#slowprogress

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I clap for myself after each step i take towards my DREAM God knows Iโ€™ve come along a way and Iโ€™m excited and humbled for the doors he will continue to open for me๐Ÿ™Œ๐Ÿฝ#entrepreneurlife #entrepreneurship #ceolife #grateful #blessed #wiginstall #wiglife #trusttheprocess #believeinyourself #slowprogress #womenempowerment #wompreneur #confidentwomen #supportsmallbusiness #supportyourfriends #bossgirl #bosslady #positivity #loyalty #empoweringwomen
My face when I can't sit and stuff my face and need to exercise ๐Ÿ˜‚ #exercisemotivation #fitnessgirl #slowprogress #thumbsdown #madface #healthylifestyle #healthyhabits #l4l #f4f
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Baby abs loading. Cool cool cool. I still canโ€™t do a single unassisted #pullup though . #lunchbreakworkout #slowprogress #fitnessmotivation #absloading
Yep...another bloody workout video.๐Ÿ™„๐Ÿคฃ I'm making progress & I'm proud of myself....and....I can have a drink 2night ๐Ÿ‘Œ . . . . . . #fitness #slowprogress #gettingthere #coreworkout #core #healthymind
Taking on the day without any makeup, and no contacts (such a chore to have bad eyes) ๐Ÿ™„ Nothing grand planned today, just some cleaning and some reorganizing. Shoot maybe even throwing stuff out. ๐Ÿ‘Œ๐Ÿฝ I hope your Friday is productive and eventful. And hey if itโ€™s not, I hope itโ€™s still awesome. ๐Ÿค˜๐Ÿฝ . . . . #selfie #glutes #tbt #abcheck #cominginhot #hardwork #6monthspostpartum #postpartumbody #stretchmarks #looseskin #bigbaby #mombod #momlife #abs #workout #fitness #progress #motivation #justdoit #exercise #fitfam #followalong #selflove #slowprogress #eathealthy #nofilter #baby #happy #girlswholift #homeworkout
Itโ€™d be nice if the weather would let up
Be patient , be consistent , n don't quit !! Here's my hubby latest #progresspic Thumbs up for him for taking the time to take care of himself . Self care is important n it is not selfish . Healthier lifestyle , healthy habit ! #iifym #weightlossjourney #fitnessjourney #weightloss #flexfriday #fridaymotivation #fitnessmotivation #weightlosstransformation #transformationfriday #eatrightfeelright #healthylifestyle #slowprogress #progressnotperfection
Iโ€™ve decided Fridayโ€™s are now DANCE PARTY FRIDAYS!! Because well tomorrow is the weekend and that means no work! Day 5 of #transform20 done! This may be my fav of the program, well so far. Then off to work and then quitting time. Woop Woop
TRAIN YOUR CORE๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช@darcy.hicks DEMONSTRATES YOUR FRIDAY CORE AND HIPS CIRCUIT. 1 -Bicycle-crunches with mini- band. 2- Prone bosu ball swimming. 3- Side plank with mini- band. Do at list 3 sets10-20 repetitions of each exercise. Same exercises can be done with no band or bosu ball. I highly advise you to try them without the band first. Key takeaways: - maintain each repetition at the top for at list 1". -focus on good form over reps. - do it at list 3 times a week. #trainyourcore #trainoften #trainhard #trainsmart #wedontbornfit #wegetfit #fitlifestyle #prioritizehealth #choosetherightmovement #makethemburn #coreisthepowerhouse #strengthenyourcore #slowprogress #sculptsexyabs #consistency #loveyourbody #fitnessmotivation #wellbeing #fitnessinspiration #healthylifestyle #wellness #personaltrainer #aesthetic #functionaltraining #pilatesinstructor #movementeducator #fitnessmotivator #fitandhealthyct
Learning how to hand weave #slowprogress
Because of palm tree we make bags Naturally #palmtrees #handmadecrafts #slowprogress #ivahona
