#snatch

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Rafa Training . 조금씩 감 찾아가는 중 파워가 부족이 크다 ................................... Weightlifting Training > Snatch Skill . .. ... #olympiclifting #snatch #weightlifting #crossfit #crossfitseda #nike #power #fuerte #selfie #selca #barbell #model #역도 #크로스핏 #스내치 #바벨 #나이키 #트레이닝 #운동 #운동남 #다이어트 #셀피
Build raw explosive power with Single Armed Snatches! This exercise is effective at preventing injury, increasing performance, building core stability, improving balance and increasing explosive power and speed of movements. #liftheavy
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Qm me conhece sabe q esse exercício(snatch) eh o meu favorito, nao q eu o faça com perfeição, longe disso, mas sim pelo fato dele me desafiar e por eu ser leve...meu objetivo eh de levantar @90kg até o final do ano(carga do vídeo 2➡️) hj bati o meu PR de @80kg para @85kg e um quaaaaase @90kg falta pouco seguimos firme 💪🏾 (bodyweight 70kg) #ogroscrossfit #crossfit #theblackboardprogram #snatch
Voltando para os desafios após 1 mês quase, parado. #overhead #jumpsquats #paradademao #lsit #snatch #box #coach #agachamento #theendvocation
[NEW WORKSHOP - INTRODUCTION TO WEIGHTLIFTING] - October 21st! I am excited to announce that I will be teaming up with @paul.hynes & @hynesperformance to bring you lovely people a weightlifting workshop. This will be an excellent opportunity for you to learn the theory AND practice the movements that make up Olympic lifting in a hands on coaching environment. If you are a student of Primal Performance or Hynes Performance or a member of Stay Gold, you attend for free. For that email just email hello@hynesperformance.ca If you are not a member, please purchase a ticket from the link on @hynesperformance bio. We look forward to seeing you at the workshop! Limited spots are available on a first come first serve basis, so don't delay. See you there! 🏋🏽‍♂️ #primalperformance #hynesperformance #olympiclifting #weputperformancefirst #snatch #cleanandjerk
Big thanks to Neptune Rising for capturing these special moments at this weekend's 2018 NC State Championships! #Repost @neptunerise (@get_repost ) ・・・ If this doesn’t bring a smile to your face, nothing will. Some celebrations from the women’s sessions. #neptunerise #sharksarebornswimming #herefishyfishy #crossfit #weightlifting #athlete #neptunerisemedia #stayhungry #nevergiveup #neverquit #goals #storm #snatch #clean #jerk #photography #theseaisours #apparel #fitness #videography #cinematography #inspiration #health #science #psychology #wod #squad #victory #victorydance
Success is where preparation and opportunity meet - #snatch #cleanandjerk #oly #olympiclifting #olympicweightlifting #weightlifting #usaw #competition
오랜만에 스내치하니 기분이 좋구려~~ 다시 한번 테크닉에 좀 신경써보까~~~ 무게를 치던 날들은 좀 지난것 같지만.. 더 유연해지고 한번 다시 도전해봐야지.. Fun snatches for the day. Strength not really a priority these days, but definitely want to really up the weight aggresively once I improve my mobility and technique #crossfit #workout #functionalbodybuilding #awakentrainingseries #gym #wod #크로스핏 #운동 #훈련 #와드 #리복 #snatch #스내치
Monday morning training... All aboard the struggle bus 🚌
Reprise ce matin après 15j off. Metcon For Time 2000m row 16 Clean and Jerk II—II 70k 32 bpz facing over the bar Time Cap : 16’ @piratesprogram With my binôme @jessica_trioux #piratesprogram #hknutrition #follow #instafollow #powerlift #garagegym #frontsquat #bestoftheday #instacool #instafit #health #fitness #eatclean #training #active #squat #muscle #lifestyle #sports #crossfit #fun #like4like #followback #love #comment #money #iphone #snatch #fit #LPNJF ☠️💰🏴
If Monday gives you hell... give it right back. _______________________________________ #CrossFitWHL #CrossFit #workhorsenation #snatch #weightlifting #caffeineandkilos #nobull #motivation #barbellbattalion
Lunes de complex, sin movilidad y oxidado cuál 🔩🏋🏻‍♂️😷 #snatch #overheadsquat #crossfit #powerlifting
