#slowprogress

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Painting update part 2. #wip #oilpainting #slowprogress
My Monday Motivation..Yes it's #backday I don't usually video myself "she said" but it's good to check your form right. #morninggrind #weighttraining #exercise #lift #fitgirl #weights #form #doyourbest #oneworkoutatatime #muscles #slowprogress #showup #dedication #gymlife #mylife #mytime
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Today was a good day. Gained 10lbs on my Hang Clean PR but failed on the Jerk; it’s coming along though, don’t give up!
Made time to install at least one inner fender tonight. #slowprogress #jeep #tj #wrangler #poisonspyder #defenderxc #needtogetthisthingoutofthegarage
“Small disciplines repeated with consistency everyday lead to great achievement gained slowly over time.” ~John Maxwell~ - - - #chestandtris #tricepflex #discipline #consistency #slowprogress #grind #healthandfitness #balancedlifestyle #iifym #womenwholift #liftheavy #fitmom #basementgym #nasmcpt #personaltrainer
When your favorite sweatshirt is now 2 sizes too big.... Think it's time to get a new one.. Also, hut another new low weight! 💪
At last a chance to slowdown in my studio. Some #slowprogress on a new piece. Thanks so much @stellabelikiewicz for sending me a beautiful box of surprises to include! . . . #wip #art #stitchbystitch #leather #motherofpearl #contemporaryart #fibreart #studiotime #artcontemporain #artist
The gym is literally my happy place! 😊💪🏻🏋🏻‍♀️👏🏻 I never thought the day would come when I would say that! Putting in that WORRKKK today! . . . . #sweaty #sweatyselfie #gym #gymmotivation #girlswholift #latinaswholift #slowprogress #progress #fitness #gymenthusiast #neversettle #swole #swoleisthegoal #needtoeatbetter #fixmyform #needtomealprep #imtrying #work #workout
🦄 The Only Time You Should Ever Look Back Is To See How Far You’ve Come...Or To Take A Look At Your Back GAINS!!! 💪#stillinprogress
Chest and triceps this evening ☝🏼 • • Hardly ate all day and I had a whole pizza 30 minutes before workout but I swear I felt better then most days 😂 • • I know im a bit eager with 45's and im not doing proper reps but sometimes you wanna try, ill be on 40/42.5s on thursday with the proper reps 🤙🏼 • • • • #chest #triceps #gainz #slowprogress #gym #fitness #bodybuilding #selfmotivation #lifestyle #gymlife #bodybuildingmotivation #pump #instadaily #muscle #bulking #motivate #cleanbulk #nutritioniskey #patience #inspire #believe #natural
I don't bounce back, and that’s okay. . After I had my first baby I remember seeing the transformation photos of women, doing the same program I was, seeing crazy results in significantly less time than it was taking me. In the beginning, it discouraged me. I remember taking progress photos after 12 weeks of doing BBG and feeling so frustrated because, while there was definitely physical change, it was small. I'll be honest, I cried and wanted to give up but my husband told me that time was passing either way and I could either work hard everyday for that little bit of change that would eventually add up to something substantial, or do nothing, pout, and stay right where I was. Wise man that mister of mine. . So, rather than letting slow progress defeat me, I like it DRIVE me. It was small change, but my body WAS changing. I was feeling better, fitter, and stronger so I held onto that. I was consistent to a fault and you know what, I did eventually meet my goals. . So here I am after another baby and in the same place. I've been training and tracking for 12 weeks, I'm starting to see change but it's slow. I expected more, my pregnancy was different, I had no complications, I worked out 5 days/week up until the day before I gave birth, but the fact remains that my body is slow to respond. I KNOW that I'm not alone and I know how frustrating it can be. . To all of you out there putting in the work and not seeing the results right away, I'm here with you. Trust me when I say it's worth the fight. Your body won't resist forever, you will get stronger, faster, fitter. Change will happen. Don't give up. Take it one day at a time and remember that these little choices add up to big change. The time is passing anyway, so let's keep at it. We may reach our goals slowly but we're still reaching them. We've got this. . #progress #slowprogress #transformation #beforeandafter #bbgprogress #consistency #fitmom #postpartumfitness #postpartumbody #postbabybody #17weekspostpartum
