#smartpoints

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A friend at my @weightwatchers meeting last night said I should highlight some products I get from @traderjoes on my insta! So here is one of my favorites! The turkey meat stick by @chomps ! A bargain at 1 smart point! They are 1.79 at my Trader Joe’s, and Amazon sells them for about 2.00 a stick! #weightwatchers #weightwatchersfreestyle #smartpoints #wwfreestyle #wwcommunity #wwmeetings #wwinstafam #traderjoes #chomps #jerky #turkeyjerky
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Last week I came home to this box of goodies from @whitworthsuk 👌🏻 I had put my info in after @spanjee posted about their #dogoodfeelgood challenge & got these for free! Mr R has already eaten the berry & white chocolate one, and I’m a big fan of the toffee & pecan one so I can’t wait to try the other flavours! . . . . . . #weightwatchers #WWUK #weightwatchersuk #TheFlexEffect #mywwjourney #wwcommunity #wwsupport #fooddiary #smartpoints #smartpointsplan #wwsisterhood #weightloss #eatclean #eathealthy #transformation #instafood #progress #losingweight #healthy #healthyeating #diet #dieting #slimming #motivation
It was one of those days today where when someone asked if anyone wanted anything from the shop I yelled out "CHOCOLATE"! I was in a mood where I could've easily requested a share size bar of Dairy Milk Oreo but instead opted for this which is 9sp, within my daily allowance and savoured every single crumb. 🍫 #TheFlexEffect #weightwatchersuk #wwuk #smartpoints #mywwjourney #wwsupport #wwcommunity #weightloss #healthyisthenewskinny #weightwatchers #slimmingworld #healthy #fooddiary #wwdiary #weightwatchers #wwfood #healthyfood #foodblog
Back to regularly posting food. 410 calorie lunch with a bottle of DDP and 30 oz of water.
Teriyaki bowl with 1/4 cup of jasmine rice for 3 points. I’m loving these Kroger stir fry kits. Let’s me try some new fresh veggies out without buying a ton and them going to waste.
📸 L’instant Abonné 📸 Découvrez le délice salé de la semaine, concocté par @my_healthy_therapy : Chachouka pour 2 SmartPoints® la préparation 😋🌮 ! . Pour la préparation de chachouka 📓 : - 4 œufs (0 SP) - 1 poivron vert (0 SP) - 1 cc d'huile d'olive (1 SP) - 1 poivron rouge (0 SP) - 1 cc de paprika (0 SP) - 1 feuille de laurier (0 SP) - 1 piment d'Espelette (0 SP) - 1 oignon jaune (0 SP) - 2 tomates (0 SP) - 10 olives vertes dénoyautées (1 SP) - 1 gousse d'ail (0 SP) - 1 branche de thym frais (0 SP) - persil. . Dans une poêle, faites revenir l'oignon et l'ail finement émincés dans l'huile d'olive. Coupez en fines lamelles les trois poivrons et ajoutez-les dans la poêle. Faites revenir cinq bonnes minutes. Coupez les tomates en petits morceaux. Ajoutez-les dans la poêle avec les épices et les olives, et faites revenir 10 minutes. Ajoutez les œufs et laissez les cuire. Parsemez de persil frais. Servez aussitôt. . La note de @my_healthy_therapy : vous pouvez ajouter des morceaux de merguez de volaille grillés (à comptabiliser) au début de la prépartion. . Vous voulez participer à notre Instant Abonné ? Partagez vos plats avec le hashtag #WWfrance ! Merci à @my_healty_therapy pour cette belle idée de recette salée 😋 . #wwfr #wwfrance #wwLiberte #LaLiberteDe #feelgood #eatclean #instagood #foodlover #smartpoints #smartpointsww #smile #motivation #abonnesww #recetteww #food #instantabonnés #legumes #healthyfood #mangersain #faitmaison #bienmanger #eatrealfood #healthylunch #healthydinner #chakchouka #chekchouka #tchekchouka #oeuf
📷@achimagazine As we work on the 8th issue of we will be sharing some photos from past issues. - We are also nominating women for the upcoming tour. If you haven't already be sure to nominate a woman that has influenced your life. - Issue 6 Cover Zackalyn D 📸: @neizhab Get featured!! Follow us, tag us & ! . . . . ❤️ follow @Weightloss_act for more like this.
