#spartansgx

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Took my Spartan SGX Kids class out on the trail after they worked obstacles. They absolutely loved it!! 😍💪🏻 #spartan #livespartan #trailrunning . . . . . . . #mystongmoment #spartanup #ultrarunner #spartanstrong #mom #ocr #spartanwomen #obstacles #forcefitnessocr #trailrunner #runner #spartantraining #spartancoach #spartansgx #fitness #spartanrace #smile #ultrarunner #mud
Get your GRIT merch! Hoodies and joggers are available to order until this Sunday, March 24th. Orders can be placed in the gym with Melissa or through the link on our Facebook page. Photos and colors/sizes can also be found on our Facebook page. Let us know if you have any questions! . . . #Gritlifegr #findyourgrit #grandrapidsmi #grandrapidsgym #fitness #workout #ocr #ocrtraining #spartansgx #sgxcoach #trainfuelrecoverreflect
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#mondaymotivation #mondays #suck That's been my day today guys, it wasnt a bad day but just a day I'd rather forget 😤😤😤😤 They dont happen very often but we all have them from time to time right??🤔🤔🤔🤔 I hope everyone had a Happy St Patrick's day yesterday 🍀💚🍀💚 Mine was awesome, since today sucked I didnt feel like videoing so what I have for you is from yesterday's workout. @janet_elizabeth11 was with me 📽📸📽📸 so she took all of the videos. Chest/Back was what I hit for my #sundayfunday workout 💣💥💣💥 Last week of pause reps so just the basics for you #fitfam Video1 is DB pause rep bench press 80lbs for 10, I got 8 with 90s on the 5th set. 2nd video is pause rep DB rows, which tore up my hands and forearms 💯✔💯✔ I ended up going up to 110s before my grip failed me. I went to face pulls next (video 3) to work my upper back. I finished my workout with dips and pullups (videos 4/5). 🔥🔥🔥🔥🔥 Today was arms and like I said it was a shit day, and a shit workout so I will make up for it tomorrow I promise 💪💪💪💪 By the way we leave for our Honeymoon to the @bahamas in less than 6 weeks!!! Excited as hell guys so the workouts will be picked up in intensity over the next month....stay tuned 🤗🤗🤗🤗 @24hourfitness @1stphorm @mutinygymwear #personaltrainer #mastertrainer #olympictrainer #spartantraining #spartansgx #workout #exercise #muscle #strength #fitness #nutrition #lift #flex #health #bodybuilding #1stphorm #iam1stphorm #legionnaire #legionofboom #mutinygymwear #refusetobeaverage #athlete #benchpress #gym
This one's dedicated to the ones who stayed loyal when we lost everything and believed in the dream. . . #ocrnation #strongertogether #ocrfreaks #inthistogether #weareocr #ocrindxb #dubaiocr #ocrtraining #spartantraining #spartan #spartanstrong #srsgx19 #spartanglobalba19
It feels like it's been forever since I've trained with my FLATliners family and @hartfit_sgx , but what a great night to return. We got in some running along with carries and a boy of obstacle training thrown in as well. Everyone was energizing and supportive of one another as usual, and the effort was outstanding as always. Love this family!! #hartfitsgx #harthealthyzen #FLATliners #flatlineocr #failureisdeadonarrival #hartfitsgxambassador #flatlineocrambassador #strongasoak #frontlineocr #highlanderassault #abominablesnowrace #spartan40 #ocrfamily #ocrlife #ocraddict #ocrtraining #fitfam #spartantraining #spartansgx #SpartanRace #commit2spartan #whyirace
The dream is free but the grind is sold separately. Stay hungry friends!⚙️💪💥 #motivationmonday #atpobstaclegym #iamatomic #atomicaf
Viva Athletic’s Santino @bresaola83 having a good time hanging out at the @theobstaclesbox 💪🏻
Registration for our Easter Youth Athlete Conditioning Camp is now open! This camp will improve your child’s conditioning, resiliency, and mental toughness. By pushing your child just outside their comfort zone, they will see what they’re truly capable of. Athletes will sprint up hills, carry heavy objects, pull weighted sleds, and prepare themselves physically and mentally for their spring and summer sports. Workouts will take place on April 24th, 25th, and 26th, Wednesday – Friday, from 1:00 – 2:30 pm. Link in bio!
