#soberchallenge

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The rising sun stopped me in my mental to-do list making. There She was reminding me to pause, to take time to look up, to breathe in the fresh air and to just be still. She also reminded me that my daily list should include “go outside to just be!” even if I only five minutes. This short reflection started my day off with less mental clutter, more awareness and more gratitude. #stopandbreathe #pause #reflection #sunrise #sunrise_pics #soulshine #gratitudeattitude #morningroutine #walksalongtheriver #rhine #morningviews #selflove #selfcare #bestversionofyou #brutiful #deepbreath #thankful #growth #beautiful_world #selfloveclub #mybestlife #healingjourney ###positivechange #alcoholfree #innerwisdom #wholeness #100dayssober #soberchallenge #abrutifullife
Sober habits #soberlifestyle #soberchallenge 3 minutes clean
Hi all! The next handful of posts are going to be on some important benefits of SOBRIETY! ⠀⠀ A majority of you already know about these but it can be a helpful reminder and encourager to keep up the great work! Your mind, body, and spirit thank you! 🙌✨😊 ⠀⠀ So first up today — ⠀⠀ Sobriety supports BRAIN-TISSUE growth! ⠀⠀ Without alcohol you allow…. ⠀⠀ >> Thiamine or Vitamin B1 to flourish in your system (alcohol depletes it). ⠀⠀ >>Vitamin B1 supports the growth of brain tissue and new brain cells! ⠀⠀ >> More brain tissue and brain cells = better memory, coordination, thinking, and perception. ⠀⠀ >> Natural dopamine (the “feel-good hormone” associated with feelings of euphoria, bliss, motivation, and concentration) also begins to build back up in the brain ⠀⠀ Sobriety = REAL brain power! 🧠 Keep that brain strong! 😁💪 🧠 . . #soberissexy #sobriety #wellness #sobertribe #sobersisters #alcoholfree #soberlife #livingsober #soberinstyle #dry #women #mentalhealth #sobernotboring #soberglow #soberfriend #community #soberchallenge #thehappynow #tellbetterstories #womensupportingwomen #findyourcommunity #drytribe #sherecovers #thesoberlife #hangoverfree #sobriety #mentalhealth #thesoberlife #recovery
Wave 1 Day 1! 🌊 . Yes, it’s that time of year again people! Year 11 of my annual #SoberChallenge starts today! . If you’re doing The @crossfitgames Open, this is a great way to feel better, recover faster, and improve your scores over the next 5 weeks! If your not doing The Open, it’s a great challenge that will help kickstart any health/fitness goals, detox your body, and feel better overall before the warm weather starts! It’s a challenge for a reason, and not meant to be easy!! No excuses! . Please share to your stories, spread the word, and comment below if you’re in! Link in bio! . #sober #soberlife #soberliving #soberboog #health #wellness #fitness #detox #lifestyle #theopen #intheopen #intheopen2019 #crossfit #crossfitgames #whatsyourexcuse #ridethewave #splash
For all you sober curious friends! Many times... a night out with friends, birthday parties, bachelorette parties, weddings, holidays, wine tasting excursions, etc. would include consuming at least 3-4 drinks across the span of the evening for me. I remember during my annual check-ups when my doctor would ask how much I drink in a week, I definitely wouldn’t tell her the full story. I knew it wasn’t healthy to be drinking the amount I was, but I also knew a majority of my friends and the people I knew were also consuming a similar amount, so I didn’t think of myself as abnormal. Now, as I’ve taken this journey of sobriety, my eyes are being opened to all the major health risks and to the fact that many of my previous drinking days were considered HIGH RISK. 3 or more drinks in one day is considered high risk drinking for women. And more than 7 in one week. High-risk drinking means a higher chance of cancer and other health ailments. Fortunately, the human body is amazing and can regenerate cells and has the inner wisdom to heal itself. So, I’m hoping my body will heal itself of the damage that I may have already caused. If at any point you are considering cutting back on your drinking or stopping altogether, know that it’s never too late to let your body start healing itself. 