#smashinggoals

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Fitness test time! Woohoo let’s go! #SmashingGoals #SmashingTargets #VOUfamily #VOUfiji
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Living my best life❤ . Saw this on a friends post. . And that's what my 50-year-old never-been-married-self feels like these days. . Traveling the world and the states✔ Helping others with their financial freedom✔ Dropping the weight and inches✔ Helping others with all-natural solutions✔ Working with my besties✔ Feeling younger than I have in years!✔ Engaged💍 to the love of my life✔ Loved by the Savior of the world❣ . Super-over-the-top thankful. . What are you thankful for?
Today I weighed in and I am officially down -40kg!! From 153.4kg to 113.4kg! Wooooooo 💪🏽🎉
Awesome Energy in last nights Boxfit!!!!! If you’re looking for an awesome full body workout, try our Boxfit, you won’t be disappointed. . . #ufitness247 #northlakesgym #fitfam #boxfit #northlakes #gymlife #fit #gym #boutiquegym #traininsane #smashinggoals #boxing #awesomeenergy #punch #fitness #jointoday
#transformationtuesday . . . It takes one decision to change your whole life. One choice to get up and walk. One choice to change your diet. It takes one choice. It took me making the section that one day I’ll start started that day. Once I started 2 years ago there has been no stopping me. . . . Losing the weight has literally lifted me up. Your outlook changes, your energy level changes. Your life changes. One decision to stop making excuses has changed my life. . . . Don’t be afraid to ask questions. Y’all I’m here all the time. Dm me.. ask me. I am not a personal trainer, I’m not asking for money. I honestly want to help.
W E I G H D A Y I've not been to the gym since Saturday, I think after my ridiculous week I needed a break, plus Im on uni holidays so 🤷‍♀️. I am down to 90.3kg as of this morning which means only 15.3kg to goal!! I was looking back at my MFP history (Ive used it on and off for 8 years) it's crazy to see what I've put my body through for so long. #weighinday #weighinwednesday #losingweight #weightlosssurgery #wls #vsg #goaldigger #fitspo #smashinggoals #fitness #motivation #inspiration
Think happy thoughts and they will shine from your face like sunbeams! - It’s easier to be happy when you feel great, have energy, and are sticking to a food lifestyle! Loving keto! ☀️ #RoaldDahl #quotes #quote #behappy #makeahappylife #positivity #ketolife #ketolifestyle #keto #smashinggoals #ketotransformation
I’m not going to meet my goals spending $$ at restaurants for lunch. Today money for me tasted like some brown rice and teriyaki chicken that we had for dinner on Saturday. #leftovers #debtfreecommunity #savingmoney #smashinggoals or at least #tappinggoals
Congratulations, Carol Metanczuk! You have won a half-hour strategy session with me! :-) I'm excited to chat with you about how we can get you propelling forward in your business! . The live challenge is over, but you can still go through it! Click the link in my profile! . #9to5toThrive . . . . . #Escape9to5 #9to5 #NineToFive #NoMore925 #EmergeEmpowerment #Shepreneur #Coach #HealthCoach #WomanEntrepreneur #Solopreneur #BuildingMyEmpire #Fempreneur #FemaleEntrepreneur #TransformYourself #BizCoach #SheMeansBusiness #Entrepreneurship #BusinessCoach #RiseSisterRise #WomenInspiringWomen #WomenEntrepreneurs #EntrepreneurMindset #LoveWhatYouDo #SavvyBusinessOwner #FemaleFounders #SmallBiz #ChaseYourDreams #SmashingGoals #YouCreateYourOwnReality
What a great team of FF girls!!! They bring their A game every time and the improvements I’ve seen in their fitness by regularly attending is just amazing!!! Love the dedication and energy they always bring to my Tues and Thurs classes!!! #fernwoodbelconnen #fernwoodfamily #functionaltraining #functionalfit #functionalfitness #fitnessgains #agame #strongwomen #sweaty #smashinggoals
The art of destruction has surprising health benefits! Rachel Hunter’s Tour of Beauty is new Thursday 10pm ET.
