#slowdown

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Good morning all! Another hot and steamy day with the risk of afternoon thunderstorsms. We're continuing targeted #traffic enforcement but please remember #roadsafety is a shared responsibility. #Slowdown and do your part. Have a safe and happy Thursday! #workingtogether #makingadifference #speedkills #ondutyforyou
MOOD ⛱ Envie de lézarder au soleil après un plateau de fruits de mer tout frais. (Ne vous inquiétez pas, mes Excel vont bien, ils ont tout mon attention.) • • • #takemeback #summervibes #lazymood #claouey #bassindarcachon #gironde #sudouest #aquitaine #summer #beachday #chill #relax #slowdown
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In der Heimat entschleunige ich. Hier ist nicht alles so hektisch und so ein möchtegern Gehabe zu finden. Und ich habe das Gefühl, dass die Menschen hier ein wenig mehr Lächeln und freundlicher zueinander sind. Also genieße ich das.☺ Habt einen zauberhaft sonnigen Tag!😘☀️ ♡ ♡ ♡ #heimatliebe #stendal #germany #homesweethome #smile #happy #love #17ssw #pregnant #liebeimbauch #schwanger #slowdown #instadaily #kleinerfreitag #longhair #blueeyes #bewusstglücklich #kisses #lebeglücklich
Today, instead of smelling the flowers, we stopped to watch the birds. Or to plot their murder. I don’t know. We stopped. And I took a picture. All things considered, it was an interesting morning. *No birds were harmed while taking this photograph* — #TheChroniclesOfNinja #LearningFromHerEveryday #TodayItWasBirds #StopAndLookAround #Motto #WordsToLiveBy #SlowDown #TakeAMoment #DubaiDoggo
Training Grounds 🔦 • Is anyone else still feeling the effects of that crazy powerful full moon a while ago & all the immense eclipse energy that's been circulating? 🌕 Did it feel like a strobe light was shone on all our rawest lessons we needed to learn, the ones we have been avoiding for years, illuminating areas that need attention most & certainly not holding back on exposing any of our deepest truths? • Well, its exam time, we're in the global classroom of shift, the universe is testing us... She wants to know if we are ready to step into our full power 🎌 • Just like in yoga, it's not what happens on the mat, but off the mat that counts most 💫 step into your truth, the universe is daring you! • @teganburger / @teganbyoga in her Geo|Gold GLOW leading a class at @wellnessinmotionsa for the @ele_ngo Yoga Day, snapped by @gypsydreamsphotography ✨ • #yoga #active #joburg #jozi #southafrica #activewear #shift #fullmoon #change #eclipse #season #higherself #truth #fear #choice #levelup #slowdown #feelitout #finditwithin #GlowWithMe
Most of the time I’m all good vibes, positive thoughts & peaceful energy. But sometimes, like a few moments today, I totally lose my shit and question every fucking ounce of my existence.... the constant tests, the longing, the games people play, the pressure, my true strength, my mistakes, my heartache, my ability to hold everything together day in, day out..... And I kinda crumble for a second. Maybe a few minutes. I quietly fall apart. And surely that’s okay...right?! I mean I’m only human. Maybe it’s lack of sleep or my overdue assignment or the fact that I’m winging all this on my own.... I’ve come so damn far though. So I force myself to fucking breathe, get my shit together, focus & keep moving forward. Because two steps forward and one step back is better than standing in one spot 🦋💜
Today is a day for taking it back. This photo was taken back when I was just learning to teach Bodybalance by myself. I had the help of a great mentor to guide me right up to where I am today. I get to teach Bodybalance once a week and cover/participate in classes when I can 😄☺ Even though I don't get to teach it a lot, I have so much love for it 😍❤ It allows me to slow down, find my flow and just enjoy the movement 😊 #throwback #tbt #thankful #joblove #love #bodybalance #lesmillsbodybalance #taichi #yoga #pilates #strengthtostrength #mobility #flexibilty #lesmills #groupfitness #gymlife #fitfam #mindandbody #findyourflow #enjoy #sometimesallyouneedtodoismove #slowdown #alwaysroomforimprovement #reebok #whereamilooking #lookingback #thentilnow #feelit #breatheit @lesmillstribe @lesmillsasiapacific @reebok @reebokau
