#slowbiking

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As zondag is het zover 😁#lekkersporten #slowbiking #uniek #duomarathon
Ook Cycl Fun team Arjen Dijkstra en @catofluitsma in Nijmegen hadden het gister naar hun zin tijdens het NK Slowbiking op autoloze zondag op de Waalbrug. Thanks Bikes with a bite @cheetah.bikes #mobiliteitsweek #fietsveiligheid #surplace #slowbiking #sideevent
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AND...with my crazy day I haven't had a chance to post this amazing gem! . . . . I AM OFFICIALLY AT MY PRE-BABY WEIGHT A D HAVE SURPASSED MY GOAL! Now for maintenance! . . . . #weightlossjourney #fitbit #fitbitionic #fitbitcharge2 #fitfam #fitness #fitmom #slowrunner #slowbiking #mountainbike #running #run #halfmarathontraining #teachersthatrun #cookinghealthy #herbalife #goals #makingmoves #strollerrunning #motherrunners #sfd #strongereveryday #pplfak #mrtt #cbusmrtt #duathlontraining #therungroup
This mama is pooped. 8 miles, short break with no lunch just some snack and food for Riley, 1.5 hr soccer game where I pushed hard (went up for a header and took a shoulder to my face resulting in a small nose bleed), back home to finish all the things before the week💀 . . . . #weightlossjourney #fitbit #fitbitionic #fitbitcharge2 #fitfam #fitness #fitmom #slowrunner #slowbiking #mountainbike #running #run #halfmarathontraining #teachersthatrun #cookinghealthy #herbalife #goals #makingmoves #strollerrunning #motherrunners #sfd #strongereveryday #pplfak #mrtt #cbusmrtt #duathlontraining #therungroup
Helemaal niet zo erg die lange treinrit.... Je moet het gewoon zien als een klein kampeeruitje! Haha... En een verplichte slowdown! Alvast in de stemming komen voor #slowbiking #breakfast #brekkie #treinleven #train #sun #kiwi #kiwigold #banana #opinel #colors #blue #yellow #ontbijt #ontbijtindetrein #slow #slowliving #krant #paper #newspaper #volkskrant
Nee niet terug van stappen, maar deze keer juist vroeg op pad! Op weg naar Brussel voor #slowbiking met @cyclefunproductions En weer de kriebels van mijn stadje #leiden ! In de trein tussen de flessen wodka en slapende feestgangers! #stadvanontdekkingen #dageraad #sunrise #geraniums #canals #reflections #water #grachten #herenhuizen #woonboten #boats #onabridge #nofilter
Fun day planned with family! Stopped by the bike store for Nathan for some new MTB shoes, GNC to refill my supplements and then getting outside in this beautiful day with some mountain biking and then to grandpa and grandma Izzie's for a pool party. Then at some point getting in a 3 mile run (hence the jogging stroller in the car). . . . . #weightlossjourney #fitbit #fitbitionic #fitbitcharge2 #fitfam #fitness #fitmom #slowrunner #slowbiking #mountainbike #running #run #halfmarathontraining #teachersthatrun #cookinghealthy #herbalife #goals #makingmoves #strollerrunning #motherrunners #sfd #strongereveryday #pplfak #mrtt #cbusmrtt #duathlontraining #therungroup
Definitely one of the more akward selfies I have ever taken and the hardest workout to date on trainer road. Died a little inside. But another 1.5 hrs in trainer road! Back in biking mode! . . . . #weightlossjourney #fitbit #fitbitionic #fitbitcharge2 #fitfam #fitness #fitmom #slowrunner #slowbiking #mountainbike #running #run #halfmarathontraining #teachersthatrun #cookinghealthy #herbalife #goals #makingmoves #strollerrunning #motherrunners #sfd #strongereveryday #pplfak #mrtt #cbusmrtt #duathlontraining #therungroup
My "I really didn't wanna run after my nap but I did it at 11 pm anyway" smiles. Trying to be consistent even when I'm inconsistent. But what mom's schedule is ever perfect? Got in my 4 miles and now to get my "nap" in before work. . . . . #weightlossjourney #fitbit #fitbitionic #fitbitcharge2 #fitfam #fitness #fitmom #slowrunner #slowbiking #mountainbike #running #run #halfmarathontraining #teachersthatrun #cookinghealthy #herbalife #goals #makingmoves #strollerrunning #motherrunners #sfd #strongereveryday #pplfak #mrtt #cbusmrtt #duathlontraining #therungroup
