#snatch

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“Oh no he will not fold, you will not see a crease on him!” 🚫🧢 •••••• #LameNiggasDontLast #CleanAndJerk #OlympicLifting #KeepTheFaith #GrowThroughIt #Squat #Snatch #StrengthTraining
After the marvellous #19point4 of yesterday (hyperventilation in the end. Didn’t know rather to die or to puke or puke while dying?) Today we’ve got 2 #workout with the bestie “THE mean machine” 🤘🏽💪🏽🦄 1st focused on #technique with #snatch #highpull . Try to focus on the hip extension and coordinate with the arms (not much needed tho) 2nd the #wodoftheday 🙌🏽 3 rounds of Max reps of #benchpress (normally body weight) but my charge was of 85lbs for 15 reps each round Max reps of #strict #pullups or in my case strict pull ups with an elastic band. (I’m really 💩 with those so didn’t manage more than 7) Then a 6min #amrap 1 time 400m#running then #burpees 🤢🤮 Waiting for tomorrow for new adventures 🤪 #crossfitgirls #strongwomen #crossfit #weightlifting #heavy #crossfitter #parisienne #mx
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Things felt surprisingly good tonight, my week of do what you want must have paid off! (And the massage thank you @pure_body_mechanics )💪🏼 Jerk triples and doubles up to 60kg Hang snatch triples @ 48kg and doubles @ 50kg Snatch high- pulls @ 50kg 2 x 5 back squat @ 90kg 2 x 5 back squat @ 95kg 5 back squat @ 98kg (still good morning-ing but 🤷🏻‍♀️) @catalystathletics // @regain_barbell #olympiclifting #olylifting #bwl #snatch #cleanandjerk #catalystathletics #squat #strength #fitness #fitnessmotivation #fitspo #motivation #gym #gymmotivation #fit #health #girlswholift #girlswhosquat #girlswithmuscle #gymfam #fitfam #ukfitfam #strengthfeed #functionaltraining #weightlifter #weightlifting #gains #girlgains #strongnotskinny
Great to see @kbeale02 making some good progress after a frustrating patch with the Snatch! Reposted from @shireweightlifting - Finally. After a few weeks of literally running after the snatch, smacking myself on the head with it, trying to battle with my mindset and keep it positive, it finally went up tonight. 42.5kg and I've been worried about 40kg. This came about after @craig.spicer had me doing pocket snatches and @lakesideweightlifting had me doing snatch drops. Pocket snatches came easy so why not a full snatch, mind game. So damn happy right now and comp just over 2 weeks out. Happy days. #coaching #coach #olympiclifting #olympicweightlifting #barbell #weightlifting #snatch #powersnatch #squat #clean #jerk #mindset #girlswholift #gains #happytonight - #regrann
#Repost @weedaklan (@get_repost ) ・・・ This combination, @rihannatodayofficial x @bobmarley , is 💯❌💯 🆒 ⏩ Next event ➡ Ven22Mar ⏩ https://bit.ly/2UxtDcV #dancehall #rap #hiphop #club #snatch #pigneto
Nervios a flor de piel en nuestro debut en la I Jornada de Liga de @halterofiliacastillalamancha con nuestra atleta Mercedes Latorre (@mercedesld76 ). Tras fallar los dos primeros intentos en arrancada con 68kg, subimos a todo o nada con 70kg, realizando un movimiento válido e instaurando un nuevo récord regional de arrancada en la división de -64kg, al que siguieron récords también en dos tiempos y total, otorgando a Mercedes su plaza para el Campeonato de España Absoluto🇪🇸 Trabajaremos por más éxitos en esta temporada🔥 . . #fuerzaaries 🔥 #halterofilia #snatch #arrancada #record
S/o to @john_metzinger with the 225lb snatch! 🏋🏼‍♂️ He would like to thank our @roguefitness Olympic bar, without it this lift would not have been possible. He also thanks @cavinmck for recording, without him there would be no proof 💪🏼 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #wyofit #wyolit #wyomissingfit #snatch #roguefitness #rogue #pr #bestinberks #fitness
We started Monday with heavy Back Squats and we are finishing Tuesday with heavy Bench Press. The HITW Strength & Conditioning Class will be working up to heavy doubles at 85%-90% on Bench, and you don’t want to be late. Join a Strength & Conditioning Class Monday - Friday 5:30 am 10:00 am 5:30 pm 6:30 pm Saturday 9:00 am Come see what we’re all about! #BenchPress #Strength #KitKat @kyledosterschill @meesh_huffman @natalieparsley_
