Aaaand these burpees were what allowed me to finish the conditioning under the time cap lol. ALSO I have mixed emotions about my transformation. Swipe to see it. The old picture is from the 2018 open and the new one is from today. Yes, they aren’t the same angles, but I screenshotted them from videos when I wasn’t posing. Same shirt, same style shorts. I’m not way stronger, but I’m faster, more explosive, and my lifts have gone up! Also my 🍑 has grown😜 some girls at my school said it has been the topic of their conversations for the past few weeks😂
Ok now today’s work:
5x push-up go down dog
15 lateral burpees
Thrusters were bad as usual, but the first round I finished pretty quickly!!! The burpees were where I caught up, and even lapped some people(no surprise though). The ttb were also pretty good today! One of the ways I track progress is comparing my times for movements, etc. to the two badass women who are usually in class with me. Interestingly, I beat everyone which doesn’t usually happen if there are ttb or thrusters lol.
1 rm power snatch(I think I went too hard on conditioning so nothing impressive happened here)
3x5 clean pulls @120
%(well I won’t be cleaning that weight anytime soon😒 I think my body broke after conditioning too)
4x1:00 handstand practice
1st day of MU challenge!!!
4x1:00 plank with 45 lb plate
4x5 dips(THEY ARENT GETTING BETTER FAST ENOUGH UGHHHH)
#womenwholift #crossfitathlete #teenathlete #girlswholift #cleans #handstand #strength #transformationtuesday #transformation #gains #bootygains #snatch #ttb #burpees #crossfit