt and I’m so proud of what I accomplished!!! Oh and did I mention I completed my first Trifecta today!!! Now onto West Virginia Trifecta weekend with my racing girls @ocrbyjennifer and @karenhoss14 who both qualified for the North American Championships!! #fiftyfierceandfaithful #spartanbreckenridge #findyourJOY #trifectaX1
My first running class with @semperfiit this morning was awesome! This group of bad ass people motivates me to continue to work hard so I can rise to that next level. 💪🏼 Happy Saturday!
It's time to play. . This is probably the most that I have ever been unprepared for in a competition. It doesn't help that I have absolutely no idea what the workouts are going to be, so there won't be much time for me to strategise. . But I'll do this. Hoping all the training I have done will suffice. . Women's Quailifiers for Team Tia today at 10am in MNL Fit Kapitolyo. Hoping to see familiar faces and meet new ones! 😊💪💪👊 . #Crossfit #Spartan #SpartanRepresent #SpartanWarrior #SpartanUp #crossfitchic #barbellsandbabes #womenwholift #SGXKalabaw #TeamKalabaw #KalabawStrong #AmazonWarrior #nevergiveup #trainasyoufight #trainasyoucompete #aspiretoinspire #movetheworld
Side effect of racing and exercise: increased self confidence. 4 years ago I would have never posted a photo revealing anything but my cleavage. I used to think I was simple good for sex. OCR has allowed me to find myself again, regain confidence and reclaim myself. Trust me, this isn’t for attention, it’s because I can. There’s always a way out from the dark places life can take us to. I found my way out through Spartan, exercise and a healthy relationship with Erik. If you ever need someone to talk to, I’m a DM away. • • • #spartanba18 #spartan #spartanup #fitspo #goals #gains #ocr #fattofit #aroo #spartanrace #ambsdr #stfu #trifectatraining #trifectatribe2018 #trifectatribe #traininsane #burpees #training #grit #noexcuses #run #grind #spartanwomen #abusesurvivor #sexualabuse #obsessedwithbetter #mentalhealth
First race in a new age group, it was only fitting to take 1st place in that age group! The Inside Trails Golden State Half Marathon was good. Lots of hills (my watch said over 2000 ft elevation gain), 12.75 miles, all done in 1:52:24. (PR for my fastest half👍). Took 9th for all males and 11th overall. Pretty happy! This was great training for the @spartanrace Tahoe Beasts next month! @insidetrail #trailrunning #trailrunner #trails #runner
So I did this thing today! Placed 4th in Elite women Spartan Ultra with a time of 8:17, earned my Trifecta X4, qualified for the Elite Heat in the North American Championship Race but most importantly I HAD a blast!! Loved all the fist bumps, hand slaps, amazing beasters and crowd encouraging us runners! We made it up to about 14,000 ft elevation of the sandbag carry, spent a couple hours in freezing rain but Spartan racing always proves to be an adventure!! Most importantly, I didn't let the fear of the high altitudes scare me away!! Thanks @chomps @skratchlabs @beetboost for fueling me today! Well done out there everyone, it was a hell of a course!!! #spartanbreckenridge #ocrbyjennifer #squirrel4life
Football szn is back! Make sure to stop by and stock up on Spartan gear and show your Spartan pride! #SpartanUp #BNcollege 👌🏼⚡️
Quite battered, not quite broken but #wearespartan !! #spartantrifecta2018 #spartanup #spartanbreckenridge
The first day at mini camp was full of all kinds of egg-citement! Happy to be back! #spartanup #eggtoss #minicamp #run #crosscountry
Félicitations à notre Tribu SGX qui nous a fièrement représentés lors de la #XManRace de #Sherbrooke ! 🥇 Bravo, Frédéric, Émilie et @seb.lauz ! ☝️ AROO ! ✊ #SpartanSGXRiveSud #OCR #spartantraining
We did it!!! Thankful for our fuel from @fiercegearocr my amazing @humanoctane gear because it was wet and cold for the first 7 miles and I was thankful for them and as always I could not wait to have @fitaid at the finish! It was an awesome race, my calf was feeling pretty good, did a face plant going downhill which was awesome but ready to go back out tomorrow. Kristen killed it, she got her spear throw and hit the multi rig. We finished in just under 5 hours which was awesome! #fitgirl #ocrmom #ocr #spartantraining #ocrtraining #spartanrace #runningmom #girlswholift #gymgirl #spartanfamily #aroo #mudgirl #ocrracing #spartanup #Spartan40agogo #ocrlife #folsom #forthefitaid #newlife #fitaid #humanoctane #kickingbutt #fiercegear #lovinglife #alwaysgiveit100 #spartanwomen #spartangirlsdoitbetter #shebelievedshecouldsoshedid #RoadtoTahoe #SpartanBreckenridge
Spartan Stadium | CDMX 2018 • Cada vez está siendo más divertido y gratificante éste camino pero también más retador, sus buenas vibras son la energía más valiosa, ¡gracias! • 📷 @pamzavaala #SpartanCDMX #SpartanRace #SpartanStadium #SpartanUP #OCR #staystrong #spartanwomen #runforfun #runner #obstaclecourseracing #finisher #pushharder #cantstopwontstop
Sooooo yeah #Tahoe took me like 8hrs failed like 7 obstacles had all that emotional stuff going on!!! Last yr! But how did your boy do in Brek!!! Well only Burpee'd out on muli rig, rope climb and one wall the second 10ft wall stuck everything else! And is it a fail that I fell can i get a hell no! Previous races only get like a ring or to in and a lil bit up the rope. Well this time got to the second set behind that bar got past that mofo! Rope we had rain out here so cold rain and etc. Effected rope climb buuuut got further so you fail its not a fail its a chance to get your ass up and ATTACK it like no budies biz!! Got it done in like 5 and some change! Im so proud if how I did. So yall already know a hug shout out to my fav. Trainer and my other 2 favs my trifecta o #Beastmode @shaunt @joelfreemanfitness annnnd @thechrisdowning you see me rocking #Letsgetbetter motivating my fellow #Spartan 's @spartan badass course ill be back next yr! Next up #Dallas #ultra see yall out there! #Aroo #Spartanup #175lbslost #digdeeper #Trustandbelieve #liift4life #mylife #actor #picoftheday
Welcome to my cave... In a few days.. More! Hardest! Highest! 🌲🐐🌲🐄🌲🍃 #hike #cave #mountains #nature #gopro
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