Good session today 🏋🏽‍♂️: . Bench Press 5 x 25 reps . Air Squats + Dumbbell Arnold press 3 x 20 + 15 . Side Dumbbell Raises + Dumbbell Flys 3 x 12 + 12 . Close Grip Bench + Dumbbell Chest Press 3 x 20 + 20 . Press Ups 3 x Till failure . Dumbbell Skull Crushers + Tricep Extensions 3 x 15 + 12 . #gymshark66 #ukcrossfit #crossfit #snatch #olympiclifting #oly #olylifting #gym #crossfitlife #crossfitters #crossfitopen #crossfitcommunity #squatsnatch #gym #healthy #lifestyle #healthylifestyle #fitness #crossfituk #thecrossfithighlights #teamrichey #hstlemade #video #highlights #strength #crossfitlove #crossfitaddict #frontsquat #squatclean
Some of my favorite photos by @kittiesnkilos from University Nationals. Really happy about how the meet went and how the photos turned out. Can’t wait to step back on the national stage. @wilfleming @1kilo.wl @futurestrengthperformance @velaasa #snatch #clean #jerk #olympiclifting #usaw #squat #pr #weightlifting #81kg #fit #futurestrengthperformance #velaasastrake #1kiloweightlifting #1kilo
#Repost @bayleypapal • • • • • Just trying to get leaner🤷🏻‍♂️ - Looking forward to what’s to come and will be looking at helping people work towards achieving their goals 💪🏻 💯 . . . . . . . . . . . . . . . . . . . . . . . . . . . . #bigbench #snatch #nopainnogain #flexibility #getfit #fitnessmotivation #instahealth #musculation #active #fitnessjourney #Gymlife #fitnessaddict #dedication #strongnotskinny #trieno #determination #fitnessmodel #mensphysique #gymrat #nutrition #powerlifting #fitnesslife #healthyeating #shredded #physique #npc #strongnotskinny #pushpullgrind #crossfitgames
Consistency and confidence 5x2 185 power snatches 5x2 225 power clean and jerk 5x3 400 back squat - #olympiclifting #weightlifting #powerlifting #rehobothbeachbarbell #crossfit #snatch #cleanandjerk #squats #backsquat #trainstupid
When your conditioning falls short for 19.4 at RX, next best thing is to go heavy on team spirit for Friday Night Lights - courtesy of @markie381 #crossfit #crossfitopen2019 #crossfitmasters #snatch #snatches #burpees #barbell #nineteenpointfour #crossfitopen #crossfitter
So proud of this dude. We had goals and we surpassed them for sure. Hitting a 11lb PB on stage for University Nationals Taking 3rd in snatch and 5th over all. @gusbus96kg let’s keep this rolling! #thethreeamigos #usaw #nationals #snatch #cleanjerk #weightlifting
Jessica is making huge improvements in a small amount of time! Working on that bar path and positioning in the snatch. #divergebarbell #weightlifting #snatch #hangsnatch #techniquework
Treino hoje começou com um emom de 10’ (subindo carga) 10 DU 1 Cluster Deu ainda pra brincar um pouco e tentar um pr 😂 (71kg) depois o Wod (curtinho) do dia 30 ktb snatch 30 push up 200m 20 ktb snatch 20 push up 200m 10 ktb snatch 10 push up 200m
Siempre presentes en cada entrenamiento 🏃‍♂💪🏻
#19point4 #powersnatches ... not my best form ever 😂 First round ➡️ third round . First round was OK(ish), by the 3rd round it was easier for me to muscleup the snatch in my fatigue from the burpees... and I’m not quite sure why that is! Seems like it should have felt harder 🤔 . . . #crossfit #snatch #powersnatch #burpees #barfacingbutpees #lightweight #workout #effort #fitness #girlswholift #ladieswholift #strong #strong ladies #lifting #lift #ladieswholift #crossfitter #sqwod #wod #workoutoftheday #community #crossfitcommunity #ladylifters #muscles #19point5 #gymnastics #crossfitopen #olympiclifting
@riverothepharaoh 3/3 at 90% 126kg/278lb @crossfit315
Efter byte av gym, magsjuka för både mig och 2 av barnen samt någon form av förkylning från helvetet var det äntligen dags för lite träning igen 🎉 Nya FRISKA tag nu 🏋🏼 Andra filmen beskriver lite känslan ikväll...😂😂😂
Back with more content! Felt really good today! 15 reps of 225lb squat / 185lb snatch for 3 / and then a PR of 225lbs on snatch! 🔥🏋🏻‍♂️ #olympiclifting #snatch #squat @garagestrength @earthfedmuscle @roguefitness @wyomissingfitness
Faça parte de nossa família!!!. . Agende agora mesmo a sua visita. . #crossfit #crossfitgames #treinamentofuncional #snatch
