#soccerbible

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⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👤‪Who: Soccer players looking to decrease risk for soccer injuries, players returning from an acute injury or players dealing with chronic injury.‬ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ❓‪Why: There is evidence that over-training and under-training may increase injury risk. When returning from an acute injury, it is important to increase sport activity gradually. When healing chronic injuries, it may be okay to continue practicing but decrease volume and intensity.‬ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📝‪How: Use external and internal loads to monitor training.‬ ‪External= 10 repetitions.‬ ‪Internal= start with low training intensity (25%) and increase as desired.‬
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The use of a resistance training exercise (e.g. back squat) to properly activate your muscles and to enhance your sprinting, jumping, changing of direction performance is called postactivation potentiation (PAP)💪🏻💥 . PAP⚡️ can actually improve your power output in the short term when moderate intensities (i.e. 60-84% of your max), multiple sets, and moderate rest periods (i.e. 7-10 minutes) are used (Wilson et al., 2013)📊 . PAP is highly individual❗️ it depends on the specific characteristics of each subject and has been shown to be more effective with highly trained athletes than with youth athletes or untrained and moderately trained people (Gotas et al., 2016)🏃🏻‍♂️📈 . Training is a process and your awareness of your training level is paramount for your development. This is why awareness is one of the cornerstones of the Matchfit Method👊🏻⚽️ . Video from @thiagosilva_33 ➖➖➖➖➖➖➖➖➖ 💬 Questions | Website instant chat ⚽️ Football conditioning programmes 📥 Download on our website 🔗 Website link in bio 🔵 Facebook | Matchfit Conditioning ⚪️ Twitter | Matchfit_ltd ➖➖➖➖➖➖➖➖➖ #matchfit #soccer #soccergame #soccerball #soccerlife #soccercleats #soccermom #soccergirl #Soccerdotcom #SoccerPlayer #SoccerMemes #soccerislife #soccerskills #soccervideo #soccertraining #soccerbible #soccerteam #soccerlove #SoccerNews #soccergirls #soccerboots #soccerfan #soccerboy #soccerplayers #soccerfans #soccerstar #soccertime #soccerjersey #soccermoms @prodirectsoccer @soccerdotcom @sporf @visubal @f2freestylers @bestoffootball @premierleague @sportbible
1 or 2? PSG team Goals 🤪🔝
This will never get old 😍👏 Ice veins ❄
• Mood: When you snap a team’s winning streak 💯
Boy got skills! 😆😆 #bringbacktongue
Adidas predator pulse in a gun mental grey colourway. Such an underrated boots imo. A beautifully designed and made boots. Not many pairs about especially in box fresh condition. . /// . #picoftheday #Adidas #teamfkday   #limitededition #adidasfootball #pdsbootroom #sbspotlight #prodirect #soccerbible #limitedcollection #teamfk #thepredatorpro #HereToCreate #predato18 #messi #davidbeckham #unisportlife #footballboots #cleatstagram #futbol #neverfollow #足球 #predatorprecision #adidaspredator #ig_photolove
¡River Plate ganó la Gran Final de la Copa Libertadores! Después de todo el drama vivido para la final más esperada en TODA la historia del fútbol sudamericano, el River le ganó 3-1 a Boca y levantò su cuarta Copa Libertadoers en el Santiago Bernabeu y escribió la página más feliz de su centenaria historia. HISTORIA PURA. 🏆🌎🇦🇷⚪️🔴 ——— 👉 Like & Follow @moneyballculture 👈#RiverPlate #River #BocaJuniors #Boca #CopaLibertadores #Superclasico