Feeling pretty burnt out and run down at the mo, not been eating properly, just quick grab things due to the work situation, yesterday's big meal left me feeling bloated and sick.. So... Trying to get back onto the healthy fresh food wagon and with reduced portions, I'm using these bowls now as it's just about right for a portion, tonight's food, mixed salad, rice and quinoa with soy sauce and sweet chilli, and breaded chicken breast strips 👍 . . . . #gettinghealthy #weightloss #weightlossjourney #fatloss #diet #healthkick #tryingtogetfit #tryingtoloseweight #slowprogress #newstart #healthjourney #fitnessjourney #diet #healthyfood #weightlossjourney #healthandwellbeing #healthylife #dadbod #workingonmydadbod #fitness #fitnessjourney #fat2fit #healthyfood #goodfood
Iv been struggling with sciatic nerve and back problems which has been holding back my progress. After a visit to a sports massage lady I can see a huge improvement already and I'm due back this week for more treatment to get me back on track #slowprogress #keepgoing #sportsmassage #itbloodyhurt #nopainnogain
MEALS ON THE GO! 🍴 I'm not sure where these have been all my life!! I'm off of the 21 day meal plan right now and I've recently gone gluten free and while in kelowna I picked up this to eat while my family had perogies. All I can say is WOW! For a natural gluten free meal this is 🔥 Deffinatly a delicious healthyish treat!
Feeling sluggish? 🐌 Responding to and inspired by this beautiful sculpture by Kathy Ruttenberg... a woman rides/resides inside a snail shell. Progress is slow. #snailspace #kathyruttenberg #indreamsawake #mondays #nyc #meditation #movement #danceeveryday #bodyinpublicspace #beingseen #slowprogress #dance #uws #broadwaymallassociation #movementismedicine #womanartist #streetdance #keepgoing #danceoutside
Failing is part of life, not trying is unacceptable!! 💪🏻💯 Small mental victory knowing I can get the weight up but a lot of improvement needed🙌🏻 (Running on 1hour of sleep and 1 meal at the moment, no excuses to not try though) #PushYourself #SelfMotivated #SlowProgress
Life tip: Its ok to stay down for a while after being kicked down by someone. But never allow that person to pick you up again. You WILL get up on your own. 🌻 #captionunrelatedtopic #ohwell #mirrorselfie #slowprogress #onlyupwardsfromhere
Mood...ready for another phase..3 more months 2018 #makeitcount #goals #consistency #slowprogress #lifestyle
Coming to all on Octover 1st...(well to those that care🤣) It has been a bit since I posted progress pics, but that would be because I had nothing to show. My nutrition (I say nutrition because the word Diet has become a 4 letter word to me🤮😵) has been off the rails and slowing down my progress. I have been working hard with the weights though and have noticed some Gains instead of Losses...I am giving myself 7 days to get my nutrition back in check and will be posting latest progress photos but will be including measurements from now on. The scale is the Devil👿👿 and lies to you about your REAL PROGRESS!!! There is way more to your health than a number on a scale!! I will also start sharing my workouts with you more, hopefully with photos and vids...but mostly with just sharing reps ● weights ● sets
Spirits were at an all time low this weekend when I came downstairs on Sunday morning to find the kitchen flooded even worse than the night before 😥 any advice to keep that positivity flowing would be very welcome! 🏚 #house #skylight #roof #leak #reno #cottage #cottagestyle #cottagegarden #cottagedecor #extension #homeextension #interiordesign #flood #rain #renovation #buildproject #renovationproject #diy #interior #decorating #decor #instahome #instahouse #housesofinstagram #essex #decorationideas #slowprogress