Muy pronto entramos en programación ... mañana de técnica de snatch, ... muy felíz no no sentir molestias en el hombro 😊 #training #snatch #weightlifting #mejorandocadadia @fannypalou @entrenandocampeonestienda @hammamecosmetica @clubdehalterofiliae.c @biotechusa @urbanfitpalma
🎈STRENGTH BEFORE SURGERY SERIES, PART 5: OUTCOMES TO UNDERSTAND🎈 . Many people opt for surgeries for the sole purpose of improving a BIOLOGICAL outcome (repaired rotator cuff, new ACL, wider spinal canal etc). Unfortunately, you can have surgery and improve a biological outcome without ever experiencing any improvements in pain, dysfunction or quality of life long-term. It’s important to understand that there are a myriad of outcomes that should be considered before opting for a non-guaranteed surgery. Read on... . 1️⃣ Biological (mentioned above; repaired rotator cuff, widened spinal canal, new ACL, muscular strength etc.) 2️⃣ Functional (ability to throw a ball again, perform a push-up again etc.) 3️⃣ Psychological (quality of life, satisfaction etc.) 4️⃣ Social (ability to play with their kids again, participate in family events etc.) 5️⃣ Costs (discomfort, time, money etc.) . YOU SHOULD KNOW THAT: you can absolutely have surgery for a “brand new back”, and never ever experience improvements in functional, psychological or social outcomes long-term. Not to mention the recovery time, lost money and added discomfort you could potentially experience with surgery. “Well then what the hell was the point of opting for surgery then?!?😤”. Exactly my point... . 🔥Something for you all to consider when debating between surgery vs. conservative, exercise-based interventions.
Primero escucha y después... Snatch 😝🏋️‍♂️ siempre snatch!!! 80 desde hang!! @ricardovise @chus_delatorre y @edgar_cora siempre presente y animando 🔝🔝 #crossfitsantmarti #weightlifting #shoulder #rehab #snatch #cleanandjerk #running #lift #crossfit #crush #fast #healthy #food #picoftheday 🚜🚜
It’s been a nice weekend of prs at the training camp for the senior worlds in Lachute, here’s in order my pb 155 kg (341 pnd) x2 power clean 133 kg (293 pnd) power snatch 175 kg (385 pnd) CNJ 148 kg (326 pnd) Squat snatch 195 kg (429 pnd) front squat ___________________________________ #work #weight #workout #workhard #weightlifter #weightlifting #iwf #olympicweightlifting #power #powerlift #powerlifting #sport #snatch #sports #success #fit #fitness #gym #goal #lift #lifting #canada #crossfit #motivation #teamcanada #trainingcamp #eleiko #alliancesportetudes #proud
How is that box jump coming along? Me: 😎 . . . @wodvideos
“Change can be scary , but you know what’s scarier?Allowing fear to stop you from growing, evolving,and progressing.” . Yes, I know ,there are lots of things to fix, feet, knees, there's a lot of work to do. but I'm happy. Was my very first time and it didn’t go so bad ... Now I have new goals to work on ...💪🏻♥️ Special thanks to the coaches Luca Folliero and @andrea.dallari for the professionalism, kindness and dedication that they have transmitted to us, and thanks especially for being so patient with me 💪🏻😊. . . . . . . . @parma_weightlifting #weightlifting #weightraining #nopainnogain #gymaholic #snatch #cleanandjerk #barbell #love #fitgirl #shelifts #bestrong #new #happy #newgoals #try #followmeto #me #myjourney #instadaily #gym #fitness #instafit #instagood #instalike
Snatch PR 55KG 🚨! Échec a 60...☠️ La technique est loin d'être acquises sur ce mouvement... Au boulot 🤪 #crossfitpertuis #crossfit #snatch #snatchdenfant #oncontinudavancer
@lorenzomandelli terzo posto regionale assoluto 🥉 - - Strappo 120 ✔️- 126 X peccato perché sembrava fatto , la contrattura iniziale alla schiena ha influito sicuramente nel fatto di stare lì a stabilizzare il peso sotto ! - - Slancio 140 ✔️ - 150 X due tentativi nulli , anche li sono mancate un po’ di gambe e di stare lì sotto a spingere fino alla morte ☠️! Comunque ora testa bassa e di nuovo a lavorare ! - - #sollevamentopesi #strenght #allenamento #olympiclifting #hardtraining #weightlifting #fipe #cleanandjerk #snatch #olympiclifting #sport #fitness #competition #iwf