Growing more proud of myself! I changed part of my life today because I wasn’t happy then I ran along the beach front for an hour. I’m on such a running high now 🧡#dontletyourmindcontrolyou #smashinggoals #happygirly #aberdeenbeach #fromfattofit
For quite sometime now, I've needed a bit more vehicle space to accomodate my sports ⚾️ mom life and my jewelry 💎 business but I hadn't made the move to do so. Well.........A few weeks ago, Paparazzi 💗🖤launched a new feature to us as Consultants that allowed us to see the projectory of our commission checks (not including my jewelry sales). Since the launch of the new feature, I put a new goal into place that would allow me to not only invest in a new vehicle but be able to pay the increased car note by simply working my business! I'm excited 😊 to say that since that new feature was launched, the plan I put into place and has worked on since then, is successful!! ✔️ In all of my 37 years of living, I've only ever owned certified used vehicles. My FIRST projected commission check according to the new feature just dropped last week and my FIRST new 2018 car note (increased by $200) has been paid for!!! Did I mention and with money 💵 left over?! 😱I was able to accomplish ✅ this goal and combat the intimidation of paying for a new car ALL by simply working my business! This new feature positions us to work our business more strategically, with greater intent and while monitoring our progress as we go along - shooting for WHAT WE DESIRE, without anyone's approval! WE BOSS UP 💰ON OUR OWN! This business positions us to push past our fears and our comfort zones so that we can have those things that what we want and need!!!! It positions us to not only wish for those things but accomplish them so that can pat our ownselves on the back and BE PROUD!!! 😍 My sole reason for joining this business was to forgo the societal norm of living paycheck to paycheck. I've accomplished that. I continue to move on to other ways of making my life better and this testimony is just one of many! Inbox me and I'll share more with you! You should BOSS UP with us, so that you can have a testimony too!!!! #JoinMyTeam #BecauseOfPaparazzi #PaidForByPaparazzi #SmashingGoals #Grateful #Thankful #Blessed #ChangingLives5DollarsAtATime #5DollarJewelry #hyundai #goals #PaparazziAccessories #extraincomeopportunity #athomemoms #nomorestruggle #newcar #betternow #workfromyourcellphone
>>DEAR DIARY<< . . Today I spent most of my morning looking at diaries instead of working 🤦🏼‍♀️ I had all intentions of going for a coffee date with my laptop but instead I spent a silly amount of time looking at cute diaries 😂 . . I then spent the rest of my day transferring all my bookings for next year into said cute diary. And I can’t believe how busy I am already for 2019 this year’s been mega! And next year is looking even better so much excitement in my life coming up with work and home life 💖 . . PRODUCTIVE DAY ALL ROUND I SAY 🤷‍♀️ . #cutestationery #mua #hairstylist #lovemyjob #smashinggoals #goaldigger #bridalmua #bridalhairstylist
Whoops! I forgot to give you day4!! 😆 . 5 Steps to Leave Your 9-to-5 FREE 5-day challenge!! Here’s a sneak peek at day 4! . “Step 4: Hiring a Coach. . Hiring a coach is one of the most important things you can do for you and your business. It can also be a costly mistake if you’re not diligent about picking the right coach for you. . Because the online world and becoming an entrepreneur is so vastly different from working in corporate America, you won’t know what you’re doing in the beginning. And that’s okay, none of us did! 😊 . As you’re getting your finances in order and setting yourself a budget for where your money is going to be spent, I highly recommend you work in money to hire a coach. . A coach will help you learn what you need to know in order to build your successful, profitable business. I urge you to take your time in hiring a coach. This person is someone you want to follow for a while to get a feel for her, what she offers, her work ethic, her vibe, the results she’s gotten for her clients, and more. She is someone you want to resonate with, who you trust, and who you KNOW will help you propel forward in your business. You will be paying her money to do her job…make sure she’s the right person for you.” . Join us to participate in the rest of the challenge so you can thrive in your business and leave your 9-to-5 behind! . Register via the link in my profile! . #9to5toThrive . . . . . #Escape9to5 #9to5 #NineToFive #NoMore925 #EmergeEmpowerment #Shepreneur #WomenEmpoweringWomen #WomenSupportingWomen #WomanEntrepreneur #Solopreneur #BuildingMyEmpire #Fempreneur #FemaleEntrepreneur #BusinessCoach #BeYourOwnBoss #SheMeansBusiness #Entrepreneurship #WomenInBiz #RiseSisterRise #BizCoach #WomenEntrepreneurs #LifeCoach #LoveWhatYouDo #SavvyBusinessOwner #FemaleFounders #SmallBiz #ChaseYourDreams #SmashingGoals #YouCreateYourOwnReality
I just want to share something. This collage of pictures. This is what yo-yo dieting looks like. I had no real goals, not even any real planning. I would go hard for a couple months and then give up because it was just “to much.” I was tired and depressed. The vacation we went on when my son was 2 months old we actually had to buy me a couple of shirts because I had nothing to wear and even them were tight. I remember crying and telling my wife that I was fat and felt ugly. . . . Being big my whole life you learn how to make the excuses. Well my whole family is big. I’ll never get to the size I want because my bones are big. I had a rough day so I’m gonna sit here and eat all this. My arms or legs cramp so I can’t weight train. I know the excuses guys cause I used all of them. . . . Those pictures to the last one (and I don’t know what kind of face that is.. it’s awful lol) I did all of that with no gym. I found a passion for jogging. I used my competitive athletic nature to push myself from a 20 minute mile to a 9 minute mile. Y’all I started out walking and jogging to music by the verses and chorus. I say 343 is where I started because that was what I weighed last. Was it painful.. absolutely. But could I do it? Yes! . . . Losing this weight was the best decision I have ever made. Guess what, my bones aren’t big, everyone in my family is still over weight. It doesn’t define you. Define yourself. Find your strengths and build on them. Instead of saying oh well it’s raining I can’t go walk, pull up the 3 mile walk video online and do it. I’ve done it many times. Make up your own hiit training. Just do it. With no excuses. . . . I am here. If you have questions or want to get help with a plan. It’s what I’ve been doing with coworkers. I have 4 right now that pick my brain. I would love to help.
