#spartanbeast

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Ready for Spartan World Championship Lake Tahoe? Gear up now! HopliteOCR.com We support you. ⚡⚡⚡
What a big difference 2 years can make. The first pic was taken at Ozzfest with Black Sabbath playing LIVE on stage, exactly 2 years ago today. I had one of the best times that night, I really did. But I was at my worst, healthwise. Those skinny arms, that gut, those saggy boobs!!!! What the hell, right? The last 2 pics were from today, shoulder day Monday!!! Keeping it beast 🔥🔥🔥🔥 #shoulderday #transformation #motivate #keepitbeast #gymlife #fitlife #stayfit #warchiefonrepeat #spartantraining #spartanbeast #trifectatribe #gymgains #lifestyle #guns #secondamendmentsupporter #smithandwesson #ozzfest #blacksabbath #sabbathbloodysabbath #dontlookback #dontstop #cantstop #wontstop #lafitnessalhambra
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Tahoe ready. Not a lot of stuff but a good balance for speed and that 30f f@@&# swim at the top of the mountain. . #spartanbeast #roadtotahoe #spartanrace @gillespiechicago
Trifecta tribe proud but can’t hardly move and going to the doctor for some injuries today was a challenge... but can’t stop smiling... is it odd that I’m walking around wearing these.... oh well!!!
Monday nights still hold a special place in my heart! #thisismytribe Some of these women and men I knew before I started this run club and some are amazing new friends that I get to see every Monday! I’d say that’s a #winwin People have asked me why I do it for free. Why drive “all the way to OC to do something for free every Monday night?” My answer is simple... these ladies! 💕 These friendships! 👭The motivation I also get in return every Monday! 🤜🏻🤛🏻 I love helping others but the cherry on top of all of this is the memories,love and laughter we share each week. You don’t ever get this one day again, #doyoubeyouforyou #dosomethingyoulove #runners_of_insta
25 Amazing Days left until the Spartan Beast in SoCal! Yes!! Weighted vest run, bear crawls, monkey-bars, lower body and core workout 400 burpees! Let’s do this!! #burpeechallenge #burpeesequalhappiness #bestdayever #rivfitfam #spartanbeast #spartanrace #spartanbeast2018 #spartanbeastsocal #chocbears #chocolatecinnamonbears #bestdayever #livelifenow #joedesena
You miss 100% of the shots you don't take. -Wayne Gretzky -Michael Scott
Monday night chillin & brainstorming how to set crazy spartan race goals for 2019 🧐 — Hoping this dude joins me cause ya girl is cray, and I’ve got some big ol dreams 🙃 - new training plan starting October (also perfect timing to pair with @toneitupnutrition plan)✨ - put the work in during the training and the race is just a dope bonus 👊🏼 2018 is for practice, failures, sooo many burpees, miles, and posing for pictures mid-race haayyy✌🏼👋🏼🦄 • • • #spartanup #spartanrace #spartancouple #ocr #spartantraining #tiuteam #toneitup #tiu31 #tiugirl #goodr #coollifevests #spartanbeast #trifectatribe
H A L F D O M E 🗻 •Midnight start hike 🕛 •16 miles 👟 •3 mental breakdowns 🤪 #halfdome #yosemite #yosemitenationalpark #hiking #womanwhohike #cables #spartan #beast #spartanbeast #wildernessbadass #adventure
DLB SHOULDER STRENGTH TRAINING WARHAMMER OF THE ICEWOLF🔨❄🐺 IN THE BOOKS!! HOLY MOTHER OF GRIND! MY ARMS ARE SHAKING🌩, MY SHOULDER FIBERS ARE ON FIRE🔥 THAT WAS ONE KILLER SESSION!! DANA LINN THANKS, YOU ROCK WARRIOR WOMAN!! #DLB #SHOULDERS #VOLUME #STRENGTH #StrengthTraining #Icewolf #SpartanIgnited #Spartan #SpartanRace #SpartanBeast #BeastsOCR #OCR #WoundedWarrior #ADAPTIVEATHLETE #COMBATVETERAN #veteran #turningflawsintostrengths #EattoFuel #TrainWithPurpose #Xyngular #XyngFit #PrimeAndGrind #FitVet #Fitness #Powerlifting #Health #Energy #CaptainAmerica #LetFreedomXyng
It is one thing to run fresh but quite another after working 12 hours. #aroo #spartan #spartanbeast #training #fitness #bullmansknoxville #bullfit
Throwback to Seattle Spartan race a few weeks ago. #spartan #spartanrace #seattle #spartanbeast #fitness #run #trailrun #twister
A few pics from the past couple weekends of obstacle races. Was a blast #spartanrace #spartan #spartanbeast #ocr #ocrathlete #ocrnation #ultraspire #ocrstrong #funinthesun #hardworkpaysoff 💪
