Save this 🔥 ab workout for later if you want a snatched waist ⏳!
⭐️ Russian twists (weighted)- 3x30
⭐️ Bottoms up- 3x8
⭐️ Dead bugs- 4x12
⭐️ Pulse bicycles- 3x15
⭐️ Hanging leg lifts- 3x8
I’ve been doing abs a little more often to try and get them ready under my bulking fat 😁 so far pretty good! The hanging leg lifts are my favorite for a good 🔥 and you can extend your legs to make it harder!
Try these and let me know what your favorite is!
okay but I fucking love how extra Tana is like yes thats my bitch also the 18th was a year since I met her :((( -Chris
Just speechless at this point.
I have the link if y’all want it
so here’s an update on my life. - saw ayla 4 days ago and i miss her so much - started a new 9 weeks of school, the last one before i officially become a senior
- really contemplating on leaving the insta stan world and giving the account fully to chris and becoming a full time twitter stan because it’s where i spend most of my time anyways
would you guys like....idk miss me if i did that? anyways i hope you have a great rest of your week❤️
can’t wait till her bathing suit
line drops!! my bank acc is gonna
hate me 😂
I need to learn how to focus a camera