#spartansgx

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Finally cracked the 16min mark this evening, my best time yet during the challenge!!! Almost at my goal time I set prior to starting - can’t wait to see where this leads!!! Keep up the awesome efforts out there - keep #inspiring !!!! #Aroo #SpartanUp #SpartanReady #SpartanSGX #STFU #BuckFurpees #Burpees #SpartanHolidayBurpeeChallenge
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#transformationtuesday #latepost #legday Its been a hectic day, spent almost 3 hours at the Social Security Office w @janet_elizabeth11 but it needed to be done 😤😤😤😤 That didnt leave me a ton of time for my workout today guys but I knew I had to make it count. I didnt want to Squat right away so I decided to start with DB Lunges that I superset with Leg Presses and the Jump Rope. Video 1 displays the 1st two variations out of the 6 I did today 😫😖😫😖 Feet wide and then feet close. Not locking the knees and no rest so I could keep the pump going 💣💥💣💥 Pics 1-6 display the different feet position I used today, each targeting a different part of the Quads in just a slightly different way. In this order standard feet wide and then feet close (1 & 2). Then feet wide toes in and toes out (3 & 4). Last two are feet close toes in and toes out (5 & 6). 💯✔💯✔ "Set" 1 was 10 reps of each (60 total) starting with 270 lbs. Then I did 100 jump ropes and 20 DB Lunges on each leg starting with 50lbs in each hand. Each set I went down two reps each again for the 6 different variations (set 2 was 48 reps) but adding a 45lb plate on each side (set 2 was 360lbs). Then adding 25 jump ropes and going up to 60lb DBs in each hand for the Lunges. I did a total of 4 rounds like that 🔥🔥🔥🔥🔥🔥 is all I can say. I finished super setting BB Front Squats with Leg Extensions (which I also did 6 variations). I did 4 rounds of these starting with 95 lbs on the Squats and ending with 155 lbs (video 2 at end). Leg Extensions starting with 100 lbs and ending with 190 lbs. Today was a volume day guys and my Quads are screaming at me 🤬😡🤬😡 If you all ever have any questions about programming please let me know, I dont know it all but I have a pretty good idea. Lift on #gainsters and and NEVER SKIP LEG DAY 👎👎👎👎#24hourfitness #mastertrainer #olympictrainer #spartantraining #spartansgx #workout #exercise #muscle #strength #fitness #nutrition #lift #flex #bodybuilding #health #quads #fitfam #1stphorm #iam1stphorm #1stphormathletesearch #legionnaire #legionofboom #mutinygymwear #refusetobeaverage #athlete #squats
20% Off for all gift card membership and programming (exercise and nutrition) purchases! Buy someone special the gift of health!! Includes yearly unlimited!!!! #northstrong #northstrongfitness #metcon #functionalfitness #functionaltraining #coachinglife #eatwelllivewell #eatwell #spartan #spartansgx
I first stumbled upon @trainlikejblo back in my 2018 bday workout, where she was also my teammate and we won... despite the only thing she can do back then was a female bucket carry 😝 Now, everyone in Philippine OCR knows her as "The Influencer" aptly named coz she influenced me in racing HK Super, Malaysia Sprint (after Ultra), and the recent Philippine Open. She continuosly surprises me with the level of improvement she is showing one race after another. Running beside her in Malaysia was lifechanging for me, I realized more than a friend, a teammate, a co-taurus, and co-Thomasian.. She's my Fam, like a young auntie or an older ate that readily influences/support me in all life has to offer. Cheers to more finish lines crossed together! Through good runs and bad tummy aches 😘🏃🏻‍♀️🏃🏻‍♂️ #Spartan #SpartanPH #SpartanSGX #SGXKalabaw #SRSGX18 #SpartanTraining #AraRoo #POSF #OCC #OSF #PHO #OCRinSEAGames #jamieforspartanphambassador