Monday's can be a 🐻 sometimes but these champions showed up and knocked out this workout. The first round was 5 reps each of all the exercises with a 400M run at the end. Each round added 5 reps per round until the last one was 20 reps each. All in all these warriors did 50 reps and ran 1 mile. Keep grindin'! 💪👊💪👍 #spartansgx #spartanstrong #spartanfit #fit #fitness #fitnessaddict #fitlifestyle #fitlife #fitnessaddict #fitlifestyle #gymlife #gym #strong #strongmen #strongwomen #swole #sweat #workout #motivation #dedication #noexcuses #motivationmonday
This weekend was so much fun in San Jose! •BEEAAUUUTIFUL race views •Good times with good friends •Got to see my race buddies •Met some new friends and fitness idols •Sore enough to know I pushed hard both days, and also make me hungry for more . . . . . #spartanrace #spartanup #spartansgx #elitespartan #stfu #trainhard #medalmonday #mindset #workout #fitness #lifestyle #ocr #spartansanjose #Werk #discipline #fun #PlatinumFam #PlatinumOCR #EvolveOutsidetheGym
500lb deadlift PR! Now it’s race time, Saturday it’s on! Thanks @courtright_fitness for the merging the deadlift program with my race program, 2019 will be my strongest fastest year. Killington Ultra your officially on my radar! #fit #fitness #gym #gymrat #gymjones #misfitstrength #ocr #spartanrace #spartansgx #sgx #motivation #goals #workout #athlete #trainer #coach #training #workhard #run #weightlifting #playhard #houston #texas #deadlift #pr @misfit_strength
Oh, those hills! They are a’comin’ ⛰! The @spartan Big Bear Beast is two months from today. Gotta shake off that last bit of rust accumulated from a week on @the80scruise and start getting real about my training. This will be my first opportunity to run a championship series race and hopefully my first step toward qualifying for World Championships, so it’s serious business time! #letsdothis
“If you look at the people in your circle and you don’t get inspired, then you don’t have a circle. You have a cage.” . . . #Gritlifegr #findyourgrit #grandrapidsmi #grandrapidsgym #fitness #workout #ocr #ocrtraining #spartansgx #sgxcoach #trainfuelrecoverreflect #spartan #spartanrace #mondayinspiration #motivationalmonday #sgxtraining
So excited! The Sparta Compression Race Jersey design is complete and will be ready to order on Tuesday! I am over the top in love with these Jerseys! #TurnTupSpartan #sparta #spartansgx #spartanracetraining #SpartaOCRTraining #trainingforaspartanrace #BozemanSpartans #OCRTrainingBozeman #spartanathlete #undergroundstrengthcoach #OCR #spartancoach #Spartan #SpartanRace #obstacletraining #roadtotahoe #ocrcoach
Hace poco más de un año, leí está frase en una imagen de mi coach @yairchangomagana y se me quedo muy grabada en la memoria el tipo de persona que quiero ser...aquella persona que talvez no siempre diga las palabras que uno quiere escuchar pero siempre seran las palabras que uno necesita...los presionare hasta sus litimes porque se de lo que son capaces mucho mas de lo que ellos creen. . . . . #coachsgx #spartancoach #spartansgx #xibalbaocrteam #teamchangos #spartanrace #ocrlife #ocrfamily #entrenamientofuncional #condicionamientofisico #fitnessyucatan #yucatanfitness
Short and sharp today 👊🏻💪🏻 most of my running is now focused on volume, with long, low pulse sessions to build for the Ultra.. I trust the process, but sometimes it’s interesting to check the pace. 4k trail/ terrain in a (for me) very decent tempo tonight was sooooo much fun!! 👌🏻💜 now it’s all cosy mode #dowhatyoulove #seeyouatthechamps #roadtosweden #spartanglobalba18 #spartansgx #ocr #ocrathlete #ocreliteapparel #elite_apparel_exclusive #spartanultra
Votre Nouveau Coach Nicolas vous attends pour des sessions Crosstraining de Feuuu 🔥🚀🚀#goupgrouptraining #streetworkout #crossfit #crossfitgirls #crosstraining #privatecoach #diet #spartanrace #spartan #spartansgx #
Did anyone else notice how close together the ring lanes were at San Jose Sprint? Me and my teammate kept bumping into each other and lost momentum! I hear this happened to several people! #spartansgx #sgxcoach #ocrgirl #spartanwomen #spartanracesanjose #multirig #toocloseforcomfort
