#spartansgx

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No fue mi mejor carrera, ya que no logré tener el desempeño que esperaba y me fui frustrando mientras avanzaba, mi mente me jugó una mala pasada y siento que rendí pésimo. Pero, habrá más oportunidades para lograr el objetivo que espero. Después de todo, lo importante es terminarla y aprender, para luego mejorar la debilidades 💪🏼💪🏼... A seguirnos preparando para las que se vienen 👊🏼... #spartanrace #spartanracechile #spartanracechile2018 #spartanracesprint #espartano #haciendasantamartina #spartansgx #spartansgxrm #competition #nopainogain #spartan #arooo #deporte
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Training tonight with @hartfit_sgx was fun! As much fun as you can have with man makers and a killer core set, all after a warmup of bearcrawls, jogs, and sprints that is. 😁 The great part was we didn't move on to the next group of exercises until the last person finished their set. No complaints...just lots of encouragement. Then the traverse wall/Z-Wall battle at the end was just such a good time! Jeanne said it best between sets: when we're in the studio, we don't think of anything else. No drama. No stress. Just amazing people who support and encourage each other! #hartfitsgx #harthealthyzen #FLATliners #flatlineocr #failureisdeadonarrival #hartfitsgxambassador #flatlineocrambassador #strongasoak #frontlineocr #highlanderassault #abominablesnowrace #spartan40 #spartan40gogogo #ocrfamily #ocrlife #ocraddict #ocrtraining #fitfam #spartantraining #spartansgx #SpartanRace #commit2spartan #whyirace #spartanba18
NINJA TINGS ⚡️🐒
. . Together, We will go our way Together, We will leave someday Together, Your hand in my hands Together, We will make our plans Together, We will fly so high Together, Tell all our friends goodbye Together, We will start life new Together, This is what we'll do Life is peaceful there Go west, in the open air Go west, where the skies are blue Go west, this is what we're gonna do Go west, this is what we're gonna do, go west . - Go West / Pet Shop Boys - . . #iamsergiorojas #spartanglobalba18 #spartanracemexico #spartanracemx #trifectatribe #spartan #spartanpride #spartanracebeast #roadtoSpartanUltra2018 #spartanracesprint #spartanultra #asdeporte #spartanendurance #SpartanTraining #SpartanSGX #spartanlife #justbreath #spartanpride #marathoner #crossfitter #ultratrailrunner #spartanmx #spartancoaches #spartanobstacles #trainigmask #srsgx18 #SpartanWC18 #MLB #SRUltra
Here's the reason why I race.... It gives me a purpose to improve, to become a better version of myself. The girl on the left barely got through the Super at the beginning of the year. She would've never been able to complete the Beast. After the sheer agony that the Super was, I could've easily quit and aboandoned the idea of doing more Spartan races... I wanted that Trifecta though and with that prove to myself that I could do it. Was The Beast easy? No...but it's also not supposed to be. I'm excited to see what my January 2019 Bucket Brigade picture will look like ;) training for 2019 begins now... #trifectatribe #transformation #fitfam #cantstopwontstop #spartan #spartansgx #spartanrace #spartanup #socalspartan #spartansocal #spartanwomen #spartantrifecta #ocrtraining #ocr #aroo
Back home and back to work after an amazing trip to Park City for the @todddurkin Mastermind! 😊 Loved making the trip to the mountains again to go deep on my business. It’s so easy to get caught up in the day to day and lose sight on the big picture. I got to spend three days filling my mind with ideas, and refreshing my soul and spirit. 🙌 So much gratitude to Todd for providing this platform for fit pros at all levels to be so open and giving with their knowledge and support, and love to my husband for joining me on this adventure this year. Can’t wait to turn ideas into plans and plans into action. Gathering my provisions now, and ready to ascend a new peak! ⛰ #tdmastermind #soulright #kittykat #ROAR
