#slowandsteady

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Today I managed a mile and a half run. My first since April AND I ran the whole way!!! I then followed it with 75 squats, 30 press ups and 45 butterfly sits. I'm so proud of myself!!! I believed I could do it and I did!!! All thanks to @dozyrosie345 for enlightening me on her way of thinking... 💘 #run #running #achievedagoal #firstinfivemonths #slowandsteady #feelingproud #sweaty #sweatingoutthealcohol #thisgirlcan #thisgirlwill #selfbelief #newmindset
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If you go too hard too fast you’ll burn out. ‘Diets’ don’t work for many reasons but one of them is that you expect too much, change becomes too hard and you then give up. Make small changes that last forever and then build from there. #slowandsteady #consistency #change
I did a thing....super light squats. My hip held up 😃. 3 sets of these and no pain. Depth not great but playing it safe. @jordmcl @liverpoolbarbell #slowandsteady #recovery #prep #squats #powerlifting #girlswhopowerlift #thenorthface #light #rehab #6weeksout #powerpalooza #nwpowerlifting #liverpoolbarbell
Unexpected surprises rock: When we got up early, caught the wrong bus and ended up on this beautiful piece of earth. 😍😎 Sometimes the long route is the most beautiful, enjoyable one! #surprise #trip #travel #traveller #beach #water #ocean #pretty #beautiful #view #fun #funny #morning #detour #long #slowandsteady #lifestyle #life #live #enjoy #instamorning #instastyle #instalifestyle #instamood #instagood #nofilter
Always striving to be ’a work in progress’ - learning and growing little by little everyday; not only in physical practices but in practical living as well. Insta pics - my inversion struggle towards progress 😽
So this happened today 234 days, 1 x arthroscopic surgery, 1 x ACL reconstruction later and I got to go for a 5m jog and jumped off a shin height box 😁 It's so weird that you have to think about what to do before doing it, it's not an unconscious movement anymore. It is thoughtful, controlled and precise to ensure my knee is in the correct position at all times, but God it felt good #ACLreconstruction #kneeinjury #rehab #progress #12weeks #aclclub #aclfamily #running #slowandsteady
#nofilter the sign of a good #crossfit session! My hands may have bled a little but I managed to jump into my set of kipping knees to chest for the first time without needing a box to get up! #slowandsteady progress is key! Just gotta work on that grip strength #crossfitcbd
차분히, 꾸준하게, 조금씩 앞으로. 🐢 #daily #whatscomingup #slowandsteady #keepcalm
Yesterday was a good day even though i felt wretched. #slimmingworld #slimmingworldgoals #slowandsteady
I made #bonebroth and had it today I followed recipe from YouTube omfg smelt like fish water and taste like blahhhhhh. Never again.....I wasted so much money on the vegetables and meat I used. I feel that the universe hates me. #imtrying #slowandsteady #onedayatatime #weightloss #food #getfit #lifechange #alternative #Fibromyalgia #trying #wellbeing #bemorepositive #positive #makingchanges #motivation #igotthis #💪#igfitfam
Die Tage werden merklich kürzer. Es wird kälter - Der Herbst ist da 🍁 . Meist bin ich aktuell in der Woche erst zu Hause, wenn es gerade dunkle wird oder bereits dunkel ist. Das wirkt sich natürlich auf meine Arbeitszeit an Ferdinand aus, aber ich mache mir hier keinen Stress - Slow and steady wins the race . Beim Thema Dämmung komme ich ganz gut voran. Die zwei Schiebetüren waren ganz schöne Fummelarbeit, aber mit ein paar Tricks, die mir @diepostgehtab verraten haben, hat alles gut funktioniert. Danke nochmal dafür 😘 Als nächstes steht die Dämmung der Decke auf der Todo Liste. . . #insulation #slowandsteady #ceiling #next #projectvanlife #vanfamily #vanlive #vantastic #vansofhamburg #underconstruction #campervan #camper #vanlifegermany #vanlifejournal #ford #transit #fordtransitcamper #adventuremobile #diy #rollinghome #fantasticferdinand #base #hamburg #germany