Quick morning practice before work and a flight. ⛳️✈️ #slowprogress
My work day didn’t go as planned but this little fellow was created instead! #tortoise #creativeblock #markmaking #slowprogress #makeitindesign
Vægttab! Her er endnu et billede af forskellen fra dengang til i dag. For cirka to år siden tog jeg beslutningen om at tabe mig og på godt et halvt år havde jeg tabt mig omkring 15 kilo. Billedet til venstre var fra min galla på handelsgymnasiet. Selvom jeg havde en god tid på handelsgymnasiet tænkte jeg ikke så meget på min krop men mere på at tage i byen hver weekend, og jeg lod faktisk ikke synderligt mærke til at jeg gradvist tog på. Efter jeg tog beslutningen om at tabe mig og også tabte mig en del, åbnede en helt ny verden for mig. Jeg har altid trænet, men i dag er jeg meget bidt af træning. I dag styrketræner jeg tre gange om ugen (full body) og hvis jeg har lyst laver jeg noget konditionstræning udover det som kan være noget spinning, løb eller går en tur. Jeg har også trænet på mere ekstremt plan, fordi jeg nok blev lidt for træningstosset, men det gjorde min krop vildt stresset og jeg havde ikke progression i min træning (dengang trænede jeg en til to gange hver dag). I dag har min krop aldrig haft det bedre i forhold til mad, søvn og træning, og jeg er blevet væsentlig stærkere på det sidste trods jeg kun styrketræner 3 gange om ugen. Jeg spiser stort set det jeg har lyst til, jeg tænker dog på at få nok proteiner og grøntsager, og så spiser jeg kulhydrater med måde. Jeg er ikke åleslank, jeg er heller ikke stor - jeg er helt normal! Jeg vil gerne være med til at hjælpe andre til at have et sundt forhold til træning, kost, krop og udseende ❤️ #personligtræner #personligtræning #vægttab #weightloss #healthylifestyle #healthymind #kostvejleder #slowprogress #healthyprogress #stronggirls #happy #happylife #workout
Finding Balance... * * *This weekend I completely lost my balance, life knocked me sideways and I was swamped by anxiety for what felt like forever. I have no idea where it came from....I guess it blind sided me. * * * However, I have learnt that when it strikes, I need to ground myself. Sit down, talk to the kids, hug the cat, go home if I'm not already there.....surround myself with MY things in MY space. * * * Sure enough it passed as soon as it came.....so today I challenged myself to take flight again. Be physically, mentally and spiritually strong. Kicking out into a new shape, a stronger more expansive side crow. Take that anxiety.....take that 👊 #parsvabakasana #sidecrow #yogaismytherapy #stillirise #findyourbalance #armbalance #anxietysucks #grounded #slowprogress
Hitting back twice a week and dieting Is starting to Finally pay off 😏 #bodybuilding #gym #worldsgym #backday #slowprogress #back
I am on the way to meeting my new Genetics Metabolic Team in Ne Haven today! My Rare Disease Awareness shirt came in just in time for the appointment 🦓 I’m not one bit nervous about this .... I’m EXCITED because I know that even though they are some big wigs at this Ivy League college I still have got something to TEACH THEM... & I’m not saying that to brag .. it’s just something I feel deep down in my gut ... and my gut is always right baby 😉 Now here are my tips on how to prepare for meeting a new DR: 🦓Write out a 2 day diet diary 🦓Take all your meds in the bottles 🦓Take your essential oils ( if you are cool like that ) 🌱Take your superfoods so they can read the ingredients ✨Take your Preworkout so they can read the ingredients 🥗Take your portion control containers so they can know how you measure your food And most important BE HONEST tell them all the good bad and ugly about You , tell them what works and doesn’t work well for your body , and BE YOURSELF, SMILE 😃 and remember the team is there to Help you !! Ok friends... you can creep my story for details into today ! 😉♥️🔥🤙🏻 #rarediseaseawareness #genetics #metabolic #doterraessentialoils
Some more nails removed! Slowly making progress. 👍 😃 #SlowProgress #ForwardisForward