Here’s a fun Jump & Jam that I ❤️! Great calorie burn & energy booster! 1. Jumprope side to side 2. 180 degree jumps up & down the rope 3. Goblet Squat 4. Jumping Jack with Jumprope 5. Push-ups, roll & Vup 💥1 min per exercise Aim for 3-5 rounds 🎁Tag a friend to join you! #Madfitness #wonderwoman #gymlove #fitness #fitfriends #fitnessmotivation #fitnessguru #fitnessmodel #spartanfit #spartansgx #spartanrace #spartanba18 #ocr #ocrtraining #gymmotivation #ifbbbikinipro #ifbbpro #runnersofinstagram #runningcommunity #routine #routines #NOWambassador #lifestyleblogger #lifecoach @highendurancecosmetics @glamourmag @fitnessmagazine @zerowater000 @suredeodorant @shape #ZeroWater #LiveLifeatZero #sportea
Entrenamiento por series en el SpartanCamp . Donando algunas calorias 🔥🔥 para @burntogive . . #SpartanBA18 #SpartanTraining #SpartanSGX #SpartanSGXRM #SpartanRaceChile #SpartanButterfly #BurnToGive
Check out Fit Body Boot Camp Highland Park. It’s so amazing to see more & more FBBCs getting on the spartan bandwagon. #spartanba18 #spartanwomen #castaiclake #spartansprint #trainerali #spartanla #spartansgx #livespartan
A shout out to @stoicsprogram for today's workout. It went as follows: E8MOTM for 32 minutes 21-15-9 20# Wall ball toss 24" Box jump I was able to get the 4 rounds in for a total of 180 reps each. I was pleased to get them all in under 4 minutes giving me a nice recovery time as the quads were feeling it the last round. Keep grinding! 👍💪👍👊 #aroo #spartansgx #spartanstrong #spartanfit #spartantraining #obstaclecourseracetraining #swole #dedication #motivation #workout #boxjumps #fit #fitness #fitnessaddict #fitlifestyle #fitnessgoals #fitlife #strong #sweat #gym #gymlife #strength #noexcuses
The feels when you podium both days. Age group 2nd and 1st place finish by David Leon at castaic lake. 😁 #cheezn #winbig #maximumeffort #allheart #spartanrace #ocr #spartansgx #ocrlivefit #ocrlife #onlycreatingresults
Wod super heavy! !!!!, en equipo se sufre menos 😂😂😂😂, ya hacia falta um entrenamiento asi chicos y Alex que esta oculto por ahi !!!!!😄😄😄 pero asi te queremos 💪💪💪 @coachalexsgx18 @chepe__spartan @yulio.chavez #spartanracemx #SpartanMX #spartanendure #Spartan #spartanracelifestyle #teamquintero #fnc #cuculmex #SpartanTraining #SpartanSGX #SpartanSOS #GetFit #nolimites #health #runners #runnersworld #fitnessmotivation #crossfit #workout #crossfittraining #obstacles #nopainnogain . . . #PersonalTraining #CoachAaron
Que mejor manera de celebrar mi cumple. Con el primer lugar en la Serie Nacional mexicana de Spartan race. El mejor año Spartan que he tenido. Hace 6 años que llegaron estas carreras a Mexico. Nunca pense llegar tan lejos. Me costo muchos sacrificios dedicacion y esfuerzo. Pero todo valio la pena. Hoy me siento mas fuerte y mas joven que nunca. Llena de energia para seguir en estas carreras. Bien dicen la edad es un numero. Actitud ante todo. Todo se puede siempre que uno se lo proponga se atreva y se decida. #agarravuelo @hangarlifemx #spartanmx #spartanlifestyle #spartan #spartanSGX #spartancoach @spartan @spartanracemx @asdeporte #SoyunSpartan #aroo !! 💪
We’re getting pumped for Tough Out class, which begins in ONE hour! Don’t allow yourself to feel the dreaded FOMO that ensues when you miss out on this highly anticipated ass kicking class! See you soon! . . . #Gritlifegr #findyourgrit #grandrapidsmi #grandrapidsgym #fitness #workout #ocr #ocrtraining #spartansgx #sgxcoach #trainfuelrecoverreflect #toughout #toughoutuesday #functionaltraining #functionalfitness
From the drawing board to reality, a dream just came true!!! Come celebrate the beginning of Otherworld OCR adventure! Ribbon-cutting ceremony with fun team games! Friday, December 14 1 PM. R.S.V.P. at info@otherworldocr.com . . #otherworldocr #ocr #fitness #spartanrace #spartansgx #savagerace #obstaclecourse #fitlife #fitnessaddict #ocrwc #mudrun #therealrig #rig #ocrtraining #obstaclecourseracing #ocraddict #spartansuper #spartansprint #platinumrig #hiit #crossfit #anw #ninjawarrior #frederickmd #generationconnect #frederickcountychamberofcommerce #lfcfredmd #chamberfrederick