Priorità. Ci sono momenti della vita in cui è necessario fare delle scelte. Non sempre si tratta di un obbligo, di una costrizione. A volte siamo noi stessi a prendere decisioni che magari risultano sofferte, ma che sappiamo bene essere quelle giuste. Impegni, lavoro, studio, famiglia. Molte cose ci possono allontanare, magari momentaneamente, dal nostro obiettivo. 'Se vuoi puoi.' Sono veramente in pochi quelli che possono permettersi di dire frasi del genere. Molti, semplicemente, vogliono perché possono. Mi sono allenato nelle condizioni e negli orari più assurdi. Durante gli anni dell'università mi trasferii da mia nonna, per potermi allenare nonostante fossi pendolare, spesso dopo le 22 con la prima lezione alle 8 del mattino ( senza contare viaggio e coincidenze). Per la preparazione agli italiani di 4 anni fa, mi attrezzai in camera mia con una panca regolabile, una coppia di manubri e un bilanciere. Vi assicuro che non è facile allenarsi alle 5 del mattino, senza far rumore, senza rompere mattonelle e senza potersi girare perché il bilanciere toccava le pareti quando ero di profilo. E alle 8.30 a lavoro, con cena raramente prima delle 22 e un'altra sessione in pausa pranzo. Quando ero libero, nel weekend, facevo 60km per andarmi ad allenare altrove, con la testa libera. Ora vi scrivo mentre concludo la sessione, con la sveglia che alle 5 del mattino già suonava. Sotto questo punto di vista mi reputo molto immaturo. Toglietemi tutto, ma non questo. Una coppia di manubri e un bilanciere. Non mi importa nemmeno dei risultati, sono secondari. Mi sono sempre allenato. In 10 anni non mi sono MAI fermato. Quando stavo bene, quando ero malato , quando mi sentivo di farlo e quando non avevo le forze nemmeno per pensare di sollevare un peso, con 40gradi e sotto zero. Mentre gli altri discutono se chiamarla ossessione o passione, io mi alleno. Mai abbassata l'intensità. Mai sentito la necessità di farlo. Motivazione? Non mi serve. Io amo quello che faccio ed è già abbastanza. #MyBestSelfCoaching #Naturalbodybuilding #slowandsteady #Emcore #EnjoyTheProcess
Extensions & curls for the girls 💪🏽😎 Finished arm day with this variation of curls and definitely felt the burn (lighter weight in order to really get a feel for it). Tried to have full control throughout the whole range of motion with a brief pause halfway down on the negative. (1rep/1sec. pause, 2reps/2sec. pause, 3reps/3sec. pause, 4reps/4sec. pause, 5rep/5sec. pause)
Could see some improvements in my physiques, especially my delts and quads, compared to when I started the program eight weeks ago (swipe left). The goal has always been to be and get stronger, which I can already feel is showing. But overjoyed to know gains are coming from all directions.. HUGE thank you to the amazing trainer @williamfitnesslife for his confidence in me.. Here’s to making more progressions! 🏋🏻‍♂️🔥 #transformationtuesday #transformation #everydaygrinding #foreverhungry #slowandsteady #bodyunderconstruction #powerlifting #powerlifter #gymmotivation #keeppushing #gohard #gohardorgohome #doordie #trainhard #finishstrong #gymaddict #gymrat #flexing #bulking #bulkingseason #gains #liftheavy #latepost
Monday Sesh 💪🏾 #mondaymotivation #mondaymood
Swimming Progress of Tala . Sometimes as a parent, I struggle with comparison and competition and I want our daughter to accomplish so many things. One example is her swimming progress. My husband always reminds me, "We are not on a race. There is no race. There is no rush. She'll get there when she's ready. She'll learn when she's ready. Kaya nga tayo naghohomeschool". . It's a great thing to have him, reminding me to take it steady and slow, and finding delight in small everyday successes... Because the truth is she's actually gone a long way from being so clingy to us in the water and now so confident on her own. That in itself is a reason to celebrate. . Salamat Papa @talizsai for always reminding me the reasons why we homeschool. . . . . . . #seroniohomeschooling #talizsaiadventures #slowandsteady #whywehomeschool #homeschooling #unschooling #worldschooling #childhoodunplugged #wildandfreechildren #letthembelittle #slowchildhood
If you show me you don’t give a fuck, I’ll show you that I’m better at it🤷🏼‍♂️ •••••••••••••••••••• @subieflow @subie001 @subieshift @subiewoo @subiecity @subie.rebels @subie.community •••••••••••••••••••• #subaru #sti #hatch #subie #subie001 #stock #subieflow #stocknamics #cosmis #falken #bc #brembo #stinkeye #stüssy #knockknock #bbs #toyo #bridgestone #rays #slowandsteady
Took me a minute but I finally got the hang of Scooting! #cantstopmenow #slowandsteady #iloveprincessdresses #spinningskirtseveryday
#week1 Has officially kicked off! I'm going to be focusing on a few techniques for all of my sets and exercises 👇🏽 ⬛️ 👉🏽 Doing slow 3 sec negatives. Meaning you're bringing the weight down slowly, as you gradually stretch the muscle out ⬛️ 👉🏽 Hold the weight at the bottom of the movemenent for a 3 sec pause rep ⬛️ 👉🏽Explode during the concentric part of the movement. Meaning quickly bring the weight back to full contraction ⬛️ ✅ Let's see how our body reacts to this type of change 💪🏽🔥 #chestworkout #chestday #pausereps #slowandsteady #technique #changeup #workoutroutine #natty #breakthemold #shredz
Slow and steady wins the race.