Donderdag geef ik workshops voor #Factorium op #BSKoolhoven , vrijdag geef ik muzieklessen op #BSDeStappen , zaterdag vlieg ik naar Marseille met Beatles By Girls om te spelen onder de Franse zon (30c) in #Salondeprovence (Une journée avec les Beatles Salon de Provence) en zondag speel ik tijdens #slowbiking wedstrijden met Jurgen Bettonviel in de spoorzone van ons eigen Tilburg Fietst Festival 2018! #rrrrrockon #drums #femaledrummer #ringa #jennyk
Oh hey there bike! Long time no ride! 1:15 on trainer road tonight after a double header in vball! Now time for a much needed shower and some sleep. I definitely deserve it! . . . . #weightlossjourney #fitbit #fitbitionic #fitbitcharge2 #fitfam #fitness #fitmom #slowrunner #slowbiking #mountainbike #running #run #halfmarathontraining #teachersthatrun #cookinghealthy #herbalife #goals #makingmoves #strollerrunning #motherrunners #sfd #strongereveryday #pplfak #mrtt #cbusmrtt #duathlontraining #therungroup
7 mile rain run! This was supposed to be an MRTT run but when you oversleep you run after! I met a friend for this great feeling 7 miles. Sub 10 pace which is crazy to me! Feeling stronger everyday! . . . . #weightlossjourney #fitbit #fitbitionic #fitbitcharge2 #fitfam #fitness #fitmom #slowrunner #slowbiking #mountainbike #running #run #halfmarathontraining #teachersthatrun #cookinghealthy #herbalife #goals #makingmoves #strollerrunning #motherrunners #sfd #strongereveryday #pplfak #mrtt #cbusmrtt #duathlontraining #therungroup
When you find YOUR running shoes you buy a couple right!?! . . . . Guess I'm lucky that I have nothing special with my feet, I'm a mid foot striker, and all that jazz so able to buy these bad boys at Kohl's! . . . . Just finished my Ramp test on trainer road. FTP at 220 so I'm looking at some hard workouts coming up! 😳 . . . . #weightlossjourney #fitbit #fitbitionic #fitbitcharge2 #fitfam #fitness #fitmom #slowrunner #slowbiking #mountainbike #running #run #halfmarathontraining #teachersthatrun #cookinghealthy #herbalife #goals #makingmoves #strollerrunning #motherrunners #sfd #strongereveryday #pplfak #mrtt #cbusmrtt #duathlontraining #therungroup
En de gedeelde eerste plaats gaat naar... The Bike Sisters! #slowbiking #bikesisters
Onze side-events DE BERGETAPPE, Open NK Slowbiking en Mini Bike Challenge tijdens @rondevandeorteliusstraat een groot succes!! #cyclefun #fietspr #surplace #slowbiking
I'm quite literally the coolest human being alive. Don't all the cool people run on Friday night? 4 treadmill miles down. . . . . To be honest, I'm always soooooo tired on Fridays after teaching all week, averaging about 5 hours of sleep a night, and spending as much time with Riley as possible, low key is the way to be! . . . . So excited to sleep in and get some extra rainy day baby snuggles! Night! . . . . #weightlossjourney #fitbit #fitbitionic #fitbitcharge2 #fitfam #fitness #fitmom #slowrunner #slowbiking #mountainbike #running #run #halfmarathontraining #teachersthatrun #cookinghealthy #herbalife #goals #makingmoves #strollerrunning #motherrunners #sfd #strongereveryday #pplfak #mrtt #cbusmrtt #duathlontraining #therungroup
TBH... Thoughts before my run. . . . . So tired, I had a long day, I can take another rest day even though in already a day behind, my bed is comfy, I deserve an early bed time. . . . . My determined perfectionist self won out. Just finished 5 treadmill miles and I feel so great! . . . . The last two days have been the hardest to start but have felt the best and easiest I have ran yet! . . . . #weightlossjourney #fitbit #fitbitionic #fitbitcharge2 #fitfam #fitness #fitmom #slowrunner #slowbiking #mountainbike #running #run #halfmarathontraining #teachersthatrun #cookinghealthy #herbalife #goals #makingmoves #strollerrunning #motherrunners #sfd #strongereveryday #pplfak #mrtt #cbusmrtt #duathlontraining #therungroup
#slowbiking with a tandem! 💃🚲 Since then we passed through Bulgaria and now in Serbia with this #Elmatandem 🌎 #bikeforeurope is a project which says #beactive and #cyclingforall 🍀 Don't find an ecxuse, just stand up and start walking, take the stairs then dancing, cycling, running etc will come. @nowwemove_ @nowwemove_greece @nowwemove_istanbul Bahane üretmeyi bırakın, kalkın biraz yürüyün, sonra merdivenleri çıkın derken koşu, bisiklet, dans vs hepsi hayatınızın bir parçası olacak.