💗✨🙌 . . . #soberissexy #sobriety #wellness #sobertribe #sobersisters #alcoholfree #soberlife #livingsober #soberinstyle #dry #women #mentalhealth #sobernotboring #soberglow #soberfriend #community #soberchallenge #thehappynow #tellbetterstories #womensupportingwomen #findyourcommunity #drytribe #sherecovers #thesoberlife #hangoverfree #sobriety #mentalhealth #thesoberlife #recovery
>>AWARENESS<< ⠀⠀ A recent Healthline article titled “Women are Drinking More, but Get Less Help for Alcohol Abuse” sheds light on some of the critical barriers to treatment for women. The article also states that women’s high-risk drinking is up 60% from 2001 to 2013. Walking through the store the other day I noticed that pink alcohol was everywhere - Rose wine and pink hard cider and pink liquor. ⠀⠀ These companies don’t care about women’s health. Women’s livers. Women’s lives. Take back control of your life, your health, your well-being. Talk to your doctor about your drinking, if you have any concerns. Let’s have an important discussion about the issue and dissolve the #stigma . There are people who care and want to help. 💗 . . #soberissexy #sobriety #wellness #sobertribe #sobersisters #alcoholfree #soberlife #livingsober #soberinstyle #dry #women #mentalhealth #sobernotboring #soberglow #soberfriend #community #soberchallenge #thehappynow #tellbetterstories #womensupportingwomen #findyourcommunity #drytribe #sherecovers #thesoberlife #hangoverfree #sobriety #mentalhealth #thesoberlife #recovery
#drunkvssober 13 months sober vs 7 years ago. I could not have been more hammered in that pic my face and skin are blotchy and puffy. I was completely unhappy and stuck in #badrelationshipcycles had #zeroselfesteem now I see a #healthy #confident woman who faces life with #optimism and #hope if the only gift you got today was another day #sober don’t be sad bc it’s the best gift of all for you, and your loved ones. With a #soberlifestyle I am a #presentparent a #entrepreneur and brimming with #selfesteem #happyvalentinesday #soberchallenge #soberaf #soberissexy #sobermovement #soberAndhappy #soberwomen #beforeandafter #soberevolution #sobermom #sobrietyisbeautiful
bit late to jump on it but here’s my #soberchallenge . . . @mahalia @mahalia @mahalia . . #vipkrew 🕺🏿 #soberchallenge
Is this one hard for anyone else to believe, at times? Or all the time?! . . It’s a hard one for me. And at times I fear that if I believe it, then I’ll become complacent in life and not continue to grow. But as I’m typing this out (personal aha moment) I’m realizing I can truly believe I am enough right now and still hold onto the desire to grow and learn and expand my awareness. . . It’s a small shift internally, but an important one that creates a different level of consciousness. . . How about you? Is this affirmation easy or hard to say and truly believe? What are the fears that get in the way of believing this? . 💗✨ . #soberissexy #sobriety #wellness #sobertribe #sobersisters #alcoholfree #soberlife #livingsober #soberinstyle #dry #women #mentalhealth #sobernotboring #soberglow #soberfriend #community #soberchallenge #thehappynow #tellbetterstories #womensupportingwomen #findyourcommunity #drytribe #sherecovers #thesoberlife #hangoverfree #sobriety #mentalhealth #thesoberlife #recovery