Nýtt námskeið byrjar á morgun. Skráning á Sporthusid.is Lærðu ólympískar lyftingar. Styrktarþjálfun Íþróttamanna #lfk #weightlifting #strengthtraining #handball #strength #trainheroic #eleiko #rogue #power #cleanandjerk #squat #clean #jerk #snatch #deadlift #powerlifting #powerbuilding #athlete
@louis_105kg with a smooth Snatch double at 110 and @jamesfinch4 Benching in the background 2 days after scoring his first varsity touchdown! Sunday’s in season are for getting better! #countrystrong #strongestgyminbeavercounty #countrystrongweightlifting #weightlifting #snatch #inseasontraining
New programme, weight is slowly increasing as I get closer to the competition! Consistency is getting a little bit better but not the prettiest lifts! Still wondering where my leg strength is... 🤷🏻‍♀️ back squat seriously needs to get stronger!! #Athlete #AlwaysAthlete #MadeByMarius #Weightlifter #Weightlifting #Olympiclifting #LiftHeavyOften #Gains #Crossfit #StrengthAndConditioning #Performance #TrainingNotExercise #Snatch #CleanAndJerk #Squats #Eleiko #Adidas #Reebok #FitFam #Fitspo #Strength #Fitness #Flexibility
You would think it was a big PR. It’s only a 2lb PR but it was 2 YEARS in the making. #snatch #pr #thejoyofthelordismystrength #comptrain @toes_to_barbell #earnednotgiven #hwpo
El entrenamiento no es una carrera de 100 mts, el entrenamiento es de resistencia, de perseverancia, de disciplina... Así un día, el menos esperado... un premio al esfuerzo!!! #crosstraining #entrenamientofuncional 💪 #funcionaltraining #bajardepesoesposible #fitnessmotivacion #fit #estilodevidafit #fitnessgirl #wod #workout #workoutmotivacion #bajardepeso #snatch #fullsnatch
Single @ #415 . Humbling to be working back squat into my routine. I’ve hit #405 x 20 reps before, weird struggling on a weight like this. Slowly but surely! #rpstrength #niketraining #redbulltraining
1 out of 16 deliveries for today. If you’re outside lagos, you’ll get yours tomorrow or next. Thanks
Top CLEAN & JERK CLASS 69 KG OLYMPIC 2004 CLEAN & JERK 3.Zhang Guozheng , CHINESE WEIGHTLIFTER , 187.5 KG 2.Nikolaj Pešalov , CROATIA WEIGHTLIFTER , 187.5 KG 1.Lee Bae-young , male South Korean weightlifter., 190 KG ######################################################### #frontsquat #hookgrip #training #today #weightlifting #weightlifter #weight #weights #snatch #cleanandjerk #squat #deadlift #benchpress #olylifting #iwf #worldrecord #record #Olympic #olympicweightlifting #olympiclifting #lifting #liftheavyoftenasineveryday #crosslifting #crossfitter #fitness #powerlifting #powerlifter #bodybuilder #bodybuilding #barbell
TEAM SOUL BEGINNER BARBELL CLASS⠀ SATURDAY @ 9 AM⠀ ⠀ ⠀⠀⠀ This week's beginner barbell is limited to Saturday at 9AM only! We will have open gym during our beginner barbell hours on Monday, Wednesday, Thursday, and Friday.⠀ ⠀ ⠀⠀⠀⠀ #teamSOUL #RunWithUsOrRunFromUs #teamSOULbarbell #Snatch #CleanAndJerk #Squat #VirusIntl #ThePassionThatDefinesYou #FueledByFias #NoBullProject #JustTheHorns #HybridAF
incase you missed it #Drirry #Drake got all excited showing #LebronJames a picture of his son! Now we know baby Drake has blue eyes! and that #phone #snatch was in a bean 😂😂😂😂because we all know black folks like to keep scrollin #HappyMonday
Our coaches spent the weekend with Physical Therapists from the local area learning about CrossFit and how great CrossFit and other functional fitness discipline athletes to keep them in the gym moving pain free! #Repost @mike_eta with @get_repost ・・・ Had a great weekend with @icephysio and their Development of the Fitness Athlete seminar. Thanks to @dr.mitch.dpt and @alanfredendall for presenting, lecturing, and coaching @jonathandefriess and I along with 24 PTs from the area. We finished off the weekend with demo of the Snatch and I hit 225# for a PR - with a powerlifting bar! Loved the atmosphere the Argyle High School gym! #CrossFit #doitforthegram #Snatch #PhysicalTherapy #FillTheSleeves #FillTheShorts #CommitToTheStandard #CTTS