4 treadmill miles tonight after baby bed. Felt good after a night off. Legs felt great and ready for some yoga tonight with Nathan and then 5 miles tomorrow. . . . . TBH... I am failing at getting in weights. I miss them so much! Back to school and half training has killed my time and really put some constraints on my workouts. At least I'm still moving? . . . . Goal for after the Nationwide Half is to incorporate lifting and more biking! . . . . #weightlossjourney #fitbit #fitbitionic #fitbitcharge2 #fitfam #fitness #fitmom #slowrunner #slowbiking #mountainbike #running #run #halfmarathontraining #teachersthatrun #cookinghealthy #herbalife #goals #makingmoves #strollerrunning #motherrunners #sfd #strongereveryday #pplfak #mrtt #cbusmrtt #duathlontraining #therungroup
Slowbiking op de fancy fair van de gereformeerde kerk in Lunteren #gklunteren #slowbiking #fancyfairlunteren2018 #lunteren
Arrived in Dublin safe and sound had a hearty breakfast fruits, grains and beans... now to put bikes together 🤣🤣 . . #biketouring #vegansontour #bikingireland #biking #almost60 #veganbreakfast #crazyoldpeople #slowbiking #funtimes #jetlag #bikingindublin
Labor day weekend adventures! Nathan raced in the Shenandoah 100! He is dead. I got in a 2 mile trail run Saturday night, 6 miles stroller run in Bridgewater, and a 5k tomorrow in Bridgewater. Love staying active! . . . . #weightlossjourney #fitbit #fitbitionic #fitbitcharge2 #fitfam #fitness #fitmom #slowrunner #slowbiking #mountainbike #running #run #halfmarathontraining #teachersthatrun #cookinghealthy #herbalife #goals #makingmoves #strollerrunning #motherrunners #sfd #strongereveryday #pplfak #mrtt #cbusmrtt #duathlontraining #therungroup
Shenandoah bound! . . . . Nathan has a MTB race this weekend in Virginia so family camping trip! (Wish us luck!) I signed up for a fun 5k so this will be my first out of state race! . . . . #weightlossjourney #fitbit #fitbitionic #fitbitcharge2 #fitfam #fitness #fitmom #slowrunner #slowbiking #mountainbike #running #run #halfmarathontraining #teachersthatrun #cookinghealthy #herbalife #goals #makingmoves #strollerrunning #motherrunners #sfd #strongereveryday #pplfak #mrtt #cbusmrtt #duathlontraining #therungroup
Great Tuesday! Been very sporadic on my Instagram presence lately but I'm not mad or apologizing. I'm busy being a teacher, mom, wife, friend, and tired human being. Still sticking with my workouts but wanted to post a picture representing some parts of my life. . . . . Running! I ran 3 miles tonight on the treadmill because of the random heat that arrived. . . . . My medals! I missed medal Monday and only 2 of the medals here are not from this year. I have done a lot! . . . . Balance! Hanging with my husband and daughter watching some TV and just enjoying the down time! It's important! . . . . #weightlossjourney #fitbit #fitbitionic #fitbitcharge2 #fitfam #fitness #fitmom #slowrunner #slowbiking #mountainbike #running #run #halfmarathontraining #teachersthatrun #cookinghealthy #herbalife #goals #makingmoves #strollerrunning #motherrunners #sfd #strongereveryday #pplfak #mrtt #cbusmrtt #duathlontraining #therungroup #nationwidechildrenshalf
So...sitting here getting ready to stay on my training plan by doing my trainer road workout. The day after my half marathon and I am not dreading it. . . . . I am not sore at all! So happy with my most recent training plan and so proud of myself for sticking with it! I was feeling so good I was able to play sand volleyball and now moving in to biking. . . . . #weightlossjourney #fitbit #fitbitionic #fitbitcharge2 #fitfam #fitness #fitmom #slowrunner #slowbiking #mountainbike #running #run #halfmarathontraining #teachersthatrun #cookinghealthy #herbalife #goals #makingmoves #strollerrunning #motherrunners #sfd #strongereveryday #pplfak #mrtt #cbusmrtt #duathlontraining #therungroup