Everyone has issues finding their perfect jean. I started with my last year perfect fit jean. Well, not so perfect, and not so fit. Happy, healthy, and focused #weightlossjourney #continue #feelingbetter #livingwithautoimmunedisease #slowandsteady #newclothes #falltradition #progress #bodypositive #loveyourskin #birthdayweek #nonscalevictory #livingmybestlife #leveltenlife
I signed up for a mini triathlon today. My worry... not fitting the shirt I ordered 😫🤷🏻‍♀️ Getting it done. This is of last summer riding. I best get on the bike again... #fitfam #fitlife #walking #treadmill #dailyroutines #slowandsteady #goals #triathlon #weightloss #weightlossjourney #gym #outdoors #healthyliving #healthyhabits #fitbit #happiness #training #fitness #walking #lowcarb #healthy #losingweight #losingfat #sweaty #gymclothes #sweatisgross #healthyhabits #iquitsugar
“Stop saying ‘I wish’ and start saying ‘I will’”... I’ve got #bigplans and the #time is #going to #pass #anyways #motivated #slowandsteady #latebloomer #babysnuggles #mymotivation #myworld some days #lifeishard it feels like some people get all the luck and I’m just not one of them. #alexialynnistwo
Had an explosive shoulders day... Combining supersets with dropsets takes the game to the next level always. My arms can't even reach behind my head 😂😂😅 #shoulders #explode #pushthelimit #workout #morningmotivation #livestrong #healthy #fitnessmotivation #fit #dropsets #supersets #inthegame #pump #slowandsteady #dxb #morning #dxblife 🇦🇪
Do you ever feel like you’ve just got your nose to the grindstone? Like you haven’t looked up in forever and if you do the world might fall apart? Or like you’re the hare 🐇 running a race? . We’ve all been there. It sucks.🙈 . Today I was feeling like that. Working from home has a million and one benefits, but one downfall is that you just stay home ALL THE TIME. . So I jumped in the car, picked up a letter at the post office ,and went to sit by the beach for a few minutes at lunch today. Up on the dunes I buried my toes in the sand and set a short meditation timer.🧘‍♀️ . By taking 5 minutes to stop and focus on my breath I now feel energised and ready to tackle the afternoon! And guess what... nothing fell apart 😉 . The moral of the story? Stop and notice how you’re behaving. Be the sightseeing tortoise🐢, not the hare. . . . #bethetortoise #bethetortoisenotthehare #slowandsteadywinstherace #slowandsteady #stopandbreathe #lunchbreakselfcare #selfcare #selfcareseptember #healthcoaching #bodylover #lifecoachingforwomen #bodyimagecoach #selfcaretime #takecareofyourself #youneedatimeout #selfcaretimeout #loveyourself #katieallencoaching #beach #chinamansbeach #visitagnes1770 #agneswater #sanddunes #beachpause #sandbetweenmytoes #sunshineyday #springday
Starting last week of this great, flexible program! Lovin’ it! #liift4 #slowandsteady #chest and #back #ageisjustanumber
Why do I drop the weight and do accessory work that targets my weaknesses? For improved results. 😁 Squats have always been my biggest struggle. My hips and knees have caused me issues since I had an injury running cross country in high school. This has made squats quite a battle. Every aspect to the movement seems to get tied up somewhere due to one weakness or another. However, today we will count as a victory. 🏆 My max squat is 165, so repping 135 (without any heavy strength training lately) with some of my BEST technique and form means I get a pat on the back😍 🍰🎉💯 · · · · #powerlifting #squat #legday #motivationmonday #powerliftingmotivation #glutes #hamstrings #quads #squats #girlswholift #powerliftingwomen #trainhard #workhard #cantstopwontstop #girlswhopowerlift #squatface #technique #slowandsteady #roadtorecovery #mondaymotivation
I’ve been wearing my watch again roughly a month now. I’ve missed some days. Today is the first day I completed all my rings! Working out from home is easier for me. My motivation comes and goes but I try! #workoutfromhome #fitnessjourney #hiitworkout #slowandsteady #onedayatatime #stayathomemom #stayathomemomworkout #postpartumfitness #postpartum #sevenmonths #3rdbaby