Not a lot of work done last night. Mainly jist a bit of cleaning up around the edges but I decided it was time to see how she looks together. I find it always helps to put things together once in a while when you make things in chunks for painting. I don't usually go for the black and white while building but it has helped to see her better as all that green is kinda hard to focus out. Really happy with how she's coming along though the Hive Queen rises! #warhammer40k #wip #models #modeling #hobby #building #tyranids #hivefleetkronos #hivetyrant #hivequeen #hivemind #forthehive #queenbee #arachnarok #custombuild #slowprogress #greenstuff
Tega Akpokona, Uphill. Oil on canvas. • Life can sometimes feel like a slow and steep climb uphill. Indeed, Mondays can feel like that too as we mentally prepare ourselves for the week ahead, and eagerly anticipate the weekend! This piece speaks to me on so many different levels. The start of new ventures and exploring unchartered terrain for the first time can be extremely daunting, gruelling and wearisome. Even where progress is being made, it can be so incremental that it feels as though you are moving backwards, or not at all. On some level I see this piece as a visual representation of the progress of Africa as a whole. Slowly, but surely climbing in spite of the external forces that would hinder her progress, not to mention the internal issues that sabotage her efforts and potential. Despite everything; the dark and sombre colour palette, and the strained efforts of the figures pictured, I can't help but view this as an optimistic piece. Some how I know they will eventually reach the summit without giving up. Somehow I know they will endure, persevere and ultimately triumph. • #slowprogress #tegaakpokona #beautyinthestruggle #africancontemporaryart
Perfect day for a hike and sunshine flex Perth. ✌️😜🌞🌞🌞 18,000 steps, 4 kids, 2 backpacks full of food/water and a dugite later. 😨🐍🐍🐍 Adventure complete. Stamina is still ready for more. Thank you hiit training. 👏👏👏 #valorfitness #teamvalor #babygotback #miniguns #slowprogress #hiit #perthlife #perthfitspo #perthcoach #perthfitfam #perthfitlife #perthisok #perthhikingtrails #straya #adventurehike #kittysgorge #queensbirthday
Perfect day for a hike and sunshine flex Perth. ✌️😜🌞🌞🌞 18,000 steps, 4 kids, 2 backpacks full of food/water and a dugite later. 😨🐍🐍🐍 Adventure complete. Stamina is still ready for more. Thank you hiit training. 👏👏👏 #valorfitness #teamvalor #babygotback #hiit #babygotback #slowprogress #miniguns #perthlife #perthfitspo #perthcoach #perthfitfam #perthfitlife #perthisok #perthhikingtrails #straya #adventurehike #kittysgorge #queensbirthday
Literally can’t believe I’m doing this.. I’ve had issues with my weight ever since I was a little girl, forever thinking I’m fat when in fact I was just ill! Then realising that having a child changes your body in more ways than one to the point it makes me sick.. So much more needs to come off for me to feel “normal” again but I can very nearly see the light and see myself having the figure I’ve always wanted!! #weightlossjourney #weightloss #slowprogressisstillprogress #slowprogress #mustbedowntostress #threestonedifference #lackofconfidence #chubbygirl #plussizelife #bighips #widehips #ugh #curvesinallthewrongplaces #notgivingup 👌🙈💁‍♀️
2X TOP 🥉. NO NEED TO RUSH NOW, JUST ONE STEP AT A TIME 🔝🥇👨🏿‍🎨 #goldenera ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ 📸: @ayual_41 ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ~ #GORILLANATION 🦍 X #MONSTERhours 🦍 ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ #bodybuilder #bodybuilding #fitness #aesthetics #grind #gymlife #lifestyle #slowprogress #healthylife #fitnessjourney #fitnessmotivation #fitnesslife #muscle #motivation #dedication #bodybuilding #gym #gymaddict #fitnessinspiration #weights #gains #physique
Week 8 post-op: breaking records on the bike 😖 5min cycle 0 resistance 0.76km 11 calories burnt I've found cycling is great for getting movement back into my knee without putting too much pressure through it - far cry from stats I used to get on spin session! #goals #workout #legday #acl #aclreconstruction #cycle #notspinning #rehab #physiotherapy #sportsinjury #aclrecoveryclub #slowprogress #gainz #aclrecovery #kneesurgery #takeiteasy #mondaymotivation #week8 #theaclclub #comeback