Half marathon #3 done! I felt so good during this run! Really getting a hang on fueling appropriately during long runs, staying hydrated, and eating correctly pre race. I am so proud of myself on the Emerald Half! I finished in 2:15:31 which is a 9 minute PR from my first half 4 years ago and 10 minutes better than this May! I average 10:21/mile! Go me! Best part, family and friends showed up to cheer at the finish! I'm a lucky girl! . . . . #weightlossjourney #fitbit #fitbitionic #fitbitcharge2 #fitfam #fitness #fitmom #slowrunner #slowbiking #mountainbike #running #run #halfmarathontraining #teachersthatrun #cookinghealthy #herbalife #goals #makingmoves #strollerrunning #motherrunners #sfd #strongereveryday #pplfak #mrtt #cbusmrtt #duathlontraining #therungroup
Flat Amanda for tomorrow's Emerald City Half marathon! . . . . Feeling great as I get ready for bed. Stuck to my training and only missed 2 runs the entire time and only 1 other cut short. I am totally ready! . . . . Wish me luck! . . . . #weightlossjourney #fitbit #fitbitionic #fitbitcharge2 #fitfam #fitness #fitmom #slowrunner #slowbiking #mountainbike #running #run #halfmarathontraining #teachersthatrun #cookinghealthy #herbalife #goals #makingmoves #strollerrunning #motherrunners #sfd #strongereveryday #pplfak #mrtt #cbusmrtt #duathlontraining #therungroup
My husband got this photo of me at the duathlon yesterday and it gives me all sorts of feels. So much growth in the past 8 months. I am so happy in this picture on the final sprint to the finish after seeing Nathan and Riley in the last turn cheering me on! . . . . Nuff said! . . . . #weightlossjourney #fitbit #fitbitionic #fitbitcharge2 #fitfam #fitness #fitmom #slowrunner #slowbiking #mountainbike #running #run #halfmarathontraining #teachersthatrun #cookinghealthy #herbalife #goals #makingmoves #strollerrunning #motherrunners #sfd #strongereveryday #pplfak #mrtt #cbusmrtt #duathlontraining #therungroup
Super weird lighting but point made. . . . . 3 miles yesterday at my duathlon, 13 biking miles, and 5 stroller miles today to the park. So great to get back out with Riley and the stroller! . . . . Next up is a light week of running and my half!!!! Here we go! . . . . #weightlossjourney #fitbit #fitbitionic #fitbitcharge2 #fitfam #fitness #fitmom #slowrunner #slowbiking #mountainbike #running #run #halfmarathontraining #teachersthatrun #cookinghealthy #herbalife #goals #makingmoves #strollerrunning #motherrunners #sfd #strongereveryday #pplfak #mrtt #cbusmrtt #duathlontraining #therungroup
Pics are back already from the all women's Tri for Hope from yesterday! They all look pretty good except for that "I'm dying" face while I'm biking! . . . . Also, notice my phone and phone bracket stuffed down my shirt 🤷 #weightlossjourney #fitbit #fitbitionic #fitbitcharge2 #fitfam #fitness #fitmom #slowrunner #slowbiking #mountainbike #running #run #halfmarathontraining #teachersthatrun #cookinghealthy #herbalife #goals #makingmoves #strollerrunning #motherrunners #sfd #strongereveryday #pplfak #mrtt #cbusmrtt #duathlontraining #therungroup
Ok-Präsident @damian_mueller_ und Tourismusdirektor Marcel Perren eröffnen mit Drache ‚Slowly‘ den #slowupseetal . Tausende umrunden den Baldeggersee im „Drachental“. #slowup #hochdorf #seetal #sunnyday #alleswasrollt #slowbiking #enjoybiking #seetalsolar