My top 3 Championsleague goals⚽🏆 Which team is the best in the world?🌍💛 • 🔊Music: Girls like U (Tarro Remix) • Want to share my video? Just write me📥 • ❌Ignore tags❌ #soccerskills #soccermemes  #zlatan  #juventus #footy  #ibrahimovic  #soccerbible  #soccercleats #gunners  #unisportlife  #footballfever  #modric #soccerislife  #footballbanter  #soccerfan #soccernews  #cristianoronaldo  #footballfan #footballmemes  #liomessi  #futbol  #transfers #ballondor  #footballbanter  #soccerbanter #footballmeme
What a banger by @andreapirlo21 🎯🥅
Caption this 😂
Remember this amazing goal from @juventus 🤭⚡️⚽️
1 or 2? 👇 @kgcomp
When Ronaldo won the award 🏆👏
Congratulations to Paul Smith who yesterday, became the 4th person, to make 100 appearances for Football Futures. In keeping with our new tradition, Paul was presented with his shirt to mark the occasion. Forever, one of the most consistent players who’s performances are of such a standard, he doesn’t always get the praise and recognition he deserves but well done on reaching this milestone. Despite the hangovers and lack of contact lenses, a crucial part of the success we’ve had over the last 6 seasons. . . . . . #Soccer #soccergame #soccerball #soccerlife #soccercleats #soccermom #soccergirl #Soccerdotcom #SoccerPlayer #SoccerMemes #soccerislife #soccerskills #soccervideo #soccertraining #soccerbible #soccerteam #soccerlove #SoccerNews #soccergirls #soccerboots #soccerfan #soccerboy #soccerplayers #soccerfans #soccerstar #soccertime #soccerjersey #soccermatch #soccerpractice
Who's a freekick master? 🎯🥅 (@fc_sheva )
هو دائما الافضل✔️✔️. #messi • • • Like and follow (@_korh10 )
David De Gea Mistake vs Arsenal🤨🤔🔥 @d_degeaofficial @manchesterunited @arsenal
Ep #66 - Lost Luggage 'n' Hippy Crack out now on Spotify, iTunes and SoundCloud!! Tobi has vacated his seat this weekend for an exploratory trip to Barcelona where his side face a tough test against the Catalans. Chelsea seems to be Peps bogey club and we analyse their first loss of the season and discuss the racial abuse received by Raheem Sterling in the game. #tapinfootball #footballmeme #soccermeme #soccer_nation #soccerbible #soccer#pl #manchester_united #arsenalfan #arsenalfc #thebeautifulgame #footballmemes #soccermemes #433 #visubal #Golazo #soccernews
Hrga 1.775 rb,sdh ongkir dr Englnd (hrga berubah2 mengikuti kurs pounds n hrga bandrol) ㅤ Po / Indent Sepatu Bola Adidas Messi 16+ Pureagility FG White Core BLack Red ㅤ size 40 40 2/3 siap order ㅤ japri aja d 08 975 985 007 / whatsapp rede ㅤ www.prodirectsoccerindonesia.com Jasa Order Prodirectsoccer Profesional ㅤ #sepatufutsal dan #sepatubola Terlengkap dan Original ㅤ #jasaimport #jasaorder #jasaorderprodirectsoccer #sepatuoriginal #sepatuasli #prodirect #prodirectsoccer #futsalboots #sepatufutsaladidas #soccerbible #footballboots #kasutfutsal #crawlerpack #adidasfutsal #futsal #sepatufutsaloriginal #jualsepatufutsal #ifootballstore #purwokerto #jualsepatubola #nemeziz #jualpurecontrol #gudangsport #purecontrol #purespeed #adidas #wasit ㅤ www.sepatuoriginal.org www.sepatuspikes.com www.jasaimportbarang.com www.sepatuoriginale.com
Joga Bonito 🇧🇷💥🙏
Hrga 2.822 rb,sdh ongkir dr Englnd (hrga berubah2 mengikuti kurs pounds n hrga bandrol) ㅤ Po / Indent Sepatu Bola Adidas Messi 16+ Pro SG Pure Agility Black Green ㅤ size 40 siap order ㅤ japri aja d 08 975 985 007 / whatsapp rede ㅤ www.prodirectsoccerindonesia.com Jasa Order Prodirectsoccer Profesional ㅤ #sepatufutsal dan #sepatubola Terlengkap dan Original ㅤ #jasaimport #jasaorder #jasaorderprodirectsoccer #sepatuoriginal #sepatuasli #prodirect #prodirectsoccer #futsalboots #sepatufutsaladidas #soccerbible #footballboots #kasutfutsal #crawlerpack #adidasfutsal #futsal #sepatufutsaloriginal #jualsepatufutsal #ifootballstore #purwokerto #jualsepatubola #nemeziz #jualpurecontrol #gudangsport #purecontrol #purespeed #adidas #wasit ㅤ www.sepatuoriginal.org www.sepatuspikes.com www.jasaimportbarang.com www.sepatuoriginale.com