Cobblestone?!? Manhattan has some cute streets too hehe 💛 • Now that I've been here a month, I'm feeling much more adjusted. Been in a rut the past few weeks bc I've been highkey stressing over NYFW fashion volunteer things but stressing myself out when I wasn't even here a month was NOT a good idea!! Already being able to get an internship is a blessing, I shouldn't forget. I felt it was helpful to remind myself to go at my own pace~ :,)
brain feature!!!!! brain lickers, meet coach @itsaduhhh !!!!👊🏽👅🧠 this coach is very goal oriented, even before she got her L1, she always puts in the hard work and time by always doing everything she can to become better than who she was the day before!👊🏽 her road as an athlete was not easy, but her boxmates and everyone around her can see her effort and perseverance in overcoming the challenges that come her way!!👊🏽she’s a good motivator and is always ready to give her athletes a helping hand! she now coaches for @prcitycf @weareprimalcf and DB schenker!!! did we forget to mention that this pretty little lady coach bakes one mean batches of cookies??🧠👅👊🏽 EXTRAordinary coldbrew,nothing special!😛 #coldisthenewsexy #alternativebrewing #ARABICA100 #ARABICArobusta7030 #coldbrewupgrade #slowandsteady #coldbrewthatkicks #STRONGisSMOOTH #SMOOTHisSTRONG
Almost at the end of BBG 2.0 and also 8 months pp. I can’t believe I stuck with this for 6 months . I love having my husband to do the workouts with , it’s so much more motivating ! Tonight’s legs was the hardest yet ! #8monthspostpartum #kaylasarmy #legdayworkout #postpartummom #postpartumfitness #slowandsteady #legburn #bbgmoms #bbg2 #motivationmonday
I’ve been hitting the weights five days a week for a while now and I’m finally starting to see some definition 💪 #LookAtMyBabyBiceps #SlowAndSteady
Started the SIM two weeks ago. Getting the hang of it now! #daytrader #slowandsteady #dailypl #stocks #warriortrading #student #beginnertrader
September 24th. 2.50 miles got lost in the dark. Had to call a ride but got it in. #fitmom #fitat40 #slowandsteady #goaldigger #blackgirlsworkout
Whether small steps or big steps, even a little progress is an improvement. Especially when you’re not seeing results at the time you wanted. In business, in faith, in anything you’re growing. Keep working hard at it - don’t give up! 💪🏼 . . . . . . #dontquit #dontgiveup #perseverance #progress #progressing #workhard #faith #business #businesswoman #slowandsteady #smallbusiness #smallbusinessowner #growth #growing #hustle #hustlehard #entrepreneur #entrepreneurlife #entrepreneurship #entrepreneurmindset #growthmindset
@prcitycf and @cfortigas locked and loaded!! panthers and ninjas are now ready for some brain licking loving!🧠👊🏽👅 @irondencrossfit will be loaded later, hold on to your cf shoes samurai’s!! EXTRAordinary coldbrew,nothing special!😛 #coldisthenewsexy #alternativebrewing #ARABICA100 #ARABICArobusta7030 #coldbrewupgrade #slowandsteady #coldbrewthatkicks #STRONGisSMOOTH #SMOOTHisSTRONG
Slowly but surely...I can’t believe that I joined @orangetheory less than a year ago and I’ve taken about 208 classes! These aren’t my fave pics but I though it’d be best to wear the same clothes(or lingerie😆) to see the 9 month difference. Orangetheory has changed my life. I literally have to push myself in every class and I’ve realized that I can do more than I think I can. I’ve had amazing coaches who believe in me and motivate me to lift dumbbells that are heavier than 5 lbs lol jk (a lot more than that) Anyway, Don’t get me wrong, I was happy before and I’m still happy now. But what’s cooler than setting my mind to something and accomplishing it?!? #progress #happygirl #thickkk #transformationtuesday #justabout #slowlybutsurely #slowandsteady #orangetheoryfitness #orangetheory
I did not want to do it, but I needed to do it. I did it. Stationary bike is NOT the same as cycling. It burned the calories, but that’s about it. #christycycles #keeponkeepingon #myhealthjourney #slowandsteady