I didn't just finish, I did really well! Finished my first duathlon first in my age group and 8th overall. Even after a couple of mishaps (lost my Clif bloks, my phone holder on my bike lost a screw so I rode the entire time with my phone in my shirt) I finished faster than I thought! I crushed my bike segment. I normally ride around 15mph but averaged 18 today! Total time was 1:15! This may not be my last! . . . . #weightlossjourney #fitbit #fitbitionic #fitbitcharge2 #fitfam #fitness #fitmom #slowrunner #slowbiking #mountainbike #running #run #halfmarathontraining #teachersthatrun #cookinghealthy #herbalife #goals #makingmoves #strollerrunning #motherrunners #sfd #strongereveryday #pplfak #mrtt #cbusmrtt #duathlontraining #therungroup
Another first day in the books! And it was a success! Huge thanks to @taylored2perfection for all her hard work and dedication as we prepared for today! And to her mom who sent is flowers and the cutest baby ever! . . . . #weightlossjourney #fitbit #fitbitionic #fitbitcharge2 #fitfam #fitness #fitmom #slowrunner #slowbiking #mountainbike #running #run #halfmarathontraining #teachersthatrun #cookinghealthy #herbalife #goals #makingmoves #strollerrunning #motherrunners #sfd #strongereveryday #pplfak #mrtt #cbusmrtt #duathlontraining #therungroup
Hello everyone! . . . . Still alive here! . . . . Since going back to work and then taking a trip to Las Vegas I have been busy!!!!! But I'm back. 5 days til my duathlon, 6 til a 5k, and 12 til my half! 3 miles tonight to stay on plan! . . . . #weightlossjourney #fitbit #fitbitionic #fitbitcharge2 #fitfam #fitness #fitmom #slowrunner #slowbiking #mountainbike #running #run #halfmarathontraining #teachersthatrun #cookinghealthy #herbalife #goals #makingmoves #strollerrunning #motherrunners #sfd #strongereveryday #pplfak #mrtt #cbusmrtt #duathlontraining #therungroup
Long but productive day at work followed by a much needed workout! 4 miles on the schedule plus 1 hour trainer road workout to make up for yesterday's workout that I pushed off after volleyball last night. Put in the work and got it done. . . . . #weightlossjourney #fitbit #fitbitionic #fitbitcharge2 #fitfam #fitness #fitmom #slowrunner #slowbiking #mountainbike #running #run #halfmarathontraining #teachersthatrun #cookinghealthy #herbalife #goals #makingmoves #strollerrunning #motherrunners #sfd #strongereveryday #pplfak #mrtt #cbusmrtt #duathlontraining #therungroup
Feeling great, straight hair, dress on, and...... NEW SUPER LOW WEIGH-IN!!!! I WEIGHED IN TODAY UNDER 150. AND NOT JUST A LITTLE! I AM OFFICIALLY AT 149! ONLY 4 POUNDS FROM PRE-BABY WEIGHT! Okay, enough with the caps. But seriously so siked about this! And it just happened to be on my birthday! Happy b-day me! And I got to go to my MRTT run with Riley for my long run. Then came home to some Trekz Air headphones! Birthday lunch at piada (which is my fave for quick healthier lunch - power bowl is on point). Off to dinner at 630 with Nathan, Riley, and Nathan's dad and stepmom at El Vaqueros where I may or may not indulgence on some jumbo line margaritas. . . . . LIFE IS GOOD! . . . .. #weightlossjourney #fitbit #fitbitionic #fitbitcharge2 #fitfam #fitness #fitmom #slowrunner #slowbiking #mountainbike #running #run #halfmarathontraining #teachersthatrun #cookinghealthy #herbalife #goals #makingmoves #strollerrunning #motherrunners #sfd #strongereveryday #pplfak #mrtt #cbusmrtt #duathlontraining #therungroup
11 Morning stroller run with these lovely MRTT ladies! These were birthday miles too (peep the tutu!) They were slow, it was humid, there were many walk and stop breaks. But...they are done! One more long run and a duathlon before taper week for my half on August 26! . . . . #weightlossjourney #fitbit #fitbitionic #fitbitcharge2 #fitfam #fitness #fitmom #slowrunner #slowbiking #mountainbike #running #run #halfmarathontraining #teachersthatrun #cookinghealthy #herbalife #goals #makingmoves #strollerrunning #motherrunners #sfd #strongereveryday #pplfak #mrtt #cbusmrtt #duathlontraining #therungroupq
