Check out my IGTV on how to make social media WORK as a mama. Does the new media outlet bring you down or bring you up? Or a bit of both? I’d love to hear how it’s affected your life as a mother and a woman. Share below and let’s get a healthy conversation started and help one another.
Working hard for something we don’t care about is called stress. Working hard for something that we love is called passion — Rachel Hollis
I love this book. Rachel discusses everything from the struggles as a young adult, mom guilt, healthy sex, the hard work it takes to sustain a marriage , and your purpose. I struggled for a long time not knowing my purpose. Why am I here? What am I doing with life? Sometimes I feel like I’m in auto pilot just cruising through the days.
I’m still searching for what really sets a fire in my soul but I’m a lot happier now than I was in my early 20s. I’m still growing into the person I want to be and I’m perfectly fine with that.
What is your why? What is your passion? I want to know what makes y’all happy. Let me know in the comments!
#letstalkpurpose #tuesdayquotes #choosehappy
I am finally ready to start posting more in depth on #Vietnam
This country may actually be one of the most underrated and beautiful countries I have been to.
So I have been marvelling an takig it all in. Cos I was jus never ready.
Arriving in Ho Chi Min City (HCMC) from #SriLanka
...my first impression was "wow, so much order". That should give you a hint on my state of mind and/ or Sri Lanka 😂😂😂 Honey and I stayed 3 days in HCMC and walked a lot of the time. :
I seriously think we were crazy but get an A for courage cos even crossing the road in Vietnam should come with an instruction manual. :
Y'all think I'm joking... We soon learned that in Vietnam you theoretically drive on the right hand side of the road, but in practice you drive on the side of the road that feels good to you.
A practice I have since adopted cos when in Rome 😂😂😂 Again y'all think I'm joking.
But there really is a rythm to all this. Scary at first cos we were sure we were gonna die.
But since I believe walking and cycling at thw best way to experience a city...we persisted. After a while we started using what Honey calls "spiritual gps" to walk around and find places.
Which is basically asking my guides which way to go.
Doing this lead us to the flower market and some other cool spots cos we walked for hours. :
We also discovered an awesome #vegan
restaurant called "Saigon Vegan", def check that out if you're in HCMC.
:Im in Vietnam for the whole of September and I plan to soak in the love
Have you ever looked back and remembered some of the greatest times of your life? Only you didn’t realize back then how great it actually was.
Hindsight is 20/20. But, you can make the choice to recognize today, this very moment, as another of the greatest times of your life. That’s what I’m striving to do.
People always say, “Enjoy your kids when they’re young because it goes by way too fast.” It’s hard to remember this in the midst of tantrums, getting food on the table, and working. But when I tell myself that this is the best that it ever will be, I relax a little bit more and embrace my messy life a whole lot more.
Whatever you choose or have to do today, do it in a way in which you feel like you are living in the greatest moment of your life 💗
Tuscany has been a whole lot of eating, drinking, loving and laughing...and also, a lot of this. Love having a group of women to gather with each morning to begin our days with devotion. A love having my little person here with me, even with the general chaos of doing work and family at the same time. Post dinner meditation with Luka makes my heart sing. Living our best lives.
Thanks to all who participated in feeding the discussion for our #Forgiveness
Week within the Soul-Driven Tribe (link in bio) last week!
I really enjoy that new format. 😍
It allows us to dive deep and spend some time on exploring each topic in our own time! 💫
I loved your stories, techniques, discoveries!
Learnt a bunch of stuff already!!!
I feel like we are heading towards building a genuine #Tribe
and that gets me super excited, haha!
This week, in the Tribe, we will dive into the vast topic of #REINCARNATION
We will talk about "past lives & future lives", soul lessons, #karma
, and everything related!
If you're just starting on your #awakening
journey, it's a fantastic way to explore yourself and get answers!
All opinions, faiths & beliefs are welcome so feel free to share your beliefs, your experiences, your discoveries. 😘
Just remain the open-minded, #respectful
and friendly Soul I know you are! ;)
Join the Soul-Driven Tribe (it's free!) & start exploring: link in bio
The beauty of this place just keeps increasing. Maybe I’ve finally slowed down enough to appreciate it. This week we’ve been upping the devotion and everything feels better for it. Always.
Jennifer Millar is an interfaith minister, a spiritual teacher and healer who travels the globe facilitating Cellular Transformation. She is a woman I long to know more about and I am so honoured she has contributed her time and wisdom to the Intuitive Intelligence Symposium. Her presentation will be unmissable and goes live from 9am AEST on Thursday 20.09.18 for 48 hours only. Register now!
Take me out of the city any day.. I belong in the wild 😜
Our backs tell stories no books have the spine to carry. - rupi kaur
STOP doing what you WANT to be doing🚦🚧
I can hear the wheels screeching in your head now. 🙇🏻♀️💨🚗
There’s a BIG difference between doing what we WANT 🤷🏻♀️to do and doing what we’re MEANT 🙋🏻♀️ to do (i.e. our soul’s purpose).🌟
How many times were you asked in high-school “What do you want to be when you grow up?” Or “What do you want to go to school for?” 😶🤭
How many times did you spit out some cookie-cutter answer that was socially acceptable? 🙁
Probably so many times that you believed that’s what you wanted to do.