Next year I am going to finish the spartan delta trifecta. Spartan trifecta is complete: One sprint, one super, one beast all in a calendar year. I will be completing my endurance trifecta next year. 4hr Hurricane Heat, 12hr Hurricane Heat, and an Ultra beast My training trifecta will be completed after I have done my AGOGE ( a 48-60hr Spartan building event) it is designed to test every limit of the human body and psyche further then they have ever gone. Coming from the military I have a good grasp on the challenges I'll face. Come January 1st I will begin posting about my journey starting with the #2019BurpeeChallenge My challenge to you, is to get up, get out of your comfort zone, and work towards a healthier lifestyle. If you already are, then get out of your comfort zone and challenge yourself. #spartan #spartansgx #spartansgxcoach #AROO #1stphorm #legionofboom #hyperwear #hyperwearweightvest #trainhyperwear , #hypervestpro , #hypervestelite #sandbell #fitness #fitlife #gymlife #GymTime #NoPainNoGain #spartanup
Short on time? Animal movement series is an amazing way to get coordination, mobility, stability and flow all in less than 10 minutes. Can you name them all? Maybe you can make one up to add to the list? #animalmovement #primalfitness #committedhp #creativefitness #bearcrawl #duckwalk #chickenwalk #ape #lizardcrawl #frog #animalflow #spartansgx #mobility #stability #flow #bodyweighttraining #movementculture
Ciò che senti,diventi. Ciò che senti,attrai. Ciò che immagini,crei... Thanks my TEAM...💪 #spartanintraining #spartansgx #spartan #spartanrace
Hard training with sandbag... ...Remembering Spartan H3X 😎 . . Break through these barriers of pain Break through to the sunshine from the rain Make my feelings known towards you Turn my heart inside and out for you now Somehow I have to make this final breakthrough Now, oh yeah . . - Breakthru / Queen - . . #iamsergiorojas #spartanglobalba18 #spartanracemexico #spartanracemx #trifectatribe #spartan #spartanpride #spartanracebeast #roadtoSpartanUltra2019 #spartanracesprint #spartanultra #asdeporte #spartanendurance #SpartanTraining #SpartanSGX #spartanlife #justbreath #spartanpride #marathoner #crossfitter #ultratrailrunner #spartanmx #spartancoaches #spartanobstacles #trainigmask #srsgx18 #SpartanUltra2019 #SpartanBeastSLP #MLU #MLB
With the New Year in sight it’s not to early to start thinking about what you want to achieve next year. We will be starting our next 12 week course as of the 3rd January. We are now offering a package deal for this saving you ££ every month. Feel free to contact us for further details. Let’s look forward to 2019 together @positivefitnesssgx #positivefitnesssgx #spartansgx #spartansgxcoach #spartansgxtraining #srsgx18 #spartanraceuk #spartan #spartantraining #fitness #fitfam #shecan #hecan #fit #fitness #fitspo #fitspo #fitnessaddict #fitlife #ocr #ocrtraining #bethebestyoucanbe #bethebestversionofyou
Head coach @luaalcazar ya casi listo, rehabilitación al 70% ya falta poco gracias @fisiokinesicasport y @ftdaniv. Puedes seguir sus entrenamientos rumbo a @spartanracemx Acapulco. Participará en age group. . . . . . #headcoach #coach #spartanrace #spartansgx #ocr #agegroup #acapulco #fitness #fitaddict #runing #trailrunning #training #sport
As we approach the end of the year, it's time to look ahead to your 2019 goals. Are you looking at a shiny new Spartan Trifecta in 2019? If so, now is the time to start getting ready. And here's how we're going to help you! We will give you $ back when you #CommitToYourself in 2019! Sign up for our TRIFECTA for the Holidays promotion and earn anywhere from $50-$200 toward your 2019 Trifecta Pass! And get the training you need to earn that Trifecta bling next year!⠀ ⠀ Go to the TRIFECTA for the Holidays link in bio to find out how you can get unlimited workouts AND cash back in 2019!⠀ ⠀ *Valid for new/non-active members only and valid only for unlimited memberships. Only 10 pre-paid memberships available! Offer expires 1/13/2019.