New blog post - We chat to @keiramary_ about all things slow and sustainable living and her new Bali life. Read on our blog (link in our profile) ⌓ . . . #sustainableliving #slowlife #slowlifestyle #slowliving #usha #ushaliving #sustainability #sustainableclothing #slowdown #ontheblog
Re-evaluating my priorities today 🙌 All too often we get so caught up in the #crazybusy of life we don't make time for the people and things we love! I've been participating in the @mumswithhustle #gratitudechallenge over the past week and it's not only got me thinking about what I'm grateful for but also made me more aware of the need to slow down and actually make the time to enjoy these people and things that I love! So here's YOUR Thursday night reminder to make the people and things that make YOU happy a priority! ✌️
∆ 10 SIGNS YOU MAY NEED SLOW DOWN ∆ 1. Your lower back and hips feel a bit sore. 2. You have trouble falling asleep.💤 3. Distractions (social media, watching TV, eating unhealthy, substances, partying alot, etc) out weigh the self care routine.📺 4. You feel lethargic and need caffeine by 1pm. ☕ 5. You are edgy and respond fast, hasty or defensive. 😠 6. You loose track of what you were doing because your thoughts are on the rampage. (Too many thoughts whirling) 🤦‍♂️ 7. Paranoia 🤜 8. Anxious or worried about the future.🙄 9. You can't remember the last time you touch the Eart 🌍 with your bare feet 👣. 10. You don't remember the last time you thought about breathing. (Consciously looking at your breath)🌬️ If any of these signs are showing up in your life, Don't worry. They are mine too. It's normal. You're not alone.🤗 Take 5-10 mins a day for yourself. Start there. Even if you have to do in the bathroom and lock the door. Do it. (Dedicate time to sit with your own energy.) Be with you and tell yourself(while truly feeling it energetically) how much you honor, adore and appreciate you and your body. Feel your body slow down and your heart rate go slower. Listen to your breathing. Thank this existence.💐 ••• As time goes, notice the extra space you have in your life to enjoy slow times. ••• It's not a race, it's a pace. Enjoy it! 💕 ••• Check out our affirmation of the day that can help you with gaining more introspective time. ↩️ ••• ∆ •••
Des Weiteren zeige ich wie Achtsamkeitstraining und Meditation den Innovationsgeist fördert, die Kreativität erhöht und mehr Offenheit und Flexibilität ermöglicht. Wichtige Qualitäten, die in Zeiten des technologischen Wandels und gesellschaftlichen Umbruchs, wie wir ihn derzeit erleben, so dringend benötigt werden. Jedes Unternehmen ist nur dann gesund, stark, innovativ und wettbewerbsfähig, wenn es seine Mitarbeiter auch sind. Dabei kann ich mit meiner speziellen Expertise helfen. Ladet mich in euer Unternehmen ein und erlebt und erlernt die „Achtsame Pause“. . . . #achtsamkeit #mindfulness #mitallensinnen #lebengenießen #achtsamepause #slowdown #stressreduction #change #selbstwirksamkeit #inhouse #corporatetraining #corporatemindfulness #zen #coaching #lifecoaching
In meinen Talks und Seminaren sensibilisiere ich die Teilnehmer anhand einfacher alltäglicher Beispiele für das Thema Stress und spreche über die Hintergründe, das Entstehen und die Folgen von Stress. Dabei achte ich darauf, die Kernaussagen des Zen in eine ganz einfache, leicht verständliche Alltagssprache zu übersetzen und mit nachvollziehbaren alltäglichen Beobachtungen zu verknüpfen. Anhand einfacher Atemübungen, geführten sowie stillen Meditationen und Erläuterungen zu Achtsamkeit im Privat- und Berufsleben, vermittle ich Techniken, die Stress reduzieren, Resilienz fördert und Burnout verhindern können. Kleine Einblicke in aktuelle neurowissenschaftliche Erkenntnisse zu Stress und die Wirkung von Meditation auf Gehirn, Körper und Bewusstsein helfen dabei, selbst skeptische Neulinge für das Thema zu öffnen. . . . #achtsamkeit #mindfulness #mitallensinnen #lebengenießen #achtsamepause #slowdown #stressreduction #change #selbstwirksamkeit #inhouse #corporatetraining #corporatemindfulness #zen #coaching #lifecoaching #neuroscience