This Medal Monday brought to you by #perseverance ! 3 years ago I tore muscle from tendon in a race. I developed compartment syndrome and went emergently to the operating room to save my lower leg. I was told it “would be unlikely that I’d ever run well again, (I’d) need another operation and definitely trail is out”. So to beat my fastest half marathon time from 18 years ago just means so incredibly much to me! NEVER let anyone determine YOUR limits! 💪 Get out there, set some goals and crush them friends!! #spartan40 #spartan #spartansgx #fitbarstrong #ocr #ocrgirl #girlswholift #seasonednotold #racelean2019 #badmikeys #saucony #orgain #nyrr #unitednychalf #goals #goalcrusher #pr #goaldigger
Why does this pic make me smile 🙂has a blast hosting another SGX training day #spartansgx #spartanglobalba19 @spartansgx @spartan @spartanambassador
We will never know what’s behind the face, life is projected to reflect what may or may not be real. You and God only knows the real you and what battles you are fighting. Regardless of what that me be keep it true to yourself. God sees your life from his eternal perspective. He will take whatever time is necessary to grow your character to match his assignment for you. You mail feel at some point that you have reach your destination but to find out that you have fail one more time. If you have not received a divine commission lately, it may be that your character needs maturity. Are you impatient to begin your work before God? Just know a small character will fail in a large responsibility every time. Don’t be too hasty to begin working on yourself. Character building can be long and painful. Sometimes God’s task for you will require a far greater man or woman than you presently are? God has a plan for you and he only knows what must happen before you reach your destination. Set your destination and Keep working on yourself... See you guys at the finish line💪🏽 #GodIsMyLight #whyIrise . #Ouray100 #SpartanRawFit #SpartanSGX #SpartabSGXcoach
The Journey...🐿There is nothing like graduating to a new trail. It hurts, tries to break ya and make ya give up. I know better, been here before. So I will just keep showing up and stay in the moment...till I graduate to another trail and the process starts again 😜 #ultratraining #squirrel4life #skratchlete
We have another heart-pumping Test Your GRIT workout for you all! To review how this works; you have one week to complete the workout and submit proof (make sure to tag us if on social media!) and you’ll be entered into our monthly drawing. This month we’re giving away a Rogue Fitness monster band (you know, the green one that we all love)! // We are also doing daily giveaways for Hurt The Dirt race entries as part of our Anniversary week celebration! For every class you attend, make sure to enter your name into the box at our front desk. A winner will be chosen nightly for that. We can’t forget about our brand new hoodie drawing happening in 2 days! We’ll be choosing a random active member or personal training client from a pool on Wednesday. Until then, go test your GRIT! . . . #Gritlifegr #findyourgrit #grandrapidsmi #grandrapidsgym #fitness #workout #ocr #ocrtraining #spartansgx #sgxcoach #trainfuelrecoverreflect #testyourgrit #burpees #doubleunders #roguefitness #rogue #hurtthedirt
The legendary Titans were a race of gods in Greek mythology. ⚡Feel like a God with every workout with your very own Titan bracelet. ⚡ Get your Titan bracelet today! FREE INTERNATIONAL SHIPPING 🌍 LINK IN OUR BIO ☝🏻
#MedalMonday The #MROCarmy was in full force last weekend at the #ERSevents San Pasqual Half and 10k! Lots of podiums for this hard working crew. Dena E. - 1st female Half, Laura G. - 1st female 10k, Chloe H. 2nd female 10k, Richar B. - 2nd place AG. Congrats to all! #MROCarmy #trainhardgetdirty #nomoreburpees #ocr #ocrtraining #ocraddict #spartanup #spartanlife #spartanSGX #spartanfamily #americanninjawarrior #fitfam #functionalfitness #fitnessmotivation #trailrunner #trailrunning #podium #raceday #racebling #runforthebling