The sacrifices from today they will be the success of tomorrow. 》In this post i show you 2 of my favourite excercise to make #ABS whit #TRX and #Gymball . . #workout #gymmotivation #crossfit #bodybuilding #absworkout #gymworkout #video #Spartan #spartantraining #spartansgx #coaching #coach #spartanrace #c4c #l4l #f4f #influencer #tuesday #post #newpost #newvideo
#transformationtuesday #breakfast #foodie Anyone else tried @kodiakcakes before? These Cinnamon Oat ones are pretty solid. Fairly Macro friendly and tastes great 🤤🤤🤤🤤 Made some scrambled eggs with them as well and had an awesome start to my day🤩🤩🤩🤩 I always feel so much stronger and have more endurance in my lifts after I have had a few good meals in the day 💪💪💪💪 That goes to show you that what you put in your body makes a big difference. I believe that all meals should be good but if I had to pick one to ME that is more important its Breakfast. 💯✔💯✔ What's your favorite meal guys? Favorite thing to eat and why??🤔🤔🤔 #24hourfitness #personaltrainer #mastertrainer #olympictrainer #spartantraining #spartansgx #1stphorm #iam1stphorm #1stphormathletesearch #legionnaire #legionofboom #mutinygymwear #refusetobeaverage #athlete #bodybuilding #iifym #macros #nomnom #eggs #healthyfood #cleaneating #foodporn #pancakes #protein #yummy #fitfam #weighlossjourney
The wolf at the top of the mountain is never as hungry as the wolf at the bottom of the mountain! I had a great year racing 12 podiums all together, all 1st or 2nd finishes. Not to mention a couple of overall Ag wins💪🏾 but, make no mistake I’m still that wolf looking up hill. Through all the success I’m as hungry as ever. 😈 . . . . . . . #spartanrace #spartan #spartantraining #spartans #ocr #ocrtraining #fitness #fit #fitlife #spartanbeast #spartansprint #gym #spartansuper #running #racing #racer #spartansgx #spartanracer #spartanrace2018 #spartanstrong #ocraddict #ocrlife #aroo #spartanracetraining #mudrun #obstaclecourseracing #trifectaclub #spartanba18
I’m incredibly grateful to have such supportive and loyal friends and followers. @pinkiesup ran her first @spartan last November, and immediately decided to go for her first Trifecta. 13 months later, she finished out her season with her 3x. Colleen has fought like hell both in our training sessions and out on the @spartanrace course. Congratulations, Colleen! I’m excited to see what your Spartan Journey looks like in 2019!