HAPPY 12TH BIRTHDAY to my 1st born son @astxn.k1ll3tt I couldn't be more proud of you #son #firstborn #twelvetoday #12 #growingup #proud #slowdown #life #thebest #myboy
Mit Zen Coaching biete ich Mitarbeitern und Führungskräften in Unternehmen ein Business Coaching an, das auf den Themenkomplex Achtsamkeit fokussiert. Es geht dabei um folgende Schwerpunkte: · Eigenverantwortung
· Resilienz & Psychologische Stabilität
· Offenheit & Flexibilität
· Fokus & Konzentration
· Empathie & Teamgeist Stress ist, ganz einfach ausgedrückt, Anspannung. Meditation bedeutet Entspannung. Es bedeutet Loslassen, Sich-Einlassen und aktiv zur Ruhe zu kommen, ohne einzuschlafen.  Das hat eine positive und tiefergehende Wirkung auf die körperliche und mentale Gesundheit. In den letzten Jahren sind zahlreiche neurowissenschaftliche Studien (eine kurze Zusammenfassung dieser Studien kann man hier lesen)  veröffentlicht worden, die eindeutig positive Effekte der Meditation auf Körper und Bewusstsein belegen. . . . #achtsamkeit #mindfulness #mitallensinnen #lebengenießen #achtsamepause #slowdown #stressreduction #change #selbstwirksamkeit #inhouse #corporatetraining #corporatemindfulness #zen #coaching #lifecoaching
“Patience is the art of concealing your impatience.” ~Guy Kawasaki --- It's driving me crazy that my toddler takess forever to brush her teeth, put on her clothes or even wash by herself. It's taking her forever when I can do all of these things wayyy faster. But then, what would that accomplish? It's going to make her feel worthless, and she might lose her self-confidence and her belief in herself just because I won't let her do it because it's slower. So, note to self: let her do these things on her own. Put on an encouraging smile and celebrate with her small successes. Okay! Challenge accepted. Who's with me? 💜💜💜 --- #theMOMtastic #theCHLOEtastic #motherhood #parenting #slowdown
Alhamdulillah. Jus Buah Uncu Fahri 5000. Posisi di jl. Garuda Sakti km.7, Panam Pekanbaru. Jalan lintas dari Pekanbaru ke Petapahan, bukit na ang, ujung batu, pasir pengalaman, medan, Kandis, Duri, Dumai, Medan. Slow Down, mari singgah di kedai Jus kami. #jus #juice #buah #5000 #5rb #kedai #pekanbaru #kuliner #kulinerpekanbaru #kampar #kulinerkampar #17an #harikemerdekaan #ulangtahunindonesia #slowdown #berkah
6 months has flown by so fast. #twins #notsolittleanymore #slowdown
And then I couldn’t help myself - saw this collection of shovels in a pile of earth and made a mandala out of them too. The shadow was more photogenic than the circle though. When do you give yourself permission to just play a little more with what you find in your environment? To see things as shapes, rather than being limited by labels? Shovel mandala? Why not? Make a mandala out of anything... see things freshly and so many more options for being yourself in the world also become possible. And #freshperspective #wonderwander #hippiewalks #suburbanseeker #enoughness #leadingfromtheheart #gooutside (the box) #walkandsee #slowdown #lookcloser #smallthings #simplepleasures #slowliving_explore (the possibilities) #slowliving_create #sunshinecoast
Rush hour in the country side So recently on the way home from local town I decided to take my alternative way home to avoid the heavy traffic through the main town. Having been out of the area for 5 years I was actually gobsmacked when I came to bend in the road. There was traffic at my local cross roads. I am litterly a minute from home and this is what I found. It just shows so much about population growth and increase in the use of cars today. When I was a young kid, I could safely walk or cycle these roads. My parents wouldn't have to worry about our safety as the cars that drove these road we're neighbour and friends who wouldn't drive @ 80km an hour because they knew these roads and that there were kids about and people driving out of there driveways and when there would be children walking home from school having gotten off the school bus at the end of the road. Today these road are not safe because you have people driving on them rushing home at 80km a hour because that is the