🏅Another rad addition to Alex’s growing medallion collection! AROO! @alexspartan_805 📷
SPECTACULAR day of racing, congratulations Alex! 💪🏻💪🏻🏅@alexspartan_805 Beautiful day today here at DIABLO Had a great time out here seeing good friends My race was good considering my sore shoulder but no excuses right? 😉 I knew coming in here I was gonna do burpees all day which is fine Open wave had me do burpees at spear throw way too many Spartans in line Burpees 15 at spear throw Burpees at the romp climb 15 Burpess at the monkey bars 15 Burpess at the rings 15 I still managed to run it in 1:14 open wave No huge hills today though Overall a fun quick course Loved it!! No cramps No sore shoulder #SPARTANRACE #SANJOSESPARTAN
One of my favourite obstacle! I love carries, makes me feel like a donkey 😂 . Sandbag carry 27,5kg not bad 💪🏼 #spartansgx #spartanglobalba19 #spartanmallorca #spartanrace #españa #mallorca #spain #trailrunning #trail #mountains #mountain #feelgood
.. 💥"La prima cosa che è assolutamente indispensabile per portare avanti un percorso, è che l'allenamento per me è divertimento. Io mi diverto, non vedo l'ora di andare in palestra o al parco ad allenarmi, adoro stare 2 o 3 ore al giorno a fare "cose". Senza questa spinta che vi muove, ogni discorso tecnico perde valore. E poi é una costante sfida con me stesso, con gli obiettivi che mi pongo. E ogni volta che sono vicino ad un obiettivo, me lo pongo più alto, perché il trucco è andare vicino ai propri obiettivi senza mai raggiungerli, in modo da stare in costante movimento. È libertà perché mi permette di esprimermi come voglio: allenarsi al parco o in pineta dopo una mezz'ora di bici per arrivare é una sensazione fantastica da questo punto di vista. Capite quindi che con questa visione, il "miglior metodo" perde completamente di senso. Allenatevi perché vi piace, non per vincere insicurezze, per dimostrare agli altri di essere più forti più bravi o per raggiungere canoni estetici imposti e irrealistici. Quella invece é la chiave per l'insoddisfazione! " tratto da @88erikk 💥 • • • • #beahero #spartanraceitaly #spartanraceeurope #trifecta #rebook #ocr #mudrunner #obstaclerace #spartanrace #spartan #super #sprint #beast #wasobstaclerace #parkour #wall #warriors #military #nopainnogain #outofyourcomfortzone #noexcuse #spartanracetraining #spartan2018 #spartanracefrance #spartanracecanada #spartanracemexico #spartanracemadrid #spartanstrong #spartansgx
Remember you can't change the direction of the wind, but you can adjust your sails to always reach your destination. 💪 #GetAfterIt #MotivationalMonday
Fun KB Flow today with obstacles between rounds. 1a) TGU x 1/1 (heavy) x 4 1b) Pullups x sub max x 4 2) DBL KB Flow 5 Rounds DBL KB PUSHUP X 1 DBL KB CLEAN X 1 DBL KB REVERSE LUNGE (L) DBL KB PRESS Repeat on (R) for 1 rep 5 reps = 1 RND Each RND followed by a Prowler Sprint then: RND 1 Multi Rig or Monkey Bars RND 2 Hercules Hoist RND 3 Mt Olympus RND 4 Rope Climb RND 5 Wall Traverse Plank Matrix for Finisher #TurnTupSpartan #sparta #spartansgx #spartanracetraining #SpartaOCRTraining #trainingforaspartanrace #BozemanSpartans #OCRTrainingBozeman #spartanathlete #undergroundstrengthcoach #OCR #spartancoach #Spartan #SpartanRace #obstacletraining #SpartanObstacleSpecialist