New frames. New mindset. #finishstrong #smashinggoals
This girl right here is my biggest inspiration. Not only is she a fierce mumma of my baby nephew she is one of my fitspirations! She pushes me to to achieve my goals. She gives me advice when i need it. She is also not afraid to tell me to get the fuck over it and keep going! She is my rock!! I seriously dont know where i would be without her!! #mylove #fitness #smashinggoals #getthefuckup #getthefuckgoing #movethefuckon #smallgains #keepgoing #dontstop #nevergiveup #itsrightinfrontofyou #allyouhavetodoisgrabit #letsgo 💪👊 @jensyphilipse 😍💜
Shop my affordable jewelry with most items for $5!special occasion pieces are only $25!You can host an online party with me and receive jewelry for free. Or if you want to be your own girl boss, come join my team! Www.paparazziaccessories.com27410 #ASPIREPaparazzi #SelfieSeptember #jewelry #jewelryaddict #beauty #fashion #strongwomen #smashinggoals #girlboss #affordablefashion #Unstoppable
🚨Client update🚨 Amber is doing absolutely amazing and smashing everything I give her. She has moved onto my monthly plan where I know she will keep giving her all. Here Amber is doing a Tri-set which is 3 exercises back to back. Instead of making her do just a normally squat/lunge I decided to spice it up and add in a exercise on top just to confuse her 😜 which didn’t work and she nailed it anyway 🙈 🔹Squat into Bicep Curls 🔹Squat into Push Press 🔹Squat into Lunges All three exercises take a lot of coordination which is something Amber is improving massively on. Well done Amber @slimming_amber_ keep up the hard work 💪🏼 #ptsession #pt #workout #triset #compoundexercises #instafit #underarmour #studio #smashinggoals #dummbells #squats #lunges #bicepcurls #pushpress #instafitness
One of my favourite treats! 😍
View from the 1st floor balcony this morning. A year ago we were at the beach for another family vacation. Since then, it was my goal to live closer to these waves. Aug. 31st we smashed that goal. We sold our house, moved several hundred miles, and haven't looked back. What's your dream? If you're not taking action on it, its going to stay just that- a dream. Do scary things! Leap in life with both feet. And if you fall? So what. Get back up and keep going. #goals #dreams #life #leap #getbackup #smashinggoals #whatdoyouhavetolose #doitscared #action
Today I finally decided to put my family first. Everyone knows I'm a workaholic and don't usually allow an unscheduled holiday because I'm so used to routine and sticking to a plan. After hearing about my Nan and talking to her on the phone I decided no. That's it. Finish what you're doing, it's time to go home Tonya. Time to heal my soul and my heart and spend time with my family. So tomorrow we are off, bye QLD and hello SA. My posting will probably slow down once I get there and this will be the reason why. • • • • #familyfirst #imcominghome #travel #lovemynana #seeyousoon #traveltime #schoolholidays #aboriginal #maori #aboriginalmaori #family #healing #soulfood #aboriginalbeauty #indigenousfitness #indigenousinspiration #weightlossinspo #weightlossinspiration #smashinggoals #heart
So my goal for September was to lose 8lbs, I did one better and lost 9lb 😀 #smashinggoals #keepingontrack #healthyeating #losingweight #onplan #projectyummymummy #slimmingworld
Appreciation post to our team 💚 so cool to be apart of something massive and we are always there for each other and strive to build each other up! 💚💚💚
Feeling goooooood! 5km run, new PB, 406cal burned. After a full day on my feet at work followed by a staff meeting, I've decided I'm pretty damn awesome 💪 Oh and I've lost 2kg in 10 days, so there's that too.