Work from home lunch🍎 Yummy chicken salad with apple slices & simple mills crackers (2sp)
Not feeling great this morning, so I stopped and picked up some breakfast on my way into work 🍉 - Everything Bagel, scooped out, with RF cream cheese & tomato (11SP) - Fruit (0SP) . . . #Bagel #Fruit #WW #WeightWatchers #WWSisterhood #WWFreestyle #WWFamily #WWMafia #SweatingForTheWedding #WWBride #SmartPoints #WeightLoss #LosingWeight #BecauseItWorks #GetFit #FitFam #WWSupport #WWOnline #WWTulsa #WWOklahoma
The last of my delicious frittata is going down!! This recipe is a keeper. . . #wwsisterhood #healthylifestyle #smartpoints #wwfreestyle #weightwatchers360 #healthyfood
Having a day off means being able to cook a yummy breakfast! 4sp omelet. #WeightWatchers #MyJourney #DoingItForABetterMe #WifeandMomma #WWLife #GodIsGood #SmartPoints #FreeStylePoints
*Werbung* Hallo zusammen 🙋🏼‍♀️ Hoffe ihr hattet alle einen tollen Tag. Heute gab es bei uns Zwiebel-Rahm-Geschnetzeltes mit Karottengemüse und selbstgemachten Kartoffelbrei 😁🍴 die Portion auf dem Foto + etwas Nachschlag hatten 12 Punkte 👌 #weightwatchers #abnehmen #derspeckmussweg #propoints #smartpoints #Abendessen #Kartoffelbrei
Auch unter der Woche ist Schlemmen mal erlaubt. Für 11 SmartPoints gab es heute Abend den Nudel-Paprika-Auflauf mit Steak. #weightwatchers #abnehmen #2018 #leckeressen #gesundabnehmen #nudeln #paprika #rinderfilet #smartpoints
11sp for dinner tonight. A vegan Quorn 5 grain fillet with broccoli, mash and onion gravy. Sorted 👍 #vegan #veganfood #weightwatchers #weightwatchersuk #veganweightwatchers #smartpoints #veganweightloss #quorn #veganquorn #veganmashedpotatoes
WEIGH-IN WEDNESDAY : I’m off to weigh in a little later to see if I managed to still eat and drink my way through on our anniversary and then pull things back in time to avoid a gain tonight. I’ve felt a little stressed with a few things the last week but I haven’t taken it out on food luckily, I’ve exercised 4 times since last weigh in and I’m feeling good today so I would love a little loss if I can but as long as I stay the same I’ll be happy. Only time will tell....good luck to everyone else weighing in today 🤞🏼 • #weighinwednesday #weighin #weightwatchers #weightwatchersuk #wwmyflexdiary #wwmaguk #wwuk #wwfamily #wwfriends #wwflex #theflexeffect #smartpoints #wwfooddiary #mywwjourney #wwmotivation #lifestylechange #slimmingjourney #healthyliving #cleaneating #healthyfood #healthy #healthyeating #eatclean #weightloss #losingweight #weightlossjourney #weightlossdiary #weightlossinspo #weightlosstransformation #weightlossmotivation@weightwatchersuk
Forgot to post this yesterday as I was celebrating my other half’s birthday, but this is a result of the lovely 3 course meal, drinks and other yummy treats over the weekend. I did however get plenty of exercise in and even managed to get to the Hotel gym over the weekend! Now to focus on getting this back off 💪 #weightwatchers #weighwatchersuk #ww #wwuk #wwfood #wwfooddiary #smartpoints #smartpointsww #wwflex #theflexeffect #weightloss #weightlossjourney
months later still not over the fact that I’m this guy’s WIFE.