limit. I know these road I've been driving them for years or as a passenger in parents car before then. I know these road, where they curve and bend, where they flood in heavy rain. I know where they are narrow and where a pothole may form. I know the driveways to houses those old and recent. I know the concealed entrances or that a tractor may be around the bend. I know the spot where car accident occurred the unofficial blackspots. I especially know that it is not safe to drive at 8O km an hour EVER. These are COUNTRY ROADS not made for the type of driving done on them today. TRUE STORY My father drove out of his driveway like he has done for over 30 years. When suddently a car blew him out of it. My father stopped his car got out and asked driver what his problem was. The driver said you pulled out in front of me. My father said pointing behind them. Can you see round that corner? Driver said no. My father said that he couldn't either and that he should slow down as he might be coming out the next time, or his wife or children or his next door neighbor or the car down the road. I do hope that driver got my father's message. #roadsafety #slowdown
Intinya.. Bahagia😅 tapi aku yang tersakiti. Paham tak? 🤗 @giandjayend 📷 @bayud.pramono #semarak17an #desaraja #bua #anak90an #slowmotion #shortvideo #slowdown #videography #inshot
🧟‍♀️🧟‍♀️🧟‍♀️ feels: cause I actually don’t want this week to go by so fast. #slowdown #lastweekathome
It’s been a big year of learning. Little has gone to plan, and much of world was turned upside down. I’ve felt turned inside out for much of this year, and I’ve had to learn to #goslow and be so kind to myself. It’s paying off. ❤️ I’ve lived most of my life with #chronicillness and undiagnosed neuroatypia, which means that I tire easily, quicker than most. For a long time, I decided to reject this. I would push myself to do the things I wanted to do (often believing I needed to do them), and would suffer the inevitable collapse that would follow. I felt like I was failing if I didn’t do all the things, letting myself down and letting others down. ❤️ Not anymore. I know that listening to my body is crucial - the wisdom contained within these cells and beyond is worth my time and attention. ❤️ This year has hurt, stretching me in ways I didn’t know possible. But by choosing to go *through* the fire, by allowing the deep healing of whatever was presented to me, by choosing This Moment to be my teacher and by deciding that Love is my ultimate answer, I’ve discovered a #selfcompassion I’ve never had before. ❤️ I can sit with myself and just Love. ❤️ Today was slow. Today I was tired. Today I #rested . As a business owner, when I stop, often so does my business. It can feel like a day off will make everything collapse, because the pressure sits entirely on my shoulders. But I chose #rest . When my kids lost the plot after school, I sat with them. I didn’t push through the shopping and dinner to-do. I supported them, I loved them, and loved myself. And I was 💯% ok with this. In fact, I ENJOYED it. ❤️ Every delicious second of it. ❤️ This here is the face of one tired Mama, but a Mama who is finding pleasure and satisfaction in the every day, even the mundane. This is the face of a Mama who is choosing to Love herself despite all the reasons I could find to tell you otherwise. ❤️ This is rest. A hot #blackcoffee , some #sunshine and the deep connectedness to mySelf. ❤️ #selfcompassion #selflove #modernmotheehood #mumsinbiz #gentleparenting #bekind #beherenow #presence #slowdown #gogently #pleasure #connected
I’m practicing, fostering deeper awareness. I choose growth and abundance. In every moment, I choose love and expansion over fear and scarcity. I’m practicing slowing down. Right down. Breathing deeply. Being present, in my body. Just being, rather than doing. Distracting and numbing. I feel wide open, expansive, receptive, connected. Present to the energies... humans, animals, botanical, elemental, totality. Slowing down, sitting in the sensuality, juiciness and flow around me. Expansive love. Present that the outward landscape shows up as a reflection of my inward landscape. The tickle of the breeze on my skin, the sun on my face, the sound of the roosters, the smell of incense, the subtle shifts. It pulsates in the earth here. This jungle. Microcosmic expansive heart space. ✨ Let it all in. Breathe it all in. Let it marinade and soothe and organically clear out all that which no longer belongs or nurtures. Let it out, release, detox, clear it out. Slow down, be in my body, choose love, abundance, expansiveness and breathe 💛