Im calling today “Mountainous Monday” so here’s a few from when I was in Iceland and snapped Valur Reserves v Fjlonir Reserves which had a nice scenery 🏔#futbol #voetbal #soccer #soccerbible #thechickenbaltichronicles #autismawareness #iceland #groundhopping #sports #autism #sportsphotography #travel #europe #match #matchday #game #media #footballseason #canon #follow #followme #like #likeme #london #abstract #art #portrait #landscape #calcio #football
Im calling today “Mountainous Monday” so here’s a few from when I was in Iceland and snapped Valur Reserves v Fjlonir Reserves which had a nice scenery 🏔#futbol #voetbal #soccer #soccerbible #thechickenbaltichronicles #autismawareness #iceland #groundhopping #sports #autism #sportsphotography #travel #europe #match #matchday #game #media #footballseason #canon #follow #followme #like #likeme #london #abstract #art #portrait #landscape #calcio #football
Im calling today “Mountainous Monday” so here’s a few from when I was in Iceland and snapped Valur Reserves v Fjlonir Reserves which had a nice scenery 🏔#futbol #voetbal #soccer #soccerbible #thechickenbaltichronicles #autismawareness #iceland #groundhopping #sports #autism #sportsphotography #travel #europe #match #matchday #game #media #footballseason #canon #follow #followme #like #likeme #london #abstract #art #portrait #landscape #calcio #football
Im calling today “Mountainous Monday” so here’s a few from when I was in Iceland and snapped Valur Reserves v Fjlonir Reserves which had a nice scenery 🏔#futbol #voetbal #soccer #soccerbible #thechickenbaltichronicles #autismawareness #iceland #groundhopping #sports #autism #sportsphotography #travel #europe #match #matchday #game #media #footballseason #canon #follow #followme #like #likeme #london #abstract #art #portrait #landscape #calcio #football
Im calling today “Mountainous Monday” so here’s a few from when I was in Iceland and snapped Valur Reserves v Fjlonir Reserves which had a nice scenery 🏔#futbol #voetbal #soccer #soccerbible #thechickenbaltichronicles #autismawareness #iceland #groundhopping #sports #autism #sportsphotography #travel #europe #match #matchday #game #media #footballseason #canon #follow #followme #like #likeme #london #abstract #art #portrait #landscape #calcio #football
Im calling today “Mountainous Monday” so here’s a few from when I was in Iceland and snapped Valur Reserves v Fjlonir Reserves which had a nice scenery 🏔#futbol #voetbal #soccer #soccerbible #thechickenbaltichronicles #autismawareness #iceland #groundhopping #sports #autism #sportsphotography #travel #europe #match #matchday #game #media #footballseason #canon #follow #followme #like #likeme #london #abstract #art #portrait #landscape #calcio #football
Im calling today “Mountainous Monday” so here’s a few from when I was in Iceland and snapped Valur Reserves v Fjlonir Reserves which had a nice scenery 🏔#futbol #voetbal #soccer #soccerbible #thechickenbaltichronicles #autismawareness #iceland #groundhopping #sports #autism #sportsphotography #travel #europe #match #matchday #game #media #footballseason #canon #follow #followme #like #likeme #london #abstract #art #portrait #landscape #calcio #football