Day 2 - breakfast. Overcame two hurdles yesterday - didn't buy chocolate at CVS, and didn't use the salad dressing we have (why is there sugar in Caesar dressing??). Today's pain point was not having creamer in my coffee. But otherwise going well! Meal prep was a lifesaver! #sugardetox #soberchallenge
💕💕👌 #Repost @maddiemook • • • • • I’m not a singer I’m a writer don’t come for me😢 #soberchallenge y’all tag @mahalia !🖤 Lyrics : now that i am sober it is over i wish that i could go back to that party when i told you my circumstances really to advanced to wish on clovers I been over rollercoasters since i fell and got pushed over Yeah yeah so bring me the hennesy you’ll be a friend to me pour me a drink sippin I’m tripping of beauty that biodiversity brings i can remember december are friends were just always together remember da weather was cold but a sweater to hold all our memories written in ink yuh fly with us oh i been up i can’t let you be you miss come driving up make words and actions meet looking in your eyes it fucks w my sobriety
Super excited to introduce some Stack Packs!! We’re pairing some of our popular phrases and texts with complimenting bracelets that also function as hair ties. So you get a really cute stack that’s chock full of your #goals and #intent with a side of function and more style too. How excited are you? We are pretty stoked. Sometimes it’s just nice to roll out of bad and have someone decide your style for you. We know. 😉 - #styleandintent #livewithpurpose #livewithpassion #livewithgoals #livewithcuteaccessories #fitnessaccessories #alcoholfree #soberlife #sobercurious #soberchallenge #soberchick #sobermovement #sobernation #healthgoals #nutritiongoals #loseweight #avoidalcohol
Take a moment and think about one of your goals... are there other thoughts that intrude or linger that may be interfering with a true and clear message to the universe? . Sometimes it shows up as self-doubt... sometimes it shows up as lack of time or energy ... sometimes it shows up as distractions... . Whatever it is that is getting in the way of sending a clear message. Identify it (“I see you”) — honor it — ask it if it has a message for you — and when you’re ready, release it — and refocus on your clear message to the universe. ✨💗 . . . Quote by Maryam Hasnaa . #soberissexy #sobriety #wellness #sobertribe #sobersisters #alcoholfree #soberlife #livingsober #soberinstyle #dry #women #mentalhealth #sobernotboring #soberglow #soberfriend #community #soberchallenge #thehappynow #tellbetterstories #womensupportingwomen #findyourcommunity #drytribe #sherecovers #thesoberlife #hangoverfree #sobriety #mentalhealth #thesoberlife #recovery
Making mistakes is human. It is a nutrient in our soil. . Learning — growing — evolving — those are the flowers of our mistakes. 🌺🌻🌼🌸🌷🌺 . And they are beautiful, darling. . . . . . Quote by Brene Brown #soberissexy #sobriety #wellness #sobertribe #sobersisters #alcoholfree #soberlife #livingsober #soberinstyle #dry #women #mentalhealth #sobernotboring #soberglow #soberfriend #community #soberchallenge #thehappynow #tellbetterstories #womensupportingwomen #findyourcommunity #drytribe #sherecovers #thesoberlife #hangoverfree #sobriety #mentalhealth #thesoberlife #recovery
The Seattle snow storms have inspired me to slow down and start reading through my ever-growing collection of books on sobriety I’ve picked up over the past few months. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’ve finished Nothing Good Can Come From This from @kristicccoulter and Lit by Mary Karr. I’m halfway through Drink by Ann Dowsett Johnston. And I still need to read Blackout by Sarah Hepola and Drinking A Love Story from Carline Knapp. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Did I miss one of your favorites? Send me a DM or leave a comment below with your recommendations—looking ahead at the forecast this week, I’ll probably have time to finish them all!