Starving so had tea really early today, chicken skewers with bbq seasoning (1sp) salad, corn on the cob with flora light (1sp) with 20g of chunky salsa (0sp) and 20g of perinase (2sp) 😋 #weightwatchersuk #weightwatchers #ww #wwfamily #wwfam #smartpoints #theflexeffect #wwflex #wwfreestyle #wwcommunity #weightlossdiary #weightlossjourney #photochallenge #skinnydoll #wwphotoaday #tea #dinner #gitinmybelly #starving #perinaseforevea #nandos #saladlife #backonit
When you feel like you’ve hit a wall (or in my case a 4 month plateau), just remember how far you have come!! 👏🏻Sometimes I forget that I’ve actually lost over 40lbs and have earned 10 of these little babies. 🌟🌟@weightwatchers
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Went to Walmart today on my way to Trader Joes and picked up my Utz 1SP cheeseballs! I am super excited to get these because I LOVE cheese balls! I’ll probably go back and get the pretzel packs too. ———————————————— #utz #utzcheeseballs #wwsnack #bettertogether #wwfriends #weightwatchers #ww #wwsmartpoints #smartpoints #wwofinstagram #wwinstafam #wwnj #wwnewjersey #wwcentralNJ #wwfitfam #wwsupport #wwmoms #wwsisterhood #wwinstacommunity #wwjourney #wwigfamily #wwfreestyle #wwweightlossjourney #weightlossjourney @weightwatchers
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#breakfast today was 1/2 cup frozen hash browns 3SP cooked with peppers and onions, @kodiakcakes blueberry sprinkle pancakes (1/3 cup of mix 3SP with water, frozen blueberries and sprinkles) 6 #smartpoints total #weightwatchers
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I love leftovers 💗 why does food taste so much better the next day?! Lush!
Today was “wash your hair day” 😆 so I had some extra time this morning to cook up a batch of bacon. I buy my bacon at Kroger and it is the Private Selection (Kroger brand) center cut bacon which is 2 slices for 1SP. ——————————————————— @thomasbreakfast light english muffin (3SP) 2 eggs (0SP) @sargentocheese colby jack cheese (3SP) 2 slices of @pvt_selection bacon (1SP) ⠀ ⠀ ⠀ #weightwatchers #wwambassador #weightlossjourney #ww #wwfriends #wwigfamily #wwig #wwjourney #wwsisterhood #wwsisters #wwinstafam #wwfooddiary #wwfam #fitfam #goaldigger #goals #smartpoints #trackonfleek #healthychoices #lifestylechange #wwdfw #wwdfwsisterhood #wwnorthtexas #wwtexas #beyondthescale #bettertogether #wwfreestyle @weightwatchers
So a few of you may remember I want for an interview about 3 weeks ago, well i hadn't heard anything so assumed I was unsuccessful but they contacted me while I was on holiday and offered me the position. I start tomorrow!! Well I didn't have anything 'office wear' appropriate, came to raid mum's wardrobe and am chuffed to find that these trousers are a 26 and the tops a 24. I'm usually a 26 in tops and 30 in trousers!! #wwfriends #wwfamilyuk #wwcommunity #wwSmartPoints #smartpoints #wwinsta #weightwatchers #myWWjourney #florida2021 #fitmumtobe #grimtoslim #slimmingmummy #slimforsummer #summerbody #theflexeffect #wwflex #bluedotchallenge #flexyisthenewsexy #wwmaguk #mywwkitchen #mywwflex #leanforhalloween #birthdaybody #christmasiscoming
#Repost @rachelshealthyplate • 😋 ・・・ Morning! Finally sharing the recipe for Cardamom Overnight Oats 🤩 Theeeeeey’re delicious! I could literally eat them everyday- almost like dessert to me! #cardamomobsessed 😋 I’m off to an appointment this morning so I’m grabbing a jar on my way out the door. 👌🏻 Each serving is 6 Weight Watchers Smart Points. Enjoy! . . . #weightwatchers #healthyrecipes #cleaneating   #smartpoints #wwsmartpoints #wholefoods #buzzfeedhealth #buzzfeedcleaneating #thekitchn #nytfood #foodgawker #huffposttaste #eatclean #eatingwell #feedfeed #f52grams #heresmyfood #tastingtable #lovefood #eeeeeats #wwambassador #wwfreestyle #overnightoats #oatmeal #bobsredmill #almondmilk #chiaseeds #cardamom
#schokomops 🤗 (Werbung) Das erste mal ausprobiert und das wird es nun öfter geben. Gesehen bei @ww_licious Dazu Quarkcreme und Zimtpflaumen. 😋 habe echt Rückenschmerzen heute und etwas Angst, denn vor zwei Jahren hatte ich bereits einen Bandscheibenvorfall. Ich muss wirklich von diesem Gewicht runter. #ichwilldassosehr #wwdeutschland #weightwatchersdeutschland #foodporn #nomnom
4sp breakfast includes a giant piece of sourdough toast and bacon. Pretty awesome way to start a day. What’s your go to breakfast?