Well.... Today I started the week out right and went into the gym and did a crazy hard/intense Yancy Camp workout/test. I didnt really know where I was going to come out because well... in not a very fast runner and I havent really done a hard workout in at least 2 weeks because I haven't felt well. I went in with 2 goal times and I was okay with that. I managed to hit 1 and miss 1 and throw up 4 times. This test definitely showed me what I need to work on and although it was a complete sufferfest I cannot wait to do it again and track my progress. I will say that if this is any indicator of how @yancycampofficial is going to be this offseason I cannot wait. I'll have to make new goals because this is goal crushing material right here. I am so excited to grind and grind hard and get those results. @yancyculp thank you for making such a great test. I cant wait to see what you have in store. JC20 =20 % Gripsling #spartantraining #spartanrace #ocrtraining #ocrlife #beastmode #strongnotskinny #strongisthenewskinny #noexcuses #gripsling #oraliv #killit #fitmom #girlswholift #stfu #spartansgx #fitness #spartanchick #runner #yancycamp #spartan #toughspartans #mudrun #unstoppable  #spartan40 #medaladdict #mittoughteam #spartanracelifestyle #mittoughteamusa
Congrats to @_mfrae she conquered her mountain this weekend and his now part of the #trifectatribe she didnt give up no matter how hard it was. So proud of you rachel! #unstoppable #wit #ocrlivefit #onlycreatingresults #spartansgx #spartansgxcoach #spartantraining #badass
What up @1hotels ...we are so excited to bring you guys this #spartansgx build out! #spartancoach #spartanrace #ocrmiami #miami #miamiocr #gym #miamispartan #spartansofla
Starting off Monday with some HIIT, Strength & Core. Love @TRX for adding stability work! 1. Jump Squat with Heel Tap 2. Single arm row on right 3. Single arm row on left 4. Single leg curtsy Lunge & Hop on right 5. Single leg curtsy Lunge & Hop on left 6. 4 mountain climbers and 1 V up 💥12-15 reps per exercise. Do as many rounds as you can in 30 minutes. Get #Madfit this year because you can! #madfitness #wonderwoman #gymlove #fitness #fitfriends #fitnessmotivation #fitnessguru #fitnessmodel #spartanfit #spartansgx #spartanrace #spartanba18 #ocr #ocrtraining #gymmotivation #ifbbbikinipro #ifbbpro #runnersofinstagram #runningcommunity #routine #routines #NOWambassador #lifestyleblogger #lifecoach #epic @highendurancecosmetics @glamourmag @fitnessmagazine @zerowater000 @suredeodorant @shape #ZeroWater #LiveLifeatZero #Sportea @inspyrgear
Our #MCM today is our co-owner Michael aka Coach Mike. He's usually the first face you see when you walk through the door, the first person you meet when you are trying us out, and our playlist puppetmaster! He's the Pop of our Mom & Pop operation, the Sassmaster General, and one of our greatest walking testimonials (a natural side effect of being married to a fitness coach). Be sure to throw a hearty high-five his way the next time you see him! ⠀ ⠀ #riseuptraining#rutcamp#rutsm#samorutters#ocr#ocrgym#spartan#spartansgx#spartantraining#santamonicagym#samogym#mancrushmonday
Playing around with some transitions today in my wet suit, 3 rounds down and back, 4th round flying 🐿. When going from high to low I had to transition at 90 degrees (and get the core stabilized)to control any wreckless swinging. Otherwise I would be using unnecessary energy to get stabilized on the rings and again, when competing esp in the higher mileage racing you need to conserve energy wherever you can. Check out the end if you ever wanted to see a flying squirrel 🐿🐿you’re welcome🤪 #squirrel4life #ultratraining #gripstrength
Louie Simmons used to talk about dragging a sled for twenty minutes the day after their max effort lower body day. He had his athletes, the strongest in the world, do this for recovery. I'm not trying to be the strongest person in the world. My needs are different. But I have found dragging a light sled for a long time to be one of the best recovery protocols ever. I used to do it on a weekly basis but stopped for some reason this past summer. Like Dan John says, it worked so well, I stopped doing it. #idiot Reintroducing weekly sled drags of ~40 minutes has made a world of difference in recovering between all these rucks lately.