🥰 It feels so good to feel SO GOOD. Day 67 of sobriety already! 🥰 #sobrietyisthenewdrunk #67 #soberwoman #soberchick #soberlady #soberchallenge #sobrietyismyjam
Looking for a good non alcoholic Weizen beer? 🍺 Look no further! 🙌 Krombacher makes a delicious one that has all the elegant complexity of a good German Weizen beer, with that characteristic banana nose and taste. 🍌 Needless to say that these Germans know how to make good beers. 😉 Bonus? It's also vegan. 🥰 . . . #livingalacasakorb #cssakorb #vegan #veganbeer #nonalcoholic #nonalcoholicbeer #krombacher #krombacherweizen #leffet28jours #28dayseffect #defisansalcool #soberchallenge #bananabeer
It’s not really a surprise that Saturday morning is a time when many people think about what they were drinking last night: what they drank, how much, what it cost, why they drank so much? Maybe you slept later than you wanted to? Missed a gym class you wanted to go to? Spent more time near a toilet than your bed? Have a headache? Have no energy to play with your kids? But guess what? It doesn’t have to be like that! We have been conditioned to think Friday isn’t fun unless beer, wine, cocktails, or champagne is involved. Today you can decide you don’t want to let the advertisers get their way. Take that first step. Take that chance. On you. You don’t have to give up drinking forever. But what if you tried to live without it for 30 days? What could happen? Link in bio.
Our Valentines competition comment #staydrytilljuly and tag a friend! You will win a set of the amazing Tabitha James Kraan hair care products. @janeyleegrace @tabithajk #staydrytilljuly #consciousliving #mentalhealthawareness #workingtogether #soberselfcare #valentinescompetition
#40days - I can’t remember the last time I went this long without a drink, which is probably the reason why I committed to this. In all honesty other than some nice quality sleep at the weekends I’m yet to feel or see any other benefits which I’m thinking is potentially a good thing, maybe it highlights something that wasn’t necessarily out of control or impacting my life too negatively in the first place... I will reward myself with a G&T at some point, just not sure when. This post is basically me time stamping an achievement I set out for myself #soberchallenge
At times, when I feel deprived or like I’m missing out by staying sober, I immediately remind myself of a handful of benefits I am receiving by this choice I have made. It’s amazing how the more I focus on the good — it expands! It’s taking on a life of its own. . Have you experienced this as well? . . #soberissexy #sobriety #wellness #sobertribe #sobersisters #alcoholfree #soberlife #livingsober #soberinstyle #dry #women #mentalhealth #sobernotboring #soberglow #soberfriend #community #soberchallenge #thehappynow #tellbetterstories #womensupportingwomen #findyourcommunity #drytribe #sherecovers #thesoberlife #hangoverfree #sobriety #mentalhealth #thesoberlife #recovery
I love Valentine’s Day. I know many people don’t like the commercialism of it, but I have such fond memories from childhood of people being kind and expressing love and affection on this holiday. So, for all my fellow Valentine’s Day fans, here is a little alcohol-free treat by FiveHeartHome to enjoy on the holiday! ❤️ . Ingredients * Strawberry sorbet * Chilled Ginger Ale or Club Soda * Diced fresh strawberries and/or sliced strawberries for garnishing the glasses, optional . Instructions 1. Place a few small scoops of sorbet in a glass. Pour chilled Ginger ale or club soda over the top. Sprinkle with diced strawberries, if desired, and serve immediately. . . . #valentinesday #mocktails #wellness #soberissexy #sobriety #sobruary #drylife #drytribe #sobertribe #sobersisters #alcoholfree #soberlife #livingsober #soberinstyle #dry #women #mentalhealth #sobernotboring #soberglow #soberfriend #community #soberchallenge #thehappynow #womensupportingwomen #findyourcommunity #zeroproofnation
10 days in on my 30 day #soberchallenge I feel amazing and only miss a glass of wine or cocktail on the weekend. #healthy #pilates #strength #namaste