First workout after my bicycle accident... wobbly legs at single legged Kettlebell deadlifts... Nach 7 Tagen Zwangspause nun das erste Training nach meinem Crash... fühlt sich an wie zum ersten Mal. Beweglichkeit in der Hüfte gleich null... #comebackstronger #bigkahunacoaching #spartansgx #spartanrace #ocr #ocrtraining #kettlebellworkout #redbullallin fällt aus... #ftclubmünchen
This was the thought in my head after completing my 2nd Trifecta this past weekend in Florida. @spartan ran out of ×2 Trifecta medals. Now I'm getting it mailed to me. But, just for a minute, I was upset. The shit I've had to deal with physically and mentally this year in going for this one goal of mine. That is why I felt the way that I felt. No big deal now. Time to enjoy The Holidays. #wheredafookismysecondbelt #doubletrifecta #spartancentralflorida #spartanbeast #spartan #spartanrace #spartansgx #spartanos #aroo #gremlinfitness #gremlinfit #gremlinstrong #gremlinmindset #nomatterwhatkeepmovingforward #trusttheprocess #dowhatyoulove
Physical and mind games are what we just created for you! Enter the Reindeer Games! Friday December 21st at Otherworld OCR, in partnership with the incredible Escape Room team of @surelockedinescape ! All profits go to S.H.I.P., a charity helping homeless students in the Frederick area. Come challenge yourself, work as a team, and have fun! Tickets at www.otherworldocr.com . . #otherworldocr #ocr #fitness #spartanrace #spartansgx #savagerace #obstaclecourse #fitlife #fitnessaddict #ocrwc #mudrun #therealrig #rig #ocrtraining #obstaclecourseracing #ocraddict #spartansuper #spartansprint #platinumrig #hiit #crossfit #anw #ninjawarrior #frederickmd #generationconnect #frederickcountychamberofcommerce #lfcfredmd #chamberfrederick #surelockedin #escaperoom
Day 2 of #sharethebattleropelove rainbows! This is a new one that I've only tried once before, so I thought I would share it with the battle ropes world, create as much tension as possible in the rope that is static and with the other arm you are doing mini rainbows down the rope that is static, trying to not touch the rope. It is very challenging, especially on your non-dominant side lol as you can tell! @battleropeexercises @trainerkaitlin @coach_sia80 @l_mean_e #battleropes
I... Am... CERTIFIED!!!! Just received my certificate yesterday. This certification truly means the world to me. I cannot even begin to tell you how hard I worked and studied. Literally passed my final on the final day and at the final hour. I loved what I learned about myself during the process. I really loved learning about and practicing #TheSpartanWay . Cannot wait to do a race myself and to help others! #Aroo #Certified #SpartanSGX #coach
2019 is just round the corner and bookings for PT, Nutrition coaching, and online OCR/Spartan SGX programs are flying out the door. I am taking a festive break from the 15th and returning to action on the 31st December/1st January. I have a few spots left on each of my coaching products but they are going quick and it already looks like it will be my busiest January on record. Don't miss out on getting the quality coaching that you deserve - drop me a line, will be happy to get you in for a FREE consultation and taster session. #PT #personaltraining #nutritioncoach #ocrcoaching #spartansgx #fitness #herts #baldock #letchworth #hitchin #stotfold #beds #newyearnewme #spartansgx
Next Saturday come celebrate the holidays with us 🎉 Break out your festive clothes for our holiday themed @spartan Beach Training 8:30a followed by our Annual Holiday Happy Hour at Bar Rita from 4pm-6pm🍸 🎄🎊 - Beach class is 90min. $20/athlete or included in your ATP membership. Register in advance at ATPOBSTACLEGYM.com ☃️ 💪💥