19.4 you were a bit of fun, got my first ever muscle up 😁 #crossfit #intheopen #muscleup #chickswholift #snatch
🏋️‍♀️ Oh how I love to muscle snatch 🏋️‍♀️ Felt my butt burn for the first time doing this so I must have done something right 🤷‍♀️ #weightlifting #snatch #neverstoplearning #progressoverperfection #fitmom #smallvictories
Uff 🔥 Neue Langhantel Made in 🇩🇪 Quantum Unlimited @sqmize OB86CRm-ST Crosslifting Barbell - Mit 🖤 gemacht, hier in Deutschland. . Discount Code: Florian003 . . #werbung #followyourathleticspirit  #sqmize #einfachbessertrainieren #simpleproducts  #lift  #wod  #workout #powerlifting #motivation  #ambition  #power  #muscle #snatch  #weightlifting  #fit  #fitness #athlete #competition  #olympicbarbell #langhanteln #hamburg #madeingermany
Every powerlifter owns a good belt, bur not all wear knee sleeves. Knee protection is as important during exercises that put a heavy strain on your knees. Knee sleeves are designed to prevent tendonitis. They give support at the lower part of the squat. Knee sleeves can prevent pain and swelling during your training. But sleeves can also reduce swelling after your training. You just keep wearing when your training is done. Training in a cold environment can also make you susceptible for tendonitis. So sleeves will keep your knees nice and warm while training. • • • • • • • • • • • • • • • • • • • • • • #powerlifting #kneesleeves #backsquat #Weightlifting #tendonitis #snatch #olympiclifting #backsquat #weightlifting #olympicweightlifting #olylift #weightliftingtraining #crossfit ##ukfitfam #ukcf #fitness #fitfamuk #crossfitessex #backsquat #cfuk #olympiclifting #backstrength #sumolift #strengthtraining #ukgym #crossfitcoach #crossfituk #septfoilcbd #strongman #powerliftinguk
The Open movement I dreaded the most was burpees - and that’s the WOD I’ve done the best. Thank you 19.4 for giving me burpee confidence (and these WINGS)! #openmagic #crossfitopen2019 #snatch #burpees #ninteenpointfour #lats #wingmangivesyouwings
TRAINing around the 🌍! #repost @irenewiehl ”Was könnte man mit einer einsamen Hantelstange anfangen?? yess, einen Snatch.... #snatch #fullsquat #weightlifting #morningtraining #goodmorning #flurlingen #pullunder #oldfactory #flurlingen #spielzeug #fitness #fitnessgirl #fitnesswelt #spaß
Saturday May 11th we are hosting a weightlifting seminar out on by @alyssaritchey1 ! It is open to the public but spots are filling up fast. Contact Corey at corey@xlr8athletix.com to sign up. Space is limited to 20 athletes. Seminar is from 10-3:30 at CrossFit In The D and Cody is $170. #crossfitinthed #detroitathletix #alyssaritchey #weightlifting #crossfit #seminar #fitness #cleanandjerk #snatch #technique
Lunging into the last week of The Open! 🏃🏽‍♂️What do you think we will be seeing?! 🤔 ⁣ ⁣⁣ Shop our JerkFit products at JerkFit.com 📲💻⌨️ ⁣⁣ ⁣ 🤳🏽 Athlete, @victorljungal , rockin’ the knee sleeves during a normal training session. ⁣ ⁣ 🚚📦 And just so you know, as always its FREE SHIPPING in the USA and we also offer FREE INTERNATIONAL SHIPPING on orders of $45 or more!⁣⁣ ____⁣ #jerkfit #wodies #nubs #rawgrips #deathgrips #wod #fitness #weightlifting #powerlifting #strong #squat #strength #squats #cardio #reebok #calisthenics #lift #instafit #snatch #deadlift #mma #muscle #abs #shredded #girlswholift #gainz
💯kg Power Snatch PR!💯 . Strenght is going up! & Cardio is going down😂 But that was the plan😎. The Snatch is still by FAR my weakest movement, so any progress is a victory! . . #GamesPrep . —————————- @Vondelgym ⚫️ @reeboknl 🔺 @orangefit.nl 🍊 @fitaideurope@humanhealthcenter 💆🏼‍♂️ @eleikosportbenelux 🏋🏼‍♀ @firstenergygum ⚡️ @freciousslowjuice 🌿 —————————-
THANK YOU TO EVERY SINGLE FRIEND/FAMILY for helping me out throughout the competition.First of all thank you God for everything you give me . Thank you to @shahin_nasirinia for coaching/programming for encouraging me and teaching me so much in life @alee_weightlifting for the programming thank you ! Thank you to my really good friend @mohammadalruweai for the encouragements / massage /warm up and for being there always. Thank you to @ramdaman760 for the pictures and videos for the driving up there and being a good athlete and friend . It was an amazing experience so many weightlifter with the same goal ! I went 105/130 missed 140 jerk #weightlifting #crossfit #olympiclifting #usaw #snatch #cleanandjerk #usada #powerlifting