Your feelings are YOUR feelings and they are valid. No matter how you feel. When working on ourselves it is so easy to compare ourselves to others, to feel inadequate, self conscious and to doubt just how "enough" we really are. Sometimes we just need to slow down and take a step back to realise just how much progress we have made and to figure out where we are going. Whenever you find yourself doubting how far you can go, I want you to think about how far you have actually come. Remember everything you have faced, all the battles you have won and all the fears you have overcome 💕 So with that, here a 12 things I want you to remember today: 💖 1)The past cannot be changed 2) Opinions don't define your reality 3) Everyone's journey is different 4) Things always get better with time 5) Judgements are a confession of character 6) Overthinking will lead to sadness 7) Positive thoughts create positive things 8) Happiness is found within 9) Smiles are contagious 10) kindness is free 11) you only fail if you quit 12) what goes around comes around #selfcare #slowdown #kindness #onajourney #trustthejourney #youareworthit #positive #love #motivation #life #positivevibes #inspiration #happy #quote #instagood #happiness #quotes #positivethinking #quotestoliveby #positivity #dailyquotes #success #energy #quoteoftheday #inspirationalquotes #positivequotes #photooftheday #smile
And then there was this burst of brilliant colour and joy. Another I’ve been seeing fleetingly. Gratitude for time and glorious skies. Do you allow/create time in your life for simple delights??? #wonderwander #hippiewalks #suburbanseeker #gooutside #walkandsee #slowdown #lookcloser #smallthings #simplepleasures #enoughness #leadingfromtheheart #slowliving_explore #sunshinecoast #grevillea
Обожнюю каву в дорозі, - в неї особливий смак) #Ilikeit #kofeetime #morning #slowdown
Morning pages wisdom 'embrace freedom by doing what you love. But remember that loving something does not mean you have to do it all the time . Sometimes I wonder if the compulsion to show and tell on this platform drives my productivity. Is this a healthy thing? I find myself asking . I think I am telling myself that it is important to understand that rest and breaks from connectivity and being busy are crucial not just to wellbeing but also to being and feeling creatively alive . . . #morningpages #morningsanctuary #intuitivewisdom #wisewords #messagetoself #slowdown #youareenough #inspiredbynature #intuitiveart #intuitivepainting #abstraction #abstracttrees #mindfulpainting #mindfulness #happyart
HOW TO MAKE RAW VEGAN CHEESE THIS RECIPE IS : ▪️INGREDIENTS 200 gr. macadamia nuts some spring water 1/2 lime juiced (optional) a dash of pink himalayan salt ▪️PREPARATION Place the macadamia nuts in the blender. Pour enough water to cover them, but not too much. Get the blender working on high speed for 30 seconds. That’s the moment it will start warming up and we don’t want that. Stop for a while and hit the high speed for another 30 seconds… When the nuts are all blended and puffy add the lime juice and the salt and mix again (with a spatula, not the blender). Take a colander, place doubled mesh bag in it and pour in the cheesy cream. Fold the bag covering all the mixture and add something heavy on top, like a plate, big cup or a small pot. Take the setting into a warm location and leave it there for 24 hours. It will be best if you add more weight on it at some point, to drain all the water out of the cheese. Garnish with herbs & nutritional yeast. Serve with crackers, veggies and red wine. ▪️NOTES Your cheese will be ready in 24 hours. Remove it from the mesh bag into a plate and keep in the fridge. If you want to eat it as a creme cheese – then eat it. But if you want it to look like real cheese, leave it in the fridge for at least another 24 hours. The longer it stays in the fridge the harder it becomes. #rawcheesevegan #nutcheese #cashewcheese #klamath #alimentationvivante #balancesenergy #slowdown #sensory #sensoryexperience #sensoryintegration #eatingmindfully #mindfulmoment #goodmoodfood #foodisfuel #intuitiveeating #easymeals #foodfreedom #feedfeed #nourish #happyandhealthy #eatclean #instaeats #wholefoods #foodfacts #eatrealfood #holisticnutrition #wellness #journeyofyoursenses #powerofnow #balance