But what about your purpose? What about what you were put on this Earth to do? 🌎💙
Did you ever tell people:
🌟 I want to skip the degree to create and be an artist
🌟 I would rather intern with a horse trainer than go to a 4 year
🌟 I want to inspire people to move their bodies as a fitness coach
🌟 I want to help people connect with their spirituality/relationship with God
Y’all, we ALL have a ✨purpose✨
And if you’re ready to uncover and unleash yours, then take that step forward. Move through your fear of being rejected or ridiculed.
💛 Because that’s literally the ONLY thing that’s stopping you.
I have a couple of spots left for 1:1 coaching in the Soupreneurs Accelerator Program.
🐥 Early bird pricing is only until the 22nd!
Click the link in my bio to apply for an
Shifting into a space of total alignment and deep appreciation for Tribe today.
Sending all my love out to all the women around me that I chat with, learn from, be inspired by DAILY. Women who I have no idea the things they've been through or are going through yet I can feel soooo much power within them and my heart nearly wants to explode and just lift them UP. I may be a coach but I'm constantly being inspired and lit up by others too!! So as I sit here working on content, lessons and schedules that I enjoy doing all my heart wants to do is lift others up with me and celebrate all of life's blessings and goodness!! Oh Goddess reading this- you are SO special. You don't need me to tell you this but just so you know, your tribe is cheering you on so go and be BOLD. Be BRAVE. And do all the things your soul desires!!
PS this book is a must by @emma.mildon
Everything you love, you love for a reason✨💗✨
Each interest, hobby and curiosity is teaching you something.
Find a way to do the things you truly love more
Keep exploring always.
What is something you’ve always wanted to learn more about or felt called to??
“And if I asked you to name all the things that you love, how long would it take for you to name yourself?”
90’s baby knows who’s shady. I think his first name is Slim.
Or is it.
Is it worth it to go through something hard to realise what is easy.
Is it worth it to go through something painful to realise what is instead blissful.
Is it worth it to go through trauma to understand what love and happiness really is.
Is it worth it until you say enough is enough.. Until you’ve learnt the lessons but then more lessons keep coming up.
All I know is throughout whatever challenges, problems or situations that arise.. is that this breath and this heart beat and this life.. Is all worth it.
Go step on a lego. Had a not so busy weekend between injuring myself and being sick but today starts a new week. I’ve been dying to write a new blog post. I need some topic ideas. Is there anything you’re interested in or want to see specifically?
#mondaystyle #nofashionsense #needmorecoffee
When I was working as a physical therapist in Boston, I would have been cranky and tired right now. I had an amazing long weekend in Mexico, but it definitely caught up with me last night and I was beyond exhausted. .
I used to dread Monday’s after a fun weekend. The sound of the alarm clock, dragging myself out of bed, dealing with traffic and surprises to my schedule. 📈📆📚
Through making the change to having a virtual franchise in health and nutrition and helping people make money through their own wellness, I am able to get out of bed when my body tells me it’s time, ease into my day, and work in the peace and quiet of my backyard.💕
I often think, what if I said no to the chance to make this extra money? I was making great money as a physical therapist, so why would I want to add on more work? Now I know. ✨FREEDOM✨
And just as someone asked me, I’m asking you...are you completely content with where you are in your life? Have you created the exact life you thought you would have by now? If you want to chat, I’m here to help. I’d love to show you what I’m doing 😘✌🏻
#temeculalife #makeachange #fitafter30 #fitafter40 #lovelivelaugh #keepmovingforward #gypsyspirit #mediative #nevergiveup #mindfulnessmatters #physicaltherapistswholift #easttowest #newyearnewme #bostongirl #malabeads #fitat30 #nonscalevictory #mondayquotes #mindfulmovement #mondayblues #fitat40 #positivevibesonly #mondaybelike #physicaltherapistproblems #believeinyourself #physicaltherapist #startover #soulsearcher #meditationspace #getoutsideandplay
🔥FREE 5 DAY CHALLENGE🔥
If you're anything like I have been in the past you're not sure where to even start on your health and fitness goals💁
Girl I got you 😘 .
Join me for a FREE 5 day group and get back to feeling good with a great ⚡️workout
⚡️ fitness & nutrition tips
⚡️FREE 5 day meal plan AND ⚡Motivation, support and accountability in a community of women working toward their goals too!
Comment below with an emoji 💋 to join in OR click the link in my bio!
--We start September 24th! . 🇺🇸🇬🇧🇨🇦Open to US, Canada and UK only ((This group is for non-coaches and those not currently working with a beachbody coach. Thanks!))