@dmcstudiolugano #grazieperilsostegno ❤️ . . . L’esperienza di gruppo nel mondo della danza è una vera e propria palestra di vita, si impara di stare bene e crescere insieme! Prenota la tua lezione di danza tramite il sito www.dmcstudio.ch . . . Le iscrizioni al XPRESS CHALLENGE sono chiuse! Le DONAZIONI saranno raccolte fino al 27/10/2018!#CrossFit4Charity . . . L’intero ricavato dell’evento sarà devoluto in beneficienza a favore dell’ @associazionetumtum . . . #MtAshesCrossFit #stonesport #CrossFit #CrossFitBox #CrossFitCommunity #CrossFitLife #CrossFitLifeStyle #CrossFitLove #FunctionalMovement #FunctionalTraining #FunctionalFitness #SpartanSGX #OCR #OCRTraining #GratitudeJournal #LeavePeopleBetterThanYouFoundThem #Lugano #TaverneTorricella #Bellinzona #Ticino #TicinoSport #CrossFitTicino #CrossFitSwitzerland
1. Lemon water is apparently really good for you. This is from my extensive research of it, by extensive I mean watching @habitual.fitness TV while stretching/warming up/cool down 😁 2. Finally returned my daughters pink princess water bottle coz she asked if it's actualy hers or mine. Now using this cool looking squeeze bottle from @fnx_fit 😎 . . . #exercise #training #crossfit #fitness #fitfam #spartanracetraining #risetogether #spartanrace #fnxfit #obstaclecourseracing #ocr #mudrun #whyitrain #beachbody #stayhealthy #crossfit #teammeagainstmeocr #teammeagainstme #spartansgx #spartanrace_training #fnx #workoutoftheday #spartanracecanada #instafit #instafitness #workout #wod
So in the midst of the two a day workouts, training and educating Wounded Warriors for my job and facilitating the workout at Under Armour Yesterday I managed to squeeze a Spartan Race into the mix. I know crazy. Don’t try this at home. It was fun and I was able to bring my phone to take you behind the scenes of the race experiences. God is blowing my mind with all that he is allowing me to do so I don’t take it for granted. I’m living my Blessed (best) life. #spartanrace #toyotapark #spartansgx #spartanstadium #bodybuilding #underarmour #chicago #athlete #gomuscles #ocr #lhfitness
Siéntete como un espartano en las clases de SPARTAN SGX de @judefitcoach 🔥Entrenamiento para todos los niveles en el que sacarás lo mejor de ti. No esperes más, ponte en forma hoy con tu app Everywhere Gym 💪🏻Link de descarga en la bio! #healthylifestyle #teamworkout #barcelona #naturelovers #bogatell #everywheregym #urbanoutdoorfitness #spartanrace #spartan #spartansgx #spartansgxcoach #sport #fitness #fitnessgirl #sweat #nopainnogain
Double kettlebell snatches to thrusters is a great full body combo that will challenge you big time. I used them as warm up to fire up my CNS before the 10 min snatching session. Give it a go and see what you think. Oh and I had to throw in my dead 💀lifts since its Monday!
@crownhealth #grazieperilsostegno ❤️ . . Scopri gli effetti unici e benefici del Programma Crownhealth in una settimana con il Kit Warm Up! Il Kit contiene: 1 Force, 6 barrette 2Energy, 6 barrette 3Restore, 4Shield e i programmi personalizzati per il tuo sport di Endurance! www.crownhealth.ch . . . Le iscrizioni al XPRESS CHALLENGE sono chiuse! Le DONAZIONI saranno raccolte fino al 27/10/2018!#CrossFit4Charity . . . L’intero ricavato dell’evento sarà devoluto in beneficienza a favore dell’ @associazionetumtum . . . #MtAshesCrossFit #stonesport #CrossFit #CrossFitBox #CrossFitCommunity #CrossFitLife #CrossFitLifeStyle #CrossFitLove #FunctionalMovement #FunctionalTraining #FunctionalFitness #SpartanSGX #OCR #OCRTraining #GratitudeJournal #LeavePeopleBetterThanYouFoundThem #Lugano #TaverneTorricella #Bellinzona #Ticino #TicinoSport #CrossFitTicino #CrossFitSwitzerland
#MROCtip Using rings, monster bands and a TRX are great ways to enhance or modify body weight resistance training exercises. For grip specifically, start doing max effort hangs from a pull up bar, or wrap a towel around a racked barbell and us it to do inverted rows. ⠀ #MROCarmy #trainhardgetdirty #nomoreburpees #ocr #ocrtraining #ocraddict #spartanup #spartanlife #spartanSGX #spartanfamily #crossfit #amrap #WOD #emom #functionalfitness #fitnessmotivation #weightlifting #olympiclifting
Its Monday... Let's go into this week strong and ready to kick its butt. Don't let it get you be strong even if it means faking the strength. You'll get through it as long as you decide it's worth the good attitude. Even if it means making a ridiculous face 😉🤣 JC20 =20 % Gripsling #spartantraining #spartanrace #ocrtraining #ocrlife #beastmode #strongnotskinny #strongisthenewskinny #noexcuses #gripsling #oraliv #killit #fitmom #girlswholift #stfu #spartansgx #fitness #spartanchick #runner #yancycamp #spartan #toughspartans #mudrun #unstoppable  #spartan40 #medaladdict #mittoughteam #spartanracelifestyle #mittoughteamusa