Everybody is over here posting sappy, i love my #ocrfamily posts today and all I’m thinking is DANCE PARTY!! #ILoveYouAll #SpartanFamily
The closest I ever got to @coachjoedi . Honoring my Spartan hero as he moves on to a next chapter of his journey through life. . I cannot thank you enough for being my inspiration as a Spartan coach. I wish I got to meet you, and I still do. Maybe someday we'll bump into each other. 😁 Because of you, I got to ring the bell. . Thank you for shaping the OCR world, for making such a difference to the global community. Cheers to the best Spartan coach I know! AROO!!! . . . 📸@leongmoonweng #Spartan #SpartanSGX #SRSGX18 #SpartanCoach #thebestthereis #aspiretoinspire #movetheworld #virtualselfie
Vote now! We are the best OCR training facility!!! With the BIGGEST indoor @platinum.rig in the whole USA, signature obstacles from different renown races, sport-specific small size classes, owned and managed by passionate athletes and coaches. Spread the word! VOTE OFTEN! Voting ends on December 17th at midnight. Thank you for your support! Sending OCR love to all! http://www.mudrunguide.com/best-of-ocr/2018-best-of-ocr-voting/ . . #otherworldocr #ocr #fitness #spartanrace #spartansgx #savagerace #obstaclecourse #fitlife #fitnessaddict #ocrwc #mudrun #therealrig #rig #ocrtraining #obstaclecourseracing #ocraddict #spartansuper #spartansprint #platinumrig #hiit #crossfit #anw #ninjawarrior #frederickmd #generationconnect #frederickcountychamberofcommerce #lfcfredmd #chamberfrederick #mudrunguide
#MandatoryMonday in the books! Shout out to @nerd_coach_fury - its awesome to have a training partner who will push!!💪😁
I would like to thank WTM18 @tough_mudder for your EPIC race IN freezing temps cause yes mudders still go in the water hence the wetsuits, layers upon layers,pitstops, gear changes, etc!! 🔥Because of you, I am properly geared for the snowpocalypse we had here in NC 😂🐿 There will be no “it’s cold excuses” 🤪 I have the gear to train!!#southernersdonthavesnowgear #squirrel4life #ultratraining
Keep going... #spartansgx #ocr #spartan #eur
It’s time to put YOU first, life gets messy and you forget to take care of your own health. How many times have you found yourself missing a workout or eating something you wouldn’t usually because you’re too busy.... CHANGE one area in your life and watch how other areas of your life transform. Our Shujaa family don’t see gym as a chore or a hassle as each class is a step towards being a better person then WE were yesterday. We take a holistic approach to training where not only do you see a positive change aesthetically but in OUR mood, mindset and lifestyles. #shujaatraining #goldcoast #warriorsmindset #goldcoastfitness #goldcoastpersonaltrainer #spartan #spartantraining #fitness #spartanwomen #spartansgx #runnersworld #running #goldcoastlife #runningmotivation #weightloss #healthylifestyle #teamwork #groupmotivation #goldcoast #southport #mainbeach #groupfitness #runnerscommunity #pusheachother #fitnessgoldcoast #goldcoastgym #digdeep #nevergiveup
Guten Morgen. Denkt dran liebe #fitfam „USE IT OR LOSE IT“: Wer sich nicht bewegt, der rostet! Oder auch anders gesagt... wer sich nicht bewegt, wird „mehr“. Nur mit ausreichender Bewegung funktioniert unser Körper und damit unser Verbrennungs-Organ: die Muskeln. Natürlich ist es auch wichtig was wir als Treibstoff zu uns nehmen. Also spart bitte nicht an der falschen Stelle, an Eurer Gesundheit, und nehmt irgendwelches Fast Food zu euch. Genießt den Tag und bleibt in Bewegung!