This distance and time makes me sad, but I got out and did something. Alice has been jonesing to run so a little walk/jog was done in the fog. Hopefully my ankle doesn't hate me later. #slowprogress #stupidankle #ijustwanttorun
Been 29 days now since my accident happened and I went for my first solo night drive!!! I should of posted something yesterday with it been a month since it happened but cause yesterday was my dads birthday I wanted to make the day to focus on that just to take my mind off it. Yes I do have a photo of my dads cake and Iโ€™ll post it shortly. #29days #recovery #slowprogress #nightdriving
๐ŸŒŸ Rhomboids ๐ŸŒŸ The rhomboid muscles are upper back muscles that connect between the spine and each of the two shoulder blades. The rhomboid muscles are in fact 2 muscles (minor and major) often grouped due to their functional similarity.ย  Unsurprisingly these muscles are rhombus-shaped, and are chiefly responsible for the retraction of the scapula. When the rhomboid muscles contract the two shoulder blades are pulled together, for this reason they play a vital role in posture and maintainance of a healthy back. . ๐ŸŒŸOrigin: nuchal ligaments, spinous process of the C7-T5 vertebrae . ๐ŸŒŸInsertion: medial border of the scapula . ๐ŸŒŸInnovation: Dorsal scapular nerve . Exercises to strengthen this muscle include; the cable row, bent over row, resistance band scapula retraction, and single arm dumbell row. This along with practicing good posture daily will maintain good back health. Some common issues surrounding the use of this muscle include; sprain, strain and spasm. Along with forward head posture and kyphosis, commonly provoked by desk jobs and sloughing/hunching in your chair day in day out!ย Try to think about good sitting posture and taking small desk breaks to prevent this whilst working away 9-5! #rhomboid #muscles #anatomy #physiology #movement #evercise #maintainance #sport #gains #training #performance #learning #growing #building #humanbody #healthyliving #health #healthybodies #rehab #sportstherapy #motivation #support #knowledge #educate #support #prevention #slowprogress #bethebestyou #instasport #wellbeing
Trying to keep up in ciscos class! Yes I know Iโ€™m sweating I thought I looked cuter but oh well๐Ÿคท๐Ÿปโ€โ™€๏ธ #slowprogress #trying
Spare bed should finally be turning up today ๐Ÿ™Œ๐Ÿป I ordered it back in December so itโ€™d be ready before I had any guests to stay, unfortunately it got missed from the delivery and then every time they attempted to re-deliver they waited for the mattress...which I already have! ๐Ÿคฆ๐Ÿผโ€โ™€๏ธ The goal of the day will be putting it together on my own whilst getting a full day of work done ๐Ÿ˜‡ #sparebed #newpurchase #delivery #waiting #workingfromhome #newbuilduk #barrattashford #solobuyer #firsttimebuyer #progress #slowprogress #interiors #spareroom #bed #dailygoal
#weighday ๐ŸŒŸ - 1/2 lb ๐ŸŒŸ Heading down...... slowly! ๐Ÿ™„๐Ÿค— #happyfriday #weightloss #slowprogress #lessismore ๐Ÿคท๐Ÿผโ€โ™€๏ธ @madeleychloe #weightloss #caloriedeficit #satisfying #caloriecounting #weekendishere ๐ŸŽ‰ #outout #nodryjanuaryhere ๐Ÿพ
Today was cardio and sauna day๐Ÿคฃ๐Ÿ’ช๐Ÿผ๐Ÿƒ๐Ÿฝโ€โ™‚๏ธ๐Ÿฅต
โ€œNature does not hurry, yet everything is accomplished.โ€ -Lao Tzu - We arenโ€™t all on the same timeline. When God gives us the cards we are dealt, we play that hand. In a game of poker, not one hand is the same as another. So play with what you have. ๐Ÿƒ #takeyourtime #inspirationalquotes #justkeepswimming #onedayatatime #slowprogress #motivation #selflove #peace #patience #winning #mylife #afrolatina #womeninspiringwomen
When youโ€™re trying to concentrate and stretch but you catch yourself making a strange face. Who says we have to be so serious all the time?