Teaching “The Snatch” this evening at @alloutfitness_training on the westside! If you want to sign up, visit there profile ^^ and shoot a message or call!!! #snatch #olympicweightlifting @coachdeschenes
Petit travail technique pour soulager les genoux ! 3 position Muscle Snatch @ 70kgs @foodspring_athletics #weightlifting #CrossFit #larochelle #rupellacrossfit #snatch #training #mechanicsfirst #xeniosusa #foodspring #thorus
Nosso Head ministrando mais um curso. 👏🏻👏🏻👏🏻 Dessa vez na área de Levantamento de Peso Olímpico.(LPO) #Repost @arleypolessa with @get_repost ・・・ Curso de Snatch! 🏋🏻‍♂️ #aprendizado #LPO #snatch #lponaveia Inspiraçao: @ família Medicina Esportiva: @drthiagomacedo Clínica: @nutroemfoco Farmácia: @curaativa Osteopatia: @dr.luiz.almeida Podologia: @ofcinadospes @claudiasantospodologia Massoterapeuta: @rubia_oliveira_ Arbitragens e Eventos: @apolessaventos #arleypolessa #crossfit #crossfitbrasil #crossfitgirls #drthiagomacedo #crossfitgames #monstarseries #crossfitter #curaativa #luiz_almeida_osteopatia #dodgerfitness #boxptbrasil #boxptequipament #competition #weightlifting #burpees #gohard #casalwod #inoxcrossfit #hugocross #riodejaneiro #cftourbr #modotoresist #inoxfreguesia #apolessaeventos
Så här såg min 19.4 ut 🤷‍♀️ #crossfit #snatch #burpees #chest2bar #detvarhårt #open2019 Tack @s.a.r.a.lena ❤️
“Se você FALHAR na preparação, você estará preparado para FALHAR”. . . . Planilha de treino: @jr_cupello . . . Nutricionista: @prispeixotonutri . . . Apoios: @deborasoraia_studio @prottonenergia . . . #ropeclimb #snatch #a7_fonseca #inspiracao #crossfit #crossfitgirls #crossfitlife #crossfitgames #atleta
Snatch in slow motion.. I made the videos to demo/explain something, figured I might aswell throw them on insta. Feel free to comment on it :) #snatch #kettlebell #girevoysport #slowmotion
Cluster migraines all weekend nearly made me skip this one but I managed to get 19.4 done just in time. Been working on smoother movement in the snatch and they felt pretty good. Apart from the one right before the video where I got a little dizzy from the headaches as you can see 😂 Just gotta work on bringing it back down the same way now! Thanks @jack_bloss91 for the video and for cheering me on! One more week to go! . . . #intheopen #crossfit #girlswholift #crossfitbeorn #snatch #powersnatch #pinkbellabar #burpees #girlsofcrossfit #notjuststrongforagirl #juststrong #juststrongclothing #juststrongteam #gymlife #liftmore #barbellcycling
When you haven’t had enough burpees and snatches so you do them again but this time as synchro 😅😅 @dekacomp . . . . #snatch #burpees #crossfit #synchro #battleofthebarn #tarpsoff
Great session with @lottie.bowles this evening. She absolutely smashed it and managed this complex at 42.5kg which is only 7.5kg off her 1RM. #bigsession #snatch #complex
A busy gym is a fun gym. . Having that platforms full, sharing barbells, and sharing good times creates for the best training environment to get the best results. . Come down to check it out yourself! . #controlledchaos #chaosathlete #teamchaos #comp #olympicweightlifting #weightlifting #training #pr #pb #lifting #heavy #snatch #clean #jerk #squat #squats #strong #strength #fun #team #gym #coburg #melbourne #gym #train #power #competition
Weightlifting day💪 Snatch🏋️‍♂️ Power snatch ladder OH squat ladder Snatch high pull 3*3 Snatch work up to a daily 3rmax✔️ #pinfitness #ichpinfit #weightlifting #lifting #squats #getstronger #barbell #snatch #goodnight
Thought I had some time to work on my lifts but...this is what it looks like when I rush. Tomorrow is another day. • 🔑💪🙌🏋🏽‍♀️ #weightlifting #fitat40 #geterdone #liftingmotivation #sottspress #snatch #positionusa #garagegym #triadnc #garagegymlife #roguefitness myws #streetparking #streetparkingmembers
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