Change happens - sometimes fast and sometimes slow. The speed in which it happens doesn't really matter, as long as it happens. I committed to living a new lifestyle a year and a half ago and the changes that I have experienced are amazing. You can see some of them in these photos, but there is SO much more that you can't see. I truly believe that those internal changes are what have helped me stay (somewhat) consistent over the last 18 months. Don't get me wrong - there are times that I've been less than on track - and that's ok. What's important is that I didn't give up. I don't plan on it either. Ya know why? Because my life, my health, my goals, my future family are are more important than being uncomfortable or making hard choices. This journey has given me my life back - has given me, ME back. A year and a half ago I was just going through the motions of life without any real purpose or direction. This journey helped me to find the courage to take a new position at work that I was really afraid of. But now, I am loving this life that I've created for myself and feel more driven and fulfilled than I ever have before. Its amazing how things come together when you live just outside your comfort zone - that's where the good stuff happens and I'm excited to see what's next. If the possibilities that I share day after day excite you like they excite me, then let's chat - because you can have all this and more. Quit living with those self-limiting beliefs and see what is possible, you'll be surprised what is on the other side. Do something for you - I dare you. ❤️
Finished the second half of my #abs workout tonight, after a 20 minute run. It honestly felt great to split up my workout like this. I can get used to this. . #workoutmotivation #fitness #fitnessmotivation #healthy #fitspo #workout #workhard #playhard #bbgworkout #slowandsteady #bbgmotivation #BBG #progress #motivation #exercise #sweat
Good workout during lunch today. Hills are a plenty on the elliptical. Then some abs and PT work for my shoulders. It was just a great day...even if it is a Monday and rainy. #goalsinsight #cantstopwontstop #determination #weightlifterthatlikestorun #running #strongerandfastereveryday #slowandsteady #girlswholift #gingersrule #nevergiveupnevergivein
No scale victory: my first aquafit class!! I have very supportive friends and parents who always want me to join them at yoga sessions, Zumba classes and even spin (I’d die) but I always know I’m going to be the fattest one in the room and that honestly holds me back when it comes to doing a lot of things in life. When I saw that the fall schedule was starting, my parents treated me to classes every week until the 1st of December. And I figured with aquafit you only see my head, so what the hell!!! 😂 It’s a nice 15 minute walk there and back, so I get a cool down too! #nsv #mondaymotivation #weightlossjourney
Side lever practice focusing on staying hollow🇺🇸 - I’m learning that the more patient I am the faster the progress happens...funny how that works. - If you want to come play and learn, message me - I have a few openings for new clients! #strongwomen #slowandsteady #humanflag #consistency #encinitas #personaltraining
The snail finally starts to emerge from her shell 🐌 #slowandsteady #instasize #igersjax #selfiemonday #florida #sometimesitbelikethat
Project season! Hubby and I were productive over the weekend, and I can't wait to continue with the momentum and get our house in order (finally 😋). 🏡💑🔨🔧 #HomeImprovement #DIY #Newlyweds #SlowAndSteady
Motivational Monday is not happening today. After logging in 21+ miles over the weekend, I woke up achy with the chills, 50 degrees at the bus stop def didn’t help either. Tomorrow, I’m back! 💪🏼
The old lux did well on the ocean road, 3rd gear through most places and twisty back roads are fun in a car known for rolling 👍 #australia #victoria #greatoceanroad #otwaysnationalpark #explore #toyota #hilux #ln106 #slowandsteady
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