2015 vs 2019 Iโ€™m no where near the size I want to be but I have come a long way #slowprogress #selfmotivated
11 days - still prepping the walls. Positive side we will be home all weekend to work on it. #slowprogress #iknewitwasgoingtobe #cantwaittobedone
First mile in 6 weeks. Thanks @lilmobigworld for the video! #stillhealing #slowprogress #tiredknee #immt2019 #ironmantraining
When you start to see your curves again, you know youโ€™re doing right! #mombodbegone #curves #slowprogress #eatinghealthy #preworkout
Not a bad day for back day, especially since the injury! Finally worked off the Christmas weight.... now... for the ACTUAL work #deadlift #gym #everyday #workout #slowprogress Photography by @bethanwarby
Slow progress but im getting there. I now have all the pieces cut, drilled and tapped where needed for my english wheel and bead roller stand. Just have some welding to do and it will be functional. I then need to put it to one side to work on a new project commitment that id need to get dine but i will come back to it to make it look pretty and finish up the video for a future release date. The grey tube is just for mock up as it happensto be the exact dimmensions of my english wheel frame. #Thunkworks #maker #fabricator #creator #makersmovement #makersgonnamake #bespoke #custom #handmade #welding #ukmade #create #sculpture #metalart #art #artisanoninstagram #artisan #artist #steel #metal #workshop #shed #reclaimed #upcycled #selfmade #mig #steel #unfinishedproject #gettingthere #slowprogress
Me against myself ๐Ÿ’ฏ #gymtime #therapy #mytime #gettingstronger #buildingmuscle #womenwholift #momsthatlift #gainingweight #consistency #motivation #slowprogress #results #transforming #buildingabetterme ๐Ÿ’ฏ๐Ÿ‹๐Ÿพโ€โ™€๏ธ๐Ÿ”ฅ๐Ÿ’ฃ๐Ÿ’ฅ
A quick update on the Knight's base, made from cork and potting mix, then primed grey. I wanted to give a better sense of weight and impact than what the standard base provided for a machine of this scale. #slowprogress #wh40k #warhammer40k #armypainter #imperialknights
You should only look back to see how far you have come... ๐Ÿ’– #4weekspostop #slowprogress
๐Ÿ’šGo get it๐Ÿ’š Debated going to the gym after a long day but ended up going anyway. It was a great day for shoulders and cardio so shown in the clip is a quick snippet of sum of my exercises. โ™ฆ๏ธCable front raises โ™ฆ๏ธWindmills โ™ฆ๏ธDumbbell front raises โ™ฆ๏ธShoulder presses into side presses โ™ฆ๏ธ2 exercises back to back for 4 sets of 12 repetitions. Sum days are great at the gym other days are just ๐Ÿ˜’๐Ÿ˜’๐Ÿ˜’๐Ÿ˜’ but if i get myself there or just start i can make it through. Telling myself 'the only bad workout is one that didnt happen' also helps alot on those days. Just start and stay consistent,talking to myself as well, and youll be rewarded greatly... #shoulderworkout #colourpop #pushthrough #girlswholift #upperbodyworkout #slowprogress #consistencyiskey
Practice today 1/17 (need to work on cleanliness and not repeating motions) and dance last night choregraphed by @jo.ill โ€”-thank you for helping me groooooowwww ๐ŸŒฑ #bgirl #slowprogress
New mirror & light for the downstairs loo ๐Ÿšฝ! Was ridiculously hard to avoid being captured in the reflection due to all the angles ๐Ÿ˜‚. Mirror from @bm_stores and light from @bandq_uk ๐Ÿ’ก. Few more bits to do before this room is finished! #bloorhomes #downstairsloo #toiletdecor #timeforapoo #bandm #bandq #sink #basin #loo #notgrey #pendantlight #lighting #homemirror #homeinterior #bloorberrington #newbuildjourney #slowprogress #cloakroom #loo
I could flex in a picture for you all day, but here is the real deal, and yes, I am still in pajamas. โžก๏ธ I am 106 lbs, 5โ€™1โ€, wear a size 3 pant & a small in everything. I have maybe 15-20% BF. I have diastisis recti (separation of the abdomen muscles) and as you can see, my belly skin sags. . . . Before having a baby, I was working out 6 days a week, weight training my ass off and eating a strict diet. Almost in prep mode, but wasnโ€™t. I was 116lbs with 10% body fat. Not gonna lie, I was in love with the way I looked. I had the body that I worked 6 years to have. To say I am not saddened by my body now would be a lie. But itโ€™s a work in progress. . . With my short torso, and being small in general, I didnโ€™t have much stretching room. Being that my husband is 6โ€™2โ€, 230lbs, I was bound to carry a big baby. To which I did. He was 