Do you ever stop for a second and realize how lucky you are? How blessed you are to be living and experiencing life? I do. I sometimes find myself so happy that I don't even believe it, and I ask myself what have I done to deserve this? (Then I have to remind myself that I am worthyof it all.)
Of course I have things that I want that take forever to get to me, but then I think of all that I have right now.
I have a family that loves me and supports me through it all.
I have a job that I love.
I have health.
I have friends that I bring me so much joy.
I travel and go to new places whenever I get the chance.
I am independent.
I do what I want whenever I want.
I have passion
I have purpose
I have meaning
I have you.
I am so lucky to have everything I need and more.
So yes, I do think life is a beautiful ride. It has its ups and downs, the struggles, the lessons, but over all, if you focus on the good things, you will realize how blessed you are and how you have the power to create the life you want.
You can choose to build friendships, choose the job you like, choose to spend time with the people that makes you happy, but most importantly, you can choose to see life as the beautiful ride it actually is.
Swipe left to learn more about @yourwordmatters
and how you can make a positive impact on more people's lives.
#vibeattractsyourtribe #attractyourtribe #thegoodvibetribe #findyourtribelovethemhard #vibratehigherdaily #meetnewpeople #supportoneanother #spiritualcommunity #findyourpeople #divinebeings #lightbringers #positiveimpact #globalcommunity #supportingeachother #communityovercompetition #yourvibeattractsyourtribe #findyourtribe #starseedsunite #spiritjunkies #awakenedminds #writerscommunityofinstagram #supportingothers #findyourflock #spreadingpositivevibes
Thankful for a job that challenges me to work my ass off, (in the best way possible) while enjoying these sweet, precious moments at home.🙏🏻🏡👧🏻👧🏻
Never ever did I imagine I would be pursing a passion that, first of all didn't know existed in my soul till I took the leap, but also making a huge impact by sharing my journey and helping others. His planning is always perfect, isn't it?
#SOGRATEFUL #mondaymotivation #thankyoujesus
These handsome little dudes have been flying out of my shop lately. .
Swipe to see all the other designs I’ve created. (All available in my Etsy shop) .
It’s jean jacket season.. get your patch on!
Finally understand why the eyes are the window to the soul. For the eye is one part of the human body that doesn’t grow “old”...
“Some decision is better than no decision even if the decision you can make today is small.” ~ Chrystal Hurst • The idea is to start where you are, and use what you have. • Think of Moses when He tried to give God every excuse as to why he couldn’t do what God called him to do. Then God took the stick that he had in His hand and turned it into a serpent. And told Moses, (in my paraphrase) that as he went forth to do what he could for God with what he had, that He would be with him....giving Him what to say and do. • Friend, once God chooses and calls you, He just wants you to go trusting and believing that as you do move forward He will work with you with signs and wonders following. • Make the decision and GO!
I’ve come to realize that renovating an entire home is kinda like losing your virginity. It sounds all dreamy, romantic and fun. It’s actually very messy and painful. 😂🤦🏻♀️ #realtalk
It’s quite an adventure tho! Did you see my stories?
When we moved back to MN I envisioned this dream life where Nic and I both worked from home. We could spend as much time as we liked together and with the kids.
As you know, my vision didn’t quite come to fruition. There was so much resistance. Now that Nic has been working for a few weeks I am starting to understand why.
Sometimes the life that we think we want isn’t always the life that is best suited for us. I completely believe in setting goals and chasing after dreams, but when there is so much resistance in the process you have to stop and ask yourself why. Sometimes you have to dig deep. Real deep.
Life/God/the Universe wants the very best for us. Sometimes this best is exactly the same things we want or think we want. Other times it’s something even better 💫
Kiara O’Leary is a true original and fierce in every way, even in her softness. It is my absolute joy to have worked with Kiara for several years and now she is one the speakers as part of the Intuitive Intelligence Symposium. Kiara brings so much power and authentic truth to everything she does and I can’t wait for you to hear her presentation. 28 speakers. 48 hours. One mother of a revolution in intuition. 20.09.18. Register now. Link in bio.
I am that that I am = Soul Musings. ✨
I realised today that I’ve spent most of my life seeking validation when really it’s been inside of me the whole time. Wildlysober is not one size fits all, we both have VERY different journeys, but our core issues were the same. Always seeking approval, praise, worthiness from sources that did not serve us well. Drugs, alcohol, men, material things the list goes on and on. Once the blinkers come off and you allow yourself the time to slow down and see what’s what, is then when the magic can begin to happen. So much to work on but have such immense gratitude today... for my programme, S my sponsor but also me for allowing myself the gift of solitude, time and patience. For once not running and jumping into or onto something or someone else. My words for today are stop, detach, then listen. Cx ✨ #wildlysober #earthling #truthseeker #soulsearcher #sobermovement #sober #soberlife #recovery #teetotaler #soberaf #surrender #soberliving #simplicity #sobercommunity #livingpresent #loveistheanswer #godislove #openminded #honest #willing #wahinewairua
Only have room for love ❤️
Keep telling yourself this.
Say it over and over again until you mean it.