Im calling today “Mountainous Monday” so here’s a few from when I was in Iceland and snapped Valur Reserves v Fjlonir Reserves which had a nice scenery 🏔#futbol #voetbal #soccer #soccerbible #thechickenbaltichronicles #autismawareness #iceland #groundhopping #sports #autism #sportsphotography #travel #europe #match #matchday #game #media #footballseason #canon #follow #followme #like #likeme #london #abstract #art #portrait #landscape #calcio #football
Im calling today “Mountainous Monday” so here’s a few from when I was in Iceland and snapped Valur Reserves v Fjlonir Reserves which had a nice scenery 🏔#futbol #voetbal #soccer #soccerbible #thechickenbaltichronicles #autismawareness #iceland #groundhopping #sports #autism #sportsphotography #travel #europe #match #matchday #game #media #footballseason #canon #follow #followme #like #likeme #london #abstract #art #portrait #landscape #calcio #football
Im calling today “Mountainous Monday” so here’s a few from when I was in Iceland and snapped Valur Reserves v Fjlonir Reserves which had a nice scenery 🏔#futbol #voetbal #soccer #soccerbible #thechickenbaltichronicles #autismawareness #iceland #groundhopping #sports #autism #sportsphotography #travel #europe #match #matchday #game #media #footballseason #canon #follow #followme #like #likeme #london #abstract #art #portrait #landscape #calcio #football
7 year old @maleaemma sings beautifully at the MLS cup final ——————————————————— Follow @futbaltactic for more awesome post ——————————————————— #football #footballseason #footballtime #football#soccer #soccerskills #soccermemes #soccerstars #futbol #futbaltactic #noblelaryea #nutmeg #fifa #fifamobile #soccerplayer #sport #soccerbible #funnyfootball #skill #messi #ronaldo #neymar #skills #soccernews #golazo #nikefootball #nike #sport
🔝/👎 Come ogni Lunedì eccoci con i TOP&FLOP del weekend di Serie A! 🗞 Articolo completo al seguente link 👉 https://bit.ly/2SBcRZ6
◾️ Have a nice week ◽️ theihnatenko.etsy.com
Rate Pogba's freestyle skills from 1-10!😜 • Follow @footballistazzz for more! • 🎶 Thats Not Me Intoxicated (Alex Ross VIP Remix) - Martin Solveig Vs Skepta & JME • VC @FootyHitsHD • Tag a friend!🗣️👤 #Paul #Pogba #skiller #FreestyleFootball
The first 2019-2020 season trials are underway at the KSA fields 🙌👏 Good luck boys!
Love the summer ☀️☀️ Tag your bestie 🥶 ⛄️🎄..Happy.Holidays.Everybody..🎄⛄️ ___________________________________________________ 🤑 @liveyourdreamz1000 💬 COMMENT PLEASE 📩 @djfreestyleee For a Repost 🖤 #djfreestyleee 🧨 www.dj-fs.be ___________________________________________________ #support #akka #dreams #soccer #futbol #football #433 #panna #soccerskills #tricks #iamfreestyler #comment #footballgames #pannakorea #nutmeg #freestylefootball #repost #futsal #pannahouse #soccergirl #neymar #championsleague #433skills #ssbelgium #freestylesoccer #streetsoccer #fifa #soccerbible #uefa @pannahouse @pannazone @pannakorea @get_repost
What a answer to @pele & @francefootball from GOAT.⚡️🐐 - - - - -_________________________________ -🙆‍♂️ Tag friends -📊 Like and Comment -🔥 Follow @theblaugranaera  for more ________________________________ - - - - _ - - - - ⛔⛔IGNORE TAGS⛔⛔ #rldesignz  #soccer  #tekkers  #fcbarcelona #teamfk  #football  #messi  #premierleague #cleatsagram  #nikefootball  #teamfkskills  #nike #adidas  #team433  #433skills  #pele #brazil #worldcup #visualbarca #knuckleball  #ronaldo #neymar  #ballondor #baller  #sport  #soccerbible #ronaldo7
Name a Stronger player than @cristiano 🤔👇
Cristiano and Khabib 😮⚡💥
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