Salmon Caesar Salad for the win! I dusted the salmon with a pinch of garlic salt and bunch of @traderjoes lemon pepper. It was delicious! The salad is the @freshexpresssalad Greek yogurt Caesar Salad bringing my entire dinner to #2sp . Yesterday was rough because I ate a lot of crap but today is a new day and I’m ready to get back up! 🥗 🥗 🥗 🥗 🥗 🥗 #WeightWatchers #WWFam #WWBayArea #WeightLoss #FitnessJourney #Health #Wellness #WWFreestyle #FreestyleEfffect #SmartPoints #Smarties #LosingWeight #WeightLossDiary #HealthyFood #BeyondTheScale #WWCalifornia #WWSupport #WWInstafam #WWJourney #WWBros #Saturweigh
Pea soup for lunch today 😋. I ♥️ it that peas are now zero points on the flex / freestyle plan! It means that a bowl of this soup is now just 1 SmartPoint (so I have enough Points for a bit of a treat this evening) 😁. Hope you are all having a great day ☺️ Recipe is in my profile 👆
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A days worth of food! Pretty self explanatory. Shake and tummy tonic for breakfast from @projectjuice A #snunch plate for lunch, the makings of a veggie quesadilla using a @tumaroswraps I have at work and snacks. I always pack extra so I have have options and no excuse to fall off track. . . . #calories #caloriecounting #healthandwellness #ww #goals #wwinspiration #healthylife #healthychoices #loseitapp #weightwatchers #smartpoints #wwfreestyle #weightlossjourney #weightloss #livelifefully #weightlosscommunity #foodblog #vegetarian #livefully #Selflove #beyondthescale #positivity #healthynotskinny #balance #projectjuice #healthyoptions #healthyfood #vegetarianmealprep
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Trying to kick this cold with lots of tea and water! 3 sp for breakfast for 1 tbsp of peanut butter mixed with nonfat plain yogurt. Also having soft boiled eggs because apparently I can’t have a meal without eggs 🤷‍♀️ - #ww #wwig #wwigfamily #wwfamily #wwfreestyle #wwsisterhood #wwinspiration #wwsmartpoints #wwcommunity #wwfooddiary #smartpoints #wwbreakfast #weightwatchers #weightwatchersfreestyle #weightwatchersfamily #weightwatchersworks #weightwatchersonline #breakfast #breakfastideas #healthybreakfastideas #healthybreakfast #yogurt #eggs #healthyfood #healthyrecipes #weightloss #weightlossjourney
Hey guys! 👋 I’ve paired up with the awesome team over at @tumaroswraps for a GIVEAWAY this week! 🎉 I’m going to pick 2 winners and each will receive some amazing @tumaroswraps These are seriously my absolute favorite low point, go-to wraps. I’m obsessed and I want you to be too! These wraps range from 60-80 calories (1-2sp) each and they are definitely a staple in my WW arsenal! 🌯 . . To enter the giveaway you have to: 1. Like this post! 2. Follow both me (@mama_sanchez28 😉) and @tumaroswraps 3. Tag up to 3 friends! (separate comments per person please.) **Entries will close on Friday 9/21 at 3pm EDT and a winner will be announced on 9/22**
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