Catching a vibe with that Sober challenge @mahalia so much love for her journey!! Big ups!! Love from LC!! Doing the city and your people proud! Keep elevating Queen! #soberchallenge #mahalia #singing #soul #rnb #r &b #hiphop #bars #britishmusic #uk #england #blueeyes #artist #freestyle #ashstyles #deadessentialrecords #vibes #positivity
Day 8. Another day in the books. Feeling more human albeit quite tired still. My view on my commute home today. 😍 #af #sober #oynb #aflife #afforwellness #soberchallenge #soberlife #soberforhealth #soberliving
I decided to see the world in sober way. No alcohol for a month. And I did it! I was drinking almost every day and now it is 35 days for me without that. I am so happy and proud of myself! How about you and alcohol? ;) // Rozhodla jsem se na svět podívat střízlivýma očima. Žádný alkohol po jeden měsíc. Zvládla jsem to! Pila jsem alkohol téměř denně a teď už abstinuji 35 dní! Jsem šťastná a hrdá sama na sebe! A co vy a alkohol? ;) #sober #soberchallenge #noalcohol #imissthebeer #proudofmyself #try #it
Day 6. Exhausted. So I took a "nap" and ended up sleeping for 3 hours. It's all good. Body is healing and recovering. Gym can wait until tomorrow. Sometimes you just need to rest. 💪 #af #aflife #afforwellness #sober #soberchallenge #soberlife #soberrevolution #soberforhealth #soberliving #oynb #90daychallenge
Day 5. Saw this first thing this morning. Boy is this true. How many things have I said under the influence that I didn't mean or would have chosen not to say because it was an emotional not rational reaction. How many times could I have done more. How many times could I have made better choices with my time to do better things instead of saying I'll do it tomorrow and enjoying a drink instead. I know I'm not the only one. We can't get it back. Stay positive stay strong #alcoholfree #af #aflife #afforwellness #sober #soberchallenge #soberlife #soberrevolution #soberforhealth #soberissexy #soberliving #soberrocks #oynb
As part of our #staydrytilljulycampaign we are giving away great gifts each week to help you continue with your alcohol free lifestyle beyond January! Inspirational Ailsa Frank is going to give a copy of her book to someone and also will be offering a download bundle to coincide with being a guest on Janeys Podcast. If you have any questions or need help with your journey of self care please either comment or message and I will forward on to @janeyleegrace and @ailsafrank ! #workingtogether #mentalhealthawareness #youngpeoplematter #healthyfood #consciousliving #sober #soberliving #staydrytilljuly #sobriety #alcoholfree #aflife #sobrietyrocks #recovery #dryjanuary #mindfuldrinking #dryjuly #quitlit #Sobercurious #soberchallenge
#dryjanuary it's been a blast but it's time for me to be re-aquainted with wine. Thank F it's Friday. #soberchallenge #whitewine #winter #toocoldtogoout #snowingoutside #tgif #longweek #workallthehours
MY FIRST MONTH SOBER - Read all about it on my blog - link in bio ✨
Got my lipstick and lashes on because I’m feeling myselllffff! 30/100 days alcohol free. Gasp! “But why?” Because I want to and I cannot ignore the facts about alcohol. “But for that long?” Yep, I’ve been sober-curious for awhile now and want to fully experience alllll of the benefits of living an AF life. Also 30 day challenges: been there, done that ✅ I’ve been reading a lot, listening to experts and devouring data that all pointed me in the direction of an AF life. ****************************************** 3 changes since going AF: 1. My skin is improving! My skin has always been unhappy, but I can see and feel the improvement of it. I haven’t changed my skin care routine, the only change is the absence of my weekend cocktails. 2. I didn’t drink every day or go on long binges. I was a social and sometimes habitual drinker (hello, cooking with a glass of wine in hand or hello! It’s Beyoncé’s birthday gotta have some champagne!). I enjoyed my wine and champagne on weekend nights or an occasional glass of Prosecco at lunch. So I’m surprised at how much more clear-headed I feel. But once learning about how alcohol changes the brain- it makes total sense. 