How to make RAW VEGAN CHEESE 👌 : ▪️INGREDIENTS 200 gr. macadamia nuts some spring water 1/2 lime juiced (optional) a dash of pink himalayan salt ▪️PREPARATION Place the macadamia nuts in the blender. Pour enough water to cover them, but not too much. Get the blender working on high speed for 30 seconds. That’s the moment it will start warming up and we don’t want that. Stop for a while and hit the high speed for another 30 seconds… When the nuts are all blended and puffy add the lime juice and the salt and mix again (with a spatula, not the blender). Take a colander, place doubled mesh bag in it and pour in the cheesy cream. Fold the bag covering all the mixture and add something heavy on top, like a plate, big cup or a small pot. Take the setting into a warm location and leave it there for 24 hours. It will be best if you add more weight on it at some point, to drain all the water out of the cheese. Garnish with herbs & nutritional yeast. Serve with crackers, veggies and red wine. ▪️NOTES Your cheese will be ready in 24 hours. Remove it from the mesh bag into a plate and keep in the fridge. If you want to eat it as a creme cheese – then eat it. But if you want it to look like real cheese, leave it in the fridge for at least another 24 hours. The longer it stays in the fridge the harder it becomes. #rawcheesevegan #nutcheese #cashewcheese #klamath #alimentationvivante #balancesenergy #slowdown #sensory #sensoryexperience #sensoryintegration #eatingmindfully #mindfulmoment #goodmoodfood #foodisfuel #intuitiveeating #easymeals #foodfreedom #feedfeed #nourish #happyandhealthy #eatclean #instaeats #wholefoods #foodfacts #eatrealfood #holisticnutrition #wellness #journeyofyoursenses #powerofnow #balance
Unfurling... grevilleas demonstrate this so beautifully. And are blooming abundantly right now. I drive past them@on the motorway so often. Grateful to find the time and place to get a closer look. What do you notice that you drive past all the time but would like to linger with? Do you ever take the time to get out and get closer??? What delights might be waiting for you to slow down a little to enjoy? #wonderwander #hippiewalks #suburbanseeker #earthcircles #gooutside #walkandsee #slowdown #lookcloser #smalltjings #simplepleasures #enoughness #grevillea #slowliving_explore #sunshinecoast
☘️ Gerührt & nicht geschüttelt ☘️ Zum Buttermachen auf die Alm: Wer gut rührt, hat dann die beste Butter auf dem Brot. Gastfreundschaft, Tradition und Natur 💛 Bei den Biobauern Warmuth wird auf der Bischofalm neben dem EU-geschützen Gailtaler Almkäse & Schottenkäse auch noch die frische Butter aus dem Rahm der Almmilch gerührt. 😋😋😋😋 - Pic by: slowfoodtravel.at, W. Hummer . . . #summer #slowfoodtravel #slowfood #slowfoodalpeadria #alps #butter #yummy #ursprung #nature #naturpur #alm #austria #kärntenlustamleben #kaernten #karnischealpen #slowdown #bischofalm #kulinarik #foodaddict #foodtime #foodie #foodphotography #goodtaste #tastespotting #instafood #instalove #käse #austria #austrianfood
Despertares en el campo. Asi es la vida rústica. Te despiertas con el rayo del sol, con el cantar de los pajaritos y a veces con el parlotear de las vecinas. #modooff #rustic #slowtime #slowdown #village #neorustico #seekthesimplicity #casitadelcampo #loftandtable #summer #simplicity #patchwork