#Repost @ivko_fitness with @get_repost ・・・ Time to say goodbye to this beautiful place! Nepal we will be back! 💜 . Thanks @basecampoutdoorlifestyle for organising such a great race! We had so much fun! We were hoping to beat all men🙃, but this time we took 3rd place in 5k Yeti run🥉 with just a bit over than a minute gap from the first male team! Still happy with our achievement🙆🏻‍♀️ . @ocr.nation #ocrnation #strongertogether #ocr #ocrathlete #ocrfamily #runningcommunity #running #trailrunning #mountainrun #spartan #spartanwomen #spartanglobalba18 #team #teamspirit #girlpower #stronggirls #fitfam #fitness #fitspo #sports #instafit #spartansgx #spartancoach #ocrcoach #unbreakable #nepal #godavari #Kathmandu
Metal Monday...aka...morning kettlebell snatch practice with @tx_nh_ff Simple yet hard today. 80% 1 RM range for all: 1. TGU X 3/3 2. Deadlift 2 x 3 3. Chin Ups 3 x 3 4 . 10 snatches EMOTM x 10 #tacticalstrengthchallenge #kettlebellworkout #kettlebell #kettlebellsnatch #strongfirst #gripstrength #spartantraining #spartanrace #spartansgx #spartanba18 #fitaid
10 Double 32kg kettlebell Clean and sledge pull as finisher. . #RoadToSparta . Fear the Bladerz . Get Ready to Endure #BLADERZ ✔Keep it in mind ✔Spread the word ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ . 🔪 “GRAB THE BLADE, WIN THE PAIN” 🔪 . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ . 🎟 I nostri eventi ti aspettano: . https://italianblade.eventbrite.it . 📲 Instagram: Italian BLADE - Endurance Events . 📲 Facebook: www.facebook.com/italianblade . 💻 Website: www.italianblade.it . 🏋🏻‍♂ Segui i nostri allenamenti endurance: . 📍ENDURANCE TRAINING PROTOCOL WORKGROUP . 💬 La nostra community: . 📍ITALIAN B.L.A.D.E. COMMUNITY . (⚠ ISCRIZIONE ai gruppi accettata SOLO se rispondete alle DOMANDE ⚠) . #ItalianBLADE #ETP #SpartanSGX #Endurance #Training #Adattarsi #Dominarsi #Resistere #sport #nopainnogain #nolimits #mentalstrenght #teamwork #teambuilding #Spartan #fitness #kettlebell @spartan @spartansgx @spartanraceitaly @matrixfitnessitalia
. . Tried something new and very different tonight!!! We headed down to @urbangym_ to check out a boxing class. Since my Achilles is being a little bitch we need high intensity cardio without the strain. LOOK HOW RED MY FACE IS! hahahahaha. Had so much fun I really love a well structured boxing session. Learning to throw some punches to go with my mean warrior look 😉 👊 . I’ll post a lil video in my story. . . #gym #spartantraining #spartantrifecta #spartanultra #healthylifestyle #workout #spartanup #ocr #obstaclecourse #fit #crossfit #aroo #fitfam #ocrtraining #running #ketodiet #spartan #run #spartansprint #spartannation #boxing #fitness #motivation #spartans #spartanstrong #fitnessmotivation #spartanrace #spartansgx #training #spartanracetraining
Encore une année difficile et frustrante en tant qu’athlète. Avec toujours ces blessures à répétition, pas facile à gérer. ( physiquement et psychologiquement) Mais on lâche rien. 💪💪 Ca reste une année très enrichissante sur d’autres points de vue... 😉💯 Prochaine Spartan Race en mode Athlete.... 🔜 2019 Now recovering, training, running, workout, trail ,... pour revenir en forme 🤞🙏 #spartanrace #spartansgx #spartan #trifecta #next #race #athlete #elite #training #recovering #trail #trailrunning #workout #nevergiveup #keeponwalking #22 #mylife #2019 #aroo #photooftheday #challenge #porcolovelife
30 snatch with a 32kg bell + 30 burpees, four times. Heart Rate: 200 bpm. . That’s what I call “intense” #RoadToSparta . Fear the Bladerz . Get Ready to Endure #BLADERZ ✔Keep it in mind ✔Spread the word ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ . 🔪 “GRAB THE BLADE, WIN THE PAIN” 🔪 . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ . 🎟 I nostri eventi ti aspettano: . https://italianblade.eventbrite.it . 📲 Instagram: Italian BLADE - Endurance Events . 📲 Facebook: www.facebook.com/italianblade . 💻 Website: www.italianblade.it . 🏋🏻‍♂ Segui i nostri allenamenti endurance: . 📍ENDURANCE TRAINING PROTOCOL WORKGROUP . 💬 La nostra community: . 📍ITALIAN B.L.A.D.E. COMMUNITY . (⚠ ISCRIZIONE ai gruppi accettata SOLO se rispondete alle DOMANDE ⚠) . #ItalianBLADE #ETP #SpartanSGX #Endurance #Training #Adattarsi #Dominarsi #Resistere #sport #nopainnogain #nolimits #mentalstrenght #teamwork #teambuilding #Spartan #fitness #kettlebell @spartan @spartansgx @spartanraceitaly