3. My face is less puffy 🙌 I have Hashimotos, an inflammation disorder that comes with all kinds of ailments. And looky here in my readings: booze causes inflammation.. so 🤷🏽‍♀️ no brainer, right? Who wants a puffy face?! Food for thought: I’ve become more aware that there’s an interesting difference in the way folks react to someone going sugar-free, gluten-free, dairy-free... compared to someone saying, “I’m alcohol free.” All of those things have negative impacts. Reducing / eliminating such things improves people’s lives. But there is one important difference: only one of those things can destroy families, harm others, cause self-destruction, and negatively impact all areas of one’s life. Besides the research and science, addiction runs deep throughout many generations in my family. I’ve always strived to break the many cycles I was born into.... so for now I’m not drinking🖤
✍🏻 A note to my friends on their last day of Dry January ✍🏻 . Dear friend, I’ll keep this short & sweet. If you can quit drinking for 30 days; you can do it for 90. 📆 I mean, I know you were thinking that you’d just try to moderate moving forward, but go with me here. 🔮 It’s only been a month; you’re probably feeling pretty good; huh? THAT’S NOTHING. Let me promise you how GREAT you’ll feel if you keep this up for just 60 more days. Like, really ridiculously amazing. 💃🏼 I mean it. You’ve got this. Plus, there’s literally a 0% chance that you will ever regret this. Z E R O. 🙅🏼‍♀️ If you want some extra encouragement, I’m spilling my top secrets for taking a long-term break from alcohol in a free Masterclass. You can get instant access via the link in my bio. 👩🏼‍💻 Ok, who’s with me? Drop an emoji in the comments below 🙋🏼‍♀️. . #dryjanuary #dryjanuary2019 #dryjan #soberjanuary #alcoholfree #alcoholdetox #soberchallenge #sobernotboring #idontdrink #quitdrinking #socialdrinker #grayareadrinking #stopdrinking #boozefree #encouragement #believeinyourself #ibelieveinyou #soberminded #mindset #mindsetcoach #wellness #wellnessgoals #healthylifestyle
Day 4. Tracks in the snow. Crunching through the hard icy crust to get to the soft inside much like the walls I've built up around the pain I've been running from. Nothing ever goes away no matter how much you wish it, push it, or drink it away. Time to stand, crack the surface, let it melt and get to some of that mush underneath. I'm sure there's a lot of good bits in there I've forgotten about. Learning coping mechanisms long since forgotten priority number one. Society teaches us to drink when happy, sad, mad, glad, celebrating, grieving, and everything in between. There's always an excuse to drink. It's a learned behavior best unlearned. Learn better habits and keep drinking to an occasional tipple. That's healthy not a daily grind. #healing #mindbodyandsoul #af #aflife #afforwellness #sober #soberchallenge #soberlife #soberrevolution #soberforhealth #soberrocks #sobriety #soberliving #soberissexy #change #changeisgood #oynb
Killed it 😂😂 @designbyvictor Sweet Jesus does it all the time. Click the link in bio for your bottle. www.cocktailswithchocolate.com
Joignez-vous à Andrée notre collègue à la Cidrerie McKeown dans le défi 28 jours sans alcool, https://www.defi28jours.com/, et surtout faites vos réserves de McKeown Zéro sans alcool, disponible dans la plupart des dépanneurs et épiceries à travers le Québec! / Join our McKeown Cider colleague Andree in the 28 day sober challenge, https://www.defi28jours.com/en/, and don't forget to fill up on alcohol free McKeown Zero, available in most depanneur and grocery stores across the province of Quebec! . . #mckeown #defi28jourssansalcool #noalcool #zero #mckeownzero #soberchallenge #disponiblepartout #availableeverywhere #doitforthecause #pourunebonnecause
Completed 30 days of sobriety, time to celebrate! Well actually 29 days and 21 hours.....#soberchallenge #morrisoninn