9lbs 13oz & 21 inches tall. You see why I have so much saggy skin? Because he was huuuuge, and letโ€™s not forget all the fluid I had retained. ๐Ÿ’€ I did not have him naturally, but rather had a c section, and you can see my scar. . . . . Why am I telling you this? Because Iโ€™m human, and I battle the negative thoughts of how I look. I got stretch marks, I have the saggy skin, I have the muscle separation, and I have the surgery scar. But none of that matters. Itโ€™s all cosmetic, itโ€™s all fixable, it all doesnโ€™t matter because Iโ€™m the end, I got one chunky, beautiful baby boy. . . . . I can photoshop, I can edit, and I can play it out to you that I โ€œbounced backโ€. But girl, itโ€™s been 6.5 months and I still look 3 months pregnant. โ˜ ๏ธ Donโ€™t let the other women who look perfect in their pictures confuse you. They only show you what they want you to see. Behind the camera? You wouldnโ€™t recognize them if you tried. . . . . So donโ€™t beat yourself up. Weโ€™re all trying our best here. . . . . #selfie #glutes #tbt #abcheck #cominginhot #hardwork #6monthspostpartum #postpartumbody #stretchmarks #looseskin #bigbaby #mombod #momlife #abs #workout #fitness #progress #motivation #justdoit #exercise #fitfam #followalong #24weekspostpartum #slowprogress #eathealthy #nofilter #baby #happy #girlswholift #homeworkout
I could flex in a picture for you all day, but here is the real deal, and yes, I am still in pajamas. โžก๏ธ I am 106 lbs, 5โ€™1โ€, wear a size 3 pant & a small in everything. I have maybe 15-20% BF. I have diastisis recti (separation of the abdomen muscles) and as you can see, my belly skin sags. . . . With my short torso, and being small in general, I didnโ€™t have much stretching room. Being that my husband is 6โ€™2โ€, 230lbs, I was bound to carry a big baby. To which I did. He was 9lbs 13oz & 21 inches tall. You see why I have so much saggy skin? Because he was huuuuge, and letโ€™s not forget all the fluid I had retained. ๐Ÿ’€ I did not have him naturally, but rather had a c section, and you can see my scar. . . . . . Before having a baby, I was working out 6 days a week, weight training my ass off and eating a strict diet. Almost in prep mode, but wasnโ€™t. I was 116lbs with 10% body fat. Not gonna lie, I was in love with the way I looked. I had the body that I worked 6 years to have. To say I am not saddened by my body now would be a lie. But itโ€™s a work in progress. . . Why am I telling you this? Because Iโ€™m human, and I battle the negative thoughts of how I look. I got stretch marks, I have the saggy skin, I have the muscle separation, and I have the surgery scar. But none of that matters. Itโ€™s all cosmetic, itโ€™s all fixable, it all doesnโ€™t matter because Iโ€™m the end, I got one chunky, beautiful baby boy. . . . . I can photoshop, I can edit, and I can play it out to you that I โ€œbounced backโ€. But girl, itโ€™s been 6.5 months and I still look 3 months pregnant. โ˜ ๏ธ Donโ€™t let the other women who look perfect in their pictures confuse you. They only show you what they want you to see. Behind the camera? You wouldnโ€™t recognize them if you tried. . . . . So donโ€™t beat yourself up. Weโ€™re all trying our best here. . . . . #selfie #glutes #tbt #abcheck #cominginhot #hardwork #6monthspostpartum #postpartumbody #stretchmarks #looseskin #bigbaby #mombod #momlife #abs #workout #fitness #progress #motivation #justdoit #exercise #fitfam #followalong #24weekspostpartum #slowprogress #eathealthy #nofilter #baby #happy #girlswholift #homeworkout
Der (fast) aktuelle Stand...bisher habe ich ca. 8-9h in dem Griff versenkt. Gut, das liegt natรผrlich auch an absoluter Ahnungslosigkeit, aber ein klein bisschen hat es wohl auch damit zu tun, dass ich hier echt mit Feile und Stichel zu Gange bin...๐Ÿ˜ต๐Ÿ’ Bin sehr gespannt wie es fertig aussieht...๐Ÿ’ #huntingknife #knifepics #klingenstadt #handmade #handarbeit #kellerkotten #knifenut #knifecommunity #imadethis #slowprogress #solingen #knife #kniv #knives #gettingthere #ithinkitsworthit #leimkueller #leather # brass
Another transformation photo....but not as MAJOR! nice to see my glute workouts are paying off ๐Ÿ’ช๐Ÿผ๐Ÿ‘#slowprogress #gluteprogression
โ€œCarpe diem. Seize the gainsโ€ such a cheesy line but I like it lol #squatsstartingtoshow #bootygains #squats #grlpwr #slowprogress #trusttheprocess #instagym if you want something work for it.