Pleased to announce that I am now a Certified Spartan SGX Coach, certificate came this morning so wanted to share Aroo #obstacleplaypark #oppbootcamp #opp #ocrfitness #obstaclenewbies #ocrwc #notjustforracers #ocr #obstaclefitness #obstaclebootcamp #logiept #obstaclecoach #spartan #spartansgx #aroo #skitch #teamopp #rigs #rings
Pleased to announce that I am now a Certified Spartan SGX Coach, certificate came this morning so wanted to share Aroo #obstacleplaypark #oppbootcamp #opp #ocrfitness #obstaclenewbies #ocrwc #notjustforracers #ocr #obstaclefitness #obstaclebootcamp #logiept #obstaclecoach #spartan #spartansgx #aroo #skitch #teamopp #rigs #rings
[ @spartanrace Training & Trail ] Séance en mode #thewalkingdead 5 tours : 60" chaise avec disque 20k 60" Goblet squat : ⏩ 5/4/3/2/1 reps ↗ 12/16/20/24/27,5 kg ↗16/20/24/27,5/30 ↗ 20/24/27,5/30/32,5 ↗ 24/27,5/30/32,5/35 ↗27,5/30/32,5/35/37,5 Belle petite pyramide pour se finir les guibolles #droitdanslpentu Ce matin l'huile de massage @mint.elabs #mameilleureamie . . . #coach #trail #spartansgx #fitness #running #prepaphysique #force #spartanrace #unitytraining #savoie #chambery #Msn73 #groupspartantrainingSgx #santé #workout
123 Burpees to start the Week (Total 648)🙏😎🙌Amazing Result, but we need more 🙏💪🏻🧒👶💊💉🎗. Biggest Thanks 🙏 for the donations to Yves Francke Gabi Jenzer Sejla Denjagic @_s_b_luna_ You are 🙌🙌🙌Awesome guys !!! ===================================== Thanks 🙏 as well for the Burpee Squad, for the Burpees.💪🏻💪🏻💪🏻 @lang_luani @ricardocunhascarpellino @hahnmaria @sandyblue87 @vera_mira_s @jm_ocr_79 Nadja, Mara, Yves and Tanja ===================================== I’m proud to present “ The X-COMPETE & BURPEE FOR CHILDREN “ @sxlbootcamp @spartanboxbasel 🙌🤗😎 Kinderkrebshilfe Schweiz 🇨🇭 #spartansvschildcancer #sxlcharity #spartancharity Goal: Earn as most money as possible to donate for fighting child 👶 cancer 🦀. How we do it? 1. X-Compete Challenge: 🔺Competition between SXL Athletes on December 2018 🔺a part of the whole income earned on the challenge (1.12 - 31.12.2018) will be donate 2. Burpees for Children: 🔺proactively searching donations from externals like friends, family, work, etc. 🔺1 CHF/EUR per burpee, it will be done ✅ from our “BURPEE SQUAD” and to say thanks we will record a video and send private or on social media channels with tagging the donating if is wished 🔺everyone can donate 🔝we need your Help. 🔺for questions or donations please send me a PM #sxlbootcamp #spartanboxbasel #spartanglobalba18 #spartanracetraining #wearespartan #spartanraceeurope #sxlspartans #bootcamp #training #coachJM #fitness #indoorphysicaltraining #basel #switzerland #spartan #aroo #functionalfitness #warriortraining #nevergiveup #spartansgxbasel #spartansgx #trainforyourglory #spartanmindset #SpartanBrandAmbassador #spartanrace #srsgx18 #charity
Here's how my 2018 season ended. Double Trifecta. I reached my goal. It was not easy. I think this will be the only time I do multiple Trifectas in one year. I was in pain for the last half of the year and it was not fun but, I feel good overall after this last race. Next year is gonna be a whole different animal. I'm excited for the holiday feasting I will be doing and then back to the drawing board and starting from scratch again. Happy Holidays, y'all.✌#medalmonday #doubletrifecta #happyholidays #spartan #spartanrace #spartansgx #spartanos #aroo #gremlinfitness #gremlinfit #gremlinstrong #gremlinmindset #nomatterwhatkeepmovingforward #trusttheprocess #dowhatyoulove
Love you 💖💖💋💋 . Why so serious 😂 😂
Say what??? With my daily goal of 200 burpees hit on Day 10 - brings the total challenge total to 2,000 burpees thus far!!! 1/3 of the way there - keep up that dedication and intensity out there everyone!!! One Burpee at a time, lol!!! #Aroo #SpartanUp #SpartanReady #STFU #SpartanSGX #BuckFurpees #Burpees #SpartanHolidayBurpeeChallenge
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