Working on my #GripStrength and flexibility for the upcoming #SpartanBeast in November, with some fun alternatives to boring pull-ups, push-ups, and backbends!! Determined to nail that dang rope climb again!😬🤪💪#FlyingPushups #InvertedBackbends #HorizontalPullups #YogaTrapeze #SoManyOptions #LoveThisThing #ChallengeYourself #NeverDoABoringWorkout #KeepItFun #FitnessMotivation #FitBodyWithNina 🙌
Today’s #medalmonday shows a transformation! From us first committing ourselves to each other when Adrian gave a promise ring at the beginning of 2016 when we commited to our first trifecta! To getting engaged at the end of Killington Beast in 2017 to getting married after Killington Ultra last week 🐶❤️🐶. Heres to more adventures and challenges! #aroo #spartankillington #spartansprint #spartanbeast #spartantrifecta #spartanultra #spartancouple #spartan #fitcouplelife #medaladdict #beastmode #buckfurpees #newlyweds #justgotmarried #trifectatribe #motivationmonday #soulmates #mondaymotivation #spartanup #spartanba18 #ambsdr #hshive #teammeagainstme #stingorbeestung #fitcouple #ocrcouple #obstaclecourseracing
Happy #medalmonday everyone.Only Spartans today but a 2x trifecta medal is awsome( especially as Spartan has to give it out for free Haha) Welcome to a new week, new challenges and continued work to better yourself. Keep at it, results take time and effort to get to where you want to be. It may take longer than you think, but strive higher! Thanks @upandoutsports @bodysystemsnutrition @inov8_canada @legendborne #legendborne #webuildbetterbodies #morethanastore #babodysystems #bodysystemsnutrition
It’s Spartan #medalmonday 🏅💪🏻 When I first discovered @spartan races earlier this year I had no idea I would get to where I am today! It was completely unexpected that I would find something that I would become so passionate about! If you complete all three distances (the Sprint, Super & Beast) in one calendar year, then your medal pieces from each race complete your trifecta medal! When I did my first race in April I thought that sounded sooo unattainable. But after that race I could NOT stop thinking about it! I kept thinking, wow that would be so cool to accomplish one day! Well I kept thinking about it so much that finally I said not “someday” how about NOW! I need to make this happen! So I flew out to Iowa where I have family so that I could go out and do the Chicago Super since there wasn’t a Super near me. I made it happen and now it’s making me give myself higher and higher goals! If you want something...MAKE IT HAPPEN! #noexcuses . . . . . . . #spartan #spartanmedals #trifecta #trifectatribe #spartantrifecta #spartandelta #spartansprint #spartansuper #spartanbeast #reachyourgoals #spartanrace #spartanwomen #strongwomen #makeithappen #workoutgoals #fitnessgoals #fitwomen #beyourbestself #instagoals #instafit #fitnesswomen #spartantraining #setgoals #dowhatmakesyouhappy #fitnessjourney #fitforlife
Don’t make excuses for why you are at the gym every day, why you have the desire to be healthy, live longer, or want to be fit. It always makes me laugh a little when people approach me at the gym, only to comment that I am there so much. Guess what! Every time you see me there, you are there just as much! The only thing that matters is what you think of YOU, how you feel about YOU, and how your goals are being achieved by YOU! 💪👊 . . . . #noexcuses #bemorehuman #gymlife #spartanracetraining #ocrtraining #ocr #spartan #spartanbeast #spartancouple #fitness #fitnessmotivation #fitfam #fitcouple #lifetimefitness #fitgoals #lifetimeathletic #ocrathlete #travel #adventureracing #goalsetting #muscleup #crossfit #triathlete #girlswithmuscle #womenofspartan #justtrain #earnednotgiven #earnedit #beyourself #bodybuilding
Perhaps my favorite #medalmonday post ever. After 27.33 miles and more mud than I could ever imagine. I completed my spartan trifecta 👊🏻 this has been a goal of my for a few years and this year I was able to make it happen and I got to do this with my dad! #goals #spartan #spartanrace #spartantrifecta #trifecta #spartansuper #spartanbeast #spartansprint #ocr #obstaclecourse #run #running #trifectatribe #trifectatribe2018