Brain Boost 💯
Learning the ropes at a young age. Bet fitter then me in no time #mybabies #myloves #castlehilltracks #smashinggoals
Boxing workshop - thank you Irene 2 kidney transplant recipients, nothing is impossible- look at us go all powered by the gift of life #smashinggoals #boxing #shecanpunch #ptboxingdrills #padworkout #fitforlife #transplantlife @transplantaus #thegiftoflife
Running a business is tough. So many hats to wear and such little time in the day. Why not partner with Bookit and breathe easier knowing experts are taking care of your business. Relationship based bookkeeping with your business needs and goals as our priority. Make the change today and work ON your business rather than IN it. #smallbusiness #bookkeeping #accounting #2018goals #selfemployed #girlboss #lovewhatido #thisismywhy #smashinggoals #guidance #support #help #assistance #breatheeasier
Perhaps things haven’t planned out like you pictured them. Maybe all those goals you had at the beginning of this year were not achieved. And you sit there wondering, what went wrong. How did you loose track of time. Suddenly, you feel depressed and angry at yourself. Probably your feeling like a failure at this moment. But you know what. You still have time. This is your wakeup call. Now is the time to get back on your feet. Fuck all the negative that is surrounding you. Screw all them individuals that want see you fall flat on your face. This is your life. You are the only one that can change things around. Only you. It’s a new day it’s a new you. Acknowledge all your mistakes and begin working on your goals again. Never expect someone else to do it for you. Rise up with the motivation that you are in command. Believe in yourself and watch how the universe will create your wishes that will seem like miracles to the rest of the world. #motivationalquotes #fitnessmotivation #mncoastchallenge #smashinggoals #babysteps #itsthesmalllchangers #10weekchallenge #challenge #goals #health #justtryingmybest #speedbumpsintheroad #resetchallenge #training #keeponkeepingon #motivation #motivation #healthyeating #healthylifestyle #fitness #fitspo #fitspiration #fitnesslife #fitnesslifestyle #fitnessjourney #weightloss #weightlossjourney #weightlossmotivation #motivation #summerbodiesaremadeinspring
What a night. Managed to smash out 3 new pb's during my workout. Got to say if it wasn't for these amazing products I dont know if I could find the amount of energy to get out and achieve new heights. Not to mention love knowing what I am putting into my body is good for me #nutritionalcleansing #isagenix #fitandlean #newnormal #gymlife #fitnesslife #derrimutpakenham #gymfitness #healthylifestyle #gymmotivation #fitlifestyle #hittingthegymhard #smashinggoals #healthyeating
Today was my first day with Kye back to work and myself having the girls on my own. It was a long day but hey we all survived 🙌 . . . #mamaoftwo #mamalifeofig #smashinggoals #smashingmotherhood #toddlersofinstagram #toddlercooking #bakingcookies #tuesdaymotivation #aussieparents #capturingmoment #toddlerphoyography
I’ve always been a self conscious girl now I’m a single mum of a 3 and a half year old boy and I have more confidence and am a lot more comfortable with my body then what I have ever been! I’m so close to my goal and I’m digging in deep!! 💪🏼 I’m so thankful for my lifestyle 😍 #healthylifestyle #singlemum #smashinggoals #isalife #excitement #confidence #life #weightlossjourney #love
There's something about wildflowers picked by the roadside that makes them so much more beautiful than flowers that are told to bloom. 🌻🌼🌸🌹🏵 . #writersofinstagram #writerslife #creativewriting #writingday #inspiration #writing #amwriting #justwrite #authorsofinstagram #writersproblems #wordcount #wordcountgoals #goals #smashinggoals #wildflowers #contemporarywritersclub
Grey hairs and all. Had some party snack food this morning but only small amount so still a green day 💪🏻
Felling good this morning but a little tired. But today is my Friday!!! Getting in a leg workout before work! Felt this shirt was appropriate for today ha! Y’all please always make time for you! Everyone thinks I’m crazy for going to the gym at 2 in the morning but I feel sluggish if I don’t get my workout in before work. It becomes a habit as long as you stay consistent. Consistency is key. Routine is key. My life is based on routine now since I have had Aiden which is probably why this time the weight loss has stuck like it has. I’m consistent with my meals and my workouts. I will walk around my house or run with Aiden (which is my favorite) to get my steps in for the day. All you gotta do is start it and stick to it. Once you make it a habit it’s hard to break it. Y’all have a great day!!