Always up for a challenge #SlowProgress #GoBigOrGoHome #Flex 💪
Weber back in now just gotta wait to weld tomorrow 😂😂 now it’s doobie time #slowprogress #89isuzupup
Day 42. 6:30am - 1:30pm. My almost finish page 10. Hope I can finish those confetti asap. I can't finish it now because I need to work later. 🙂 I'm super excited in this row because I think I'll be doing some of his eyes. 😍 Anyway, see you again! Happy stitching everyone! 🤗 #btstaehyungcrossstitch #btstaehyung #kimtaehyung #v #btscrossstitch #btsxstitch #bts #bangtanboys #bangtan #crossstitchersofinstagram #crossstitch #xstitch #portraitxstitch #crossstitcher #workinprogress #hobby #stitching #craft #art #crossstitching #slowprogress #wip #dailyupdate #urfanxstitch
Happy Monday All....😁 Awali dgn berolahraga dan tetap semangat yach....👍🤙💪💪💪 . . #bsn #xplode #gymlife 💪 #gymaddict #slowprogress #burn #healthylife #healthyfood #lifestyle #lovemydaughter #lovemywife #lovemylittlefamily ❤️ #keeppray #thxgod
Getting a little blood flow before hitting a full workout😼🔥warm up or not, these burn🔥 good before starting up a leg workout!
Slowest progress in the history of progress... I've been through drug addiction twice in this period. Literally almost lost my life on 2 separate occasions. Got swine flu just after the shot in 2010, but the Dr's didn't know what it was at the time - I lost 20kg bodyweight in 2 weeks and almost died until they diagnosed what it was. From then on I've tried my hardest to stay on track, but suffer setbacks every so often. I'm hoping I'm on the right track now and keep moving forward. #slowprogress #transformation #traininggoals #keeppushingforward #keepitreal
⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ‘ I’ve got a thing for genuine people’ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀ ⠀ ⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀ ⠀ #norcal #ootd #white #bornboots #california #sanfrancisco #goldengatebridge #workout #emt #cablecar #cablecarsanfrancisco #armsday #slowprogress #girlswholift #aesthetics #positivevibes #womenempowerment #womenwithmuscle #legsfordays #fitspo #gymoutfit #fashion #styleblogger #calves #squats #physique #strongissexy #nutrition #health #spiritualhealth
If you feel like you are not progressing as fast as you want to be, don’t worry! Progress is progress! Believe in yourself and keep moving forward 🙌❤️⁣ ⁣ ——————————————————————⁣ ⁣ #slowprogress #nodoubt #believeinyourself #improvement #selfgrowth #psychology #motivateyourself #workonyourself
We are going on 2 months like this from the flood damage. Someday I’ll get my house back, right?! Soon?!?! #flooddamage #forcedreno #slowprogress #butnotquitethereyet #renew2018
Little reminder of how far I’ve come....gotta keep going I’ll take slow progress over being back where I started #slimmingworld #workingonmeforme #slowprogress #slimmingworlduk #nsv #littleblackdress
My running program was to get 9 miles today, needless to say that didn’t happen. I felt slow as hell today. This upcoming race might be a little more painful than planned. Least I can say my previous 10k tome has greatly improved. #babystepstosuccess #slowprogress #fallweather #runningprogram #hotchocolate15ktraining #15ktraining #cardio ✔️ #fitnessgoals
Feeling comfortable with my body and proud! Kbow where near my goal but I will get there. #slowprogress #happywithme
Football trainers - Cristiano Ronaldo by Nike......and then that's where the footballing similarities end 🤣 (He does have 2 legs, I've no idea where he is hiding his other foot) #footballerinthemaking #slowprogress #nicewheels
Making the most of the sun and getting outside! Trying some hand stands from the floor, only just started so yeah they suck atm 😂 i will get them eventually! Cheer up!! #outside #grounded #grass #calisthenics #cali #workout #training #strength #functionaltraining #getoutside #muscle #tattoo #tattooed #instatattoo #sun #slowprogress #focus #dedication #physique
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