So, this arrived....couldn’t resist the gear sale. Cannot wait until October 20th to join the #trifectatribe2018 with my #SpartanBeast 💪🏼
Que bello día; que continue este brillo bello mañana martes también🌟 Y si no continua en el clima, que florezca de dentro para darnos ganas de hacerlo todo. Con ganas y con garra. Yayyyy? ---------------------------------------------------------------- ✅Move more ✅ Eat welI ✅ Be mindful ✅ Set realistic goals ✅Improve your life style/relationships/handle conflicts better approach/Get things done = See results 🔷I will help you create the Balance Y o U want 🔷 Y o g a - M I n f u l n e s s - L I f e C o a c h I n g F I t L I f e Weekly online coaching sessions available in English, Dutch, French and Spanish 🎯 ---------------------------------------------------------------- #coachonline #fitwoman #stressfree #stressrelief #lowimpact #openminded #realbody #mindset #fit4ever #pleineconscience #tonyrobbins #meditar #salud #ted #relax #freerunning #comportamiento #pose #lenguajecorporal #boudoirshoot #cotedazur #timidez #menteabierta #photoshoot #capture #lingerie #portrait #marathonrunner #correr #foco
I got to tune up for @spartanrace Lake Tahoe with coaches @josephbautistasgx and @ace16876. Although my strength is down due to lingering shoulder discomfort, I got to sit in and listen to technical strategies on how to approach obstacles (Coach Joseph will be the first to tell you he likes to talk. 😉) and practice the high-failure rate Multi-Rig and Spear Throw. Looking forward to a nice hike on Saturday with a 30-35 minor inconveniences along the way (13.5 miles + 4200’ elevation gain). It’s all about perspective. 😆 • #SpartanTraining #RoadToTahoe #SpartanFam #WestCoastSpartans #SRWC #SpartanRaceWorldChampionships #SpartanBeast#Repost @o2bodyfit ・・・ Thank you for attending our OCR clinic featuring Coach Joseph Bautista. Good luck to everyone who’s racing in Tahoe next weekend. AROO! #o2ocrbootcamp #o2ocrstrong #spartansgx #spartantraining
Perfect Spartan location. And perfect women's changing room location... Lol
Spartan Lipno trifekta víkend. Víkend na který jsem se strašně těšila a zároveň se ho opravdu bála. Poprvé #spartanbeast a druhý den #spartansuper i #spartansprint . Pro mě skutečný křest ohněm. Nejtěžší víkend jaký jsem zažila. Ale svůj sen jsem si spnila #spartantrifecta2018 a #trifectaweekend jsem zvládla. Obrovské díky patří parťákům, kteří na mě při závěrečném sprintu čekali i za cenu vlastního umrznutí než si odangličákuju, co musím. No a @madvorak_hh tento víkend jsem zúročila snad všechno, co jsi mě učil. Nejlepší ale bylo, že jsi mě během závodu vždy rozesmál, když už mi bylo spíš k pláči. Děkuji. #splnenysen #spartanfamily ❤️ #spartanraceczechrepublic #spartantrifecta #spartanrace #spartangirl #ocrrace #ocr #extrabrno #srtgbrno
By now many of you may have seen or used the Dead Ball. The @powersystems Spartan Dead Ball made it's appearance at the #spartancbp stadium race and even the @foxandfriends Show this weekend. It is a great piece of workout equipment and comes in a variety of weights. What is also good about the Dead Ball is that you can train with it like an atlas stone and not worry about trying to make one. This last week of the @spartan 28 day #challenge inccoperates exercises using the Dead Ball. @yancyculp shows us how it is done and trust me, it's a great challenge! Visit my stories and highlighted Powersytems stories to view the workouts! The Spartan Dead Ball is available through my link in bio (Spartan Shop) and a code for 10% off is provided there. . . #spartanpower28 #ownyourocr #yancycampofficial #powersystems #deadball #spartanrace #spartantraining #ocrtraining #spartan
