#slimmingworldsupport

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Wow portion was huge 🙈 first ever attempt at lasagne from the @slimmingworld magazine. Haven’t had my HEA today so making this syn free. #slimmingworld #slimmingworlduk #sw #swuk #slimmingworldfood #slimmingworldjourney #slimmingworldsupport #swfamily #swinsta #slimmingworldfriends #foodoptimising #fooddiary #weightlossjourney #weightloss
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Check me out finishing on 14 syns! More than half of that was the hot chocolate earlier! 4 syns for the GORGEOUS new Fibre One cake bar and 1.5 syns for the equally amazing SW Haribo style sweets! #slimmingworldatpitsea #slimmingworldinspiration #slimmingworldmotivation #slimmingworldmeals #slimmingworlddiary #slimmingworldfollowers #slimmingworldfriends #slimmingworldsupport #slimmingworldfood #slimmingworldtargetmember #slimmingworldlove #slimmingworldmen @slimmingworld
Whopping amount of food tonight 😱😱 it was never meant to be this big... however I never actually had breakfast or lunch due to being busy and it being weigh day! Nevertheless this was just what I needed 🤤🤤 shepards pie jam packed with carrots, peas and kidney beans, and a side of speed. (Probably did put too much cheese on... hey ho TREAT NIGHT) #homecookedfood #swmeals #slimmingworld #swfood #speedfood #pinchofnom #foodoptimising #slimmingworldmotivation #operationskinny #slimmingworldsupport #getfit #bodymagic
YES YES YES • So happy with this weeks weigh in! My first one and I’m really happy🙋🏽🙋🏽 • This week I’m aiming for another loss but I am going out for tea so the weekend will be a bit iffy! I will try my best🤞🏼 • #swuk #slimmingworld #slimmingworlduk #slimminworldfamily #slimmingworldfollowers #slimmingworldinspiration #slimmingworldfood #slimmingworldsupport #slimmingworldlife #slimmingworldjourney #slimmingworldmafia #slimmingworldmeals
•NIGHT TIME NIBBLES• Personal choice, but I won’t be syning the muller light - this is due to the fact I only have around 2 a week, I’m used to syning my dairy free yoghurts already 🙄 2 syns for the hot chocolate, Hex🅱️ with the Alpen Lights and plenty of speed for snacks😍 #slimmingworld #healthyeating #healthyfood #healthyliving #slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldfollowers #slimmingworldmafia #slimmingworldmeals #slimmingworldsupport #cleaneating #weightlossmotivation #weightlosssupport #weightlossideas #weightlossjourney #weightlossmotivation #swlife #swaccount #slimmingworldaccount
Tonight is fajita night 😍 mini wholemeal&wheat wraps (counting as HEB), chicken (p), steak (fat cut off - p), green pepper (s), red onion (s), chopped tomatoes (s), @oldelpaso fajita seasoning (5.5 syns for whole packet and we made enough for 8 wraps so saying 0.5 syns per wrap), light cheddar cheese (HEA), spinach (s), lettuce (s), and 0% fat Greek yogurt (f) 🌯🤤 . . . #SW #SWUK #SWEE #TargetMember #Target #SlimmingWorldJourney #SlimmingWorldMotivation #SlimmingWorldInstagram #SlimmingWorldMafia #SlimmingWorldMafiaUK #SlimmingWorldExtraEasy #SlimmingWorldLife #SlimmingWorldMeals #SlimmingWorldSupport #LoveFood #FoodOptimising #WeightLoss #WeightLossUK #WeightLossLife #WeightLossMotivation #WeightLossInstagram #WeightLossJourney #WeightLossDiary #WeightLossStory #WeightLossMeals #WeightLossSupport
So it looks like I enjoyed myself in Newcastle a little too much 😣 I'm really gutted but feeling so determined to get it off next week. I do feel like I could cry but I'm not going too! I'm going to pick myself off and aim for a -4lb loss next week. I can do this 👌🏻👍🏻 - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - #sw #swuk #swmafia #slimming #slimmingworld #slimmingworlduk #slimmingworldinsta #slimmingworldsupport #slimmingworldfriends #slimmingworldfamily #weightloss #weightlossjourney #weightlosstransformation #fattofit #syns #synfree #speedfood #freefood #foodoptimising #swfamily #swfriends #weightlosstransformationinprogress #swmember #trusttheplan #swfoodblog #fooddiary #swfoodie #womanoftheyear #womanoftheyear2018
I know most people are going to be like 🤮 but I was still hungry with loads of syns and this hit the spot! Tuna with salt, pepper and vinegar and 2 pieces of medium 50:50 bread for 9 syns. Ending today on 13 syns 🤓 does anyone else love surgery shows? I am obsessed with Botched plastic/corrective surgery just absolutely amazes me! ❤️ #slimmingworld #slimmingworlduk #onplan #extraeasy #slimming #swuk #swinsta #swinstauk #swinstafam #swfamily #swfamilyuk #swmafia #swmafiauk #slimmingworldsupport #swdiary #swjourney #swplan #slimmingworldfriendly #weightloss #swfollowers