Almost two weeks into our roadtrip and I feel like I have finally slowed down. I find modern life stimulating and vibrant but find that I'm often running just to stand still - a human doing rather than a human being, if you will. I love the simplicity of vanlife - enjoying the sights, moving steadily onwards and just making sure we have enough food and water for today. Aaaand relax ......😌👌🍀 . . . . . . . . . . #vanlife #realvanlife #roadtrip #travel #explore #adventure #ireland #mayo #waw #wildatlanticway #thewildatlanticway #brenebrown #slowdown #liveauthentic #modernlife #stillness #stress #destress #campervan #familytravel
MEET Liv - I am the designer and founder of VIIL. I am educated as a clothing designer and has previously worked in the fast-paced fashion industry, - a culture I did not find appealing. I founded VIIL to make a change. I want to contribute to make a difference for people and nature. 👱🏼‍♀️👩🏻👵🏼🧔🏻👧🏼🌏🌿🌨☀️ Follow to learn how VIIL contributes to a better World - a less stressful lifestyle and more sustainability 💙 x Liv
Listening: Part of my work as a somatic movement therapist is to give my clients new tools to access the deep wisdom of their bodies. The biggest challenge for most people is not listening to the body, but slowing down, so the inner voice can be heard. What supports you in slowing down? What landscape can be supportive to return to your body and the self? #listening #slowdown #natureheals #expressivearts #oceantherapy #healinginhawaii #bodywisdom #mindbodyconnection #maui
Country Life is not conducive to getting up and doing work. I’ve relaxed my highly-strung body for the first time in a long while. #countrylife #cottage #peace #relax #slowdown #littlebritain #tranquility #insta #instadaily #instamoment #instagood #interior
The fear of failure can keep us from living a truly free life. It can keep us • Prisoner in dead end relationships • From taking action on projects that we really want to birth • From loving the journey • From growing and learning • From the peace of mind that we seek. But it doesn’t need to be this way. Its possible to enjoy failure, just as its possible to hate success. It’s all in how we interpret it. If you find yourself nodding to this post, why not join us on this weeks episode to breakthrough! Join us here > Easy as 123! 1. CLICK ON THE WEBSITE LINK IN MY BIO TO JOIN US 2. Subscribe and leave a review 3. DM me here if you have any questions around how to shift from feeling frazzled to free. #mumsinbusiness #simplicity #stressless #slowdown #makespace #enjoylife #livemore #mumlife #womeninbusiness #qualityoflife #fearoffailure #failure #success #joyofbeingamom #joyofbeing #fearless
My RAW Joy ☺️! The perfect alternative for animal’s cheese is raw, vegan, pure, and easy to make nuts cheese. Here I’m giving you the basic cheese recipe, your starter. Once you have successfully made the basic raw cheese, you can continue the exploration by making it with herbs, kefir, rejuvelac, dulse, spiruline, klamath, moringa, probiotics, miso, nutritional yeast, etc. #rawcheesevegan #nutcheese #cashewcheese #klamath #alimentationvivante #balancesenergy #slowdown #sensory #sensoryexperience #sensoryintegration #eatingmindfully #mindfulmoment #goodmoodfood #foodisfuel #intuitiveeating #easymeals #foodfreedom #feedfeed #nourish #happyandhealthy #eatclean #instaeats #wholefoods #foodfacts #eatrealfood #holisticnutrition #wellness #journeyofyoursenses #powerofnow #balance
Let’s throwback to the start. Both urban nomads, far from home, living parallel lives, same cities, never meeting. But paths finally cross in Hong Kong. Friends first. And what solid foundations we made. Then circumstances change, that moment you realise you have fallen. Here’s to you Hong Kong. The city we our our hearts, having finally met each other and where the seed of the brand was sown ✨ #tbt #backtothestart #lovestory #brandstory #meandyou #toloveandbeloved #hongkong #ourstoriesmatter #wanderlust #howitallbegan #thefall #beauty #simplicity #hopefulromantic #slowdown #breathe #morethanjustabrand #momentsofsenseandstyle
My handsome little dude. 😍😎 You make me so proud to be your mummy. I cant believe how quickly you are growing up, please slow down. 😪💕 . . . . . . . . . #mummasboy #mummaslove #mysunshine #handsomelittleman #alwayssmiling #playallday #montessori #slowdown