** Believe in yourself and you will be unstoppable** . . The benefits of speed workouts go far beyond faster times and hosts a tonne of fitness & health benefits. Which is why track workouts is something that l am trying to add into my weekly routine for so many reasons. (1) A stronger stride, (2) stronger legs, (3) stronger bones and connective tissues, (4) increases anearobic endurance, (5) improved agility, (6) happy running endorphines! Next time you want to go for a slow run...maybe switch it up head to a track and try yourself at 400 meter sprint repeats. 4 weeks later...im starting to see the benefits and its not quite as painfull and almost fun! . . #altamisathlete #altamismadness #worlderunners #TerritoryRunners #runnersofinstagram #runforlife
// motivation monday // . . . “When you stop searching, assuming they can’t be found, you guarantee they won’t.” Angela Duckworth . . . What we believe - is so much more powerful than what I think most of us realize. . . . It’s like that quote from Henry Ford - “Whether you think you can or you can’t, you’re right.” . . . Let’s try to spend more time believing that we can, that the possibilities for us are endless. Let’s develop a growth mindset & practice positive self-talk. . . . “A growth mindset leads to optimistic ways of explaining adversity, and that, in turn, leads to perseverance and seeking out new challenges that will ultimately make you even stronger.” Angela Duckworth
Keep rockin on! Follow @frankbauderer Walk on! 💪
Walking swings and squats are a nice way to add some specialized variety. 1HS, 2HS, Goblet squats single bell front squats. Todays’s work after this warm up: 1. Deadlift 85% 1 RM x 4 2. Weighted pull ups x 3 x 3 3. Press Ladder: - 24 kg x 3 - 28 kg x 3 - 32 kg x 3 x 2 - 36 kg x 3 x 3 Stay strong my friends. #kettlebellworkout #kettlebell #kettlebellswings #kettlebells #spartanrace #spartantraining #spartansgx #strengthandconditioning #squats #fitover40
If you’re living for the weekend you’re waisting 71% of your life! Live Every Day! 🌎💫 #happymonday
想以最佳狀態挑戰斯巴達障礙賽?咁就要喺比賽來臨之前奮力操練💪🏻!今個星期同大家練習嘅斯巴達社群訓練班將會有@thepark_fitness@crossfittyphoon@4ward_fitnesshk@coach_anthonylee@ugofithk !名額有限,報名從速啦! 即時報名參加 SIGN UP HERE FOR COMMUNITY WORKOUT: http://spartanracehk.eventbrite.com Want to take down the obstacles like a pro? Then you will need to #SpartanUp and keep training hard! This week's Community Workouts will be led by @thepark_fitness , @crossfittyphoon , @4ward_fitnesshk , @coach_anthonylee and @ugofithk . Sign up now! #SpartanRaceHK #SpartanSGX #SpartanCommunityWorkout 查詢更多有關光大控股香港斯巴達障礙賽: FIND OUT MORE ABOUT SPARTAN RACE HONG KONG PRESENTED BY EVERBRIGHT: https://www.spartanrace.hk
🔥 SPARTAN SGX 🔥 Prova GRATUITA! 🏋️‍♀️. #spartansgx #spartanrace #wod #fitness #fit #gym #gymmotivation #cardio #cardioworkout #pavia #unipv
I started my spartan journey in the open category where I earned my first trifecta for 2018. I wanted to feel and see each race type before I moved on to the elite category for my 2nd trifecta last year. One thing I noticed was, I was pretty much on my own with the rope — so I had to work hard in making sure I aced it even before my very first race. What’s yours? #Repost @spartanraceph with @get_repost ・・・ What about you? . . #spartanracetraining #SpartanAmbassador #SpartanRace #SpartanRacer #ObstacleCourse #ObstacleCourseRacer #ObstacleCourseRace #SpartanSEASeries #TrifectaTribe #FromCouchToTheCourse #Spartan #SpartanPH #SpartanSGX #SGXKalabaw #SRSGX19 #SpartanTraining #POSF #OCRinSEAGames #SEAGOCR2019 #WorldOCRCoaches #pinoyocr #buildingbetterhumans #spartanraceph #spartanbrandambassador #trainlikejblo #cozimabeautyandabeast #spartanglobalba19
Last weekend at Spartan Mallorca. What did I love more than running my first Age Group? Running with this lot. Would you like to join us? Check out Team FitCoach on Meetup. Train with us then run with us. #entrenadorapersonal #entrenadorapersonalbarcelona #spartanrace #spartansgx #spartansgxcoach
Yesterday is a milestone for me as I was able to complete my longest run so far! I was able to finish a 21km trail run! This is my first 21km and trail run as well. Thanks to my @sgx_kalabaw family for making my first 21km run one for the books. Special thanks to @josefayson if it weren’t for you this would not be possible #Spartan #SpartanPH #SpartanSGX #SGXKalabaw #KalabawStrong #SRSGX19 #SpartanTraining #StrongerTogether #BuildingBetterHumans #Araroo #POSF #OCR #PinoyOCR #ObstacleRacer #ObstacleCourseRacer #Fitness #Running
When was the last time you ripped your callus? 😂
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