Weigh in tonight was 1.5lb on. I expected more than this so I’m actually really happy as I ate so badly the whole weekend 😂 Tomorrow I’m going to try and do SP for as many days as I can. #slimmingworld #slimmingworlduk #slimmingworldjourney #slimmingworldsupport #slimmingworldinspiration #slimmingworldmeals #swinsta #swuk #weightloss #iwillbethin #health #healthy #instahealth #healthychoices #motivation #determination #lifestyle #diet #getfit #cleaneating #eatclean #refusetolose
COMPETITION TIME! We are giving YOU the chance to WIN a Box Of 5 Products of your choice 📦 Choose from our #NotGuilty Sauces, Syrups & #Chocaholic Spread!😋 🍫 TO ENTER - Follow us @skinnyfoodco - Like This Picture - Tag as MANY friends as you like who are ALL automatically entered! The competition is also on Facebook so you can enter there too! Good luck 🤩 #SkinnyFoodCo
D I N N E R 🍽 S Y N S 🍦 Gammon, salad and root mash. Ice lolly (4) Fibre one (4) Hifi bars (HexB) Crackers with my soup at work (1.5) Mash (2.5) No HexA today 👎🏻 ENDING TODAY ON 12 SYNS 🌸 #slimmingworldmotivation #targetchasing #iwilldoitthistime #slimmingworldsupport #slimmingworldmeals
Loaded sweet potato skins 3x sweet potato skins Onion, cherry tomatoes, baked beans, paprika and Worcester sauce all cooked together on the hob then split over the 3 skins ******** ******** #slimming #swjourney #syntreats #slimmingworld #slimmingworlduk #instafood #slimmers #swblog #weightloss #slimmingblog #slimmingworldfood #sw #weightlossjourney #healthyfood #healthyeating #slimmingworldsupport #synfree #swaddict #swfriends #foodblogger #foodoptimising #swideas #swfood #foodideas #losingweight
This was an AMAZING use of syns tonight! 😍 Alpro Soya strawberry/raspberry yoghurt (1.5) with speedy berries (to make up for my lack of speed in my dinner 😉), a Fibre One cinnamon drizzle square (4). I love cinnamon and that did not disappoint! A Fibre One triple chocolate cake bar. Oh my god, SO worth the wait to get my hands on them (4) and a Thorntons mini chocolate caramel square (3.5). Ending the day on 15 syns. #swuk #slimmingworldjourney #weightlossjourney #slimmingworldfood #slimmingworldfollowers #foodoptimising #slimmingworldfamily #slimmingworldsupport #slimmingworldfriends #slimmingworldmafia #healthy #swinsta #healthyeating #swfamily #swmafia #fooddiary #healthyfood #onplan #synfree #slimmingworldmeals #diet #slimmingworldmotivation #foodblogger #healthylifestyle #swfriends #extraeasy #pcos #pcosdiet #postpartumweightloss #babyweight
T E A An after group favourite that I haven't had in a while. Ready prepared Mediterranean veg with Tesco parsley & lemon salmon fillets. An easy no fuss tea that cooked itself while I was getting on with some admin. . #slim #slimmingworld #slimmingworlduk #slimmingworldmafia #slimmingworldsupport #foodoptimising #glutenfree #glutenfreeslimmingworld #healthyeating #healthyliving #foodblog #slimmingworldfooddiary #slimmingworldblog #slimmingworldconsultant #weightloss #weightlossresults #synfree #swtargetmember
I’m so happy with this! I had a very off plan weekend and was totally expecting a gain so I’ll definitely thank my lucky stars for this one! I didn’t manage to keep my instagram up to date because I locked myself out of my account on my new phone 😫 . . Group tonight was SUPER motivating! Our consultant is just awesome and her honesty about food optimising has just really hit home with me tonight. I’m 8.5lbs away from my target and I’ve gained 4lbs since April when I was at my lightest. I know to a lot of people this really isn’t a big deal, but to me, this journey has been a huge part of my life for the last 12 months and hitting my target weight is a really important thing for me. I don’t expect to suddenly be a different person when I get there, but we all love a target and I feel like I deserve to hit it after all the hard work I’ve put in. But my mindset since I’ve been back to work has really changed. I’m not planning my meals like before, I don’t count my syns, I allow myself to go off plan regularly and I always justify it with “well I’ve lost 4 stone already so overall it’s not the end of the world”.... but tonight I’ve refocused and I’ve remembered how important hitting my target is and how hard I’m prepared to work to get there... and yes, that means finding the time/energy to start working out again. I haven’t run for about 5 months!! . . . For me, losing weight is so much more than just looking skinny. I feel more confident when I’m not over weight, I feel more in control of the direction my life is going in, I have more energy to play with the boys, my sex life is better (😳), I love wearing clothes more and overall I am just so much happier. So from NOW I am going to work hard to get this final 8.5lbs off and then I’m going to keep working hard to keep it off. . . . . . #slimmingworld #weightloss #goodvibesonly #feelinggood #size12 #foodporn #fooddiary #slimmingworldmember #synfree #slimmingworldfamily #slimmingworldjourney #slimmingworldvirgin #slimminworldmum #slimmingworldsupport #healthy #weighinweek #targetmember #weightlossblogger #foodblogger #swfood #swrecipes #christmasbody #toningup #instaslim #xmas #xmasbody #gettingfit #i #v #s
These little buggers are my actual saviour. 5syns of bliss. God bless you @tunnocksuk . . . . . . #swuk #slimmingworldmeals #slimmingworld #slimmingworlduk #slimmingworldsupport
12 syn pizza. 75g SR flour, 60g fat free natural yoghurt, salt and pepper, passata with herbs, tomato puree, garlic clove, dried oregano, 70g light mozzarella plus pizza toppings. Mix the flour and yoghurt together and leave for 10 minutes. Roll out and bake on a floured baking tray until it puffs up - flip it over and cook for 2 minutes on the reverse. Blend quarter of a carton of passata (speed) with garlic (speed), oregano and 2 tbsp tomatoe puree. Spoon it over the base, ass pizza toppings and mozzarella. Add some salt and pepper over the top. I used mushrooms, sweetcorn, green pepper, yellow pepper, sliced cherry tomatoes, fresh basil leaves and red onion. A nice mid week treat. #slimmingworld #slimmingworlduk #sw #swuk #slimmingworldjourney #slimmingworldfamily #slimmingworldfriends #swmafia #foodoptimising #slimmingworldsupport #slimmingworldfood #swinsta #swfamily #slimmingworldmafia #slimmingworldfollowers #extraeasy #lowfat #swfriends #slimmingworldmeals #slimmingworldmotivation #slimmingworlddiary #slimmingworldinspiration #swjourney #swfollowers #slimmingworldinspiration #slimmingworldideas #food #foodporn #healthyfood #foodblogger
Sorry for the lack of posts today I’ve been super super busy with work!😴breakfast was 2 hifi bars (Hex B) with a cup of tea ☕️. Had a late lunch today so I had a bowl of baked beans to tie me over until then. Lunch then was the Tesco crispy salad🤤with asda tandoori chicken (FREE) & 3 tablespoons of 30% fat salad cream (4.5) with 2 cups of tea ☕️ (counting 2 syns as I had a sugar in each as they had no sweeteners). Also picked on a few sweets 🍬 in work so counting about 3 for that and had half a pack of wotsits too (2.5). Haven’t long come home from work and I’ve had the beef Chana saag ready meal (FREE) with broccoli 🥦 rice and green beans (FREE) with 2 poppadoms (4) & another cup of tea. Counting 12.5 syns today - not bad🤗6 days to go till weigh day and I NEED 3.5 pound off😭😭hope everyone’s had a good day today!😊bed time for me now I think😂😴
Lack of posts becus I have well and truly fell of the diet wagon! It’s my birthday today and well who doesn’t have cake on their birthday 🤦‍♀️😂🙈 someone tape my mouth shut I have a bluddy wedding dress to get into 😩😒! Normal service to resume as soon as this birthday cake is all gone 😂😂😂😂😂 be rude not to! HOWEVER none scale victory today my new pjs and my new shirt both size 18 I went shopping today and it was so weird picking up the sizes I would have had before. But such a good feeling going back to pick smaller ones up! 😍 #weightwatchers #wwfamily #wwdiary #weightwatchersuk #slimmingworld #swfamily #slimmingworlduk #slimmingworldfood #slimmingworldjourney #slimmingworldfamily #slimmingworlddiary #weightloss #weightlossjourney #motivation #instaslimmingworld #swinsta #slimmingworldmum #foodoptimising #iloveslimmingworld #healthy #slimmingworldfollowers #food #swmafia #foodblog #healthyliving #sw #swblogger #slimmingworldsupport
