#slimspahack

18 posts

Loading...
A study showed that if you have a bowl of candy on your desk, you will eat much more than if it is just 6 feet away. Many of our food choices come from convenience. So, do yourself a favor and put out a bowl of fruit on your kitchen counter instead of a jar of cookies!
Placing a mirror on your fridge can encourage you to eat healthier and lose weight, because it gives you the chance to pause before making food choices.
Loading...
A clean refrigerator can showcase your healthy foods to make clean eating easier and motivating. ... Pro tip: Put chopped veggies, and fruits on the front or middle shelves, so you see them right away when you open the fridge door to browse.
Have long days at work? Indulge in some meal prep and slide it in your brown bag to work. This will help you be in control of what you are consuming. … Truth is, you have no idea what, exactly goes into your food from a takeout place. It could be laden with fatty oils, processed foods, and unsavory ingredients. … Pro tip: Pack lunch for the next day after you have eaten dinner. You will be full by then and it will prevent you from packing in excess.
A little stretch can go a long way in adjusting your focus, giving your body a fresh nudge and making you more productive.
The less crust you opt for, the better. Always pick a thin-crust over regular, deep dish or stuffed crust. This is because pizza crusts are void of any healthy nutrients and drenched in calories. They are made from refined white flour, which spike your insulin levels and make you crave more.
Snacking while watching television leads to mindless eating which is the easiest way to sabotage your healthy eating and fitness efforts.
Too much clutter, too little space? Clearing off your countertops will give you the space you need to prepare healthy meals.
Sodas contain artificial sweeteners that can sabotage your weight loss. … Artificial sweeteners make you eat more by sending signals to your brain to eat, even if you’re not hungry. Opt for lemon water instead. Lemon water can make you feel full longer between meals. It also helps your body digest food slower, and stabilizes your energy levels.
Cooking your veggies in oil adds at least 120 calories in your dish. … Instead of oil, try using homemade vegetable broth. Vegetable broths contain very few calories and are great ingredients for adding flavor to your food. ... Try this recipe for starters: 1⃣ Sautee vegetable scraps like carrot peels and tops, greens, and onion ends 2⃣ Add water, salt, and pepper (in small amounts) 3⃣ Add herbs (fresh thyme, parsley, and a bay leaf) 4⃣ Simmer for at least 1 hour on low heat . . . . #slimspahack #oily #broth #vegetablebroth #veggies #eating #foodie #foodtips #slimminghack #diettips #nowyouknow #tipsdiet #healthyfood #foodlove #foodpost #healthyeating #fitness #healthyoptions #slimmingcenterdubai #slimming #dubai
Did you know that a tablespoon of regular mayo contains 100 calories and 11 grams of fat? 😱 … Due to its infamous fat content, mayo’s one of the most avoided when trying to lose weight. Try using cottage cheese instead. It’s low in fat (1%) and it can be used in dips and other recipes that call for mayo. . . . . #slimspahack #mayonnaise #mayo #nomayonnaise #nomayoplease #eating #foodie #foodtips #slimminghack #diettips #nowyouknow #tipsdiet #healthyfood #foodlove #foodpost #healthyeating #fitness #healthyoptions #slimmingcenterdubai #slimming #dubai
Chopsticks are a great reminder to savor and chew your food slowly, helping you feel full sooner and consume lesser calories 😊
Mirror, mirror on the wall. Who’s the healthiest of them all? ... Putting a mirror in your kitchen tricks you to eat healthier. Studies show that if you look at yourself (in the mirror) before opening the fridge or eating a meal, you’re likely going to make healthy food choices that can eventually help you lose weight. . . . . . #slimspahack #mirror #kitchenmirror #healthyliving #slimminghack #diettips #nowyouknow #healthyeating #fitness #healthyoptions #slimmingcenterdubai #slimming #dubai
Do you like your plates colored? ... Researchers found that when the color of your plate matches the color of your food, you are most likely to eat 30% more. This is because when the color of your food blends with the plate, the amount of food doesn’t appear to be that large. ... Using plates that contrast the color of your food will help your mind stop you from eating too much. . . . . . #slimspahack #plate #colorcontrast #platecolor #delicious #slimminghack #diettips #nowyouknow #healthyeating #fitness #healthyoptions #slimmingcenterdubai #slimming #dubai
Eating is a lot of fun when you’re with friends, BUT you still need to be mindful of your food choices. According to research, you are more likely to choose your food based on your meal companions. To achieve a healthy diet and successful weight loss, make sure to choose your meal companions carefully. ... Comment and tag your food buddies below. ⬇ . . . . . #slimspahack #foodbuddy #companion #foodtrip #slimminghack #diettips #nowyouknow #healthyeating #fitness #healthyoptions #slimmingcenterdubai #slimming #dubai
To add flavor to your food, you can use fresh herbs, lemons, and lime instead of salt, oil, and butter. Herbs and citrus fruits can make your food tasty without making you gain weight, since they contain no extra calories and sugar. … Here are some flavor combinations: Lemon juice and basil 🍋 Lime juice, cilantro and black pepper 🌿Thyme and rosemary. ... Which of these combinations have you tried? . . . . . #slimspahack #herbs #citrus #delicious #thyme #basil #lemon #lime #slimminghack #diettips #nowyouknow #healthyeating #fitness #healthyoptions #slimmingcenterdubai #slimming #dubai
Remember this: where sodium goes, water follows. When you consume food that contain a lot of salt and preservatives, your body’s response is to retain water. Reduction of salt intake will help you lose your water weight :) . . . . . #slimspahack #slimminghack #sodium #salt #preservatives #fastfood #processedfood #waterretention #weightloss #bodygoals #fitnessgoals #slimmingcenterdubai #slimming #dubai
Try replacing butter with mashed avocado when baking. Avocado is a known healthier substitute to butter as it reduces the saturated fat and the calorie content of a recipe--- a good way to slim down! . . . . #avocado #butter #substitute #slimspahack #slimminghack #diettips #nowyouknow #healthyeating #fitness #healthyoptions #slimmingcenterdubai #slimming #dubai