Před rokem jsem absolvoval svůj první závod Spartan Race - Sprint v Litovli. Chtěl jsem si to pouze vyzkoušet. Když jsem po závodě zjistil, že jsem v sobě objevil sílu, o které jsem nevěděl, že ji v sobě mám, chtěl jsem se posouvat osobnostně dál! Letos jsem zdolal Sprint v Kutné Hoře, Super v Koutech a celý Trifecta Weekend (Beast, Super a Sprint) na Lipně. Obzvlášť po Lipně jsem zjistil, jak moc síly v sobě mám. Šel jsem všechny tři závody naplno. Tuto neomezenou sílu v sobě nemám pouze já, ale má ji v sobě každý z nás! Avšak když budeme pouze sedět na zadku a nic nedělat, neobjevíme ji! Musíme se zvednout, začít kráčet a KONAT! Přál bych každému, aby si vyzkoušel něco podobného, aby se dostal do podobné situace, kde v sobě najde skrytou stránku sebe a skrytou sílu, o které nevěděl! Přeji hodně štěstí každému!!! Co bude další zkouška? #žijnaplno #zijnaplno #iamspartan #spartanrace #spartanbeast #trifectaweekend #youwillknowatthefinishline #prekonejsamsebe #dokazesto #boj #bojuj #motivace #motivation #spartanupol #spartanlipno #život
Tips on how to look good during a Spartan Beast: 1. Pull out your water wedgie. 2. Pretend your having a good time. 3. Flex 💪 @judokilli @spartanraceuk #mcm
Moje srdíčko, moje všechno, můj bojovník, můj hrdina, můj Sparťánek, moje podpora, můj hnací motor 💛 #myson #lovemyson #spartanfamily #spartankids #spartanbeast #aroo #myjsmespartan
Kdyby mi někdo před rokem řekl, že dám za rok čtyři spartany, klepala bych si na čelo.😁 O víkendu jsem zaběhla svůj první beast a tím tak završila letošní, dá se říct, sezónu. Honba za trifectou byla úspěšná.✔ Je to neskutečně silný zážitek! #thisissparta #spartanrace #spartanbeast #trifecta #obstaclerace #spartanwoman #lotsofburpees #noexcuses #pochopisazvcili
Thanks @skipfliggins for letting me borrow your medals and cheesesteak since I left my medals in the car and ate my sandwich haha
True story bro! 😎 📍Praga, Alphonse Mucha Museum. Gente strana i praghesi. 😆
Thank you, Pulaski. Your #spartansuper was a great way to spend a Sunday. . . . The #spartanbeast in Spartanburg awaits in November. 😎 #spartantraining #spartanrace #mudrun
An amazing weekend for this 🇦🇺 thanks to some great new 🇨🇿 friends and the outstanding staff/volunteers at @spartanraceczechrepublic. 24km on Saturday and 9km on Sunday sure beats sitting on your ass all weekend plus I got to see my adorable god-daughter . #spartanlipno #spartanbeast #spartansprint #medalmonday #aroo #getitdone #trifectatribe #spartanrace
My #medalmonday post is a #flashback to 2017 @spartan World Championship race 2017. This weekend, I will head back to conquer the mountains in Squaw Valley and achieve yet another World Championship medal. Congratulations to all who have qualified and best of luck to everyone who is competing. I can't wait to see and meet all the amazing Spartans from around the world. This is one venue that is most exciting to me! Who will I see there and what country are you representing? . . #roadtotahoe #spartanwomen #spartanba18 #spartanrace #spartan #worldchampionship
. 🇬🇧 Let's face it. If u run a trifecta, the sprint is your "pictures only" race 😎😎😎😃 it's the fun race of the three. Tag me in one of your funny photos if you want, i'd like to see those. 🔻🔺🔻🔺🔻🔺🔻🔺🔻🔺 🇮🇹 Diciamocelo, di tutta la trifecta, la sprint é la gara dedicata totalmente alle foto. É la gara del divertimento. Taggatemo in una vostro foto buffa, mi piacerebbe vederne qualcuna. @grillo.ocrathlete @ivana.virgilio @eh_manue #spartan #spartanrace #ocr #fun
Jeste pred dvema tydny jsem si myslela, ze se kvuli pochroumanymu kolenu vubec na start nepostavim, tyden zpatky jsem to po probrecenym veceru chtela zabalit... Ale protoze tohle nemam ve zvyku, rozhodla jsem se to i pres mizernou fyzicku a s komplet zatejpovanyma nohama hecnout 🙆🏻‍♀️ Proste bud anebo! 🤷🏻‍♀️ Zavod to byl krasny! A i kdyz mi na 10.km koleno vypovedelo sluzbu a na 16.km kvuli zatezovani druhe nohy prestalo spolupracovat i druhe, takze jsem zbytek zavodu musela dohopsat a dojit, jsem spokojena 🤗 Bolava ale spokojena! 🍀 Nakonec pres vsechny patalie jsem trat dlouhou 24 km s prevysenim cca 1750 m dobehla s celkem uchazejicim casem kolem 4:50 hod. A zelena medaile do Trifecta skladacky je doma ❤️💙💚 #spartanlipno #spartanrace #spartanbeast #spartantrifecta #spartangirl #spartantraining #spartanwomen #ocr #obstacles #ocrrunner #beastmode #happy #me #trailrunning #czechgirl #activeliving #motivation #inspiration #gorun #runninggirl
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