Too many/15 Today was not a good day...it ended with 4 bags of wotsits and 3 wagon wheels....tomorrow is a new day! #sw #slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldlife #slimmingworldonplan #slimmingworldmotivation #slimmingworldjourney #slimmingworldinsta #slimmingworldsupport
Well deserved 9 syns tonight
⚠️ RECIPE WARNING ⚠️ I'm absolutely DEVASTATED! I wanted to make my friends an S World friendly bday cake for the weekend so I practised tonight using http://pinchofnom.com/recipes/2-syn-rich-chocolate-cake-salted-caramel-cream-slimming-world/ ... as it's only meant to be 12 syns for the whole cake I ate bloody half straight away 🤦🏼‍♀️ Only it turns out using the ingredients I bought (recipe didn't specify!!) the whole chuffing cake works out about 45 syns! Gutted - it so wasn't worth it, could've had a slice of cake that I resisted earlier instead 😭 🌟 Moral of the story 🌟 Don't bother! Lol just kidding, make sure you check the syns of the recipe you're using! #slimmingworld #slimmingworlduk #slimmingworldjourney #slimmingworldjourneyuk #slimmingworldfamily #slimmingworldfriends #slimmingworldsupport #slimmingworldinsta #slimmingworldfood #slimmingworldmeals #sw #swuk #swfood #swmeals #swfamily #slimmersuk #slimmersofinstagram #onplan #healthyeating #weightlossjourney #foodoptimising #syns #synfail #slimmingworldfail #recipe #pinchofnom
Tea tonight was pasta with tomatoes, onions, mushrooms and sweetcorn 😍 used the other half of my HEA on cheese. Usual weetabix and milk with 3 syns of sugar for breakfast. Mug shot and salad for dinner as per hahah and then two digestives and a hot choc, ending on 14.5 syns. 😊👌 #SlimmingWorld #slimmingworld #slimmingworldlunch #slimmingworldmafia #slimmingworlddiary #slimmingworldlife #slimmingworldmeals #slimmingworldrecipes #slimmingworldplan #slimmingworldvegan #slimmingworldinsta #slimmingworldfood #slimmingworldsupport #happy #happiness #lovelife #lovefood #love #life #live #pasta #foodporn
Tonight’s tea is a tandoori starter & Chicken Rogan Josh curry takeaway!!! @thindianfood Indian restaurant is a local takeaway where I live. It does a slimdian range of curries that they cook in Frylight for you for zero/minimal syns. They do this especially for us slimming worlders!!! I can not begin to tell you how happy this makes me🙌🏻 The food is amazing and they are so helpful. On days like today when I’m battling my autoimmune disease after no sleep from night shifts and can’t bear the thought of cooking, this is a life saver✅ I’d not managed to eat a single thing today, so this didn’t touch the sides🤤 . . #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlossinspiration #weightlossgoals #slimmingworld #slimming #slimmingworlduk #slimmingworldjourney #slimmingworldfollowers #slimmingworldmotivation #slimmingworldfamily #slimmingworldfriends #slimmingworldinspiration #slimmingworldsupport #slimmingworldmafia #slimmingworldinstagram #swuk #swuk ❤️ #swuk18 #swukfood #foodoptimising #extraeasy #thindian
Well I wanted to reduce my 15 daily syns this week, I’m so reliant on using them all, I feel like I have to have them so to get a good loss this week I want to try and limit myself but it didn’t go to plan tonight - I wanted my full 15 🙈 still on plan though! Who else uses their full 15 syns religiously? #slimmingworlduk #slimmingworldfood #slimmingworldfriends #slimmingworldfamily #slimmingworldfooddiary #slimmingworldmotivaton #slimmingworldmafia #slimmingworldjourney #slimmingworldinspiration #slimmingworldsupport #slimmingworldgirl #slimmingworldlove #slimmingworldplan #slimmingworldmum #slimmingworldcommunity
Dinner tonight was just a random creation I through together! Tagliatelle pasta (F) chicken breast (F) peppers (S) onion (S) paprika (F) garlic powder (F) and I made a sauce with @lovemyphilly melted down as a sauce (HexA). Tasted SO good and have extras for lunch tomorrow 😍 • • • • • #weightwatching #food #foodphotography #foodporn #slimmingworlduk #slimmingworlddiet #slimmingworld #sw #ww #wwuk #slimmingworlddinners #slimmingworldlunch #slimmingworlddiary #slimmingworldsupport #slimmingworldfood #slimmingworld #slimmingworlduk #slimmingworlddiet #slimmingworlduk #slimmingworld #healthylife #homemade #dietplan #diet #healthy #icandothis #dietfaceon #yummyfood #slimmingworldphotos #slimmingworldinspiration #dinner #dinnerphoto #slimmingworldresults
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