Left my baby with his dad for 10min and I get back to the most dribbliest baby 👶🏼🤤🤤, soaked as 🙄😂 2 months today my big little baby 😱 #dribbliest #notaword #butugetme #lol #slowdown #timegoeswaytoofast #mybaby #handsome
Post work out stretch and settle 🌸🦋@lauren_hanson_style. Thank you to @evolve_fitness for video skills and laughs 🙂🙂 @activetruth @oceans24healthclub #slowdown #stretch #breathe #healthylifestyle #anxiety #recovery #havefun
👋HANDS UP IF YOU FEEL THE WORLD IS MOVING CRAZY FAST? 🌍🌎🌏 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sometimes it seems like everyone is hustling and rushing and pushing and grinding. It’s all go go go! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So, go gently. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Switch up the pace. Move at your own speed. 🐢 If something seems urgent, or someone is pressuring you to buy or decide RIGHT THIS SECOND, step back. Question the urgency. 🤔 Must it really be done now? What happens if you move it down your to-do list – or let it linger? Watch what happens when you don’t buy in to other people’s pace. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Let’s try it now: 👇 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Stop scrolling, close your eyes, and just tune in to the sounds around you. 😑 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Unless you’re on the freeway (in which case, open your eyes!), do you notice how slowly the natural world moves? How it sort of drifts in and out and around without hurry or fanfare? ☁☁☁ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Stillness. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ That’s what we could do with right now. A pause. An uninterrupted moment. A second to breathe before taking the next step. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So take it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Gently. Mindfully. Savour the stillness. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Then glide on your own way, at your own pace. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Feel good? Lemme know below, or just keep on drifting...☄
“Go slow to move fast”, the wise words of my life coach @lindsaybraith and words that are constantly reinforced by my husband @joshguthas #patience . I am a person who is constantly on the go, a true ‘say yes and then figure it out’ type person. My mind races at a rapid rate. Mindful meditation has enabled me to quieten my mind, become mindful in all that I do, become less reactive, to focus and to take time out to just be ... this has transformed my life .... allowing me to ultimately do more and achieve greater heights. Further, this ever evolving process of stillness has enabled me to take on the emotional work I do. #occuptaionaltherapy #neurorehabilitation #adaptiveyoga #dealingwithtrauma #thepowerofthemind #mindfulmeditation #tibetanstyle #stillness #patience #goslow #slowdown #calmdown #yoga #yogalife #transformation #livingyoga #aspiringyogi
TBT to only a couple of weeks ago. Taking a break in a tree. During my career break I decided to go and spend 2 whole weeks at home with my family and friends, something I haven’t done since graduating. It felt so nice to spend some quality time with everyone, without rushing around and see new places I’ve never seen before, like the Yorkshire Sculpture Park. It was a beautiful day, we loved it!! Ps. Definitely #wornit30times this top is one of my oldest and most favoured. Originally bought when I travelled up the east cost of America when I was 21. Made from natural fabrics so perfect for hot sunny days and keeping cool! I just love me some tie dye! Love, Lottie xx #intotheeco #slowlife #takeabreak #qualityoverquantity
Truth 🖤🖤🖤 Thank you to my friend @gdbailey2 for sharing this earlier. Thanks for your friendship - I really appreciate you 😀 ——————————————————————————— #LETITBE #life #truth #freedom #pain #reality #movingforward #finally #consequences #change #lettinggo #nocontrol #release #beginnings #start #action #peace #slowdown #youmatter #change #kindness #changeyourlife #bethedifference #love #loveyourself #simplelife #time #gratitude #quotes
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