1 hr trainer road workout and 3 mile run done! TBH, I was supposed to do my bike yesterday but back to work means this mama is tired! Ready for my 11 mile group run tomorrow, I think! . . . . #weightlossjourney #fitbit #fitbitionic #fitbitcharge2 #fitfam #fitness #fitmom #slowrunner #slowbiking #mountainbike #running #run #halfmarathontraining #teachersthatrun #cookinghealthy #herbalife #goals #makingmoves #strollerrunning #motherrunners #sfd #strongereveryday #pplfak #mrtt #cbusmrtt #duathlontraining #therungroup
3 easy treadmill miles at a 10 min pace! Felt so good even after a belly full of shrimp pad Thai (not on my meal plan-but it is my birthday weekend!) Now for an hour on trainer road! . . . . #weightlossjourney #fitbit #fitbitionic #fitbitcharge2 #fitfam #fitness #fitmom #slowrunner #slowbiking #mountainbike #running #run #halfmarathontraining #teachersthatrun #cookinghealthy #herbalife #goals #makingmoves #strollerrunning #motherrunners #sfd #strongereveryday #pplfak #mrtt #cbusmrtt #duathlontraining #therungroup
It's been a day to say the least. . . . . Woke up really late. Like 11:45. Nathan left early for Pelotonia and Riley apparently played in her room then too a nap. I woke up in sheer panic to find her snoozing in her bed with a messy room. . . . . Drove to my mom's for a family cookout. After a lot of playing and waternelon eating we headed home. . . . . Nathan had an interesting adventure on the shuttle after his ride involving the shuttle t-boning another car and then driving the wrong way for 10 minutes before finally getting home. . . . . Dinner out as a family and now finally home to relax. . . . . #weightlossjourney #fitbit #fitbitionic #fitbitcharge2 #fitfam #fitness #fitmom #slowrunner #slowbiking #mountainbike #running #run #halfmarathontraining #teachersthatrun #cookinghealthy #herbalife #goals #makingmoves #strollerrunning #motherrunners #sfd #strongereveryday #pplfak #mrtt #cbusmrtt #duathlontraining #therungroup
Recap of my day! . . . . Back to teacher PD days and setting up my classroom and preparing to be better this year than my last! . . . . Woke up and put on my big girl pants (work pants) and the looked awful! Soooo big and baggy! Not complaining. So after a quick wardrobe change off to school. . . . . Made it through the day on bangs and healthy snacks! Then late dinner and just finished up my 4 mile treadmill run at 11:20 pm. Doing what I got to do. Shower and bed. Then up and at it to do it again tomorrow! . . . . #weightlossjourney #fitbit #fitbitionic #fitbitcharge2 #fitfam #fitness #fitmom #slowrunner #slowbiking #mountainbike #running #run #halfmarathontraining #teachersthatrun #cookinghealthy #herbalife #goals #makingmoves #strollerrunning #motherrunners #sfd #strongereveryday #pplfak #mrtt #cbusmrtt #duathlontraining #therungroup
5 sweaty indoor treadmill miles after a long first day back. Lots of teacher pd today and excited for a new school year! Missing my baby already and exhausted from using my brain all day! . . . . #weightlossjourney #fitbit #fitbitionic #fitbitcharge2 #fitfam #fitness #fitmom #slowrunner #slowbiking #mountainbike #running #run #halfmarathontraining #teachersthatrun #cookinghealthy #herbalife #goals #makingmoves #strollerrunning #motherrunners #sfd #strongereveryday #pplfak #mrtt #cbusmrtt #duathlontraining #therungroup
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