Connection to others who provide —empathy, understanding, and validation — is one of the most powerful forces of healing humans have. . A person stuck in shame, isolation, and addiction can move toward healing and empowerment when surrounded by others who provide support and connection. . A tribe or network of support has been shown to be one of the most powerful sources in healing addiction, whether online or in person. The more, the better. . Reach out. Connect with someone new today, whether you’re feeling disconnected or you’re so filled up with connection and you can be a source of healing for someone else. . “Alone we can do so little; together we can do so much.” ~ Helen Keller . . . . . . #soberissexy #sobriety #wellness #sobertribe #sobersisters #alcoholfree #soberlife #livingsober #soberinstyle #dry #women #mentalhealth #sobernotboring #soberglow #soberfriend #community #soberchallenge #thehappynow #livethelittlethings #womensupportingwomen #findyourcommunity #zeroproofnation #sherecovers #thesoberlife #hangoverfree #sobriety #mentalhealth #thesoberlife #recovery #soberaf
The time is almost here... #NoFunFebruary 😤 . A group of my friends and I were inspired by @joerogan and his buds so we decided to come up with our own version of #SoberOctober . Honestly really excited about it. We’ll be going sober in many ways for all of February (swipe right to see our rules) and we have an elaborate point system we’ve created to encourage mental, physical and creative points. My friends and I are competing for money and of course bragging rights, but if anyone else wants to get in on the FUN (😉) or even just do the sober part please feel free join us! Also as a sidenote, one of the ways we’ll be going “sober” aside from no booze, smoking, porn etc is by taking a break from social media (unless work related/contractually obligated) so I’ll be on nothing but instagram and in a very, very limited form. I’ll keep y’all in the loop at some point on here so we can all be somewhat accountable with each other for whoever’s joining. Anyways, may the best man win! #NFF #NFF2019 #soberchallenge #sobermonth #letthegamesbegin
Day 3. I had a setback and bad health news which ironically I turned to drinking to cope. Trigger. Lesson learned, and that's what this is, a lesson, every step, every setback, every day. New lessons. Back at it again. I am determined to be healthy, now moreso than ever. . I heard a song on my way to work this morning by James Taylor. The song was Fire and Rain. The story goes, in the song, the first verse is of the loss of his friend; the second, his "monkey on his back"; and the third, his "recuperation". . The part that stuck with me were these lines from the third verse in his recuperation "Been walking my mind to an easy time, my back turned towards the sun, Lord knows when the cold wind blows it'll turn your head around". He was lost in his memories to happier times in the past, with his back turned to hope, lost in hopelessness, but we are always brought back to reality sometimes in a biting stinging fashion like a cold wind. I've seen fire and rain, sunny days, and lonely times. What powerful metaphors and imagrey. . Is this not what many of us have been doing and are now doing? Looking to the past to find happiness, away from the sun into darkness; well, that cold wind is blowing and now we must face the harsh realities of the way things are, but the beauty is we should always strive to face the sun, which is hope and light, and not turn our backs again. ♥️🙏💪 Stay strong my friends. . #sober #soberchallenge #soberlife #soberrevolution #soberforhealth #soberrocks #sobriety #alcoholfree #af #aflife #afforwellness #oynb #jamestaylor
Today is so important for mental health in Canada. Bell donates 5¢ for every text, post or tweet to support CanadianMental Health initiatives. 1 our of 5 Canadians will suffer from mental health issues at some point in their lives. When we look at mental health we also need to look at alcohol consumption. Alcohol can have a huge affect on mental health and it can greatly exacerbate symptoms of anxiety and depression. If you suffer from either, I urge you to become aware of your consumption. Abstaining from alcohol made a huge difference with my anxiety, and it may help you too. Love you lots😊✌🏼❤️✨ #bellletstalk #anxiety #soberlife #alcoholandanxiety #mentalhealth #mentalhealthawareness #bellmts #bellletstalk2019 #mindful #soberliving #alcoholfree #thedrylife #soberistas #howtogetsober #soberisthenewshitfaced #sobercity #soberchallenge #anxietycure #anxietyissues #anxietyreliever #anxietytips #anxiouslife
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