OCR Athlete workout anywhere anytime💪 Tag your OCR buddies @spartanracers
are you interested in obstacle course racing? here in TfG, we have SPARTAN SGX training for the OCR junkies and who want to run #spartanrace ...interested? DM us for more info! ☺️ . . . WE ARE THE STORM! 🙌🏾 #TfG #weareTfG #spartan #spartanrace #spartantraining #spartansgx #obstaclecourse #ocr #ocrtraining
Trifecta conclusa. Complimenti a @dariop_toretto86 @federsco89 e @ninorid adesso prepariamoci per il 2019 che sarà un anno fantastico 💪 AROOOO #PRIMITIVEGYM #SPARTANRACE #SPARTANSGX #SPECIAL #EVENT #PRIMITIVETRAINING #ORTE2018 #misano2018 #taranto2018 #body #fitness #fitnessmotivation
yesterday's fun at @field.fit 💪 can you guess how long this beast is? Once completely set up we'll be offering NEW training sessions to skill and coach you through rig specifics 🙌 we can't wait until it's finished #ocr #bootcamp #suffolk #fit #outdoor #ipswich #pt #suffolkfitness #ipswichgyms #fitfam #functionaltraining #gettingfit #adventurerig #fieldfit #obstaclecourse #suffolkfoodhall #spartan #rig #run #running #rigtraining #spartansgxcoach #spartansgx #train #runnersofinstagram #trainhard #trainfun #mondaymotivation
What a race yesterday; it was no joke! There were so many steep hills that were never ending. It was the hardest Spartan course I have completed thus far, not necessarily the hardest race, but the toughest course. It was only my 2nd Spartan Beast ever and my 1st time running competitively in Age Group by myself versus running Open heats for fun. I’m usually doing these races at my clients’ paces and helping them with obstacles and burpees. This time it was all me, at a faster pace (didn’t seem like it though due to walking so many hills), and with all accountability on me alone! I was both nervous and excited at the same time for this race. Let’s just say that those hills kicked my a**! I was definitely not prepared for all of them. I am usually pretty good at hills but not this time. I was passed by so many people as my pace was slower than many others. It was quite humbling but I pushed myself to not stop on the hills up until mile 8. However, at that point my body was so tired that I had to pause many times on the hills thereafter. I kept looking at my watch and was thinking to myself how it felt like I had been on the course longer than it displayed. After awhile I heard someone say they were out on the course over 2.5 hours. I asked him what time he started and it was the same heat as me-8:30am. Shoot! My watch was on auto-pause and it kept starting and stopping so I didn’t have any idea how much time had really past, so my nutrition timing was way off. No wonder my watch said I was out there only 1.75 hours at that time. It also showed much less mileage. I was hiking up those hills so slowly that my watch wasn’t recording it :( I immediately took my next energy gel. Also, I never cramp in races, but my calf almost cramped 6-7 times yesterday. It was something I’m not used to dealing with. My electrolytes and Cramp Stop helped me manage it in this race, though, so I never fully cramped. As for obstacles, the bucket carry and 2nd sandbag carry felt much heavier than I remember them being in January. I’m not sure if they were actually heavier or if they just felt heavier because I was so tired...continued in the comments below...
There are no shortcuts to ENDURANCE. You have to train yourself to make peace with the long route every day and do it, and love where it is taking you. . . Runnin' down the avenue See how the sun shines brightly in the city On the streets where once was pity Mister blue sky is living here today, hey hey Hey there mister blue We're so pleased to be with you Look around see what you do Everybody smiles at you Mister blue sky, mister blue sky Mister blue sky . . - Mister Blue Sky / Electric Light Orchestra - . . #iamsergiorojas #spartanglobalba18 #spartanracemexico #spartanracemx #trifectatribe #spartan #spartanpride #spartanracebeast #roadtoSpartanUltra2018 #spartanracesprint #spartanultra #asdeporte #spartanendurance #SpartanTraining #SpartanSGX #spartanlife #justbreath #spartanpride #marathoner #crossfitter #ultratrailrunner #spartanmx #spartancoaches #spartanobstacles #trainigmask #srsgx18 #SpartanWC18 #MLB
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