Back/traps progress.. and seems like Iโ€™m trimming down but the scale isnโ€™t budging ๐Ÿค”๐Ÿคท๐Ÿผโ€โ™€๏ธ _________________________________________________#fitfam #fitmom #fitness #igfit #igers #igdaily #igaddict #igersoftheday #workout #picoftheday #photooftheday #slowprogress #littlebylittle
Two peas in a pod! โค๐Ÿฑโค Cookie and Ciri, helping me to warm up post climbing and before teaching my late class tonight... It makes me so happy to see them becoming friends. It took Cookie 14 months to let her share my lap and chill near him like that! #lovemycat sssss:) . . . . . . . . . #lovecats , #voteforcookie , #cirithecat , #cookiethecat , #twopeasandtheirpod , #climbingyogi , #love , #catsbecomingfriends , #slowprogress , #partoftheprocess , #agayogapilates , #winterindublin , #catwarmer , #cosy , #bouldering , #girlswhoclimb , #yogaindublin , #yogaeverydamnday , #mojekoty , #vegangirl
The main man here working on some Core and Leg work, i told him i never let a brother miss leg day ๐Ÿ˜‰. His range of motion has come on a long way and ways walks in the gym with a can do attitude ๐Ÿ‘Œ. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” ๐Ÿ‹๐Ÿปโ€โ™‚๏ธโ›น๐Ÿปโ€โ™€๏ธ+๐Ÿง˜๐Ÿผโ€โ™‚๏ธ+๐Ÿฅฆ๐Ÿฅ‘๐Ÿฅ˜+ ๐Ÿ˜ด = ๐Ÿ˜,๐Ÿ’ช๐Ÿผ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” โ€ข. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Exercises: Trx Knee tucks TRX side side to side knee tucks Smith machine squats (+drop sets) KB RDLs โ€ข โ€ข โ€ข.โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Featuring: Frank โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” โ€ข โ€ข โ€ข #personaltrainer #coach #onlinecoaching #goals #brighton #hove #changehove #Compunds #conditioning #fitfam #fitspo #postchristmas #workout #deload #slowprogress #technique #backoworkout #focus #health #nudefoodprep #gymmotivation #fitnessgoals #candoattitude
Fight anxiety and panic disorder for more than 20 years has taught me this first-hand. โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € There have been times in my adult life where I was scared to leave the house if it was dark outside. I would physically tremble and vomit because the fear was so overwhelming. โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € But, I'm lucky. Because I learned early on that my thoughts and my mind can carry me through those difficult times and that I would come out the other end feeling strong and grounded. โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € Everything that you want your life to be - starts as a thought in your mind.โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € Nurture the good thoughts. Take action towards them. And, push the bad thoughts right out your ear! :) โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € #mindsetshift #changeyourmindset #mindsetiskey #slowprogress #doneisbetterthanperfect โ €โ €โ €โ €โ €โ €โ €โ €โ € #mindsetofgreatness #mindsetjourney #mindfulness #selflove #positive โ €โ €โ €โ €โ €โ €โ €โ €โ € #positivethinking #positivewords #dailyeffort #makethechoice #livingwithanxiety
Crazy face and crazy hair after hitting a running distance PR today ๐Ÿค—๐Ÿค˜๐Ÿƒ๐Ÿ’ƒ I really do enjoy lifting but the inner athlete in me comes out and wants to test my endurance. I had no intention of running more than my usual when I hopped onto the treadmill this morning but that athlete in me keep pushing me further and further. Even bumped up the speed too! It felt great pushing myself like that today. Reminded me a lot of my high school where I constantly pushed to be better and better. โ€ขโ€ขโ€ข End note: Get ya a girl that lifts and does cardio ๐Ÿ˜‹๐Ÿ˜™๐Ÿ’ช๐Ÿƒ โ€ขโ€ขโ€ข #balancewithfitness #girlswholift #girlswhorun #idoitall #giggity #athlete #alwayspushing #cardioday #newpr #newdistance #sweatyhair #sweatyselfie #sillyface #idgaf #feeling100 #getonmylevel #postrunhigh #endorphins #abs #slowprogress #fitfam #fitness #cutting #gymshark #gymsharkwomen #gymshark66 #daywhateverofchallenge
Recording myself fail ๐Ÿ˜…๐Ÿคทโ€โ™‚๏ธ๐Ÿšดโ€โ™‚๏ธ Swipe ๐Ÿ‘‰๐Ÿคฃ๐Ÿคญ #fail #slowprogress #bikelife #bikelifeuk #bikestormz #wheelie #onewheelup #certifam
Allow yourself to be proud of yourself and all the progress youโ€™ve made. Especially the progress that no one else can see. Slow progress is better than no progress ๐Ÿ‘Œ #dontgiveup #beproud #youcandoit #gymmotivation #backtodiet #weightloss #gymlife #fitnessmotivation #bodybuilding #bodybuilder #powerlifting #powerlifter #gymjunkie #muscles #musclesaresexy #diet #compprep #imnotevenflexin #fitnessmotivation #fitness #fitnessgirl #strongnotskinny #slowprogress #wbffuk2019 #ifbb2019 #npc #wbff #ifbb
Coming to together now. I need more workshop time! ! #slowprogress #slowprogressisstillprogress #handmadeindalbeattie @tommyc00
I gotta get it by any means necessary! If you want it bad enough itโ€™ll come in due time. Many want overnight success, without the grind of putting in that real work. Itโ€™s not going to happen!!! #hustle #grind #failurenotanoption #slowprogress
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