Smashing my goals daily @f45trainingbalgowlah ... yesterday was a killer of a cardio session #f45firestorm - not sure how I survived that one! And today was the #f45mkatz with the infamous 2min plank to end it. Finding a training buddy really helps and keeping your vision in sight makes you want to get there.😄 #f45balgowlah #f45training #fitness #smashinggoals #goals #fitlife #fitspo #inspiration #challenge #stronger #loveyourbody #loveyourself
Proofing Tink and Turbos' sits! These cuties have been regular board and train clients for the last two years and their Mum has done an incredible job in between visits by continuing and advancing their skills. This is their first visit to @windamereboarding which has been a good test in itself. New surroundings, new people, new smells and they've adapted really well! Today Trainer Aleisha took them down to the training paddock to be amongst the sights and sounds of cars driving past nearby, Aleisha making all sorts of odd movements, dogs barking and lots of birds flying around them. Their sits were solid!! Good job pups! 👍 #littledogscandoittoo #smalldogsrock
Can we all just appreciate I have smashed my goal of 20% body fat in 6 weeks... even though I am still 0.4% away from it...im actually so proud of myself 😁🤗 #goals #smashinggoals #6weeks #progress #gymlife #gym #bodyfat #fitness #eatcleantraindirty #patontheback #bodyfatpercentage #proudofmyself #happy #doingme
#transformationtuesday It definitely doesn’t happen over night, but with consistency and discipline, it certainly can happen! • There is 8 years and 2 kids between these photos. The first photo was in Fiji in 2010. 2 months after my first pregnancy. By the time I’d had Roman and then Aurora I was bigger than this. No exercise and pretty much eating whatever I wanted resulted in me not losing any of the baby weight and I actually put some weight on. Fast forward to now and what a difference. I now exercise 3-4 times a week, a mix of walking and training (I’ve tried sooo sooo many training programmes and plans!). I eat relatively healthily and rarely drink alcohol. • I am proof that you can change, not only change the way you look but also change they way you think about exercise and food. It takes time, but be patient and be kind to yourself. And have fun. x
I have always been a creator. I make my living guiding people to a healthier life using « magic potions » aka essential oils, and for the last 15 years, I’ve been creating content for people, whether it is in Scrapbooking or wellness. But no one feels “creative” ALL the time. On days when things are feeling a little stale, I bring out the big guns : a book and a cosy space to enjoy some long time reading. I don’t think anything makes creating more difficult than trying to force it when it won’t come. What do you do when you need a creative lift? . . . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . . #creativeboss #keepitsimple #keepitplayful #girlboss #bossbabe #werkit #goaldigger #smashinggoals #stayathomefamily #liveyourdream #imperfectboss #happylifebappybusiness #beingboss #mycreativebusiness #mompreneur #momblogger #mamas #clickinmoms #ig_motherhood #myoilybusiness #momboss #essentialoils #workathome #igers #uniteinmotherhood #momlife #socialcurator #nontoxic #mombosslife #mompreneurlife
Week 2 of the Challenge! Towards the end of last week was tough with DOMS and some dental surgery. This week I’ve smashed out a 5km run, a HITT session and a relaxing walk by the water. Once again the body is aching from all the hard hard but I’m pleased to say I have seen some positive results on the scales this week finally :-) #weightlossjourney #weightlosstransformation #smashinggoals
🥁🥁🥁ELITE BODY SCAN!!🥁🥁🥁 Yes they are back, 💥MONDAY 1st OCTOBER And back in again on 💥MONDAY 26th NOVEMBER!! All in time for our challenge we have going 💪🏽 💥Cost: $35 per person 💥Book: during staffed hours at the desk 9:15am - 12:15 pm 16:15pm - 19:15 pm Can not wait to see some amazing results guys 🙌🏼🙌🏼🙌🏼 ✖️ ✖️ ✖️ ✖️ ✖️ #gym #gymmotivation #motivation #push #fitness #fit #fitnessmotivation #fitspo #fitfam #bodyscan #challenge #yourself #workout #workoutroutine #elite #summer #summerready #summerbody #bodygoals #goals #smashinggoals #2018 #letsdothis
*Transformation Tuesday* never forget how far you have come! Never give up look at how much you have achieved already we can do this together! This is one thing I love about slimming world such a kind and caring community. Now let’s smash our personal goals 👊🏼💪🏼🙌🏼😘 #wegotthis 💪 #smashinggoals #love #happiness #slimmingworld #slimmingworldjourney #loveforallofyou #killingiteveryday #healthyfood #healthy #healthyeating #healthychoices #healthylifestyle #transformationtuesday
My client Vicky getting it done 🏋🏽‍♀️ She’s a tuff one this one 💪🏽##personaltrainer #gettingitdone #inspire #smashinggoals @every_body_personal_training
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