A study showed that if you have a bowl of candy on your desk, you will eat much more than if it is just 6 feet away. Many of our food choices come from convenience. So, do yourself a favor and put out a bowl of fruit on your kitchen counter instead of a jar of cookies!
Placing a mirror on your fridge can encourage you to eat healthier and lose weight, because it gives you the chance to pause before making food choices.
A clean refrigerator can showcase your healthy foods to make clean eating easier and motivating. ...
Pro tip: Put chopped veggies, and fruits on the front or middle shelves, so you see them right away when you open the fridge door to browse.
Have long days at work? Indulge in some meal prep and slide it in your brown bag to work. This will help you be in control of what you are consuming. …
Truth is, you have no idea what, exactly goes into your food from a takeout place. It could be laden with fatty oils, processed foods, and unsavory ingredients.
Pro tip: Pack lunch for the next day after you have eaten dinner. You will be full by then and it will prevent you from packing in excess.
A little stretch can go a long way in adjusting your focus, giving your body a fresh nudge and making you more productive.
The less crust you opt for, the better. Always pick a thin-crust over regular, deep dish or stuffed crust. This is because pizza crusts are void of any healthy nutrients and drenched in calories. They are made from refined white flour, which spike your insulin levels and make you crave more.
Snacking while watching television leads to mindless eating which is the easiest way to sabotage your healthy eating and fitness efforts.
Too much clutter, too little space?
Clearing off your countertops will give you the space you need to prepare healthy meals.
Sodas contain artificial sweeteners that can sabotage your weight loss.
Artificial sweeteners make you eat more by sending signals to your brain to eat, even if you’re not hungry. Opt for lemon water instead.
Lemon water can make you feel full longer between meals. It also helps your body digest food slower, and stabilizes your energy levels.
Chopsticks are a great reminder to savor and chew your food slowly, helping you feel full sooner and consume lesser calories 😊