Felt great to get some weightlifting in today. It’s been a long time since we’ve done any heavy work overhead. I was worried going into these lifts because of a wrist injury over the summer that has kept me from any snatching for months, weak legs, and trying to push too hard on some deadlifts a couple weekends back and straining something in my back. I was overjoyed with all of these number. 5 lb PR on overhead squat and 10 lb PR on snatch balance. Both get better as I got heavier. Being that we only had 10 minutes for each and the clock didn’t stop, I was pretty fatigued on snatches, but still ecstatic to hit 90%, even if I did go up on my toes. Only miss of the day was at a 215 snatch. Stopped on my first pull first time around because I was so far onto my toes, then tried another but the pull was just too weak. Glad to still have a love for weightlifting after focusing so much on @CrossFit and nutrition. Pretty sure I can overhead squat more than I can currently front squat or clean. #crossfit #crossfithealth #weightlifting #fitness #overheadsquat #snatch #cfkone @crossfitknoxville @alexqmaclin #strappo #crossfititalia @crossfit_italia
Repped our a new 10RM at 103kg 💥 It was sloppy but I got it, I would of helped myself if I stretched my hip flexors before I did this because once again as you can see I’m hitting below parallel but not the ass to grass depth I want. After that I went to 90%ish of my 10RM and did three sets and then to slow snatch’s which I focused on locking out my elbows at the bottom of my snatch. #gym #instagym #lift #strength #legs #squat #backsquat #hamstrings #quads #snatch #olympic #weight #weightlifting #power #form #compete #competition
SNATCHES GOT YOU DOWN BRO!?!? . Whole lot of fun this morning getting back at it. Shoulders were not "up to snuff" and felt tired. 215 x2 felt great, OHS not so much, and by the time the TnG 2RM and metcon came around shoulders had all but left my body. Sometimes you jjst have to laugh at your failures and move on. Great job today @justinmcd on the snatches bro! Keep up the hard work! 🔥 #snatch #theRUSSIANbar #ROGUEFITNESS #ryourogue #virus
12 weeks program by @thebarbellprogram @crossfit_wn = 10kg PR‼️ 75kg snatch (BW 61kg). Not yet valid in oly lifting 🔜 ❤️ Fun fact: this is also a 5kg OHSQ PR 😂 #teamcrossfitwn #thebarbellprogram #girlswholift #snatch #crossfit #crossfitgirls #earnednotgiven
Still unstable at the bottom. Gotta work on mobility. #snatch #actualizecrossfit
5 pounds shy of 200 but 195 isn’t bad for a 10# PR in two months. I probably would have landed 205 or 200 if I cut back on the tailgating this weekend but oh well🤷🏻‍♂️ #crossfit #pr #snatch #misfitathletics
Regionali di #weighlifting , qualifica per gli assoluti italiani. Un ottimo punto di partenza 💪
I Clínica de Snatch @wod_lab ! ⚜️ _ "Quem não compartilha não cresce!" _ Obrigada a todos os 36 participantes, pela confiança depositada em nosso trabalho! Essa foi somente a primeira de muitas que virão! _ Agradecimento especial a nossa equipe, que trabalha sempre unida, fazendo acontecer! _ @d.redacf @ronaldopersonalcoach @chan_oak @isardz _ Apoio: @imperiodocorpo _ #wodlab #moinhosaguacu #moinhocrossfit #clinicasnatch #lpo #lifit #lifiting #snatch #weightlifting #strength #hardtraining #hardwork #crossfit #coach #coachlife #mindset #mindfulness #motivation #ilovemyjob #job #fitness #fitnesslife #knowledge #technique #lifestyle #goals #joinville #joinvillefit
Just stay Focus !! 🏋️‍♂️ If you can dream it, you can do it ! Walt Disney 💪🏼 On remerciera coach Patou en arrière fond 😂 #waltdisney #haltérophilie #musculation #stayfocused #focus #entrainement #fitness #ifyoucandreamityoucandoit #crossfit #crossfitter #snatch #arraché
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